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Thiamine Rich Breakfast Cereals


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We have sorted our complete nutrition and vitamin database, based on amount of Thiamine in Breakfast Cereals. Click on a food item or beverage below to give a full nutrition breakdown, for example Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands). In this food example the amount of Thiamine per 100g, is 6.288 mg. This corresponds to 419.2 % of the RDA for Thiamine. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Breakfast Cereals high in Thiamine.

Highest Thiamine Content per 100g

The Thiamine content ranges from 7.55 mg for Cereals ready-to-eat, Ralston Crispy Hexagons through to 1.673 mg for Cereals ready-to-eat, Ralston TASTEEOS in 100g. The difference between the highest and lowest values gives a range of 5.877 mg of Thiamine per 100g.The range of calories for these foods is from 379 kcal through to 398 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 503.33 % of the daily recommended value through to the lowest nutritional percentage of 111.53 % of the Thiamine daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1.5 mg of Thiamine.

From this list of foods there are 50 foods which contain greater than 50% of the RDA per 100g of Thiamine.

For a complete list we also have a list of foods high in Thiamine

Highest Amount of Thiamine per Serving

Please remember that the above gives an accurate value in 100g for high Thiamine foods. For example 100g of Cereals ready-to-eat, Ralston Crispy Hexagons contains 7.55 mg of Thiamine. However, there are other factors to consider when you are assessing your Thiamine nutritional requirements. You should also take into account portion sizes when you are considering the Thiamine nutritional content.

For Cereals ready-to-eat, Ralston Crispy Hexagons, which contains the highest amount of Thiamine in 100 g, the amount of Thiamine in a typical serving of 1 serving (NLEA serving size = 1 cup) (or 29 g) is 2.19 mg.This is 146 % of the recommended daily value.

The food with the highest Thiamine content per typical serving is Cereals, MALT-O-MEAL, plain, dry which contains 3.04 mg in 1 cup (or 165 g).The precentage of the recommended daily value for this serving is 202.67 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Thiamine content.


 

List of Breakfast Cereals High in Thiamine per 100g

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1. Cereals ready-to-eat, Ralston Crispy Hexagons - Thiamine
  7.55 mg of Thiamine per 100g (503.33 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (NLEA serving size = 1 cup) (or 29g), Thiamine nutritional content is 2.19 mg (146 %DV).  Calories per serving are 109.91 kcal (5 %DV cals).
  Other food servings - 1 cup (or 28g), Thiamine content is 2.11 mg (140.67 %DV).  Calories per serving are 106.12 kcal (5 %DV cals).
2. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Thiamine
  6.288 mg of Thiamine per 100g (419.2 %DV).
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 29g), Thiamine nutritional content is 1.82 mg (121.33 %DV).  Calories per serving are 109.62 kcal (5 %DV cals).
  Other food servings - 1 serving (NLEA serving = 1 cup) (or 29g), Thiamine content is 1.82 mg (121.33 %DV).  Calories per serving are 109.62 kcal (5 %DV cals).
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Thiamine
  5.2 mg of Thiamine per 100g (346.67 %DV).
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 29g), Thiamine nutritional content is 1.51 mg (100.67 %DV).  Calories per serving are 92.22 kcal (5 %DV cals).
4. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Thiamine
  5 mg of Thiamine per 100g (333.33 %DV).
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Thiamine nutritional content is 1.5 mg (100 %DV).  Calories per serving are 96 kcal (5 %DV cals).
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Thiamine
  5 mg of Thiamine per 100g (333.33 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 30g), Thiamine nutritional content is 1.5 mg (100 %DV).  Calories per serving are 99.9 kcal (5 %DV cals).
6. Cereals ready-to-eat, Ralston Enriched Bran flakes - Thiamine
  4.713 mg of Thiamine per 100g (314.2 %DV).
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 serving (NLEA serving size = 0.75 cup) (or 29g), Thiamine nutritional content is 1.37 mg (91.33 %DV).  Calories per serving are 89.9 kcal (4 %DV cals).
  Other food servings - 1 cup (or 42g), Thiamine content is 1.98 mg (132 %DV).  Calories per serving are 130.2 kcal (7 %DV cals).
7. Cereals ready-to-eat, Ralston Corn Flakes - Thiamine
  4.483 mg of Thiamine per 100g (298.87 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1 serving (NLEA serving size = 1 cup) (or 28g), Thiamine nutritional content is 1.26 mg (84 %DV).  Calories per serving are 99.96 kcal (5 %DV cals).
  Other food servings - 1 cup (or 31g), Thiamine content is 1.39 mg (92.67 %DV).  Calories per serving are 110.67 kcal (6 %DV cals).
8. Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal - Thiamine
  3.87 mg of Thiamine per 100g (258 %DV).
  For this serving the amount of Calories is 396 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 15g), Thiamine nutritional content is 0.58 mg (38.67 %DV).  Calories per serving are 59.4 kcal (3 %DV cals).
9. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Thiamine
  3.842 mg of Thiamine per 100g (256.13 %DV).
  For this serving the amount of Calories is 412 kcal per 100g(21 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Thiamine nutritional content is 1.04 mg (69.33 %DV).  Calories per serving are 111.24 kcal (6 %DV cals).
10. Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal - Thiamine
  3.73 mg of Thiamine per 100g (248.67 %DV).
  For this serving the amount of Calories is 401 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 15g), Thiamine nutritional content is 0.56 mg (37.33 %DV).  Calories per serving are 60.15 kcal (3 %DV cals).
11. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - Thiamine
  3.122 mg of Thiamine per 100g (208.13 %DV).
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of 1 packet (or 29g), Thiamine nutritional content is 0.91 mg (60.67 %DV).  Calories per serving are 107.01 kcal (5 %DV cals).
12. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Thiamine
  3.1 mg of Thiamine per 100g (206.67 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 49g), Thiamine nutritional content is 1.52 mg (101.33 %DV).  Calories per serving are 172.97 kcal (9 %DV cals).
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Thiamine
  3 mg of Thiamine per 100g (200 %DV).
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 50g), Thiamine nutritional content is 1.5 mg (100 %DV).  Calories per serving are 184.5 kcal (9 %DV cals).
14. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Thiamine
  2.9 mg of Thiamine per 100g (193.33 %DV).
  For this serving the amount of Calories is 373 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 52g), Thiamine nutritional content is 1.51 mg (100.67 %DV).  Calories per serving are 193.96 kcal (10 %DV cals).
15. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Thiamine
  2.83 mg of Thiamine per 100g (188.67 %DV).
  For this serving the amount of Calories is 394 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 31g), Thiamine nutritional content is 0.88 mg (58.67 %DV).  Calories per serving are 122.14 kcal (6 %DV cals).
16. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Thiamine
  2.8 mg of Thiamine per 100g (186.67 %DV).
  For this serving the amount of Calories is 312 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 53g), Thiamine nutritional content is 1.48 mg (98.67 %DV).  Calories per serving are 165.36 kcal (8 %DV cals).
17. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Thiamine
  2.8 mg of Thiamine per 100g (186.67 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Thiamine nutritional content is 0.76 mg (50.67 %DV).  Calories per serving are 95.31 kcal (5 %DV cals).
18. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel - Thiamine
  2.7 mg of Thiamine per 100g (180 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 55g), Thiamine nutritional content is 1.49 mg (99.33 %DV).  Calories per serving are 206.25 kcal (10 %DV cals).
19. Cereals ready-to-eat, wheat, puffed, fortified - Thiamine
  2.6 mg of Thiamine per 100g (173.33 %DV).
  For this serving the amount of Calories is 364 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 12g), Thiamine nutritional content is 0.31 mg (20.67 %DV).  Calories per serving are 43.68 kcal (2 %DV cals).
  Other food servings - .5 oz (or 14.2g), Thiamine content is 0.37 mg (24.67 %DV).  Calories per serving are 51.69 kcal (3 %DV cals).
20. Cereals ready-to-eat, rice, puffed, fortified - Thiamine
  2.6 mg of Thiamine per 100g (173.33 %DV).
  For this serving the amount of Calories is 402 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 14g), Thiamine nutritional content is 0.36 mg (24 %DV).  Calories per serving are 56.28 kcal (3 %DV cals).
  Other food servings - .5 oz (or 14.2g), Thiamine content is 0.37 mg (24.67 %DV).  Calories per serving are 57.08 kcal (3 %DV cals).
21. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Thiamine
  2.586 mg of Thiamine per 100g (172.4 %DV).
  For this serving the amount of Calories is 328 kcal per 100g(16 %DV cals).
  A typical serving of 1.25 cup (1 NLEA serving) (or 58g), Thiamine nutritional content is 1.5 mg (100 %DV).  Calories per serving are 190.24 kcal (10 %DV cals).
22. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Thiamine
  2.53 mg of Thiamine per 100g (168.67 %DV).
  For this serving the amount of Calories is 412 kcal per 100g(21 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Thiamine nutritional content is 0.76 mg (50.67 %DV).  Calories per serving are 123.6 kcal (6 %DV cals).
23. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Thiamine
  2.4 mg of Thiamine per 100g (160 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 31g), Thiamine nutritional content is 0.74 mg (49.33 %DV).  Calories per serving are 114.7 kcal (6 %DV cals).
24. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Thiamine
  2.27 mg of Thiamine per 100g (151.33 %DV).
  For this serving the amount of Calories is 260 kcal per 100g(13 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 31g), Thiamine nutritional content is 0.7 mg (46.67 %DV).  Calories per serving are 80.6 kcal (4 %DV cals).
25. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Thiamine
  2.17 mg of Thiamine per 100g (144.67 %DV).
  For this serving the amount of Calories is 387 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Thiamine nutritional content is 0.65 mg (43.33 %DV).  Calories per serving are 116.1 kcal (6 %DV cals).
  Other food servings - 1 cup (or 40g), Thiamine content is 0.87 mg (58 %DV).  Calories per serving are 154.8 kcal (8 %DV cals).
26. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) - Thiamine
  2.052 mg of Thiamine per 100g (136.8 %DV).
  For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 28g), Thiamine nutritional content is 0.57 mg (38 %DV).  Calories per serving are 106.68 kcal (5 %DV cals).
27. Cereals ready-to-eat, Ralston Crispy Rice - Thiamine
  2.05 mg of Thiamine per 100g (136.67 %DV).
  For this serving the amount of Calories is 364 kcal per 100g(18 %DV cals).
  A typical serving of 1 serving (NLEA serving size = 1.25 cup) (or 33g), Thiamine nutritional content is 0.68 mg (45.33 %DV).  Calories per serving are 120.12 kcal (6 %DV cals).
  Other food servings - 1 cup (or 28g), Thiamine content is 0.57 mg (38 %DV).  Calories per serving are 101.92 kcal (5 %DV cals).
28. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Thiamine
  2 mg of Thiamine per 100g (133.33 %DV).
  For this serving the amount of Calories is 410 kcal per 100g(21 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 31g), Thiamine nutritional content is 0.62 mg (41.33 %DV).  Calories per serving are 127.1 kcal (6 %DV cals).
29. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Thiamine
  1.97 mg of Thiamine per 100g (131.33 %DV).
  For this serving the amount of Calories is 366 kcal per 100g(18 %DV cals).
  A typical serving of 1.67 tablespoon (or 14g), Thiamine nutritional content is 0.28 mg (18.67 %DV).  Calories per serving are 51.24 kcal (3 %DV cals).
30. Cereals ready-to-eat, GENERAL MILLS, KIX - Thiamine
  1.955 mg of Thiamine per 100g (130.33 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1.25 cup (1 NLEA serving) (or 30g), Thiamine nutritional content is 0.59 mg (39.33 %DV).  Calories per serving are 107.1 kcal (5 %DV cals).
31. Cereals, QUAKER, corn grits, instant, plain, dry - Thiamine
  1.946 mg of Thiamine per 100g (129.73 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 29g), Thiamine nutritional content is 0.56 mg (37.33 %DV).  Calories per serving are 104.11 kcal (5 %DV cals).
  Other food servings - 1 tbsp (or 7g), Thiamine content is 0.14 mg (9.33 %DV).  Calories per serving are 25.13 kcal (1 %DV cals).
32. Incaparina, dry mix (corn and soy flours), unprepared - Thiamine
  1.93 mg of Thiamine per 100g (128.67 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 tbsp (or 8.9g), Thiamine nutritional content is 0.17 mg (11.33 %DV).  Calories per serving are 33.73 kcal (2 %DV cals).
  Other food servings - 1 cup (or 128g), Thiamine content is 2.47 mg (164.67 %DV).  Calories per serving are 485.12 kcal (24 %DV cals).
33. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Thiamine
  1.91 mg of Thiamine per 100g (127.33 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 29g), Thiamine nutritional content is 0.55 mg (36.67 %DV).  Calories per serving are 107.3 kcal (5 %DV cals).
34. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Thiamine
  1.903 mg of Thiamine per 100g (126.87 %DV).
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup ( 1 NLEA serving) (or 30g), Thiamine nutritional content is 0.57 mg (38 %DV).  Calories per serving are 110.7 kcal (6 %DV cals).
  Other food servings - 1 cup (or 42g), Thiamine content is 0.8 mg (53.33 %DV).  Calories per serving are 154.98 kcal (8 %DV cals).
35. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Thiamine
  1.87 mg of Thiamine per 100g (124.67 %DV).
  For this serving the amount of Calories is 395 kcal per 100g(20 %DV cals).
  A typical serving of 1.333 cup (or 29g), Thiamine nutritional content is 0.54 mg (36 %DV).  Calories per serving are 114.55 kcal (6 %DV cals).
36. Cereals, MALT-O-MEAL, plain, dry - Thiamine
  1.84 mg of Thiamine per 100g (122.67 %DV).
  For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 165g), Thiamine nutritional content is 3.04 mg (202.67 %DV).  Calories per serving are 595.65 kcal (30 %DV cals).
  Other food servings - 1 tbsp (or 10.3g), Thiamine content is 0.19 mg (12.67 %DV).  Calories per serving are 37.18 kcal (2 %DV cals).
37. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Thiamine
  1.81 mg of Thiamine per 100g (120.67 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of .666 cup (1 NLEA serving) (or 29g), Thiamine nutritional content is 0.52 mg (34.67 %DV).  Calories per serving are 104.98 kcal (5 %DV cals).
38. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Thiamine
  1.8 mg of Thiamine per 100g (120 %DV).
  For this serving the amount of Calories is 349 kcal per 100g(17 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 29g), Thiamine nutritional content is 0.52 mg (34.67 %DV).  Calories per serving are 101.21 kcal (5 %DV cals).
39. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Thiamine
  1.798 mg of Thiamine per 100g (119.87 %DV).
  For this serving the amount of Calories is 395 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 32g), Thiamine nutritional content is 0.58 mg (38.67 %DV).  Calories per serving are 126.4 kcal (6 %DV cals).
40. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Thiamine
  1.77 mg of Thiamine per 100g (118 %DV).
  For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).
  A typical serving of 1.25 cup (1 NLEA serving) (or 33g), Thiamine nutritional content is 0.58 mg (38.67 %DV).  Calories per serving are 125.73 kcal (6 %DV cals).
  Other food servings - 1 cup (or 29g), Thiamine content is 0.51 mg (34 %DV).  Calories per serving are 110.49 kcal (6 %DV cals).
41. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Thiamine
  1.75 mg of Thiamine per 100g (116.67 %DV).
  For this serving the amount of Calories is 363 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Thiamine nutritional content is 0.53 mg (35.33 %DV).  Calories per serving are 108.9 kcal (5 %DV cals).
42. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Thiamine
  1.75 mg of Thiamine per 100g (116.67 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Thiamine nutritional content is 0.53 mg (35.33 %DV).  Calories per serving are 112.5 kcal (6 %DV cals).
43. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Thiamine
  1.75 mg of Thiamine per 100g (116.67 %DV).
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Thiamine nutritional content is 0.53 mg (35.33 %DV).  Calories per serving are 113.4 kcal (6 %DV cals).
44. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Thiamine
  1.74 mg of Thiamine per 100g (116 %DV).
  For this serving the amount of Calories is 397 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Thiamine nutritional content is 0.47 mg (31.33 %DV).  Calories per serving are 107.19 kcal (5 %DV cals).
  Other food servings - 1 cup (or 37g), Thiamine content is 0.64 mg (42.67 %DV).  Calories per serving are 146.89 kcal (7 %DV cals).
45. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Thiamine
  1.737 mg of Thiamine per 100g (115.8 %DV).
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Thiamine nutritional content is 0.47 mg (31.33 %DV).  Calories per serving are 102.6 kcal (5 %DV cals).
46. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Thiamine
  1.71 mg of Thiamine per 100g (114 %DV).
  For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 33g), Thiamine nutritional content is 0.56 mg (37.33 %DV).  Calories per serving are 125.73 kcal (6 %DV cals).
47. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Thiamine
  1.69 mg of Thiamine per 100g (112.67 %DV).
  For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 31g), Thiamine nutritional content is 0.52 mg (34.67 %DV).  Calories per serving are 118.11 kcal (6 %DV cals).
48. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Thiamine
  1.69 mg of Thiamine per 100g (112.67 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 31g), Thiamine nutritional content is 0.52 mg (34.67 %DV).  Calories per serving are 110.67 kcal (6 %DV cals).
49. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Thiamine
  1.69 mg of Thiamine per 100g (112.67 %DV).
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 31g), Thiamine nutritional content is 0.52 mg (34.67 %DV).  Calories per serving are 117.18 kcal (6 %DV cals).
50. Cereals ready-to-eat, Ralston TASTEEOS - Thiamine
  1.673 mg of Thiamine per 100g (111.53 %DV).
  For this serving the amount of Calories is 398 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 30g), Thiamine nutritional content is 0.5 mg (33.33 %DV).  Calories per serving are 119.4 kcal (6 %DV cals).
  Other food servings - 1 cup (or 28g), Thiamine content is 0.47 mg (31.33 %DV).  Calories per serving are 111.44 kcal (6 %DV cals).

Thiamine in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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