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Vitamin A, IU Rich Fruits


Home / Nutrition / Vitamin A, IU / Fruits

Welcome to the Vitamin A, IU and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Vitamin A, IU, giving a list of Vitamin A, IU Rich Fruits.

Click on a food item to give a full nutrition breakdown that can be scaled for different amounts of Fruits, from our list of foods high in Vitamin A, IU.

We have a list of the top 50 Fruits with a high content of Vitamin A, IU ranging from Apricots, dehydrated (low-moisture), sulfured, uncooked through to Persimmons, japanese, dried. The amount ranges from 12669 IU through to 767 IU per 100g of Vitamin A, IU content in Fruits.


Please remember that this gives an accurate value in 100g for high Vitamin A, IU foods. For example 100g of Apricots, dehydrated (low-moisture), sulfured, uncooked contains 12669 IU of Vitamin A, IU. However, there are other factors to consider when you are assessing your Vitamin A, IU nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin A, IU in food.

Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin A, IU in your diet or if you follow a High Vitamin A, IU Diet.



 

List of Fruits High in Vitamin A, IU

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1. Apricots, dehydrated (low-moisture), sulfured, uncooked - Vitamin A, IU
  12669 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup (or 119g) , Vitamin A, IU content is 15076.11 IU
2. Apricots, dehydrated (low-moisture), sulfured, stewed - Vitamin A, IU
  4407 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup (or 249g) , Vitamin A, IU content is 10973.43 IU
3. Apricots, dried, sulfured, uncooked - Vitamin A, IU
  3604 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup, halves (or 130g) , Vitamin A, IU content is 4685.2 IU
  Serving of 1 half (or 3.5g) , Vitamin A, IU content is 126.14 IU
4. Melons, cantaloupe, raw - Vitamin A, IU
  3382 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup, balls (or 177g) , Vitamin A, IU content is 5986.14 IU
  Serving of 1 cup, cubes (or 160g) , Vitamin A, IU content is 5411.2 IU
  Serving of 1 cup, diced (or 156g) , Vitamin A, IU content is 5275.92 IU
  Serving of 1 melon, large (about 6-1/2" dia) (or 814g) , Vitamin A, IU content is 27529.48 IU
  Serving of 1 wedge, large (1/8 of large melon) (or 102g) , Vitamin A, IU content is 3449.64 IU
  Serving of 1 melon, medium (about 5" dia) (or 552g) , Vitamin A, IU content is 18668.64 IU
  Serving of 1 wedge, medium (1/8 of medium melon) (or 69g) , Vitamin A, IU content is 2333.58 IU
  Serving of 1 melon, small (about 4-1/4" dia) (or 441g) , Vitamin A, IU content is 14914.62 IU
  Serving of 1 wedge, small (1/8 of small melon) (or 55g) , Vitamin A, IU content is 1860.1 IU
  Serving of 10 cantaloupe balls (or 138g) , Vitamin A, IU content is 4667.16 IU
  Serving of 1 NLEA serving (or 134g) , Vitamin A, IU content is 4531.88 IU
5. Apricots, canned, heavy syrup, drained - Vitamin A, IU
  2924 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup, halves (or 219g) , Vitamin A, IU content is 6403.56 IU
  Serving of 1 cup, whole (or 182g) , Vitamin A, IU content is 5321.68 IU
6. Tangerine juice, frozen concentrate, sweetened, undiluted - Vitamin A, IU
  2767 IU of Vitamin A, IU in 100g
  A typical food serving of 1 can (6 fl oz) (or 214g) , Vitamin A, IU content is 5921.38 IU
7. Peaches, dried, sulfured, uncooked - Vitamin A, IU
  2163 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup, halves (or 160g) , Vitamin A, IU content is 3460.8 IU
  Serving of 1 half (or 13g) , Vitamin A, IU content is 281.19 IU
8. Apricots, dried, sulfured, stewed, with added sugar - Vitamin A, IU
  2139 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup, halves (or 270g) , Vitamin A, IU content is 5775.3 IU
9. Prune puree - Vitamin A, IU
  2000 IU of Vitamin A, IU in 100g
  A typical food serving of 2 tbsp (or 36g) , Vitamin A, IU content is 720 IU
10. Apricots, canned, water pack, with skin, solids and liquids - Vitamin A, IU
  1959 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup, halves (or 243g) , Vitamin A, IU content is 4760.37 IU
  Serving of 1 apricot half with liquid (or 36g) , Vitamin A, IU content is 705.24 IU
11. Apricots, raw - Vitamin A, IU
  1926 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup, halves (or 155g) , Vitamin A, IU content is 2985.3 IU
  Serving of 1 cup, sliced (or 165g) , Vitamin A, IU content is 3177.9 IU
  Serving of 1 apricot (or 35g) , Vitamin A, IU content is 674.1 IU
12. Apricots, canned, water pack, without skin, solids and liquids - Vitamin A, IU
  1810 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup, whole, without pits (or 227g) , Vitamin A, IU content is 4108.7 IU
