|
| |
Niacin calculator: Breakfast CerealsFind food sorted by Niacin in 100 grams from Breakfast Cereals category. Click on a Breakfast Cereals item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Niacin in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
|
|
|
| | Cereals ready-to-eat, Ralston Enriched Bran flakes | 90 mg |
| Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL | 88 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes | 70 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes | 69 mg |
| Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes | 66 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 | 66 mg |
| Cereals ready-to-eat, GENERAL MILLS, TOTAL Brown Sugar and Oat | 66 mg |
| Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal | 63 mg |
| Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios | 63 mg |
| Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal | 52 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal | 40 mg |
| Cereals ready-to-eat, MALT-O-MEAL, Chocolate Flavored Crisp Rice Cereal | 39 mg |
| Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | 39 mg |
| Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | 38 mg |
| Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein | 36 mg |
| Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran | 36 mg |
| Cereals ready-to-eat, wheat, puffed, fortified | 35 mg |
| Cereals ready-to-eat, rice, puffed, fortified | 35 mg |
| Cereals ready-to-eat, GENERAL MILLS, WHEATIES | 33 mg |
| Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES | 33 mg |
| Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes | 30 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX | 29 mg |
| Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) | 29 mg |
| Cereals ready-to-eat, Ralston Crispy Hexagons | 29 mg |
| Cereals ready-to-eat, Ralston Crispy Rice | 28 mg |
|
Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
| |
|
|
|
Copyright © 2005-2009 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
|
|
|
