Welcome to the list of the top 100 breakfast cereal highest in calcium content. Where the amount of calcium ranges from 3333.00 mg to 97.00 mg per 100g. The top breakfast cereal is Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL with the highest calcium content, which in 100g contains 3333.00 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL, which contains 3333.00 mg of calcium, the corresponding RDA calcium percentage is 333 %, which is the highest item from the list of breakfast cereal high in calcium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL has a nutritional value score of 22.00 out of 100.Comparing the calcium content and the nutritional density in 100g for Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL; We class this as a high calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of breakfast cereal.



Other important and calcium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL, which is the top of the breakfast cereal list for calcium content in your diet, the amount of Energy is 320.00 kcal (16% RDA), the amount of Protein is 8.40 g (15% RDA), the amount of Total Fat is 2.10 g (3% RDA) and the amount of Carbohydrate is 74.70 g (57% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL from the list of breakfast cereal.

calcium and nutrition facts in breakfast cereal per 100g



Top Twenty List - Highest calcium Content per 100g

Below is a basic list for calcium in breakfast cereal for the top 20 breakfast cereal. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 3333.00mg (333%RDA)
2. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 1887.00mg (189%RDA)
3. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares 1333.00mg (133%RDA)
4. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares 1000.00mg (100%RDA)
5. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH 714.00mg (71%RDA)
6. Cereals ready-to-eat, GENERAL MILLS, KIX 570.00mg (57%RDA)
7. Cereals ready-to-eat, GENERAL MILLS, BASIC 4 455.00mg (46%RDA)
8. Cereals ready-to-eat, GENERAL MILLS, Honey KIX 455.00mg (46%RDA)
9. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 444.00mg (44%RDA)
10. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 434.00mg (43%RDA)
11. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 425.00mg (43%RDA)
12. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX 421.00mg (42%RDA)
13. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 401.00mg (40%RDA)
14. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 389.00mg (39%RDA)
15. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 387.00mg (39%RDA)
16. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP 385.00mg (39%RDA)
17. Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S 380.00mg (38%RDA)
18. Cereals ready-to-eat, RALSTON Corn Biscuits 378.00mg (38%RDA)
19. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER 370.00mg (37%RDA)
20. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA 370.00mg (37%RDA)

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran which contains 1000.11 mg in 1.000 cup (1 NLEA serving) (or 53.00 g). The percentage of the recommended daily value for this serving is 100 %. For this serving the Energy content is 165.36 kcal (8% RDA), the Protein content is 2.97 g (5% RDA), the Total Fat content is 0.85 g (1% RDA) and the Carbohydrate content is 40.7 g (31% RDA).

Milligrams of calcium in breakfast cereal (per 100g)

The list below gives the total calcium content in the top 100 items from the general description 'breakfast cereal' each of which show the calcium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

breakfast cereal calcium per 100g

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 6 items. The highest amount of calcium from the 6 cooked items is in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt where the amount is 131.00 mg per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high calcium foods.


List of Breakfast cereal High in calcium Content per 100g

1. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Calcium
3333.00 mg of Calcium per 100g (333% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3333.00 mg(333%) 320.00(16%)74.70(57%)2.10(3%)8.40(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
999.9 mg(100%)96 kcal(5%)22.41 g(17%)0.63 g(1%)2.52 g(5%)
2. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Calcium
1887.00 mg of Calcium per 100g (189% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1887.00 mg(189%) 312.00(16%)76.80(59%)1.60(2%)5.60(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g):
1000.11 mg(100%)165.36 kcal(8%)40.7 g(31%)0.85 g(1%)2.97 g(5%)
3. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares - Calcium
1333.00 mg of Calcium per 100g (133% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1333.00 mg(133%) 253.00(13%)84.00(65%)2.90(4%)3.29(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
399.9 mg(40%)75.9 kcal(4%)25.2 g(19%)0.87 g(1%)0.99 g(2%)
4. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - Calcium
1000.00 mg of Calcium per 100g (100% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1000.00 mg(100%) 248.00(12%)85.19(66%)2.59(4%)4.80(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
300 mg(30%)74.4 kcal(4%)25.56 g(20%)0.78 g(1%)1.44 g(3%)
5. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH - Calcium
714.00 mg of Calcium per 100g (71% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
714.00 mg(71%) 386.00(19%)78.19(60%)9.89(15%)5.09(9%)
Typical Serving Amount : 1.000 bowl (3/4 cup) (1 NLEA serving) (or 28.00g):
199.92 mg(20%)108.08 kcal(5%)21.89 g(17%)2.77 g(4%)1.43 g(3%)
6. Cereals ready-to-eat, GENERAL MILLS, KIX - Calcium
570.00 mg of Calcium per 100g (57% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
570.00 mg(57%) 357.00(18%)82.82(64%)3.46(5%)7.69(14%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 30.00g):
171 mg(17%)107.1 kcal(5%)24.85 g(19%)1.04 g(2%)2.31 g(4%)
7. Cereals ready-to-eat, GENERAL MILLS, BASIC 4 - Calcium
455.00 mg of Calcium per 100g (46% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
455.00 mg(46%) 358.00(18%)79.09(61%)4.00(6%)6.69(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g):
250.25 mg(25%)196.9 kcal(10%)43.5 g(33%)2.2 g(3%)3.68 g(7%)
8. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Calcium
455.00 mg of Calcium per 100g (46% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
455.00 mg(46%) 364.00(18%)83.00(64%)3.90(6%)6.40(11%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
150.15 mg(15%)120.12 kcal(6%)27.39 g(21%)1.29 g(2%)2.11 g(4%)
9. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Calcium
444.00 mg of Calcium per 100g (44% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
444.00 mg(44%) 410.00(21%)77.99(60%)10.25(16%)5.45(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
137.64 mg(14%)127.1 kcal(6%)24.18 g(19%)3.18 g(5%)1.69 g(3%)
10. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Calcium
434.00 mg of Calcium per 100g (43% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
434.00 mg(43%) 380.00(19%)80.89(62%)5.02(8%)7.67(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
117.18 mg(12%)102.6 kcal(5%)21.84 g(17%)1.36 g(2%)2.07 g(4%)
11. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Calcium
425.00 mg of Calcium per 100g (43% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
425.00 mg(43%) 376.00(19%)79.69(61%)5.00(8%)8.85(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
119 mg(12%)105.28 kcal(5%)22.31 g(17%)1.4 g(2%)2.48 g(4%)
12. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Calcium
421.00 mg of Calcium per 100g (42% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
421.00 mg(42%) 376.00(19%)83.90(65%)4.19(6%)6.19(11%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
138.93 mg(14%)124.08 kcal(6%)27.69 g(21%)1.38 g(2%)2.04 g(4%)
13. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Calcium
401.00 mg of Calcium per 100g (40% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
401.00 mg(40%) 376.00(19%)73.23(56%)6.73(10%)12.09(22%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
112.28 mg(11%)105.28 kcal(5%)20.5 g(16%)1.88 g(3%)3.39 g(6%)
14. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Calcium
389.00 mg of Calcium per 100g (39% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
389.00 mg(39%) 259.00(13%)74.24(57%)4.90(8%)13.14(23%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 31.00g):
120.59 mg(12%)80.29 kcal(4%)23.01 g(18%)1.52 g(2%)4.07 g(7%)
15. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE - Calcium
387.00 mg of Calcium per 100g (39% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
387.00 mg(39%) 374.00(19%)79.02(61%)4.10(6%)9.14(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
123.84 mg(12%)119.68 kcal(6%)25.29 g(19%)1.31 g(2%)2.92 g(5%)
16. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Calcium
385.00 mg of Calcium per 100g (39% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
385.00 mg(39%) 380.00(19%)84.50(65%)4.40(7%)5.20(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
100.1 mg(10%)98.8 kcal(5%)21.97 g(17%)1.14 g(2%)1.35 g(2%)
17. Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S - Calcium
380.00 mg of Calcium per 100g (38% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
380.00 mg(38%) 388.00(19%)79.84(61%)4.51(7%)8.60(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
114 mg(11%)116.4 kcal(6%)23.95 g(18%)1.35 g(2%)2.58 g(5%)
18. Cereals ready-to-eat, RALSTON Corn Biscuits - Calcium
378.00 mg of Calcium per 100g (38% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
378.00 mg(38%) 367.00(18%)85.79(66%)1.05(2%)5.83(10%)
Typical Serving Amount : 1.000 cup (NLEA serving) (or 30.00g):
113.4 mg(11%)110.1 kcal(6%)25.74 g(20%)0.32 g(0%)1.75 g(3%)
19. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Calcium
370.00 mg of Calcium per 100g (37% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
370.00 mg(37%) 366.00(18%)82.80(64%)5.70(9%)5.60(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
99.9 mg(10%)98.82 kcal(5%)22.36 g(17%)1.54 g(2%)1.51 g(3%)
20. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Calcium
370.00 mg of Calcium per 100g (37% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
370.00 mg(37%) 383.00(19%)84.50(65%)4.69(7%)5.40(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
99.9 mg(10%)103.41 kcal(5%)22.82 g(18%)1.27 g(2%)1.46 g(3%)
21. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Calcium
370.00 mg of Calcium per 100g (37% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
370.00 mg(37%) 380.00(19%)83.50(64%)5.09(8%)5.80(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
99.9 mg(10%)102.6 kcal(5%)22.55 g(17%)1.37 g(2%)1.57 g(3%)
22. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Calcium
370.00 mg of Calcium per 100g (37% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
370.00 mg(37%) 375.00(19%)85.09(65%)1.89(3%)6.40(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g):
99.9 mg(10%)101.25 kcal(5%)22.97 g(18%)0.51 g(1%)1.73 g(3%)
23. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Calcium
370.00 mg of Calcium per 100g (37% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
370.00 mg(37%) 376.00(19%)79.80(61%)4.69(7%)9.00(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
99.9 mg(10%)101.52 kcal(5%)21.55 g(17%)1.27 g(2%)2.43 g(4%)
24. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Calcium
370.00 mg of Calcium per 100g (37% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
370.00 mg(37%) 383.00(19%)83.70(64%)5.20(8%)5.60(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
99.9 mg(10%)103.41 kcal(5%)22.6 g(17%)1.4 g(2%)1.51 g(3%)
25. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Calcium
370.00 mg of Calcium per 100g (37% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
370.00 mg(37%) 381.00(19%)84.19(65%)4.59(7%)5.80(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
99.9 mg(10%)102.87 kcal(5%)22.73 g(17%)1.24 g(2%)1.57 g(3%)
26. Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS - Calcium
370.00 mg of Calcium per 100g (37% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
370.00 mg(37%) 378.00(19%)82.00(63%)5.69(9%)6.50(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
99.9 mg(10%)102.06 kcal(5%)22.14 g(17%)1.54 g(2%)1.76 g(3%)
27. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Calcium
370.00 mg of Calcium per 100g (37% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
370.00 mg(37%) 378.00(19%)80.50(62%)4.50(7%)8.80(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
99.9 mg(10%)102.06 kcal(5%)21.74 g(17%)1.22 g(2%)2.38 g(4%)
28. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES - Calcium
367.00 mg of Calcium per 100g (37% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
367.00 mg(37%) 398.00(20%)74.68(57%)9.97(15%)4.46(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
110.1 mg(11%)119.4 kcal(6%)22.4 g(17%)2.99 g(5%)1.34 g(2%)
29. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal - Calcium
366.00 mg of Calcium per 100g (37% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
366.00 mg(37%) 373.00(19%)78.56(60%)4.14(6%)9.33(17%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
117.12 mg(12%)119.36 kcal(6%)25.14 g(19%)1.32 g(2%)2.99 g(5%)
30. Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter - Calcium
357.00 mg of Calcium per 100g (36% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
357.00 mg(36%) 390.00(20%)82.00(63%)6.19(10%)6.80(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
99.96 mg(10%)109.2 kcal(5%)22.96 g(18%)1.73 g(3%)1.9 g(3%)
31. Cereals ready-to-eat, RALSTON TASTEEOS - Calcium
357.00 mg of Calcium per 100g (36% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
357.00 mg(36%) 357.00(18%)75.50(58%)5.36(8%)10.71(19%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
99.96 mg(10%)99.96 kcal(5%)21.14 g(16%)1.5 g(2%)3 g(5%)
32. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Calcium
357.00 mg of Calcium per 100g (36% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
357.00 mg(36%) 383.00(19%)85.50(66%)4.00(6%)5.40(10%)
Typical Serving Amount : 1.000 cup (or 28.00g):
99.96 mg(10%)107.24 kcal(5%)23.94 g(18%)1.12 g(2%)1.51 g(3%)
33. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Calcium
357.00 mg of Calcium per 100g (36% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
357.00 mg(36%) 375.00(19%)84.69(65%)4.00(6%)5.50(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
99.96 mg(10%)105 kcal(5%)23.71 g(18%)1.12 g(2%)1.54 g(3%)
34. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Calcium
357.00 mg of Calcium per 100g (36% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
357.00 mg(36%) 381.00(19%)84.40(65%)4.40(7%)5.59(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
99.96 mg(10%)106.68 kcal(5%)23.63 g(18%)1.23 g(2%)1.57 g(3%)
35. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - Calcium
355.00 mg of Calcium per 100g (36% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
355.00 mg(36%) 358.00(18%)72.17(56%)5.64(9%)10.29(18%)
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 31.00g):
110.05 mg(11%)110.98 kcal(6%)22.37 g(17%)1.75 g(3%)3.19 g(6%)
36. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Calcium
351.00 mg of Calcium per 100g (35% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
351.00 mg(35%) 374.00(19%)77.74(60%)4.43(7%)9.98(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
112.32 mg(11%)119.68 kcal(6%)24.88 g(19%)1.42 g(2%)3.19 g(6%)
Other Serving Size : 0.500 cup (or 21.00g):
73.71 mg(7%)78.54 kcal(4%)16.33 g(13%)0.93 g(1%)2.1 g(4%)
37. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal - Calcium
349.00 mg of Calcium per 100g (35% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
349.00 mg(35%) 373.00(19%)78.86(61%)4.06(6%)9.17(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
111.68 mg(11%)119.36 kcal(6%)25.24 g(19%)1.3 g(2%)2.93 g(5%)
38. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS - Calcium
345.00 mg of Calcium per 100g (35% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
345.00 mg(35%) 370.00(19%)81.40(63%)4.09(6%)8.30(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
100.05 mg(10%)107.3 kcal(5%)23.61 g(18%)1.19 g(2%)2.41 g(4%)
39. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Calcium
345.00 mg of Calcium per 100g (35% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
345.00 mg(35%) 413.00(21%)75.60(58%)11.10(17%)6.80(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
100.05 mg(10%)119.77 kcal(6%)21.92 g(17%)3.22 g(5%)1.97 g(4%)
40. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal - Calcium
338.00 mg of Calcium per 100g (34% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
338.00 mg(34%) 443.00(22%)79.91(61%)11.48(18%)4.90(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
101.4 mg(10%)132.9 kcal(7%)23.97 g(18%)3.44 g(5%)1.47 g(3%)
41. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Calcium
333.00 mg of Calcium per 100g (33% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
333.00 mg(33%) 400.00(20%)81.75(63%)5.23(8%)6.67(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
99.9 mg(10%)120 kcal(6%)24.53 g(19%)1.57 g(2%)2 g(4%)
42. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Calcium
333.00 mg of Calcium per 100g (33% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
333.00 mg(33%) 386.00(19%)79.90(61%)6.09(9%)8.30(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
99.9 mg(10%)115.8 kcal(6%)23.97 g(18%)1.83 g(3%)2.49 g(4%)
43. Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX - Calcium
333.00 mg of Calcium per 100g (33% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
333.00 mg(33%) 403.00(20%)82.40(63%)6.59(10%)5.00(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
99.9 mg(10%)120.9 kcal(6%)24.72 g(19%)1.98 g(3%)1.5 g(3%)
44. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Calcium
333.00 mg of Calcium per 100g (33% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
333.00 mg(33%) 425.00(21%)78.33(60%)12.06(19%)3.32(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
99.9 mg(10%)127.5 kcal(6%)23.5 g(18%)3.62 g(6%)1 g(2%)
45. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, 25% Reduced Sugar - Calcium
333.00 mg of Calcium per 100g (33% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
333.00 mg(33%) 380.00(19%)82.69(64%)5.19(8%)6.50(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
99.9 mg(10%)114 kcal(6%)24.81 g(19%)1.56 g(2%)1.95 g(3%)
46. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS - Calcium
333.00 mg of Calcium per 100g (33% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
333.00 mg(33%) 387.00(19%)79.62(61%)4.51(7%)8.59(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
99.9 mg(10%)116.1 kcal(6%)23.89 g(18%)1.35 g(2%)2.58 g(5%)
47. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Calcium
333.00 mg of Calcium per 100g (33% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
333.00 mg(33%) 387.00(19%)82.77(64%)3.53(5%)6.94(12%)
Typical Serving Amount : 1.000 cup (or 30.00g):
99.9 mg(10%)116.1 kcal(6%)24.83 g(19%)1.06 g(2%)2.08 g(4%)
48. Cereals ready-to-eat, frosted oat cereal with marshmallows - Calcium
333.00 mg of Calcium per 100g (33% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
333.00 mg(33%) 400.00(20%)84.70(65%)3.33(5%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
99.9 mg(10%)120 kcal(6%)25.41 g(20%)1 g(2%)2.13 g(4%)
49. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal - Calcium
333.00 mg of Calcium per 100g (33% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
333.00 mg(33%) 207.00(10%)84.30(65%)2.29(4%)6.59(12%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 30.00g):
99.9 mg(10%)62.1 kcal(3%)25.29 g(19%)0.69 g(1%)1.98 g(4%)
50. Cereals ready-to-eat, GENERAL MILLS, FROSTED TOAST CRUNCH - Calcium
333.00 mg of Calcium per 100g (33% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
333.00 mg(33%) 410.00(21%)78.59(60%)10.10(16%)5.19(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
99.9 mg(10%)123 kcal(6%)23.58 g(18%)3.03 g(5%)1.56 g(3%)
51. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Calcium
333.00 mg of Calcium per 100g (33% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
333.00 mg(33%) 389.00(19%)86.75(67%)4.61(7%)3.41(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
99.9 mg(10%)116.7 kcal(6%)26.03 g(20%)1.38 g(2%)1.02 g(2%)
52. Cereals ready-to-eat, GENERAL MILLS, Corn CHEX - Calcium
323.00 mg of Calcium per 100g (32% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
323.00 mg(32%) 370.00(19%)85.00(65%)2.40(4%)6.40(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
100.13 mg(10%)114.7 kcal(6%)26.35 g(20%)0.74 g(1%)1.98 g(4%)
53. Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX - Calcium
323.00 mg of Calcium per 100g (32% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
323.00 mg(32%) 408.00(20%)82.80(64%)6.45(10%)4.69(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
100.13 mg(10%)126.48 kcal(6%)25.67 g(20%)2 g(3%)1.45 g(3%)
54. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - Calcium
323.00 mg of Calcium per 100g (32% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
323.00 mg(32%) 374.00(19%)85.10(65%)3.20(5%)5.30(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
100.13 mg(10%)115.94 kcal(6%)26.38 g(20%)0.99 g(2%)1.64 g(3%)
55. Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH - Calcium
323.00 mg of Calcium per 100g (32% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
323.00 mg(32%) 410.00(21%)76.19(59%)9.80(15%)8.19(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
100.13 mg(10%)127.1 kcal(6%)23.62 g(18%)3.04 g(5%)2.54 g(5%)
56. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH - Calcium
323.00 mg of Calcium per 100g (32% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
323.00 mg(32%) 387.00(19%)79.50(61%)5.40(8%)9.10(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
96.9 mg(10%)116.1 kcal(6%)23.85 g(18%)1.62 g(2%)2.73 g(5%)
57. Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS - Calcium
313.00 mg of Calcium per 100g (31% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
313.00 mg(31%) 375.00(19%)83.20(64%)6.09(9%)6.30(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
100.16 mg(10%)120 kcal(6%)26.62 g(20%)1.95 g(3%)2.02 g(4%)
58. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - Calcium
313.00 mg of Calcium per 100g (31% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
313.00 mg(31%) 375.00(19%)86.67(67%)2.00(3%)6.30(11%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
100.16 mg(10%)120 kcal(6%)27.73 g(21%)0.64 g(1%)2.02 g(4%)
59. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Calcium
313.00 mg of Calcium per 100g (31% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
313.00 mg(31%) 358.00(18%)69.45(53%)6.11(9%)11.26(20%)
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 34.00g):
106.42 mg(11%)121.72 kcal(6%)23.61 g(18%)2.08 g(3%)3.83 g(7%)
60. Cereals ready-to-eat, GENERAL MILLS, TRIX - Calcium
313.00 mg of Calcium per 100g (31% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
313.00 mg(31%) 384.00(19%)86.19(66%)3.79(6%)4.90(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
100.16 mg(10%)122.88 kcal(6%)27.58 g(21%)1.21 g(2%)1.57 g(3%)
61. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Calcium
313.00 mg of Calcium per 100g (31% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
313.00 mg(31%) 391.00(20%)85.94(66%)3.20(5%)4.69(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
100.16 mg(10%)125.12 kcal(6%)27.5 g(21%)1.02 g(2%)1.5 g(3%)
62. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Calcium
303.00 mg of Calcium per 100g (30% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
303.00 mg(30%) 390.00(20%)87.30(67%)2.71(4%)4.51(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g):
99.99 mg(10%)128.7 kcal(6%)28.81 g(22%)0.89 g(1%)1.49 g(3%)
63. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY - Calcium
303.00 mg of Calcium per 100g (30% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
303.00 mg(30%) 386.00(19%)85.40(66%)4.30(7%)5.50(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g):
99.99 mg(10%)127.38 kcal(6%)28.18 g(22%)1.42 g(2%)1.82 g(3%)
64. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY - Calcium
303.00 mg of Calcium per 100g (30% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
303.00 mg(30%) 386.00(19%)85.40(66%)4.30(7%)5.50(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g):
99.99 mg(10%)127.38 kcal(6%)28.18 g(22%)1.42 g(2%)1.82 g(3%)
65. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Calcium
296.00 mg of Calcium per 100g (30% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
296.00 mg(30%) 378.00(19%)80.70(62%)4.60(7%)8.50(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
79.92 mg(8%)102.06 kcal(5%)21.79 g(17%)1.24 g(2%)2.3 g(4%)
66. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Calcium
286.00 mg of Calcium per 100g (29% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
286.00 mg(29%) 412.00(21%)81.09(62%)8.39(13%)4.80(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
91.52 mg(9%)131.84 kcal(7%)25.95 g(20%)2.68 g(4%)1.54 g(3%)
67. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber - Calcium
278.00 mg of Calcium per 100g (28% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
278.00 mg(28%) 366.00(18%)75.67(58%)4.80(7%)8.79(16%)
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g):
125.1 mg(13%)164.7 kcal(8%)34.05 g(26%)2.16 g(3%)3.96 g(7%)
68. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar - Calcium
268.00 mg of Calcium per 100g (27% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
268.00 mg(27%) 361.00(18%)64.25(49%)6.20(10%)16.37(29%)
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g):
120.6 mg(12%)162.45 kcal(8%)28.91 g(22%)2.79 g(4%)7.37 g(13%)
69. Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS - Calcium
267.00 mg of Calcium per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
267.00 mg(27%) 392.00(20%)88.18(68%)3.67(6%)3.50(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
80.1 mg(8%)117.6 kcal(6%)26.45 g(20%)1.1 g(2%)1.05 g(2%)
70. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Calcium
246.00 mg of Calcium per 100g (25% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
246.00 mg(25%) 376.00(19%)71.57(55%)7.46(11%)10.16(18%)
Typical Serving Amount : 1.000 packet (or 33.00g):
81.18 mg(8%)124.08 kcal(6%)23.62 g(18%)2.46 g(4%)3.35 g(6%)
71. Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon - Calcium
245.00 mg of Calcium per 100g (25% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
245.00 mg(25%) 361.00(18%)64.21(49%)6.28(10%)16.50(29%)
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g):
110.25 mg(11%)162.45 kcal(8%)28.89 g(22%)2.83 g(4%)7.43 g(13%)
72. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread - Calcium
243.00 mg of Calcium per 100g (24% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
243.00 mg(24%) 361.00(18%)64.42(50%)6.16(9%)16.50(29%)
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g):
109.35 mg(11%)162.45 kcal(8%)28.99 g(22%)2.77 g(4%)7.43 g(13%)
73. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps - Calcium
242.00 mg of Calcium per 100g (24% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
242.00 mg(24%) 372.00(19%)74.90(58%)5.11(8%)12.38(22%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 57.00g):
137.94 mg(14%)212.04 kcal(11%)42.69 g(33%)2.91 g(4%)7.06 g(13%)
74. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Calcium
213.00 mg of Calcium per 100g (21% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
213.00 mg(21%) 345.00(17%)82.20(63%)1.80(3%)9.80(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 47.00g):
100.11 mg(10%)162.15 kcal(8%)38.63 g(30%)0.85 g(1%)4.61 g(8%)
75. Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon - Calcium
210.00 mg of Calcium per 100g (21% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
210.00 mg(21%) 379.00(19%)78.09(60%)4.88(8%)11.23(20%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g):
117.6 mg(12%)212.24 kcal(11%)43.73 g(34%)2.73 g(4%)6.29 g(11%)
76. Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch - Calcium
205.00 mg of Calcium per 100g (21% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
205.00 mg(21%) 356.00(18%)69.80(54%)2.59(4%)22.29(40%)
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 31.00g):
63.55 mg(6%)110.36 kcal(6%)21.64 g(17%)0.8 g(1%)6.91 g(12%)
77. Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple - Calcium
201.00 mg of Calcium per 100g (20% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
201.00 mg(20%) 380.00(19%)78.04(60%)4.83(7%)11.30(20%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g):
112.56 mg(11%)212.8 kcal(11%)43.7 g(34%)2.7 g(4%)6.33 g(11%)
78. Cereals ready-to-eat, QUAKER, Oatmeal Squares - Calcium
201.00 mg of Calcium per 100g (20% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
201.00 mg(20%) 379.00(19%)77.77(60%)4.83(7%)11.38(20%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g):
112.56 mg(11%)212.24 kcal(11%)43.55 g(34%)2.7 g(4%)6.37 g(11%)
79. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight - Calcium
200.00 mg of Calcium per 100g (20% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
200.00 mg(20%) 344.00(17%)82.69(64%)5.80(9%)5.80(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g):
100 mg(10%)172 kcal(9%)41.35 g(32%)2.9 g(4%)2.9 g(5%)
80. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS - Calcium
192.00 mg of Calcium per 100g (19% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
192.00 mg(19%) 323.00(16%)83.90(65%)2.59(4%)7.69(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 52.00g):
99.84 mg(10%)167.96 kcal(8%)43.63 g(34%)1.35 g(2%)4 g(7%)
81. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds - Calcium
182.00 mg of Calcium per 100g (18% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
182.00 mg(18%) 348.00(17%)79.50(61%)6.80(10%)7.90(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g):
100.1 mg(10%)191.4 kcal(10%)43.73 g(34%)3.74 g(6%)4.35 g(8%)
82. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS - Calcium
182.00 mg of Calcium per 100g (18% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
182.00 mg(18%) 317.00(16%)83.40(64%)2.29(4%)6.30(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g):
100.1 mg(10%)174.35 kcal(9%)45.87 g(35%)1.26 g(2%)3.47 g(6%)
83. Cereals ready-to-eat, FAMILIA - Calcium
173.00 mg of Calcium per 100g (17% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
173.00 mg(17%) 388.00(19%)73.80(57%)6.30(10%)9.50(17%)
Typical Serving Amount : 1.000 cup (or 122.00g):
211.06 mg(21%)473.36 kcal(24%)90.04 g(69%)7.69 g(12%)11.59 g(21%)
84. Cereals ready-to-eat, KELLOGG'S, SPECIAL K gluten free, touch of brown sugar - Calcium
163.00 mg of Calcium per 100g (16% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
163.00 mg(16%) 369.00(18%)86.50(67%)2.50(4%)6.09(11%)
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 49.00g):
79.87 mg(8%)180.81 kcal(9%)42.39 g(33%)1.23 g(2%)2.98 g(5%)
85. Cereals ready-to-eat, ALPEN - Calcium
147.00 mg of Calcium per 100g (15% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
147.00 mg(15%) 352.00(18%)75.70(58%)3.30(5%)11.20(20%)
Typical Serving Amount : 0.670 cup (1 NLEA serving) (or 55.00g):
80.85 mg(8%)193.6 kcal(10%)41.64 g(32%)1.82 g(3%)6.16 g(11%)
86. Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble - Calcium
135.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
135.00 mg(14%) 362.00(18%)62.59(48%)8.19(13%)22.10(39%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 51.00g):
68.85 mg(7%)184.62 kcal(9%)31.92 g(25%)4.18 g(6%)11.27 g(20%)
87. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt - Calcium
131.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