13. Melon balls, frozen - Vitamin A, IU
  1774 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup, unthawed (or 173g) , Vitamin A, IU content is 3069.02 IU
14. Prunes, dehydrated (low-moisture), uncooked - Vitamin A, IU
  1762 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup (or 132g) , Vitamin A, IU content is 2325.84 IU
15. Apricots, canned, juice pack, with skin, solids and liquids - Vitamin A, IU
  1691 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup, halves (or 244g) , Vitamin A, IU content is 4126.04 IU
  Serving of 1 apricot half with liquid (or 36g) , Vitamin A, IU content is 608.76 IU
16. Apricots, frozen, sweetened - Vitamin A, IU
  1680 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup (or 242g) , Vitamin A, IU content is 4065.6 IU
17. Persimmons, japanese, raw - Vitamin A, IU
  1627 IU of Vitamin A, IU in 100g
  A typical food serving of 1 fruit (2-1/2" dia) (or 168g) , Vitamin A, IU content is 2733.36 IU
18. Loquats, raw - Vitamin A, IU
  1528 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup, cubed (or 149g) , Vitamin A, IU content is 2276.72 IU
  Serving of 1 large (or 20g) , Vitamin A, IU content is 305.6 IU
  Serving of 1 medium (or 16g) , Vitamin A, IU content is 244.48 IU
  Serving of 1 small (or 13.6g) , Vitamin A, IU content is 207.81 IU
19. Pitanga, (surinam-cherry), raw - Vitamin A, IU
  1500 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup (or 173g) , Vitamin A, IU content is 2595 IU
  Serving of 1 fruit without refuse (or 7g) , Vitamin A, IU content is 105 IU
20. Apricots, canned, extra heavy syrup pack, without skin, solids and liquids - Vitamin A, IU
  1471 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup, whole, without pits (or 246g) , Vitamin A, IU content is 3618.66 IU
21. Peaches, dehydrated (low-moisture), sulfured, uncooked - Vitamin A, IU
  1417 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup (or 116g) , Vitamin A, IU content is 1643.72 IU
22. Apricots, canned, light syrup pack, with skin, solids and liquids - Vitamin A, IU
  1322 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup, halves (or 253g) , Vitamin A, IU content is 3344.66 IU
  Serving of 1 apricot half with liquid (or 40g) , Vitamin A, IU content is 528.8 IU
23. Plantains, yellow, fried, Latino restaurant - Vitamin A, IU
  1318 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup (or 169g) , Vitamin A, IU content is 2227.42 IU
24. Apricot nectar, canned, with added ascorbic acid - Vitamin A, IU
  1316 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup (or 251g) , Vitamin A, IU content is 3303.16 IU
  Serving of 1 fl oz (or 31.4g) , Vitamin A, IU content is 413.22 IU
25. Apricot nectar, canned, without added ascorbic acid - Vitamin A, IU
  1316 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup (or 251g) , Vitamin A, IU content is 3303.16 IU
  Serving of 1 fl oz (or 31.4g) , Vitamin A, IU content is 413.22 IU
26. Tangerines, (mandarin oranges), canned, juice pack, drained - Vitamin A, IU
  1312 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup (or 189g) , Vitamin A, IU content is 2479.68 IU
27. Cherries, sour, red, raw - Vitamin A, IU
  1283 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup, without pits (or 155g) , Vitamin A, IU content is 1988.65 IU
  Serving of 1 cup, with pits, yields (or 103g) , Vitamin A, IU content is 1321.49 IU
28. Apricots, dried, sulfured, stewed, without added sugar - Vitamin A, IU
  1275 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup, halves (or 250g) , Vitamin A, IU content is 3187.5 IU
29. Passion-fruit, (granadilla), purple, raw - Vitamin A, IU
  1272 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup (or 236g) , Vitamin A, IU content is 3001.92 IU
  Serving of 1 fruit without refuse (or 18g) , Vitamin A, IU content is 228.96 IU
30. Apricots, canned, extra light syrup pack, with skin, solids and liquids - Vitamin A, IU
  1271 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup, halves (or 247g) , Vitamin A, IU content is 3139.37 IU
31. Apricots, canned, heavy syrup pack, without skin, solids and liquids - Vitamin A, IU
  1240 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup, whole, without pits (or 258g) , Vitamin A, IU content is 3199.2 IU
32. Apricots, canned, heavy syrup pack, with skin, solids and liquids - Vitamin A, IU
  1230 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup, halves (or 258g) , Vitamin A, IU content is 3173.4 IU
  Serving of 1 cup, whole (or 240g) , Vitamin A, IU content is 2952 IU
  Serving of 1 apricot half with liquid (or 40g) , Vitamin A, IU content is 492 IU
33. Plantains, green, fried - Vitamin A, IU
  1192 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup (or 118g) , Vitamin A, IU content is 1406.56 IU
  Serving of 10 slices (1/4" thick) (or 53g) , Vitamin A, IU content is 631.76 IU
34. Grapefruit, raw, pink and red, all areas - Vitamin A, IU
  1150 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup sections, with juice (or 230g) , Vitamin A, IU content is 2645 IU
  Serving of .5 fruit (3-3/4" dia) (or 123g) , Vitamin A, IU content is 1414.5 IU
  Serving of 1 NLEA serving (or 154g) , Vitamin A, IU content is 1771 IU
35. Plantains, raw - Vitamin A, IU
  1127 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup, sliced (or 148g) , Vitamin A, IU content is 1667.96 IU
  Serving of 1 medium (or 179g) , Vitamin A, IU content is 2017.33 IU
36. Mangos, raw - Vitamin A, IU
  1082 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup pieces (or 165g) , Vitamin A, IU content is 1785.3 IU
  Serving of 1 fruit without refuse (or 336g) , Vitamin A, IU content is 3635.52 IU
37. Plums, canned, purple, juice pack, solids and liquids - Vitamin A, IU
  1009 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup, pitted (or 252g) , Vitamin A, IU content is 2542.68 IU
  Serving of 1 plum with liquid (or 46g) , Vitamin A, IU content is 464.14 IU
38. Papayas, raw - Vitamin A, IU
  950 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup 1" pieces (or 145g) , Vitamin A, IU content is 1377.5 IU
  Serving of 1 cup, mashed (or 230g) , Vitamin A, IU content is 2185 IU
  Serving of 1 fruit, small (or 157g) , Vitamin A, IU content is 1491.5 IU
  Serving of 1 fruit, large (or 781g) , Vitamin A, IU content is 7419.5 IU
39. Passion-fruit juice, yellow, raw - Vitamin A, IU
  943 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup (or 247g) , Vitamin A, IU content is 2329.21 IU
  Serving of 1 fl oz (or 30.9g) , Vitamin A, IU content is 291.39 IU
40. Grapefruit, raw, pink and red and white, all areas - Vitamin A, IU
  927 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup sections, with juice (or 230g) , Vitamin A, IU content is 2132.1 IU
  Serving of .5 large (approx 4-1/2" dia) (or 166g) , Vitamin A, IU content is 1538.82 IU
  Serving of .5 medium (approx 4" dia) (or 128g) , Vitamin A, IU content is 1186.56 IU
  Serving of .5 small (approx 3-1/2" dia) (or 100g) , Vitamin A, IU content is 927 IU
41. Plums, canned, purple, water pack, solids and liquids - Vitamin A, IU
  914 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup, pitted (or 249g) , Vitamin A, IU content is 2275.86 IU
  Serving of 1 plum with liquid (or 46g) , Vitamin A, IU content is 420.44 IU
42. Plantains, cooked - Vitamin A, IU
  909 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup, mashed (or 200g) , Vitamin A, IU content is 1818 IU
  Serving of 1 cup slices (or 154g) , Vitamin A, IU content is 1399.86 IU
43. Cherries, sour, red, frozen, unsweetened - Vitamin A, IU
  870 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup, unthawed (or 155g) , Vitamin A, IU content is 1348.5 IU
  Serving of 1 package (18 oz) (or 510g) , Vitamin A, IU content is 4437 IU
44. Tangerines, (mandarin oranges), canned, juice pack - Vitamin A, IU
  852 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup (or 249g) , Vitamin A, IU content is 2121.48 IU
45. Tangerines, (mandarin oranges), canned, light syrup pack - Vitamin A, IU
  840 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup (or 252g) , Vitamin A, IU content is 2116.8 IU
46. Oheloberries, raw - Vitamin A, IU
  830 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup (or 140g) , Vitamin A, IU content is 1162 IU
  Serving of 10 fruit (or 11g) , Vitamin A, IU content is 91.3 IU
47. Prunes, canned, heavy syrup pack, solids and liquids - Vitamin A, IU
  797 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup (or 234g) , Vitamin A, IU content is 1864.98 IU
  Serving of 5 prunes with liquid (or 86g) , Vitamin A, IU content is 685.42 IU
48. Plums, dried (prunes), uncooked - Vitamin A, IU
  781 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup, pitted (or 174g) , Vitamin A, IU content is 1358.94 IU
  Serving of 1 prune, pitted (or 9.5g) , Vitamin A, IU content is 74.2 IU
49. Acerola, (west indian cherry), raw - Vitamin A, IU
  767 IU of Vitamin A, IU in 100g
  A typical food serving of 1 cup (or 98g) , Vitamin A, IU content is 751.66 IU
  Serving of 1 fruit without refuse (or 4.8g) , Vitamin A, IU content is 36.82 IU
50. Persimmons, japanese, dried - Vitamin A, IU
  767 IU of Vitamin A, IU in 100g
  A typical food serving of 1 fruit without refuse (or 34g) , Vitamin A, IU content is 260.78 IU






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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.