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Vitamin A calculator: Fruits and Fruit JuicesFind food sorted by Vitamin A in 100 grams from Fruits and Fruit Juices category. Click on a Fruits and Fruit Juices item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Vitamin A in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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| | Apricots, dehydrated (low-moisture), sulfured, uncooked | 633 mcg |
| Apricots, dehydrated (low-moisture), sulfured, stewed | 220 mcg |
| Apricots, dried, sulfured, uncooked | 180 mcg |
| Melons, cantaloupe, raw | 169 mcg |
| Apricots, canned, heavy syrup, drained | 146 mcg |
| Tangerine juice, frozen concentrate, sweetened, undiluted | 138 mcg |
| Fruit, mixed, (prune and apricot and pear), dried | 122 mcg |
| Passion-fruit juice, yellow, raw | 121 mcg |
| Peaches, dried, sulfured, uncooked | 108 mcg |
| Apricots, dried, sulfured, stewed, with added sugar | 107 mcg |
| Prune puree | 100 mcg |
| Apricots, canned, water pack, with skin, solids and liquids | 98 mcg |
| Apricots, raw | 96 mcg |
| Apricots, canned, water pack, without skin, solids and liquids | 91 mcg |
| Melon balls, frozen | 89 mcg |
| Prunes, dehydrated (low-moisture), uncooked | 88 mcg |
| Apricots, canned, juice pack, with skin, solids and liquids | 85 mcg |
| Apricots, frozen, sweetened | 84 mcg |
| Persimmons, japanese, raw | 81 mcg |
| Loquats, raw | 76 mcg |
| Pitanga, (surinam-cherry), raw | 75 mcg |
| Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | 74 mcg |
| Peaches, dehydrated (low-moisture), sulfured, uncooked | 71 mcg |
| Apricot nectar, canned, with added ascorbic acid | 66 mcg |
| Tangerines, (mandarin oranges), canned, juice pack, drained | 66 mcg |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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