Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Manganese Rich Breakfast Cereals


Home / Nutrition /Manganese / Breakfast Cereals

We have sorted our complete nutrition and vitamin database, based on amount of Manganese in Breakfast Cereals. Click on a food item or beverage below to give a full nutrition breakdown, for example Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular. In this food example the amount of Manganese per 100g, is 19.08 mg. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Breakfast Cereals high in Manganese.

Highest Manganese Content per 100g

The Manganese content ranges from 19.956 mg for Cereals ready-to-eat, wheat germ, toasted, plain through to 2.824 mg for Cereals ready-to-eat, POST, GRAPE-NUTS Flakes in 100g. The difference between the highest and lowest values gives a range of 17.132 mg of Manganese per 100g.The range of calories for these foods is from 382 kcal through to 369 kcal.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Manganese.

For a complete list we also have a list of high Manganese content in foods

Highest Amount of Manganese per Serving

Please remember that the above gives an accurate value in 100g for high Manganese foods. For example 100g of Cereals ready-to-eat, wheat germ, toasted, plain contains 19.956 mg of Manganese. However, there are other factors to consider when you are assessing your Manganese nutritional requirements. You should also take into account portion sizes when you are considering the Manganese nutritional content.

For Cereals ready-to-eat, wheat germ, toasted, plain, which contains the highest amount of Manganese in 100 g, the amount of Manganese in a typical serving of 1 cup (or 113 g) is 22.55 mg.

The food with the highest Manganese content per typical serving is Cereals ready-to-eat, wheat germ, toasted, plain which contains 22.55 mg in 1 cup (or 113 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Manganese content.


 

List of Breakfast Cereals High in Manganese per 100g

next
1. Cereals ready-to-eat, wheat germ, toasted, plain - Manganese
  19.956 mg of Manganese per 100g.
  For this serving the amount of Calories is 382 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 113g), Manganese nutritional content is 22.55 mg .  Calories per serving are 431.66 kcal (22 %DV cals).
  Other food servings - 1 oz (or 28.35g), Manganese content is 5.66 mg .  Calories per serving are 108.3 kcal (5 %DV cals).
2. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Manganese
  19.08 mg of Manganese per 100g.
  For this serving the amount of Calories is 366 kcal per 100g(18 %DV cals).
  A typical serving of 1.67 tablespoon (or 14g), Manganese nutritional content is 2.67 mg .  Calories per serving are 51.24 kcal (3 %DV cals).
3. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Manganese
  17.38 mg of Manganese per 100g.
  For this serving the amount of Calories is 200 kcal per 100g(10 %DV cals).
  A typical serving of .25 cup (1 NLEA serving) (or 16g), Manganese nutritional content is 2.78 mg .  Calories per serving are 32 kcal (2 %DV cals).
4. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Manganese
  15.88 mg of Manganese per 100g.
  For this serving the amount of Calories is 372 kcal per 100g(19 %DV cals).
  A typical serving of 1.667 tbsp (1 NLEA serving) (or 14g), Manganese nutritional content is 2.22 mg .  Calories per serving are 52.08 kcal (3 %DV cals).
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Manganese
  8.204 mg of Manganese per 100g.
  For this serving the amount of Calories is 250 kcal per 100g(13 %DV cals).
  A typical serving of .333 cup (1 NLEA serving) (or 30g), Manganese nutritional content is 2.46 mg .  Calories per serving are 75 kcal (4 %DV cals).
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Manganese
  7.41 mg of Manganese per 100g.
  For this serving the amount of Calories is 260 kcal per 100g(13 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 31g), Manganese nutritional content is 2.3 mg .  Calories per serving are 80.6 kcal (4 %DV cals).
7. Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry - Manganese
  5.7 mg of Manganese per 100g.
  For this serving the amount of Calories is 364 kcal per 100g(18 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 40g), Manganese nutritional content is 2.28 mg .  Calories per serving are 145.6 kcal (7 %DV cals).
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Manganese
  5.297 mg of Manganese per 100g.
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 29g), Manganese nutritional content is 1.54 mg .  Calories per serving are 92.22 kcal (5 %DV cals).
9. Cereals, WHEATENA, dry - Manganese
  5.262 mg of Manganese per 100g.
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of .33 cup (1 NLEA serving) (or 40g), Manganese nutritional content is 2.1 mg .  Calories per serving are 142.8 kcal (7 %DV cals).
  Other food servings - 1 cup (or 141g), Manganese content is 7.42 mg .  Calories per serving are 503.37 kcal (25 %DV cals).
  Other food servings - .25 cup (or 35g), Manganese content is 1.84 mg .  Calories per serving are 124.95 kcal (6 %DV cals).
10. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal - Manganese
  5.12 mg of Manganese per 100g.
  For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 59g), Manganese nutritional content is 3.02 mg .  Calories per serving are 212.99 kcal (11 %DV cals).
11. Cereals, QUAKER, Quick Oats, Dry - Manganese
  4.3 mg of Manganese per 100g.
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of .5 cup (or 40g), Manganese nutritional content is 1.72 mg .  Calories per serving are 148.4 kcal (7 %DV cals).
12. Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal - Manganese
  4.29 mg of Manganese per 100g.
  For this serving the amount of Calories is 396 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 15g), Manganese nutritional content is 0.64 mg .  Calories per serving are 59.4 kcal (3 %DV cals).
13. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM - Manganese
  4.27 mg of Manganese per 100g.
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 55g), Manganese nutritional content is 2.35 mg .  Calories per serving are 189.75 kcal (9 %DV cals).
14. Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size - Manganese
  4.198 mg of Manganese per 100g.
  For this serving the amount of Calories is 352 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 52g), Manganese nutritional content is 2.18 mg .  Calories per serving are 183.04 kcal (9 %DV cals).
15. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Manganese
  4.106 mg of Manganese per 100g.
  For this serving the amount of Calories is 390 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 30g), Manganese nutritional content is 1.23 mg .  Calories per serving are 117 kcal (6 %DV cals).
16. Cereals ready-to-eat, granola, homemade - Manganese
  4.053 mg of Manganese per 100g.
  For this serving the amount of Calories is 489 kcal per 100g(24 %DV cals).
  A typical serving of 1 cup (or 122g), Manganese nutritional content is 4.94 mg .  Calories per serving are 596.58 kcal (30 %DV cals).
  Other food servings - 1 oz (or 28.35g), Manganese content is 1.15 mg .  Calories per serving are 138.63 kcal (7 %DV cals).
17. Cereals ready-to-eat, KASHI 7 Whole Grain Puffs - Manganese
  3.962 mg of Manganese per 100g.
  For this serving the amount of Calories is 336 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 19g), Manganese nutritional content is 0.75 mg .  Calories per serving are 63.84 kcal (3 %DV cals).
18. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Manganese
  3.922 mg of Manganese per 100g.
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 47g), Manganese nutritional content is 1.84 mg .  Calories per serving are 162.15 kcal (8 %DV cals).
19. Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal - Manganese
  3.85 mg of Manganese per 100g.
  For this serving the amount of Calories is 372 kcal per 100g(19 %DV cals).
  A typical serving of 1.25 cup (or 57g), Manganese nutritional content is 2.19 mg .  Calories per serving are 212.04 kcal (11 %DV cals).
20. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM - Manganese
  3.794 mg of Manganese per 100g.
  For this serving the amount of Calories is 327 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 55g), Manganese nutritional content is 2.09 mg .  Calories per serving are 179.85 kcal (9 %DV cals).
21. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Manganese
  3.657 mg of Manganese per 100g.
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Manganese nutritional content is 0.99 mg .  Calories per serving are 95.31 kcal (5 %DV cals).
22. Cereals, oats, regular and quick, not fortified, dry - Manganese
  3.63 mg of Manganese per 100g.
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 81g), Manganese nutritional content is 2.94 mg .  Calories per serving are 306.99 kcal (15 %DV cals).
  Other food servings - .333 cup (or 27g), Manganese content is 0.98 mg .  Calories per serving are 102.33 kcal (5 %DV cals).
23. Cereals ready-to-eat, UNCLE SAM CEREAL - Manganese
  3.61 mg of Manganese per 100g.
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 55g), Manganese nutritional content is 1.99 mg .  Calories per serving are 190.3 kcal (10 %DV cals).
24. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Manganese
  3.58 mg of Manganese per 100g.
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 27g), Manganese nutritional content is 0.97 mg .  Calories per serving are 101.25 kcal (5 %DV cals).
25. Cereals ready-to-eat, bran flakes, single brand - Manganese
  3.568 mg of Manganese per 100g.
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Manganese nutritional content is 1.07 mg .  Calories per serving are 96 kcal (5 %DV cals).
26. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Manganese
  3.547 mg of Manganese per 100g.
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 28g), Manganese nutritional content is 0.99 mg .  Calories per serving are 103.88 kcal (5 %DV cals).
27. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites - Manganese
  3.469 mg of Manganese per 100g.
  For this serving the amount of Calories is 348 kcal per 100g(17 %DV cals).
  A typical serving of 24 biscuits (Bite Size) (1 NLEA serving) (or 59g), Manganese nutritional content is 2.05 mg .  Calories per serving are 205.32 kcal (10 %DV cals).
  Other food servings - 51 biscuits (Little Bites) (1 NLEA serving) (or 55g), Manganese content is 1.91 mg .  Calories per serving are 191.4 kcal (10 %DV cals).
28. Cereals ready-to-eat, Ralston Enriched Bran flakes - Manganese
  3.467 mg of Manganese per 100g.
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 serving (NLEA serving size = 0.75 cup) (or 29g), Manganese nutritional content is 1.01 mg .  Calories per serving are 89.9 kcal (4 %DV cals).
  Other food servings - 1 cup (or 42g), Manganese content is 1.46 mg .  Calories per serving are 130.2 kcal (7 %DV cals).
29. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Manganese
  3.466 mg of Manganese per 100g.
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 5 biscuits (1 NLEA serving) (or 51g), Manganese nutritional content is 1.77 mg .  Calories per serving are 176.46 kcal (9 %DV cals).
30. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Manganese
  3.446 mg of Manganese per 100g.
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Manganese nutritional content is 1.03 mg .  Calories per serving are 96 kcal (5 %DV cals).
31. Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor - Manganese
  3.41 mg of Manganese per 100g.
  For this serving the amount of Calories is 373 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 32g), Manganese nutritional content is 1.09 mg .  Calories per serving are 119.36 kcal (6 %DV cals).
32. Cereals ready-to-eat, KASHI GOOD FRIENDS - Manganese
  3.398 mg of Manganese per 100g.
  For this serving the amount of Calories is 299 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 53g), Manganese nutritional content is 1.8 mg .  Calories per serving are 158.47 kcal (8 %DV cals).
33. Cereals, oats, instant, fortified, plain, dry - Manganese
  3.385 mg of Manganese per 100g.
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 packet (or 28g), Manganese nutritional content is 0.95 mg .  Calories per serving are 101.36 kcal (5 %DV cals).
34. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal - Manganese
  3.236 mg of Manganese per 100g.
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 58g), Manganese nutritional content is 1.88 mg .  Calories per serving are 208.22 kcal (10 %DV cals).
35. Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes - Manganese
  3.229 mg of Manganese per 100g.
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 31g), Manganese nutritional content is 1 mg .  Calories per serving are 109.43 kcal (5 %DV cals).
36. Cereals ready-to-eat, POST Raisin Bran Cereal - Manganese
  3.21 mg of Manganese per 100g.
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 59g), Manganese nutritional content is 1.89 mg .  Calories per serving are 188.8 kcal (9 %DV cals).
37. Cereals ready-to-eat, KASHI GOLEAN - Manganese
  3.21 mg of Manganese per 100g.
  For this serving the amount of Calories is 284 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 52g), Manganese nutritional content is 1.67 mg .  Calories per serving are 147.68 kcal (7 %DV cals).
38. Cereals, whole wheat hot natural cereal, dry - Manganese
  3.2 mg of Manganese per 100g.
  For this serving the amount of Calories is 342 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 94g), Manganese nutritional content is 3.01 mg .  Calories per serving are 321.48 kcal (16 %DV cals).
  Other food servings - .333 cup (or 31g), Manganese content is 0.99 mg .  Calories per serving are 106.02 kcal (5 %DV cals).
39. Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA - Manganese
  3.2 mg of Manganese per 100g.
  For this serving the amount of Calories is 350 kcal per 100g(18 %DV cals).
  A typical serving of 27 biscuits (1 NLEA serving) (or 55g), Manganese nutritional content is 1.76 mg .  Calories per serving are 192.5 kcal (10 %DV cals).
40. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Manganese
  3.171 mg of Manganese per 100g.
  For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 31g), Manganese nutritional content is 0.98 mg .  Calories per serving are 118.11 kcal (6 %DV cals).
41. Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs - Manganese
  3.151 mg of Manganese per 100g.
  For this serving the amount of Calories is 349 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 30g), Manganese nutritional content is 0.95 mg .  Calories per serving are 104.7 kcal (5 %DV cals).
42. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal - Manganese
  3.119 mg of Manganese per 100g.
  For this serving the amount of Calories is 406 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 51g), Manganese nutritional content is 1.59 mg .  Calories per serving are 207.06 kcal (10 %DV cals).
43. Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES - Manganese
  3.074 mg of Manganese per 100g.
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 56g), Manganese nutritional content is 1.72 mg .  Calories per serving are 212.24 kcal (11 %DV cals).
44. Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES - Manganese
  3.041 mg of Manganese per 100g.
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 56g), Manganese nutritional content is 1.7 mg .  Calories per serving are 212.24 kcal (11 %DV cals).
45. Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH - Manganese
  3.01 mg of Manganese per 100g.
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 60g), Manganese nutritional content is 1.81 mg .  Calories per serving are 228 kcal (11 %DV cals).
46. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Manganese
  2.933 mg of Manganese per 100g.
  For this serving the amount of Calories is 356 kcal per 100g(18 %DV cals).
  A typical serving of 24 biscuit (1 NLEA serving) (or 52g), Manganese nutritional content is 1.53 mg .  Calories per serving are 185.12 kcal (9 %DV cals).
47. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY - Manganese
  2.903 mg of Manganese per 100g.
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 50g), Manganese nutritional content is 1.45 mg .  Calories per serving are 190 kcal (10 %DV cals).
48. Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry - Manganese
  2.85 mg of Manganese per 100g.
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of 1 container (or 54g), Manganese nutritional content is 1.54 mg .  Calories per serving are 200.34 kcal (10 %DV cals).
49. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry - Manganese
  2.83 mg of Manganese per 100g.
  For this serving the amount of Calories is 368 kcal per 100g(18 %DV cals).
  A typical serving of 1 packet (or 41g), Manganese nutritional content is 1.16 mg .  Calories per serving are 150.88 kcal (8 %DV cals).
50. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Manganese
  2.824 mg of Manganese per 100g.
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 29g), Manganese nutritional content is 0.82 mg .  Calories per serving are 107.01 kcal (5 %DV cals).

Manganese in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.