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Vitamin D Rich Breakfast Cereals


Home / Nutrition / Vitamin D / Breakfast Cereals

Welcome to the Vitamin D and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Vitamin D, giving a list of Vitamin D Rich Breakfast Cereals.

Click on a food item to give a full nutrition breakdown that can be scaled for different amounts of Breakfast Cereals, from our list of foods high in Vitamin D.

We have a list of the top 50 Breakfast Cereals with a high content of Vitamin D ranging from Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL through to Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES. The amount ranges from 333 IU through to 148 IU per 100g of Vitamin D content in Breakfast Cereals.


Please remember that this gives an accurate value in 100g for high Vitamin D foods. For example 100g of Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL contains 333 IU of Vitamin D. However, there are other factors to consider when you are assessing your Vitamin D nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin D in food.

Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin D in your diet or if you follow a High Vitamin D Diet.



 

List of Breakfast Cereals High in Vitamin D

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1. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Vitamin D
  333 IU of Vitamin D in 100g (83.25 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 30g) , Vitamin D content is 99.9 IU (24.98 %DV)
2. Cereals ready-to-eat, POST, COCOA PEBBLES - Vitamin D
  333 IU of Vitamin D in 100g (83.25 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 30g) , Vitamin D content is 99.9 IU (24.98 %DV)
3. Cereals ready-to-eat, POST, FRUITY PEBBLES - Vitamin D
  333 IU of Vitamin D in 100g (83.25 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 30g) , Vitamin D content is 99.9 IU (24.98 %DV)
4. Cereals ready-to-eat, POST, Honeycomb Cereal - Vitamin D
  313 IU of Vitamin D in 100g (78.25 %DV)
  A typical food serving of 1.5 cup (1 NLEA serving) (or 32g) , Vitamin D content is 100.16 IU (25.04 %DV)
5. Cereals ready-to-eat, POST, Golden Crisp - Vitamin D
  296 IU of Vitamin D in 100g (74 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 27g) , Vitamin D content is 79.92 IU (19.98 %DV)
6. Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS - Vitamin D
  286 IU of Vitamin D in 100g (71.5 %DV)
  A typical food serving of 1 bowl (3/4 cup) (1 NLEA serving) (or 21g) , Vitamin D content is 60.06 IU (15.02 %DV)
7. Cereals ready-to-eat, POST, ALPHA-BITS - Vitamin D
  286 IU of Vitamin D in 100g (71.5 %DV)
  A typical food serving of 1 cup (1 NLEA serving for adults) (or 28g) , Vitamin D content is 80.08 IU (20.02 %DV)
  Serving of .75 cup (1 serving for children under 4 years) (or 21g) , Vitamin D content is 60.06 IU (15.02 %DV)
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Vitamin D
  247 IU of Vitamin D in 100g (61.75 %DV)
  A typical food serving of 1.25 cup (1 NLEA serving) (or 33g) , Vitamin D content is 81.51 IU (20.38 %DV)
  Serving of 1 cup (or 29g) , Vitamin D content is 71.63 IU (17.91 %DV)
9. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Vitamin D
  230 IU of Vitamin D in 100g (57.5 %DV)
  A typical food serving of .75 cup (or 29g) , Vitamin D content is 66.7 IU (16.68 %DV)
10. Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry - Vitamin D
  205 IU of Vitamin D in 100g (51.25 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 29g) , Vitamin D content is 59.45 IU (14.86 %DV)
11. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Vitamin D
  204 IU of Vitamin D in 100g (51 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 49g) , Vitamin D content is 99.96 IU (24.99 %DV)
12. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Vitamin D
  200 IU of Vitamin D in 100g (50 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 30g) , Vitamin D content is 60 IU (15 %DV)
13. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Vitamin D
  195 IU of Vitamin D in 100g (48.75 %DV)
  A typical food serving of .75 cup (or 27g) , Vitamin D content is 52.65 IU (13.16 %DV)
14. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Vitamin D
  194 IU of Vitamin D in 100g (48.5 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 31g) , Vitamin D content is 60.14 IU (15.04 %DV)
15. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Vitamin D
  192 IU of Vitamin D in 100g (48 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 52g) , Vitamin D content is 99.84 IU (24.96 %DV)
16. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Vitamin D
  189 IU of Vitamin D in 100g (47.25 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 53g) , Vitamin D content is 100.17 IU (25.04 %DV)
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Vitamin D
  188 IU of Vitamin D in 100g (47 %DV)
  A typical food serving of .75 cup ( 1 NLEA serving) (or 30g) , Vitamin D content is 56.4 IU (14.1 %DV)
  Serving of 1 cup (or 42g) , Vitamin D content is 78.96 IU (19.74 %DV)
18. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Vitamin D
  183 IU of Vitamin D in 100g (45.75 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 30g) , Vitamin D content is 54.9 IU (13.73 %DV)
19. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel - Vitamin D
  182 IU of Vitamin D in 100g (45.5 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 55g) , Vitamin D content is 100.1 IU (25.03 %DV)
20. Cereals ready-to-eat, KASHI, KASHI U - Vitamin D
  182 IU of Vitamin D in 100g (45.5 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 55g) , Vitamin D content is 100.1 IU (25.03 %DV)
21. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Vitamin D
  182 IU of Vitamin D in 100g (45.5 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 30g) , Vitamin D content is 54.6 IU (13.65 %DV)
22. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Vitamin D
  181 IU of Vitamin D in 100g (45.25 %DV)
  A typical food serving of 1 cup (or 30g) , Vitamin D content is 54.3 IU (13.58 %DV)
23. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Vitamin D
  177 IU of Vitamin D in 100g (44.25 %DV)
  A typical food serving of 1 cup (or 30g) , Vitamin D content is 53.1 IU (13.28 %DV)
24. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Vitamin D
  172 IU of Vitamin D in 100g (43 %DV)
  A typical food serving of 1.25 cup (1 NLEA serving) (or 58g) , Vitamin D content is 99.76 IU (24.94 %DV)
25. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Vitamin D
  172 IU of Vitamin D in 100g (43 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 30g) , Vitamin D content is 51.6 IU (12.9 %DV)
  Serving of 1 cup (or 40g) , Vitamin D content is 68.8 IU (17.2 %DV)
26. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Vitamin D
  171 IU of Vitamin D in 100g (42.75 %DV)
  A typical food serving of 1.333 cup (or 29g) , Vitamin D content is 49.59 IU (12.4 %DV)
27. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Vitamin D
  170 IU of Vitamin D in 100g (42.5 %DV)
  A typical food serving of .5 cup (1 NLEA serving) (or 31g) , Vitamin D content is 52.7 IU (13.18 %DV)
28. Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors - Vitamin D
  169 IU of Vitamin D in 100g (42.25 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 30g) , Vitamin D content is 50.7 IU (12.68 %DV)
29. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Vitamin D
  168 IU of Vitamin D in 100g (42 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 30g) , Vitamin D content is 50.4 IU (12.6 %DV)
30. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Vitamin D
  163 IU of Vitamin D in 100g (40.75 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 31g) , Vitamin D content is 50.53 IU (12.63 %DV)
31. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Vitamin D
  162 IU of Vitamin D in 100g (40.5 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 29g) , Vitamin D content is 46.98 IU (11.75 %DV)
32. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Vitamin D
  161 IU of Vitamin D in 100g (40.25 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 30g) , Vitamin D content is 48.3 IU (12.08 %DV)
33. Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal - Vitamin D
  161 IU of Vitamin D in 100g (40.25 %DV)
  A typical food serving of .75 cup (or 30g) , Vitamin D content is 48.3 IU (12.08 %DV)
34. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Vitamin D
  160 IU of Vitamin D in 100g (40 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 32g) , Vitamin D content is 51.2 IU (12.8 %DV)
35. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Vitamin D
  156 IU of Vitamin D in 100g (39 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 27g) , Vitamin D content is 42.12 IU (10.53 %DV)
36. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Vitamin D
  155 IU of Vitamin D in 100g (38.75 %DV)
  A typical food serving of 1 cup ( 1 NLEA serving) (or 59g) , Vitamin D content is 91.45 IU (22.86 %DV)
37. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Vitamin D
  154 IU of Vitamin D in 100g (38.5 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 26g) , Vitamin D content is 40.04 IU (10.01 %DV)
38. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Vitamin D
  151 IU of Vitamin D in 100g (37.75 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 27g) , Vitamin D content is 40.77 IU (10.19 %DV)
  Serving of 1 cup (or 37g) , Vitamin D content is 55.87 IU (13.97 %DV)
39. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Vitamin D
  148 IU of Vitamin D in 100g (37 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 27g) , Vitamin D content is 39.96 IU (9.99 %DV)
40. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Vitamin D
  148 IU of Vitamin D in 100g (37 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 27g) , Vitamin D content is 39.96 IU (9.99 %DV)
41. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Vitamin D
  148 IU of Vitamin D in 100g (37 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 27g) , Vitamin D content is 39.96 IU (9.99 %DV)
42. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Vitamin D
  148 IU of Vitamin D in 100g (37 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 27g) , Vitamin D content is 39.96 IU (9.99 %DV)
43. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Vitamin D
  148 IU of Vitamin D in 100g (37 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 27g) , Vitamin D content is 39.96 IU (9.99 %DV)
44. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Vitamin D
  148 IU of Vitamin D in 100g (37 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 28g) , Vitamin D content is 41.44 IU (10.36 %DV)
45. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Vitamin D
  148 IU of Vitamin D in 100g (37 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 27g) , Vitamin D content is 39.96 IU (9.99 %DV)
46. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Vitamin D
  148 IU of Vitamin D in 100g (37 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 27g) , Vitamin D content is 39.96 IU (9.99 %DV)
47. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Vitamin D
  148 IU of Vitamin D in 100g (37 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 27g) , Vitamin D content is 39.96 IU (9.99 %DV)
48. Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's - Vitamin D
  148 IU of Vitamin D in 100g (37 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 27g) , Vitamin D content is 39.96 IU (9.99 %DV)
49. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Vitamin D
  148 IU of Vitamin D in 100g (37 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 27g) , Vitamin D content is 39.96 IU (9.99 %DV)
50. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Vitamin D
  148 IU of Vitamin D in 100g (37 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 32g) , Vitamin D content is 47.36 IU (11.84 %DV)






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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.