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Calcium Rich Breakfast Cereals


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We have sorted our complete nutrition and vitamin database, based on amount of Calcium in Breakfast Cereals. Click on a food item or beverage below to give a full nutrition breakdown, for example Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate. In this food example the amount of Calcium per 100g, is 2041 mg. This corresponds to 204.1 % of the RDA for Calcium. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Breakfast Cereals high in Calcium.

Highest Calcium Content per 100g

The Calcium content ranges from 3333 mg for Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL through to 357 mg for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut in 100g. The difference between the highest and lowest values gives a range of 2976 mg of Calcium per 100g.The range of calories for these foods is from 320 kcal through to 374 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 333.3 % of the daily recommended value through to the lowest nutritional percentage of 35.7 % of the Calcium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1000 mg of Calcium.

From this list of foods there are 14 foods which contain greater than 50% of the RDA per 100g of Calcium.

For a complete list we also have a list of foods with Calcium

Highest Amount of Calcium per Serving

Please remember that the above gives an accurate value in 100g for high Calcium foods. For example 100g of Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL contains 3333 mg of Calcium. However, there are other factors to consider when you are assessing your Calcium nutritional requirements. You should also take into account portion sizes when you are considering the Calcium nutritional content.

For Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL, which contains the highest amount of Calcium in 100 g, the amount of Calcium in a typical serving of .75 cup (1 NLEA serving) (or 30 g) is 999.9 mg.This is 99.99 % of the recommended daily value.

The food with the highest Calcium content per typical serving is Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry which contains 1251.36 mg in 1 cup (or 176 g).The precentage of the recommended daily value for this serving is 125.14 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Calcium content.


 

List of Breakfast Cereals High in Calcium per 100g

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1. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Calcium
  3333 mg of Calcium per 100g (333.3 %DV).
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Calcium nutritional content is 999.9 mg (99.99 %DV).  Calories per serving are 96 kcal (5 %DV cals).
2. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Calcium
  2041 mg of Calcium per 100g (204.1 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 49g), Calcium nutritional content is 1000.09 mg (100.01 %DV).  Calories per serving are 172.97 kcal (9 %DV cals).
3. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Calcium
  1923 mg of Calcium per 100g (192.3 %DV).
  For this serving the amount of Calories is 373 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 52g), Calcium nutritional content is 999.96 mg (100 %DV).  Calories per serving are 193.96 kcal (10 %DV cals).
4. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Calcium
  1887 mg of Calcium per 100g (188.7 %DV).
  For this serving the amount of Calories is 312 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 53g), Calcium nutritional content is 1000.11 mg (100.01 %DV).  Calories per serving are 165.36 kcal (8 %DV cals).
5. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Calcium
  1724 mg of Calcium per 100g (172.4 %DV).
  For this serving the amount of Calories is 328 kcal per 100g(16 %DV cals).
  A typical serving of 1.25 cup (1 NLEA serving) (or 58g), Calcium nutritional content is 999.92 mg (99.99 %DV).  Calories per serving are 190.24 kcal (10 %DV cals).
6. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - Calcium
  1333 mg of Calcium per 100g (133.3 %DV).
  For this serving the amount of Calories is 223 kcal per 100g(11 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Calcium nutritional content is 399.9 mg (39.99 %DV).  Calories per serving are 66.9 kcal (3 %DV cals).
7. Cereals, Cream of Wheat, 2 1/2 minute cook time, dry - Calcium
  882 mg of Calcium per 100g (88.2 %DV).
  For this serving the amount of Calories is 355 kcal per 100g(18 %DV cals).
  A typical serving of 3 tablespoon (1 NLEA serving) (or 33g), Calcium nutritional content is 291.06 mg (29.11 %DV).  Calories per serving are 117.15 kcal (6 %DV cals).
  Other food servings - 1 tbsp (or 13.8g), Calcium content is 121.72 mg (12.17 %DV).  Calories per serving are 48.99 kcal (2 %DV cals).
  Other food servings - 1 cup (or 174g), Calcium content is 1534.68 mg (153.47 %DV).  Calories per serving are 617.7 kcal (31 %DV cals).
8. Cereals, CREAM OF WHEAT, 1 minute cook time, dry - Calcium
  801 mg of Calcium per 100g (80.1 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of 3 tablespoon (1 serving) (or 33g), Calcium nutritional content is 264.33 mg (26.43 %DV).  Calories per serving are 118.47 kcal (6 %DV cals).
  Other food servings - 1 tbsp (or 13.7g), Calcium content is 109.74 mg (10.97 %DV).  Calories per serving are 49.18 kcal (2 %DV cals).
  Other food servings - 1 cup (or 194g), Calcium content is 1553.94 mg (155.39 %DV).  Calories per serving are 696.46 kcal (35 %DV cals).
9. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal - Calcium
  714 mg of Calcium per 100g (71.4 %DV).
  For this serving the amount of Calories is 384 kcal per 100g(19 %DV cals).
  A typical serving of 1 bowl (1 NLEA serving) (or 28g), Calcium nutritional content is 199.92 mg (19.99 %DV).  Calories per serving are 107.52 kcal (5 %DV cals).
10. Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry - Calcium
  711 mg of Calcium per 100g (71.1 %DV).
  For this serving the amount of Calories is 360 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 176g), Calcium nutritional content is 1251.36 mg (125.14 %DV).  Calories per serving are 633.6 kcal (32 %DV cals).
  Other food servings - 1 tbsp (or 11g), Calcium content is 78.21 mg (7.82 %DV).  Calories per serving are 39.6 kcal (2 %DV cals).
11. Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry - Calcium
  606 mg of Calcium per 100g (60.6 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 173g), Calcium nutritional content is 1048.38 mg (104.84 %DV).  Calories per serving are 640.1 kcal (32 %DV cals).
  Other food servings - 1 serving (3 tbsp) (or 33g), Calcium content is 199.98 mg (20 %DV).  Calories per serving are 122.1 kcal (6 %DV cals).
  Other food servings - 1 tbsp (or 10.6g), Calcium content is 64.24 mg (6.42 %DV).  Calories per serving are 39.22 kcal (2 %DV cals).
12. Incaparina, dry mix (corn and soy flours), unprepared - Calcium
  600 mg of Calcium per 100g (60 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 tbsp (or 8.9g), Calcium nutritional content is 53.4 mg (5.34 %DV).  Calories per serving are 33.73 kcal (2 %DV cals).
  Other food servings - 1 cup (or 128g), Calcium content is 768 mg (76.8 %DV).  Calories per serving are 485.12 kcal (24 %DV cals).
13. Cereals ready-to-eat, GENERAL MILLS, KIX - Calcium
  570 mg of Calcium per 100g (57 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1.25 cup (1 NLEA serving) (or 30g), Calcium nutritional content is 171 mg (17.1 %DV).  Calories per serving are 107.1 kcal (5 %DV cals).
14. Cereals, MALT-O-MEAL, plain, dry - Calcium
  508 mg of Calcium per 100g (50.8 %DV).
  For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 165g), Calcium nutritional content is 838.2 mg (83.82 %DV).  Calories per serving are 595.65 kcal (30 %DV cals).
  Other food servings - 1 tbsp (or 10.3g), Calcium content is 52.32 mg (5.23 %DV).  Calories per serving are 37.18 kcal (2 %DV cals).
15. Cereals, WHEATENA, dry - Calcium
