Sodium Rich Fruits

Welcome to the list of the top 100 fruits highest in sodium content. Where the amount of sodium ranges from 98.00 mg to 1.00 mg per 100g. The top fruit is Candied fruit with the highest sodium content, which in 100g contains 98.00 mg of sodium.

The total recommended daily allowance or RDA for sodium is 1600 mg. For the 100g serving of Candied fruit, which contains 98.00 mg of sodium, the corresponding RDA sodium percentage is 6 %, which is the highest item from the list of fruits high in sodium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candied fruit has a nutritional value score of 13.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Candied fruit; We class this as a medium to low sodium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of fruits.

Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Candied fruit, which is the top of the fruits list for sodium content in your diet, the amount of Potassium is 56.00 mg (1% RDA), the amount of Energy is 322.00 kcal (16% RDA), the amount of Protein is 0.34 g (1% RDA), the amount of Total Fat is 0.07 g and the amount of Carbohydrate is 82.74 g (64% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in Candied fruit from the list of fruits.

Top Twenty List - Highest sodium Content per 100g

Below is a basic list for sodium in fruits for the top 20 fruits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candied fruit 98.00mg (6%RDA)
2. Guavas, strawberry, raw 37.00mg (2%RDA)
3. Lemon juice from concentrate, bottled, CONCORD 29.00mg (2%RDA)
4. Tamarinds, raw 28.00mg (2%RDA)
5. Passion-fruit, (granadilla), purple, raw 28.00mg (2%RDA)
6. Raisins, seeded 28.00mg (2%RDA)
7. Lemon juice from concentrate, bottled, REAL LEMON 26.00mg (2%RDA)
8. Prune puree 23.00mg (1%RDA)
9. Abiyuch, raw 20.00mg (1%RDA)
10. Melons, honeydew, raw 18.00mg (1%RDA)
11. Melons, cantaloupe, raw 16.00mg (1%RDA)
12. Mammy-apple, (mamey), raw 15.00mg (1%RDA)
13. Java-plum, (jambolan), raw 14.00mg (1%RDA)
14. Soursop, raw 14.00mg (1%RDA)
15. Raisins, golden seedless 12.00mg (1%RDA)
16. Sapodilla, raw 12.00mg (1%RDA)
17. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 11.00mg (1%RDA)
18. Raisins, seedless 11.00mg (1%RDA)
19. Kumquats, raw 10.00mg (1%RDA)
20. Mulberries, raw 10.00mg (1%RDA)

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Mammy-apple, (mamey), raw which contains 126.9 mg in 1.000 fruit without refuse (or 846.00 g). The percentage of the recommended daily value for this serving is 8 %. For this serving the Potassium content is 397.62 mg (8% RDA), the Energy content is 431.46 kcal (22% RDA), the Protein content is 4.23 g (8% RDA), the Total Fat content is 4.23 g (7% RDA) and the Carbohydrate content is 105.75 g (81% RDA).

Milligrams of sodium in fruits (per 100g)

The list below gives the total sodium content in the top 100 items from the general description 'fruits' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 65 items. The highest amount of sodium from the 65 raw items is in Guavas, strawberry, raw where the content is 37.00 mg per 100g. The number of food items which are cooked are 3 items. The highest amount of sodium from the 3 cooked items is in Plantains, cooked where the amount is 5.00 mg per 100g. Comparing raw and cooked fruits shows that cooking can change the levels of sodium by 32 mg in a 100g serving.

Nutritional Information Summary