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Iron Rich Breakfast Cereals


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We have sorted our complete nutrition and vitamin database, based on amount of Iron in Breakfast Cereals. Click on a food item or beverage below to give a full nutrition breakdown, for example Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes. In this food example the amount of Iron per 100g, is 62 mg. This corresponds to 442.86 % of the RDA for Iron. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Breakfast Cereals high in Iron.

Highest Iron Content per 100g

The Iron content ranges from 67.67 mg for Cereals ready-to-eat, Ralston Enriched Bran flakes through to 30 mg for Cereals, QUAKER, farina, enriched cinnamon flavor, dry in 100g. The difference between the highest and lowest values gives a range of 37.67 mg of Iron per 100g.The range of calories for these foods is from 310 kcal through to 346 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 483.36 % of the daily recommended value through to the lowest nutritional percentage of 214.29 % of the Iron daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 14 mg of Iron.

From this list of foods there are 50 foods which contain greater than 50% of the RDA per 100g of Iron.

For a complete list we also have a list of high Iron foods

Highest Amount of Iron per Serving

Please remember that the above gives an accurate value in 100g for high Iron foods. For example 100g of Cereals ready-to-eat, Ralston Enriched Bran flakes contains 67.67 mg of Iron. However, there are other factors to consider when you are assessing your Iron nutritional requirements. You should also take into account portion sizes when you are considering the Iron nutritional content.

For Cereals ready-to-eat, Ralston Enriched Bran flakes, which contains the highest amount of Iron in 100 g, the amount of Iron in a typical serving of 1 serving (NLEA serving size = 0.75 cup) (or 29 g) is 19.62 mg.This is 140.14 % of the recommended daily value.

The food with the highest Iron content per typical serving is Cereals, MALT-O-MEAL, plain, dry which contains 91.91 mg in 1 cup (or 165 g).The precentage of the recommended daily value for this serving is 656.5 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Iron content.


 

List of Breakfast Cereals High in Iron per 100g

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1. Cereals ready-to-eat, Ralston Enriched Bran flakes - Iron
  67.67 mg of Iron per 100g (483.36 %DV).
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 serving (NLEA serving size = 0.75 cup) (or 29g), Iron nutritional content is 19.62 mg (140.14 %DV).  Calories per serving are 89.9 kcal (4 %DV cals).
  Other food servings - 1 cup (or 42g), Iron content is 28.42 mg (203 %DV).  Calories per serving are 130.2 kcal (7 %DV cals).
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Iron
  62 mg of Iron per 100g (442.86 %DV).
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 29g), Iron nutritional content is 17.98 mg (128.43 %DV).  Calories per serving are 92.22 kcal (5 %DV cals).
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Iron
  60.3 mg of Iron per 100g (430.71 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 30g), Iron nutritional content is 18.09 mg (129.21 %DV).  Calories per serving are 99.9 kcal (5 %DV cals).
4. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Iron
  60 mg of Iron per 100g (428.57 %DV).
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Iron nutritional content is 18 mg (128.57 %DV).  Calories per serving are 96 kcal (5 %DV cals).
5. Cereals, MALT-O-MEAL, plain, dry - Iron
  55.7 mg of Iron per 100g (397.86 %DV).
  For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 165g), Iron nutritional content is 91.91 mg (656.5 %DV).  Calories per serving are 595.65 kcal (30 %DV cals).
  Other food servings - 1 tbsp (or 10.3g), Iron content is 5.74 mg (41 %DV).  Calories per serving are 37.18 kcal (2 %DV cals).
6. Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal - Iron
  53 mg of Iron per 100g (378.57 %DV).
  For this serving the amount of Calories is 396 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 15g), Iron nutritional content is 7.95 mg (56.79 %DV).  Calories per serving are 59.4 kcal (3 %DV cals).
7. Cereals, QUAKER, Quick Oats with Iron, Dry - Iron
  49.45 mg of Iron per 100g (353.21 %DV).
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of .5 cup (or 40g), Iron nutritional content is 19.78 mg (141.29 %DV).  Calories per serving are 148.4 kcal (7 %DV cals).
8. Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal - Iron
  44.5 mg of Iron per 100g (317.86 %DV).
  For this serving the amount of Calories is 401 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 15g), Iron nutritional content is 6.68 mg (47.71 %DV).  Calories per serving are 60.15 kcal (3 %DV cals).
9. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Iron
  42.49 mg of Iron per 100g (303.5 %DV).
  For this serving the amount of Calories is 412 kcal per 100g(21 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Iron nutritional content is 11.47 mg (81.93 %DV).  Calories per serving are 111.24 kcal (6 %DV cals).
10. Cereals, MALT-O-MEAL, chocolate, dry - Iron
  39.7 mg of Iron per 100g (283.57 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 165g), Iron nutritional content is 65.51 mg (467.93 %DV).  Calories per serving are 617.1 kcal (31 %DV cals).
  Other food servings - 1 tbsp (or 10.3g), Iron content is 4.09 mg (29.21 %DV).  Calories per serving are 38.52 kcal (2 %DV cals).
11. Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry - Iron
  39.6 mg of Iron per 100g (282.86 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 3 tbsp (or 35g), Iron nutritional content is 13.86 mg (99 %DV).  Calories per serving are 126.7 kcal (6 %DV cals).
12. Cereals, QUAKER, corn grits, instant, plain, dry - Iron
  38.75 mg of Iron per 100g (276.79 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 29g), Iron nutritional content is 11.24 mg (80.29 %DV).  Calories per serving are 104.11 kcal (5 %DV cals).
  Other food servings - 1 tbsp (or 7g), Iron content is 2.71 mg (19.36 %DV).  Calories per serving are 25.13 kcal (1 %DV cals).
13. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS - Iron
  38.7 mg of Iron per 100g (276.43 %DV).
  For this serving the amount of Calories is 388 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 55g), Iron nutritional content is 21.29 mg (152.07 %DV).  Calories per serving are 213.4 kcal (11 %DV cals).
14. Cereals ready-to-eat, Ralston Corn Biscuits - Iron
  38.37 mg of Iron per 100g (274.07 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 serving (NLEA serving size = 1 cup) (or 30g), Iron nutritional content is 11.51 mg (82.21 %DV).  Calories per serving are 110.1 kcal (6 %DV cals).
  Other food servings - 1 cup (or 31g), Iron content is 11.89 mg (84.93 %DV).  Calories per serving are 113.77 kcal (6 %DV cals).
15. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal - Iron
  38.06 mg of Iron per 100g (271.86 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 58g), Iron nutritional content is 22.07 mg (157.64 %DV).  Calories per serving are 208.22 kcal (10 %DV cals).
16. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Iron
  36.7 mg of Iron per 100g (262.14 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 49g), Iron nutritional content is 17.98 mg (128.43 %DV).  Calories per serving are 172.97 kcal (9 %DV cals).
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Iron
  36 mg of Iron per 100g (257.14 %DV).
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 50g), Iron nutritional content is 18 mg (128.57 %DV).  Calories per serving are 184.5 kcal (9 %DV cals).
18. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Iron
  35.1 mg of Iron per 100g (250.71 %DV).
  For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 33g), Iron nutritional content is 11.58 mg (82.71 %DV).  Calories per serving are 125.73 kcal (6 %DV cals).
19. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Iron
  34.82 mg of Iron per 100g (248.71 %DV).
  For this serving the amount of Calories is 398 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Iron nutritional content is 10.45 mg (74.64 %DV).  Calories per serving are 119.4 kcal (6 %DV cals).
20. Cereals ready-to-eat, Ralston Crispy Hexagons - Iron
  34.67 mg of Iron per 100g (247.64 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (NLEA serving size = 1 cup) (or 29g), Iron nutritional content is 10.05 mg (71.79 %DV).  Calories per serving are 109.91 kcal (5 %DV cals).
  Other food servings - 1 cup (or 28g), Iron content is 9.71 mg (69.36 %DV).  Calories per serving are 106.12 kcal (5 %DV cals).
21. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Iron
  34.6 mg of Iron per 100g (247.14 %DV).
  For this serving the amount of Calories is 373 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 52g), Iron nutritional content is 17.99 mg (128.5 %DV).  Calories per serving are 193.96 kcal (10 %DV cals).
22. Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX - Iron
  34.5 mg of Iron per 100g (246.43 %DV).
  For this serving the amount of Calories is 342 kcal per 100g(17 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 47g), Iron nutritional content is 16.22 mg (115.86 %DV).  Calories per serving are 160.74 kcal (8 %DV cals).
23. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Iron
  34.06 mg of Iron per 100g (243.29 %DV).
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 29g), Iron nutritional content is 9.88 mg (70.57 %DV).  Calories per serving are 109.62 kcal (5 %DV cals).
  Other food servings - 1 serving (NLEA serving = 1 cup) (or 29g), Iron content is 9.88 mg (70.57 %DV).  Calories per serving are 109.62 kcal (5 %DV cals).
24. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Iron
  34 mg of Iron per 100g (242.86 %DV).
  For this serving the amount of Calories is 312 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 53g), Iron nutritional content is 18.02 mg (128.71 %DV).  Calories per serving are 165.36 kcal (8 %DV cals).
25. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Iron
  33.75 mg of Iron per 100g (241.07 %DV).
  For this serving the amount of Calories is 406 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 32g), Iron nutritional content is 10.8 mg (77.14 %DV).  Calories per serving are 129.92 kcal (6 %DV cals).
26. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Iron
  33.6 mg of Iron per 100g (240 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 29g), Iron nutritional content is 9.74 mg (69.57 %DV).  Calories per serving are 107.3 kcal (5 %DV cals).
27. Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry - Iron
  33.39 mg of Iron per 100g (238.5 %DV).
  For this serving the amount of Calories is 360 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 176g), Iron nutritional content is 58.77 mg (419.79 %DV).  Calories per serving are 633.6 kcal (32 %DV cals).
  Other food servings - 1 tbsp (or 11g), Iron content is 3.67 mg (26.21 %DV).  Calories per serving are 39.6 kcal (2 %DV cals).
28. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Iron
  33.3 mg of Iron per 100g (237.86 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Iron nutritional content is 8.99 mg (64.21 %DV).  Calories per serving are 95.31 kcal (5 %DV cals).
29. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Iron
  33.3 mg of Iron per 100g (237.86 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 27g), Iron nutritional content is 8.99 mg (64.21 %DV).  Calories per serving are 101.25 kcal (5 %DV cals).
30. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Iron
  33.17 mg of Iron per 100g (236.93 %DV).
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 28g), Iron nutritional content is 9.29 mg (66.36 %DV).  Calories per serving are 103.88 kcal (5 %DV cals).
31. Cereals ready-to-eat, Ralston Crispy Rice - Iron
  32.73 mg of Iron per 100g (233.79 %DV).
  For this serving the amount of Calories is 364 kcal per 100g(18 %DV cals).
  A typical serving of 1 serving (NLEA serving size = 1.25 cup) (or 33g), Iron nutritional content is 10.8 mg (77.14 %DV).  Calories per serving are 120.12 kcal (6 %DV cals).
  Other food servings - 1 cup (or 28g), Iron content is 9.16 mg (65.43 %DV).  Calories per serving are 101.92 kcal (5 %DV cals).
32. Cereals, Cream of Wheat, 2 1/2 minute cook time, dry - Iron
  32.02 mg of Iron per 100g (228.71 %DV).
  For this serving the amount of Calories is 355 kcal per 100g(18 %DV cals).
  A typical serving of 3 tablespoon (1 NLEA serving) (or 33g), Iron nutritional content is 10.57 mg (75.5 %DV).  Calories per serving are 117.15 kcal (6 %DV cals).
  Other food servings - 1 tbsp (or 13.8g), Iron content is 4.42 mg (31.57 %DV).  Calories per serving are 48.99 kcal (2 %DV cals).
  Other food servings - 1 cup (or 174g), Iron content is 55.71 mg (397.93 %DV).  Calories per serving are 617.7 kcal (31 %DV cals).
33. Cereals ready-to-eat, GENERAL MILLS, KIX - Iron
  32 mg of Iron per 100g (228.57 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1.25 cup (1 NLEA serving) (or 30g), Iron nutritional content is 9.6 mg (68.57 %DV).  Calories per serving are 107.1 kcal (5 %DV cals).
34. Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry - Iron
  31.9 mg of Iron per 100g (227.86 %DV).
  For this serving the amount of Calories is 377 kcal per 100g(19 %DV cals).
  A typical serving of .25 cup (or 45g), Iron nutritional content is 14.36 mg (102.57 %DV).  Calories per serving are 169.65 kcal (8 %DV cals).
35. Cereals ready-to-eat, wheat, puffed, fortified - Iron
  31.7 mg of Iron per 100g (226.43 %DV).
  For this serving the amount of Calories is 364 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 12g), Iron nutritional content is 3.8 mg (27.14 %DV).  Calories per serving are 43.68 kcal (2 %DV cals).
  Other food servings - .5 oz (or 14.2g), Iron content is 4.5 mg (32.14 %DV).  Calories per serving are 51.69 kcal (3 %DV cals).
36. Cereals ready-to-eat, rice, puffed, fortified - Iron
  31.7 mg of Iron per 100g (226.43 %DV).
  For this serving the amount of Calories is 402 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 14g), Iron nutritional content is 4.44 mg (31.71 %DV).  Calories per serving are 56.28 kcal (3 %DV cals).
  Other food servings - .5 oz (or 14.2g), Iron content is 4.5 mg (32.14 %DV).  Calories per serving are 57.08 kcal (3 %DV cals).
37. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin - Iron
  31.2 mg of Iron per 100g (222.86 %DV).
  For this serving the amount of Calories is 348 kcal per 100g(17 %DV cals).
  A typical serving of 24 biscuits (1 NLEA serving) (or 52g), Iron nutritional content is 16.22 mg (115.86 %DV).  Calories per serving are 180.96 kcal (9 %DV cals).
38. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel - Iron
  31.2 mg of Iron per 100g (222.86 %DV).
  For this serving the amount of Calories is 347 kcal per 100g(17 %DV cals).
  A typical serving of 24 biscuits (1 NLEA serving) (or 52g), Iron nutritional content is 16.22 mg (115.86 %DV).  Calories per serving are 180.44 kcal (9 %DV cals).
39. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Iron
  31.2 mg of Iron per 100g (222.86 %DV).
  For this serving the amount of Calories is 347 kcal per 100g(17 %DV cals).
  A typical serving of 24 biscuits (1 NLEA serving) (or 52g), Iron nutritional content is 16.22 mg (115.86 %DV).  Calories per serving are 180.44 kcal (9 %DV cals).
40. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Iron
  31.2 mg of Iron per 100g (222.86 %DV).
  For this serving the amount of Calories is 356 kcal per 100g(18 %DV cals).
  A typical serving of 24 biscuit (1 NLEA serving) (or 52g), Iron nutritional content is 16.22 mg (115.86 %DV).  Calories per serving are 185.12 kcal (9 %DV cals).
41. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Iron
  31.03 mg of Iron per 100g (221.64 %DV).
  For this serving the amount of Calories is 328 kcal per 100g(16 %DV cals).
  A typical serving of 1.25 cup (1 NLEA serving) (or 58g), Iron nutritional content is 18 mg (128.57 %DV).  Calories per serving are 190.24 kcal (10 %DV cals).
42. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Iron
  30.98 mg of Iron per 100g (221.29 %DV).
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Iron nutritional content is 8.36 mg (59.71 %DV).  Calories per serving are 89.37 kcal (4 %DV cals).
43. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Iron
  30.6 mg of Iron per 100g (218.57 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 47g), Iron nutritional content is 14.38 mg (102.71 %DV).  Calories per serving are 162.15 kcal (8 %DV cals).
44. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Iron
  30.42 mg of Iron per 100g (217.29 %DV).
  For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).
  A typical serving of 1.25 cup (1 NLEA serving) (or 33g), Iron nutritional content is 10.04 mg (71.71 %DV).  Calories per serving are 125.73 kcal (6 %DV cals).
  Other food servings - 1 cup (or 29g), Iron content is 8.82 mg (63 %DV).  Calories per serving are 110.49 kcal (6 %DV cals).
45. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Iron
  30 mg of Iron per 100g (214.29 %DV).
  For this serving the amount of Calories is 383 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 30g), Iron nutritional content is 9 mg (64.29 %DV).  Calories per serving are 114.9 kcal (6 %DV cals).
46. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters - Iron
  30 mg of Iron per 100g (214.29 %DV).
  For this serving the amount of Calories is 302 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 52g), Iron nutritional content is 15.6 mg (111.43 %DV).  Calories per serving are 157.04 kcal (8 %DV cals).
47. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Iron
  30 mg of Iron per 100g (214.29 %DV).
  For this serving the amount of Calories is 366 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Iron nutritional content is 8.1 mg (57.86 %DV).  Calories per serving are 98.82 kcal (5 %DV cals).
48. Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares - Iron
  30 mg of Iron per 100g (214.29 %DV).
  For this serving the amount of Calories is 433 kcal per 100g(22 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Iron nutritional content is 9 mg (64.29 %DV).  Calories per serving are 129.9 kcal (6 %DV cals).
49. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size - Iron
  30 mg of Iron per 100g (214.29 %DV).
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 30 biscuits (1 NLEA serving) (or 59g), Iron nutritional content is 17.7 mg (126.43 %DV).  Calories per serving are 200.01 kcal (10 %DV cals).
50. Cereals, QUAKER, farina, enriched cinnamon flavor, dry - Iron
  30 mg of Iron per 100g (214.29 %DV).
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of .25 cup (1 NLEA serving) (or 44g), Iron nutritional content is 13.2 mg (94.29 %DV).  Calories per serving are 152.24 kcal (8 %DV cals).

Iron in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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