  500 mg of Calcium per 100g (50 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of .33 cup (1 NLEA serving) (or 40g), Calcium nutritional content is 200 mg (20 %DV).  Calories per serving are 142.8 kcal (7 %DV cals).
  Other food servings - 1 cup (or 141g), Calcium content is 705 mg (70.5 %DV).  Calories per serving are 503.37 kcal (25 %DV cals).
  Other food servings - .25 cup (or 35g), Calcium content is 175 mg (17.5 %DV).  Calories per serving are 124.95 kcal (6 %DV cals).
16. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Calcium
  457 mg of Calcium per 100g (45.7 %DV).
  For this serving the amount of Calories is 394 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 30g), Calcium nutritional content is 137.1 mg (13.71 %DV).  Calories per serving are 118.2 kcal (6 %DV cals).
17. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Calcium
  455 mg of Calcium per 100g (45.5 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of 1.25 cup (1 NLEA serving) (or 33g), Calcium nutritional content is 150.15 mg (15.02 %DV).  Calories per serving are 118.47 kcal (6 %DV cals).
18. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM - Calcium
  455 mg of Calcium per 100g (45.5 %DV).
  For this serving the amount of Calories is 327 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 55g), Calcium nutritional content is 250.25 mg (25.03 %DV).  Calories per serving are 179.85 kcal (9 %DV cals).
19. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM - Calcium
  455 mg of Calcium per 100g (45.5 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 55g), Calcium nutritional content is 250.25 mg (25.03 %DV).  Calories per serving are 189.75 kcal (9 %DV cals).
20. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Calcium
  455 mg of Calcium per 100g (45.5 %DV).
  For this serving the amount of Calories is 376 kcal per 100g(19 %DV cals).
  A typical serving of 1.25 cup (1 NLEA serving) (or 33g), Calcium nutritional content is 150.15 mg (15.02 %DV).  Calories per serving are 124.08 kcal (6 %DV cals).
21. Cereals ready-to-eat, GENERAL MILLS, BASIC 4 - Calcium
  455 mg of Calcium per 100g (45.5 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 55g), Calcium nutritional content is 250.25 mg (25.03 %DV).  Calories per serving are 196.9 kcal (10 %DV cals).
22. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Calcium
  451 mg of Calcium per 100g (45.1 %DV).
  For this serving the amount of Calories is 410 kcal per 100g(21 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 31g), Calcium nutritional content is 139.81 mg (13.98 %DV).  Calories per serving are 127.1 kcal (6 %DV cals).
23. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Calcium
  434 mg of Calcium per 100g (43.4 %DV).
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Calcium nutritional content is 117.18 mg (11.72 %DV).  Calories per serving are 102.6 kcal (5 %DV cals).
24. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Calcium
  429 mg of Calcium per 100g (42.9 %DV).
  For this serving the amount of Calories is 395 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 33g), Calcium nutritional content is 141.57 mg (14.16 %DV).  Calories per serving are 130.35 kcal (7 %DV cals).
25. Cereals, QUAKER, corn grits, instant, butter flavor, dry - Calcium
  411 mg of Calcium per 100g (41.1 %DV).
  For this serving the amount of Calories is 366 kcal per 100g(18 %DV cals).
  A typical serving of 1 packet (or 28g), Calcium nutritional content is 115.08 mg (11.51 %DV).  Calories per serving are 102.48 kcal (5 %DV cals).
26. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Calcium
  407 mg of Calcium per 100g (40.7 %DV).
  For this serving the amount of Calories is 401 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 32g), Calcium nutritional content is 130.24 mg (13.02 %DV).  Calories per serving are 128.32 kcal (6 %DV cals).
27. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Calcium
  406 mg of Calcium per 100g (40.6 %DV).
  For this serving the amount of Calories is 396 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Calcium nutritional content is 121.8 mg (12.18 %DV).  Calories per serving are 118.8 kcal (6 %DV cals).
28. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Calcium
  401 mg of Calcium per 100g (40.1 %DV).
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 28g), Calcium nutritional content is 112.28 mg (11.23 %DV).  Calories per serving are 103.88 kcal (5 %DV cals).
29. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Calcium
  397 mg of Calcium per 100g (39.7 %DV).
  For this serving the amount of Calories is 390 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 30g), Calcium nutritional content is 119.1 mg (11.91 %DV).  Calories per serving are 117 kcal (6 %DV cals).
30. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Calcium
  389 mg of Calcium per 100g (38.9 %DV).
  For this serving the amount of Calories is 260 kcal per 100g(13 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 31g), Calcium nutritional content is 120.59 mg (12.06 %DV).  Calories per serving are 80.6 kcal (4 %DV cals).
31. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Calcium
  388 mg of Calcium per 100g (38.8 %DV).
  For this serving the amount of Calories is 431 kcal per 100g(22 %DV cals).
  A typical serving of .75 cup (or 30g), Calcium nutritional content is 116.4 mg (11.64 %DV).  Calories per serving are 129.3 kcal (6 %DV cals).
32. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Calcium
  385 mg of Calcium per 100g (38.5 %DV).
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 26g), Calcium nutritional content is 100.1 mg (10.01 %DV).  Calories per serving are 98.8 kcal (5 %DV cals).
33. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Calcium
  381 mg of Calcium per 100g (38.1 %DV).
  For this serving the amount of Calories is 376 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (or 21g), Calcium nutritional content is 80.01 mg (8 %DV).  Calories per serving are 78.96 kcal (4 %DV cals).
34. Cereals ready-to-eat, Ralston Corn Biscuits - Calcium
  378 mg of Calcium per 100g (37.8 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 serving (NLEA serving size = 1 cup) (or 30g), Calcium nutritional content is 113.4 mg (11.34 %DV).  Calories per serving are 110.1 kcal (6 %DV cals).
  Other food servings - 1 cup (or 31g), Calcium content is 117.18 mg (11.72 %DV).  Calories per serving are 113.77 kcal (6 %DV cals).
35. Cereals, QUAKER, corn grits, instant, plain, dry - Calcium
  378 mg of Calcium per 100g (37.8 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 29g), Calcium nutritional content is 109.62 mg (10.96 %DV).  Calories per serving are 104.11 kcal (5 %DV cals).
  Other food servings - 1 tbsp (or 7g), Calcium content is 26.46 mg (2.65 %DV).  Calories per serving are 25.13 kcal (1 %DV cals).
36. Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry - Calcium
  377 mg of Calcium per 100g (37.7 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 3 tbsp (or 35g), Calcium nutritional content is 131.95 mg (13.2 %DV).  Calories per serving are 126.7 kcal (6 %DV cals).
37. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla - Calcium
  370 mg of Calcium per 100g (37 %DV).
  For this serving the amount of Calories is 390 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Calcium nutritional content is 99.9 mg (9.99 %DV).  Calories per serving are 105.3 kcal (5 %DV cals).
38. Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp - Calcium
  370 mg of Calcium per 100g (37 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Calcium nutritional content is 99.9 mg (9.99 %DV).  Calories per serving are 101.25 kcal (5 %DV cals).
39. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Calcium
  370 mg of Calcium per 100g (37 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Calcium nutritional content is 99.9 mg (9.99 %DV).  Calories per serving are 102.33 kcal (5 %DV cals).
40. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Calcium
  370 mg of Calcium per 100g (37 %DV).
  For this serving the amount of Calories is 383 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Calcium nutritional content is 99.9 mg (9.99 %DV).  Calories per serving are 103.41 kcal (5 %DV cals).
41. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Calcium
  370 mg of Calcium per 100g (37 %DV).
  For this serving the amount of Calories is 366 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Calcium nutritional content is 99.9 mg (9.99 %DV).  Calories per serving are 98.82 kcal (5 %DV cals).
42. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Calcium
  370 mg of Calcium per 100g (37 %DV).
  For this serving the amount of Calories is 383 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Calcium nutritional content is 99.9 mg (9.99 %DV).  Calories per serving are 103.41 kcal (5 %DV cals).
43. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Calcium
  370 mg of Calcium per 100g (37 %DV).
  For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Calcium nutritional content is 99.9 mg (9.99 %DV).  Calories per serving are 102.87 kcal (5 %DV cals).
44. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Calcium
  370 mg of Calcium per 100g (37 %DV).
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 28g), Calcium nutritional content is 103.6 mg (10.36 %DV).  Calories per serving are 105.84 kcal (5 %DV cals).
45. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Calcium
  370 mg of Calcium per 100g (37 %DV).
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Calcium nutritional content is 99.9 mg (9.99 %DV).  Calories per serving are 102.06 kcal (5 %DV cals).
46. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Calcium
  370 mg of Calcium per 100g (37 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 27g), Calcium nutritional content is 99.9 mg (9.99 %DV).  Calories per serving are 101.25 kcal (5 %DV cals).
47. Cereals, MALT-O-MEAL, chocolate, dry - Calcium
  369 mg of Calcium per 100g (36.9 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 165g), Calcium nutritional content is 608.85 mg (60.89 %DV).  Calories per serving are 617.1 kcal (31 %DV cals).
  Other food servings - 1 tbsp (or 10.3g), Calcium content is 38.01 mg (3.8 %DV).  Calories per serving are 38.52 kcal (2 %DV cals).
48. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal - Calcium
  366 mg of Calcium per 100g (36.6 %DV).
  For this serving the amount of Calories is 373 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 32g), Calcium nutritional content is 117.12 mg (11.71 %DV).  Calories per serving are 119.36 kcal (6 %DV cals).
49. Cereals ready-to-eat, KASHI, KASHI U - Calcium
  364 mg of Calcium per 100g (36.4 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 55g), Calcium nutritional content is 200.2 mg (20.02 %DV).  Calories per serving are 201.85 kcal (10 %DV cals).
50. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Calcium
  357 mg of Calcium per 100g (35.7 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 28g), Calcium nutritional content is 99.96 mg (10 %DV).  Calories per serving are 104.72 kcal (5 %DV cals).

Calcium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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