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Vitamin B12 calculator: Breakfast CerealsFind food sorted by Vitamin B12 in 100 grams from Breakfast Cereals category. Click on a Breakfast Cereals item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Vitamin B12 in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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Vitamin B12 in 100 g
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| | Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes | 28 mcg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER | 24 mcg |
| Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL | 21 mcg |
| Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes | 20 mcg |
| Cereals ready-to-eat, MALT-O-MEAL, Lightly Frosted Bran Flakes with Strawberries | 20 mcg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes | 20 mcg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 | 20 mcg |
| Cereals ready-to-eat, GENERAL MILLS, TOTAL Brown Sugar and Oat | 20 mcg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS | 20 mcg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes | 20 mcg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K | 19 mcg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original | 18 mcg |
| Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios | 18 mcg |
| Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 18 mcg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal | 12 mcg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins | 12 mcg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX | 11 mcg |
| Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein | 11 mcg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins | 10 mcg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut | 10 mcg |
| Cereals ready-to-eat, GENERAL MILLS, WHEATIES | 10 mcg |
| Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES | 10 mcg |
| Cereals ready-to-eat, NATURE'S PATH, OPTIMUM | 10 mcg |
| Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran | 10 mcg |
| Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors | 10 mcg |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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