We have sorted our complete nutrition and vitamin database of breakfast cereals, based on amount of Iron. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Breakfast Cereals, from our list of Breakfast Cereals high in Iron

This page shows the amount of Iron in Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL through to Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX. The amount ranges from 74 mg through to 33 mg of in 100g. For a complete list we also have a list of foods high in Iron, rather than just Iron rich Breakfast Cereals.

Please remember that this gaves an accurate value in 100g for in Breakfast Cereals. For example 100g of Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL contaijs 74 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Iron in Breakfast Cereals and Iron rich Breakfast Cereals.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Iron in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Breakfast Cereals high in Iron.

 

Iron in 100 g

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Breakfast Cereals, Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Iron74 mg
Breakfast Cereals, Cereals ready-to-eat, Ralston Enriched Bran flakes - Iron67 mg
Breakfast Cereals, Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes - Iron63 mg
Breakfast Cereals, Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes - Iron62 mg
Breakfast Cereals, Cereals ready-to-eat, GENERAL MILLS, TOTAL Brown Sugar and Oat - Iron60 mg
Breakfast Cereals, Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Iron60 mg
Breakfast Cereals, Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes - Iron60 mg
Breakfast Cereals, Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Iron56 mg
Breakfast Cereals, Cereals, MALT-O-MEAL, plain, dry - Iron55 mg
Breakfast Cereals, Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal - Iron53 mg
Breakfast Cereals, Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal - Iron44 mg
Breakfast Cereals, Cereals, MALT-O-MEAL, chocolate, dry - Iron39 mg
Breakfast Cereals, Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry - Iron39 mg
Breakfast Cereals, Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal - Iron38 mg
Breakfast Cereals, Cereals ready-to-eat, Ralston Corn Biscuits - Iron38 mg
Breakfast Cereals, Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors - Iron36 mg
Breakfast Cereals, Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal - Iron36 mg
Breakfast Cereals, Cereals ready-to-eat, MALT-O-MEAL, Perfect Balance Hot Wheat Cereal, dry - Iron35 mg
Breakfast Cereals, Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Iron35 mg
Breakfast Cereals, Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes - Iron35 mg
Breakfast Cereals, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Iron34 mg
Breakfast Cereals, Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Iron34 mg
Breakfast Cereals, Cereals ready-to-eat, MALT-O-MEAL, Lightly Frosted Bran Flakes with Strawberries - Iron34 mg
Breakfast Cereals, Cereals ready-to-eat, Ralston Crispy Hexagons - Iron34 mg
Breakfast Cereals, Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Iron33 mg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance