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Vitamin B12 Rich Breakfast Cereals


Home / Nutrition / Vitamin B12 / Breakfast Cereals

Welcome to the Vitamin B12 and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Vitamin B12, giving a list of Vitamin B12 Rich Breakfast Cereals.

Click on a food item to give a full nutrition breakdown that can be scaled for different amounts of Breakfast Cereals, from our list of foods high in Vitamin B12.

We have a list of the top 50 Breakfast Cereals with a high content of Vitamin B12 ranging from Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes through to Cereals, MAYPO, dry. The amount ranges from 20.7 ug through to 6.3 ug per 100g of Vitamin B12 content in Breakfast Cereals.


Please remember that this gives an accurate value in 100g for high Vitamin B12 foods. For example 100g of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes contains 20.7 ug of Vitamin B12. However, there are other factors to consider when you are assessing your Vitamin B12 nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin B12 in food.

Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin B12 in your diet or if you follow a High Vitamin B12 Diet.



 

List of Breakfast Cereals High in Vitamin B12

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1. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Vitamin B12
  20.7 ug of Vitamin B12 in 100g (345 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 29g) , Vitamin B12 content is 6 ug (100 %DV)
2. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Vitamin B12
  20 ug of Vitamin B12 in 100g (333.33 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 30g) , Vitamin B12 content is 6 ug (100 %DV)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Vitamin B12
  20 ug of Vitamin B12 in 100g (333.33 %DV)
  A typical food serving of .333 cup (1 NLEA serving) (or 30g) , Vitamin B12 content is 6 ug (100 %DV)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Vitamin B12
  20 ug of Vitamin B12 in 100g (333.33 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 30g) , Vitamin B12 content is 6 ug (100 %DV)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Vitamin B12
  19.4 ug of Vitamin B12 in 100g (323.33 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 31g) , Vitamin B12 content is 6.01 ug (100.17 %DV)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Vitamin B12
  18.8 ug of Vitamin B12 in 100g (313.33 %DV)
  A typical food serving of .5 cup (1 NLEA serving) (or 31g) , Vitamin B12 content is 5.83 ug (97.17 %DV)
7. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Vitamin B12
  18.2 ug of Vitamin B12 in 100g (303.33 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 33g) , Vitamin B12 content is 6.01 ug (100.17 %DV)
8. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Vitamin B12
  17.7 ug of Vitamin B12 in 100g (295 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 33g) , Vitamin B12 content is 5.84 ug (97.33 %DV)
9. Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry - Vitamin B12
  14 ug of Vitamin B12 in 100g (233.33 %DV)
  A typical food serving of 1 packet (1 NLEA serving) (or 43g) , Vitamin B12 content is 6.02 ug (100.33 %DV)
10. Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry - Vitamin B12
  14 ug of Vitamin B12 in 100g (233.33 %DV)
  A typical food serving of 1 packet (1 NLEA serving) (or 43g) , Vitamin B12 content is 6.02 ug (100.33 %DV)
11. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Vitamin B12
  12.2 ug of Vitamin B12 in 100g (203.33 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 49g) , Vitamin B12 content is 5.98 ug (99.67 %DV)
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Vitamin B12
  12.2 ug of Vitamin B12 in 100g (203.33 %DV)
  A typical food serving of .5 cup (1 NLEA serving) (or 49g) , Vitamin B12 content is 5.98 ug (99.67 %DV)
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Vitamin B12
  12 ug of Vitamin B12 in 100g (200 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 50g) , Vitamin B12 content is 6 ug (100 %DV)
14. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Vitamin B12
  11.5 ug of Vitamin B12 in 100g (191.67 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 52g) , Vitamin B12 content is 5.98 ug (99.67 %DV)
15. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Vitamin B12
  11.3 ug of Vitamin B12 in 100g (188.33 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 53g) , Vitamin B12 content is 5.99 ug (99.83 %DV)
16. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Vitamin B12
  11.1 ug of Vitamin B12 in 100g (185 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 27g) , Vitamin B12 content is 3 ug (50 %DV)
17. Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry - Vitamin B12
  11 ug of Vitamin B12 in 100g (183.33 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 55g) , Vitamin B12 content is 6.05 ug (100.83 %DV)
18. Cereals ready-to-eat, KASHI, KASHI U - Vitamin B12
  11 ug of Vitamin B12 in 100g (183.33 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 55g) , Vitamin B12 content is 6.05 ug (100.83 %DV)
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Vitamin B12
  11 ug of Vitamin B12 in 100g (183.33 %DV)
  A typical food serving of .67 cup (1 NLEA serving) (or 55g) , Vitamin B12 content is 6.05 ug (100.83 %DV)
20. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM - Vitamin B12
  10.91 ug of Vitamin B12 in 100g (181.83 %DV)
  A typical food serving of 1 cup (or 55g) , Vitamin B12 content is 6 ug (100 %DV)
21. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel - Vitamin B12
  10.9 ug of Vitamin B12 in 100g (181.67 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 55g) , Vitamin B12 content is 6 ug (100 %DV)
22. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Vitamin B12
  10.34 ug of Vitamin B12 in 100g (172.33 %DV)
  A typical food serving of 1.25 cup (1 NLEA serving) (or 58g) , Vitamin B12 content is 6 ug (100 %DV)
23. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Vitamin B12
  9.8 ug of Vitamin B12 in 100g (163.33 %DV)
  A typical food serving of .667 cup (1 NLEA serving) (or 60g) , Vitamin B12 content is 5.88 ug (98 %DV)
24. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Vitamin B12
  9.67 ug of Vitamin B12 in 100g (161.17 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 30g) , Vitamin B12 content is 2.9 ug (48.33 %DV)
25. Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry - Vitamin B12
  9 ug of Vitamin B12 in 100g (150 %DV)
  A typical food serving of 1 container (or 54g) , Vitamin B12 content is 4.86 ug (81 %DV)
26. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Vitamin B12
  8.19 ug of Vitamin B12 in 100g (136.5 %DV)
  A typical food serving of .75 cup (or 29g) , Vitamin B12 content is 2.38 ug (39.67 %DV)
27. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Vitamin B12
  8.1 ug of Vitamin B12 in 100g (135 %DV)
  A typical food serving of .75 cup ( 1 NLEA serving) (or 30g) , Vitamin B12 content is 2.43 ug (40.5 %DV)
  Serving of 1 cup (or 42g) , Vitamin B12 content is 3.4 ug (56.67 %DV)
28. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Vitamin B12
  7.7 ug of Vitamin B12 in 100g (128.33 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 31g) , Vitamin B12 content is 2.39 ug (39.83 %DV)
29. Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal - Vitamin B12
  7.69 ug of Vitamin B12 in 100g (128.17 %DV)
  A typical food serving of .75 cup (or 30g) , Vitamin B12 content is 2.31 ug (38.5 %DV)
30. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Vitamin B12
  7.3 ug of Vitamin B12 in 100g (121.67 %DV)
  A typical food serving of 1.333 cup (or 29g) , Vitamin B12 content is 2.12 ug (35.33 %DV)
31. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Vitamin B12
  7.29 ug of Vitamin B12 in 100g (121.5 %DV)
  A typical food serving of 1 cup (or 30g) , Vitamin B12 content is 2.19 ug (36.5 %DV)
32. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Vitamin B12
  7.23 ug of Vitamin B12 in 100g (120.5 %DV)
  A typical food serving of 1.25 cup (1 NLEA serving) (or 33g) , Vitamin B12 content is 2.39 ug (39.83 %DV)
  Serving of 1 cup (or 29g) , Vitamin B12 content is 2.1 ug (35 %DV)
33. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Vitamin B12
  7.2 ug of Vitamin B12 in 100g (120 %DV)
  A typical food serving of .666 cup (1 NLEA serving) (or 29g) , Vitamin B12 content is 2.09 ug (34.83 %DV)
34. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Vitamin B12
  7.2 ug of Vitamin B12 in 100g (120 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 29g) , Vitamin B12 content is 2.09 ug (34.83 %DV)
35. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Vitamin B12
  7.2 ug of Vitamin B12 in 100g (120 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 29g) , Vitamin B12 content is 2.09 ug (34.83 %DV)
36. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Vitamin B12
  7 ug of Vitamin B12 in 100g (116.67 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 30g) , Vitamin B12 content is 2.1 ug (35 %DV)
37. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Vitamin B12
  7 ug of Vitamin B12 in 100g (116.67 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 30g) , Vitamin B12 content is 2.1 ug (35 %DV)
38. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Vitamin B12
  7 ug of Vitamin B12 in 100g (116.67 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 30g) , Vitamin B12 content is 2.1 ug (35 %DV)
39. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Vitamin B12
  6.92 ug of Vitamin B12 in 100g (115.33 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 31g) , Vitamin B12 content is 2.15 ug (35.83 %DV)
40. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Vitamin B12
  6.9 ug of Vitamin B12 in 100g (115 %DV)
  A typical food serving of .75 cup (or 27g) , Vitamin B12 content is 1.86 ug (31 %DV)
41. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Vitamin B12
  6.8 ug of Vitamin B12 in 100g (113.33 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 27g) , Vitamin B12 content is 1.84 ug (30.67 %DV)
42. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Vitamin B12
  6.8 ug of Vitamin B12 in 100g (113.33 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 31g) , Vitamin B12 content is 2.11 ug (35.17 %DV)
43. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Vitamin B12
  6.8 ug of Vitamin B12 in 100g (113.33 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 31g) , Vitamin B12 content is 2.11 ug (35.17 %DV)
44. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Vitamin B12
  6.77 ug of Vitamin B12 in 100g (112.83 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 28g) , Vitamin B12 content is 1.9 ug (31.67 %DV)
45. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Vitamin B12
  6.67 ug of Vitamin B12 in 100g (111.17 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 27g) , Vitamin B12 content is 1.8 ug (30 %DV)
  Serving of 1 cup (or 37g) , Vitamin B12 content is 2.47 ug (41.17 %DV)
46. Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch - Vitamin B12
  6.6 ug of Vitamin B12 in 100g (110 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 32g) , Vitamin B12 content is 2.11 ug (35.17 %DV)
47. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Vitamin B12
  6.6 ug of Vitamin B12 in 100g (110 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 32g) , Vitamin B12 content is 2.11 ug (35.17 %DV)
48. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Vitamin B12
  6.44 ug of Vitamin B12 in 100g (107.33 %DV)
  A typical food serving of 1 cup (or 33g) , Vitamin B12 content is 2.13 ug (35.5 %DV)
49. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal - Vitamin B12
  6.33 ug of Vitamin B12 in 100g (105.5 %DV)
  A typical food serving of .5 cup (1 NLEA serving) (or 58g) , Vitamin B12 content is 3.67 ug (61.17 %DV)
50. Cereals, MAYPO, dry - Vitamin B12
  6.3 ug of Vitamin B12 in 100g (105 %DV)
  A typical food serving of 1 cup (or 94g) , Vitamin B12 content is 5.92 ug (98.67 %DV)
  Serving of .5 cup (or 47g) , Vitamin B12 content is 2.96 ug (49.33 %DV)






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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.