Breakfast Cereals foods high in Magnesium

We have sorted our database of Breakfast Cereals food nutrition items based on amount of Magnesium in 100 grams, to give a list of Breakfast Cereals foods high in Magnesium.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Magnesium.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Magnesium.

Magnesium in 100 g next Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran 606 mg Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 362 mg Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER 340 mg Cereals ready-to-eat, wheat germ, toasted, plain 320 mg Cereals ready-to-eat, FAMILIA 317 mg Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular 313 mg Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG 300 mg Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal 278 mg Cereals ready-to-eat, bran, malted flour, single brand 278 mg Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ 272 mg Cereals, QUAKER, Quick Oats, Dry 270 mg Cereals ready-to-eat, NATURE'S PATH, OPTIMUM 249 mg Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM 246 mg Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 241 mg Cereals, ROMAN MEAL, plain, dry 237 mg Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle 236 mg Cereals ready-to-eat, KRAFT, POST Bran Flakes 214 mg Cereals ready-to-eat, bran flakes, single brand 214 mg Cereals ready-to-eat, UNCLE SAM CEREAL 206 mg Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 205 mg Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 200 mg Cereals ready-to-eat, Ralston Enriched Bran flakes 190 mg Cereals ready-to-eat, KASHI Pillows by Kellogg, assorted flavors 182 mg Cereals ready-to-eat, granola, homemade 175 mg Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes 169 mg

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