131.00 mg(13%) 52.00(3%)10.10(8%)0.37(1%)1.88(3%)
Typical Serving Amount : 1.000 cup (or 231.00g):
302.61 mg(30%)120.12 kcal(6%)23.33 g(18%)0.85 g(1%)4.34 g(8%)
88. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Calcium
127.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
127.00 mg(13%) 389.00(19%)87.90(68%)2.70(4%)4.60(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
39.37 mg(4%)120.59 kcal(6%)27.25 g(21%)0.84 g(1%)1.43 g(3%)
89. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt - Calcium
126.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
126.00 mg(13%) 55.00(3%)10.67(8%)0.37(1%)1.95(3%)
Typical Serving Amount : 1.000 cup (or 237.00g):
298.62 mg(30%)130.35 kcal(7%)25.29 g(19%)0.88 g(1%)4.62 g(8%)
90. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt - Calcium
125.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
125.00 mg(13%) 56.00(3%)11.16(9%)0.42(1%)1.65(3%)
Typical Serving Amount : 1.000 cup (or 245.00g):
306.25 mg(31%)137.2 kcal(7%)27.34 g(21%)1.03 g(2%)4.04 g(7%)
91. Cereals ready-to-eat, KASHI GOLEAN - Calcium
119.00 mg of Calcium per 100g (12% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
119.00 mg(12%) 311.00(16%)67.19(52%)2.20(3%)24.89(44%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 52.00g):
61.88 mg(6%)161.72 kcal(8%)34.94 g(27%)1.14 g(2%)12.94 g(23%)
92. Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble - Calcium
111.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
111.00 mg(11%) 368.00(18%)66.69(51%)8.19(13%)18.00(32%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 51.00g):
56.61 mg(6%)187.68 kcal(9%)34.01 g(26%)4.18 g(6%)9.18 g(16%)
93. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Calcium
109.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
109.00 mg(11%) 421.00(21%)73.65(57%)11.62(18%)10.55(19%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 48.00g):
52.32 mg(5%)202.08 kcal(10%)35.35 g(27%)5.58 g(9%)5.06 g(9%)
94. Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters - Calcium
105.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105.00 mg(11%) 330.00(17%)70.09(54%)2.59(4%)21.50(38%)
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 51.00g):
53.55 mg(5%)168.3 kcal(8%)35.75 g(28%)1.32 g(2%)10.97 g(20%)
95. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond - Calcium
105.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105.00 mg(11%) 375.00(19%)81.50(63%)5.09(8%)7.59(14%)
Typical Serving Amount : 0.670 Cup (1 NLEA serving) (or 28.00g):
29.4 mg(3%)105 kcal(5%)22.82 g(18%)1.43 g(2%)2.13 g(4%)
96. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt - Calcium
104.00 mg of Calcium per 100g (10% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
104.00 mg(10%) 56.00(3%)11.74(9%)0.20(0%)1.44(3%)
Typical Serving Amount : 1.000 cup (or 244.00g):
253.76 mg(25%)136.64 kcal(7%)28.65 g(22%)0.49 g(1%)3.51 g(6%)
97. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Calcium
101.00 mg of Calcium per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
101.00 mg(10%) 412.00(21%)74.67(57%)10.38(16%)9.66(17%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 51.00g):
51.51 mg(5%)210.12 kcal(11%)38.08 g(29%)5.29 g(8%)4.93 g(9%)
98. Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond - Calcium
98.00 mg of Calcium per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98.00 mg(10%) 418.00(21%)74.73(57%)11.06(17%)9.21(16%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 49.00g):
48.02 mg(5%)204.82 kcal(10%)36.62 g(28%)5.42 g(8%)4.51 g(8%)
99. Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt - Calcium
97.00 mg of Calcium per 100g (10% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
97.00 mg(10%) 55.00(3%)10.92(8%)0.34(1%)1.82(3%)
Typical Serving Amount : 1.000 cup (or 240.00g):
232.8 mg(23%)132 kcal(7%)26.21 g(20%)0.82 g(1%)4.37 g(8%)
Other Serving Size : 1.000 tbsp (or 14.90g):
14.45 mg(1%)8.2 kcal(0%)1.63 g(1%)0.05 g(0%)0.27 g(0%)
Other Serving Size : 0.750 cup (or 179.00g):
173.63 mg(17%)98.45 kcal(5%)19.55 g(15%)0.61 g(1%)3.26 g(6%)
100. Cereals, farina, enriched, cooked with water, without salt - Calcium
97.00 mg of Calcium per 100g (10% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
97.00 mg(10%) 53.00(3%)10.92(8%)0.34(1%)1.82(3%)
Typical Serving Amount : 1.000 cup (or 240.00g):
232.8 mg(23%)127.2 kcal(6%)26.21 g(20%)0.82 g(1%)4.37 g(8%)
Other Serving Size : 1.000 tbsp (or 15.00g):
14.55 mg(1%)7.95 kcal(0%)1.64 g(1%)0.05 g(0%)0.27 g(0%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito