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Vitamin A, IU Rich Fruits


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin A, IU in Fruits. Click on a food item or beverage below to give a full nutrition breakdown, for example Apricots, dehydrated (low-moisture), sulfured, stewed. In this food example the amount of Vitamin A, IU per 100g, is 4407 IU. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Fruits high in Vitamin A, IU.

Highest Vitamin A, IU Content per 100g

The Vitamin A, IU content ranges from 12669 IU for Apricots, dehydrated (low-moisture), sulfured, uncooked through to 767 IU for Acerola, (west indian cherry), raw in 100g. The difference between the highest and lowest values gives a range of 11902 IU of Vitamin A, IU per 100g.The range of calories for these foods is from 320 kcal through to 32 kcal.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Vitamin A, IU.

For a complete list we also have a list of foods rich in Vitamin A, IU

Highest Amount of Vitamin A, IU per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin A, IU foods. For example 100g of Apricots, dehydrated (low-moisture), sulfured, uncooked contains 12669 IU of Vitamin A, IU. However, there are other factors to consider when you are assessing your Vitamin A, IU nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin A, IU nutritional content.

For Apricots, dehydrated (low-moisture), sulfured, uncooked, which contains the highest amount of Vitamin A, IU in 100 g, the amount of Vitamin A, IU in a typical serving of 1 cup (or 119 g) is 15076.11 IU.

The food with the highest Vitamin A, IU content per typical serving is Apricots, dehydrated (low-moisture), sulfured, uncooked which contains 15076.11 IU in 1 cup (or 119 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin A, IU content.


 

List of Fruits High in Vitamin A, IU per 100g

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1. Apricots, dehydrated (low-moisture), sulfured, uncooked - Vitamin A, IU
  12669 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 119g), Vitamin A, IU nutritional content is 15076.11 IU .  Calories per serving are 380.8 kcal (19 %DV cals).
2. Apricots, dehydrated (low-moisture), sulfured, stewed - Vitamin A, IU
  4407 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 126 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 249g), Vitamin A, IU nutritional content is 10973.43 IU .  Calories per serving are 313.74 kcal (16 %DV cals).
3. Apricots, dried, sulfured, uncooked - Vitamin A, IU
  3604 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 241 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, halves (or 130g), Vitamin A, IU nutritional content is 4685.2 IU .  Calories per serving are 313.3 kcal (16 %DV cals).
  Other food servings - 1 half (or 3.5g), Vitamin A, IU content is 126.14 IU .  Calories per serving are 8.44 kcal (0 %DV cals).
4. Melons, cantaloupe, raw - Vitamin A, IU
  3382 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 34 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, balls (or 177g), Vitamin A, IU nutritional content is 5986.14 IU .  Calories per serving are 60.18 kcal (3 %DV cals).
  Other food servings - 1 cup, cubes (or 160g), Vitamin A, IU content is 5411.2 IU .  Calories per serving are 54.4 kcal (3 %DV cals).
  Other food servings - 1 cup, diced (or 156g), Vitamin A, IU content is 5275.92 IU .  Calories per serving are 53.04 kcal (3 %DV cals).
  Other food servings - 1 melon, large (about 6-1/2" dia) (or 814g), Vitamin A, IU content is 27529.48 IU .  Calories per serving are 276.76 kcal (14 %DV cals).
  Other food servings - 1 wedge, large (1/8 of large melon) (or 102g), Vitamin A, IU content is 3449.64 IU .  Calories per serving are 34.68 kcal (2 %DV cals).
  Other food servings - 1 melon, medium (about 5" dia) (or 552g), Vitamin A, IU content is 18668.64 IU .  Calories per serving are 187.68 kcal (9 %DV cals).
  Other food servings - 1 wedge, medium (1/8 of medium melon) (or 69g), Vitamin A, IU content is 2333.58 IU .  Calories per serving are 23.46 kcal (1 %DV cals).
  Other food servings - 1 melon, small (about 4-1/4" dia) (or 441g), Vitamin A, IU content is 14914.62 IU .  Calories per serving are 149.94 kcal (7 %DV cals).
  Other food servings - 1 wedge, small (1/8 of small melon) (or 55g), Vitamin A, IU content is 1860.1 IU .  Calories per serving are 18.7 kcal (1 %DV cals).
  Other food servings - 10 cantaloupe balls (or 138g), Vitamin A, IU content is 4667.16 IU .  Calories per serving are 46.92 kcal (2 %DV cals).
  Other food servings - 1 NLEA serving (or 134g), Vitamin A, IU content is 4531.88 IU .  Calories per serving are 45.56 kcal (2 %DV cals).
5. Apricots, canned, heavy syrup, drained - Vitamin A, IU
  2924 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, halves (or 219g), Vitamin A, IU nutritional content is 6403.56 IU .  Calories per serving are 181.77 kcal (9 %DV cals).
  Other food servings - 1 cup, whole (or 182g), Vitamin A, IU content is 5321.68 IU .  Calories per serving are 151.06 kcal (8 %DV cals).
6. Tangerine juice, frozen concentrate, sweetened, undiluted - Vitamin A, IU
  2767 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 161 kcal per 100g(8 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 214g), Vitamin A, IU nutritional content is 5921.38 IU .  Calories per serving are 344.54 kcal (17 %DV cals).
7. Peaches, dried, sulfured, uncooked - Vitamin A, IU
  2163 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, halves (or 160g), Vitamin A, IU nutritional content is 3460.8 IU .  Calories per serving are 382.4 kcal (19 %DV cals).
  Other food servings - 1 half (or 13g), Vitamin A, IU content is 281.19 IU .  Calories per serving are 31.07 kcal (2 %DV cals).
8. Apricots, dried, sulfured, stewed, with added sugar - Vitamin A, IU
  2139 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, halves (or 270g), Vitamin A, IU nutritional content is 5775.3 IU .  Calories per serving are 305.1 kcal (15 %DV cals).
9. Prune puree - Vitamin A, IU
  2000 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 257 kcal per 100g(13 %DV cals).
  A typical serving of 2 tbsp (or 36g), Vitamin A, IU nutritional content is 720 IU .  Calories per serving are 92.52 kcal (5 %DV cals).
10. Apricots, canned, water pack, with skin, solids and liquids - Vitamin A, IU
  1959 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 27 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, halves (or 243g), Vitamin A, IU nutritional content is 4760.37 IU .  Calories per serving are 65.61 kcal (3 %DV cals).
  Other food servings - 1 apricot half with liquid (or 36g), Vitamin A, IU content is 705.24 IU .  Calories per serving are 9.72 kcal (0 %DV cals).
11. Apricots, raw - Vitamin A, IU
  1926 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 48 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, halves (or 155g), Vitamin A, IU nutritional content is 2985.3 IU .  Calories per serving are 74.4 kcal (4 %DV cals).
  Other food servings - 1 cup, sliced (or 165g), Vitamin A, IU content is 3177.9 IU .  Calories per serving are 79.2 kcal (4 %DV cals).
  Other food servings - 1 apricot (or 35g), Vitamin A, IU content is 674.1 IU .  Calories per serving are 16.8 kcal (1 %DV cals).
12. Apricots, canned, water pack, without skin, solids and liquids - Vitamin A, IU
  1810 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 22 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, whole, without pits (or 227g), Vitamin A, IU nutritional content is 4108.7 IU .  Calories per serving are 49.94 kcal (2 %DV cals).
13. Melon balls, frozen - Vitamin A, IU
  1774 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 33 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, unthawed (or 173g), Vitamin A, IU nutritional content is 3069.02 IU .  Calories per serving are 57.09 kcal (3 %DV cals).
14. Prunes, dehydrated (low-moisture), uncooked - Vitamin A, IU
  1762 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 132g), Vitamin A, IU nutritional content is 2325.84 IU .  Calories per serving are 447.48 kcal (22 %DV cals).
15. Apricots, canned, juice pack, with skin, solids and liquids - Vitamin A, IU
  1691 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 48 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, halves (or 244g), Vitamin A, IU nutritional content is 4126.04 IU .  Calories per serving are 117.12 kcal (6 %DV cals).
  Other food servings - 1 apricot half with liquid (or 36g), Vitamin A, IU content is 608.76 IU .  Calories per serving are 17.28 kcal (1 %DV cals).
16. Apricots, frozen, sweetened - Vitamin A, IU
  1680 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 98 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 242g), Vitamin A, IU nutritional content is 4065.6 IU .  Calories per serving are 237.16 kcal (12 %DV cals).
17. Persimmons, japanese, raw - Vitamin A, IU
  1627 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 70 kcal per 100g(4 %DV cals).
  A typical serving of 1 fruit (2-1/2" dia) (or 168g), Vitamin A, IU nutritional content is 2733.36 IU .  Calories per serving are 117.6 kcal (6 %DV cals).
18. Loquats, raw - Vitamin A, IU
  1528 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, cubed (or 149g), Vitamin A, IU nutritional content is 2276.72 IU .  Calories per serving are 70.03 kcal (4 %DV cals).
  Other food servings - 1 large (or 20g), Vitamin A, IU content is 305.6 IU .  Calories per serving are 9.4 kcal (0 %DV cals).
  Other food servings - 1 medium (or 16g), Vitamin A, IU content is 244.48 IU .  Calories per serving are 7.52 kcal (0 %DV cals).
  Other food servings - 1 small (or 13.6g), Vitamin A, IU content is 207.81 IU .  Calories per serving are 6.39 kcal (0 %DV cals).
19. Pitanga, (surinam-cherry), raw - Vitamin A, IU
  1500 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 33 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 173g), Vitamin A, IU nutritional content is 2595 IU .  Calories per serving are 57.09 kcal (3 %DV cals).
  Other food servings - 1 fruit without refuse (or 7g), Vitamin A, IU content is 105 IU .  Calories per serving are 2.31 kcal (0 %DV cals).
20. Apricots, canned, extra heavy syrup pack, without skin, solids and liquids - Vitamin A, IU
  1471 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 96 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, whole, without pits (or 246g), Vitamin A, IU nutritional content is 3618.66 IU .  Calories per serving are 236.16 kcal (12 %DV cals).
21. Peaches, dehydrated (low-moisture), sulfured, uncooked - Vitamin A, IU
  1417 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 116g), Vitamin A, IU nutritional content is 1643.72 IU .  Calories per serving are 377 kcal (19 %DV cals).
22. Apricots, canned, light syrup pack, with skin, solids and liquids - Vitamin A, IU
  1322 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 63 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, halves (or 253g), Vitamin A, IU nutritional content is 3344.66 IU .  Calories per serving are 159.39 kcal (8 %DV cals).
  Other food servings - 1 apricot half with liquid (or 40g), Vitamin A, IU content is 528.8 IU .  Calories per serving are 25.2 kcal (1 %DV cals).
23. Plantains, yellow, fried, Latino restaurant - Vitamin A, IU
  1318 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 236 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 169g), Vitamin A, IU nutritional content is 2227.42 IU .  Calories per serving are 398.84 kcal (20 %DV cals).
24. Apricot nectar, canned, with added ascorbic acid - Vitamin A, IU
  1316 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 56 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 251g), Vitamin A, IU nutritional content is 3303.16 IU .  Calories per serving are 140.56 kcal (7 %DV cals).
  Other food servings - 1 fl oz (or 31.4g), Vitamin A, IU content is 413.22 IU .  Calories per serving are 17.58 kcal (1 %DV cals).
25. Apricot nectar, canned, without added ascorbic acid - Vitamin A, IU
  1316 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 56 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 251g), Vitamin A, IU nutritional content is 3303.16 IU .  Calories per serving are 140.56 kcal (7 %DV cals).
  Other food servings - 1 fl oz (or 31.4g), Vitamin A, IU content is 413.22 IU .  Calories per serving are 17.58 kcal (1 %DV cals).
26. Tangerines, (mandarin oranges), canned, juice pack, drained - Vitamin A, IU
  1312 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 38 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 189g), Vitamin A, IU nutritional content is 2479.68 IU .  Calories per serving are 71.82 kcal (4 %DV cals).
27. Cherries, sour, red, raw - Vitamin A, IU
  1283 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 50 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, without pits (or 155g), Vitamin A, IU nutritional content is 1988.65 IU .  Calories per serving are 77.5 kcal (4 %DV cals).
  Other food servings - 1 cup, with pits, yields (or 103g), Vitamin A, IU content is 1321.49 IU .  Calories per serving are 51.5 kcal (3 %DV cals).
28. Apricots, dried, sulfured, stewed, without added sugar - Vitamin A, IU
  1275 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 85 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, halves (or 250g), Vitamin A, IU nutritional content is 3187.5 IU .  Calories per serving are 212.5 kcal (11 %DV cals).
29. Passion-fruit, (granadilla), purple, raw - Vitamin A, IU
  1272 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 236g), Vitamin A, IU nutritional content is 3001.92 IU .  Calories per serving are 228.92 kcal (11 %DV cals).
  Other food servings - 1 fruit without refuse (or 18g), Vitamin A, IU content is 228.96 IU .  Calories per serving are 17.46 kcal (1 %DV cals).
30. Apricots, canned, extra light syrup pack, with skin, solids and liquids - Vitamin A, IU
  1271 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, halves (or 247g), Vitamin A, IU nutritional content is 3139.37 IU .  Calories per serving are 121.03 kcal (6 %DV cals).
31. Apricots, canned, heavy syrup pack, without skin, solids and liquids - Vitamin A, IU
  1240 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, whole, without pits (or 258g), Vitamin A, IU nutritional content is 3199.2 IU .  Calories per serving are 214.14 kcal (11 %DV cals).
32. Apricots, canned, heavy syrup pack, with skin, solids and liquids - Vitamin A, IU
  1230 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, halves (or 258g), Vitamin A, IU nutritional content is 3173.4 IU .  Calories per serving are 214.14 kcal (11 %DV cals).
  Other food servings - 1 cup, whole (or 240g), Vitamin A, IU content is 2952 IU .  Calories per serving are 199.2 kcal (10 %DV cals).
  Other food servings - 1 apricot half with liquid (or 40g), Vitamin A, IU content is 492 IU .  Calories per serving are 33.2 kcal (2 %DV cals).
33. Plantains, green, fried - Vitamin A, IU
  1192 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 309 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup (or 118g), Vitamin A, IU nutritional content is 1406.56 IU .  Calories per serving are 364.62 kcal (18 %DV cals).
  Other food servings - 10 slices (1/4" thick) (or 53g), Vitamin A, IU content is 631.76 IU .  Calories per serving are 163.77 kcal (8 %DV cals).
34. Grapefruit, raw, pink and red, all areas - Vitamin A, IU
  1150 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 42 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, with juice (or 230g), Vitamin A, IU nutritional content is 2645 IU .  Calories per serving are 96.6 kcal (5 %DV cals).
  Other food servings - .5 fruit (3-3/4" dia) (or 123g), Vitamin A, IU content is 1414.5 IU .  Calories per serving are 51.66 kcal (3 %DV cals).
  Other food servings - 1 NLEA serving (or 154g), Vitamin A, IU content is 1771 IU .  Calories per serving are 64.68 kcal (3 %DV cals).
35. Plantains, raw - Vitamin A, IU
  1127 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 122 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, sliced (or 148g), Vitamin A, IU nutritional content is 1667.96 IU .  Calories per serving are 180.56 kcal (9 %DV cals).
  Other food servings - 1 medium (or 179g), Vitamin A, IU content is 2017.33 IU .  Calories per serving are 218.38 kcal (11 %DV cals).
36. Mangos, raw - Vitamin A, IU
  1082 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup pieces (or 165g), Vitamin A, IU nutritional content is 1785.3 IU .  Calories per serving are 99 kcal (5 %DV cals).
  Other food servings - 1 fruit without refuse (or 336g), Vitamin A, IU content is 3635.52 IU .  Calories per serving are 201.6 kcal (10 %DV cals).
37. Plums, canned, purple, juice pack, solids and liquids - Vitamin A, IU
  1009 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 58 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, pitted (or 252g), Vitamin A, IU nutritional content is 2542.68 IU .  Calories per serving are 146.16 kcal (7 %DV cals).
  Other food servings - 1 plum with liquid (or 46g), Vitamin A, IU content is 464.14 IU .  Calories per serving are 26.68 kcal (1 %DV cals).
38. Papayas, raw - Vitamin A, IU
  950 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup 1" pieces (or 145g), Vitamin A, IU nutritional content is 1377.5 IU .  Calories per serving are 62.35 kcal (3 %DV cals).
  Other food servings - 1 cup, mashed (or 230g), Vitamin A, IU content is 2185 IU .  Calories per serving are 98.9 kcal (5 %DV cals).
  Other food servings - 1 fruit, small (or 157g), Vitamin A, IU content is 1491.5 IU .  Calories per serving are 67.51 kcal (3 %DV cals).
  Other food servings - 1 fruit, large (or 781g), Vitamin A, IU content is 7419.5 IU .  Calories per serving are 335.83 kcal (17 %DV cals).
39. Passion-fruit juice, yellow, raw - Vitamin A, IU
  943 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 247g), Vitamin A, IU nutritional content is 2329.21 IU .  Calories per serving are 148.2 kcal (7 %DV cals).
  Other food servings - 1 fl oz (or 30.9g), Vitamin A, IU content is 291.39 IU .  Calories per serving are 18.54 kcal (1 %DV cals).
40. Grapefruit, raw, pink and red and white, all areas - Vitamin A, IU
  927 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 32 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, with juice (or 230g), Vitamin A, IU nutritional content is 2132.1 IU .  Calories per serving are 73.6 kcal (4 %DV cals).
  Other food servings - .5 large (approx 4-1/2" dia) (or 166g), Vitamin A, IU content is 1538.82 IU .  Calories per serving are 53.12 kcal (3 %DV cals).
  Other food servings - .5 medium (approx 4" dia) (or 128g), Vitamin A, IU content is 1186.56 IU .  Calories per serving are 40.96 kcal (2 %DV cals).
  Other food servings - .5 small (approx 3-1/2" dia) (or 100g), Vitamin A, IU content is 927 IU .  Calories per serving are 32 kcal (2 %DV cals).
41. Plums, canned, purple, water pack, solids and liquids - Vitamin A, IU
  914 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 41 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, pitted (or 249g), Vitamin A, IU nutritional content is 2275.86 IU .  Calories per serving are 102.09 kcal (5 %DV cals).
  Other food servings - 1 plum with liquid (or 46g), Vitamin A, IU content is 420.44 IU .  Calories per serving are 18.86 kcal (1 %DV cals).
42. Plantains, cooked - Vitamin A, IU
  909 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 116 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, mashed (or 200g), Vitamin A, IU nutritional content is 1818 IU .  Calories per serving are 232 kcal (12 %DV cals).
  Other food servings - 1 cup slices (or 154g), Vitamin A, IU content is 1399.86 IU .  Calories per serving are 178.64 kcal (9 %DV cals).
43. Cherries, sour, red, frozen, unsweetened - Vitamin A, IU
  870 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 46 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, unthawed (or 155g), Vitamin A, IU nutritional content is 1348.5 IU .  Calories per serving are 71.3 kcal (4 %DV cals).
  Other food servings - 1 package (18 oz) (or 510g), Vitamin A, IU content is 4437 IU .  Calories per serving are 234.6 kcal (12 %DV cals).
44. Tangerines, (mandarin oranges), canned, juice pack - Vitamin A, IU
  852 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 249g), Vitamin A, IU nutritional content is 2121.48 IU .  Calories per serving are 92.13 kcal (5 %DV cals).
45. Tangerines, (mandarin oranges), canned, light syrup pack - Vitamin A, IU
  840 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 252g), Vitamin A, IU nutritional content is 2116.8 IU .  Calories per serving are 153.72 kcal (8 %DV cals).
46. Oheloberries, raw - Vitamin A, IU
  830 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 140g), Vitamin A, IU nutritional content is 1162 IU .  Calories per serving are 39.2 kcal (2 %DV cals).
  Other food servings - 10 fruit (or 11g), Vitamin A, IU content is 91.3 IU .  Calories per serving are 3.08 kcal (0 %DV cals).
47. Prunes, canned, heavy syrup pack, solids and liquids - Vitamin A, IU
  797 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 234g), Vitamin A, IU nutritional content is 1864.98 IU .  Calories per serving are 245.7 kcal (12 %DV cals).
  Other food servings - 5 prunes with liquid (or 86g), Vitamin A, IU content is 685.42 IU .  Calories per serving are 90.3 kcal (5 %DV cals).
48. Plums, dried (prunes), uncooked - Vitamin A, IU
  781 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, pitted (or 174g), Vitamin A, IU nutritional content is 1358.94 IU .  Calories per serving are 417.6 kcal (21 %DV cals).
  Other food servings - 1 prune, pitted (or 9.5g), Vitamin A, IU content is 74.2 IU .  Calories per serving are 22.8 kcal (1 %DV cals).
49. Persimmons, japanese, dried - Vitamin A, IU
  767 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 274 kcal per 100g(14 %DV cals).
  A typical serving of 1 fruit without refuse (or 34g), Vitamin A, IU nutritional content is 260.78 IU .  Calories per serving are 93.16 kcal (5 %DV cals).
50. Acerola, (west indian cherry), raw - Vitamin A, IU
  767 IU of Vitamin A, IU per 100g.
  For this serving the amount of Calories is 32 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 98g), Vitamin A, IU nutritional content is 751.66 IU .  Calories per serving are 31.36 kcal (2 %DV cals).
  Other food servings - 1 fruit without refuse (or 4.8g), Vitamin A, IU content is 36.82 IU .  Calories per serving are 1.54 kcal (0 %DV cals).

Vitamin A, IU in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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