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Magnesium Rich Breakfast Cereals


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We have sorted our complete nutrition and vitamin database, based on amount of Magnesium in Breakfast Cereals. Click on a food item or beverage below to give a full nutrition breakdown, for example Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original. In this food example the amount of Magnesium per 100g, is 362 mg. This corresponds to 90.5 % of the RDA for Magnesium. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Breakfast Cereals high in Magnesium.

Highest Magnesium Content per 100g

The Magnesium content ranges from 606 mg for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran through to 119 mg for Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size in 100g. The difference between the highest and lowest values gives a range of 487 mg of Magnesium per 100g.The range of calories for these foods is from 200 kcal through to 339 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 151.5 % of the daily recommended value through to the lowest nutritional percentage of 29.75 % of the Magnesium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 mg of Magnesium.

From this list of foods there are 17 foods which contain greater than 50% of the RDA per 100g of Magnesium.

For a complete list we also have a list of Magnesium rich foods

Highest Amount of Magnesium per Serving

Please remember that the above gives an accurate value in 100g for high Magnesium foods. For example 100g of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contains 606 mg of Magnesium. However, there are other factors to consider when you are assessing your Magnesium nutritional requirements. You should also take into account portion sizes when you are considering the Magnesium nutritional content.

For Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran, which contains the highest amount of Magnesium in 100 g, the amount of Magnesium in a typical serving of .25 cup (1 NLEA serving) (or 16 g) is 96.96 mg.This is 24.24 % of the recommended daily value.

The food with the highest Magnesium content per typical serving is Cereals ready-to-eat, FAMILIA which contains 386.74 mg in 1 cup (or 122 g).The precentage of the recommended daily value for this serving is 96.69 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Magnesium content.


 

