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Calcium Rich Fruits


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Welcome to the Calcium and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Calcium, giving a list of Calcium Rich Fruits.

Click on a food item to give a full nutrition breakdown that can be scaled for different amounts of Fruits, from our list of foods high in Calcium.

We have a list of the top 50 Fruits with a high content of Calcium ranging from Roselle, raw through to Litchis, dried. The amount ranges from 215 mg through to 33 mg per 100g of Calcium content in Fruits.


Please remember that this gives an accurate value in 100g for high Calcium foods. For example 100g of Roselle, raw contains 215 mg of Calcium. However, there are other factors to consider when you are assessing your Calcium nutritional requirements. You should also take into account portion sizes when you are considering the amount of Calcium in food.

Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Calcium in your diet or if you follow a High Calcium Diet.



 

List of Fruits High in Calcium

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1. Roselle, raw - Calcium
  215 mg of Calcium in 100g (21.5 %DV)
  A typical food serving of 1 cup, without refuse (or 57g) , Calcium content is 122.55 mg (12.26 %DV)
2. Rhubarb, frozen, uncooked - Calcium
  194 mg of Calcium in 100g (19.4 %DV)
  A typical food serving of 1 cup, diced (or 137g) , Calcium content is 265.78 mg (26.58 %DV)
3. Figs, dried, uncooked - Calcium
  162 mg of Calcium in 100g (16.2 %DV)
  A typical food serving of 1 cup (or 149g) , Calcium content is 241.38 mg (24.14 %DV)
  Serving of 1 fig (or 8.4g) , Calcium content is 13.61 mg (1.36 %DV)
4. Orange peel, raw - Calcium
  161 mg of Calcium in 100g (16.1 %DV)
  A typical food serving of 1 tbsp (or 6g) , Calcium content is 9.66 mg (0.97 %DV)
  Serving of 1 tsp (or 2g) , Calcium content is 3.22 mg (0.32 %DV)
5. Rhubarb, frozen, cooked, with sugar - Calcium
  145 mg of Calcium in 100g (14.5 %DV)
  A typical food serving of 1 cup (or 240g) , Calcium content is 348 mg (34.8 %DV)
6. Orange juice, chilled, includes from concentrate, fortified with calcium - Calcium
  140 mg of Calcium in 100g (14 %DV)
  A typical food serving of 1 cup (or 249g) , Calcium content is 348.6 mg (34.86 %DV)
  Serving of 1 fl oz (or 31.1g) , Calcium content is 43.54 mg (4.35 %DV)
7. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Calcium
  140 mg of Calcium in 100g (14 %DV)
  A typical food serving of 1 cup (or 249g) , Calcium content is 348.6 mg (34.86 %DV)
  Serving of 1 fl oz (or 31.1g) , Calcium content is 43.54 mg (4.35 %DV)
8. Lemon peel, raw - Calcium
  134 mg of Calcium in 100g (13.4 %DV)
  A typical food serving of 1 tbsp (or 6g) , Calcium content is 8.04 mg (0.8 %DV)
  Serving of 1 tsp (or 2g) , Calcium content is 2.68 mg (0.27 %DV)
9. Olives, ripe, canned (jumbo-super colossal) - Calcium
  94 mg of Calcium in 100g (9.4 %DV)
  A typical food serving of 1 jumbo (or 8.3g) , Calcium content is 7.8 mg (0.78 %DV)
  Serving of 1 super colossal (or 15g) , Calcium content is 14.1 mg (1.41 %DV)
10. Olives, ripe, canned (small-extra large) - Calcium
  88 mg of Calcium in 100g (8.8 %DV)
  A typical food serving of 1 tbsp (or 8.4g) , Calcium content is 7.39 mg (0.74 %DV)
  Serving of 1 large (or 4.4g) , Calcium content is 3.87 mg (0.39 %DV)
  Serving of 1 small (or 3.2g) , Calcium content is 2.82 mg (0.28 %DV)
11. Currants, zante, dried - Calcium
  86 mg of Calcium in 100g (8.6 %DV)
  A typical food serving of 1 cup (or 144g) , Calcium content is 123.84 mg (12.38 %DV)
12. Rhubarb, raw - Calcium
  86 mg of Calcium in 100g (8.6 %DV)
  A typical food serving of 1 cup, diced (or 122g) , Calcium content is 104.92 mg (10.49 %DV)
  Serving of 1 stalk (or 51g) , Calcium content is 43.86 mg (4.39 %DV)
13. Tamarinds, raw - Calcium
  74 mg of Calcium in 100g (7.4 %DV)
  A typical food serving of 1 cup, pulp (or 120g) , Calcium content is 88.8 mg (8.88 %DV)
  Serving of 1 fruit (3" x 1") (or 2g) , Calcium content is 1.48 mg (0.15 %DV)
14. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Calcium
  72 mg of Calcium in 100g (7.2 %DV)
  A typical food serving of 8 fl oz (or 250g) , Calcium content is 180 mg (18 %DV)
15. Prunes, dehydrated (low-moisture), uncooked - Calcium
  72 mg of Calcium in 100g (7.2 %DV)
  A typical food serving of 1 cup (or 132g) , Calcium content is 95.04 mg (9.5 %DV)
16. Figs, dried, stewed - Calcium
  70 mg of Calcium in 100g (7 %DV)
  A typical food serving of 1 cup (or 259g) , Calcium content is 181.3 mg (18.13 %DV)
17. Oranges, raw, with peel - Calcium
  70 mg of Calcium in 100g (7 %DV)
  A typical food serving of 1 cup (or 170g) , Calcium content is 119 mg (11.9 %DV)
  Serving of 1 fruit without seeds (or 159g) , Calcium content is 111.3 mg (11.13 %DV)
18. Dates, medjool - Calcium
  64 mg of Calcium in 100g (6.4 %DV)
  A typical food serving of 1 date, pitted (or 24g) , Calcium content is 15.36 mg (1.54 %DV)
19. Kumquats, raw - Calcium
  62 mg of Calcium in 100g (6.2 %DV)
  A typical food serving of 1 fruit without refuse (or 19g) , Calcium content is 11.78 mg (1.18 %DV)
20. Apricots, dehydrated (low-moisture), sulfured, uncooked - Calcium
  61 mg of Calcium in 100g (6.1 %DV)
  A typical food serving of 1 cup (or 119g) , Calcium content is 72.59 mg (7.26 %DV)
21. Prickly pears, raw - Calcium
  56 mg of Calcium in 100g (5.6 %DV)
  A typical food serving of 1 cup (or 149g) , Calcium content is 83.44 mg (8.34 %DV)
  Serving of 1 fruit without refuse (or 103g) , Calcium content is 57.68 mg (5.77 %DV)
22. Apricots, dried, sulfured, uncooked - Calcium
  55 mg of Calcium in 100g (5.5 %DV)
  A typical food serving of 1 cup, halves (or 130g) , Calcium content is 71.5 mg (7.15 %DV)
  Serving of 1 half (or 3.5g) , Calcium content is 1.93 mg (0.19 %DV)
23. Currants, european black, raw - Calcium
  55 mg of Calcium in 100g (5.5 %DV)
  A typical food serving of 1 cup (or 112g) , Calcium content is 61.6 mg (6.16 %DV)
24. Maraschino cherries, canned, drained - Calcium
  54 mg of Calcium in 100g (5.4 %DV)
  A typical food serving of 1 cherry (NLEA serving) (or 5g) , Calcium content is 2.7 mg (0.27 %DV)
25. Raisins, golden seedless - Calcium
  53 mg of Calcium in 100g (5.3 %DV)
  A typical food serving of 1 cup, packed (or 165g) , Calcium content is 87.45 mg (8.75 %DV)
  Serving of 1 cup (not packed) (or 145g) , Calcium content is 76.85 mg (7.69 %DV)
26. Olives, pickled, canned or bottled, green - Calcium
  52 mg of Calcium in 100g (5.2 %DV)
  A typical food serving of 1 olive (or 2.7g) , Calcium content is 1.4 mg (0.14 %DV)
27. Raisins, seedless - Calcium
  50 mg of Calcium in 100g (5 %DV)
  A typical food serving of 1 cup, packed (or 165g) , Calcium content is 82.5 mg (8.25 %DV)
  Serving of 1 cup (not packed) (or 145g) , Calcium content is 72.5 mg (7.25 %DV)
  Serving of 1 miniature box (.5 oz) (or 14g) , Calcium content is 7 mg (0.7 %DV)
  Serving of 1 small box (1.5 oz) (or 43g) , Calcium content is 21.5 mg (2.15 %DV)
  Serving of 50 raisins (or 26g) , Calcium content is 13 mg (1.3 %DV)
  Serving of 1 oz (60 raisins) (or 28.35g) , Calcium content is 14.18 mg (1.42 %DV)
28. Nance, frozen, unsweetened - Calcium
  46 mg of Calcium in 100g (4.6 %DV)
  A typical food serving of 1 cup without pits, thawed (or 112g) , Calcium content is 51.52 mg (5.15 %DV)
  Serving of 3 fruit without pits, thawed (or 9.8g) , Calcium content is 4.51 mg (0.45 %DV)
29. Longans, dried - Calcium
  45 mg of Calcium in 100g (4.5 %DV)
  A typical food serving of 1 fruit (or 1.7g) , Calcium content is 0.77 mg (0.08 %DV)
30. Jackfruit, canned, syrup pack - Calcium
  44 mg of Calcium in 100g (4.4 %DV)
  A typical food serving of 1 cup, drained (or 178g) , Calcium content is 78.32 mg (7.83 %DV)
31. Oranges, raw, Florida - Calcium
  43 mg of Calcium in 100g (4.3 %DV)
  A typical food serving of 1 cup sections, without membranes (or 185g) , Calcium content is 79.55 mg (7.96 %DV)
  Serving of 1 fruit (2-5/8" dia) (or 141g) , Calcium content is 60.63 mg (6.06 %DV)
  Serving of 1 fruit (2-11/16" dia) (or 151g) , Calcium content is 64.93 mg (6.49 %DV)
32. Oranges, raw, navels - Calcium
  43 mg of Calcium in 100g (4.3 %DV)
  A typical food serving of 1 cup sections, without membranes (or 165g) , Calcium content is 70.95 mg (7.1 %DV)
  Serving of 1 fruit (2-7/8" dia) (or 140g) , Calcium content is 60.2 mg (6.02 %DV)
  Serving of 1 NLEA serving (or 154g) , Calcium content is 66.22 mg (6.62 %DV)
33. Plums, dried (prunes), uncooked - Calcium
  43 mg of Calcium in 100g (4.3 %DV)
  A typical food serving of 1 cup, pitted (or 174g) , Calcium content is 74.82 mg (7.48 %DV)
  Serving of 1 prune, pitted (or 9.5g) , Calcium content is 4.09 mg (0.41 %DV)
34. Nance, canned, syrup, drained - Calcium
  42 mg of Calcium in 100g (4.2 %DV)
  A typical food serving of 3 fruit without pits (or 11.1g) , Calcium content is 4.66 mg (0.47 %DV)
35. Oranges, raw, all commercial varieties - Calcium
  40 mg of Calcium in 100g (4 %DV)
  A typical food serving of 1 cup, sections (or 180g) , Calcium content is 72 mg (7.2 %DV)
  Serving of 1 large (3-1/16" dia) (or 184g) , Calcium content is 73.6 mg (7.36 %DV)
  Serving of 1 small (2-3/8" dia) (or 96g) , Calcium content is 38.4 mg (3.84 %DV)
  Serving of 1 fruit (2-5/8" dia) (or 131g) , Calcium content is 52.4 mg (5.24 %DV)
36. Oranges, raw, California, valencias - Calcium
  40 mg of Calcium in 100g (4 %DV)
  A typical food serving of 1 cup sections, without membranes (or 180g) , Calcium content is 72 mg (7.2 %DV)
  Serving of 1 fruit (2-5/8" dia) (or 121g) , Calcium content is 48.4 mg (4.84 %DV)
37. Dates, deglet noor - Calcium
