Welcome to the list of the top 100 breakfast cereal highest in vitamin e content. Where the amount of vitamin e ranges from 80.46 mg to 0.67 mg per 100g. The top breakfast cereal is Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes with the highest vitamin e content, which in 100g contains 80.46 mg of vitamin e.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has a nutritional value score of 22.00 out of 100.



Other important and vitamin e related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, which is the top of the breakfast cereal list for vitamin e content in your diet, the amount of Energy is 310.00 kcal (16% RDA), the amount of Protein is 10.21 g (18% RDA), the amount of Total Fat is 3.36 g (5% RDA) and the amount of Carbohydrate is 79.77 g (61% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin e content in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes from the list of breakfast cereal.

vitamin e and nutrition facts in breakfast cereal per 100g



Top Twenty List - Highest vitamin e Content per 100g

Below is a basic list for vitamin e in breakfast cereal for the top 20 breakfast cereal. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.46mg
2. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon 61.00mg
3. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat 60.97mg
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 46.35mg
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 45.00mg
6. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 45.00mg
7. Cereals ready-to-eat, KASHI Honey Sunshine 44.22mg
8. Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters 36.50mg
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal 27.00mg
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 26.64mg
11. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 25.47mg
12. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 23.64mg
13. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus 22.11mg
14. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 19.29mg
15. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 19.29mg
16. Cereals ready-to-eat, wheat germ, toasted, plain 15.99mg
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 15.30mg
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries 15.30mg
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES 11.25mg
20. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free 11.25mg

Highest Amount of vitamin e per Serving

Please remember that the above gives an accurate value in 100g for high vitamin e foods in your diet. You should also take into account portion sizes when you are considering the vitamin e nutritional content.

The food with the highest vitamin e content per typical serving is Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes which contains 23.33 mg in 1.000 serving (NLEA serving size = 0.75 cup) (or 29.00 g). For this serving the Energy content is 89.9 kcal (4% RDA), the Protein content is 2.96 g (5% RDA), the Total Fat content is 0.97 g (1% RDA) and the Carbohydrate content is 23.13 g (18% RDA).

Milligrams of vitamin e in breakfast cereal (per 100g)

The list below gives the total vitamin e content in the top 100 items from the general description 'breakfast cereal' each of which show the vitamin e amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

breakfast cereal vitamin e per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin e which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin e.


List of Breakfast cereal High in vitamin e Content per 100g

1. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes - Vitamin E
80.46 mg of Vitamin E per 100g
Nutritional Value = 22.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.46 mg 310.00(16%)79.77(61%)3.36(5%)10.21(18%)
Typical Serving Amount : 1.000 serving (NLEA serving size = 0.75 cup) (or 29.00g):
23.33 mg89.9 kcal(4%)23.13 g(18%)0.97 g(1%)2.96 g(5%)
Other Serving Size : 1.000 cup (or 42.00g):
33.79 mg130.2 kcal(7%)33.5 g(26%)1.41 g(2%)4.29 g(8%)
2. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Vitamin E
61.00 mg of Vitamin E per 100g
Nutritional Value = 19.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61.00 mg 365.00(18%)78.50(60%)4.90(8%)11.60(21%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 33.00g):
20.13 mg120.45 kcal(6%)25.91 g(20%)1.62 g(2%)3.83 g(7%)
3. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Vitamin E
60.97 mg of Vitamin E per 100g
Nutritional Value = 19.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60.97 mg 364.00(18%)78.69(61%)5.00(8%)11.39(20%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 33.00g):
20.12 mg120.12 kcal(6%)25.97 g(20%)1.65 g(3%)3.76 g(7%)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Vitamin E
46.35 mg of Vitamin E per 100g
Nutritional Value = 21.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46.35 mg 327.00(16%)81.60(63%)2.50(4%)10.20(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
13.44 mg94.83 kcal(5%)23.66 g(18%)0.73 g(1%)2.96 g(5%)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Vitamin E
45.00 mg of Vitamin E per 100g
Nutritional Value = 19.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45.00 mg 374.00(19%)84.30(65%)1.30(2%)8.50(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
13.5 mg112.2 kcal(6%)25.29 g(19%)0.39 g(1%)2.55 g(5%)
6. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Vitamin E
45.00 mg of Vitamin E per 100g
Nutritional Value = 22.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45.00 mg 320.00(16%)74.70(57%)2.10(3%)8.40(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
13.5 mg96 kcal(5%)22.41 g(17%)0.63 g(1%)2.52 g(5%)
7. Cereals ready-to-eat, KASHI Honey Sunshine - Vitamin E
44.22 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.22 mg 332.00(17%)82.00(63%)4.09(6%)7.80(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
13.27 mg99.6 kcal(5%)24.6 g(19%)1.23 g(2%)2.34 g(4%)
8. Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters - Vitamin E
36.50 mg of Vitamin E per 100g
Nutritional Value = 18.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.50 mg 376.00(19%)80.30(62%)3.79(6%)10.39(19%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g):
20.08 mg206.8 kcal(10%)44.17 g(34%)2.08 g(3%)5.71 g(10%)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Vitamin E
27.00 mg of Vitamin E per 100g
Nutritional Value = 18.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 mg 371.00(19%)86.80(67%)1.50(2%)7.50(13%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g):
13.5 mg185.5 kcal(9%)43.4 g(33%)0.75 g(1%)3.75 g(7%)
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Vitamin E
26.64 mg of Vitamin E per 100g
Nutritional Value = 19.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.64 mg 381.00(19%)85.05(65%)2.05(3%)6.75(12%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
8.79 mg125.73 kcal(6%)28.07 g(22%)0.68 g(1%)2.23 g(4%)
Other Serving Size : 1.000 cup (or 29.00g):
7.73 mg110.49 kcal(6%)24.66 g(19%)0.59 g(1%)1.96 g(4%)
11. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Vitamin E
25.47 mg of Vitamin E per 100g
Nutritional Value = 19.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.47 mg 312.00(16%)76.80(59%)1.60(2%)5.60(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g):
13.5 mg165.36 kcal(8%)40.7 g(31%)0.85 g(1%)2.97 g(5%)
12. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Vitamin E
23.64 mg of Vitamin E per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.64 mg 413.00(21%)75.60(58%)11.10(17%)6.80(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
6.86 mg119.77 kcal(6%)21.92 g(17%)3.22 g(5%)1.97 g(4%)
13. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Vitamin E
22.11 mg of Vitamin E per 100g
Nutritional Value = 20.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.11 mg 359.00(18%)60.60(47%)2.60(4%)31.20(56%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
7.08 mg114.88 kcal(6%)19.39 g(15%)0.83 g(1%)9.98 g(18%)
14. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Vitamin E
19.29 mg of Vitamin E per 100g
Nutritional Value = 19.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.29 mg 366.00(18%)49.38(38%)9.56(15%)31.43(56%)
Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g):
2.7 mg51.24 kcal(3%)6.91 g(5%)1.34 g(2%)4.4 g(8%)
15. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Vitamin E
19.29 mg of Vitamin E per 100g
Nutritional Value = 18.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.29 mg 372.00(19%)58.11(45%)7.78(12%)26.55(47%)
Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g):
2.7 mg52.08 kcal(3%)8.14 g(6%)1.09 g(2%)3.72 g(7%)
16. Cereals ready-to-eat, wheat germ, toasted, plain - Vitamin E
15.99 mg of Vitamin E per 100g
Nutritional Value = 19.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.99 mg 382.00(19%)49.60(38%)10.70(16%)29.10(52%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.53 mg108.3 kcal(5%)14.06 g(11%)3.03 g(5%)8.25 g(15%)
Other Serving Size : 1.000 cup (or 113.00g):
18.07 mg431.66 kcal(22%)56.05 g(43%)12.09 g(19%)32.88 g(59%)
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Vitamin E
15.30 mg of Vitamin E per 100g
Nutritional Value = 18.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.30 mg 377.00(19%)73.40(56%)1.79(3%)17.79(32%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
4.74 mg116.87 kcal(6%)22.75 g(18%)0.55 g(1%)5.51 g(10%)
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Vitamin E
15.30 mg of Vitamin E per 100g
Nutritional Value = 19.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.30 mg 358.00(18%)87.09(67%)1.29(2%)6.30(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
4.74 mg110.98 kcal(6%)27 g(21%)0.4 g(1%)1.95 g(3%)
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Vitamin E
11.25 mg of Vitamin E per 100g
Nutritional Value = 18.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.25 mg 384.00(19%)91.30(70%)0.40(1%)4.30(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
3.38 mg115.2 kcal(6%)27.39 g(21%)0.12 g(0%)1.29 g(2%)
20. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Vitamin E
11.25 mg of Vitamin E per 100g
Nutritional Value = 19.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.25 mg 371.00(19%)82.40(63%)2.30(4%)7.80(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
3.38 mg111.3 kcal(6%)24.72 g(19%)0.69 g(1%)2.34 g(4%)
21. Cereals ready-to-eat, granola, homemade - Vitamin E
11.10 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.10 mg 489.00(24%)53.88(41%)24.31(37%)13.67(24%)
Typical Serving Amount : 1.000 cup (or 122.00g):
13.54 mg596.58 kcal(30%)65.73 g(51%)29.66 g(46%)16.68 g(30%)
Other Serving Size : 1.000 oz (or 28.35g):
3.15 mg138.63 kcal(7%)15.27 g(12%)6.89 g(11%)3.88 g(7%)
22. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Vitamin E
10.80 mg of Vitamin E per 100g
Nutritional Value = 18.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.80 mg 389.00(19%)87.90(68%)2.70(4%)4.60(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
3.35 mg120.59 kcal(6%)27.25 g(21%)0.84 g(1%)1.43 g(3%)
23. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Vitamin E
9.82 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.82 mg 355.00(18%)74.90(58%)5.40(8%)8.60(15%)
Typical Serving Amount : 0.670 cup (1 NLEA serving) (or 55.00g):
5.4 mg195.25 kcal(10%)41.2 g(32%)2.97 g(5%)4.73 g(8%)
24. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Vitamin E
5.85 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.85 mg 381.00(19%)80.10(62%)5.20(8%)9.00(16%)
Typical Serving Amount : 0.667 cup (1 NLEA serving) (or 60.00g):
3.51 mg228.6 kcal(11%)48.06 g(37%)3.12 g(5%)5.4 g(10%)
25. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch - Vitamin E
5.63 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.63 mg 384.00(19%)76.60(59%)5.90(9%)8.90(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 48.00g):
2.7 mg184.32 kcal(9%)36.77 g(28%)2.83 g(4%)4.27 g(8%)
26. Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal - Vitamin E
5.58 mg of Vitamin E per 100g
Nutritional Value = 18.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.58 mg 376.00(19%)80.10(62%)5.61(9%)7.63(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
1.56 mg105.28 kcal(5%)22.43 g(17%)1.57 g(2%)2.14 g(4%)
27. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Vitamin E
5.39 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.39 mg 412.00(21%)83.65(64%)7.63(12%)3.92(7%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
1.46 mg111.24 kcal(6%)22.59 g(17%)2.06 g(3%)1.06 g(2%)
28. Cereals ready-to-eat, QUAKER, Oatmeal Squares - Vitamin E
4.86 mg of Vitamin E per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.86 mg 379.00(19%)77.77(60%)4.83(7%)11.38(20%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g):
2.72 mg212.24 kcal(11%)43.55 g(34%)2.7 g(4%)6.37 g(11%)
29. Cereals ready-to-eat, QUAKER, KING VITAMAN - Vitamin E
4.55 mg of Vitamin E per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.55 mg 381.00(19%)83.85(65%)3.44(5%)6.41(11%)
Typical Serving Amount : 1.500 cup (1 NLEA serving) (or 31.00g):
1.41 mg118.11 kcal(6%)25.99 g(20%)1.07 g(2%)1.99 g(4%)
30. Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch - Vitamin E
4.53 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.53 mg 382.00(19%)79.79(61%)4.56(7%)10.60(19%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 60.00g):
2.72 mg229.2 kcal(11%)47.87 g(37%)2.74 g(4%)6.36 g(11%)
31. Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal - Vitamin E
4.49 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.49 mg 372.00(19%)75.41(58%)5.04(8%)11.45(20%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
1.44 mg119.04 kcal(6%)24.13 g(19%)1.61 g(2%)3.66 g(7%)
32. Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal - Vitamin E
3.71 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.71 mg 407.00(20%)79.68(61%)7.33(11%)7.62(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g):
1.22 mg134.31 kcal(7%)26.29 g(20%)2.42 g(4%)2.51 g(4%)
33. Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon - Vitamin E
3.24 mg of Vitamin E per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.24 mg 379.00(19%)78.09(60%)4.88(8%)11.23(20%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g):
1.81 mg212.24 kcal(11%)43.73 g(34%)2.73 g(4%)6.29 g(11%)
34. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps - Vitamin E
3.11 mg of Vitamin E per 100g
Nutritional Value = 18.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.11 mg 372.00(19%)74.90(58%)5.11(8%)12.38(22%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 57.00g):
1.77 mg212.04 kcal(11%)42.69 g(33%)2.91 g(4%)7.06 g(13%)
35. Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax - Vitamin E
2.68 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.68 mg 379.00(19%)66.90(51%)9.90(15%)16.79(30%)
Typical Serving Amount : 0.670 Cup (1 NLEA serving) (or 53.00g):
1.42 mg200.87 kcal(10%)35.46 g(27%)5.25 g(8%)8.9 g(16%)
36. Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS - Vitamin E
2.60 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.60 mg 382.00(19%)89.91(69%)1.61(2%)4.21(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g):
0.86 mg126.06 kcal(6%)29.67 g(23%)0.53 g(1%)1.39 g(2%)
37. Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS - Vitamin E
2.51 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.51 mg 379.00(19%)88.89(68%)1.45(2%)4.55(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
0.7 mg106.12 kcal(5%)24.89 g(19%)0.41 g(1%)1.27 g(2%)
38. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Vitamin E
2.43 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.43 mg 389.00(19%)80.90(62%)5.70(9%)8.70(16%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 49.00g):
1.19 mg190.61 kcal(10%)39.64 g(30%)2.79 g(4%)4.26 g(8%)
39. Cereals ready-to-eat, KASHI GOOD FRIENDS - Vitamin E
2.39 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.39 mg 299.00(15%)79.30(61%)3.20(5%)9.40(17%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g):
1.27 mg158.47 kcal(8%)42.03 g(32%)1.7 g(3%)4.98 g(9%)
40. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits - Vitamin E
2.32 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.32 mg 385.00(19%)76.20(59%)5.60(9%)7.10(13%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g):
1.28 mg211.75 kcal(11%)41.91 g(32%)3.08 g(5%)3.91 g(7%)
41. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Vitamin E
2.14 mg of Vitamin E per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.14 mg 410.00(21%)77.99(60%)10.25(16%)5.45(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
0.66 mg127.1 kcal(6%)24.18 g(19%)3.18 g(5%)1.69 g(3%)
42. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN - Vitamin E
1.91 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.91 mg 368.00(18%)80.00(62%)5.30(8%)8.19(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 49.00g):
0.94 mg180.32 kcal(9%)39.2 g(30%)2.6 g(4%)4.01 g(7%)
43. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds - Vitamin E
1.86 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.86 mg 409.00(20%)79.60(61%)7.30(11%)7.70(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
0.6 mg130.88 kcal(7%)25.47 g(20%)2.34 g(4%)2.46 g(4%)
44. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH - Vitamin E
1.74 mg of Vitamin E per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.74 mg 386.00(19%)78.19(60%)9.89(15%)5.09(9%)
Typical Serving Amount : 1.000 bowl (3/4 cup) (1 NLEA serving) (or 28.00g):
0.49 mg108.08 kcal(5%)21.89 g(17%)2.77 g(4%)1.43 g(3%)
45. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Vitamin E
1.69 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.69 mg 412.00(21%)81.09(62%)8.39(13%)4.80(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
0.54 mg131.84 kcal(7%)25.95 g(20%)2.68 g(4%)1.54 g(3%)
46. Cereals ready-to-eat, GENERAL MILLS, BASIC 4 - Vitamin E
1.66 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.66 mg 358.00(18%)79.09(61%)4.00(6%)6.69(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g):
0.91 mg196.9 kcal(10%)43.5 g(33%)2.2 g(3%)3.68 g(7%)
47. Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch - Vitamin E
1.64 mg of Vitamin E per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.64 mg 390.00(20%)70.90(55%)8.80(14%)9.80(18%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g):
0.97 mg230.1 kcal(12%)41.83 g(32%)5.19 g(8%)5.78 g(10%)
48. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Vitamin E
1.64 mg of Vitamin E per 100g
Nutritional Value = 18.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.64 mg 366.00(18%)83.00(64%)4.00(6%)7.80(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.49 mg109.8 kcal(5%)24.9 g(19%)1.2 g(2%)2.34 g(4%)
49. Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond - Vitamin E
1.63 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.63 mg 418.00(21%)74.73(57%)11.06(17%)9.21(16%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 49.00g):
0.8 mg204.82 kcal(10%)36.62 g(28%)5.42 g(8%)4.51 g(8%)
50. Cereals ready-to-eat, POST SELECTS Blueberry Morning - Vitamin E
1.56 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.56 mg 395.00(20%)81.60(63%)5.30(8%)6.50(12%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 55.00g):
0.86 mg217.25 kcal(11%)44.88 g(35%)2.92 g(4%)3.58 g(6%)
51. Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX - Vitamin E
1.51 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.51 mg 403.00(20%)82.40(63%)6.59(10%)5.00(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.45 mg120.9 kcal(6%)24.72 g(19%)1.98 g(3%)1.5 g(3%)
52. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond - Vitamin E
1.46 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.46 mg 390.00(20%)78.09(60%)6.69(10%)9.89(18%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 60.00g):
0.88 mg234 kcal(12%)46.85 g(36%)4.01 g(6%)5.93 g(11%)
53. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds - Vitamin E
1.37 mg of Vitamin E per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.37 mg 379.00(19%)77.26(59%)4.88(8%)7.80(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.41 mg113.7 kcal(6%)23.18 g(18%)1.46 g(2%)2.34 g(4%)
54. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! - Vitamin E
1.33 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.33 mg 367.00(18%)71.40(55%)5.90(9%)16.70(30%)
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 53.00g):
0.7 mg194.51 kcal(10%)37.84 g(29%)3.13 g(5%)8.85 g(16%)
55. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Vitamin E
1.30 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.30 mg 421.00(21%)73.65(57%)11.62(18%)10.55(19%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 48.00g):
0.62 mg202.08 kcal(10%)35.35 g(27%)5.58 g(9%)5.06 g(9%)
56. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Vitamin E
1.27 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.27 mg 404.00(20%)90.10(69%)3.15(5%)3.90(7%)
Typical Serving Amount : 0.750 cup (or 27.00g):
0.34 mg109.08 kcal(5%)24.33 g(19%)0.85 g(1%)1.05 g(2%)
57. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes - Vitamin E
1.27 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.27 mg 350.00(18%)75.27(58%)5.46(8%)11.91(21%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.38 mg105 kcal(5%)22.58 g(17%)1.64 g(3%)3.57 g(6%)
58. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Vitamin E
1.22 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.22 mg 401.00(20%)81.19(62%)5.46(8%)7.12(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.37 mg120.3 kcal(6%)24.36 g(19%)1.64 g(3%)2.14 g(4%)
59. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat - Vitamin E
1.20 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 mg 373.00(19%)83.60(64%)2.90(4%)8.50(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g):
0.71 mg220.07 kcal(11%)49.32 g(38%)1.71 g(3%)5.02 g(9%)
60. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Vitamin E
1.19 mg of Vitamin E per 100g
Nutritional Value = 23.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.19 mg 259.00(13%)74.24(57%)4.90(8%)13.14(23%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 31.00g):
0.37 mg80.29 kcal(4%)23.01 g(18%)1.52 g(2%)4.07 g(7%)
61. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight - Vitamin E
1.17 mg of Vitamin E per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.17 mg 344.00(17%)82.69(64%)5.80(9%)5.80(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g):
0.59 mg172 kcal(9%)41.35 g(32%)2.9 g(4%)2.9 g(5%)
62. Cereals ready-to-eat, FAMILIA - Vitamin E
1.16 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.16 mg 388.00(19%)73.80(57%)6.30(10%)9.50(17%)
Typical Serving Amount : 1.000 cup (or 122.00g):
1.42 mg473.36 kcal(24%)90.04 g(69%)7.69 g(12%)11.59 g(21%)
63. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Vitamin E
1.15 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 mg 412.00(21%)74.67(57%)10.38(16%)9.66(17%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 51.00g):
0.59 mg210.12 kcal(11%)38.08 g(29%)5.29 g(8%)4.93 g(9%)
64. Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size - Vitamin E
1.09 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.09 mg 339.00(17%)80.65(62%)2.06(3%)10.93(20%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 59.00g):
0.64 mg200.01 kcal(10%)47.58 g(37%)1.22 g(2%)6.45 g(12%)
65. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Vitamin E
1.07 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.07 mg 388.00(19%)80.57(62%)5.52(8%)8.42(15%)
Typical Serving Amount : 0.666 cup (1 NLEA serving) (or 55.00g):
0.59 mg213.4 kcal(11%)44.31 g(34%)3.04 g(5%)4.63 g(8%)
66. Cereals ready-to-eat, KASHI 7 Whole Grain Puffs - Vitamin E
1.06 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.06 mg 336.00(17%)78.60(60%)2.30(4%)13.00(23%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 19.00g):
0.2 mg63.84 kcal(3%)14.93 g(11%)0.44 g(1%)2.47 g(4%)
67. Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA - Vitamin E
1.02 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.02 mg 381.00(19%)79.40(61%)4.69(7%)7.90(14%)
Typical Serving Amount : 0.667 cup (1 NLEA serving) (or 55.00g):
0.56 mg209.55 kcal(10%)43.67 g(34%)2.58 g(4%)4.35 g(8%)
68. Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes - Vitamin E
0.99 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.99 mg 353.00(18%)78.15(60%)1.41(2%)14.44(26%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
0.31 mg109.43 kcal(5%)24.23 g(19%)0.44 g(1%)4.48 g(8%)
69. Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch - Vitamin E
0.99 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.99 mg 413.00(21%)77.40(60%)8.70(13%)8.50(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 52.00g):
0.51 mg214.76 kcal(11%)40.25 g(31%)4.52 g(7%)4.42 g(8%)
70. Cereals ready-to-eat, WEETABIX whole grain cereal - Vitamin E
0.98 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.98 mg 371.00(19%)81.50(63%)2.86(4%)11.43(20%)
Typical Serving Amount : 2.000 biscuits (1 NLEA serving) (or 35.00g):
0.34 mg129.85 kcal(6%)28.53 g(22%)1 g(2%)4 g(7%)
Other Serving Size : 1.000 cup (or 57.00g):
0.56 mg211.47 kcal(11%)46.46 g(36%)1.63 g(3%)6.52 g(12%)
71. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal - Vitamin E
0.97 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.97 mg 443.00(22%)79.91(61%)11.48(18%)4.90(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.29 mg132.9 kcal(7%)23.97 g(18%)3.44 g(5%)1.47 g(3%)
72. Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat - Vitamin E
0.96 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.96 mg 338.00(17%)79.00(61%)1.40(2%)12.00(21%)
Typical Serving Amount : 29.000 biscuits (1 NLEA serving) (or 54.00g):
0.52 mg182.52 kcal(9%)42.66 g(33%)0.76 g(1%)6.48 g(12%)
73. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches - Vitamin E
0.94 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.94 mg 394.00(20%)81.80(63%)5.10(8%)7.90(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g):
0.53 mg220.64 kcal(11%)45.81 g(35%)2.86 g(4%)4.42 g(8%)
74. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Vitamin E
0.93 mg of Vitamin E per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 mg 366.00(18%)82.80(64%)5.70(9%)5.60(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.25 mg98.82 kcal(5%)22.36 g(17%)1.54 g(2%)1.51 g(3%)
75. Cereals ready-to-eat, UNCLE SAM CEREAL - Vitamin E
0.90 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 mg 346.00(17%)65.78(51%)11.60(18%)15.98(29%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 55.00g):
0.5 mg190.3 kcal(10%)36.18 g(28%)6.38 g(10%)8.79 g(16%)
76. Cereals ready-to-eat, BARBARA'S PUFFINS, original - Vitamin E
0.89 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.89 mg 333.00(17%)84.00(65%)3.70(6%)7.41(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.24 mg89.91 kcal(4%)22.68 g(17%)1 g(2%)2 g(4%)
77. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola - Vitamin E
0.89 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.89 mg 467.00(23%)66.10(51%)18.33(28%)11.23(20%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 55.00g):
0.49 mg256.85 kcal(13%)36.36 g(28%)10.08 g(16%)6.18 g(11%)
78. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS - Vitamin E
0.86 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.86 mg 354.00(18%)81.81(63%)1.94(3%)9.09(16%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g):
0.47 mg194.7 kcal(10%)45 g(35%)1.07 g(2%)5 g(9%)
79. Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs - Vitamin E
0.84 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.84 mg 349.00(17%)79.00(61%)1.80(3%)10.00(18%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
0.25 mg104.7 kcal(5%)23.7 g(18%)0.54 g(1%)3 g(5%)
80. Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS - Vitamin E
0.81 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.81 mg 373.00(19%)80.91(62%)1.83(3%)8.18(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g):
0.45 mg205.15 kcal(10%)44.5 g(34%)1.01 g(2%)4.5 g(8%)
81. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Vitamin E
0.81 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.81 mg 376.00(19%)82.00(63%)3.70(6%)9.40(17%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
0.23 mg109.04 kcal(5%)23.78 g(18%)1.07 g(2%)2.73 g(5%)
82. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Vitamin E
0.79 mg of Vitamin E per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.79 mg 381.00(19%)84.19(65%)4.59(7%)5.80(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.21 mg102.87 kcal(5%)22.73 g(17%)1.24 g(2%)1.57 g(3%)
83. Cereals ready-to-eat, POST Bran Flakes - Vitamin E
0.77 mg of Vitamin E per 100g
Nutritional Value = 18.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.77 mg 328.00(16%)80.50(62%)2.10(3%)9.90(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.23 mg98.4 kcal(5%)24.15 g(19%)0.63 g(1%)2.97 g(5%)
84. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY - Vitamin E
0.77 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.77 mg 386.00(19%)85.40(66%)4.30(7%)5.50(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g):
0.25 mg127.38 kcal(6%)28.18 g(22%)1.42 g(2%)1.82 g(3%)
85. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal - Vitamin E
0.74 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.74 mg 403.00(20%)73.00(56%)10.50(16%)9.00(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 52.00g):
0.38 mg209.56 kcal(10%)37.96 g(29%)5.46 g(8%)4.68 g(8%)
86. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Vitamin E
0.73 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.73 mg 406.00(20%)85.03(65%)6.08(9%)4.51(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g):
