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Magnesium Rich Fruits


Home / Nutrition / Magnesium / Fruits

Welcome to the Magnesium and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Magnesium, giving a list of Magnesium Rich Fruits.

Click on a food item to give a full nutrition breakdown that can be scaled for different amounts of Fruits, from our list of foods high in Magnesium.

We have a list of the top 50 Fruits with a high content of Magnesium ranging from Bananas, dehydrated, or banana powder through to Raspberries, raw. The amount ranges from 108 mg through to 22 mg per 100g of Magnesium content in Fruits.


Please remember that this gives an accurate value in 100g for high Magnesium foods. For example 100g of Bananas, dehydrated, or banana powder contains 108 mg of Magnesium. However, there are other factors to consider when you are assessing your Magnesium nutritional requirements. You should also take into account portion sizes when you are considering the amount of Magnesium in food.

Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Magnesium in your diet or if you follow a High Magnesium Diet.



 

List of Fruits High in Magnesium

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1. Bananas, dehydrated, or banana powder - Magnesium
  108 mg of Magnesium in 100g (27 %DV)
  A typical food serving of 1 cup (or 100g) , Magnesium content is 108 mg (27 %DV)
  Serving of 1 tbsp (or 6.2g) , Magnesium content is 6.7 mg (1.68 %DV)
2. Tamarinds, raw - Magnesium
  92 mg of Magnesium in 100g (23 %DV)
  A typical food serving of 1 cup, pulp (or 120g) , Magnesium content is 110.4 mg (27.6 %DV)
  Serving of 1 fruit (3" x 1") (or 2g) , Magnesium content is 1.84 mg (0.46 %DV)
3. Prickly pears, raw - Magnesium
  85 mg of Magnesium in 100g (21.25 %DV)
  A typical food serving of 1 cup (or 149g) , Magnesium content is 126.65 mg (31.66 %DV)
  Serving of 1 fruit without refuse (or 103g) , Magnesium content is 87.55 mg (21.89 %DV)
4. Figs, dried, uncooked - Magnesium
  68 mg of Magnesium in 100g (17 %DV)
  A typical food serving of 1 cup (or 149g) , Magnesium content is 101.32 mg (25.33 %DV)
  Serving of 1 fig (or 8.4g) , Magnesium content is 5.71 mg (1.43 %DV)
5. Prunes, dehydrated (low-moisture), uncooked - Magnesium
  64 mg of Magnesium in 100g (16 %DV)
  A typical food serving of 1 cup (or 132g) , Magnesium content is 84.48 mg (21.12 %DV)
6. Apricots, dehydrated (low-moisture), sulfured, uncooked - Magnesium
  63 mg of Magnesium in 100g (15.75 %DV)
  A typical food serving of 1 cup (or 119g) , Magnesium content is 74.97 mg (18.74 %DV)
7. Plantains, green, fried - Magnesium
  58 mg of Magnesium in 100g (14.5 %DV)
  A typical food serving of 1 cup (or 118g) , Magnesium content is 68.44 mg (17.11 %DV)
  Serving of 10 slices (1/4" thick) (or 53g) , Magnesium content is 30.74 mg (7.69 %DV)
8. Peaches, dehydrated (low-moisture), sulfured, uncooked - Magnesium
  57 mg of Magnesium in 100g (14.25 %DV)
  A typical food serving of 1 cup (or 116g) , Magnesium content is 66.12 mg (16.53 %DV)
9. Dates, medjool - Magnesium
  54 mg of Magnesium in 100g (13.5 %DV)
  A typical food serving of 1 date, pitted (or 24g) , Magnesium content is 12.96 mg (3.24 %DV)
10. Roselle, raw - Magnesium
  51 mg of Magnesium in 100g (12.75 %DV)
  A typical food serving of 1 cup, without refuse (or 57g) , Magnesium content is 29.07 mg (7.27 %DV)
11. Longans, dried - Magnesium
  46 mg of Magnesium in 100g (11.5 %DV)
  A typical food serving of 1 fruit (or 1.7g) , Magnesium content is 0.78 mg (0.2 %DV)
12. Plantains, yellow, fried, Latino restaurant - Magnesium
  45 mg of Magnesium in 100g (11.25 %DV)
  A typical food serving of 1 cup (or 169g) , Magnesium content is 76.05 mg (19.01 %DV)
13. Dates, deglet noor - Magnesium
  43 mg of Magnesium in 100g (10.75 %DV)
  A typical food serving of 1 cup, chopped (or 147g) , Magnesium content is 63.21 mg (15.8 %DV)
  Serving of 1 date, pitted (or 7.1g) , Magnesium content is 3.05 mg (0.76 %DV)
14. Litchis, dried - Magnesium
  42 mg of Magnesium in 100g (10.5 %DV)
  A typical food serving of 1 fruit (or 2.5g) , Magnesium content is 1.05 mg (0.26 %DV)
15. Peaches, dried, sulfured, uncooked - Magnesium
  42 mg of Magnesium in 100g (10.5 %DV)
  A typical food serving of 1 cup, halves (or 160g) , Magnesium content is 67.2 mg (16.8 %DV)
  Serving of 1 half (or 13g) , Magnesium content is 5.46 mg (1.37 %DV)
16. Currants, zante, dried - Magnesium
  41 mg of Magnesium in 100g (10.25 %DV)
  A typical food serving of 1 cup (or 144g) , Magnesium content is 59.04 mg (14.76 %DV)
17. Plums, dried (prunes), uncooked - Magnesium
  41 mg of Magnesium in 100g (10.25 %DV)
  A typical food serving of 1 cup, pitted (or 174g) , Magnesium content is 71.34 mg (17.84 %DV)
  Serving of 1 prune, pitted (or 9.5g) , Magnesium content is 3.9 mg (0.98 %DV)
18. Horned melon (Kiwano) - Magnesium
  40 mg of Magnesium in 100g (10 %DV)
  A typical food serving of 1 cup (or 233g) , Magnesium content is 93.2 mg (23.3 %DV)
  Serving of 1 fruit (4-2/3" long x 2-3/4" dia) (or 209g) , Magnesium content is 83.6 mg (20.9 %DV)
19. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted - Magnesium
  38 mg of Magnesium in 100g (9.5 %DV)
  A typical food serving of 1 can (6 fl oz) (or 207g) , Magnesium content is 78.66 mg (19.67 %DV)
20. Plantains, raw - Magnesium
  37 mg of Magnesium in 100g (9.25 %DV)
  A typical food serving of 1 cup, sliced (or 148g) , Magnesium content is 54.76 mg (13.69 %DV)
  Serving of 1 medium (or 179g) , Magnesium content is 66.23 mg (16.56 %DV)
21. Pineapple juice, frozen concentrate, unsweetened, undiluted - Magnesium
  35 mg of Magnesium in 100g (8.75 %DV)
  A typical food serving of 1 can (6 fl oz) (or 216g) , Magnesium content is 75.6 mg (18.9 %DV)
22. Raisins, golden seedless - Magnesium
  35 mg of Magnesium in 100g (8.75 %DV)
  A typical food serving of 1 cup, packed (or 165g) , Magnesium content is 57.75 mg (14.44 %DV)
  Serving of 1 cup (not packed) (or 145g) , Magnesium content is 50.75 mg (12.69 %DV)
23. Orange juice, frozen concentrate, unsweetened, undiluted - Magnesium
  34 mg of Magnesium in 100g (8.5 %DV)
  A typical food serving of 1 cup (or 284g) , Magnesium content is 96.56 mg (24.14 %DV)
  Serving of 1 fl oz (or 35.5g) , Magnesium content is 12.07 mg (3.02 %DV)
  Serving of 1 can (6 fl oz) (or 213g) , Magnesium content is 72.42 mg (18.11 %DV)
24. Pears, dried, sulfured, uncooked - Magnesium
  33 mg of Magnesium in 100g (8.25 %DV)
  A typical food serving of 1 cup, halves (or 180g) , Magnesium content is 59.4 mg (14.85 %DV)
  Serving of 1 half (or 18g) , Magnesium content is 5.94 mg (1.49 %DV)
  Serving of 10 halves (or 175g) , Magnesium content is 57.75 mg (14.44 %DV)
25. Apricots, dried, sulfured, uncooked - Magnesium
  32 mg of Magnesium in 100g (8 %DV)
  A typical food serving of 1 cup, halves (or 130g) , Magnesium content is 41.6 mg (10.4 %DV)
  Serving of 1 half (or 3.5g) , Magnesium content is 1.12 mg (0.28 %DV)
26. Plantains, cooked - Magnesium
  32 mg of Magnesium in 100g (8 %DV)
  A typical food serving of 1 cup, mashed (or 200g) , Magnesium content is 64 mg (16 %DV)
  Serving of 1 cup slices (or 154g) , Magnesium content is 49.28 mg (12.32 %DV)
27. Raisins, seedless - Magnesium
  32 mg of Magnesium in 100g (8 %DV)
  A typical food serving of 1 cup, packed (or 165g) , Magnesium content is 52.8 mg (13.2 %DV)
  Serving of 1 cup (not packed) (or 145g) , Magnesium content is 46.4 mg (11.6 %DV)
  Serving of 1 miniature box (.5 oz) (or 14g) , Magnesium content is 4.48 mg (1.12 %DV)
  Serving of 1 small box (1.5 oz) (or 43g) , Magnesium content is 13.76 mg (3.44 %DV)
  Serving of 50 raisins (or 26g) , Magnesium content is 8.32 mg (2.08 %DV)
  Serving of 1 oz (60 raisins) (or 28.35g) , Magnesium content is 9.07 mg (2.27 %DV)
28. Rowal, raw - Magnesium
  32 mg of Magnesium in 100g (8 %DV)
  A typical food serving of .5 cup (or 114g) , Magnesium content is 36.48 mg (9.12 %DV)
29. Persimmons, japanese, dried - Magnesium
  31 mg of Magnesium in 100g (7.75 %DV)
  A typical food serving of 1 fruit without refuse (or 34g) , Magnesium content is 10.54 mg (2.64 %DV)
30. Durian, raw or frozen - Magnesium
  30 mg of Magnesium in 100g (7.5 %DV)
  A typical food serving of 1 cup, chopped or diced (or 243g) , Magnesium content is 72.9 mg (18.23 %DV)
  Serving of 1 fruit (or 602g) , Magnesium content is 180.6 mg (45.15 %DV)
31. Raisins, seeded - Magnesium
  30 mg of Magnesium in 100g (7.5 %DV)
  A typical food serving of 1 cup, packed (or 165g) , Magnesium content is 49.5 mg (12.38 %DV)
  Serving of 1 cup (not packed) (or 145g) , Magnesium content is 43.5 mg (10.88 %DV)
32. Avocados, raw, all commercial varieties - Magnesium
  29 mg of Magnesium in 100g (7.25 %DV)
  A typical food serving of 1 cup, cubes (or 150g) , Magnesium content is 43.5 mg (10.88 %DV)
  Serving of 1 cup, pureed (or 230g) , Magnesium content is 66.7 mg (16.68 %DV)
  Serving of 1 cup, sliced (or 146g) , Magnesium content is 42.34 mg (10.59 %DV)
  Serving of 1 avocado, NS as to Florida or California (or 201g) , Magnesium content is 58.29 mg (14.57 %DV)
33. Avocados, raw, California - Magnesium
  29 mg of Magnesium in 100g (7.25 %DV)
  A typical food serving of 1 cup, pureed (or 230g) , Magnesium content is 66.7 mg (16.68 %DV)
  Serving of 1 fruit, without skin and seed (or 136g) , Magnesium content is 39.44 mg (9.86 %DV)
  Serving of 1 NLEA serving (or 30g) , Magnesium content is 8.7 mg (2.18 %DV)
34. Figs, dried, stewed - Magnesium
  29 mg of Magnesium in 100g (7.25 %DV)
  A typical food serving of 1 cup (or 259g) , Magnesium content is 75.11 mg (18.78 %DV)
35. Jackfruit, raw - Magnesium
  29 mg of Magnesium in 100g (7.25 %DV)
  A typical food serving of 1 cup, sliced (or 165g) , Magnesium content is 47.85 mg (11.96 %DV)
  Serving of 1 cup 1" pieces (or 151g) , Magnesium content is 43.79 mg (10.95 %DV)
36. Passion-fruit, (granadilla), purple, raw - Magnesium
  29 mg of Magnesium in 100g (7.25 %DV)
  A typical food serving of 1 cup (or 236g) , Magnesium content is 68.44 mg (17.11 %DV)
  Serving of 1 fruit without refuse (or 18g) , Magnesium content is 5.22 mg (1.31 %DV)
37. Tangerine juice, frozen concentrate, sweetened, undiluted - Magnesium
  28 mg of Magnesium in 100g (7 %DV)