  39 mg of Calcium in 100g (3.9 %DV)
  A typical food serving of 1 cup, chopped (or 147g) , Calcium content is 57.33 mg (5.73 %DV)
  Serving of 1 date, pitted (or 7.1g) , Calcium content is 2.77 mg (0.28 %DV)
38. Mulberries, raw - Calcium
  39 mg of Calcium in 100g (3.9 %DV)
  A typical food serving of 1 cup (or 140g) , Calcium content is 54.6 mg (5.46 %DV)
  Serving of 10 fruit (or 15g) , Calcium content is 5.85 mg (0.59 %DV)
39. Pineapple juice, frozen concentrate, unsweetened, undiluted - Calcium
  39 mg of Calcium in 100g (3.9 %DV)
  A typical food serving of 1 can (6 fl oz) (or 216g) , Calcium content is 84.24 mg (8.42 %DV)
40. Elderberries, raw - Calcium
  38 mg of Calcium in 100g (3.8 %DV)
  A typical food serving of 1 cup (or 145g) , Calcium content is 55.1 mg (5.51 %DV)
41. Peaches, dehydrated (low-moisture), sulfured, uncooked - Calcium
  38 mg of Calcium in 100g (3.8 %DV)
  A typical food serving of 1 cup (or 116g) , Calcium content is 44.08 mg (4.41 %DV)
42. Grapes, muscadine, raw - Calcium
  37 mg of Calcium in 100g (3.7 %DV)
  A typical food serving of 1 grape (or 6g) , Calcium content is 2.22 mg (0.22 %DV)
43. Tangerines, (mandarin oranges), raw - Calcium
  37 mg of Calcium in 100g (3.7 %DV)
  A typical food serving of 1 cup, sections (or 195g) , Calcium content is 72.15 mg (7.22 %DV)
  Serving of 1 small (2-1/4" dia) (or 76g) , Calcium content is 28.12 mg (2.81 %DV)
  Serving of 1 medium (2-1/2" dia) (or 88g) , Calcium content is 32.56 mg (3.26 %DV)
  Serving of 1 large (2-3/4" dia) (or 120g) , Calcium content is 44.4 mg (4.44 %DV)
  Serving of 1 NLEA serving (or 109g) , Calcium content is 40.33 mg (4.03 %DV)
44. Figs, raw - Calcium
  35 mg of Calcium in 100g (3.5 %DV)
  A typical food serving of 1 large (2-1/2" dia) (or 64g) , Calcium content is 22.4 mg (2.24 %DV)
  Serving of 1 medium (2-1/4" dia) (or 50g) , Calcium content is 17.5 mg (1.75 %DV)
  Serving of 1 small (1-1/2" dia) (or 40g) , Calcium content is 14 mg (1.4 %DV)
45. Kiwifruit, green, raw - Calcium
  34 mg of Calcium in 100g (3.4 %DV)
  A typical food serving of 1 cup, sliced (or 180g) , Calcium content is 61.2 mg (6.12 %DV)
  Serving of 1 fruit (2" dia) (or 69g) , Calcium content is 23.46 mg (2.35 %DV)
  Serving of 1 NLEA serving (or 148g) , Calcium content is 50.32 mg (5.03 %DV)
46. Pears, dried, sulfured, uncooked - Calcium
  34 mg of Calcium in 100g (3.4 %DV)
  A typical food serving of 1 cup, halves (or 180g) , Calcium content is 61.2 mg (6.12 %DV)
  Serving of 1 half (or 18g) , Calcium content is 6.12 mg (0.61 %DV)
  Serving of 10 halves (or 175g) , Calcium content is 59.5 mg (5.95 %DV)
47. Currants, red and white, raw - Calcium
  33 mg of Calcium in 100g (3.3 %DV)
  A typical food serving of 1 cup (or 112g) , Calcium content is 36.96 mg (3.7 %DV)
48. Limes, raw - Calcium
  33 mg of Calcium in 100g (3.3 %DV)
  A typical food serving of 1 fruit (2" dia) (or 67g) , Calcium content is 22.11 mg (2.21 %DV)
  Serving of 1 NLEA serving (or 67g) , Calcium content is 22.11 mg (2.21 %DV)
49. Litchis, dried - Calcium
  33 mg of Calcium in 100g (3.3 %DV)
  A typical food serving of 1 fruit (or 2.5g) , Calcium content is 0.83 mg (0.08 %DV)






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