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Vitamin B6 Rich Breakfast Cereals


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin B6 in Breakfast Cereals. Click on a food item or beverage below to give a full nutrition breakdown, for example Cereals ready-to-eat, Ralston Crispy Hexagons. In this food example the amount of Vitamin B6 per 100g, is 7.72 mg. This corresponds to 386 % of the RDA for Vitamin B6. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Breakfast Cereals high in Vitamin B6.

Highest Vitamin B6 Content per 100g

The Vitamin B6 content ranges from 12 mg for Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original through to 2.395 mg for Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal in 100g. The difference between the highest and lowest values gives a range of 9.605 mg of Vitamin B6 per 100g.The range of calories for these foods is from 260 kcal through to 395 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 600 % of the daily recommended value through to the lowest nutritional percentage of 119.75 % of the Vitamin B6 daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 2 mg of Vitamin B6.

From this list of foods there are 50 foods which contain greater than 50% of the RDA per 100g of Vitamin B6.

For a complete list we also have a list of high content of Vitamin B6 in foods

Highest Amount of Vitamin B6 per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin B6 foods. For example 100g of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original contains 12 mg of Vitamin B6. However, there are other factors to consider when you are assessing your Vitamin B6 nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin B6 nutritional content.

For Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original, which contains the highest amount of Vitamin B6 in 100 g, the amount of Vitamin B6 in a typical serving of .5 cup (1 NLEA serving) (or 31 g) is 3.72 mg.This is 186 % of the recommended daily value.

The food with the highest Vitamin B6 content per typical serving is Cereals, MALT-O-MEAL, chocolate, dry which contains 6.22 mg in 1 cup (or 165 g).The precentage of the recommended daily value for this serving is 311 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin B6 content.


 

List of Breakfast Cereals High in Vitamin B6 per 100g

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1. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Vitamin B6
  12 mg of Vitamin B6 per 100g (600 %DV).
  For this serving the amount of Calories is 260 kcal per 100g(13 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 31g), Vitamin B6 nutritional content is 3.72 mg (186 %DV).  Calories per serving are 80.6 kcal (4 %DV cals).
2. Cereals ready-to-eat, Ralston Crispy Hexagons - Vitamin B6
  7.72 mg of Vitamin B6 per 100g (386 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (NLEA serving size = 1 cup) (or 29g), Vitamin B6 nutritional content is 2.24 mg (112 %DV).  Calories per serving are 109.91 kcal (5 %DV cals).
  Other food servings - 1 cup (or 28g), Vitamin B6 content is 2.16 mg (108 %DV).  Calories per serving are 106.12 kcal (5 %DV cals).
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Vitamin B6
  7 mg of Vitamin B6 per 100g (350 %DV).
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 29g), Vitamin B6 nutritional content is 2.03 mg (101.5 %DV).  Calories per serving are 92.22 kcal (5 %DV cals).
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Vitamin B6
  6.9 mg of Vitamin B6 per 100g (345 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 30g), Vitamin B6 nutritional content is 2.07 mg (103.5 %DV).  Calories per serving are 99.9 kcal (5 %DV cals).
5. Cereals ready-to-eat, Ralston Enriched Bran flakes - Vitamin B6
  6.8 mg of Vitamin B6 per 100g (340 %DV).
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 serving (NLEA serving size = 0.75 cup) (or 29g), Vitamin B6 nutritional content is 1.97 mg (98.5 %DV).  Calories per serving are 89.9 kcal (4 %DV cals).
  Other food servings - 1 cup (or 42g), Vitamin B6 content is 2.86 mg (143 %DV).  Calories per serving are 130.2 kcal (7 %DV cals).
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Vitamin B6
  6.7 mg of Vitamin B6 per 100g (335 %DV).
  For this serving the amount of Calories is 250 kcal per 100g(13 %DV cals).
  A typical serving of .333 cup (1 NLEA serving) (or 30g), Vitamin B6 nutritional content is 2.01 mg (100.5 %DV).  Calories per serving are 75 kcal (4 %DV cals).
7. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Vitamin B6
  6.667 mg of Vitamin B6 per 100g (333.35 %DV).
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Vitamin B6 nutritional content is 2 mg (100 %DV).  Calories per serving are 96 kcal (5 %DV cals).
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Vitamin B6
  6.45 mg of Vitamin B6 per 100g (322.5 %DV).
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 31g), Vitamin B6 nutritional content is 2 mg (100 %DV).  Calories per serving are 117.18 kcal (6 %DV cals).
9. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Vitamin B6
  6.06 mg of Vitamin B6 per 100g (303 %DV).
  For this serving the amount of Calories is 352 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 33g), Vitamin B6 nutritional content is 2 mg (100 %DV).  Calories per serving are 116.16 kcal (6 %DV cals).
10. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Vitamin B6
  5.986 mg of Vitamin B6 per 100g (299.3 %DV).
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 29g), Vitamin B6 nutritional content is 1.74 mg (87 %DV).  Calories per serving are 109.62 kcal (5 %DV cals).
  Other food servings - 1 serving (NLEA serving = 1 cup) (or 29g), Vitamin B6 content is 1.74 mg (87 %DV).  Calories per serving are 109.62 kcal (5 %DV cals).
11. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Vitamin B6
  5.98 mg of Vitamin B6 per 100g (299 %DV).
  For this serving the amount of Calories is 355 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 33g), Vitamin B6 nutritional content is 1.97 mg (98.5 %DV).  Calories per serving are 117.15 kcal (6 %DV cals).
12. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Vitamin B6
  4.7 mg of Vitamin B6 per 100g (235 %DV).
  For this serving the amount of Calories is 394 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 31g), Vitamin B6 nutritional content is 1.46 mg (73 %DV).  Calories per serving are 122.14 kcal (6 %DV cals).
13. Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry - Vitamin B6
  4.7 mg of Vitamin B6 per 100g (235 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 1 packet (1 NLEA serving) (or 43g), Vitamin B6 nutritional content is 2.02 mg (101 %DV).  Calories per serving are 160.82 kcal (8 %DV cals).
14. Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry - Vitamin B6
  4.7 mg of Vitamin B6 per 100g (235 %DV).
  For this serving the amount of Calories is 376 kcal per 100g(19 %DV cals).
  A typical serving of 1 packet (1 NLEA serving) (or 43g), Vitamin B6 nutritional content is 2.02 mg (101 %DV).  Calories per serving are 161.68 kcal (8 %DV cals).
15. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Vitamin B6
  4.295 mg of Vitamin B6 per 100g (214.75 %DV).
  For this serving the amount of Calories is 412 kcal per 100g(21 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Vitamin B6 nutritional content is 1.16 mg (58 %DV).  Calories per serving are 111.24 kcal (6 %DV cals).
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Vitamin B6
  4.08 mg of Vitamin B6 per 100g (204 %DV).
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 49g), Vitamin B6 nutritional content is 2 mg (100 %DV).  Calories per serving are 190.61 kcal (10 %DV cals).
17. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Vitamin B6
  4.08 mg of Vitamin B6 per 100g (204 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 49g), Vitamin B6 nutritional content is 2 mg (100 %DV).  Calories per serving are 172.97 kcal (9 %DV cals).
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Vitamin B6
  4 mg of Vitamin B6 per 100g (200 %DV).
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 50g), Vitamin B6 nutritional content is 2 mg (100 %DV).  Calories per serving are 184.5 kcal (9 %DV cals).
19. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Vitamin B6
  3.99 mg of Vitamin B6 per 100g (199.5 %DV).
  For this serving the amount of Calories is 387 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Vitamin B6 nutritional content is 1.2 mg (60 %DV).  Calories per serving are 116.1 kcal (6 %DV cals).
  Other food servings - 1 cup (or 40g), Vitamin B6 content is 1.6 mg (80 %DV).  Calories per serving are 154.8 kcal (8 %DV cals).
20. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Vitamin B6
  3.846 mg of Vitamin B6 per 100g (192.3 %DV).
  For this serving the amount of Calories is 373 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 52g), Vitamin B6 nutritional content is 2 mg (100 %DV).  Calories per serving are 193.96 kcal (10 %DV cals).
21. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Vitamin B6
  3.774 mg of Vitamin B6 per 100g (188.7 %DV).
  For this serving the amount of Calories is 312 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 53g), Vitamin B6 nutritional content is 2 mg (100 %DV).  Calories per serving are 165.36 kcal (8 %DV cals).
22. Cereals, MALT-O-MEAL, chocolate, dry - Vitamin B6
  3.77 mg of Vitamin B6 per 100g (188.5 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 165g), Vitamin B6 nutritional content is 6.22 mg (311 %DV).  Calories per serving are 617.1 kcal (31 %DV cals).
  Other food servings - 1 tbsp (or 10.3g), Vitamin B6 content is 0.39 mg (19.5 %DV).  Calories per serving are 38.52 kcal (2 %DV cals).
23. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Vitamin B6
  3.704 mg of Vitamin B6 per 100g (185.2 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Vitamin B6 nutritional content is 1 mg (50 %DV).  Calories per serving are 95.31 kcal (5 %DV cals).
24. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Vitamin B6
  3.7 mg of Vitamin B6 per 100g (185 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of .67 cup (1 NLEA serving) (or 55g), Vitamin B6 nutritional content is 2.04 mg (102 %DV).  Calories per serving are 196.35 kcal (10 %DV cals).
25. Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry - Vitamin B6
  3.66 mg of Vitamin B6 per 100g (183 %DV).
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 55g), Vitamin B6 nutritional content is 2.01 mg (100.5 %DV).  Calories per serving are 202.95 kcal (10 %DV cals).
26. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel - Vitamin B6
  3.64 mg of Vitamin B6 per 100g (182 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 55g), Vitamin B6 nutritional content is 2 mg (100 %DV).  Calories per serving are 206.25 kcal (10 %DV cals).
27. Cereals ready-to-eat, KASHI, KASHI U - Vitamin B6
  3.6 mg of Vitamin B6 per 100g (180 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 55g), Vitamin B6 nutritional content is 1.98 mg (99 %DV).  Calories per serving are 201.85 kcal (10 %DV cals).
28. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Vitamin B6
  3.573 mg of Vitamin B6 per 100g (178.65 %DV).
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup ( 1 NLEA serving) (or 30g), Vitamin B6 nutritional content is 1.07 mg (53.5 %DV).  Calories per serving are 110.7 kcal (6 %DV cals).
  Other food servings - 1 cup (or 42g), Vitamin B6 content is 1.5 mg (75 %DV).  Calories per serving are 154.98 kcal (8 %DV cals).
29. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Vitamin B6
  3.448 mg of Vitamin B6 per 100g (172.4 %DV).
  For this serving the amount of Calories is 328 kcal per 100g(16 %DV cals).
  A typical serving of 1.25 cup (1 NLEA serving) (or 58g), Vitamin B6 nutritional content is 2 mg (100 %DV).  Calories per serving are 190.24 kcal (10 %DV cals).
30. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Vitamin B6
  3.32 mg of Vitamin B6 per 100g (166 %DV).
  For this serving the amount of Calories is 402 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (or 29g), Vitamin B6 nutritional content is 0.96 mg (48 %DV).  Calories per serving are 116.58 kcal (6 %DV cals).
31. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Vitamin B6
  3.28 mg of Vitamin B6 per 100g (164 %DV).
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 31g), Vitamin B6 nutritional content is 1.02 mg (51 %DV).  Calories per serving are 120.59 kcal (6 %DV cals).
32. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Vitamin B6
  3.28 mg of Vitamin B6 per 100g (164 %DV).
  For this serving the amount of Calories is 377 kcal per 100g(19 %DV cals).
  A typical serving of .667 cup (1 NLEA serving) (or 60g), Vitamin B6 nutritional content is 1.97 mg (98.5 %DV).  Calories per serving are 226.2 kcal (11 %DV cals).
33. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH - Vitamin B6
  3.27 mg of Vitamin B6 per 100g (163.5 %DV).
  For this serving the amount of Calories is 415 kcal per 100g(21 %DV cals).
  A typical serving of .75 cup (or 30g), Vitamin B6 nutritional content is 0.98 mg (49 %DV).  Calories per serving are 124.5 kcal (6 %DV cals).
34. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Vitamin B6
  3.05 mg of Vitamin B6 per 100g (152.5 %DV).
  For this serving the amount of Calories is 412 kcal per 100g(21 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Vitamin B6 nutritional content is 0.92 mg (46 %DV).  Calories per serving are 123.6 kcal (6 %DV cals).
35. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Vitamin B6
  3.03 mg of Vitamin B6 per 100g (151.5 %DV).
  For this serving the amount of Calories is 431 kcal per 100g(22 %DV cals).
  A typical serving of .75 cup (or 30g), Vitamin B6 nutritional content is 0.91 mg (45.5 %DV).  Calories per serving are 129.3 kcal (6 %DV cals).
36. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Vitamin B6
  3.01 mg of Vitamin B6 per 100g (150.5 %DV).
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Vitamin B6 nutritional content is 0.81 mg (40.5 %DV).  Calories per serving are 102.6 kcal (5 %DV cals).
37. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Vitamin B6
  2.89 mg of Vitamin B6 per 100g (144.5 %DV).
  For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 33g), Vitamin B6 nutritional content is 0.95 mg (47.5 %DV).  Calories per serving are 125.73 kcal (6 %DV cals).
38. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Vitamin B6
  2.74 mg of Vitamin B6 per 100g (137 %DV).
  For this serving the amount of Calories is 404 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (or 27g), Vitamin B6 nutritional content is 0.74 mg (37 %DV).  Calories per serving are 109.08 kcal (5 %DV cals).
39. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) - Vitamin B6
  2.683 mg of Vitamin B6 per 100g (134.15 %DV).
  For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 28g), Vitamin B6 nutritional content is 0.75 mg (37.5 %DV).  Calories per serving are 106.68 kcal (5 %DV cals).
40. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Vitamin B6
  2.67 mg of Vitamin B6 per 100g (133.5 %DV).
  For this serving the amount of Calories is 390 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 30g), Vitamin B6 nutritional content is 0.8 mg (40 %DV).  Calories per serving are 117 kcal (6 %DV cals).
41. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Vitamin B6
  2.64 mg of Vitamin B6 per 100g (132 %DV).
  For this serving the amount of Calories is 394 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 30g), Vitamin B6 nutritional content is 0.79 mg (39.5 %DV).  Calories per serving are 118.2 kcal (6 %DV cals).
42. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Vitamin B6
  2.64 mg of Vitamin B6 per 100g (132 %DV).
  For this serving the amount of Calories is 398 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Vitamin B6 nutritional content is 0.79 mg (39.5 %DV).  Calories per serving are 119.4 kcal (6 %DV cals).
43. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Vitamin B6
  2.6 mg of Vitamin B6 per 100g (130 %DV).
  For this serving the amount of Calories is 395 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 33g), Vitamin B6 nutritional content is 0.86 mg (43 %DV).  Calories per serving are 130.35 kcal (7 %DV cals).
44. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Vitamin B6
  2.57 mg of Vitamin B6 per 100g (128.5 %DV).
  For this serving the amount of Calories is 401 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 32g), Vitamin B6 nutritional content is 0.82 mg (41 %DV).  Calories per serving are 128.32 kcal (6 %DV cals).
45. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Vitamin B6
  2.53 mg of Vitamin B6 per 100g (126.5 %DV).
  For this serving the amount of Calories is 396 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Vitamin B6 nutritional content is 0.76 mg (38 %DV).  Calories per serving are 118.8 kcal (6 %DV cals).
46. Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal - Vitamin B6
  2.44 mg of Vitamin B6 per 100g (122 %DV).
  For this serving the amount of Calories is 443 kcal per 100g(22 %DV cals).
  A typical serving of .75 cup (or 30g), Vitamin B6 nutritional content is 0.73 mg (36.5 %DV).  Calories per serving are 132.9 kcal (7 %DV cals).
47. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal - Vitamin B6
  2.4 mg of Vitamin B6 per 100g (120 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 58g), Vitamin B6 nutritional content is 1.39 mg (69.5 %DV).  Calories per serving are 208.22 kcal (10 %DV cals).
48. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Vitamin B6
  2.4 mg of Vitamin B6 per 100g (120 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 29g), Vitamin B6 nutritional content is 0.7 mg (35 %DV).  Calories per serving are 107.3 kcal (5 %DV cals).
49. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Vitamin B6
  2.4 mg of Vitamin B6 per 100g (120 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of .666 cup (1 NLEA serving) (or 29g), Vitamin B6 nutritional content is 0.7 mg (35 %DV).  Calories per serving are 104.98 kcal (5 %DV cals).
50. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Vitamin B6
  2.395 mg of Vitamin B6 per 100g (119.75 %DV).
  For this serving the amount of Calories is 395 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 32g), Vitamin B6 nutritional content is 0.77 mg (38.5 %DV).  Calories per serving are 126.4 kcal (6 %DV cals).

Vitamin B6 in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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