List of Breakfast Cereals High in Magnesium per 100g

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1. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Magnesium
  606 mg of Magnesium per 100g (151.5 %DV).
  For this serving the amount of Calories is 200 kcal per 100g(10 %DV cals).
  A typical serving of .25 cup (1 NLEA serving) (or 16g), Magnesium nutritional content is 96.96 mg (24.24 %DV).  Calories per serving are 32 kcal (2 %DV cals).
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Magnesium
  362 mg of Magnesium per 100g (90.5 %DV).
  For this serving the amount of Calories is 260 kcal per 100g(13 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 31g), Magnesium nutritional content is 112.22 mg (28.06 %DV).  Calories per serving are 80.6 kcal (4 %DV cals).
3. Cereals ready-to-eat, wheat germ, toasted, plain - Magnesium
  320 mg of Magnesium per 100g (80 %DV).
  For this serving the amount of Calories is 382 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 113g), Magnesium nutritional content is 361.6 mg (90.4 %DV).  Calories per serving are 431.66 kcal (22 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 90.72 mg (22.68 %DV).  Calories per serving are 108.3 kcal (5 %DV cals).
4. Cereals ready-to-eat, FAMILIA - Magnesium
  317 mg of Magnesium per 100g (79.25 %DV).
  For this serving the amount of Calories is 388 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 122g), Magnesium nutritional content is 386.74 mg (96.69 %DV).  Calories per serving are 473.36 kcal (24 %DV cals).
5. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Magnesium
  313 mg of Magnesium per 100g (78.25 %DV).
  For this serving the amount of Calories is 366 kcal per 100g(18 %DV cals).
  A typical serving of 1.67 tablespoon (or 14g), Magnesium nutritional content is 43.82 mg (10.96 %DV).  Calories per serving are 51.24 kcal (3 %DV cals).
6. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Magnesium
  272 mg of Magnesium per 100g (68 %DV).
  For this serving the amount of Calories is 372 kcal per 100g(19 %DV cals).
  A typical serving of 1.667 tbsp (1 NLEA serving) (or 14g), Magnesium nutritional content is 38.08 mg (9.52 %DV).  Calories per serving are 52.08 kcal (3 %DV cals).
7. Cereals, QUAKER, Quick Oats with Iron, Dry - Magnesium
  270 mg of Magnesium per 100g (67.5 %DV).
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of .5 cup (or 40g), Magnesium nutritional content is 108 mg (27 %DV).  Calories per serving are 148.4 kcal (7 %DV cals).
8. Cereals, QUAKER, Quick Oats, Dry - Magnesium
  270 mg of Magnesium per 100g (67.5 %DV).
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of .5 cup (or 40g), Magnesium nutritional content is 108 mg (27 %DV).  Calories per serving are 148.4 kcal (7 %DV cals).
9. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM - Magnesium
  249 mg of Magnesium per 100g (62.25 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 55g), Magnesium nutritional content is 136.95 mg (34.24 %DV).  Calories per serving are 189.75 kcal (9 %DV cals).
10. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM - Magnesium
  246 mg of Magnesium per 100g (61.5 %DV).
  For this serving the amount of Calories is 327 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 55g), Magnesium nutritional content is 135.3 mg (33.83 %DV).  Calories per serving are 179.85 kcal (9 %DV cals).
11. Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry - Magnesium
  241 mg of Magnesium per 100g (60.25 %DV).
  For this serving the amount of Calories is 364 kcal per 100g(18 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 40g), Magnesium nutritional content is 96.4 mg (24.1 %DV).  Calories per serving are 145.6 kcal (7 %DV cals).
12. Cereals, ROMAN MEAL, plain, dry - Magnesium
  237 mg of Magnesium per 100g (59.25 %DV).
  For this serving the amount of Calories is 322 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 93g), Magnesium nutritional content is 220.41 mg (55.1 %DV).  Calories per serving are 299.46 kcal (15 %DV cals).
  Other food servings - 1 tbsp (or 5.8g), Magnesium content is 13.75 mg (3.44 %DV).  Calories per serving are 18.68 kcal (1 %DV cals).
  Other food servings - .333 cup (or 31g), Magnesium content is 73.47 mg (18.37 %DV).  Calories per serving are 99.82 kcal (5 %DV cals).
13. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Magnesium
  236 mg of Magnesium per 100g (59 %DV).
  For this serving the amount of Calories is 349 kcal per 100g(17 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 29g), Magnesium nutritional content is 68.44 mg (17.11 %DV).  Calories per serving are 101.21 kcal (5 %DV cals).
14. Incaparina, dry mix (corn and soy flours), unprepared - Magnesium
  220 mg of Magnesium per 100g (55 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 tbsp (or 8.9g), Magnesium nutritional content is 19.58 mg (4.9 %DV).  Calories per serving are 33.73 kcal (2 %DV cals).
  Other food servings - 1 cup (or 128g), Magnesium content is 281.6 mg (70.4 %DV).  Calories per serving are 485.12 kcal (24 %DV cals).
15. Cereals ready-to-eat, bran flakes, single brand - Magnesium
  214 mg of Magnesium per 100g (53.5 %DV).
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Magnesium nutritional content is 64.2 mg (16.05 %DV).  Calories per serving are 96 kcal (5 %DV cals).
16. Cereals ready-to-eat, UNCLE SAM CEREAL - Magnesium
  206 mg of Magnesium per 100g (51.5 %DV).
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 55g), Magnesium nutritional content is 113.3 mg (28.33 %DV).  Calories per serving are 190.3 kcal (10 %DV cals).
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Magnesium
  205 mg of Magnesium per 100g (51.25 %DV).
  For this serving the amount of Calories is 250 kcal per 100g(13 %DV cals).
  A typical serving of .333 cup (1 NLEA serving) (or 30g), Magnesium nutritional content is 61.5 mg (15.38 %DV).  Calories per serving are 75 kcal (4 %DV cals).
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Magnesium
  191 mg of Magnesium per 100g (47.75 %DV).
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 29g), Magnesium nutritional content is 55.39 mg (13.85 %DV).  Calories per serving are 92.22 kcal (5 %DV cals).
19. Cereals ready-to-eat, Ralston Enriched Bran flakes - Magnesium
  190 mg of Magnesium per 100g (47.5 %DV).
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 serving (NLEA serving size = 0.75 cup) (or 29g), Magnesium nutritional content is 55.1 mg (13.78 %DV).  Calories per serving are 89.9 kcal (4 %DV cals).
  Other food servings - 1 cup (or 42g), Magnesium content is 79.8 mg (19.95 %DV).  Calories per serving are 130.2 kcal (7 %DV cals).
20. Cereals ready-to-eat, granola, homemade - Magnesium
  175 mg of Magnesium per 100g (43.75 %DV).
  For this serving the amount of Calories is 489 kcal per 100g(24 %DV cals).
  A typical serving of 1 cup (or 122g), Magnesium nutritional content is 213.5 mg (53.38 %DV).  Calories per serving are 596.58 kcal (30 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 49.61 mg (12.4 %DV).  Calories per serving are 138.63 kcal (7 %DV cals).
21. Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal - Magnesium
  172 mg of Magnesium per 100g (43 %DV).
  For this serving the amount of Calories is 348 kcal per 100g(17 %DV cals).
  A typical serving of 3 biscuits (1 NLEA serving) (or 63g), Magnesium nutritional content is 108.36 mg (27.09 %DV).  Calories per serving are 219.24 kcal (11 %DV cals).
22. Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal - Magnesium
  168 mg of Magnesium per 100g (42 %DV).
  For this serving the amount of Calories is 372 kcal per 100g(19 %DV cals).
  A typical serving of 1.25 cup (or 57g), Magnesium nutritional content is 95.76 mg (23.94 %DV).  Calories per serving are 212.04 kcal (11 %DV cals).
23. Cereals ready-to-eat, POST Raisin Bran Cereal - Magnesium
  165 mg of Magnesium per 100g (41.25 %DV).
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 59g), Magnesium nutritional content is 97.35 mg (24.34 %DV).  Calories per serving are 188.8 kcal (9 %DV cals).
24. Cereals ready-to-eat, KASHI GOLEAN - Magnesium
  162 mg of Magnesium per 100g (40.5 %DV).
  For this serving the amount of Calories is 284 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 52g), Magnesium nutritional content is 84.24 mg (21.06 %DV).  Calories per serving are 147.68 kcal (7 %DV cals).
25. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Magnesium
  155 mg of Magnesium per 100g (38.75 %DV).
  For this serving the amount of Calories is 402 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 49g), Magnesium nutritional content is 75.95 mg (18.99 %DV).  Calories per serving are 196.98 kcal (10 %DV cals).
26. Cereals ready-to-eat, KASHI 7 Whole Grain Puffs - Magnesium
  153 mg of Magnesium per 100g (38.25 %DV).
  For this serving the amount of Calories is 336 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 19g), Magnesium nutritional content is 29.07 mg (7.27 %DV).  Calories per serving are 63.84 kcal (3 %DV cals).
27. Cereals, RALSTON, dry - Magnesium
  152 mg of Magnesium per 100g (38 %DV).
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 118g), Magnesium nutritional content is 179.36 mg (44.84 %DV).  Calories per serving are 402.38 kcal (20 %DV cals).
  Other food servings - .25 cup (or 30g), Magnesium content is 45.6 mg (11.4 %DV).  Calories per serving are 102.3 kcal (5 %DV cals).
28. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Magnesium
  149 mg of Magnesium per 100g (37.25 %DV).
  For this serving the amount of Calories is 383 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 30g), Magnesium nutritional content is 44.7 mg (11.18 %DV).  Calories per serving are 114.9 kcal (6 %DV cals).
29. Cereals, QUAKER, Instant Oatmeal Organic, Regular - Magnesium
  148 mg of Magnesium per 100g (37 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 packet (or 41g), Magnesium nutritional content is 60.68 mg (15.17 %DV).  Calories per serving are 150.47 kcal (8 %DV cals).
30. Cereals, QUAKER, Whole Wheat Natural Cereal - Magnesium
  147 mg of Magnesium per 100g (36.75 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of .5 cup (or 40g), Magnesium nutritional content is 58.8 mg (14.7 %DV).  Calories per serving are 133.2 kcal (7 %DV cals).
31. Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal - Magnesium
  146 mg of Magnesium per 100g (36.5 %DV).
  For this serving the amount of Calories is 396 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 15g), Magnesium nutritional content is 21.9 mg (5.48 %DV).  Calories per serving are 59.4 kcal (3 %DV cals).
32. Cereals ready-to-eat, wheat, puffed, fortified - Magnesium
  145 mg of Magnesium per 100g (36.25 %DV).
  For this serving the amount of Calories is 364 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 12g), Magnesium nutritional content is 17.4 mg (4.35 %DV).  Calories per serving are 43.68 kcal (2 %DV cals).
  Other food servings - .5 oz (or 14.2g), Magnesium content is 20.59 mg (5.15 %DV).  Calories per serving are 51.69 kcal (3 %DV cals).
33. Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes - Magnesium
  144 mg of Magnesium per 100g (36 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 31g), Magnesium nutritional content is 44.64 mg (11.16 %DV).  Calories per serving are 109.43 kcal (5 %DV cals).
34. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY - Magnesium
  143 mg of Magnesium per 100g (35.75 %DV).
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 50g), Magnesium nutritional content is 71.5 mg (17.88 %DV).  Calories per serving are 190 kcal (10 %DV cals).
35. Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor - Magnesium
  143 mg of Magnesium per 100g (35.75 %DV).
  For this serving the amount of Calories is 373 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 32g), Magnesium nutritional content is 45.76 mg (11.44 %DV).  Calories per serving are 119.36 kcal (6 %DV cals).
36. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal - Magnesium
  142 mg of Magnesium per 100g (35.5 %DV).
  For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 59g), Magnesium nutritional content is 83.78 mg (20.95 %DV).  Calories per serving are 212.99 kcal (11 %DV cals).
37. Cereals, oats, regular and quick, not fortified, dry - Magnesium
  138 mg of Magnesium per 100g (34.5 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 81g), Magnesium nutritional content is 111.78 mg (27.95 %DV).  Calories per serving are 306.99 kcal (15 %DV cals).
  Other food servings - .333 cup (or 27g), Magnesium content is 37.26 mg (9.32 %DV).  Calories per serving are 102.33 kcal (5 %DV cals).
38. Cereals ready-to-eat, POST, Shredded Wheat, spoon-size - Magnesium
  133 mg of Magnesium per 100g (33.25 %DV).
  For this serving the amount of Calories is 351 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 49g), Magnesium nutritional content is 65.17 mg (16.29 %DV).  Calories per serving are 171.99 kcal (9 %DV cals).
39. Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free - Magnesium
  133 mg of Magnesium per 100g (33.25 %DV).
  For this serving the amount of Calories is 337 kcal per 100g(17 %DV cals).
  A typical serving of 2 biscuits (1 NLEA serving) (or 46g), Magnesium nutritional content is 61.18 mg (15.3 %DV).  Calories per serving are 155.02 kcal (8 %DV cals).
  Other food servings - 1 serving (or 46g), Magnesium content is 61.18 mg (15.3 %DV).  Calories per serving are 155.02 kcal (8 %DV cals).
  Other food servings - 1 biscuit oblong (or 25g), Magnesium content is 33.25 mg (8.31 %DV).  Calories per serving are 84.25 kcal (4 %DV cals).
  Other food servings - 2 biscuits round (or 38g), Magnesium content is 50.54 mg (12.64 %DV).  Calories per serving are 128.06 kcal (6 %DV cals).
40. Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat - Magnesium
  133 mg of Magnesium per 100g (33.25 %DV).
  For this serving the amount of Calories is 366 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 15g), Magnesium nutritional content is 19.95 mg (4.99 %DV).  Calories per serving are 54.9 kcal (3 %DV cals).
41. Cereals, WHEATENA, dry - Magnesium
  130 mg of Magnesium per 100g (32.5 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of .33 cup (1 NLEA serving) (or 40g), Magnesium nutritional content is 52 mg (13 %DV).  Calories per serving are 142.8 kcal (7 %DV cals).
  Other food servings - 1 cup (or 141g), Magnesium content is 183.3 mg (45.83 %DV).  Calories per serving are 503.37 kcal (25 %DV cals).
  Other food servings - .25 cup (or 35g), Magnesium content is 45.5 mg (11.38 %DV).  Calories per serving are 124.95 kcal (6 %DV cals).
42. Cereals, oats, instant, fortified, plain, dry - Magnesium
  128 mg of Magnesium per 100g (32 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 packet (or 28g), Magnesium nutritional content is 35.84 mg (8.96 %DV).  Calories per serving are 101.36 kcal (5 %DV cals).
43. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Magnesium
  128 mg of Magnesium per 100g (32 %DV).
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 28g), Magnesium nutritional content is 35.84 mg (8.96 %DV).  Calories per serving are 103.88 kcal (5 %DV cals).
44. Cereals ready-to-eat, Ralston TASTEEOS - Magnesium
  123 mg of Magnesium per 100g (30.75 %DV).
  For this serving the amount of Calories is 398 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 30g), Magnesium nutritional content is 36.9 mg (9.23 %DV).  Calories per serving are 119.4 kcal (6 %DV cals).
  Other food servings - 1 cup (or 28g), Magnesium content is 34.44 mg (8.61 %DV).  Calories per serving are 111.44 kcal (6 %DV cals).
45. Cereals, whole wheat hot natural cereal, dry - Magnesium
  122 mg of Magnesium per 100g (30.5 %DV).
  For this serving the amount of Calories is 342 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 94g), Magnesium nutritional content is 114.68 mg (28.67 %DV).  Calories per serving are 321.48 kcal (16 %DV cals).
  Other food servings - .333 cup (or 31g), Magnesium content is 37.82 mg (9.46 %DV).  Calories per serving are 106.02 kcal (5 %DV cals).
46. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Magnesium
  122 mg of Magnesium per 100g (30.5 %DV).
  For this serving the amount of Calories is 314 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup ( 1 NLEA serving) (or 59g), Magnesium nutritional content is 71.98 mg (18 %DV).  Calories per serving are 185.26 kcal (9 %DV cals).
47. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Magnesium
  121 mg of Magnesium per 100g (30.25 %DV).
  For this serving the amount of Calories is 421 kcal per 100g(21 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 51g), Magnesium nutritional content is 61.71 mg (15.43 %DV).  Calories per serving are 214.71 kcal (11 %DV cals).
48. Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size - Magnesium
  120 mg of Magnesium per 100g (30 %DV).
  For this serving the amount of Calories is 344 kcal per 100g(17 %DV cals).
  A typical serving of 1.25 cup (1 NLEA serving) (or 59g), Magnesium nutritional content is 70.8 mg (17.7 %DV).  Calories per serving are 202.96 kcal (10 %DV cals).
49. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits - Magnesium
  120 mg of Magnesium per 100g (30 %DV).
  For this serving the amount of Calories is 385 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 55g), Magnesium nutritional content is 66 mg (16.5 %DV).  Calories per serving are 211.75 kcal (11 %DV cals).
50. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size - Magnesium
  119 mg of Magnesium per 100g (29.75 %DV).
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 30 biscuits (1 NLEA serving) (or 59g), Magnesium nutritional content is 70.21 mg (17.55 %DV).  Calories per serving are 200.01 kcal (10 %DV cals).

Magnesium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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