0.2 mg109.62 kcal(5%)22.96 g(18%)1.64 g(3%)1.22 g(2%)
87. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Vitamin E
0.70 mg of Vitamin E per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg 383.00(19%)83.70(64%)5.20(8%)5.60(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.19 mg103.41 kcal(5%)22.6 g(17%)1.4 g(2%)1.51 g(3%)
88. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Vitamin E
0.68 mg of Vitamin E per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.68 mg 386.00(19%)79.90(61%)6.09(9%)8.30(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.2 mg115.8 kcal(6%)23.97 g(18%)1.83 g(3%)2.49 g(4%)
89. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Vitamin E
0.68 mg of Vitamin E per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.68 mg 345.00(17%)82.20(63%)1.80(3%)9.80(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 47.00g):
0.32 mg162.15 kcal(8%)38.63 g(30%)0.85 g(1%)4.61 g(8%)
90. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size - Vitamin E
0.67 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 mg 342.00(17%)81.00(62%)2.00(3%)11.60(21%)
Typical Serving Amount : 30.000 biscuits (1 NLEA serving) (or 55.00g):
0.37 mg188.1 kcal(9%)44.55 g(34%)1.1 g(2%)6.38 g(11%)
91. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Vitamin E
0.67 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 mg 331.00(17%)83.68(64%)4.06(6%)6.37(11%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.18 mg89.37 kcal(4%)22.59 g(17%)1.1 g(2%)1.72 g(3%)
92. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Vitamin E
0.67 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 mg 350.00(18%)83.40(64%)1.60(2%)9.20(16%)
Typical Serving Amount : 7.000 biscuit (1 NLEA serving) (or 58.00g):
0.39 mg203 kcal(10%)48.37 g(37%)0.93 g(1%)5.34 g(10%)
93. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry - Vitamin E
0.67 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 mg 342.00(17%)82.10(63%)1.80(3%)8.80(16%)
Typical Serving Amount : 24.000 biscuits (1 NLEA serving) (or 55.00g):
0.37 mg188.1 kcal(9%)45.16 g(35%)0.99 g(2%)4.84 g(9%)
94. Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal - Vitamin E
0.67 mg of Vitamin E per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 mg 397.00(20%)75.90(58%)11.20(17%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.2 mg119.1 kcal(6%)22.77 g(18%)3.36 g(5%)2.13 g(4%)
95. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Vitamin E
0.67 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 mg 352.00(18%)84.60(65%)1.60(2%)8.70(16%)
Typical Serving Amount : 25.000 biscuits (1 NLEA serving) (or 55.00g):
0.37 mg193.6 kcal(10%)46.53 g(36%)0.88 g(1%)4.79 g(9%)
96. Cereals ready-to-eat, KASHI 7 Whole Grain Flakes - Vitamin E
0.67 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 mg 337.00(17%)81.40(63%)1.50(2%)11.00(20%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g):
0.34 mg168.5 kcal(8%)40.7 g(31%)0.75 g(1%)5.5 g(10%)
97. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Vitamin E
0.67 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 mg 351.00(18%)84.70(65%)1.50(2%)8.70(16%)
Typical Serving Amount : 25.000 biscuits (1 NLEA serving) (or 55.00g):
0.37 mg193.05 kcal(10%)46.59 g(36%)0.83 g(1%)4.79 g(9%)
98. Cereals ready-to-eat, KASHI INDIGO MORNING - Vitamin E
0.67 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 mg 364.00(18%)82.80(64%)3.40(5%)7.70(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.18 mg98.28 kcal(5%)22.36 g(17%)0.92 g(1%)2.08 g(4%)
99. Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful - Vitamin E
0.67 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 mg 318.00(16%)76.20(59%)1.30(2%)10.70(19%)
Typical Serving Amount : 29.000 biscuits (1 NLEA serving) (or 55.00g):
0.37 mg174.9 kcal(9%)41.91 g(32%)0.72 g(1%)5.89 g(11%)
100. Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS - Vitamin E
0.67 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 mg 350.00(18%)79.40(61%)1.92(3%)8.81(16%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g):
0.37 mg192.5 kcal(10%)43.67 g(34%)1.06 g(2%)4.85 g(9%)






vitamin e and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito