We have sorted our database of Breakfast Cereals food nutrition items based on amount of Vitamin E in 100 grams, to give a list of Breakfast Cereals foods high in Vitamin E.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Vitamin E.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Vitamin E.

 

Vitamin E in 100 g

next
Cereals ready-to-eat, Ralston Enriched Bran flakes80 mg
Cereals ready-to-eat, MALT-O-MEAL, Lightly Frosted Bran Flakes with Strawberries48 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 1945 mg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL45 mg
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios45 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes45 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes41 mg
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG40 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal27 mg
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes26 mg
Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein24 mg
Cereals ready-to-eat, GENERAL MILLS, HARMONY24 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran24 mg
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle22 mg
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ20 mg
Cereals ready-to-eat, wheat germ, toasted, plain15 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES15 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K15 mg
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry11 mg
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry11 mg
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry11 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes11 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX7 mg
Cereals ready-to-eat, MUESLI, dried fruit and nuts7 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins5 mg

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance


Sponsored Links