We have sorted our complete nutrition and vitamin database of fruits, based on amount of Vitamin A, IU. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Vitamin A, IU

This page shows the amount of Vitamin A, IU in Apricots, dehydrated (low-moisture), sulfured, uncooked through to Apricot nectar, canned, with added ascorbic acid. The amount ranges from 12669 IU through to 1316 IU of in 100g. For a complete list we also have a list of foods high in Vitamin A, IU, rather than just Vitamin A, IU rich Fruits.

Please remember that this gaves an accurate value in 100g for in Fruits. For example 100g of Apricots, dehydrated (low-moisture), sulfured, uncooked contaijs 12669 IU Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin A, IU in Fruits and Vitamin A, IU rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin A, IU in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits high in Vitamin A, IU.

 

Vitamin A, IU in 100 g

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Fruits, Apricots, dehydrated (low-moisture), sulfured, uncooked - Vitamin A, IU12669 IU
Fruits, Apricots, dehydrated (low-moisture), sulfured, stewed - Vitamin A, IU4407 IU
Fruits, Apricots, dried, sulfured, uncooked - Vitamin A, IU3604 IU
Fruits, Melons, cantaloupe, raw - Vitamin A, IU3382 IU
Fruits, Apricots, canned, heavy syrup, drained - Vitamin A, IU2924 IU
Fruits, Tangerine juice, frozen concentrate, sweetened, undiluted - Vitamin A, IU2767 IU
Fruits, Fruit, mixed, (prune and apricot and pear), dried - Vitamin A, IU2442 IU
Fruits, Passion-fruit juice, yellow, raw - Vitamin A, IU2410 IU
Fruits, Peaches, dried, sulfured, uncooked - Vitamin A, IU2163 IU
Fruits, Apricots, dried, sulfured, stewed, with added sugar - Vitamin A, IU2139 IU
Fruits, Prune puree - Vitamin A, IU2000 IU
Fruits, Apricots, canned, water pack, with skin, solids and liquids - Vitamin A, IU1959 IU
Fruits, Apricots, raw - Vitamin A, IU1926 IU
Fruits, Apricots, canned, water pack, without skin, solids and liquids - Vitamin A, IU1810 IU
Fruits, Melon balls, frozen - Vitamin A, IU1774 IU
Fruits, Prunes, dehydrated (low-moisture), uncooked - Vitamin A, IU1762 IU
Fruits, Apricots, canned, juice pack, with skin, solids and liquids - Vitamin A, IU1691 IU
Fruits, Apricots, frozen, sweetened - Vitamin A, IU1680 IU
Fruits, Persimmons, japanese, raw - Vitamin A, IU1627 IU
Fruits, Loquats, raw - Vitamin A, IU1528 IU
Fruits, Pitanga, (surinam-cherry), raw - Vitamin A, IU1500 IU
Fruits, Apricots, canned, extra heavy syrup pack, without skin, solids and liquids - Vitamin A, IU1471 IU
Fruits, Peaches, dehydrated (low-moisture), sulfured, uncooked - Vitamin A, IU1417 IU
Fruits, Apricots, canned, light syrup pack, with skin, solids and liquids - Vitamin A, IU1322 IU
Fruits, Apricot nectar, canned, with added ascorbic acid - Vitamin A, IU1316 IU

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance