Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Vitamin D Rich Breakfast Cereals


Home / Nutrition /Vitamin D / Breakfast Cereals

We have sorted our complete nutrition and vitamin database, based on amount of Vitamin D in Breakfast Cereals. Click on a food item or beverage below to give a full nutrition breakdown, for example Cereals ready-to-eat, POST, FRUITY PEBBLES. In this food example the amount of Vitamin D per 100g, is 333 IU. This corresponds to 83.25 % of the RDA for Vitamin D. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Breakfast Cereals high in Vitamin D.

Highest Vitamin D Content per 100g

The Vitamin D content ranges from 333 IU for Cereals ready-to-eat, POST, COCOA PEBBLES through to 148 IU for Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's in 100g. The difference between the highest and lowest values gives a range of 185 IU of Vitamin D per 100g.The range of calories for these foods is from 397 kcal through to 371 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 83.25 % of the daily recommended value through to the lowest nutritional percentage of 37 % of the Vitamin D daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 IU of Vitamin D.

From this list of foods there are 11 foods which contain greater than 50% of the RDA per 100g of Vitamin D.

For a complete list we also have a list of high Vitamin D foods

Highest Amount of Vitamin D per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin D foods. For example 100g of Cereals ready-to-eat, POST, COCOA PEBBLES contains 333 IU of Vitamin D. However, there are other factors to consider when you are assessing your Vitamin D nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin D nutritional content.

For Cereals ready-to-eat, POST, COCOA PEBBLES, which contains the highest amount of Vitamin D in 100 g, the amount of Vitamin D in a typical serving of .75 cup (1 NLEA serving) (or 30 g) is 99.9 IU.This is 24.98 % of the recommended daily value.

The food with the highest Vitamin D content per typical serving is Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran which contains 100.17 IU in 1 cup (1 NLEA serving) (or 53 g).The precentage of the recommended daily value for this serving is 25.04 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin D content.


 

List of Breakfast Cereals High in Vitamin D per 100g

next
1. Cereals ready-to-eat, POST, COCOA PEBBLES - Vitamin D
  333 IU of Vitamin D per 100g (83.25 %DV).
  For this serving the amount of Calories is 397 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Vitamin D nutritional content is 99.9 IU (24.98 %DV).  Calories per serving are 119.1 kcal (6 %DV cals).
2. Cereals ready-to-eat, POST, FRUITY PEBBLES - Vitamin D
  333 IU of Vitamin D per 100g (83.25 %DV).
  For this serving the amount of Calories is 400 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Vitamin D nutritional content is 99.9 IU (24.98 %DV).  Calories per serving are 120 kcal (6 %DV cals).
3. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Vitamin D
  333 IU of Vitamin D per 100g (83.25 %DV).
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Vitamin D nutritional content is 99.9 IU (24.98 %DV).  Calories per serving are 96 kcal (5 %DV cals).
4. Cereals ready-to-eat, POST, Honeycomb Cereal - Vitamin D
  313 IU of Vitamin D per 100g (78.25 %DV).
  For this serving the amount of Calories is 396 kcal per 100g(20 %DV cals).
  A typical serving of 1.5 cup (1 NLEA serving) (or 32g), Vitamin D nutritional content is 100.16 IU (25.04 %DV).  Calories per serving are 126.72 kcal (6 %DV cals).
5. Cereals ready-to-eat, POST, Golden Crisp - Vitamin D
  296 IU of Vitamin D per 100g (74 %DV).
  For this serving the amount of Calories is 390 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Vitamin D nutritional content is 79.92 IU (19.98 %DV).  Calories per serving are 105.3 kcal (5 %DV cals).
6. Cereals ready-to-eat, POST, ALPHA-BITS - Vitamin D
  286 IU of Vitamin D per 100g (71.5 %DV).
  For this serving the amount of Calories is 385 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving for adults) (or 28g), Vitamin D nutritional content is 80.08 IU (20.02 %DV).  Calories per serving are 107.8 kcal (5 %DV cals).
  Other food servings - .75 cup (1 serving for children under 4 years) (or 21g), Vitamin D content is 60.06 IU (15.02 %DV).  Calories per serving are 80.85 kcal (4 %DV cals).
7. Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS - Vitamin D
  286 IU of Vitamin D per 100g (71.5 %DV).
  For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).
  A typical serving of 1 bowl (3/4 cup) (1 NLEA serving) (or 21g), Vitamin D nutritional content is 60.06 IU (15.02 %DV).  Calories per serving are 80.01 kcal (4 %DV cals).
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Vitamin D
  247 IU of Vitamin D per 100g (61.75 %DV).
  For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).
  A typical serving of 1.25 cup (1 NLEA serving) (or 33g), Vitamin D nutritional content is 81.51 IU (20.38 %DV).  Calories per serving are 125.73 kcal (6 %DV cals).
  Other food servings - 1 cup (or 29g), Vitamin D content is 71.63 IU (17.91 %DV).  Calories per serving are 110.49 kcal (6 %DV cals).
9. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Vitamin D
  230 IU of Vitamin D per 100g (57.5 %DV).
  For this serving the amount of Calories is 402 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (or 29g), Vitamin D nutritional content is 66.7 IU (16.68 %DV).  Calories per serving are 116.58 kcal (6 %DV cals).
10. Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry - Vitamin D
  205 IU of Vitamin D per 100g (51.25 %DV).
  For this serving the amount of Calories is 368 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 29g), Vitamin D nutritional content is 59.45 IU (14.86 %DV).  Calories per serving are 106.72 kcal (5 %DV cals).
11. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Vitamin D
  204 IU of Vitamin D per 100g (51 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 49g), Vitamin D nutritional content is 99.96 IU (24.99 %DV).  Calories per serving are 172.97 kcal (9 %DV cals).
12. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Vitamin D
  200 IU of Vitamin D per 100g (50 %DV).
  For this serving the amount of Calories is 383 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 30g), Vitamin D nutritional content is 60 IU (15 %DV).  Calories per serving are 114.9 kcal (6 %DV cals).
13. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Vitamin D
  195 IU of Vitamin D per 100g (48.75 %DV).
  For this serving the amount of Calories is 404 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (or 27g), Vitamin D nutritional content is 52.65 IU (13.16 %DV).  Calories per serving are 109.08 kcal (5 %DV cals).
14. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Vitamin D
  194 IU of Vitamin D per 100g (48.5 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 31g), Vitamin D nutritional content is 60.14 IU (15.04 %DV).  Calories per serving are 114.7 kcal (6 %DV cals).
15. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Vitamin D
  192 IU of Vitamin D per 100g (48 %DV).
  For this serving the amount of Calories is 373 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 52g), Vitamin D nutritional content is 99.84 IU (24.96 %DV).  Calories per serving are 193.96 kcal (10 %DV cals).
16. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Vitamin D
  189 IU of Vitamin D per 100g (47.25 %DV).
  For this serving the amount of Calories is 312 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 53g), Vitamin D nutritional content is 100.17 IU (25.04 %DV).  Calories per serving are 165.36 kcal (8 %DV cals).
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Vitamin D
  188 IU of Vitamin D per 100g (47 %DV).
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup ( 1 NLEA serving) (or 30g), Vitamin D nutritional content is 56.4 IU (14.1 %DV).  Calories per serving are 110.7 kcal (6 %DV cals).
  Other food servings - 1 cup (or 42g), Vitamin D content is 78.96 IU (19.74 %DV).  Calories per serving are 154.98 kcal (8 %DV cals).
18. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Vitamin D
  183 IU of Vitamin D per 100g (45.75 %DV).
  For this serving the amount of Calories is 398 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Vitamin D nutritional content is 54.9 IU (13.73 %DV).  Calories per serving are 119.4 kcal (6 %DV cals).
19. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Vitamin D
  182 IU of Vitamin D per 100g (45.5 %DV).
  For this serving the amount of Calories is 396 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Vitamin D nutritional content is 54.6 IU (13.65 %DV).  Calories per serving are 118.8 kcal (6 %DV cals).
20. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel - Vitamin D
  182 IU of Vitamin D per 100g (45.5 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 55g), Vitamin D nutritional content is 100.1 IU (25.03 %DV).  Calories per serving are 206.25 kcal (10 %DV cals).
21. Cereals ready-to-eat, KASHI, KASHI U - Vitamin D
  182 IU of Vitamin D per 100g (45.5 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 55g), Vitamin D nutritional content is 100.1 IU (25.03 %DV).  Calories per serving are 201.85 kcal (10 %DV cals).
22. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Vitamin D
  181 IU of Vitamin D per 100g (45.25 %DV).
  For this serving the amount of Calories is 390 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 30g), Vitamin D nutritional content is 54.3 IU (13.58 %DV).  Calories per serving are 117 kcal (6 %DV cals).
23. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Vitamin D
  177 IU of Vitamin D per 100g (44.25 %DV).
  For this serving the amount of Calories is 394 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 30g), Vitamin D nutritional content is 53.1 IU (13.28 %DV).  Calories per serving are 118.2 kcal (6 %DV cals).
24. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Vitamin D
  172 IU of Vitamin D per 100g (43 %DV).
  For this serving the amount of Calories is 387 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Vitamin D nutritional content is 51.6 IU (12.9 %DV).  Calories per serving are 116.1 kcal (6 %DV cals).
  Other food servings - 1 cup (or 40g), Vitamin D content is 68.8 IU (17.2 %DV).  Calories per serving are 154.8 kcal (8 %DV cals).
25. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Vitamin D
  172 IU of Vitamin D per 100g (43 %DV).
  For this serving the amount of Calories is 328 kcal per 100g(16 %DV cals).
  A typical serving of 1.25 cup (1 NLEA serving) (or 58g), Vitamin D nutritional content is 99.76 IU (24.94 %DV).  Calories per serving are 190.24 kcal (10 %DV cals).
26. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Vitamin D
  171 IU of Vitamin D per 100g (42.75 %DV).
  For this serving the amount of Calories is 395 kcal per 100g(20 %DV cals).
  A typical serving of 1.333 cup (or 29g), Vitamin D nutritional content is 49.59 IU (12.4 %DV).  Calories per serving are 114.55 kcal (6 %DV cals).
27. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Vitamin D
  170 IU of Vitamin D per 100g (42.5 %DV).
  For this serving the amount of Calories is 260 kcal per 100g(13 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 31g), Vitamin D nutritional content is 52.7 IU (13.18 %DV).  Calories per serving are 80.6 kcal (4 %DV cals).
28. Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors - Vitamin D
  169 IU of Vitamin D per 100g (42.25 %DV).
  For this serving the amount of Calories is 363 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 30g), Vitamin D nutritional content is 50.7 IU (12.68 %DV).  Calories per serving are 108.9 kcal (5 %DV cals).
29. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Vitamin D
  168 IU of Vitamin D per 100g (42 %DV).
  For this serving the amount of Calories is 382 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Vitamin D nutritional content is 50.4 IU (12.6 %DV).  Calories per serving are 114.6 kcal (6 %DV cals).
30. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Vitamin D
  163 IU of Vitamin D per 100g (40.75 %DV).
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 31g), Vitamin D nutritional content is 50.53 IU (12.63 %DV).  Calories per serving are 120.59 kcal (6 %DV cals).
31. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Vitamin D
  162 IU of Vitamin D per 100g (40.5 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 29g), Vitamin D nutritional content is 46.98 IU (11.75 %DV).  Calories per serving are 107.3 kcal (5 %DV cals).
32. Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal - Vitamin D
  161 IU of Vitamin D per 100g (40.25 %DV).
  For this serving the amount of Calories is 443 kcal per 100g(22 %DV cals).
  A typical serving of .75 cup (or 30g), Vitamin D nutritional content is 48.3 IU (12.08 %DV).  Calories per serving are 132.9 kcal (7 %DV cals).
33. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Vitamin D
