List of Breakfast cereal High in vitamin e Content per 100g
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1. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes - Vitamin E |
80.46 mg of Vitamin E per 100g |
Nutritional Value = 22.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.46 mg | 310.00(16%) | 79.77(61%) | 3.36(5%) | 10.21(18%) |
Typical Serving Amount : 1.000 serving (NLEA serving size = 0.75 cup) (or 29.00g): |
23.33 mg | 89.9 kcal(4%) | 23.13 g(18%) | 0.97 g(1%) | 2.96 g(5%) |
Other Serving Size : 1.000 cup (or 42.00g): |
33.79 mg | 130.2 kcal(7%) | 33.5 g(26%) | 1.41 g(2%) | 4.29 g(8%) |
2. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Vitamin E |
61.00 mg of Vitamin E per 100g |
Nutritional Value = 19.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
61.00 mg | 365.00(18%) | 78.50(60%) | 4.90(8%) | 11.60(21%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 33.00g): |
20.13 mg | 120.45 kcal(6%) | 25.91 g(20%) | 1.62 g(2%) | 3.83 g(7%) |
3. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Vitamin E |
60.97 mg of Vitamin E per 100g |
Nutritional Value = 19.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
60.97 mg | 364.00(18%) | 78.69(61%) | 5.00(8%) | 11.39(20%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 33.00g): |
20.12 mg | 120.12 kcal(6%) | 25.97 g(20%) | 1.65 g(3%) | 3.76 g(7%) |
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Vitamin E |
46.35 mg of Vitamin E per 100g |
Nutritional Value = 21.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
46.35 mg | 327.00(16%) | 81.60(63%) | 2.50(4%) | 10.20(18%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
13.44 mg | 94.83 kcal(5%) | 23.66 g(18%) | 0.73 g(1%) | 2.96 g(5%) |
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Vitamin E |
45.00 mg of Vitamin E per 100g |
Nutritional Value = 19.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
45.00 mg | 374.00(19%) | 84.30(65%) | 1.30(2%) | 8.50(15%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
13.5 mg | 112.2 kcal(6%) | 25.29 g(19%) | 0.39 g(1%) | 2.55 g(5%) |
6. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Vitamin E |
45.00 mg of Vitamin E per 100g |
Nutritional Value = 22.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
45.00 mg | 320.00(16%) | 74.70(57%) | 2.10(3%) | 8.40(15%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
13.5 mg | 96 kcal(5%) | 22.41 g(17%) | 0.63 g(1%) | 2.52 g(5%) |
7. Cereals ready-to-eat, KASHI Honey Sunshine - Vitamin E |
44.22 mg of Vitamin E per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44.22 mg | 332.00(17%) | 82.00(63%) | 4.09(6%) | 7.80(14%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
13.27 mg | 99.6 kcal(5%) | 24.6 g(19%) | 1.23 g(2%) | 2.34 g(4%) |
8. Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters - Vitamin E |
36.50 mg of Vitamin E per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.50 mg | 376.00(19%) | 80.30(62%) | 3.79(6%) | 10.39(19%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): |
20.08 mg | 206.8 kcal(10%) | 44.17 g(34%) | 2.08 g(3%) | 5.71 g(10%) |
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Vitamin E |
27.00 mg of Vitamin E per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27.00 mg | 371.00(19%) | 86.80(67%) | 1.50(2%) | 7.50(13%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g): |
13.5 mg | 185.5 kcal(9%) | 43.4 g(33%) | 0.75 g(1%) | 3.75 g(7%) |
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Vitamin E |
26.64 mg of Vitamin E per 100g |
Nutritional Value = 19.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26.64 mg | 381.00(19%) | 85.05(65%) | 2.05(3%) | 6.75(12%) |
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g): |
8.79 mg | 125.73 kcal(6%) | 28.07 g(22%) | 0.68 g(1%) | 2.23 g(4%) |
Other Serving Size : 1.000 cup (or 29.00g): |
7.73 mg | 110.49 kcal(6%) | 24.66 g(19%) | 0.59 g(1%) | 1.96 g(4%) |
11. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Vitamin E |
25.47 mg of Vitamin E per 100g |
Nutritional Value = 19.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25.47 mg | 312.00(16%) | 76.80(59%) | 1.60(2%) | 5.60(10%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g): |
13.5 mg | 165.36 kcal(8%) | 40.7 g(31%) | 0.85 g(1%) | 2.97 g(5%) |
12. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Vitamin E |
23.64 mg of Vitamin E per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.64 mg | 413.00(21%) | 75.60(58%) | 11.10(17%) | 6.80(12%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
6.86 mg | 119.77 kcal(6%) | 21.92 g(17%) | 3.22 g(5%) | 1.97 g(4%) |
13. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Vitamin E |
22.11 mg of Vitamin E per 100g |
Nutritional Value = 20.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22.11 mg | 359.00(18%) | 60.60(47%) | 2.60(4%) | 31.20(56%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
7.08 mg | 114.88 kcal(6%) | 19.39 g(15%) | 0.83 g(1%) | 9.98 g(18%) |
14. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Vitamin E |
19.29 mg of Vitamin E per 100g |
Nutritional Value = 19.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.29 mg | 366.00(18%) | 49.38(38%) | 9.56(15%) | 31.43(56%) |
Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g): |
2.7 mg | 51.24 kcal(3%) | 6.91 g(5%) | 1.34 g(2%) | 4.4 g(8%) |
15. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Vitamin E |
19.29 mg of Vitamin E per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.29 mg | 372.00(19%) | 58.11(45%) | 7.78(12%) | 26.55(47%) |
Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g): |
2.7 mg | 52.08 kcal(3%) | 8.14 g(6%) | 1.09 g(2%) | 3.72 g(7%) |
16. Cereals ready-to-eat, wheat germ, toasted, plain - Vitamin E |
15.99 mg of Vitamin E per 100g |
Nutritional Value = 19.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.99 mg | 382.00(19%) | 49.60(38%) | 10.70(16%) | 29.10(52%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
4.53 mg | 108.3 kcal(5%) | 14.06 g(11%) | 3.03 g(5%) | 8.25 g(15%) |
Other Serving Size : 1.000 cup (or 113.00g): |
18.07 mg | 431.66 kcal(22%) | 56.05 g(43%) | 12.09 g(19%) | 32.88 g(59%) |
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Vitamin E |
15.30 mg of Vitamin E per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.30 mg | 377.00(19%) | 73.40(56%) | 1.79(3%) | 17.79(32%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g): |
4.74 mg | 116.87 kcal(6%) | 22.75 g(18%) | 0.55 g(1%) | 5.51 g(10%) |
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Vitamin E |
15.30 mg of Vitamin E per 100g |
Nutritional Value = 19.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.30 mg | 358.00(18%) | 87.09(67%) | 1.29(2%) | 6.30(11%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g): |
4.74 mg | 110.98 kcal(6%) | 27 g(21%) | 0.4 g(1%) | 1.95 g(3%) |
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Vitamin E |
11.25 mg of Vitamin E per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.25 mg | 384.00(19%) | 91.30(70%) | 0.40(1%) | 4.30(8%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
3.38 mg | 115.2 kcal(6%) | 27.39 g(21%) | 0.12 g(0%) | 1.29 g(2%) |
20. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Vitamin E |
11.25 mg of Vitamin E per 100g |
Nutritional Value = 19.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.25 mg | 371.00(19%) | 82.40(63%) | 2.30(4%) | 7.80(14%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
3.38 mg | 111.3 kcal(6%) | 24.72 g(19%) | 0.69 g(1%) | 2.34 g(4%) |
21. Cereals ready-to-eat, granola, homemade - Vitamin E |
11.10 mg of Vitamin E per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.10 mg | 489.00(24%) | 53.88(41%) | 24.31(37%) | 13.67(24%) |
Typical Serving Amount : 1.000 cup (or 122.00g): |
13.54 mg | 596.58 kcal(30%) | 65.73 g(51%) | 29.66 g(46%) | 16.68 g(30%) |
Other Serving Size : 1.000 oz (or 28.35g): |
3.15 mg | 138.63 kcal(7%) | 15.27 g(12%) | 6.89 g(11%) | 3.88 g(7%) |
22. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Vitamin E |
10.80 mg of Vitamin E per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.80 mg | 389.00(19%) | 87.90(68%) | 2.70(4%) | 4.60(8%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
3.35 mg | 120.59 kcal(6%) | 27.25 g(21%) | 0.84 g(1%) | 1.43 g(3%) |
23. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Vitamin E |
9.82 mg of Vitamin E per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.82 mg | 355.00(18%) | 74.90(58%) | 5.40(8%) | 8.60(15%) |
