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Vitamin A Rich Breakfast Cereals


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin A in Breakfast Cereals. Click on a food item or beverage below to give a full nutrition breakdown, for example Incaparina, dry mix (corn and soy flours), unprepared. In this food example the amount of Vitamin A per 100g, is 1770 mcg. This corresponds to 59 % of the RDA for Vitamin A. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Breakfast Cereals high in Vitamin A.

Highest Vitamin A Content per 100g

The Vitamin A content ranges from 1996 mcg for Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES through to 737 mcg for Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored in 100g. The difference between the highest and lowest values gives a range of 1259 mcg of Vitamin A per 100g.The range of calories for these foods is from 381 kcal through to 430 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 66.53 % of the daily recommended value through to the lowest nutritional percentage of 24.57 % of the Vitamin A daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 3000 mcg of Vitamin A.

From this list of foods there are 3 foods which contain greater than 50% of the RDA per 100g of Vitamin A.

For a complete list we also have a list of foods with Vitamin A

Highest Amount of Vitamin A per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin A foods. For example 100g of Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES contains 1996 mcg of Vitamin A. However, there are other factors to consider when you are assessing your Vitamin A nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin A nutritional content.

For Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES, which contains the highest amount of Vitamin A in 100 g, the amount of Vitamin A in a typical serving of 1.25 cup (1 NLEA serving) (or 33 g) is 658.68 mcg.This is 21.96 % of the recommended daily value.

The food with the highest Vitamin A content per typical serving is Cereals, CREAM OF WHEAT, instant, dry which contains 2386.98 mcg in 1 cup (or 178 g).The precentage of the recommended daily value for this serving is 79.57 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin A content.


 

List of Breakfast Cereals High in Vitamin A per 100g

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1. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Vitamin A
  1996 mcg of Vitamin A per 100g (66.53 %DV).
  For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).
  A typical serving of 1.25 cup (1 NLEA serving) (or 33g), Vitamin A nutritional content is 658.68 mcg (21.96 %DV).  Calories per serving are 125.73 kcal (6 %DV cals).
  Other food servings - 1 cup (or 29g), Vitamin A content is 578.84 mcg (19.29 %DV).  Calories per serving are 110.49 kcal (6 %DV cals).
2. Incaparina, dry mix (corn and soy flours), unprepared - Vitamin A
  1770 mcg of Vitamin A per 100g (59 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 tbsp (or 8.9g), Vitamin A nutritional content is 157.53 mcg (5.25 %DV).  Calories per serving are 33.73 kcal (2 %DV cals).
  Other food servings - 1 cup (or 128g), Vitamin A content is 2265.6 mcg (75.52 %DV).  Calories per serving are 485.12 kcal (24 %DV cals).
3. Cereals, MAYPO, dry - Vitamin A
  1589 mcg of Vitamin A per 100g (52.97 %DV).
  For this serving the amount of Calories is 385 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 94g), Vitamin A nutritional content is 1493.66 mcg (49.79 %DV).  Calories per serving are 361.9 kcal (18 %DV cals).
  Other food servings - .5 cup (or 47g), Vitamin A content is 746.83 mcg (24.89 %DV).  Calories per serving are 180.95 kcal (9 %DV cals).
4. Cereals, CREAM OF WHEAT, instant, dry - Vitamin A
  1341 mcg of Vitamin A per 100g (44.7 %DV).
  For this serving the amount of Calories is 366 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 178g), Vitamin A nutritional content is 2386.98 mcg (79.57 %DV).  Calories per serving are 651.48 kcal (33 %DV cals).
  Other food servings - 1 tbsp (or 11.5g), Vitamin A content is 154.22 mcg (5.14 %DV).  Calories per serving are 42.09 kcal (2 %DV cals).
5. Cereals ready-to-eat, WAFFELOS - Vitamin A
  1324 mcg of Vitamin A per 100g (44.13 %DV).
  For this serving the amount of Calories is 405 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 30g), Vitamin A nutritional content is 397.2 mcg (13.24 %DV).  Calories per serving are 121.5 kcal (6 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin A content is 375.35 mcg (12.51 %DV).  Calories per serving are 114.82 kcal (6 %DV cals).
6. Cereals, CREAM OF WHEAT, mix'n eat, plain, dry - Vitamin A
  1324 mcg of Vitamin A per 100g (44.13 %DV).
  For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals).
  A typical serving of 1 packet (or 28g), Vitamin A nutritional content is 370.72 mcg (12.36 %DV).  Calories per serving are 101.08 kcal (5 %DV cals).
7. Cereals ready-to-eat, chocolate-flavored frosted puffed corn - Vitamin A
  1324 mcg of Vitamin A per 100g (44.13 %DV).
  For this serving the amount of Calories is 405 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 30g), Vitamin A nutritional content is 397.2 mcg (13.24 %DV).  Calories per serving are 121.5 kcal (6 %DV cals).
8. Cereals ready-to-eat, frosted oat cereal with marshmallows - Vitamin A
  1324 mcg of Vitamin A per 100g (44.13 %DV).
  For this serving the amount of Calories is 388 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (or 30g), Vitamin A nutritional content is 397.2 mcg (13.24 %DV).  Calories per serving are 116.4 kcal (6 %DV cals).
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Vitamin A
  1264 mcg of Vitamin A per 100g (42.13 %DV).
  For this serving the amount of Calories is 382 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Vitamin A nutritional content is 379.2 mcg (12.64 %DV).  Calories per serving are 114.6 kcal (6 %DV cals).
10. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Vitamin A
  1245 mcg of Vitamin A per 100g (41.5 %DV).
  For this serving the amount of Calories is 401 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 32g), Vitamin A nutritional content is 398.4 mcg (13.28 %DV).  Calories per serving are 128.32 kcal (6 %DV cals).
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Vitamin A
  1216 mcg of Vitamin A per 100g (40.53 %DV).
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 31g), Vitamin A nutritional content is 376.96 mcg (12.57 %DV).  Calories per serving are 120.59 kcal (6 %DV cals).
12. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Vitamin A
  1206 mcg of Vitamin A per 100g (40.2 %DV).
  For this serving the amount of Calories is 397 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Vitamin A nutritional content is 325.62 mcg (10.85 %DV).  Calories per serving are 107.19 kcal (5 %DV cals).
  Other food servings - 1 cup (or 37g), Vitamin A content is 446.22 mcg (14.87 %DV).  Calories per serving are 146.89 kcal (7 %DV cals).
13. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Vitamin A
  1186 mcg of Vitamin A per 100g (39.53 %DV).
  For this serving the amount of Calories is 387 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Vitamin A nutritional content is 355.8 mcg (11.86 %DV).  Calories per serving are 116.1 kcal (6 %DV cals).
  Other food servings - 1 cup (or 40g), Vitamin A content is 474.4 mcg (15.81 %DV).  Calories per serving are 154.8 kcal (8 %DV cals).
14. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Vitamin A
  1090 mcg of Vitamin A per 100g (36.33 %DV).
  For this serving the amount of Calories is 404 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (or 27g), Vitamin A nutritional content is 294.3 mcg (9.81 %DV).  Calories per serving are 109.08 kcal (5 %DV cals).
15. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Vitamin A
  1081 mcg of Vitamin A per 100g (36.03 %DV).
  For this serving the amount of Calories is 395 kcal per 100g(20 %DV cals).
  A typical serving of 1.333 cup (or 29g), Vitamin A nutritional content is 313.49 mcg (10.45 %DV).  Calories per serving are 114.55 kcal (6 %DV cals).
16. Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry - Vitamin A
  1060 mcg of Vitamin A per 100g (35.33 %DV).
  For this serving the amount of Calories is 373 kcal per 100g(19 %DV cals).
  A typical serving of 1 packet (or 35g), Vitamin A nutritional content is 371 mcg (12.37 %DV).  Calories per serving are 130.55 kcal (7 %DV cals).
17. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Vitamin A
  1036 mcg of Vitamin A per 100g (34.53 %DV).
  For this serving the amount of Calories is 402 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (or 29g), Vitamin A nutritional content is 300.44 mcg (10.01 %DV).  Calories per serving are 116.58 kcal (6 %DV cals).
18. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Vitamin A
  990 mcg of Vitamin A per 100g (33 %DV).
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 28g), Vitamin A nutritional content is 277.2 mcg (9.24 %DV).  Calories per serving are 103.88 kcal (5 %DV cals).
19. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Vitamin A
  989 mcg of Vitamin A per 100g (32.97 %DV).
  For this serving the amount of Calories is 410 kcal per 100g(21 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 31g), Vitamin A nutritional content is 306.59 mcg (10.22 %DV).  Calories per serving are 127.1 kcal (6 %DV cals).
20. Cereals ready-to-eat, QUAKER, KING VITAMAN - Vitamin A
  968 mcg of Vitamin A per 100g (32.27 %DV).
  For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).
  A typical serving of 1.5 cup (1 NLEA serving) (or 31g), Vitamin A nutritional content is 300.08 mcg (10 %DV).  Calories per serving are 118.11 kcal (6 %DV cals).
21. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry - Vitamin A
  943 mcg of Vitamin A per 100g (31.43 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 packet (or 35g), Vitamin A nutritional content is 330.05 mcg (11 %DV).  Calories per serving are 132.65 kcal (7 %DV cals).
22. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Vitamin A
  941 mcg of Vitamin A per 100g (31.37 %DV).
  For this serving the amount of Calories is 390 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 30g), Vitamin A nutritional content is 282.3 mcg (9.41 %DV).  Calories per serving are 117 kcal (6 %DV cals).
23. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Vitamin A
  924 mcg of Vitamin A per 100g (30.8 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 31g), Vitamin A nutritional content is 286.44 mcg (9.55 %DV).  Calories per serving are 114.7 kcal (6 %DV cals).
24. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Vitamin A
  892 mcg of Vitamin A per 100g (29.73 %DV).
  For this serving the amount of Calories is 394 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 30g), Vitamin A nutritional content is 267.6 mcg (8.92 %DV).  Calories per serving are 118.2 kcal (6 %DV cals).
25. Cereals ready-to-eat, GENERAL MILLS, KIX - Vitamin A
  879 mcg of Vitamin A per 100g (29.3 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1.25 cup (1 NLEA serving) (or 30g), Vitamin A nutritional content is 263.7 mcg (8.79 %DV).  Calories per serving are 107.1 kcal (5 %DV cals).
26. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Vitamin A
  877 mcg of Vitamin A per 100g (29.23 %DV).
  For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 33g), Vitamin A nutritional content is 289.41 mcg (9.65 %DV).  Calories per serving are 125.73 kcal (6 %DV cals).
27. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Vitamin A
  872 mcg of Vitamin A per 100g (29.07 %DV).
  For this serving the amount of Calories is 394 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 31g), Vitamin A nutritional content is 270.32 mcg (9.01 %DV).  Calories per serving are 122.14 kcal (6 %DV cals).
28. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Vitamin A
  847 mcg of Vitamin A per 100g (28.23 %DV).
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Vitamin A nutritional content is 228.69 mcg (7.62 %DV).  Calories per serving are 102.6 kcal (5 %DV cals).
29. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Vitamin A
  838 mcg of Vitamin A per 100g (27.93 %DV).
  For this serving the amount of Calories is 395 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 33g), Vitamin A nutritional content is 276.54 mcg (9.22 %DV).  Calories per serving are 130.35 kcal (7 %DV cals).
30. Cereals ready-to-eat, POST, Golden Crisp - Vitamin A
  833 mcg of Vitamin A per 100g (27.77 %DV).
  For this serving the amount of Calories is 390 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Vitamin A nutritional content is 224.91 mcg (7.5 %DV).  Calories per serving are 105.3 kcal (5 %DV cals).
31. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Vitamin A
  814 mcg of Vitamin A per 100g (27.13 %DV).
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 29g), Vitamin A nutritional content is 236.06 mcg (7.87 %DV).  Calories per serving are 109.62 kcal (5 %DV cals).
  Other food servings - 1 serving (NLEA serving = 1 cup) (or 29g), Vitamin A content is 236.06 mcg (7.87 %DV).  Calories per serving are 109.62 kcal (5 %DV cals).
32. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Vitamin A
  809 mcg of Vitamin A per 100g (26.97 %DV).
  For this serving the amount of Calories is 398 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Vitamin A nutritional content is 242.7 mcg (8.09 %DV).  Calories per serving are 119.4 kcal (6 %DV cals).
33. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry - Vitamin A
  806 mcg of Vitamin A per 100g (26.87 %DV).
  For this serving the amount of Calories is 368 kcal per 100g(18 %DV cals).
  A typical serving of 1 packet (or 41g), Vitamin A nutritional content is 330.46 mcg (11.02 %DV).  Calories per serving are 150.88 kcal (8 %DV cals).
34. Cereals ready-to-eat, POST, ALPHA-BITS - Vitamin A
  797 mcg of Vitamin A per 100g (26.57 %DV).
  For this serving the amount of Calories is 385 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving for adults) (or 28g), Vitamin A nutritional content is 223.16 mcg (7.44 %DV).  Calories per serving are 107.8 kcal (5 %DV cals).
  Other food servings - .75 cup (1 serving for children under 4 years) (or 21g), Vitamin A content is 167.37 mcg (5.58 %DV).  Calories per serving are 80.85 kcal (4 %DV cals).
35. Cereals ready-to-eat, Ralston Crispy Hexagons - Vitamin A
  784 mcg of Vitamin A per 100g (26.13 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (NLEA serving size = 1 cup) (or 29g), Vitamin A nutritional content is 227.36 mcg (7.58 %DV).  Calories per serving are 109.91 kcal (5 %DV cals).
  Other food servings - 1 cup (or 28g), Vitamin A content is 219.52 mcg (7.32 %DV).  Calories per serving are 106.12 kcal (5 %DV cals).
36. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Vitamin A
  776 mcg of Vitamin A per 100g (25.87 %DV).
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 29g), Vitamin A nutritional content is 225.04 mcg (7.5 %DV).  Calories per serving are 92.22 kcal (5 %DV cals).
37. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Vitamin A
  776 mcg of Vitamin A per 100g (25.87 %DV).
  For this serving the amount of Calories is 349 kcal per 100g(17 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 29g), Vitamin A nutritional content is 225.04 mcg (7.5 %DV).  Calories per serving are 101.21 kcal (5 %DV cals).
38. Cereals ready-to-eat, Marshmallow ALPHA-BITS - Vitamin A
  776 mcg of Vitamin A per 100g (25.87 %DV).
  For this serving the amount of Calories is 398 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 29g), Vitamin A nutritional content is 225.04 mcg (7.5 %DV).  Calories per serving are 115.42 kcal (6 %DV cals).
39. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Vitamin A
  775 mcg of Vitamin A per 100g (25.83 %DV).
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 29g), Vitamin A nutritional content is 224.75 mcg (7.49 %DV).  Calories per serving are 107.01 kcal (5 %DV cals).
40. Cereals, oats, instant, fortified, plain, dry - Vitamin A
  772 mcg of Vitamin A per 100g (25.73 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 packet (or 28g), Vitamin A nutritional content is 216.16 mcg (7.21 %DV).  Calories per serving are 101.36 kcal (5 %DV cals).
41. Cereals ready-to-eat, POST TOASTIES corn flakes - Vitamin A
  764 mcg of Vitamin A per 100g (25.47 %DV).
  For this serving the amount of Calories is 360 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 28g), Vitamin A nutritional content is 213.92 mcg (7.13 %DV).  Calories per serving are 100.8 kcal (5 %DV cals).
  Other food servings - 1 box, single serving (.75 oz) (or 21g), Vitamin A content is 160.44 mcg (5.35 %DV).  Calories per serving are 75.6 kcal (4 %DV cals).
42. Cereals ready-to-eat, POST, COCOA PEBBLES - Vitamin A
  751 mcg of Vitamin A per 100g (25.03 %DV).
  For this serving the amount of Calories is 397 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Vitamin A nutritional content is 225.3 mcg (7.51 %DV).  Calories per serving are 119.1 kcal (6 %DV cals).
43. Cereals ready-to-eat, bran flakes, single brand - Vitamin A
  751 mcg of Vitamin A per 100g (25.03 %DV).
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Vitamin A nutritional content is 225.3 mcg (7.51 %DV).  Calories per serving are 96 kcal (5 %DV cals).
44. Cereals ready-to-eat, POST, FRUITY PEBBLES - Vitamin A
  751 mcg of Vitamin A per 100g (25.03 %DV).
  For this serving the amount of Calories is 400 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Vitamin A nutritional content is 225.3 mcg (7.51 %DV).  Calories per serving are 120 kcal (6 %DV cals).
45. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Vitamin A
  750 mcg of Vitamin A per 100g (25 %DV).
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 50g), Vitamin A nutritional content is 375 mcg (12.5 %DV).  Calories per serving are 184.5 kcal (9 %DV cals).
46. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Vitamin A
  750 mcg of Vitamin A per 100g (25 %DV).
  For this serving the amount of Calories is 400 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Vitamin A nutritional content is 225 mcg (7.5 %DV).  Calories per serving are 120 kcal (6 %DV cals).
47. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Vitamin A
  750 mcg of Vitamin A per 100g (25 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Vitamin A nutritional content is 225 mcg (7.5 %DV).  Calories per serving are 112.5 kcal (6 %DV cals).
48. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Vitamin A
  749 mcg of Vitamin A per 100g (24.97 %DV).
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Vitamin A nutritional content is 224.7 mcg (7.49 %DV).  Calories per serving are 113.4 kcal (6 %DV cals).
49. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Vitamin A
  748 mcg of Vitamin A per 100g (24.93 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 30g), Vitamin A nutritional content is 224.4 mcg (7.48 %DV).  Calories per serving are 99.9 kcal (5 %DV cals).
50. Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored - Vitamin A
  737 mcg of Vitamin A per 100g (24.57 %DV).
  For this serving the amount of Calories is 430 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 30g), Vitamin A nutritional content is 221.1 mcg (7.37 %DV).  Calories per serving are 129 kcal (6 %DV cals).

Vitamin A in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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