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Vitamin B12 Rich Breakfast Cereals


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin B12 in Breakfast Cereals. Click on a food item or beverage below to give a full nutrition breakdown, for example Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS. In this food example the amount of Vitamin B12 per 100g, is 20 ug. This corresponds to 333.33 % of the RDA for Vitamin B12. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Breakfast Cereals high in Vitamin B12.

Highest Vitamin B12 Content per 100g

The Vitamin B12 content ranges from 20.7 ug for Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes through to 6.3 ug for Cereals, MAYPO, dry in 100g. The difference between the highest and lowest values gives a range of 14.4 ug of Vitamin B12 per 100g.The range of calories for these foods is from 318 kcal through to 385 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 345 % of the daily recommended value through to the lowest nutritional percentage of 105 % of the Vitamin B12 daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 6 ug of Vitamin B12.

From this list of foods there are 50 foods which contain greater than 50% of the RDA per 100g of Vitamin B12.

For a complete list we also have a list of Vitamin B12 in foods

Highest Amount of Vitamin B12 per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin B12 foods. For example 100g of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes contains 20.7 ug of Vitamin B12. However, there are other factors to consider when you are assessing your Vitamin B12 nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin B12 nutritional content.

For Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes, which contains the highest amount of Vitamin B12 in 100 g, the amount of Vitamin B12 in a typical serving of .75 cup (1 NLEA serving) (or 29 g) is 6 ug.This is 100 % of the recommended daily value.

The food with the highest Vitamin B12 content per typical serving is Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX which contains 6.05 ug in .67 cup (1 NLEA serving) (or 55 g).The precentage of the recommended daily value for this serving is 100.83 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin B12 content.


 

List of Breakfast Cereals High in Vitamin B12 per 100g

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1. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Vitamin B12
  20.7 ug of Vitamin B12 per 100g (345 %DV).
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 29g), Vitamin B12 nutritional content is 6 ug (100 %DV).  Calories per serving are 92.22 kcal (5 %DV cals).
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Vitamin B12
  20 ug of Vitamin B12 per 100g (333.33 %DV).
  For this serving the amount of Calories is 250 kcal per 100g(13 %DV cals).
  A typical serving of .333 cup (1 NLEA serving) (or 30g), Vitamin B12 nutritional content is 6 ug (100 %DV).  Calories per serving are 75 kcal (4 %DV cals).
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Vitamin B12
  20 ug of Vitamin B12 per 100g (333.33 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 30g), Vitamin B12 nutritional content is 6 ug (100 %DV).  Calories per serving are 99.9 kcal (5 %DV cals).
4. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Vitamin B12
  20 ug of Vitamin B12 per 100g (333.33 %DV).
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Vitamin B12 nutritional content is 6 ug (100 %DV).  Calories per serving are 96 kcal (5 %DV cals).
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Vitamin B12
  19.4 ug of Vitamin B12 per 100g (323.33 %DV).
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 31g), Vitamin B12 nutritional content is 6.01 ug (100.17 %DV).  Calories per serving are 117.18 kcal (6 %DV cals).
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Vitamin B12
  18.8 ug of Vitamin B12 per 100g (313.33 %DV).
  For this serving the amount of Calories is 260 kcal per 100g(13 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 31g), Vitamin B12 nutritional content is 5.83 ug (97.17 %DV).  Calories per serving are 80.6 kcal (4 %DV cals).
7. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Vitamin B12
  18.2 ug of Vitamin B12 per 100g (303.33 %DV).
  For this serving the amount of Calories is 352 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 33g), Vitamin B12 nutritional content is 6.01 ug (100.17 %DV).  Calories per serving are 116.16 kcal (6 %DV cals).
8. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Vitamin B12
  17.7 ug of Vitamin B12 per 100g (295 %DV).
  For this serving the amount of Calories is 355 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 33g), Vitamin B12 nutritional content is 5.84 ug (97.33 %DV).  Calories per serving are 117.15 kcal (6 %DV cals).
9. Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry - Vitamin B12
  14 ug of Vitamin B12 per 100g (233.33 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 1 packet (1 NLEA serving) (or 43g), Vitamin B12 nutritional content is 6.02 ug (100.33 %DV).  Calories per serving are 160.82 kcal (8 %DV cals).
10. Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry - Vitamin B12
  14 ug of Vitamin B12 per 100g (233.33 %DV).
  For this serving the amount of Calories is 376 kcal per 100g(19 %DV cals).
  A typical serving of 1 packet (1 NLEA serving) (or 43g), Vitamin B12 nutritional content is 6.02 ug (100.33 %DV).  Calories per serving are 161.68 kcal (8 %DV cals).
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Vitamin B12
  12.2 ug of Vitamin B12 per 100g (203.33 %DV).
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 49g), Vitamin B12 nutritional content is 5.98 ug (99.67 %DV).  Calories per serving are 190.61 kcal (10 %DV cals).
12. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Vitamin B12
  12.2 ug of Vitamin B12 per 100g (203.33 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 49g), Vitamin B12 nutritional content is 5.98 ug (99.67 %DV).  Calories per serving are 172.97 kcal (9 %DV cals).
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Vitamin B12
  12 ug of Vitamin B12 per 100g (200 %DV).
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 50g), Vitamin B12 nutritional content is 6 ug (100 %DV).  Calories per serving are 184.5 kcal (9 %DV cals).
14. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Vitamin B12
  11.5 ug of Vitamin B12 per 100g (191.67 %DV).
  For this serving the amount of Calories is 373 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 52g), Vitamin B12 nutritional content is 5.98 ug (99.67 %DV).  Calories per serving are 193.96 kcal (10 %DV cals).
15. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Vitamin B12
  11.3 ug of Vitamin B12 per 100g (188.33 %DV).
  For this serving the amount of Calories is 312 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 53g), Vitamin B12 nutritional content is 5.99 ug (99.83 %DV).  Calories per serving are 165.36 kcal (8 %DV cals).
16. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Vitamin B12
  11.1 ug of Vitamin B12 per 100g (185 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Vitamin B12 nutritional content is 3 ug (50 %DV).  Calories per serving are 95.31 kcal (5 %DV cals).
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Vitamin B12
  11 ug of Vitamin B12 per 100g (183.33 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of .67 cup (1 NLEA serving) (or 55g), Vitamin B12 nutritional content is 6.05 ug (100.83 %DV).  Calories per serving are 196.35 kcal (10 %DV cals).
18. Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry - Vitamin B12
  11 ug of Vitamin B12 per 100g (183.33 %DV).
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 55g), Vitamin B12 nutritional content is 6.05 ug (100.83 %DV).  Calories per serving are 202.95 kcal (10 %DV cals).
19. Cereals ready-to-eat, KASHI, KASHI U - Vitamin B12
  11 ug of Vitamin B12 per 100g (183.33 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 55g), Vitamin B12 nutritional content is 6.05 ug (100.83 %DV).  Calories per serving are 201.85 kcal (10 %DV cals).
20. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM - Vitamin B12
  10.91 ug of Vitamin B12 per 100g (181.83 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 55g), Vitamin B12 nutritional content is 6 ug (100 %DV).  Calories per serving are 189.75 kcal (9 %DV cals).
21. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel - Vitamin B12
  10.9 ug of Vitamin B12 per 100g (181.67 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 55g), Vitamin B12 nutritional content is 6 ug (100 %DV).  Calories per serving are 206.25 kcal (10 %DV cals).
22. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Vitamin B12
  10.34 ug of Vitamin B12 per 100g (172.33 %DV).
  For this serving the amount of Calories is 328 kcal per 100g(16 %DV cals).
  A typical serving of 1.25 cup (1 NLEA serving) (or 58g), Vitamin B12 nutritional content is 6 ug (100 %DV).  Calories per serving are 190.24 kcal (10 %DV cals).
23. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Vitamin B12
  9.8 ug of Vitamin B12 per 100g (163.33 %DV).
  For this serving the amount of Calories is 377 kcal per 100g(19 %DV cals).
  A typical serving of .667 cup (1 NLEA serving) (or 60g), Vitamin B12 nutritional content is 5.88 ug (98 %DV).  Calories per serving are 226.2 kcal (11 %DV cals).
24. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Vitamin B12
  9.67 ug of Vitamin B12 per 100g (161.17 %DV).
  For this serving the amount of Calories is 398 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Vitamin B12 nutritional content is 2.9 ug (48.33 %DV).  Calories per serving are 119.4 kcal (6 %DV cals).
25. Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry - Vitamin B12
  9 ug of Vitamin B12 per 100g (150 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 container (or 54g), Vitamin B12 nutritional content is 4.86 ug (81 %DV).  Calories per serving are 198.18 kcal (10 %DV cals).
26. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Vitamin B12
  8.19 ug of Vitamin B12 per 100g (136.5 %DV).
  For this serving the amount of Calories is 402 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (or 29g), Vitamin B12 nutritional content is 2.38 ug (39.67 %DV).  Calories per serving are 116.58 kcal (6 %DV cals).
27. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Vitamin B12
  8.1 ug of Vitamin B12 per 100g (135 %DV).
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup ( 1 NLEA serving) (or 30g), Vitamin B12 nutritional content is 2.43 ug (40.5 %DV).  Calories per serving are 110.7 kcal (6 %DV cals).
  Other food servings - 1 cup (or 42g), Vitamin B12 content is 3.4 ug (56.67 %DV).  Calories per serving are 154.98 kcal (8 %DV cals).
28. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Vitamin B12
  7.7 ug of Vitamin B12 per 100g (128.33 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 31g), Vitamin B12 nutritional content is 2.39 ug (39.83 %DV).  Calories per serving are 114.7 kcal (6 %DV cals).
29. Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal - Vitamin B12
  7.69 ug of Vitamin B12 per 100g (128.17 %DV).
  For this serving the amount of Calories is 443 kcal per 100g(22 %DV cals).
  A typical serving of .75 cup (or 30g), Vitamin B12 nutritional content is 2.31 ug (38.5 %DV).  Calories per serving are 132.9 kcal (7 %DV cals).
30. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Vitamin B12
  7.3 ug of Vitamin B12 per 100g (121.67 %DV).
  For this serving the amount of Calories is 395 kcal per 100g(20 %DV cals).
  A typical serving of 1.333 cup (or 29g), Vitamin B12 nutritional content is 2.12 ug (35.33 %DV).  Calories per serving are 114.55 kcal (6 %DV cals).
31. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Vitamin B12
  7.29 ug of Vitamin B12 per 100g (121.5 %DV).
  For this serving the amount of Calories is 394 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 30g), Vitamin B12 nutritional content is 2.19 ug (36.5 %DV).  Calories per serving are 118.2 kcal (6 %DV cals).
32. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Vitamin B12
  7.23 ug of Vitamin B12 per 100g (120.5 %DV).
  For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).
  A typical serving of 1.25 cup (1 NLEA serving) (or 33g), Vitamin B12 nutritional content is 2.39 ug (39.83 %DV).  Calories per serving are 125.73 kcal (6 %DV cals).
  Other food servings - 1 cup (or 29g), Vitamin B12 content is 2.1 ug (35 %DV).  Calories per serving are 110.49 kcal (6 %DV cals).
33. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Vitamin B12
  7.2 ug of Vitamin B12 per 100g (120 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 29g), Vitamin B12 nutritional content is 2.09 ug (34.83 %DV).  Calories per serving are 107.3 kcal (5 %DV cals).
34. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Vitamin B12
  7.2 ug of Vitamin B12 per 100g (120 %DV).
