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Folic acid Rich Fruits


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Welcome to the Folic acid and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Folic acid, giving a list of Folic acid Rich Fruits.

Click on a food item to give a full nutrition breakdown that can be scaled for different amounts of Fruits, from our list of foods high in Folic acid.

We have a list of the top 50 Fruits with a high content of Folic acid ranging from Acerola juice, raw through to Boysenberries, canned, heavy syrup. The amount ranges from 0 ug through to 0 ug per 100g of Folic acid content in Fruits.


Please remember that this gives an accurate value in 100g for high Folic acid foods. For example 100g of Acerola juice, raw contains 0 ug of Folic acid. However, there are other factors to consider when you are assessing your Folic acid nutritional requirements. You should also take into account portion sizes when you are considering the amount of Folic acid in food.

Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Folic acid in your diet or if you follow a High Folic acid Diet.



 

List of Fruits High in Folic acid

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1. Acerola juice, raw - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup (or 242g) , Folic acid content is 0 ug (0 %DV)
  Serving of 1 fl oz (or 30.2g) , Folic acid content is 0 ug (0 %DV)
2. Acerola, (west indian cherry), raw - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup (or 98g) , Folic acid content is 0 ug (0 %DV)
  Serving of 1 fruit without refuse (or 4.8g) , Folic acid content is 0 ug (0 %DV)
3. Apple juice, canned or bottled, unsweetened, without added ascorbic acid - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup (or 248g) , Folic acid content is 0 ug (0 %DV)
  Serving of 1 fl oz (or 31g) , Folic acid content is 0 ug (0 %DV)
  Serving of 1 drink box (8.45 fl oz) (or 262g) , Folic acid content is 0 ug (0 %DV)
4. Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup (or 239g) , Folic acid content is 0 ug (0 %DV)
  Serving of 1 fl oz (or 29.9g) , Folic acid content is 0 ug (0 %DV)
5. Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 can (6 fl oz) (or 211g) , Folic acid content is 0 ug (0 %DV)
6. Apples, canned, sweetened, sliced, drained, heated - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup slices (or 204g) , Folic acid content is 0 ug (0 %DV)
7. Apples, canned, sweetened, sliced, drained, unheated - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup slices (or 204g) , Folic acid content is 0 ug (0 %DV)
8. Apples, dehydrated (low moisture), sulfured, stewed - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup (or 193g) , Folic acid content is 0 ug (0 %DV)
9. Apples, dehydrated (low moisture), sulfured, uncooked - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup (or 60g) , Folic acid content is 0 ug (0 %DV)
10. Apples, dried, sulfured, stewed, with added sugar - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup (or 280g) , Folic acid content is 0 ug (0 %DV)
11. Apples, dried, sulfured, stewed, without added sugar - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup (or 255g) , Folic acid content is 0 ug (0 %DV)
12. Apples, dried, sulfured, uncooked - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup (or 86g) , Folic acid content is 0 ug (0 %DV)
  Serving of 1 ring (or 6.4g) , Folic acid content is 0 ug (0 %DV)
13. Apples, frozen, unsweetened, heated - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup slices (or 206g) , Folic acid content is 0 ug (0 %DV)
14. Apples, frozen, unsweetened, unheated - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup slices (or 173g) , Folic acid content is 0 ug (0 %DV)
15. Apples, raw, with skin - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup, quartered or chopped (or 125g) , Folic acid content is 0 ug (0 %DV)
  Serving of 1 cup slices (or 109g) , Folic acid content is 0 ug (0 %DV)
  Serving of 1 large (3-1/4" dia) (or 223g) , Folic acid content is 0 ug (0 %DV)
  Serving of 1 medium (3" dia) (or 182g) , Folic acid content is 0 ug (0 %DV)
