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Total lipid (fat) calculator: Breakfast CerealsFind food sorted by Total lipid (fat) in 100 grams from Breakfast Cereals category. Click on a Breakfast Cereals item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Total lipid (fat) in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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Total lipid (fat) in 100 g
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| | Cereals ready-to-eat, granola, homemade | 24 g |
| Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds | 18 g |
| Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey | 18 g |
| Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins | 17 g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN | 13 g |
| Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS | 12 g |
| Cereals ready-to-eat, KELLOGG'S, CINNAMON MARSHMALLOW SCOOBY-DOO! cereal | 12 g |
| Cereals ready-to-eat, UNCLE SAM CEREAL | 11 g |
| Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal | 11 g |
| Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans | 11 g |
| Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal | 11 g |
| Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH | 11 g |
| Cereals ready-to-eat, wheat germ, toasted, plain | 10 g |
| Cereals ready-to-eat, KRAFT, POST BANANA NUT CRUNCH Cereal | 10 g |
| Cereals ready-to-eat, MALT-O-MEAL, Cinnamon Sweet Whole Wheat and Rice Cereal | 10 g |
| Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand | 10 g |
| Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | 9 g |
| Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS | 9 g |
| Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored | 9 g |
| Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular | 9 g |
| Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal | 9 g |
| Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle | 9 g |
| Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand | 8 g |
| Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal | 8 g |
| Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand | 8 g |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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