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Vitamin B12 calculator: Fruits and Fruit Juices

Find food sorted by Vitamin B12 in 100 grams from Fruits and Fruit Juices category. Click on a Fruits and Fruit Juices item for calories, nutrition information and nutrition facts which can be scaled for different food amounts.

Please remember that although this gives an indication of foods to eat to increase (or decrease) Vitamin B12 in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.

 

Vitamin B12 in 100 g

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Boysenberries, frozen, unsweetened0 mcg
Grapes, american type (slip skin), raw0 mcg
Tangerine juice, canned, sweetened0 mcg
Prune juice, canned0 mcg
Cherries, sour, red, canned, light syrup pack, solids and liquids0 mcg
Groundcherries, (cape-gooseberries or poha), raw0 mcg
Passion-fruit juice, yellow, raw0 mcg
Raspberries, raw0 mcg
Cherries, sweet, canned, light syrup pack, solids and liquids0 mcg
Jujube, dried0 mcg
Peaches, canned, extra heavy syrup pack, solids and liquids0 mcg
Rose-apples, raw0 mcg
Acerola, (west indian cherry), raw0 mcg
Cranberry sauce, canned, sweetened0 mcg
Lemon juice, frozen, unsweetened, single strength0 mcg
Peaches, frozen, sliced, sweetened0 mcg
Strawberries, frozen, sweetened, whole0 mcg
Apples, canned, sweetened, sliced, drained, heated0 mcg
Elderberries, raw0 mcg
Loganberries, frozen0 mcg
Pears, canned, heavy syrup pack, solids and liquids0 mcg
Feijoa, raw0 mcg
Apples, frozen, unsweetened, heated0 mcg
Apricots, canned, water pack, with skin, solids and liquids0 mcg
Figs, dried, stewed0 mcg

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance

 
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