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Sodium Rich Fruits


Home / Nutrition / Sodium / Fruits

Welcome to the Sodium and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Sodium, giving a list of Sodium Rich Fruits.

Click on a food item to give a full nutrition breakdown that can be scaled for different amounts of Fruits, from our list of foods high in Sodium.

We have a list of the top 50 Fruits with a high content of Sodium ranging from Olives, pickled, canned or bottled, green through to Sugar-apples, (sweetsop), raw. The amount ranges from 1556 mg through to 9 mg per 100g of Sodium content in Fruits.


Please remember that this gives an accurate value in 100g for high Sodium foods. For example 100g of Olives, pickled, canned or bottled, green contains 1556 mg of Sodium. However, there are other factors to consider when you are assessing your Sodium nutritional requirements. You should also take into account portion sizes when you are considering the amount of Sodium in food.

Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Sodium in your diet or if you follow a High Sodium Diet.



 

List of Fruits High in Sodium

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1. Olives, pickled, canned or bottled, green - Sodium
  1556 mg of Sodium in 100g
  A typical food serving of 1 olive (or 2.7g) , Sodium content is 42.01 mg
2. Olives, ripe, canned (jumbo-super colossal) - Sodium
  735 mg of Sodium in 100g
  A typical food serving of 1 jumbo (or 8.3g) , Sodium content is 61.01 mg
  Serving of 1 super colossal (or 15g) , Sodium content is 110.25 mg
3. Olives, ripe, canned (small-extra large) - Sodium
  735 mg of Sodium in 100g
  A typical food serving of 1 tbsp (or 8.4g) , Sodium content is 61.74 mg
  Serving of 1 large (or 4.4g) , Sodium content is 32.34 mg
  Serving of 1 small (or 3.2g) , Sodium content is 23.52 mg
4. Apples, dehydrated (low moisture), sulfured, uncooked - Sodium
  124 mg of Sodium in 100g
  A typical food serving of 1 cup (or 60g) , Sodium content is 74.4 mg
5. Apples, dried, sulfured, uncooked - Sodium
  87 mg of Sodium in 100g
  A typical food serving of 1 cup (or 86g) , Sodium content is 74.82 mg
  Serving of 1 ring (or 6.4g) , Sodium content is 5.57 mg
6. Longans, dried - Sodium
  48 mg of Sodium in 100g
  A typical food serving of 1 fruit (or 1.7g) , Sodium content is 0.82 mg
7. Guavas, strawberry, raw - Sodium
  37 mg of Sodium in 100g
  A typical food serving of 1 cup (or 244g) , Sodium content is 90.28 mg
  Serving of 1 fruit without refuse (or 6g) , Sodium content is 2.22 mg
8. Cranberry-orange relish, canned - Sodium
  32 mg of Sodium in 100g
  A typical food serving of 1 cup (or 275g) , Sodium content is 88 mg
9. Melon balls, frozen - Sodium
  31 mg of Sodium in 100g
  A typical food serving of 1 cup, unthawed (or 173g) , Sodium content is 53.63 mg
10. Cranberry sauce, canned, sweetened - Sodium
  29 mg of Sodium in 100g
  A typical food serving of 1 cup (or 277g) , Sodium content is 80.33 mg
  Serving of 1 slice (1/2" thick, approx 8 slices per can) (or 57g) , Sodium content is 16.53 mg
11. Applesauce, canned, sweetened, with salt - Sodium
  28 mg of Sodium in 100g
  A typical food serving of 1 cup (or 255g) , Sodium content is 71.4 mg
12. Passion-fruit, (granadilla), purple, raw - Sodium
  28 mg of Sodium in 100g
  A typical food serving of 1 cup (or 236g) , Sodium content is 66.08 mg
  Serving of 1 fruit without refuse (or 18g) , Sodium content is 5.04 mg
13. Raisins, seeded - Sodium
  28 mg of Sodium in 100g
  A typical food serving of 1 cup, packed (or 165g) , Sodium content is 46.2 mg
  Serving of 1 cup (not packed) (or 145g) , Sodium content is 40.6 mg
14. Tamarinds, raw - Sodium
  28 mg of Sodium in 100g
  A typical food serving of 1 cup, pulp (or 120g) , Sodium content is 33.6 mg
  Serving of 1 fruit (3" x 1") (or 2g) , Sodium content is 0.56 mg
15. Apples, dehydrated (low moisture), sulfured, stewed - Sodium
  26 mg of Sodium in 100g
  A typical food serving of 1 cup (or 193g) , Sodium content is 50.18 mg
16. Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid - Sodium
  25 mg of Sodium in 100g
  A typical food serving of 1 can (6 fl oz) (or 211g) , Sodium content is 52.75 mg
17. Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid - Sodium
  25 mg of Sodium in 100g
  A typical food serving of 1 can (6 fl oz) (or 211g) , Sodium content is 52.75 mg
18. Prune puree - Sodium
  23 mg of Sodium in 100g
  A typical food serving of 2 tbsp (or 36g) , Sodium content is 8.28 mg
19. Lemon juice, canned or bottled - Sodium
  21 mg of Sodium in 100g
  A typical food serving of 1 cup (or 244g) , Sodium content is 51.24 mg
  Serving of 1 tbsp (or 15g) , Sodium content is 3.15 mg
  Serving of 1 fl oz (or 30.5g) , Sodium content is 6.41 mg
  Serving of 1 individual packet (or 5g) , Sodium content is 1.05 mg
20. Abiyuch, raw - Sodium
  20 mg of Sodium in 100g
  A typical food serving of .5 cup (or 114g) , Sodium content is 22.8 mg
21. Apples, dried, sulfured, stewed, without added sugar - Sodium
  20 mg of Sodium in 100g
  A typical food serving of 1 cup (or 255g) , Sodium content is 51 mg
22. Plums, canned, purple, light syrup pack, solids and liquids - Sodium
  20 mg of Sodium in 100g
  A typical food serving of 1 cup, pitted (or 252g) , Sodium content is 50.4 mg
  Serving of 1 plum with liquid (or 46g) , Sodium content is 9.2 mg
23. Apples, dried, sulfured, stewed, with added sugar - Sodium
  19 mg of Sodium in 100g
  A typical food serving of 1 cup (or 280g) , Sodium content is 53.2 mg
24. Plums, canned, heavy syrup, drained - Sodium
  19 mg of Sodium in 100g
  A typical food serving of 1 cup, with pits, yields (or 183g) , Sodium content is 34.77 mg
25. Plums, canned, purple, extra heavy syrup pack, solids and liquids - Sodium
  19 mg of Sodium in 100g
  A typical food serving of 1 cup, pitted (or 261g) , Sodium content is 49.59 mg
26. Plums, canned, purple, heavy syrup pack, solids and liquids - Sodium
  19 mg of Sodium in 100g
  A typical food serving of 1 cup, pitted (or 258g) , Sodium content is 49.02 mg
  Serving of 1 plum with liquid (or 46g) , Sodium content is 8.74 mg
27. Melons, honeydew, raw - Sodium
  18 mg of Sodium in 100g
  A typical food serving of 1 cup, balls (or 177g) , Sodium content is 31.86 mg
  Serving of 1 cup, diced (approx 20 pieces per cup) (or 170g) , Sodium content is 30.6 mg
  Serving of 1 melon (5-1/4" dia) (or 1000g) , Sodium content is 180 mg
  Serving of 1 melon (6" - 7" dia) (or 1280g) , Sodium content is 230.4 mg
  Serving of 1 wedge (1/8 of 5-1/4" dia melon) (or 125g) , Sodium content is 22.5 mg
  Serving of 1 wedge (1/8 of 6" to 7" dia melon) (or 160g) , Sodium content is 28.8 mg
  Serving of 10 honeydew balls (or 138g) , Sodium content is 24.84 mg
  Serving of 1 NLEA serving (or 134g) , Sodium content is 24.12 mg
28. Lime juice, canned or bottled, unsweetened - Sodium
  16 mg of Sodium in 100g
  A typical food serving of 1 cup (or 246g) , Sodium content is 39.36 mg
  Serving of 1 fl oz (or 30.8g) , Sodium content is 4.93 mg
29. Melons, cantaloupe, raw - Sodium
  16 mg of Sodium in 100g
  A typical food serving of 1 cup, balls (or 177g) , Sodium content is 28.32 mg
  Serving of 1 cup, cubes (or 160g) , Sodium content is 25.6 mg
  Serving of 1 cup, diced (or 156g) , Sodium content is 24.96 mg
  Serving of 1 melon, large (about 6-1/2" dia) (or 814g) , Sodium content is 130.24 mg
  Serving of 1 wedge, large (1/8 of large melon) (or 102g) , Sodium content is 16.32 mg
  Serving of 1 melon, medium (about 5" dia) (or 552g) , Sodium content is 88.32 mg
  Serving of 1 wedge, medium (1/8 of medium melon) (or 69g) , Sodium content is 11.04 mg
  Serving of 1 melon, small (about 4-1/4" dia) (or 441g) , Sodium content is 70.56 mg
  Serving of 1 wedge, small (1/8 of small melon) (or 55g) , Sodium content is 8.8 mg
  Serving of 10 cantaloupe balls (or 138g) , Sodium content is 22.08 mg
  Serving of 1 NLEA serving (or 134g) , Sodium content is 21.44 mg
30. Mammy-apple, (mamey), raw - Sodium
  15 mg of Sodium in 100g
  A typical food serving of 1 fruit without refuse (or 846g) , Sodium content is 126.9 mg
31. Java-plum, (jambolan), raw - Sodium
  14 mg of Sodium in 100g
  A typical food serving of 1 cup (or 135g) , Sodium content is 18.9 mg
  Serving of 3 fruit (or 9g) , Sodium content is 1.26 mg
32. Soursop, raw - Sodium
  14 mg of Sodium in 100g
  A typical food serving of 1 cup, pulp (or 225g) , Sodium content is 31.5 mg
  Serving of 1 fruit (7" x 5-1/4" dia) (or 625g) , Sodium content is 87.5 mg
33. Apricots, canned, extra heavy syrup pack, without skin, solids and liquids - Sodium
  13 mg of Sodium in 100g
  A typical food serving of 1 cup, whole, without pits (or 246g) , Sodium content is 31.98 mg
34. Apricots, dehydrated (low-moisture), sulfured, uncooked - Sodium
  13 mg of Sodium in 100g
  A typical food serving of 1 cup (or 119g) , Sodium content is 15.47 mg
35. Raisins, golden seedless - Sodium
  12 mg of Sodium in 100g
  A typical food serving of 1 cup, packed (or 165g) , Sodium content is 19.8 mg
  Serving of 1 cup (not packed) (or 145g) , Sodium content is 17.4 mg
36. Sapodilla, raw - Sodium
  12 mg of Sodium in 100g
  A typical food serving of 1 cup, pulp (or 241g) , Sodium content is 28.92 mg
  Serving of 1 sapodilla (or 170g) , Sodium content is 20.4 mg
37. Apricots, canned, heavy syrup pack, without skin, solids and liquids - Sodium
  11 mg of Sodium in 100g
  A typical food serving of 1 cup, whole, without pits (or 258g) , Sodium content is 28.38 mg
38. Apricots, canned, water pack, without skin, solids and liquids - Sodium
  11 mg of Sodium in 100g
  A typical food serving of 1 cup, whole, without pits (or 227g) , Sodium content is 24.97 mg
39. Jackfruit, canned, syrup pack - Sodium
  11 mg of Sodium in 100g
  A typical food serving of 1 cup, drained (or 178g) , Sodium content is 19.58 mg
40. Raisins, seedless - Sodium
  11 mg of Sodium in 100g
  A typical food serving of 1 cup, packed (or 165g) , Sodium content is 18.15 mg
  Serving of 1 cup (not packed) (or 145g) , Sodium content is 15.95 mg
  Serving of 1 miniature box (.5 oz) (or 14g) , Sodium content is 1.54 mg
  Serving of 1 small box (1.5 oz) (or 43g) , Sodium content is 4.73 mg
  Serving of 50 raisins (or 26g) , Sodium content is 2.86 mg
  Serving of 1 oz (60 raisins) (or 28.35g) , Sodium content is 3.12 mg
41. Rambutan, canned, syrup pack - Sodium
  11 mg of Sodium in 100g
  A typical food serving of 1 cup, drained (or 150g) , Sodium content is 16.5 mg
  Serving of 1 cup (or 214g) , Sodium content is 23.54 mg
  Serving of 1 fruit (or 9g) , Sodium content is 0.99 mg
42. Apricots, dried, sulfured, uncooked - Sodium
  10 mg of Sodium in 100g
  A typical food serving of 1 cup, halves (or 130g) , Sodium content is 13 mg
  Serving of 1 half (or 3.5g) , Sodium content is 0.35 mg
43. Figs, dried, uncooked - Sodium
  10 mg of Sodium in 100g
  A typical food serving of 1 cup (or 149g) , Sodium content is 14.9 mg
  Serving of 1 fig (or 8.4g) , Sodium content is 0.84 mg
44. Kumquats, raw - Sodium
  10 mg of Sodium in 100g
  A typical food serving of 1 fruit without refuse (or 19g) , Sodium content is 1.9 mg
45. Mulberries, raw - Sodium
  10 mg of Sodium in 100g
  A typical food serving of 1 cup (or 140g) , Sodium content is 14 mg
  Serving of 10 fruit (or 15g) , Sodium content is 1.5 mg
46. Peaches, dehydrated (low-moisture), sulfured, uncooked - Sodium
  10 mg of Sodium in 100g
  A typical food serving of 1 cup (or 116g) , Sodium content is 11.6 mg
47. Papaya, canned, heavy syrup, drained - Sodium
  9 mg of Sodium in 100g
  A typical food serving of 1 piece (or 39g) , Sodium content is 3.51 mg
48. Pomegranate juice, bottled - Sodium
  9 mg of Sodium in 100g
  A typical food serving of 1 cup (or 249g) , Sodium content is 22.41 mg
  Serving of 1 fl oz (or 31.4g) , Sodium content is 2.83 mg
49. Sugar-apples, (sweetsop), raw - Sodium
  9 mg of Sodium in 100g
  A typical food serving of 1 cup, pulp (or 250g) , Sodium content is 22.5 mg
  Serving of 1 fruit (2-7/8" dia) (or 155g) , Sodium content is 13.95 mg






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