  A typical food serving of 1 can (6 fl oz) (or 214g) , Magnesium content is 59.92 mg (14.98 %DV)
38. Bananas, raw - Magnesium
  27 mg of Magnesium in 100g (6.75 %DV)
  A typical food serving of 1 cup, mashed (or 225g) , Magnesium content is 60.75 mg (15.19 %DV)
  Serving of 1 cup, sliced (or 150g) , Magnesium content is 40.5 mg (10.13 %DV)
  Serving of 1 extra small (less than 6" long) (or 81g) , Magnesium content is 21.87 mg (5.47 %DV)
  Serving of 1 small (6" to 6-7/8" long) (or 101g) , Magnesium content is 27.27 mg (6.82 %DV)
  Serving of 1 medium (7" to 7-7/8" long) (or 118g) , Magnesium content is 31.86 mg (7.97 %DV)
  Serving of 1 large (8" to 8-7/8" long) (or 136g) , Magnesium content is 36.72 mg (9.18 %DV)
  Serving of 1 extra large (9" or longer) (or 152g) , Magnesium content is 41.04 mg (10.26 %DV)
  Serving of 1 NLEA serving (or 126g) , Magnesium content is 34.02 mg (8.51 %DV)
39. Apricots, dehydrated (low-moisture), sulfured, stewed - Magnesium
  25 mg of Magnesium in 100g (6.25 %DV)
  A typical food serving of 1 cup (or 249g) , Magnesium content is 62.25 mg (15.56 %DV)
40. Breadfruit, raw - Magnesium
  25 mg of Magnesium in 100g (6.25 %DV)
  A typical food serving of 1 cup (or 220g) , Magnesium content is 55 mg (13.75 %DV)
  Serving of .25 fruit, small (or 96g) , Magnesium content is 24 mg (6 %DV)
41. Abiyuch, raw - Magnesium
  24 mg of Magnesium in 100g (6 %DV)
  A typical food serving of .5 cup (or 114g) , Magnesium content is 27.36 mg (6.84 %DV)
42. Avocados, raw, Florida - Magnesium
  24 mg of Magnesium in 100g (6 %DV)
  A typical food serving of 1 cup, pureed (or 230g) , Magnesium content is 55.2 mg (13.8 %DV)
  Serving of 1 fruit without skin and seeds (or 304g) , Magnesium content is 72.96 mg (18.24 %DV)
43. Currants, european black, raw - Magnesium
  24 mg of Magnesium in 100g (6 %DV)
  A typical food serving of 1 cup (or 112g) , Magnesium content is 26.88 mg (6.72 %DV)
44. Peaches, dehydrated (low-moisture), sulfured, stewed - Magnesium
  23 mg of Magnesium in 100g (5.75 %DV)
  A typical food serving of 1 cup (or 242g) , Magnesium content is 55.66 mg (13.92 %DV)
45. Apples, dehydrated (low moisture), sulfured, uncooked - Magnesium
  22 mg of Magnesium in 100g (5.5 %DV)
  A typical food serving of 1 cup (or 60g) , Magnesium content is 13.2 mg (3.3 %DV)
46. Blackberries, frozen, unsweetened - Magnesium
  22 mg of Magnesium in 100g (5.5 %DV)
  A typical food serving of 1 cup, unthawed (or 151g) , Magnesium content is 33.22 mg (8.31 %DV)
  Serving of 1 package (18 oz) (or 510g) , Magnesium content is 112.2 mg (28.05 %DV)
47. Guavas, common, raw - Magnesium
  22 mg of Magnesium in 100g (5.5 %DV)
  A typical food serving of 1 cup (or 165g) , Magnesium content is 36.3 mg (9.08 %DV)
  Serving of 1 fruit, without refuse (or 55g) , Magnesium content is 12.1 mg (3.03 %DV)
48. Orange peel, raw - Magnesium
  22 mg of Magnesium in 100g (5.5 %DV)
  A typical food serving of 1 tbsp (or 6g) , Magnesium content is 1.32 mg (0.33 %DV)
  Serving of 1 tsp (or 2g) , Magnesium content is 0.44 mg (0.11 %DV)
49. Raspberries, raw - Magnesium
  22 mg of Magnesium in 100g (5.5 %DV)
  A typical food serving of 1 cup (or 123g) , Magnesium content is 27.06 mg (6.77 %DV)
  Serving of 1 pint as purchased, yields (or 312g) , Magnesium content is 68.64 mg (17.16 %DV)
  Serving of 10 raspberries (or 19g) , Magnesium content is 4.18 mg (1.05 %DV)






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