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Magnesium calculator: Breakfast CerealsFind food sorted by Magnesium in 100 grams from Breakfast Cereals category. Click on a Breakfast Cereals item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Magnesium in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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| | Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran | 606 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original | 362 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER | 340 mg |
| Cereals ready-to-eat, wheat germ, toasted, plain | 320 mg |
| Cereals ready-to-eat, FAMILIA | 317 mg |
| Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular | 313 mg |
| Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 300 mg |
| Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal | 278 mg |
| Cereals ready-to-eat, bran, malted flour, single brand | 278 mg |
| Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ | 272 mg |
| Cereals, QUAKER, Quick Oats, Dry | 270 mg |
| Cereals ready-to-eat, NATURE'S PATH, OPTIMUM | 249 mg |
| Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM | 246 mg |
| Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | 241 mg |
| Cereals, ROMAN MEAL, plain, dry | 237 mg |
| Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle | 236 mg |
| Cereals ready-to-eat, bran flakes, single brand | 214 mg |
| Cereals ready-to-eat, KRAFT, POST Bran Flakes | 214 mg |
| Cereals ready-to-eat, UNCLE SAM CEREAL | 206 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS | 205 mg |
| Cereals ready-to-eat, GENERAL MILLS, FIBER ONE | 200 mg |
| Cereals ready-to-eat, Ralston Enriched Bran flakes | 190 mg |
| Cereals ready-to-eat, KASHI Pillows by Kellogg, assorted flavors | 182 mg |
| Cereals ready-to-eat, granola, homemade | 175 mg |
| Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes | 169 mg |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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