  161 IU of Vitamin D per 100g (40.25 %DV).
  For this serving the amount of Calories is 410 kcal per 100g(21 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 30g), Vitamin D nutritional content is 48.3 IU (12.08 %DV).  Calories per serving are 123 kcal (6 %DV cals).
34. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Vitamin D
  160 IU of Vitamin D per 100g (40 %DV).
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 32g), Vitamin D nutritional content is 51.2 IU (12.8 %DV).  Calories per serving are 124.48 kcal (6 %DV cals).
35. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Vitamin D
  156 IU of Vitamin D per 100g (39 %DV).
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Vitamin D nutritional content is 42.12 IU (10.53 %DV).  Calories per serving are 102.6 kcal (5 %DV cals).
36. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Vitamin D
  155 IU of Vitamin D per 100g (38.75 %DV).
  For this serving the amount of Calories is 314 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup ( 1 NLEA serving) (or 59g), Vitamin D nutritional content is 91.45 IU (22.86 %DV).  Calories per serving are 185.26 kcal (9 %DV cals).
37. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Vitamin D
  154 IU of Vitamin D per 100g (38.5 %DV).
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 26g), Vitamin D nutritional content is 40.04 IU (10.01 %DV).  Calories per serving are 98.8 kcal (5 %DV cals).
38. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Vitamin D
  151 IU of Vitamin D per 100g (37.75 %DV).
  For this serving the amount of Calories is 397 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Vitamin D nutritional content is 40.77 IU (10.19 %DV).  Calories per serving are 107.19 kcal (5 %DV cals).
  Other food servings - 1 cup (or 37g), Vitamin D content is 55.87 IU (13.97 %DV).  Calories per serving are 146.89 kcal (7 %DV cals).
39. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Vitamin D
  148 IU of Vitamin D per 100g (37 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 27g), Vitamin D nutritional content is 39.96 IU (9.99 %DV).  Calories per serving are 101.25 kcal (5 %DV cals).
40. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Vitamin D
  148 IU of Vitamin D per 100g (37 %DV).
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Vitamin D nutritional content is 39.96 IU (9.99 %DV).  Calories per serving are 102.6 kcal (5 %DV cals).
41. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Vitamin D
  148 IU of Vitamin D per 100g (37 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Vitamin D nutritional content is 39.96 IU (9.99 %DV).  Calories per serving are 95.31 kcal (5 %DV cals).
42. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Vitamin D
  148 IU of Vitamin D per 100g (37 %DV).
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Vitamin D nutritional content is 39.96 IU (9.99 %DV).  Calories per serving are 102.06 kcal (5 %DV cals).
43. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Vitamin D
  148 IU of Vitamin D per 100g (37 %DV).
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 28g), Vitamin D nutritional content is 41.44 IU (10.36 %DV).  Calories per serving are 105.84 kcal (5 %DV cals).
44. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Vitamin D
  148 IU of Vitamin D per 100g (37 %DV).
  For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Vitamin D nutritional content is 39.96 IU (9.99 %DV).  Calories per serving are 102.87 kcal (5 %DV cals).
45. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Vitamin D
  148 IU of Vitamin D per 100g (37 %DV).
  For this serving the amount of Calories is 383 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Vitamin D nutritional content is 39.96 IU (9.99 %DV).  Calories per serving are 103.41 kcal (5 %DV cals).
46. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Vitamin D
  148 IU of Vitamin D per 100g (37 %DV).
  For this serving the amount of Calories is 401 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 32g), Vitamin D nutritional content is 47.36 IU (11.84 %DV).  Calories per serving are 128.32 kcal (6 %DV cals).
47. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Vitamin D
  148 IU of Vitamin D per 100g (37 %DV).
  For this serving the amount of Calories is 366 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Vitamin D nutritional content is 39.96 IU (9.99 %DV).  Calories per serving are 98.82 kcal (5 %DV cals).
48. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Vitamin D
  148 IU of Vitamin D per 100g (37 %DV).
  For this serving the amount of Calories is 383 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Vitamin D nutritional content is 39.96 IU (9.99 %DV).  Calories per serving are 103.41 kcal (5 %DV cals).
49. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Vitamin D
  148 IU of Vitamin D per 100g (37 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Vitamin D nutritional content is 39.96 IU (9.99 %DV).  Calories per serving are 102.33 kcal (5 %DV cals).
50. Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's - Vitamin D
  148 IU of Vitamin D per 100g (37 %DV).
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Vitamin D nutritional content is 39.96 IU (9.99 %DV).  Calories per serving are 100.17 kcal (5 %DV cals).

Vitamin D in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.