Welcome to the list of the top 100 breakfast cereal high in calories highest in energy content. Where the amount of energy ranges from 489.00 kcal to 381.00 kcal per 100g. The top breakfast cereal high in calorie is Cereals ready-to-eat, granola, homemade with the highest energy content, which in 100g contains 489.00 kcal of energy.

The total recommended daily allowance or RDA for energy is 0 kcal. For the 100g serving of Cereals ready-to-eat, granola, homemade, which contains 489.00 kcal of energy, the corresponding RDA energy percentage is 24 %, which is the highest item from the list of breakfast cereal high in calories high in energy.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, granola, homemade has a nutritional value score of 16.00 out of 100.Comparing the energy content and the nutritional density in 100g for Cereals ready-to-eat, granola, homemade; We class this as a high energy content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of breakfast cereal high in calories.



Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, granola, homemade, which is the top of the breakfast cereal high in calories list for energy content in your diet, the amount of Protein is 13.67 g (24% RDA), the amount of Total Fat is 24.31 g (37% RDA) and the amount of Carbohydrate is 53.88 g (41% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the energy content in Cereals ready-to-eat, granola, homemade from the list of breakfast cereal high in calories.

energy and nutrition facts in breakfast cereal high in calories per 100g



Top Twenty List - Highest energy Content per 100g

Below is a basic list for energy in breakfast cereal high in calories for the top 20 breakfast cereal high in calories. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, granola, homemade 489.00kcal (24%RDA)
2. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 467.00kcal (23%RDA)
3. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal 443.00kcal (22%RDA)
4. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 425.00kcal (21%RDA)
5. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey 421.00kcal (21%RDA)
6. Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond 418.00kcal (21%RDA)
7. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 417.00kcal (21%RDA)
8. Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch 413.00kcal (21%RDA)
9. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 413.00kcal (21%RDA)
10. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX 412.00kcal (21%RDA)
11. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 412.00kcal (21%RDA)
12. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 412.00kcal (21%RDA)
13. Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH 410.00kcal (21%RDA)
14. Cereals ready-to-eat, GENERAL MILLS, FROSTED TOAST CRUNCH 410.00kcal (21%RDA)
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal 410.00kcal (21%RDA)
16. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 410.00kcal (21%RDA)
17. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 409.00kcal (20%RDA)
18. Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX 408.00kcal (20%RDA)
19. Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal 407.00kcal (20%RDA)
20. Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch 407.00kcal (20%RDA)

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Cereals ready-to-eat, granola, homemade which contains 596.58 kcal in 1.000 cup (or 122.00 g). The percentage of the recommended daily value for this serving is 30 %. For this serving the Protein content is 16.68 g (30% RDA), the Total Fat content is 29.66 g (46% RDA) and the Carbohydrate content is 65.73 g (51% RDA).

Kcal of energy in breakfast cereal high in calories (per 100g)

The list below gives the total energy content in the top 100 items from the general description 'breakfast cereal high in calories' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

breakfast cereal high in calories energy per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in energy.


List of Breakfast cereal high in calories High in energy Content per 100g

1. Cereals ready-to-eat, granola, homemade - Energy
489.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
489.00 kcal(24%) 13.67(24%)53.88(41%)24.31(37%)
Typical Serving Amount : 1.000 cup (or 122.00g):
596.58 kcal(30%)16.68 g(30%)65.73 g(51%)29.66 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
138.63 kcal(7%)3.88 g(7%)15.27 g(12%)6.89 g(11%)
2. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola - Energy
467.00 kcal of Energy per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
467.00 kcal(23%) 11.23(20%)66.10(51%)18.33(28%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 55.00g):
256.85 kcal(13%)6.18 g(11%)36.36 g(28%)10.08 g(16%)
3. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal - Energy
443.00 kcal of Energy per 100g (22% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
443.00 kcal(22%) 4.90(9%)79.91(61%)11.48(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
132.9 kcal(7%)1.47 g(3%)23.97 g(18%)3.44 g(5%)
4. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Energy
425.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
425.00 kcal(21%) 3.32(6%)78.33(60%)12.06(19%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
127.5 kcal(6%)1 g(2%)23.5 g(18%)3.62 g(6%)
5. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Energy
421.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
421.00 kcal(21%) 10.55(19%)73.65(57%)11.62(18%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 48.00g):
202.08 kcal(10%)5.06 g(9%)35.35 g(27%)5.58 g(9%)
6. Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond - Energy
418.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
418.00 kcal(21%) 9.21(16%)74.73(57%)11.06(17%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 49.00g):
204.82 kcal(10%)4.51 g(8%)36.62 g(28%)5.42 g(8%)
7. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Energy
417.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
417.00 kcal(21%) 7.10(13%)78.65(61%)9.23(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
112.59 kcal(6%)1.92 g(3%)21.24 g(16%)2.49 g(4%)
8. Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch - Energy
413.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
413.00 kcal(21%) 8.50(15%)77.40(60%)8.70(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 52.00g):
214.76 kcal(11%)4.42 g(8%)40.25 g(31%)4.52 g(7%)
9. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Energy
413.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
413.00 kcal(21%) 6.80(12%)75.60(58%)11.10(17%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
119.77 kcal(6%)1.97 g(4%)21.92 g(17%)3.22 g(5%)
10. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Energy
412.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
412.00 kcal(21%) 4.80(9%)81.09(62%)8.39(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
131.84 kcal(7%)1.54 g(3%)25.95 g(20%)2.68 g(4%)
11. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Energy
412.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
412.00 kcal(21%) 3.92(7%)83.65(64%)7.63(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
111.24 kcal(6%)1.06 g(2%)22.59 g(17%)2.06 g(3%)
12. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Energy
412.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
412.00 kcal(21%) 9.66(17%)74.67(57%)10.38(16%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 51.00g):
210.12 kcal(11%)4.93 g(9%)38.08 g(29%)5.29 g(8%)
13. Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH - Energy
410.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
410.00 kcal(21%) 8.19(15%)76.19(59%)9.80(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
127.1 kcal(6%)2.54 g(5%)23.62 g(18%)3.04 g(5%)
14. Cereals ready-to-eat, GENERAL MILLS, FROSTED TOAST CRUNCH - Energy
410.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
410.00 kcal(21%) 5.19(9%)78.59(60%)10.10(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
123 kcal(6%)1.56 g(3%)23.58 g(18%)3.03 g(5%)
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Energy
410.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
410.00 kcal(21%) 5.69(10%)83.30(64%)7.30(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
123 kcal(6%)1.71 g(3%)24.99 g(19%)2.19 g(3%)
16. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Energy
410.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
410.00 kcal(21%) 5.45(10%)77.99(60%)10.25(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
127.1 kcal(6%)1.69 g(3%)24.18 g(19%)3.18 g(5%)
17. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds - Energy
409.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
409.00 kcal(20%) 7.70(14%)79.60(61%)7.30(11%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
130.88 kcal(7%)2.46 g(4%)25.47 g(20%)2.34 g(4%)
18. Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX - Energy
408.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
408.00 kcal(20%) 4.69(8%)82.80(64%)6.45(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
126.48 kcal(6%)1.45 g(3%)25.67 g(20%)2 g(3%)
19. Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal - Energy
407.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
407.00 kcal(20%) 7.62(14%)79.68(61%)7.33(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g):
134.31 kcal(7%)2.51 g(4%)26.29 g(20%)2.42 g(4%)
20. Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch - Energy
407.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
407.00 kcal(20%) 5.69(10%)81.59(63%)8.50(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
109.89 kcal(5%)1.54 g(3%)22.03 g(17%)2.3 g(4%)
21. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Energy
406.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
406.00 kcal(20%) 4.51(8%)85.03(65%)6.08(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g):
109.62 kcal(5%)1.22 g(2%)22.96 g(18%)1.64 g(3%)
22. Cereals ready-to-eat, chocolate-flavored frosted puffed corn - Energy
405.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
405.00 kcal(20%) 3.34(6%)87.20(67%)3.50(5%)
Typical Serving Amount : 1.000 cup (or 30.00g):
121.5 kcal(6%)1 g(2%)26.16 g(20%)1.05 g(2%)
23. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Energy
404.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
404.00 kcal(20%) 3.90(7%)90.10(69%)3.15(5%)
Typical Serving Amount : 0.750 cup (or 27.00g):
109.08 kcal(5%)1.05 g(2%)24.33 g(19%)0.85 g(1%)
24. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal - Energy
403.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
403.00 kcal(20%) 9.00(16%)73.00(56%)10.50(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 52.00g):
209.56 kcal(10%)4.68 g(8%)37.96 g(29%)5.46 g(8%)
25. Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX - Energy
403.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
403.00 kcal(20%) 5.00(9%)82.40(63%)6.59(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
120.9 kcal(6%)1.5 g(3%)24.72 g(19%)1.98 g(3%)
26. Cereals ready-to-eat, POST, FRUITY PEBBLES - Energy
402.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
402.00 kcal(20%) 4.62(8%)86.10(66%)4.02(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
108.54 kcal(5%)1.25 g(2%)23.25 g(18%)1.09 g(2%)
27. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Energy
402.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
402.00 kcal(20%) 4.41(8%)85.14(65%)5.66(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
104.52 kcal(5%)1.15 g(2%)22.14 g(17%)1.47 g(2%)
28. Cereals ready-to-eat, rice, puffed, fortified - Energy
402.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
402.00 kcal(20%) 6.30(11%)89.80(69%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 14.00g):
56.28 kcal(3%)0.88 g(2%)12.57 g(10%)0.07 g(0%)
Other Serving Size : 0.500 oz (or 14.20g):
57.08 kcal(3%)0.89 g(2%)12.75 g(10%)0.07 g(0%)
29. Cereals ready-to-eat, KELLOGG'S KRAVE Smores - Energy
401.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
401.00 kcal(20%) 7.30(13%)76.40(59%)10.89(17%)
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 31.00g):
124.31 kcal(6%)2.26 g(4%)23.68 g(18%)3.38 g(5%)
30. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Energy
401.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
401.00 kcal(20%) 7.12(13%)81.19(62%)5.46(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
120.3 kcal(6%)2.14 g(4%)24.36 g(19%)1.64 g(3%)
31. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH - Energy
401.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
401.00 kcal(20%) 3.64(7%)81.59(63%)5.28(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
120.3 kcal(6%)1.09 g(2%)24.48 g(19%)1.58 g(2%)
32. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches - Energy
400.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
400.00 kcal(20%) 7.10(13%)82.80(64%)5.00(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
120 kcal(6%)2.13 g(4%)24.84 g(19%)1.5 g(2%)
33. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Energy
400.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
400.00 kcal(20%) 6.67(12%)81.75(63%)5.23(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
120 kcal(6%)2 g(4%)24.53 g(19%)1.57 g(2%)
34. Cereals ready-to-eat, frosted oat cereal with marshmallows - Energy
400.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
400.00 kcal(20%) 7.10(13%)84.70(65%)3.33(5%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
120 kcal(6%)2.13 g(4%)25.41 g(20%)1 g(2%)
35. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries - Energy
399.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
399.00 kcal(20%) 6.70(12%)83.30(64%)4.90(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
123.69 kcal(6%)2.08 g(4%)25.82 g(20%)1.52 g(2%)
36. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches - Energy
399.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
399.00 kcal(20%) 7.00(13%)82.00(63%)5.40(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
115.71 kcal(6%)2.03 g(4%)23.78 g(18%)1.57 g(2%)
37. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Energy
398.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
398.00 kcal(20%) 4.39(8%)85.51(66%)5.12(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
107.46 kcal(5%)1.19 g(2%)23.09 g(18%)1.38 g(2%)
38. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES - Energy
398.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
398.00 kcal(20%) 4.46(8%)74.68(57%)9.97(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
119.4 kcal(6%)1.34 g(2%)22.4 g(17%)2.99 g(5%)
39. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal - Energy
397.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
397.00 kcal(20%) 7.00(13%)76.10(59%)11.10(17%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
123.07 kcal(6%)2.17 g(4%)23.59 g(18%)3.44 g(5%)
40. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Energy
397.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
397.00 kcal(20%) 4.45(8%)85.93(66%)4.83(7%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
103.22 kcal(5%)1.16 g(2%)22.34 g(17%)1.26 g(2%)
41. Cereals ready-to-eat, POST, COCOA PEBBLES - Energy
397.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
397.00 kcal(20%) 4.80(9%)85.70(66%)4.10(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
115.13 kcal(6%)1.39 g(2%)24.85 g(19%)1.19 g(2%)
42. Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal - Energy
397.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
397.00 kcal(20%) 7.10(13%)75.90(58%)11.20(17%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
119.1 kcal(6%)2.13 g(4%)22.77 g(18%)3.36 g(5%)
43. Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS - Energy
397.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
397.00 kcal(20%) 5.90(11%)83.00(64%)7.80(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
111.16 kcal(6%)1.65 g(3%)23.24 g(18%)2.18 g(3%)
44. Cereals ready-to-eat, QUAKER, Christmas Crunch - Energy
397.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
397.00 kcal(20%) 4.44(8%)85.92(66%)4.83(7%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
103.22 kcal(5%)1.15 g(2%)22.34 g(17%)1.26 g(2%)
45. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Energy
397.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
397.00 kcal(20%) 4.15(7%)87.93(68%)3.43(5%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
115.13 kcal(6%)1.2 g(2%)25.5 g(20%)0.99 g(2%)
46. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Energy
396.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
396.00 kcal(20%) 4.19(7%)86.55(67%)4.17(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
118.8 kcal(6%)1.26 g(2%)25.97 g(20%)1.25 g(2%)
47. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey - Energy
396.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
396.00 kcal(20%) 6.78(12%)84.94(65%)4.17(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
118.8 kcal(6%)2.03 g(4%)25.48 g(20%)1.25 g(2%)
48. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Energy
395.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
395.00 kcal(20%) 9.20(16%)70.30(54%)14.10(22%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 49.00g):
193.55 kcal(10%)4.51 g(8%)34.45 g(27%)6.91 g(11%)
49. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Energy
395.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
395.00 kcal(20%) 4.60(8%)87.10(67%)3.99(6%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
126.4 kcal(6%)1.47 g(3%)27.87 g(21%)1.28 g(2%)
50. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Energy
395.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
395.00 kcal(20%) 4.30(8%)85.59(66%)4.19(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
118.5 kcal(6%)1.29 g(2%)25.68 g(20%)1.26 g(2%)
51. Cereals ready-to-eat, POST SELECTS Blueberry Morning - Energy
395.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
395.00 kcal(20%) 6.50(12%)81.60(63%)5.30(8%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 55.00g):
217.25 kcal(11%)3.58 g(6%)44.88 g(35%)2.92 g(4%)
52. Cereals ready-to-eat, RALSTON CRISP RICE - Energy
394.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
394.00 kcal(20%) 6.69(12%)86.22(66%)1.26(2%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
130.02 kcal(7%)2.21 g(4%)28.45 g(22%)0.42 g(1%)
Other Serving Size : 1.000 cup (or 28.00g):
110.32 kcal(6%)1.87 g(3%)24.14 g(19%)0.35 g(1%)
53. Cereals ready-to-eat, POST, Honeycomb Cereal - Energy
394.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
394.00 kcal(20%) 6.01(11%)86.63(67%)2.93(5%)
Typical Serving Amount : 1.500 cup (1 NLEA serving) (or 32.00g):
126.08 kcal(6%)1.92 g(3%)27.72 g(21%)0.94 g(1%)
54. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches - Energy
394.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
394.00 kcal(20%) 7.90(14%)81.80(63%)5.10(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g):
220.64 kcal(11%)4.42 g(8%)45.81 g(35%)2.86 g(4%)
55. Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS - Energy
392.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
392.00 kcal(20%) 3.50(6%)88.18(68%)3.67(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
117.6 kcal(6%)1.05 g(2%)26.45 g(20%)1.1 g(2%)
56. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Energy
391.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
391.00 kcal(20%) 4.69(8%)85.94(66%)3.20(5%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
125.12 kcal(6%)1.5 g(3%)27.5 g(21%)1.02 g(2%)
57. Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch - Energy
390.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
390.00 kcal(20%) 9.80(18%)70.90(55%)8.80(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g):
230.1 kcal(12%)5.78 g(10%)41.83 g(32%)5.19 g(8%)
58. Cereals ready-to-eat, Post, Waffle Crisp - Energy
390.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
390.00 kcal(20%) 6.60(12%)83.00(64%)5.00(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
117 kcal(6%)1.98 g(4%)24.9 g(19%)1.5 g(2%)
59. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Energy
390.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
390.00 kcal(20%) 4.51(8%)87.30(67%)2.71(4%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g):
128.7 kcal(6%)1.49 g(3%)28.81 g(22%)0.89 g(1%)
60. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond - Energy
390.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
390.00 kcal(20%) 9.89(18%)78.09(60%)6.69(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 60.00g):
234 kcal(12%)5.93 g(11%)46.85 g(36%)4.01 g(6%)
61. Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter - Energy
390.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
390.00 kcal(20%) 6.80(12%)82.00(63%)6.19(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
109.2 kcal(5%)1.9 g(3%)22.96 g(18%)1.73 g(3%)
62. Cereals ready-to-eat, POST, ALPHA-BITS - Energy
389.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
389.00 kcal(19%) 10.00(18%)80.30(62%)4.60(7%)
Typical Serving Amount : 1.000 cup (1 NLEA serving for adults) (or 30.00g):
116.7 kcal(6%)3 g(5%)24.09 g(19%)1.38 g(2%)
Other Serving Size : 0.670 cup (1 serving for children under 4 years) (or 20.00g):
77.8 kcal(4%)2 g(4%)16.06 g(12%)0.92 g(1%)
63. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Energy
389.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
389.00 kcal(19%) 4.60(8%)87.90(68%)2.70(4%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
120.59 kcal(6%)1.43 g(3%)27.25 g(21%)0.84 g(1%)
64. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Energy
389.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
389.00 kcal(19%) 8.70(16%)80.90(62%)5.70(9%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 49.00g):
190.61 kcal(10%)4.26 g(8%)39.64 g(30%)2.79 g(4%)
65. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Energy
389.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
389.00 kcal(19%) 4.25(8%)90.20(69%)0.87(1%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
120.59 kcal(6%)1.32 g(2%)27.96 g(22%)0.27 g(0%)
66. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Energy
389.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
389.00 kcal(19%) 3.41(6%)86.75(67%)4.61(7%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
116.7 kcal(6%)1.02 g(2%)26.03 g(20%)1.38 g(2%)
67. Cereals ready-to-eat, FAMILIA - Energy
388.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
388.00 kcal(19%) 9.50(17%)73.80(57%)6.30(10%)
Typical Serving Amount : 1.000 cup (or 122.00g):
473.36 kcal(24%)11.59 g(21%)90.04 g(69%)7.69 g(12%)
68. Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S - Energy
388.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
388.00 kcal(19%) 8.60(15%)79.84(61%)4.51(7%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
116.4 kcal(6%)2.58 g(5%)23.95 g(18%)1.35 g(2%)
69. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Energy
388.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
388.00 kcal(19%) 8.42(15%)80.57(62%)5.52(8%)
Typical Serving Amount : 0.666 cup (1 NLEA serving) (or 55.00g):
213.4 kcal(11%)4.63 g(8%)44.31 g(34%)3.04 g(5%)
70. Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS - Energy
387.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
387.00 kcal(19%) 5.10(9%)85.10(65%)3.50(5%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
116.1 kcal(6%)1.53 g(3%)25.53 g(20%)1.05 g(2%)
71. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Energy
387.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
387.00 kcal(19%) 4.80(9%)89.70(69%)1.30(2%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
116.1 kcal(6%)1.44 g(3%)26.91 g(21%)0.39 g(1%)
72. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS - Energy
387.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
387.00 kcal(19%) 8.59(15%)79.62(61%)4.51(7%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
116.1 kcal(6%)2.58 g(5%)23.89 g(18%)1.35 g(2%)
73. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Energy
387.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
387.00 kcal(19%) 6.94(12%)82.77(64%)3.53(5%)
Typical Serving Amount : 1.000 cup (or 30.00g):
116.1 kcal(6%)2.08 g(4%)24.83 g(19%)1.06 g(2%)
74. Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares - Energy
387.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
387.00 kcal(19%) 9.39(17%)83.00(64%)1.89(3%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g):
205.11 kcal(10%)4.98 g(9%)43.99 g(34%)1 g(2%)
75. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH - Energy
387.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
387.00 kcal(19%) 9.10(16%)79.50(61%)5.40(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
116.1 kcal(6%)2.73 g(5%)23.85 g(18%)1.62 g(2%)
76. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH - Energy
386.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
386.00 kcal(19%) 5.09(9%)78.19(60%)9.89(15%)
Typical Serving Amount : 1.000 bowl (3/4 cup) (1 NLEA serving) (or 28.00g):
108.08 kcal(5%)1.43 g(3%)21.89 g(17%)2.77 g(4%)
77. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY - Energy
386.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
386.00 kcal(19%) 5.50(10%)85.40(66%)4.30(7%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g):
127.38 kcal(6%)1.82 g(3%)28.18 g(22%)1.42 g(2%)
78. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY - Energy
386.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
386.00 kcal(19%) 5.50(10%)85.40(66%)4.30(7%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g):
127.38 kcal(6%)1.82 g(3%)28.18 g(22%)1.42 g(2%)
79. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Energy
386.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
386.00 kcal(19%) 8.30(15%)79.90(61%)6.09(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
115.8 kcal(6%)2.49 g(4%)23.97 g(18%)1.83 g(3%)
80. Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes - Energy
385.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
385.00 kcal(19%) 6.70(12%)83.30(64%)3.90(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
119.35 kcal(6%)2.08 g(4%)25.82 g(20%)1.21 g(2%)
81. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits - Energy
385.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
385.00 kcal(19%) 7.10(13%)76.20(59%)5.60(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g):
211.75 kcal(11%)3.91 g(7%)41.91 g(32%)3.08 g(5%)
82. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Energy
385.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
385.00 kcal(19%) 3.32(6%)90.59(70%)0.35(1%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
119.35 kcal(6%)1.03 g(2%)28.08 g(22%)0.11 g(0%)
83. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Energy
385.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
385.00 kcal(19%) 6.80(12%)87.00(67%)1.90(3%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
115.5 kcal(6%)2.04 g(4%)26.1 g(20%)0.57 g(1%)
84. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Energy
384.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
384.00 kcal(19%) 4.30(8%)91.30(70%)0.40(1%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
115.2 kcal(6%)1.29 g(2%)27.39 g(21%)0.12 g(0%)
85. Cereals ready-to-eat, GENERAL MILLS, TRIX - Energy
384.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
384.00 kcal(19%) 4.90(9%)86.19(66%)3.79(6%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
122.88 kcal(6%)1.57 g(3%)27.58 g(21%)1.21 g(2%)
86. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch - Energy
384.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
384.00 kcal(19%) 8.90(16%)76.60(59%)5.90(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 48.00g):
184.32 kcal(9%)4.27 g(8%)36.77 g(28%)2.83 g(4%)
87. Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice - Energy
383.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
383.00 kcal(19%) 7.01(13%)87.78(68%)0.90(1%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 14.00g):
53.62 kcal(3%)0.98 g(2%)12.29 g(9%)0.13 g(0%)
88. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Energy
383.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
383.00 kcal(19%) 5.40(10%)85.50(66%)4.00(6%)
Typical Serving Amount : 1.000 cup (or 28.00g):
107.24 kcal(5%)1.51 g(3%)23.94 g(18%)1.12 g(2%)
89. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Energy
383.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
383.00 kcal(19%) 5.60(10%)83.70(64%)5.20(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
103.41 kcal(5%)1.51 g(3%)22.6 g(17%)1.4 g(2%)
90. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Energy
383.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
383.00 kcal(19%) 5.40(10%)84.50(65%)4.69(7%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
103.41 kcal(5%)1.46 g(3%)22.82 g(18%)1.27 g(2%)
91. Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS - Energy
382.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
382.00 kcal(19%) 4.21(8%)89.91(69%)1.61(2%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g):
126.06 kcal(6%)1.39 g(2%)29.67 g(23%)0.53 g(1%)
92. Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch - Energy
382.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
382.00 kcal(19%) 10.60(19%)79.79(61%)4.56(7%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 60.00g):
229.2 kcal(11%)6.36 g(11%)47.87 g(37%)2.74 g(4%)
93. Cereals ready-to-eat, wheat germ, toasted, plain - Energy
382.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
382.00 kcal(19%) 29.10(52%)49.60(38%)10.70(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
108.3 kcal(5%)8.25 g(15%)14.06 g(11%)3.03 g(5%)
Other Serving Size : 1.000 cup (or 113.00g):
431.66 kcal(22%)32.88 g(59%)56.05 g(43%)12.09 g(19%)
94. Cereals ready-to-eat, QUAKER, KING VITAMAN - Energy
381.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
381.00 kcal(19%) 6.41(11%)83.85(65%)3.44(5%)
Typical Serving Amount : 1.500 cup (1 NLEA serving) (or 31.00g):
118.11 kcal(6%)1.99 g(4%)25.99 g(20%)1.07 g(2%)
95. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Energy
381.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
381.00 kcal(19%) 6.75(12%)85.05(65%)2.05(3%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
125.73 kcal(6%)2.23 g(4%)28.07 g(22%)0.68 g(1%)
Other Serving Size : 1.000 cup (or 29.00g):
110.49 kcal(6%)1.96 g(4%)24.66 g(19%)0.59 g(1%)
96. Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS - Energy
381.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
381.00 kcal(19%) 4.76(9%)80.95(62%)2.38(4%)
Typical Serving Amount : 1.000 bowl (3/4 cup) (1 NLEA serving) (or 21.00g):
80.01 kcal(4%)1 g(2%)17 g(13%)0.5 g(1%)
97. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Energy
381.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
381.00 kcal(19%) 6.50(12%)81.20(62%)7.30(11%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
118.11 kcal(6%)2.02 g(4%)25.17 g(19%)2.26 g(3%)
98. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) - Energy
381.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
381.00 kcal(19%) 6.45(12%)86.04(66%)1.27(2%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
106.68 kcal(5%)1.81 g(3%)24.09 g(19%)0.36 g(1%)
99. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Energy
381.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
381.00 kcal(19%) 5.59(10%)84.40(65%)4.40(7%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
106.68 kcal(5%)1.57 g(3%)23.63 g(18%)1.23 g(2%)
100. Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA - Energy
381.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
381.00 kcal(19%) 7.90(14%)79.40(61%)4.69(7%)
Typical Serving Amount : 0.667 cup (1 NLEA serving) (or 55.00g):
209.55 kcal(10%)4.35 g(8%)43.67 g(34%)2.58 g(4%)






energy and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito