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Vitamin D calculator: Breakfast CerealsFind food sorted by Vitamin D in 100 grams from Breakfast Cereals category. Click on a Breakfast Cereals item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Vitamin D in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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| | Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry | 342 IU |
| Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry | 335 IU |
| Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry | 334 IU |
| Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes | 296 IU |
| Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes | 248 IU |
| Cereals ready-to-eat, MALT-O-MEAL, Chocolate Flavored Crisp Rice Cereal | 230 IU |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER | 210 IU |
| Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry | 205 IU |
| Cereals ready-to-eat, KELLOGG'S, FROSTED FLAKES 1/3 Less Sugar | 202 IU |
| Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors | 200 IU |
| Cereals ready-to-eat, MALT-O-MEAL, Fruit Flavored Crisp Rice Cereal | 195 IU |
| Cereals ready-to-eat, KELLOGG'S, DISNEY MUD & BUGS | 190 IU |
| Cereals ready-to-eat, KELLOGG, DISNEY HUNNY Bs | 187 IU |
| Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | 182 IU |
| Cereals ready-to-eat, MALT-O-MEAL, Honey Nut Toasted Oat Cereal | 181 IU |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW BLASTED FROOT LOOPS | 180 IU |
| Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | 177 IU |
| Cereals ready-to-eat, KELLOGG'S, CORN FLAKES With Real Bananas | 175 IU |
| Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS | 172 IU |
| Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | 172 IU |
| Cereals ready-to-eat, MALT-O-MEAL, Honey Sweetened Corn & Oat Cereal | 171 IU |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original | 170 IU |
| Cereals ready-to-eat, KELLOGG'S, FROOT LOOPS 1/3 Less Sugar | 169 IU |
| Cereals ready-to-eat, QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal | 165 IU |
| Cereals ready-to-eat, MALT-O-MEAL, Lightly Frosted Bran Flakes with Strawberries | 165 IU |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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