Find food sorted by Calcium, Ca in 100 grams from Fruits and Fruit Juices category. Click on a Fruits and Fruit Juices item for calories, nutrition information and nutrition facts which can be scaled for different food amounts.

Please remember that although this gives an indication of foods to eat to increase (or decrease) Calcium, Ca in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.

Calcium, Ca in 100 g

Roselle, raw

215 mg

Rhubarb, frozen, uncooked

194 mg

Figs, dried, uncooked

162 mg

Orange peel, raw

161 mg

Rhubarb, frozen, cooked, with sugar

145 mg

Lemon peel, raw

134 mg

Olives, ripe, canned (jumbo-super colossal)

94 mg

Olives, ripe, canned (small-extra large)

88 mg

Rhubarb, raw

86 mg

Currants, zante, dried

86 mg

Jujube, dried

79 mg

Tamarinds, raw

74 mg

Prunes, dehydrated (low-moisture), uncooked

72 mg

Oranges, raw, with peel

70 mg

Figs, dried, stewed

70 mg

Dates, medjool

64 mg

Kumquats, raw

62 mg

Apricots, dehydrated (low-moisture), sulfured, uncooked

61 mg

Lemons, raw, with peel

61 mg

Prickly pears, raw

56 mg

Apricots, dried, sulfured, uncooked

55 mg

Currants, european black, raw

55 mg

Maraschino cherries, canned, drained

54 mg

Raisins, golden seedless

53 mg

Olives, pickled, canned or bottled, green

52 mg

Nutrition Facts
Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance

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