We have sorted our database of Fruits and Fruit Juices food nutrition items based on amount of Sodium in 100 grams, to give a list of Fruits and Fruit Juices foods high in Sodium.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Sodium.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Sodium.

 

Sodium in 100 g

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Olives, pickled, canned or bottled, green1556 mg
Olives, ripe, canned (jumbo-super colossal)898 mg
Olives, ripe, canned (small-extra large)872 mg
Apples, dehydrated (low moisture), sulfured, uncooked124 mg
Candied fruit98 mg
Apples, dried, sulfured, uncooked87 mg
Longans, dried48 mg
Guavas, strawberry, raw37 mg
Cranberry-orange relish, canned32 mg
Melon balls, frozen31 mg
Cranberry sauce, canned, sweetened29 mg
Raisins, seeded28 mg
Passion-fruit, (granadilla), purple, raw28 mg
Tamarinds, raw28 mg
Applesauce, canned, sweetened, with salt28 mg
Apples, dehydrated (low moisture), sulfured, stewed26 mg
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid25 mg
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid25 mg
Prune puree23 mg
Lemon juice, canned or bottled21 mg
Abiyuch, raw20 mg
Plums, canned, purple, light syrup pack, solids and liquids20 mg
Apples, dried, sulfured, stewed, without added sugar20 mg
Plums, canned, purple, extra heavy syrup pack, solids and liquids19 mg
Plums, canned, purple, heavy syrup pack, solids and liquids19 mg

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance


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