Find food sorted by Magnesium in 100 grams from Fruits and Fruit Juices category. Click on a Fruits and Fruit Juices item for calories, nutrition information and nutrition facts which can be scaled for different food amounts.

Please remember that although this gives an indication of foods to eat to increase (or decrease) Magnesium in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.

Magnesium in 100 g

Bananas, dehydrated, or banana powder

108 mg

Tamarinds, raw

92 mg

Prickly pears, raw

85 mg

Figs, dried, uncooked

68 mg

Prunes, dehydrated (low-moisture), uncooked

64 mg

Apricots, dehydrated (low-moisture), sulfured, uncooked

63 mg

Peaches, dehydrated (low-moisture), sulfured, uncooked

57 mg

54 mg

51 mg

46 mg

43 mg

42 mg

Peaches, dried, sulfured, uncooked

42 mg

Plums, dried (prunes), uncooked

41 mg

Currants, zante, dried

41 mg

Fruit, mixed, (prune and apricot and pear), dried

39 mg

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

38 mg

Plantains, raw

37 mg

Jujube, dried

37 mg

Jackfruit, raw

37 mg

Pineapple juice, frozen concentrate, unsweetened, undiluted

35 mg

Raisins, golden seedless

35 mg

Orange juice, frozen concentrate, unsweetened, undiluted

34 mg

Pears, dried, sulfured, uncooked

33 mg

Rowal, raw

32 mg

Nutrition Facts
Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance

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