We have sorted our database of Fruits and Fruit Juices food nutrition items based on amount of Vitamin B12 in 100 grams, to give a list of Fruits and Fruit Juices foods high in Vitamin B12.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Vitamin B12.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Vitamin B12.

 

Vitamin B12 in 100 g

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Orange juice, canned, unsweetened0 mcg
Tangerines, (mandarin oranges), canned, light syrup pack0 mcg
Passion-fruit juice, purple, raw0 mcg
Peaches, canned, extra heavy syrup pack, solids and liquids0 mcg
Peach nectar, canned, without added ascorbic acid0 mcg
Pears, dried, sulfured, uncooked0 mcg
Pineapple, canned, water pack, solids and liquids0 mcg
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water0 mcg
Plums, canned, purple, heavy syrup pack, solids and liquids0 mcg
Plums, dried (prunes), stewed, without added sugar0 mcg
Rambutan, canned, syrup pack0 mcg
Rose-apples, raw0 mcg
Strawberries, frozen, sweetened, sliced0 mcg
Fruit cocktail, canned, heavy syrup, drained0 mcg
Apple juice, canned or bottled, unsweetened, with added ascorbic acid0 mcg
Pear nectar, canned, with added ascorbic acid0 mcg
Acerola, (west indian cherry), raw0 mcg
Cranberry juice, unsweetened0 mcg
Apples, dehydrated (low moisture), sulfured, uncooked0 mcg
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid0 mcg
Apricots, canned, extra light syrup pack, with skin, solids and liquids0 mcg
Apricots, dried, sulfured, stewed, without added sugar0 mcg
Bananas, dehydrated, or banana powder0 mcg
Blueberries, frozen, sweetened0 mcg
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)0 mcg

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance


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