Fruits and Fruit Juices foods high in Vitamin K

We have sorted our database of Fruits and Fruit Juices food nutrition items based on amount of Vitamin K in 100 grams, to give a list of Fruits and Fruit Juices foods high in Vitamin K.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Vitamin K.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Vitamin K.

Vitamin K in 100 g next Plums, dried (prunes), uncooked 59 mcg Rhubarb, raw 41 mcg Kiwi fruit, (chinese gooseberries), fresh, raw 40 mcg Rhubarb, frozen, cooked, with sugar 29 mcg Rhubarb, frozen, uncooked 29 mcg Plums, dried (prunes), stewed, without added sugar 26 mcg Avocados, raw, California 21 mcg Avocados, raw, all commercial varieties 21 mcg Pears, dried, sulfured, uncooked 20 mcg Blueberries, raw 19 mcg Blackberries, frozen, unsweetened 19 mcg Blackberries, raw 19 mcg Blueberries, frozen, sweetened 17 mcg Blueberries, frozen, unsweetened 16 mcg Blackberry juice, canned 15 mcg Figs, dried, uncooked 15 mcg Peaches, dried, sulfured, uncooked 15 mcg Grapes, red or green (european type varieties, such as, Thompson seedless), raw 14 mcg Grapes, american type (slip skin), raw 14 mcg Blackberries, canned, heavy syrup, solids and liquids 13 mcg Currants, red and white, raw 11 mcg Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids 9 mcg Grapes, canned, thompson seedless, water pack, solids and liquids 9 mcg Pears, dried, sulfured, stewed, without added sugar 9 mcg Mulberries, raw 7 mcg

Nutrition Facts Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body. calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance