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Iron Rich Breakfast Cereals


Home / Nutrition / Iron / Breakfast Cereals

Welcome to the Iron and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Iron, giving a list of Iron Rich Breakfast Cereals.

Click on a food item to give a full nutrition breakdown that can be scaled for different amounts of Breakfast Cereals, from our list of foods high in Iron.

We have a list of the top 50 Breakfast Cereals with a high content of Iron ranging from Cereals ready-to-eat, Ralston Enriched Bran flakes through to Cereals, QUAKER, farina, enriched cinnamon flavor, dry. The amount ranges from 67.67 mg through to 30 mg per 100g of Iron content in Breakfast Cereals.


Please remember that this gives an accurate value in 100g for high Iron foods. For example 100g of Cereals ready-to-eat, Ralston Enriched Bran flakes contains 67.67 mg of Iron. However, there are other factors to consider when you are assessing your Iron nutritional requirements. You should also take into account portion sizes when you are considering the amount of Iron in food.

Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Iron in your diet or if you follow a High Iron Diet.



 

List of Breakfast Cereals High in Iron

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1. Cereals ready-to-eat, Ralston Enriched Bran flakes - Iron
  67.67 mg of Iron in 100g (483.36 %DV)
  A typical food serving of 1 serving (NLEA serving size = 0.75 cup) (or 29g) , Iron content is 19.62 mg (140.14 %DV)
  Serving of 1 cup (or 42g) , Iron content is 28.42 mg (203 %DV)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Iron
  62 mg of Iron in 100g (442.86 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 29g) , Iron content is 17.98 mg (128.43 %DV)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Iron
  60.3 mg of Iron in 100g (430.71 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 30g) , Iron content is 18.09 mg (129.21 %DV)
4. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Iron
  60 mg of Iron in 100g (428.57 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 30g) , Iron content is 18 mg (128.57 %DV)
5. Cereals, MALT-O-MEAL, plain, dry - Iron
  55.7 mg of Iron in 100g (397.86 %DV)
  A typical food serving of 1 cup (or 165g) , Iron content is 91.91 mg (656.5 %DV)
  Serving of 1 tbsp (or 10.3g) , Iron content is 5.74 mg (41 %DV)
6. Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal - Iron
  53 mg of Iron in 100g (378.57 %DV)
  A typical food serving of 1 cup (or 15g) , Iron content is 7.95 mg (56.79 %DV)
7. Cereals, QUAKER, Quick Oats with Iron, Dry - Iron
  49.45 mg of Iron in 100g (353.21 %DV)
  A typical food serving of .5 cup (or 40g) , Iron content is 19.78 mg (141.29 %DV)
8. Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal - Iron
  44.5 mg of Iron in 100g (317.86 %DV)
  A typical food serving of 1 cup (or 15g) , Iron content is 6.68 mg (47.71 %DV)
9. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Iron
  42.49 mg of Iron in 100g (303.5 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 27g) , Iron content is 11.47 mg (81.93 %DV)
10. Cereals, MALT-O-MEAL, chocolate, dry - Iron
  39.7 mg of Iron in 100g (283.57 %DV)
  A typical food serving of 1 cup (or 165g) , Iron content is 65.51 mg (467.93 %DV)
  Serving of 1 tbsp (or 10.3g) , Iron content is 4.09 mg (29.21 %DV)
11. Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry - Iron
  39.6 mg of Iron in 100g (282.86 %DV)
  A typical food serving of 3 tbsp (or 35g) , Iron content is 13.86 mg (99 %DV)
12. Cereals, QUAKER, corn grits, instant, plain, dry - Iron
  38.75 mg of Iron in 100g (276.79 %DV)
  A typical food serving of 1 cup (or 29g) , Iron content is 11.24 mg (80.29 %DV)
  Serving of 1 tbsp (or 7g) , Iron content is 2.71 mg (19.36 %DV)
13. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS - Iron
  38.7 mg of Iron in 100g (276.43 %DV)
  A typical food serving of 1 cup (or 55g) , Iron content is 21.29 mg (152.07 %DV)
14. Cereals ready-to-eat, Ralston Corn Biscuits - Iron
  38.37 mg of Iron in 100g (274.07 %DV)
  A typical food serving of 1 serving (NLEA serving size = 1 cup) (or 30g) , Iron content is 11.51 mg (82.21 %DV)
  Serving of 1 cup (or 31g) , Iron content is 11.89 mg (84.93 %DV)
15. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal - Iron
  38.06 mg of Iron in 100g (271.86 %DV)
  A typical food serving of .5 cup (1 NLEA serving) (or 58g) , Iron content is 22.07 mg (157.64 %DV)
16. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Iron
  36.7 mg of Iron in 100g (262.14 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 49g) , Iron content is 17.98 mg (128.43 %DV)
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Iron
  36 mg of Iron in 100g (257.14 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 50g) , Iron content is 18 mg (128.57 %DV)
18. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Iron
  35.1 mg of Iron in 100g (250.71 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 33g) , Iron content is 11.58 mg (82.71 %DV)
19. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Iron
  34.82 mg of Iron in 100g (248.71 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 30g) , Iron content is 10.45 mg (74.64 %DV)
20. Cereals ready-to-eat, Ralston Crispy Hexagons - Iron
  34.67 mg of Iron in 100g (247.64 %DV)
  A typical food serving of 1 serving (NLEA serving size = 1 cup) (or 29g) , Iron content is 10.05 mg (71.79 %DV)
  Serving of 1 cup (or 28g) , Iron content is 9.71 mg (69.36 %DV)
21. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Iron
  34.6 mg of Iron in 100g (247.14 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 52g) , Iron content is 17.99 mg (128.5 %DV)
22. Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX - Iron
  34.5 mg of Iron in 100g (246.43 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 47g) , Iron content is 16.22 mg (115.86 %DV)
23. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Iron
  34.06 mg of Iron in 100g (243.29 %DV)
  A typical food serving of 1 cup (or 29g) , Iron content is 9.88 mg (70.57 %DV)
  Serving of 1 serving (NLEA serving = 1 cup) (or 29g) , Iron content is 9.88 mg (70.57 %DV)
24. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Iron
  34 mg of Iron in 100g (242.86 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 53g) , Iron content is 18.02 mg (128.71 %DV)
25. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Iron
  33.75 mg of Iron in 100g (241.07 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 32g) , Iron content is 10.8 mg (77.14 %DV)
26. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Iron
  33.6 mg of Iron in 100g (240 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 29g) , Iron content is 9.74 mg (69.57 %DV)
27. Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry - Iron
  33.39 mg of Iron in 100g (238.5 %DV)
  A typical food serving of 1 cup (or 176g) , Iron content is 58.77 mg (419.79 %DV)
  Serving of 1 tbsp (or 11g) , Iron content is 3.67 mg (26.21 %DV)
28. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Iron
  33.3 mg of Iron in 100g (237.86 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 27g) , Iron content is 8.99 mg (64.21 %DV)
29. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Iron
  33.3 mg of Iron in 100g (237.86 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 27g) , Iron content is 8.99 mg (64.21 %DV)
30. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Iron
  33.17 mg of Iron in 100g (236.93 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 28g) , Iron content is 9.29 mg (66.36 %DV)
31. Cereals ready-to-eat, Ralston Crispy Rice - Iron
  32.73 mg of Iron in 100g (233.79 %DV)
  A typical food serving of 1 serving (NLEA serving size = 1.25 cup) (or 33g) , Iron content is 10.8 mg (77.14 %DV)
  Serving of 1 cup (or 28g) , Iron content is 9.16 mg (65.43 %DV)
32. Cereals, Cream of Wheat, 2 1/2 minute cook time, dry - Iron
  32.02 mg of Iron in 100g (228.71 %DV)
  A typical food serving of 3 tablespoon (1 NLEA serving) (or 33g) , Iron content is 10.57 mg (75.5 %DV)
  Serving of 1 tbsp (or 13.8g) , Iron content is 4.42 mg (31.57 %DV)
  Serving of 1 cup (or 174g) , Iron content is 55.71 mg (397.93 %DV)
33. Cereals ready-to-eat, GENERAL MILLS, KIX - Iron
  32 mg of Iron in 100g (228.57 %DV)
  A typical food serving of 1.25 cup (1 NLEA serving) (or 30g) , Iron content is 9.6 mg (68.57 %DV)
34. Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry - Iron
  31.9 mg of Iron in 100g (227.86 %DV)
  A typical food serving of .25 cup (or 45g) , Iron content is 14.36 mg (102.57 %DV)
35. Cereals ready-to-eat, rice, puffed, fortified - Iron
  31.7 mg of Iron in 100g (226.43 %DV)
  A typical food serving of 1 cup (or 14g) , Iron content is 4.44 mg (31.71 %DV)
  Serving of .5 oz (or 14.2g) , Iron content is 4.5 mg (32.14 %DV)
36. Cereals ready-to-eat, wheat, puffed, fortified - Iron
  31.7 mg of Iron in 100g (226.43 %DV)
  A typical food serving of 1 cup (or 12g) , Iron content is 3.8 mg (27.14 %DV)
  Serving of .5 oz (or 14.2g) , Iron content is 4.5 mg (32.14 %DV)
37. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin - Iron
  31.2 mg of Iron in 100g (222.86 %DV)
  A typical food serving of 24 biscuits (1 NLEA serving) (or 52g) , Iron content is 16.22 mg (115.86 %DV)
38. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel - Iron
  31.2 mg of Iron in 100g (222.86 %DV)
  A typical food serving of 24 biscuits (1 NLEA serving) (or 52g) , Iron content is 16.22 mg (115.86 %DV)
39. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Iron
  31.2 mg of Iron in 100g (222.86 %DV)
  A typical food serving of 24 biscuits (1 NLEA serving) (or 52g) , Iron content is 16.22 mg (115.86 %DV)
40. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Iron
  31.2 mg of Iron in 100g (222.86 %DV)
  A typical food serving of 24 biscuit (1 NLEA serving) (or 52g) , Iron content is 16.22 mg (115.86 %DV)
41. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Iron
  31.03 mg of Iron in 100g (221.64 %DV)
  A typical food serving of 1.25 cup (1 NLEA serving) (or 58g) , Iron content is 18 mg (128.57 %DV)
42. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Iron
  30.98 mg of Iron in 100g (221.29 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 27g) , Iron content is 8.36 mg (59.71 %DV)
43. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Iron
  30.6 mg of Iron in 100g (218.57 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 47g) , Iron content is 14.38 mg (102.71 %DV)
44. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Iron
  30.42 mg of Iron in 100g (217.29 %DV)
  A typical food serving of 1.25 cup (1 NLEA serving) (or 33g) , Iron content is 10.04 mg (71.71 %DV)
  Serving of 1 cup (or 29g) , Iron content is 8.82 mg (63 %DV)
45. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Iron
  30 mg of Iron in 100g (214.29 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 27g) , Iron content is 8.1 mg (57.86 %DV)
46. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters - Iron
  30 mg of Iron in 100g (214.29 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 52g) , Iron content is 15.6 mg (111.43 %DV)
47. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Iron
  30 mg of Iron in 100g (214.29 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 30g) , Iron content is 9 mg (64.29 %DV)
48. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size - Iron
  30 mg of Iron in 100g (214.29 %DV)
  A typical food serving of 30 biscuits (1 NLEA serving) (or 59g) , Iron content is 17.7 mg (126.43 %DV)
49. Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares - Iron
  30 mg of Iron in 100g (214.29 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 30g) , Iron content is 9 mg (64.29 %DV)
50. Cereals, QUAKER, farina, enriched cinnamon flavor, dry - Iron
  30 mg of Iron in 100g (214.29 %DV)
  A typical food serving of .25 cup (1 NLEA serving) (or 44g) , Iron content is 13.2 mg (94.29 %DV)






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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.