Typical Serving Amount : 0.670 cup (1 NLEA serving) (or 55.00g): |
5.4 mg | 195.25 kcal(10%) | 41.2 g(32%) | 2.97 g(5%) | 4.73 g(8%) |
24. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Vitamin E |
5.85 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.85 mg | 381.00(19%) | 80.10(62%) | 5.20(8%) | 9.00(16%) |
Typical Serving Amount : 0.667 cup (1 NLEA serving) (or 60.00g): |
3.51 mg | 228.6 kcal(11%) | 48.06 g(37%) | 3.12 g(5%) | 5.4 g(10%) |
25. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch - Vitamin E |
5.63 mg of Vitamin E per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.63 mg | 384.00(19%) | 76.60(59%) | 5.90(9%) | 8.90(16%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 48.00g): |
2.7 mg | 184.32 kcal(9%) | 36.77 g(28%) | 2.83 g(4%) | 4.27 g(8%) |
26. Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal - Vitamin E |
5.58 mg of Vitamin E per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.58 mg | 376.00(19%) | 80.10(62%) | 5.61(9%) | 7.63(14%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g): |
1.56 mg | 105.28 kcal(5%) | 22.43 g(17%) | 1.57 g(2%) | 2.14 g(4%) |
27. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Vitamin E |
5.39 mg of Vitamin E per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.39 mg | 412.00(21%) | 83.65(64%) | 7.63(12%) | 3.92(7%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
1.46 mg | 111.24 kcal(6%) | 22.59 g(17%) | 2.06 g(3%) | 1.06 g(2%) |
28. Cereals ready-to-eat, QUAKER, Oatmeal Squares - Vitamin E |
4.86 mg of Vitamin E per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.86 mg | 379.00(19%) | 77.77(60%) | 4.83(7%) | 11.38(20%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g): |
2.72 mg | 212.24 kcal(11%) | 43.55 g(34%) | 2.7 g(4%) | 6.37 g(11%) |
29. Cereals ready-to-eat, QUAKER, KING VITAMAN - Vitamin E |
4.55 mg of Vitamin E per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.55 mg | 381.00(19%) | 83.85(65%) | 3.44(5%) | 6.41(11%) |
Typical Serving Amount : 1.500 cup (1 NLEA serving) (or 31.00g): |
1.41 mg | 118.11 kcal(6%) | 25.99 g(20%) | 1.07 g(2%) | 1.99 g(4%) |
30. Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch - Vitamin E |
4.53 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.53 mg | 382.00(19%) | 79.79(61%) | 4.56(7%) | 10.60(19%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 60.00g): |
2.72 mg | 229.2 kcal(11%) | 47.87 g(37%) | 2.74 g(4%) | 6.36 g(11%) |
31. Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal - Vitamin E |
4.49 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.49 mg | 372.00(19%) | 75.41(58%) | 5.04(8%) | 11.45(20%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
1.44 mg | 119.04 kcal(6%) | 24.13 g(19%) | 1.61 g(2%) | 3.66 g(7%) |
32. Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal - Vitamin E |
3.71 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.71 mg | 407.00(20%) | 79.68(61%) | 7.33(11%) | 7.62(14%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g): |
1.22 mg | 134.31 kcal(7%) | 26.29 g(20%) | 2.42 g(4%) | 2.51 g(4%) |
33. Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon - Vitamin E |
3.24 mg of Vitamin E per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.24 mg | 379.00(19%) | 78.09(60%) | 4.88(8%) | 11.23(20%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g): |
1.81 mg | 212.24 kcal(11%) | 43.73 g(34%) | 2.73 g(4%) | 6.29 g(11%) |
34. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps - Vitamin E |
3.11 mg of Vitamin E per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.11 mg | 372.00(19%) | 74.90(58%) | 5.11(8%) | 12.38(22%) |
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 57.00g): |
1.77 mg | 212.04 kcal(11%) | 42.69 g(33%) | 2.91 g(4%) | 7.06 g(13%) |
35. Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax - Vitamin E |
2.68 mg of Vitamin E per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.68 mg | 379.00(19%) | 66.90(51%) | 9.90(15%) | 16.79(30%) |
Typical Serving Amount : 0.670 Cup (1 NLEA serving) (or 53.00g): |
1.42 mg | 200.87 kcal(10%) | 35.46 g(27%) | 5.25 g(8%) | 8.9 g(16%) |
36. Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS - Vitamin E |
2.60 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.60 mg | 382.00(19%) | 89.91(69%) | 1.61(2%) | 4.21(8%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g): |
0.86 mg | 126.06 kcal(6%) | 29.67 g(23%) | 0.53 g(1%) | 1.39 g(2%) |
37. Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS - Vitamin E |
2.51 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.51 mg | 379.00(19%) | 88.89(68%) | 1.45(2%) | 4.55(8%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g): |
0.7 mg | 106.12 kcal(5%) | 24.89 g(19%) | 0.41 g(1%) | 1.27 g(2%) |
38. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Vitamin E |
2.43 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.43 mg | 389.00(19%) | 80.90(62%) | 5.70(9%) | 8.70(16%) |
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 49.00g): |
1.19 mg | 190.61 kcal(10%) | 39.64 g(30%) | 2.79 g(4%) | 4.26 g(8%) |
39. Cereals ready-to-eat, KASHI GOOD FRIENDS - Vitamin E |
2.39 mg of Vitamin E per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.39 mg | 299.00(15%) | 79.30(61%) | 3.20(5%) | 9.40(17%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g): |
1.27 mg | 158.47 kcal(8%) | 42.03 g(32%) | 1.7 g(3%) | 4.98 g(9%) |
40. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits - Vitamin E |
2.32 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.32 mg | 385.00(19%) | 76.20(59%) | 5.60(9%) | 7.10(13%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): |
1.28 mg | 211.75 kcal(11%) | 41.91 g(32%) | 3.08 g(5%) | 3.91 g(7%) |
41. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Vitamin E |
2.14 mg of Vitamin E per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.14 mg | 410.00(21%) | 77.99(60%) | 10.25(16%) | 5.45(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
0.66 mg | 127.1 kcal(6%) | 24.18 g(19%) | 3.18 g(5%) | 1.69 g(3%) |
42. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN - Vitamin E |
1.91 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.91 mg | 368.00(18%) | 80.00(62%) | 5.30(8%) | 8.19(15%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 49.00g): |
0.94 mg | 180.32 kcal(9%) | 39.2 g(30%) | 2.6 g(4%) | 4.01 g(7%) |
43. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds - Vitamin E |
1.86 mg of Vitamin E per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.86 mg | 409.00(20%) | 79.60(61%) | 7.30(11%) | 7.70(14%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
0.6 mg | 130.88 kcal(7%) | 25.47 g(20%) | 2.34 g(4%) | 2.46 g(4%) |
44. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH - Vitamin E |
1.74 mg of Vitamin E per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.74 mg | 386.00(19%) | 78.19(60%) | 9.89(15%) | 5.09(9%) |
Typical Serving Amount : 1.000 bowl (3/4 cup) (1 NLEA serving) (or 28.00g): |
0.49 mg | 108.08 kcal(5%) | 21.89 g(17%) | 2.77 g(4%) | 1.43 g(3%) |
45. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Vitamin E |
1.69 mg of Vitamin E per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.69 mg | 412.00(21%) | 81.09(62%) | 8.39(13%) | 4.80(9%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
0.54 mg | 131.84 kcal(7%) | 25.95 g(20%) | 2.68 g(4%) | 1.54 g(3%) |
46. Cereals ready-to-eat, GENERAL MILLS, BASIC 4 - Vitamin E |
1.66 mg of Vitamin E per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.66 mg | 358.00(18%) | 79.09(61%) | 4.00(6%) | 6.69(12%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): |
0.91 mg | 196.9 kcal(10%) | 43.5 g(33%) | 2.2 g(3%) | 3.68 g(7%) |
47. Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch - Vitamin E |
1.64 mg of Vitamin E per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.64 mg | 390.00(20%) | 70.90(55%) | 8.80(14%) | 9.80(18%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g): |
0.97 mg | 230.1 kcal(12%) | 41.83 g(32%) | 5.19 g(8%) | 5.78 g(10%) |
48. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Vitamin E |
1.64 mg of Vitamin E per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.64 mg | 366.00(18%) | 83.00(64%) | 4.00(6%) | 7.80(14%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
0.49 mg | 109.8 kcal(5%) | 24.9 g(19%) | 1.2 g(2%) | 2.34 g(4%) |
49. Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond - Vitamin E |
1.63 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.63 mg | 418.00(21%) | 74.73(57%) | 11.06(17%) | 9.21(16%) |
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 49.00g): |
0.8 mg | 204.82 kcal(10%) | 36.62 g(28%) | 5.42 g(8%) | 4.51 g(8%) |
50. Cereals ready-to-eat, POST SELECTS Blueberry Morning - Vitamin E |
1.56 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.56 mg | 395.00(20%) | 81.60(63%) | 5.30(8%) | 6.50(12%) |
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 55.00g): |
0.86 mg | 217.25 kcal(11%) | 44.88 g(35%) | 2.92 g(4%) | 3.58 g(6%) |
51. Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX - Vitamin E |
1.51 mg of Vitamin E per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.51 mg | 403.00(20%) | 82.40(63%) | 6.59(10%) | 5.00(9%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
0.45 mg | 120.9 kcal(6%) | 24.72 g(19%) | 1.98 g(3%) | 1.5 g(3%) |
52. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond - Vitamin E |
1.46 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.46 mg | 390.00(20%) | 78.09(60%) | 6.69(10%) | 9.89(18%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 60.00g): |
0.88 mg | 234 kcal(12%) | 46.85 g(36%) | 4.01 g(6%) | 5.93 g(11%) |
53. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds - Vitamin E |
1.37 mg of Vitamin E per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.37 mg | 379.00(19%) | 77.26(59%) | 4.88(8%) | 7.80(14%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
0.41 mg | 113.7 kcal(6%) | 23.18 g(18%) | 1.46 g(2%) | 2.34 g(4%) |
54. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! - Vitamin E |
1.33 mg of Vitamin E per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.33 mg | 367.00(18%) | 71.40(55%) | 5.90(9%) | 16.70(30%) |
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 53.00g): |
0.7 mg | 194.51 kcal(10%) | 37.84 g(29%) | 3.13 g(5%) | 8.85 g(16%) |
55. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Vitamin E |
1.30 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.30 mg | 421.00(21%) | 73.65(57%) | 11.62(18%) | 10.55(19%) |
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 48.00g): |
0.62 mg | 202.08 kcal(10%) | 35.35 g(27%) | 5.58 g(9%) | 5.06 g(9%) |
56. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Vitamin E |
1.27 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.27 mg | 404.00(20%) | 90.10(69%) | 3.15(5%) | 3.90(7%) |
Typical Serving Amount : 0.750 cup (or 27.00g): |
0.34 mg | 109.08 kcal(5%) | 24.33 g(19%) | 0.85 g(1%) | 1.05 g(2%) |
57. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes - Vitamin E |
1.27 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.27 mg | 350.00(18%) | 75.27(58%) | 5.46(8%) | 11.91(21%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
0.38 mg | 105 kcal(5%) | 22.58 g(17%) | 1.64 g(3%) | 3.57 g(6%) |
58. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Vitamin E |
1.22 mg of Vitamin E per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.22 mg | 401.00(20%) | 81.19(62%) | 5.46(8%) | 7.12(13%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
0.37 mg | 120.3 kcal(6%) | 24.36 g(19%) | 1.64 g(3%) | 2.14 g(4%) |
59. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat - Vitamin E |
1.20 mg of Vitamin E per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.20 mg | 373.00(19%) | 83.60(64%) | 2.90(4%) | 8.50(15%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g): |
0.71 mg | 220.07 kcal(11%) | 49.32 g(38%) | 1.71 g(3%) | 5.02 g(9%) |
60. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Vitamin E |
1.19 mg of Vitamin E per 100g |
Nutritional Value = 23.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.19 mg | 259.00(13%) | 74.24(57%) | 4.90(8%) | 13.14(23%) |
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 31.00g): |
0.37 mg | 80.29 kcal(4%) | 23.01 g(18%) | 1.52 g(2%) | 4.07 g(7%) |
61. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight - Vitamin E |
1.17 mg of Vitamin E per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.17 mg | 344.00(17%) | 82.69(64%) | 5.80(9%) | 5.80(10%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g): |
0.59 mg | 172 kcal(9%) | 41.35 g(32%) | 2.9 g(4%) | 2.9 g(5%) |
62. Cereals ready-to-eat, FAMILIA - Vitamin E |
1.16 mg of Vitamin E per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.16 mg | 388.00(19%) | 73.80(57%) | 6.30(10%) | 9.50(17%) |
Typical Serving Amount : 1.000 cup (or 122.00g): |
1.42 mg | 473.36 kcal(24%) | 90.04 g(69%) | 7.69 g(12%) | 11.59 g(21%) |
63. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Vitamin E |
1.15 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.15 mg | 412.00(21%) | 74.67(57%) | 10.38(16%) | 9.66(17%) |
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 51.00g): |
0.59 mg | 210.12 kcal(11%) | 38.08 g(29%) | 5.29 g(8%) | 4.93 g(9%) |
64. Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size - Vitamin E |
1.09 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.09 mg | 339.00(17%) | 80.65(62%) | 2.06(3%) | 10.93(20%) |
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 59.00g): |
0.64 mg | 200.01 kcal(10%) | 47.58 g(37%) | 1.22 g(2%) | 6.45 g(12%) |
65. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Vitamin E |
1.07 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.07 mg | 388.00(19%) | 80.57(62%) | 5.52(8%) | 8.42(15%) |
Typical Serving Amount : 0.666 cup (1 NLEA serving) (or 55.00g): |
0.59 mg | 213.4 kcal(11%) | 44.31 g(34%) | 3.04 g(5%) | 4.63 g(8%) |
66. Cereals ready-to-eat, KASHI 7 Whole Grain Puffs - Vitamin E |
1.06 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.06 mg | 336.00(17%) | 78.60(60%) | 2.30(4%) | 13.00(23%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 19.00g): |
0.2 mg | 63.84 kcal(3%) | 14.93 g(11%) | 0.44 g(1%) | 2.47 g(4%) |
67. Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA - Vitamin E |
1.02 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.02 mg | 381.00(19%) | 79.40(61%) | 4.69(7%) | 7.90(14%) |
Typical Serving Amount : 0.667 cup (1 NLEA serving) (or 55.00g): |
0.56 mg | 209.55 kcal(10%) | 43.67 g(34%) | 2.58 g(4%) | 4.35 g(8%) |
68. Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes - Vitamin E |
0.99 mg of Vitamin E per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.99 mg | 353.00(18%) | 78.15(60%) | 1.41(2%) | 14.44(26%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
0.31 mg | 109.43 kcal(5%) | 24.23 g(19%) | 0.44 g(1%) | 4.48 g(8%) |
69. Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch - Vitamin E |
0.99 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.99 mg | 413.00(21%) | 77.40(60%) | 8.70(13%) | 8.50(15%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 52.00g): |
0.51 mg | 214.76 kcal(11%) | 40.25 g(31%) | 4.52 g(7%) | 4.42 g(8%) |
70. Cereals ready-to-eat, WEETABIX whole grain cereal - Vitamin E |
0.98 mg of Vitamin E per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.98 mg | 371.00(19%) | 81.50(63%) | 2.86(4%) | 11.43(20%) |
Typical Serving Amount : 2.000 biscuits (1 NLEA serving) (or 35.00g): |
0.34 mg | 129.85 kcal(6%) | 28.53 g(22%) | 1 g(2%) | 4 g(7%) |
Other Serving Size : 1.000 cup (or 57.00g): |
0.56 mg | 211.47 kcal(11%) | 46.46 g(36%) | 1.63 g(3%) | 6.52 g(12%) |
71. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal - Vitamin E |
0.97 mg of Vitamin E per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.97 mg | 443.00(22%) | 79.91(61%) | 11.48(18%) | 4.90(9%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
0.29 mg | 132.9 kcal(7%) | 23.97 g(18%) | 3.44 g(5%) | 1.47 g(3%) |
72. Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat - Vitamin E |
0.96 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.96 mg | 338.00(17%) | 79.00(61%) | 1.40(2%) | 12.00(21%) |
Typical Serving Amount : 29.000 biscuits (1 NLEA serving) (or 54.00g): |
0.52 mg | 182.52 kcal(9%) | 42.66 g(33%) | 0.76 g(1%) | 6.48 g(12%) |
73. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches - Vitamin E |
0.94 mg of Vitamin E per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.94 mg | 394.00(20%) | 81.80(63%) | 5.10(8%) | 7.90(14%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g): |
0.53 mg | 220.64 kcal(11%) | 45.81 g(35%) | 2.86 g(4%) | 4.42 g(8%) |
74. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Vitamin E |
0.93 mg of Vitamin E per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.93 mg | 366.00(18%) | 82.80(64%) | 5.70(9%) | 5.60(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.25 mg | 98.82 kcal(5%) | 22.36 g(17%) | 1.54 g(2%) | 1.51 g(3%) |