  For this serving the amount of Calories is 349 kcal per 100g(17 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 29g), Vitamin B12 nutritional content is 2.09 ug (34.83 %DV).  Calories per serving are 101.21 kcal (5 %DV cals).
35. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Vitamin B12
  7.2 ug of Vitamin B12 per 100g (120 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of .666 cup (1 NLEA serving) (or 29g), Vitamin B12 nutritional content is 2.09 ug (34.83 %DV).  Calories per serving are 104.98 kcal (5 %DV cals).
36. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Vitamin B12
  7 ug of Vitamin B12 per 100g (116.67 %DV).
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Vitamin B12 nutritional content is 2.1 ug (35 %DV).  Calories per serving are 113.4 kcal (6 %DV cals).
37. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Vitamin B12
  7 ug of Vitamin B12 per 100g (116.67 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Vitamin B12 nutritional content is 2.1 ug (35 %DV).  Calories per serving are 112.5 kcal (6 %DV cals).
38. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Vitamin B12
  7 ug of Vitamin B12 per 100g (116.67 %DV).
  For this serving the amount of Calories is 363 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Vitamin B12 nutritional content is 2.1 ug (35 %DV).  Calories per serving are 108.9 kcal (5 %DV cals).
39. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Vitamin B12
  6.92 ug of Vitamin B12 per 100g (115.33 %DV).
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 31g), Vitamin B12 nutritional content is 2.15 ug (35.83 %DV).  Calories per serving are 120.59 kcal (6 %DV cals).
40. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Vitamin B12
  6.9 ug of Vitamin B12 per 100g (115 %DV).
  For this serving the amount of Calories is 404 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (or 27g), Vitamin B12 nutritional content is 1.86 ug (31 %DV).  Calories per serving are 109.08 kcal (5 %DV cals).
41. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Vitamin B12
  6.8 ug of Vitamin B12 per 100g (113.33 %DV).
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Vitamin B12 nutritional content is 1.84 ug (30.67 %DV).  Calories per serving are 102.6 kcal (5 %DV cals).
42. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Vitamin B12
  6.8 ug of Vitamin B12 per 100g (113.33 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 31g), Vitamin B12 nutritional content is 2.11 ug (35.17 %DV).  Calories per serving are 110.67 kcal (6 %DV cals).
43. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Vitamin B12
  6.8 ug of Vitamin B12 per 100g (113.33 %DV).
  For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 31g), Vitamin B12 nutritional content is 2.11 ug (35.17 %DV).  Calories per serving are 118.11 kcal (6 %DV cals).
44. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Vitamin B12
  6.77 ug of Vitamin B12 per 100g (112.83 %DV).
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 28g), Vitamin B12 nutritional content is 1.9 ug (31.67 %DV).  Calories per serving are 103.88 kcal (5 %DV cals).
45. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Vitamin B12
  6.67 ug of Vitamin B12 per 100g (111.17 %DV).
  For this serving the amount of Calories is 397 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Vitamin B12 nutritional content is 1.8 ug (30 %DV).  Calories per serving are 107.19 kcal (5 %DV cals).
  Other food servings - 1 cup (or 37g), Vitamin B12 content is 2.47 ug (41.17 %DV).  Calories per serving are 146.89 kcal (7 %DV cals).
46. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Vitamin B12
  6.6 ug of Vitamin B12 per 100g (110 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 32g), Vitamin B12 nutritional content is 2.11 ug (35.17 %DV).  Calories per serving are 117.44 kcal (6 %DV cals).
47. Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch - Vitamin B12
  6.6 ug of Vitamin B12 per 100g (110 %DV).
  For this serving the amount of Calories is 347 kcal per 100g(17 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 32g), Vitamin B12 nutritional content is 2.11 ug (35.17 %DV).  Calories per serving are 111.04 kcal (6 %DV cals).
48. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Vitamin B12
  6.44 ug of Vitamin B12 per 100g (107.33 %DV).
  For this serving the amount of Calories is 395 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 33g), Vitamin B12 nutritional content is 2.13 ug (35.5 %DV).  Calories per serving are 130.35 kcal (7 %DV cals).
49. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal - Vitamin B12
  6.33 ug of Vitamin B12 per 100g (105.5 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 58g), Vitamin B12 nutritional content is 3.67 ug (61.17 %DV).  Calories per serving are 208.22 kcal (10 %DV cals).
50. Cereals, MAYPO, dry - Vitamin B12
  6.3 ug of Vitamin B12 per 100g (105 %DV).
  For this serving the amount of Calories is 385 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 94g), Vitamin B12 nutritional content is 5.92 ug (98.67 %DV).  Calories per serving are 361.9 kcal (18 %DV cals).
  Other food servings - .5 cup (or 47g), Vitamin B12 content is 2.96 ug (49.33 %DV).  Calories per serving are 180.95 kcal (9 %DV cals).

Vitamin B12 in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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