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Vitamin B6 Rich Sausages and Lunch Meats


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin B6 in Sausages and Lunch Meats. Click on a food item or beverage below to give a full nutrition breakdown, for example Salami, Italian, pork. In this food example the amount of Vitamin B6 per 100g, is 0.55 mg. This corresponds to 27.5 % of the RDA for Vitamin B6. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Sausages and Lunch Meats high in Vitamin B6.

Highest Vitamin B6 Content per 100g

The Vitamin B6 content ranges from 0.55 mg for Salami, dry or hard, pork through to 0.3 mg for Sausage, Italian, pork, raw in 100g. The difference between the highest and lowest values gives a range of 0.25 mg of Vitamin B6 per 100g.The range of calories for these foods is from 407 kcal through to 346 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 27.5 % of the daily recommended value through to the lowest nutritional percentage of 15 % of the Vitamin B6 daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 2 mg of Vitamin B6.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Vitamin B6.

For a complete list we also have a list of foods with a high Vitamin B6 content

Highest Amount of Vitamin B6 per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin B6 foods. For example 100g of Salami, dry or hard, pork contains 0.55 mg of Vitamin B6. However, there are other factors to consider when you are assessing your Vitamin B6 nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin B6 nutritional content.

For Salami, dry or hard, pork, which contains the highest amount of Vitamin B6 in 100 g, the amount of Vitamin B6 in a typical serving of 1 package (4 oz) (or 113 g) is 0.62 mg.This is 31 % of the recommended daily value.

The food with the highest Vitamin B6 content per typical serving is Salami, dry or hard, pork which contains 0.62 mg in 1 package (4 oz) (or 113 g).The precentage of the recommended daily value for this serving is 31 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin B6 content.


 