  Serving of 1 small (2-3/4" dia) (or 149g) , Folic acid content is 0 ug (0 %DV)
  Serving of 1 extra small (2-1/2" dia) (or 101g) , Folic acid content is 0 ug (0 %DV)
  Serving of 1 NLEA serving (or 242g) , Folic acid content is 0 ug (0 %DV)
16. Apples, raw, without skin - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup slices (or 110g) , Folic acid content is 0 ug (0 %DV)
  Serving of 1 large (3-1/4" dia) (or 216g) , Folic acid content is 0 ug (0 %DV)
  Serving of 1 medium (3" dia) (or 161g) , Folic acid content is 0 ug (0 %DV)
  Serving of 1 small (2-3/4" dia) (or 132g) , Folic acid content is 0 ug (0 %DV)
17. Apples, raw, without skin, cooked, boiled - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup slices (or 171g) , Folic acid content is 0 ug (0 %DV)
18. Apples, raw, without skin, cooked, microwave - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup slices (or 170g) , Folic acid content is 0 ug (0 %DV)
19. Applesauce, canned, sweetened, without salt (includes USDA commodity) - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup (or 246g) , Folic acid content is 0 ug (0 %DV)
20. Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup (or 244g) , Folic acid content is 0 ug (0 %DV)
21. Apricot nectar, canned, without added ascorbic acid - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup (or 251g) , Folic acid content is 0 ug (0 %DV)
  Serving of 1 fl oz (or 31.4g) , Folic acid content is 0 ug (0 %DV)
22. Apricots, canned, extra heavy syrup pack, without skin, solids and liquids - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup, whole, without pits (or 246g) , Folic acid content is 0 ug (0 %DV)
23. Apricots, canned, extra light syrup pack, with skin, solids and liquids - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup, halves (or 247g) , Folic acid content is 0 ug (0 %DV)
24. Apricots, canned, heavy syrup pack, with skin, solids and liquids - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup, halves (or 258g) , Folic acid content is 0 ug (0 %DV)
  Serving of 1 cup, whole (or 240g) , Folic acid content is 0 ug (0 %DV)
  Serving of 1 apricot half with liquid (or 40g) , Folic acid content is 0 ug (0 %DV)
25. Apricots, canned, heavy syrup pack, without skin, solids and liquids - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup, whole, without pits (or 258g) , Folic acid content is 0 ug (0 %DV)
26. Apricots, canned, juice pack, with skin, solids and liquids - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup, halves (or 244g) , Folic acid content is 0 ug (0 %DV)
  Serving of 1 apricot half with liquid (or 36g) , Folic acid content is 0 ug (0 %DV)
27. Apricots, canned, light syrup pack, with skin, solids and liquids - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup, halves (or 253g) , Folic acid content is 0 ug (0 %DV)
  Serving of 1 apricot half with liquid (or 40g) , Folic acid content is 0 ug (0 %DV)
28. Apricots, canned, water pack, with skin, solids and liquids - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup, halves (or 243g) , Folic acid content is 0 ug (0 %DV)
  Serving of 1 apricot half with liquid (or 36g) , Folic acid content is 0 ug (0 %DV)
29. Apricots, canned, water pack, without skin, solids and liquids - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup, whole, without pits (or 227g) , Folic acid content is 0 ug (0 %DV)
30. Apricots, dehydrated (low-moisture), sulfured, stewed - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup (or 249g) , Folic acid content is 0 ug (0 %DV)
31. Apricots, dehydrated (low-moisture), sulfured, uncooked - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup (or 119g) , Folic acid content is 0 ug (0 %DV)
32. Apricots, dried, sulfured, stewed, with added sugar - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup, halves (or 270g) , Folic acid content is 0 ug (0 %DV)
33. Apricots, dried, sulfured, stewed, without added sugar - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup, halves (or 250g) , Folic acid content is 0 ug (0 %DV)
34. Apricots, dried, sulfured, uncooked - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup, halves (or 130g) , Folic acid content is 0 ug (0 %DV)
  Serving of 1 half (or 3.5g) , Folic acid content is 0 ug (0 %DV)
35. Apricots, frozen, sweetened - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup (or 242g) , Folic acid content is 0 ug (0 %DV)
36. Apricots, raw - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup, halves (or 155g) , Folic acid content is 0 ug (0 %DV)
  Serving of 1 cup, sliced (or 165g) , Folic acid content is 0 ug (0 %DV)
  Serving of 1 apricot (or 35g) , Folic acid content is 0 ug (0 %DV)
37. Avocados, raw, all commercial varieties - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup, cubes (or 150g) , Folic acid content is 0 ug (0 %DV)
  Serving of 1 cup, pureed (or 230g) , Folic acid content is 0 ug (0 %DV)
  Serving of 1 cup, sliced (or 146g) , Folic acid content is 0 ug (0 %DV)
  Serving of 1 avocado, NS as to Florida or California (or 201g) , Folic acid content is 0 ug (0 %DV)
38. Avocados, raw, California - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup, pureed (or 230g) , Folic acid content is 0 ug (0 %DV)
  Serving of 1 fruit, without skin and seed (or 136g) , Folic acid content is 0 ug (0 %DV)
  Serving of 1 NLEA serving (or 30g) , Folic acid content is 0 ug (0 %DV)
39. Avocados, raw, Florida - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup, pureed (or 230g) , Folic acid content is 0 ug (0 %DV)
  Serving of 1 fruit without skin and seeds (or 304g) , Folic acid content is 0 ug (0 %DV)
40. Bananas, dehydrated, or banana powder - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup (or 100g) , Folic acid content is 0 ug (0 %DV)
  Serving of 1 tbsp (or 6.2g) , Folic acid content is 0 ug (0 %DV)
41. Bananas, raw - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup, mashed (or 225g) , Folic acid content is 0 ug (0 %DV)
  Serving of 1 cup, sliced (or 150g) , Folic acid content is 0 ug (0 %DV)
  Serving of 1 extra small (less than 6" long) (or 81g) , Folic acid content is 0 ug (0 %DV)
  Serving of 1 small (6" to 6-7/8" long) (or 101g) , Folic acid content is 0 ug (0 %DV)
  Serving of 1 medium (7" to 7-7/8" long) (or 118g) , Folic acid content is 0 ug (0 %DV)
  Serving of 1 large (8" to 8-7/8" long) (or 136g) , Folic acid content is 0 ug (0 %DV)
  Serving of 1 extra large (9" or longer) (or 152g) , Folic acid content is 0 ug (0 %DV)
  Serving of 1 NLEA serving (or 126g) , Folic acid content is 0 ug (0 %DV)
42. Blackberries, canned, heavy syrup, solids and liquids - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup (or 256g) , Folic acid content is 0 ug (0 %DV)
43. Blackberries, frozen, unsweetened - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup, unthawed (or 151g) , Folic acid content is 0 ug (0 %DV)
  Serving of 1 package (18 oz) (or 510g) , Folic acid content is 0 ug (0 %DV)
44. Blackberries, raw - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup (or 144g) , Folic acid content is 0 ug (0 %DV)
45. Blackberry juice, canned - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup (or 250g) , Folic acid content is 0 ug (0 %DV)
46. Blueberries, canned, heavy syrup, solids and liquids - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup (or 256g) , Folic acid content is 0 ug (0 %DV)
47. Blueberries, frozen, sweetened - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup, thawed (or 230g) , Folic acid content is 0 ug (0 %DV)
  Serving of 1 package (10 oz) (or 284g) , Folic acid content is 0 ug (0 %DV)
48. Blueberries, frozen, unsweetened - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup, unthawed (or 155g) , Folic acid content is 0 ug (0 %DV)
  Serving of 1 package (20 oz) (or 567g) , Folic acid content is 0 ug (0 %DV)
49. Blueberries, raw - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup (or 148g) , Folic acid content is 0 ug (0 %DV)
  Serving of 50 berries (or 68g) , Folic acid content is 0 ug (0 %DV)
50. Boysenberries, canned, heavy syrup - Folic acid
  0 ug of Folic acid in 100g (0 %DV)
  A typical food serving of 1 cup (or 256g) , Folic acid content is 0 ug (0 %DV)






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