We have sorted our database of Breakfast Cereals food nutrition items based on amount of Sodium in 100 grams, to give a list of Breakfast Cereals foods high in Sodium.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Sodium.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Sodium.

 

Sodium in 100 g

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Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese1930 mg
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry1865 mg
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry1764 mg
Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry1557 mg
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry1518 mg
Cereals, QUAKER, corn grits, instant, butter flavor, dry1310 mg
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry1219 mg
Cereals, QUAKER, corn grits, instant, plain, dry1089 mg
Cereals ready-to-eat, Ralston Corn Biscuits1070 mg
Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes1020 mg
Cereals ready-to-eat, KELLOGG, DISNEY HUNNY Bs970 mg
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX959 mg
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S953 mg
Cereals ready-to-eat, GENERAL MILLS, KABOOM950 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES950 mg
Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes949 mg
Cereals ready-to-eat, corn flakes, plain, single brand949 mg
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX941 mg
Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal909 mg
Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS903 mg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice899 mg
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS898 mg
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S897 mg
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS895 mg
Cereals ready-to-eat, GENERAL MILLS, KIX891 mg

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance


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