Find food sorted by Niacin in 100 grams from Fruits and Fruit Juices category. Click on a Fruits and Fruit Juices item for calories, nutrition information and nutrition facts which can be scaled for different food amounts.

Please remember that although this gives an indication of foods to eat to increase (or decrease) Niacin in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.

Niacin in 100 g

Peaches, dried, sulfured, uncooked

4 mg

Peaches, dehydrated (low-moisture), sulfured, uncooked

4 mg

Apricots, dehydrated (low-moisture), sulfured, uncooked

3 mg

Litchis, dried

3 mg

Bananas, dehydrated, or banana powder

2 mg

Apricots, dried, sulfured, uncooked

2 mg

Prune puree

2 mg

Prunes, dehydrated (low-moisture), uncooked

2 mg

Peaches, dehydrated (low-moisture), sulfured, stewed

2 mg

Passion-fruit juice, yellow, raw

2 mg

Groundcherries, (cape-gooseberries or poha), raw

2 mg

Passion-fruit juice, purple, raw

1 mg

Pears, dried, sulfured, uncooked

1 mg

Longans, dried

1 mg

Passion-fruit, (granadilla), purple, raw

1 mg

Rambutan, canned, syrup pack

1 mg

Peaches, dried, sulfured, stewed, with added sugar

1 mg

Plums, dried (prunes), uncooked

1 mg

Raisins, seeded

1 mg

Apricots, dehydrated (low-moisture), sulfured, stewed

1 mg

Peaches, dried, sulfured, stewed, without added sugar

1 mg

Durian, raw or frozen

1 mg

Avocados, raw, California

1 mg

Dates, deglet noor

1 mg

Nectarines, raw

1 mg

Nutrition Facts
Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance

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