75. Cereals ready-to-eat, UNCLE SAM CEREAL - Vitamin E |
0.90 mg of Vitamin E per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.90 mg | 346.00(17%) | 65.78(51%) | 11.60(18%) | 15.98(29%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 55.00g): |
0.5 mg | 190.3 kcal(10%) | 36.18 g(28%) | 6.38 g(10%) | 8.79 g(16%) |
76. Cereals ready-to-eat, BARBARA'S PUFFINS, original - Vitamin E |
0.89 mg of Vitamin E per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.89 mg | 333.00(17%) | 84.00(65%) | 3.70(6%) | 7.41(13%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.24 mg | 89.91 kcal(4%) | 22.68 g(17%) | 1 g(2%) | 2 g(4%) |
77. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola - Vitamin E |
0.89 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.89 mg | 467.00(23%) | 66.10(51%) | 18.33(28%) | 11.23(20%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 55.00g): |
0.49 mg | 256.85 kcal(13%) | 36.36 g(28%) | 10.08 g(16%) | 6.18 g(11%) |
78. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS - Vitamin E |
0.86 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.86 mg | 354.00(18%) | 81.81(63%) | 1.94(3%) | 9.09(16%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): |
0.47 mg | 194.7 kcal(10%) | 45 g(35%) | 1.07 g(2%) | 5 g(9%) |
79. Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs - Vitamin E |
0.84 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.84 mg | 349.00(17%) | 79.00(61%) | 1.80(3%) | 10.00(18%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
0.25 mg | 104.7 kcal(5%) | 23.7 g(18%) | 0.54 g(1%) | 3 g(5%) |
80. Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS - Vitamin E |
0.81 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.81 mg | 373.00(19%) | 80.91(62%) | 1.83(3%) | 8.18(15%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): |
0.45 mg | 205.15 kcal(10%) | 44.5 g(34%) | 1.01 g(2%) | 4.5 g(8%) |
81. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Vitamin E |
0.81 mg of Vitamin E per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.81 mg | 376.00(19%) | 82.00(63%) | 3.70(6%) | 9.40(17%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
0.23 mg | 109.04 kcal(5%) | 23.78 g(18%) | 1.07 g(2%) | 2.73 g(5%) |
82. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Vitamin E |
0.79 mg of Vitamin E per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.79 mg | 381.00(19%) | 84.19(65%) | 4.59(7%) | 5.80(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.21 mg | 102.87 kcal(5%) | 22.73 g(17%) | 1.24 g(2%) | 1.57 g(3%) |
83. Cereals ready-to-eat, POST Bran Flakes - Vitamin E |
0.77 mg of Vitamin E per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.77 mg | 328.00(16%) | 80.50(62%) | 2.10(3%) | 9.90(18%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
0.23 mg | 98.4 kcal(5%) | 24.15 g(19%) | 0.63 g(1%) | 2.97 g(5%) |
84. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY - Vitamin E |
0.77 mg of Vitamin E per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.77 mg | 386.00(19%) | 85.40(66%) | 4.30(7%) | 5.50(10%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g): |
0.25 mg | 127.38 kcal(6%) | 28.18 g(22%) | 1.42 g(2%) | 1.82 g(3%) |
85. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal - Vitamin E |
0.74 mg of Vitamin E per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.74 mg | 403.00(20%) | 73.00(56%) | 10.50(16%) | 9.00(16%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 52.00g): |
0.38 mg | 209.56 kcal(10%) | 37.96 g(29%) | 5.46 g(8%) | 4.68 g(8%) |
86. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Vitamin E |
0.73 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.73 mg | 406.00(20%) | 85.03(65%) | 6.08(9%) | 4.51(8%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g): |
0.2 mg | 109.62 kcal(5%) | 22.96 g(18%) | 1.64 g(3%) | 1.22 g(2%) |
87. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Vitamin E |
0.70 mg of Vitamin E per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.70 mg | 383.00(19%) | 83.70(64%) | 5.20(8%) | 5.60(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.19 mg | 103.41 kcal(5%) | 22.6 g(17%) | 1.4 g(2%) | 1.51 g(3%) |
88. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Vitamin E |
0.68 mg of Vitamin E per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.68 mg | 386.00(19%) | 79.90(61%) | 6.09(9%) | 8.30(15%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
0.2 mg | 115.8 kcal(6%) | 23.97 g(18%) | 1.83 g(3%) | 2.49 g(4%) |
89. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Vitamin E |
0.68 mg of Vitamin E per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.68 mg | 345.00(17%) | 82.20(63%) | 1.80(3%) | 9.80(18%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 47.00g): |
0.32 mg | 162.15 kcal(8%) | 38.63 g(30%) | 0.85 g(1%) | 4.61 g(8%) |
90. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size - Vitamin E |
0.67 mg of Vitamin E per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.67 mg | 342.00(17%) | 81.00(62%) | 2.00(3%) | 11.60(21%) |
Typical Serving Amount : 30.000 biscuits (1 NLEA serving) (or 55.00g): |
0.37 mg | 188.1 kcal(9%) | 44.55 g(34%) | 1.1 g(2%) | 6.38 g(11%) |
91. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Vitamin E |
0.67 mg of Vitamin E per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.67 mg | 331.00(17%) | 83.68(64%) | 4.06(6%) | 6.37(11%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.18 mg | 89.37 kcal(4%) | 22.59 g(17%) | 1.1 g(2%) | 1.72 g(3%) |
92. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Vitamin E |
0.67 mg of Vitamin E per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.67 mg | 350.00(18%) | 83.40(64%) | 1.60(2%) | 9.20(16%) |
Typical Serving Amount : 7.000 biscuit (1 NLEA serving) (or 58.00g): |
0.39 mg | 203 kcal(10%) | 48.37 g(37%) | 0.93 g(1%) | 5.34 g(10%) |
93. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry - Vitamin E |
0.67 mg of Vitamin E per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.67 mg | 342.00(17%) | 82.10(63%) | 1.80(3%) | 8.80(16%) |
Typical Serving Amount : 24.000 biscuits (1 NLEA serving) (or 55.00g): |
0.37 mg | 188.1 kcal(9%) | 45.16 g(35%) | 0.99 g(2%) | 4.84 g(9%) |
94. Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal - Vitamin E |
0.67 mg of Vitamin E per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.67 mg | 397.00(20%) | 75.90(58%) | 11.20(17%) | 7.10(13%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
0.2 mg | 119.1 kcal(6%) | 22.77 g(18%) | 3.36 g(5%) | 2.13 g(4%) |
95. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Vitamin E |
0.67 mg of Vitamin E per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.67 mg | 352.00(18%) | 84.60(65%) | 1.60(2%) | 8.70(16%) |
Typical Serving Amount : 25.000 biscuits (1 NLEA serving) (or 55.00g): |
0.37 mg | 193.6 kcal(10%) | 46.53 g(36%) | 0.88 g(1%) | 4.79 g(9%) |
96. Cereals ready-to-eat, KASHI 7 Whole Grain Flakes - Vitamin E |
0.67 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.67 mg | 337.00(17%) | 81.40(63%) | 1.50(2%) | 11.00(20%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g): |
0.34 mg | 168.5 kcal(8%) | 40.7 g(31%) | 0.75 g(1%) | 5.5 g(10%) |
97. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Vitamin E |
0.67 mg of Vitamin E per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.67 mg | 351.00(18%) | 84.70(65%) | 1.50(2%) | 8.70(16%) |
Typical Serving Amount : 25.000 biscuits (1 NLEA serving) (or 55.00g): |
0.37 mg | 193.05 kcal(10%) | 46.59 g(36%) | 0.83 g(1%) | 4.79 g(9%) |
98. Cereals ready-to-eat, KASHI INDIGO MORNING - Vitamin E |
0.67 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.67 mg | 364.00(18%) | 82.80(64%) | 3.40(5%) | 7.70(14%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.18 mg | 98.28 kcal(5%) | 22.36 g(17%) | 0.92 g(1%) | 2.08 g(4%) |
99. Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful - Vitamin E |
0.67 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.67 mg | 318.00(16%) | 76.20(59%) | 1.30(2%) | 10.70(19%) |
Typical Serving Amount : 29.000 biscuits (1 NLEA serving) (or 55.00g): |
0.37 mg | 174.9 kcal(9%) | 41.91 g(32%) | 0.72 g(1%) | 5.89 g(11%) |
100. Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS - Vitamin E |
0.67 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.67 mg | 350.00(18%) | 79.40(61%) | 1.92(3%) | 8.81(16%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): |
0.37 mg | 192.5 kcal(10%) | 43.67 g(34%) | 1.06 g(2%) | 4.85 g(9%) |