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Vitamin A calculator: Breakfast CerealsFind food sorted by Vitamin A in 100 grams from Breakfast Cereals category. Click on a Breakfast Cereals item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Vitamin A in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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| | Cereals, MAYPO, dry | 1589 mcg |
| Cereals ready-to-eat, MALT-O-MEAL, Lightly Frosted Bran Flakes with Strawberries | 1532 mcg |
| Cereals, CREAM OF WHEAT, instant, dry | 1341 mcg |
| Cereals ready-to-eat, chocolate-flavored frosted puffed corn | 1324 mcg |
| Cereals, CREAM OF WHEAT, mix'n eat, plain, dry | 1324 mcg |
| Cereals ready-to-eat, frosted oat cereal with marshmallows | 1324 mcg |
| Cereals ready-to-eat, WAFFELOS | 1324 mcg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes | 1294 mcg |
| Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | 1245 mcg |
| Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes | 1211 mcg |
| Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | 1186 mcg |
| Cereals, QUAKER, Instant Oatmeal, low sodium, dry | 1180 mcg |
| Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 1138 mcg |
| Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle | 1090 mcg |
| Cereals ready-to-eat, MALT-O-MEAL, Fruit Flavored Crisp Rice Cereal | 1090 mcg |
| Cereals ready-to-eat, MALT-O-MEAL, Honey Sweetened Corn & Oat Cereal | 1081 mcg |
| Cereals ready-to-eat, GENERAL MILLS, Frosted Corn Flakes | 1072 mcg |
| Cereals, oats, instant, fortified, plain, dry | 1072 mcg |
| Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry | 1060 mcg |
| Cereals ready-to-eat, MALT-O-MEAL, Chocolate Flavored Crisp Rice Cereal | 1036 mcg |
| Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S | 1002 mcg |
| Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI | 1001 mcg |
| Cereals ready-to-eat, QUAKER, KING VITAMAN | 956 mcg |
| Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | 946 mcg |
| Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | 944 mcg |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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