List of Sausages and Lunch Meats High in Vitamin B6 per 100g

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1. Salami, dry or hard, pork - Vitamin B6
  0.55 mg of Vitamin B6 per 100g (27.5 %DV).
  For this serving the amount of Calories is 407 kcal per 100g(20 %DV cals).
  A typical serving of 1 package (4 oz) (or 113g), Vitamin B6 nutritional content is 0.62 mg (31 %DV).  Calories per serving are 459.91 kcal (23 %DV cals).
  Other food servings - 1 slice (3-1/8" dia x 1/16" thick) (or 10g), Vitamin B6 content is 0.06 mg (3 %DV).  Calories per serving are 40.7 kcal (2 %DV cals).
2. Salami, Italian, pork - Vitamin B6
  0.55 mg of Vitamin B6 per 100g (27.5 %DV).
  For this serving the amount of Calories is 425 kcal per 100g(21 %DV cals).
  A typical serving of 1 oz (or 28g), Vitamin B6 nutritional content is 0.15 mg (7.5 %DV).  Calories per serving are 119 kcal (6 %DV cals).
3. Chorizo, pork and beef - Vitamin B6
  0.53 mg of Vitamin B6 per 100g (26.5 %DV).
  For this serving the amount of Calories is 455 kcal per 100g(23 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.15 mg (7.5 %DV).  Calories per serving are 128.99 kcal (6 %DV cals).
  Other food servings - 1 link (4" long) (or 60g), Vitamin B6 content is 0.32 mg (16 %DV).  Calories per serving are 273 kcal (14 %DV cals).
4. Bacon and beef sticks - Vitamin B6
  0.5 mg of Vitamin B6 per 100g (25 %DV).
  For this serving the amount of Calories is 517 kcal per 100g(26 %DV cals).
  A typical serving of 1 oz (or 28g), Vitamin B6 nutritional content is 0.14 mg (7 %DV).  Calories per serving are 144.76 kcal (7 %DV cals).
5. Salami, Italian, pork and beef, dry, sliced, 50% less sodium - Vitamin B6
  0.5 mg of Vitamin B6 per 100g (25 %DV).
  For this serving the amount of Calories is 350 kcal per 100g(18 %DV cals).
  A typical serving of 1 serving 5 slices (or 28g), Vitamin B6 nutritional content is 0.14 mg (7 %DV).  Calories per serving are 98 kcal (5 %DV cals).
6. Salami, pork, beef, less sodium - Vitamin B6
  0.489 mg of Vitamin B6 per 100g (24.45 %DV).
  For this serving the amount of Calories is 396 kcal per 100g(20 %DV cals).
  A typical serving of 3.527 oz (or 100g), Vitamin B6 nutritional content is 0.49 mg (24.5 %DV).  Calories per serving are 396 kcal (20 %DV cals).
7. Liver cheese, pork - Vitamin B6
  0.47 mg of Vitamin B6 per 100g (23.5 %DV).
  For this serving the amount of Calories is 304 kcal per 100g(15 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.13 mg (6.5 %DV).  Calories per serving are 86.18 kcal (4 %DV cals).
  Other food servings - 1 slice (or 38g), Vitamin B6 content is 0.18 mg (9 %DV).  Calories per serving are 115.52 kcal (6 %DV cals).
8. Salami, cooked, beef and pork - Vitamin B6
  0.459 mg of Vitamin B6 per 100g (22.95 %DV).
  For this serving the amount of Calories is 336 kcal per 100g(17 %DV cals).
  A typical serving of 1 slice round (or 12.3g), Vitamin B6 nutritional content is 0.06 mg (3 %DV).  Calories per serving are 41.33 kcal (2 %DV cals).
9. OSCAR MAYER, Liver Cheese, pork fat wrapped - Vitamin B6
  0.45 mg of Vitamin B6 per 100g (22.5 %DV).
  For this serving the amount of Calories is 313 kcal per 100g(16 %DV cals).
  A typical serving of 1 slice (or 38g), Vitamin B6 nutritional content is 0.17 mg (8.5 %DV).  Calories per serving are 118.94 kcal (6 %DV cals).
10. OSCAR MAYER, Salami (hard) - Vitamin B6
  0.44 mg of Vitamin B6 per 100g (22 %DV).
  For this serving the amount of Calories is 368 kcal per 100g(18 %DV cals).
  A typical serving of 1 serving 3 slices (or 27g), Vitamin B6 nutritional content is 0.12 mg (6 %DV).  Calories per serving are 99.36 kcal (5 %DV cals).
  Other food servings - 1 slice (or 9g), Vitamin B6 content is 0.04 mg (2 %DV).  Calories per serving are 33.12 kcal (2 %DV cals).
11. Turkey sausage, fresh, raw - Vitamin B6
  0.431 mg of Vitamin B6 per 100g (21.55 %DV).
  For this serving the amount of Calories is 155 kcal per 100g(8 %DV cals).
  A typical serving of 1 serving (or 57g), Vitamin B6 nutritional content is 0.25 mg (12.5 %DV).  Calories per serving are 88.35 kcal (4 %DV cals).
12. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged - Vitamin B6
  0.429 mg of Vitamin B6 per 100g (21.45 %DV).
  For this serving the amount of Calories is 101 kcal per 100g(5 %DV cals).
  A typical serving of 1 slice (or 12g), Vitamin B6 nutritional content is 0.05 mg (2.5 %DV).  Calories per serving are 12.12 kcal (1 %DV cals).
13. Salami, cooked, turkey - Vitamin B6
  0.427 mg of Vitamin B6 per 100g (21.35 %DV).
  For this serving the amount of Calories is 172 kcal per 100g(9 %DV cals).
  A typical serving of 1 serving (or 28g), Vitamin B6 nutritional content is 0.12 mg (6 %DV).  Calories per serving are 48.16 kcal (2 %DV cals).
14. Salami, dry or hard, pork, beef - Vitamin B6
  0.426 mg of Vitamin B6 per 100g (21.3 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 1 slice (or 9.8g), Vitamin B6 nutritional content is 0.04 mg (2 %DV).  Calories per serving are 36.65 kcal (2 %DV cals).
  Other food servings - 1 oz (or 28g), Vitamin B6 content is 0.12 mg (6 %DV).  Calories per serving are 104.72 kcal (5 %DV cals).
  Other food servings - 3 slices 1 serving (or 27g), Vitamin B6 content is 0.12 mg (6 %DV).  Calories per serving are 100.98 kcal (5 %DV cals).
15. Pickle and pimiento loaf, pork - Vitamin B6
  0.418 mg of Vitamin B6 per 100g (20.9 %DV).
  For this serving the amount of Calories is 225 kcal per 100g(11 %DV cals).
  A typical serving of 1 slice (or 38g), Vitamin B6 nutritional content is 0.16 mg (8 %DV).  Calories per serving are 85.5 kcal (4 %DV cals).
  Other food servings - 2 slices (or 57g), Vitamin B6 content is 0.24 mg (12 %DV).  Calories per serving are 128.25 kcal (6 %DV cals).
16. Luncheon meat, beef, thin sliced - Vitamin B6
  0.399 mg of Vitamin B6 per 100g (19.95 %DV).
  For this serving the amount of Calories is 117 kcal per 100g(6 %DV cals).
  A typical serving of 1 slice oval (or 9.3g), Vitamin B6 nutritional content is 0.04 mg (2 %DV).  Calories per serving are 10.88 kcal (1 %DV cals).
  Other food servings - 1 slice rectangle (or 13.8g), Vitamin B6 content is 0.06 mg (3 %DV).  Calories per serving are 16.15 kcal (1 %DV cals).
17. Lebanon bologna, beef - Vitamin B6
  0.391 mg of Vitamin B6 per 100g (19.55 %DV).
  For this serving the amount of Calories is 172 kcal per 100g(9 %DV cals).
  A typical serving of 1 serving 2 slices (or 57g), Vitamin B6 nutritional content is 0.22 mg (11 %DV).  Calories per serving are 98.04 kcal (5 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin B6 content is 0.11 mg (5.5 %DV).  Calories per serving are 48.76 kcal (2 %DV cals).
  Other food servings - 2 oz (or 57g), Vitamin B6 content is 0.22 mg (11 %DV).  Calories per serving are 98.04 kcal (5 %DV cals).
18. Bologna, pork, turkey and beef - Vitamin B6
  0.388 mg of Vitamin B6 per 100g (19.4 %DV).
  For this serving the amount of Calories is 336 kcal per 100g(17 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.11 mg (5.5 %DV).  Calories per serving are 95.26 kcal (5 %DV cals).
19. Beef, cured, dried - Vitamin B6
  0.386 mg of Vitamin B6 per 100g (19.3 %DV).
  For this serving the amount of Calories is 153 kcal per 100g(8 %DV cals).
  A typical serving of 10 slices (or 28g), Vitamin B6 nutritional content is 0.11 mg (5.5 %DV).  Calories per serving are 42.84 kcal (2 %DV cals).
20. Bratwurst, chicken, cooked - Vitamin B6
  0.385 mg of Vitamin B6 per 100g (19.25 %DV).
  For this serving the amount of Calories is 176 kcal per 100g(9 %DV cals).
  A typical serving of 1 serving 2.96 oz (or 84g), Vitamin B6 nutritional content is 0.32 mg (16 %DV).  Calories per serving are 147.84 kcal (7 %DV cals).
21. Sausage, Italian, turkey, smoked - Vitamin B6
  0.381 mg of Vitamin B6 per 100g (19.05 %DV).
  For this serving the amount of Calories is 158 kcal per 100g(8 %DV cals).
  A typical serving of 1 serving 2 oz (or 56g), Vitamin B6 nutritional content is 0.21 mg (10.5 %DV).  Calories per serving are 88.48 kcal (4 %DV cals).
22. Sausage, turkey, hot, smoked - Vitamin B6
  0.381 mg of Vitamin B6 per 100g (19.05 %DV).
  For this serving the amount of Calories is 158 kcal per 100g(8 %DV cals).
  A typical serving of 2 oz (or 56g), Vitamin B6 nutritional content is 0.21 mg (10.5 %DV).  Calories per serving are 88.48 kcal (4 %DV cals).
23. Bockwurst, pork, veal, raw - Vitamin B6
  0.378 mg of Vitamin B6 per 100g (18.9 %DV).
  For this serving the amount of Calories is 301 kcal per 100g(15 %DV cals).
  A typical serving of 1 sausage (or 91g), Vitamin B6 nutritional content is 0.34 mg (17 %DV).  Calories per serving are 273.91 kcal (14 %DV cals).
24. Chicken roll, light meat - Vitamin B6
  0.37 mg of Vitamin B6 per 100g (18.5 %DV).
  For this serving the amount of Calories is 110 kcal per 100g(6 %DV cals).
  A typical serving of 2 slices (1 serving) (or 57g), Vitamin B6 nutritional content is 0.21 mg (10.5 %DV).  Calories per serving are 62.7 kcal (3 %DV cals).
  Other food servings - 1 package (or 170g), Vitamin B6 content is 0.63 mg (31.5 %DV).  Calories per serving are 187 kcal (9 %DV cals).
  Other food servings - 3.53 slices (or 100g), Vitamin B6 content is 0.37 mg (18.5 %DV).  Calories per serving are 110 kcal (6 %DV cals).
25. New england brand sausage, pork, beef - Vitamin B6
  0.36 mg of Vitamin B6 per 100g (18 %DV).
  For this serving the amount of Calories is 161 kcal per 100g(8 %DV cals).
  A typical serving of 1 slice (4" dia x 1/8" thick) (or 23g), Vitamin B6 nutritional content is 0.08 mg (4 %DV).  Calories per serving are 37.03 kcal (2 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin B6 content is 0.1 mg (5 %DV).  Calories per serving are 45.64 kcal (2 %DV cals).
26. Pepperoni, pork, beef - Vitamin B6
  0.353 mg of Vitamin B6 per 100g (17.65 %DV).
  For this serving the amount of Calories is 494 kcal per 100g(25 %DV cals).
  A typical serving of 1 slice round (or 2g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 9.88 kcal (0 %DV cals).
  Other food servings - 1 oz (or 28g), Vitamin B6 content is 0.1 mg (5 %DV).  Calories per serving are 138.32 kcal (7 %DV cals).
  Other food servings - 3.527 oz (or 100g), Vitamin B6 content is 0.35 mg (17.5 %DV).  Calories per serving are 494 kcal (25 %DV cals).
27. Beerwurst, beer salami, pork - Vitamin B6
  0.35 mg of Vitamin B6 per 100g (17.5 %DV).
  For this serving the amount of Calories is 238 kcal per 100g(12 %DV cals).
  A typical serving of 1 slice (4" dia x 1/8" thick) (or 23g), Vitamin B6 nutritional content is 0.08 mg (4 %DV).  Calories per serving are 54.74 kcal (3 %DV cals).
  Other food servings - 1 slice (2-3/4" dia x 1/16") (or 6g), Vitamin B6 content is 0.02 mg (1 %DV).  Calories per serving are 14.28 kcal (1 %DV cals).
28. Ham, chopped, not canned - Vitamin B6
  0.35 mg of Vitamin B6 per 100g (17.5 %DV).
  For this serving the amount of Calories is 180 kcal per 100g(9 %DV cals).
  A typical serving of 1 slice (1 oz) (4" x 4" x 3/32" thick) (or 28g), Vitamin B6 nutritional content is 0.1 mg (5 %DV).  Calories per serving are 50.4 kcal (3 %DV cals).
  Other food servings - 1 slice (4-1/4" x 4-1/4" x 1/16") (or 21g), Vitamin B6 content is 0.07 mg (3.5 %DV).  Calories per serving are 37.8 kcal (2 %DV cals).
29. Beef, cured, smoked, chopped beef - Vitamin B6
  0.35 mg of Vitamin B6 per 100g (17.5 %DV).
  For this serving the amount of Calories is 133 kcal per 100g(7 %DV cals).
  A typical serving of 1 slice (1 oz) (or 28g), Vitamin B6 nutritional content is 0.1 mg (5 %DV).  Calories per serving are 37.24 kcal (2 %DV cals).
30. OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) - Vitamin B6
  0.34 mg of Vitamin B6 per 100g (17 %DV).
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 serving (or 56g), Vitamin B6 nutritional content is 0.19 mg (9.5 %DV).  Calories per serving are 190.96 kcal (10 %DV cals).
31. OSCAR MAYER, Salami (Genoa) - Vitamin B6
  0.34 mg of Vitamin B6 per 100g (17 %DV).
  For this serving the amount of Calories is 388 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving 3 slices (or 27g), Vitamin B6 nutritional content is 0.09 mg (4.5 %DV).  Calories per serving are 104.76 kcal (5 %DV cals).
  Other food servings - 1 slice (or 9g), Vitamin B6 content is 0.03 mg (1.5 %DV).  Calories per serving are 34.92 kcal (2 %DV cals).
32. Beef, cured, thin-sliced beef - Vitamin B6
  0.34 mg of Vitamin B6 per 100g (17 %DV).
  For this serving the amount of Calories is 176 kcal per 100g(9 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.1 mg (5 %DV).  Calories per serving are 49.9 kcal (2 %DV cals).
  Other food servings - 5 slices (or 21g), Vitamin B6 content is 0.07 mg (3.5 %DV).  Calories per serving are 36.96 kcal (2 %DV cals).
33. Turkey and pork sausage, fresh, bulk, patty or link, cooked - Vitamin B6
  0.34 mg of Vitamin B6 per 100g (17 %DV).
  For this serving the amount of Calories is 307 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, cooked (or 130g), Vitamin B6 nutritional content is 0.44 mg (22 %DV).  Calories per serving are 399.1 kcal (20 %DV cals).
  Other food servings - 1 oz (or 28g), Vitamin B6 content is 0.1 mg (5 %DV).  Calories per serving are 85.96 kcal (4 %DV cals).
  Other food servings - 1 oz cooked, yield (or 21g), Vitamin B6 content is 0.07 mg (3.5 %DV).  Calories per serving are 64.47 kcal (3 %DV cals).
  Other food servings - 1 patty, cooked (or 25g), Vitamin B6 content is 0.09 mg (4.5 %DV).  Calories per serving are 76.75 kcal (4 %DV cals).
34. Braunschweiger (a liver sausage), pork - Vitamin B6
  0.33 mg of Vitamin B6 per 100g (16.5 %DV).
  For this serving the amount of Calories is 327 kcal per 100g(16 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.09 mg (4.5 %DV).  Calories per serving are 92.7 kcal (5 %DV cals).
  Other food servings - 1 slice (2-1/2" dia x 1/4" thick) (or 18g), Vitamin B6 content is 0.06 mg (3 %DV).  Calories per serving are 58.86 kcal (3 %DV cals).
35. Honey loaf, pork, beef - Vitamin B6
  0.33 mg of Vitamin B6 per 100g (16.5 %DV).
  For this serving the amount of Calories is 125 kcal per 100g(6 %DV cals).
  A typical serving of 2 slices (1 serving) (or 57g), Vitamin B6 nutritional content is 0.19 mg (9.5 %DV).  Calories per serving are 71.25 kcal (4 %DV cals).
  Other food servings - 1 slice (or 28g), Vitamin B6 content is 0.09 mg (4.5 %DV).  Calories per serving are 35 kcal (2 %DV cals).
  Other food servings - 3.53 slices (or 100g), Vitamin B6 content is 0.33 mg (16.5 %DV).  Calories per serving are 125 kcal (6 %DV cals).
36. Sausage, Italian, pork, cooked - Vitamin B6
  0.33 mg of Vitamin B6 per 100g (16.5 %DV).
  For this serving the amount of Calories is 344 kcal per 100g(17 %DV cals).
  A typical serving of 1 link, 4/lb (or 83g), Vitamin B6 nutritional content is 0.27 mg (13.5 %DV).  Calories per serving are 285.52 kcal (14 %DV cals).
  Other food servings - 1 link, 5/lb (or 67g), Vitamin B6 content is 0.22 mg (11 %DV).  Calories per serving are 230.48 kcal (12 %DV cals).
37. OSCAR MAYER, Braunschweiger Liver Sausage (sliced) - Vitamin B6
  0.33 mg of Vitamin B6 per 100g (16.5 %DV).
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 serving (1 slice) (or 28g), Vitamin B6 nutritional content is 0.09 mg (4.5 %DV).  Calories per serving are 92.68 kcal (5 %DV cals).
38. Ham, sliced, regular (approximately 11% fat) - Vitamin B6
  0.329 mg of Vitamin B6 per 100g (16.45 %DV).
  For this serving the amount of Calories is 163 kcal per 100g(8 %DV cals).
  A typical serving of 56 grams 1 serving (or 56g), Vitamin B6 nutritional content is 0.18 mg (9 %DV).  Calories per serving are 91.28 kcal (5 %DV cals).
  Other food servings - 1 slice (or 28g), Vitamin B6 content is 0.09 mg (4.5 %DV).  Calories per serving are 45.64 kcal (2 %DV cals).
39. Macaroni and cheese loaf, chicken, pork and beef - Vitamin B6
  0.329 mg of Vitamin B6 per 100g (16.45 %DV).
  For this serving the amount of Calories is 228 kcal per 100g(11 %DV cals).
  A typical serving of 1 slice (or 38g), Vitamin B6 nutritional content is 0.13 mg (6.5 %DV).  Calories per serving are 86.64 kcal (4 %DV cals).
40. Bratwurst, pork, cooked - Vitamin B6
  0.327 mg of Vitamin B6 per 100g (16.35 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 link cooked (or 85g), Vitamin B6 nutritional content is 0.28 mg (14 %DV).  Calories per serving are 283.05 kcal (14 %DV cals).
41. Pork sausage, fresh, cooked - Vitamin B6
  0.327 mg of Vitamin B6 per 100g (16.35 %DV).
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 serving (or 48g), Vitamin B6 nutritional content is 0.16 mg (8 %DV).  Calories per serving are 162.72 kcal (8 %DV cals).
42. Frankfurter, chicken - Vitamin B6
  0.323 mg of Vitamin B6 per 100g (16.15 %DV).
  For this serving the amount of Calories is 223 kcal per 100g(11 %DV cals).
  A typical serving of 1 link (or 45g), Vitamin B6 nutritional content is 0.15 mg (7.5 %DV).  Calories per serving are 100.35 kcal (5 %DV cals).
43. Frankfurter, pork - Vitamin B6
  0.322 mg of Vitamin B6 per 100g (16.1 %DV).
  For this serving the amount of Calories is 269 kcal per 100g(13 %DV cals).
  A typical serving of 1 link (or 76g), Vitamin B6 nutritional content is 0.24 mg (12 %DV).  Calories per serving are 204.44 kcal (10 %DV cals).
44. Turkey sausage, fresh, cooked - Vitamin B6
  0.322 mg of Vitamin B6 per 100g (16.1 %DV).
  For this serving the amount of Calories is 196 kcal per 100g(10 %DV cals).
  A typical serving of 1 serving (or 57g), Vitamin B6 nutritional content is 0.18 mg (9 %DV).  Calories per serving are 111.72 kcal (6 %DV cals).
45. Ham, chopped, canned - Vitamin B6
  0.32 mg of Vitamin B6 per 100g (16 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.09 mg (4.5 %DV).  Calories per serving are 67.76 kcal (3 %DV cals).
  Other food servings - 1 slice (4-1/4" x 4-1/4" x 1/16") (or 21g), Vitamin B6 content is 0.07 mg (3.5 %DV).  Calories per serving are 50.19 kcal (3 %DV cals).
46. Beef sausage, fresh, cooked - Vitamin B6
  0.313 mg of Vitamin B6 per 100g (15.65 %DV).
  For this serving the amount of Calories is 332 kcal per 100g(17 %DV cals).
  A typical serving of 1 serving (or 43g), Vitamin B6 nutritional content is 0.13 mg (6.5 %DV).  Calories per serving are 142.76 kcal (7 %DV cals).
47. Luxury loaf, pork - Vitamin B6
  0.31 mg of Vitamin B6 per 100g (15.5 %DV).
  For this serving the amount of Calories is 141 kcal per 100g(7 %DV cals).
  A typical serving of 1 slice (1 oz) (4" x 4" x 3/32" thick) (or 28g), Vitamin B6 nutritional content is 0.09 mg (4.5 %DV).  Calories per serving are 39.48 kcal (2 %DV cals).
  Other food servings - 2 slices (or 57g), Vitamin B6 content is 0.18 mg (9 %DV).  Calories per serving are 80.37 kcal (4 %DV cals).
48. Bratwurst, veal, cooked - Vitamin B6
  0.307 mg of Vitamin B6 per 100g (15.35 %DV).
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 serving 2.96 oz (or 84g), Vitamin B6 nutritional content is 0.26 mg (13 %DV).  Calories per serving are 286.44 kcal (14 %DV cals).
49. Pork sausage, fresh, raw - Vitamin B6
  0.306 mg of Vitamin B6 per 100g (15.3 %DV).
  For this serving the amount of Calories is 304 kcal per 100g(15 %DV cals).
  A typical serving of 1 serving (or 48g), Vitamin B6 nutritional content is 0.15 mg (7.5 %DV).  Calories per serving are 145.92 kcal (7 %DV cals).
50. Sausage, Italian, pork, raw - Vitamin B6
  0.3 mg of Vitamin B6 per 100g (15 %DV).
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 1 link, 4/lb (or 113g), Vitamin B6 nutritional content is 0.34 mg (17 %DV).  Calories per serving are 390.98 kcal (20 %DV cals).
  Other food servings - 1 link, 5/lb (or 91g), Vitamin B6 content is 0.27 mg (13.5 %DV).  Calories per serving are 314.86 kcal (16 %DV cals).

Vitamin B6 in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.