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Vitamin D Rich Sausages and Lunch Meats


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin D in Sausages and Lunch Meats. Click on a food item or beverage below to give a full nutrition breakdown, for example OSCAR MAYER, Salami (hard). In this food example the amount of Vitamin D per 100g, is 62 IU. This corresponds to 15.5 % of the RDA for Vitamin D. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Sausages and Lunch Meats high in Vitamin D.

Highest Vitamin D Content per 100g

The Vitamin D content ranges from 79 IU for Turkey and pork sausage, fresh, bulk, patty or link, cooked through to 32 IU for Salami, pork, beef, less sodium in 100g. The difference between the highest and lowest values gives a range of 47 IU of Vitamin D per 100g.The range of calories for these foods is from 307 kcal through to 396 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 19.75 % of the daily recommended value through to the lowest nutritional percentage of 8 % of the Vitamin D daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 IU of Vitamin D.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Vitamin D.

For a complete list we also have a list of high Vitamin D content in foods

Highest Amount of Vitamin D per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin D foods. For example 100g of Turkey and pork sausage, fresh, bulk, patty or link, cooked contains 79 IU of Vitamin D. However, there are other factors to consider when you are assessing your Vitamin D nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin D nutritional content.

For Turkey and pork sausage, fresh, bulk, patty or link, cooked, which contains the highest amount of Vitamin D in 100 g, the amount of Vitamin D in a typical serving of 1 cup, cooked (or 130 g) is 102.7 IU.This is 25.68 % of the recommended daily value.

The food with the highest Vitamin D content per typical serving is Sausage, smoked link sausage, pork and beef which contains 199.76 IU in 16 oz (or 454 g).The precentage of the recommended daily value for this serving is 49.94 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin D content.


 

List of Sausages and Lunch Meats High in Vitamin D per 100g

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1. Turkey and pork sausage, fresh, bulk, patty or link, cooked - Vitamin D
  79 IU of Vitamin D per 100g (19.75 %DV).
  For this serving the amount of Calories is 307 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, cooked (or 130g), Vitamin D nutritional content is 102.7 IU (25.68 %DV).  Calories per serving are 399.1 kcal (20 %DV cals).
  Other food servings - 1 oz (or 28g), Vitamin D content is 22.12 IU (5.53 %DV).  Calories per serving are 85.96 kcal (4 %DV cals).
  Other food servings - 1 oz cooked, yield (or 21g), Vitamin D content is 16.59 IU (4.15 %DV).  Calories per serving are 64.47 kcal (3 %DV cals).
  Other food servings - 1 patty, cooked (or 25g), Vitamin D content is 19.75 IU (4.94 %DV).  Calories per serving are 76.75 kcal (4 %DV cals).
2. OSCAR MAYER, Salami (hard) - Vitamin D
  62 IU of Vitamin D per 100g (15.5 %DV).
  For this serving the amount of Calories is 368 kcal per 100g(18 %DV cals).
  A typical serving of 1 serving 3 slices (or 27g), Vitamin D nutritional content is 16.74 IU (4.19 %DV).  Calories per serving are 99.36 kcal (5 %DV cals).
  Other food servings - 1 slice (or 9g), Vitamin D content is 5.58 IU (1.4 %DV).  Calories per serving are 33.12 kcal (2 %DV cals).
3. Chorizo, pork and beef - Vitamin D
  61 IU of Vitamin D per 100g (15.25 %DV).
  For this serving the amount of Calories is 455 kcal per 100g(23 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 17.29 IU (4.32 %DV).  Calories per serving are 128.99 kcal (6 %DV cals).
  Other food servings - 1 link (4" long) (or 60g), Vitamin D content is 36.6 IU (9.15 %DV).  Calories per serving are 273 kcal (14 %DV cals).
4. Bologna, pork - Vitamin D
  56 IU of Vitamin D per 100g (14 %DV).
  For this serving the amount of Calories is 247 kcal per 100g(12 %DV cals).
  A typical serving of 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (or 28g), Vitamin D nutritional content is 15.68 IU (3.92 %DV).  Calories per serving are 69.16 kcal (3 %DV cals).
  Other food servings - 1 slice (4" dia x 1/8" thick) (or 23g), Vitamin D content is 12.88 IU (3.22 %DV).  Calories per serving are 56.81 kcal (3 %DV cals).
5. Blood sausage - Vitamin D
  52 IU of Vitamin D per 100g (13 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 4 slices (or 100g), Vitamin D nutritional content is 52 IU (13 %DV).  Calories per serving are 379 kcal (19 %DV cals).
6. Pork sausage, fresh, raw - Vitamin D
  52 IU of Vitamin D per 100g (13 %DV).
  For this serving the amount of Calories is 304 kcal per 100g(15 %DV cals).
  A typical serving of 1 serving (or 48g), Vitamin D nutritional content is 24.96 IU (6.24 %DV).  Calories per serving are 145.92 kcal (7 %DV cals).
7. OSCAR MAYER, Liver Cheese, pork fat wrapped - Vitamin D
  49 IU of Vitamin D per 100g (12.25 %DV).
  For this serving the amount of Calories is 313 kcal per 100g(16 %DV cals).
  A typical serving of 1 slice (or 38g), Vitamin D nutritional content is 18.62 IU (4.66 %DV).  Calories per serving are 118.94 kcal (6 %DV cals).
8. Braunschweiger (a liver sausage), pork - Vitamin D
  48 IU of Vitamin D per 100g (12 %DV).
  For this serving the amount of Calories is 327 kcal per 100g(16 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 13.61 IU (3.4 %DV).  Calories per serving are 92.7 kcal (5 %DV cals).
  Other food servings - 1 slice (2-1/2" dia x 1/4" thick) (or 18g), Vitamin D content is 8.64 IU (2.16 %DV).  Calories per serving are 58.86 kcal (3 %DV cals).
9. Picnic loaf, pork, beef - Vitamin D
  48 IU of Vitamin D per 100g (12 %DV).
  For this serving the amount of Calories is 232 kcal per 100g(12 %DV cals).
  A typical serving of 1 slice (1 oz) (4" x 4" x 3/32" thick) (or 28g), Vitamin D nutritional content is 13.44 IU (3.36 %DV).  Calories per serving are 64.96 kcal (3 %DV cals).
  Other food servings - 2 slices (or 57g), Vitamin D content is 27.36 IU (6.84 %DV).  Calories per serving are 132.24 kcal (7 %DV cals).
10. Salami, cooked, beef - Vitamin D
  48 IU of Vitamin D per 100g (12 %DV).
  For this serving the amount of Calories is 261 kcal per 100g(13 %DV cals).
  A typical serving of 1 slice (or 26g), Vitamin D nutritional content is 12.48 IU (3.12 %DV).  Calories per serving are 67.86 kcal (3 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin D content is 13.61 IU (3.4 %DV).  Calories per serving are 73.99 kcal (4 %DV cals).
11. OSCAR MAYER, Summer Sausage Thuringer Cervalat - Vitamin D
  47 IU of Vitamin D per 100g (11.75 %DV).
  For this serving the amount of Calories is 304 kcal per 100g(15 %DV cals).
  A typical serving of 1 serving 2 slices (or 46g), Vitamin D nutritional content is 21.62 IU (5.41 %DV).  Calories per serving are 139.84 kcal (7 %DV cals).
  Other food servings - 1 slice (or 23g), Vitamin D content is 10.81 IU (2.7 %DV).  Calories per serving are 69.92 kcal (3 %DV cals).
12. OSCAR MAYER, Head Cheese - Vitamin D
  46 IU of Vitamin D per 100g (11.5 %DV).
  For this serving the amount of Calories is 185 kcal per 100g(9 %DV cals).
  A typical serving of 1 serving (or 28g), Vitamin D nutritional content is 12.88 IU (3.22 %DV).  Calories per serving are 51.8 kcal (3 %DV cals).
13. Bratwurst, pork, cooked - Vitamin D
  44 IU of Vitamin D per 100g (11 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 link cooked (or 85g), Vitamin D nutritional content is 37.4 IU (9.35 %DV).  Calories per serving are 283.05 kcal (14 %DV cals).
14. Ham and cheese loaf or roll - Vitamin D
  44 IU of Vitamin D per 100g (11 %DV).
  For this serving the amount of Calories is 241 kcal per 100g(12 %DV cals).
  A typical serving of 1 slice (1 oz) (4" x 4" x 3/32" thick) (or 28g), Vitamin D nutritional content is 12.32 IU (3.08 %DV).  Calories per serving are 67.48 kcal (3 %DV cals).
  Other food servings - 2 slices (or 57g), Vitamin D content is 25.08 IU (6.27 %DV).  Calories per serving are 137.37 kcal (7 %DV cals).
15. Kielbasa, kolbassy, pork, beef, nonfat dry milk added - Vitamin D
  44 IU of Vitamin D per 100g (11 %DV).
  For this serving the amount of Calories is 309 kcal per 100g(15 %DV cals).
  A typical serving of 1 link (or 75g), Vitamin D nutritional content is 33 IU (8.25 %DV).  Calories per serving are 231.75 kcal (12 %DV cals).
  Other food servings - 1 ring (or 467g), Vitamin D content is 205.48 IU (51.37 %DV).  Calories per serving are 1443.03 kcal (72 %DV cals).
16. Knackwurst, knockwurst, pork, beef - Vitamin D
  44 IU of Vitamin D per 100g (11 %DV).
  For this serving the amount of Calories is 307 kcal per 100g(15 %DV cals).
  A typical serving of 1 link (or 72g), Vitamin D nutritional content is 31.68 IU (7.92 %DV).  Calories per serving are 221.04 kcal (11 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin D content is 12.47 IU (3.12 %DV).  Calories per serving are 87.03 kcal (4 %DV cals).
17. Olive loaf, pork - Vitamin D
  44 IU of Vitamin D per 100g (11 %DV).
  For this serving the amount of Calories is 235 kcal per 100g(12 %DV cals).
  A typical serving of 1 slice (1 oz) (4" x 4" x 3/32" thick) (or 28g), Vitamin D nutritional content is 12.32 IU (3.08 %DV).  Calories per serving are 65.8 kcal (3 %DV cals).
  Other food servings - 2 slices (or 57g), Vitamin D content is 25.08 IU (6.27 %DV).  Calories per serving are 133.95 kcal (7 %DV cals).
18. Sausage, smoked link sausage, pork and beef - Vitamin D
  44 IU of Vitamin D per 100g (11 %DV).
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of 16 oz (or 454g), Vitamin D nutritional content is 199.76 IU (49.94 %DV).  Calories per serving are 1452.8 kcal (73 %DV cals).
19. Thuringer, cervelat, summer sausage, beef, pork - Vitamin D
  44 IU of Vitamin D per 100g (11 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 2 oz 1 serving (or 56g), Vitamin D nutritional content is 24.64 IU (6.16 %DV).  Calories per serving are 202.72 kcal (10 %DV cals).
20. OSCAR MAYER, Braunschweiger Liver Sausage (sliced) - Vitamin D
  44 IU of Vitamin D per 100g (11 %DV).
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 serving (1 slice) (or 28g), Vitamin D nutritional content is 12.32 IU (3.08 %DV).  Calories per serving are 92.68 kcal (5 %DV cals).
21. Sausage, Polish, pork and beef, smoked - Vitamin D
  44 IU of Vitamin D per 100g (11 %DV).
  For this serving the amount of Calories is 301 kcal per 100g(15 %DV cals).
  A typical serving of 1 serving 2.67 oz (or 76g), Vitamin D nutritional content is 33.44 IU (8.36 %DV).  Calories per serving are 228.76 kcal (11 %DV cals).
22. Smoked link sausage, pork - Vitamin D
  43 IU of Vitamin D per 100g (10.75 %DV).
  For this serving the amount of Calories is 309 kcal per 100g(15 %DV cals).
  A typical serving of 1 link (4" long x 1-1/8" dia) (or 68g), Vitamin D nutritional content is 29.24 IU (7.31 %DV).  Calories per serving are 210.12 kcal (11 %DV cals).
  Other food servings - 1 link, little (2" long x 3/4" dia) (or 16g), Vitamin D content is 6.88 IU (1.72 %DV).  Calories per serving are 49.44 kcal (2 %DV cals).
23. OSCAR MAYER, Ham and Cheese Loaf - Vitamin D
  42 IU of Vitamin D per 100g (10.5 %DV).
  For this serving the amount of Calories is 234 kcal per 100g(12 %DV cals).
  A typical serving of 1 serving (or 28g), Vitamin D nutritional content is 11.76 IU (2.94 %DV).  Calories per serving are 65.52 kcal (3 %DV cals).
24. Luncheon meat, pork, beef - Vitamin D
  41 IU of Vitamin D per 100g (10.25 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of 1 slice (1 oz) (or 28g), Vitamin D nutritional content is 11.48 IU (2.87 %DV).  Calories per serving are 98.84 kcal (5 %DV cals).
  Other food servings - 1 slice (4" x 4" x 3/32" thick) (or 57g), Vitamin D content is 23.37 IU (5.84 %DV).  Calories per serving are 201.21 kcal (10 %DV cals).
25. Mortadella, beef, pork - Vitamin D
  41 IU of Vitamin D per 100g (10.25 %DV).
  For this serving the amount of Calories is 311 kcal per 100g(16 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 11.62 IU (2.91 %DV).  Calories per serving are 88.17 kcal (4 %DV cals).
  Other food servings - 1 slice (15 per 8 oz package) (or 15g), Vitamin D content is 6.15 IU (1.54 %DV).  Calories per serving are 46.65 kcal (2 %DV cals).
26. Salami, cooked, beef and pork - Vitamin D
  41 IU of Vitamin D per 100g (10.25 %DV).
  For this serving the amount of Calories is 336 kcal per 100g(17 %DV cals).
  A typical serving of 1 slice round (or 12.3g), Vitamin D nutritional content is 5.04 IU (1.26 %DV).  Calories per serving are 41.33 kcal (2 %DV cals).
27. Sausage, Italian, pork, cooked - Vitamin D
  41 IU of Vitamin D per 100g (10.25 %DV).
  For this serving the amount of Calories is 344 kcal per 100g(17 %DV cals).
  A typical serving of 1 link, 4/lb (or 83g), Vitamin D nutritional content is 34.03 IU (8.51 %DV).  Calories per serving are 285.52 kcal (14 %DV cals).
  Other food servings - 1 link, 5/lb (or 67g), Vitamin D content is 27.47 IU (6.87 %DV).  Calories per serving are 230.48 kcal (12 %DV cals).
28. Honey loaf, pork, beef - Vitamin D
  40 IU of Vitamin D per 100g (10 %DV).
  For this serving the amount of Calories is 125 kcal per 100g(6 %DV cals).
  A typical serving of 2 slices (1 serving) (or 57g), Vitamin D nutritional content is 22.8 IU (5.7 %DV).  Calories per serving are 71.25 kcal (4 %DV cals).
  Other food servings - 1 slice (or 28g), Vitamin D content is 11.2 IU (2.8 %DV).  Calories per serving are 35 kcal (2 %DV cals).
  Other food servings - 3.53 slices (or 100g), Vitamin D content is 40 IU (10 %DV).  Calories per serving are 125 kcal (6 %DV cals).
29. Mother's loaf, pork - Vitamin D
  40 IU of Vitamin D per 100g (10 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 11.34 IU (2.84 %DV).  Calories per serving are 79.95 kcal (4 %DV cals).
  Other food servings - 1 slice (4-1/4" x 4-1/4" x 1/16") (or 21g), Vitamin D content is 8.4 IU (2.1 %DV).  Calories per serving are 59.22 kcal (3 %DV cals).
30. Honey roll sausage, beef - Vitamin D
  40 IU of Vitamin D per 100g (10 %DV).
  For this serving the amount of Calories is 182 kcal per 100g(9 %DV cals).
  A typical serving of 1 slice (4" dia x 1/8" thick) (or 23g), Vitamin D nutritional content is 9.2 IU (2.3 %DV).  Calories per serving are 41.86 kcal (2 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin D content is 11.34 IU (2.84 %DV).  Calories per serving are 51.6 kcal (3 %DV cals).
31. OSCAR MAYER. Bologna (Wisconsin made ring) - Vitamin D
  40 IU of Vitamin D per 100g (10 %DV).
  For this serving the amount of Calories is 313 kcal per 100g(16 %DV cals).
  A typical serving of 1 serving (or 56g), Vitamin D nutritional content is 22.4 IU (5.6 %DV).  Calories per serving are 175.28 kcal (9 %DV cals).
32. OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat - Vitamin D
  40 IU of Vitamin D per 100g (10 %DV).
  For this serving the amount of Calories is 309 kcal per 100g(15 %DV cals).
  A typical serving of 1 serving 2 slices (or 46g), Vitamin D nutritional content is 18.4 IU (4.6 %DV).  Calories per serving are 142.14 kcal (7 %DV cals).
  Other food servings - 1 slice (or 23g), Vitamin D content is 9.2 IU (2.3 %DV).  Calories per serving are 71.07 kcal (4 %DV cals).
33. Frankfurter, beef, heated - Vitamin D
  38 IU of Vitamin D per 100g (9.5 %DV).
  For this serving the amount of Calories is 322 kcal per 100g(16 %DV cals).
  A typical serving of 1 frankfurter (or 48g), Vitamin D nutritional content is 18.24 IU (4.56 %DV).  Calories per serving are 154.56 kcal (8 %DV cals).
  Other food servings - 1 package (or 451g), Vitamin D content is 171.38 IU (42.85 %DV).  Calories per serving are 1452.22 kcal (73 %DV cals).
34. Headcheese, pork - Vitamin D
  37 IU of Vitamin D per 100g (9.25 %DV).
  For this serving the amount of Calories is 157 kcal per 100g(8 %DV cals).
  A typical serving of 1 slice (1 oz) (4" x 4" x 3/32" thick) (or 28g), Vitamin D nutritional content is 10.36 IU (2.59 %DV).  Calories per serving are 43.96 kcal (2 %DV cals).
  Other food servings - 45 g (or 45g), Vitamin D content is 16.65 IU (4.16 %DV).  Calories per serving are 70.65 kcal (4 %DV cals).
35. Frankfurter, low sodium - Vitamin D
  37 IU of Vitamin D per 100g (9.25 %DV).
  For this serving the amount of Calories is 312 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup, sliced (or 151g), Vitamin D nutritional content is 55.87 IU (13.97 %DV).  Calories per serving are 471.12 kcal (24 %DV cals).
  Other food servings - 1 frankfurter (or 57g), Vitamin D content is 21.09 IU (5.27 %DV).  Calories per serving are 177.84 kcal (9 %DV cals).
36. Barbecue loaf, pork, beef - Vitamin D
  36 IU of Vitamin D per 100g (9 %DV).
  For this serving the amount of Calories is 173 kcal per 100g(9 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 10.21 IU (2.55 %DV).  Calories per serving are 49.05 kcal (2 %DV cals).
  Other food servings - 1 slice (5-7/8" x 3-1/2" x 1/16") (or 23g), Vitamin D content is 8.28 IU (2.07 %DV).  Calories per serving are 39.79 kcal (2 %DV cals).
37. Beerwurst, beer salami, pork and beef - Vitamin D
  36 IU of Vitamin D per 100g (9 %DV).
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 2 oz (or 56g), Vitamin D nutritional content is 20.16 IU (5.04 %DV).  Calories per serving are 155.12 kcal (8 %DV cals).
38. Beerwurst, beer salami, pork - Vitamin D
  36 IU of Vitamin D per 100g (9 %DV).
  For this serving the amount of Calories is 238 kcal per 100g(12 %DV cals).
  A typical serving of 1 slice (4" dia x 1/8" thick) (or 23g), Vitamin D nutritional content is 8.28 IU (2.07 %DV).  Calories per serving are 54.74 kcal (3 %DV cals).
  Other food servings - 1 slice (2-3/4" dia x 1/16") (or 6g), Vitamin D content is 2.16 IU (0.54 %DV).  Calories per serving are 14.28 kcal (1 %DV cals).
39. Frankfurter, beef, unheated - Vitamin D
  36 IU of Vitamin D per 100g (9 %DV).
  For this serving the amount of Calories is 313 kcal per 100g(16 %DV cals).
  A typical serving of 1 frankfurter (or 50g), Vitamin D nutritional content is 18 IU (4.5 %DV).  Calories per serving are 156.5 kcal (8 %DV cals).
  Other food servings - 1 package (or 446g), Vitamin D content is 160.56 IU (40.14 %DV).  Calories per serving are 1395.98 kcal (70 %DV cals).
40. Frankfurter, beef and pork - Vitamin D
  36 IU of Vitamin D per 100g (9 %DV).
  For this serving the amount of Calories is 305 kcal per 100g(15 %DV cals).
  A typical serving of 1 frankfurter (or 45g), Vitamin D nutritional content is 16.2 IU (4.05 %DV).  Calories per serving are 137.25 kcal (7 %DV cals).
41. Pork sausage rice links, brown and serve, cooked - Vitamin D
  36 IU of Vitamin D per 100g (9 %DV).
  For this serving the amount of Calories is 407 kcal per 100g(20 %DV cals).
  A typical serving of 2 links 1 NLEA serving (or 45g), Vitamin D nutritional content is 16.2 IU (4.05 %DV).  Calories per serving are 183.15 kcal (9 %DV cals).
  Other food servings - 3 links 1 NLEA serving (or 60g), Vitamin D content is 21.6 IU (5.4 %DV).  Calories per serving are 244.2 kcal (12 %DV cals).
42. Pickle and pimiento loaf, pork - Vitamin D
  33 IU of Vitamin D per 100g (8.25 %DV).
  For this serving the amount of Calories is 225 kcal per 100g(11 %DV cals).
  A typical serving of 1 slice (or 38g), Vitamin D nutritional content is 12.54 IU (3.14 %DV).  Calories per serving are 85.5 kcal (4 %DV cals).
  Other food servings - 2 slices (or 57g), Vitamin D content is 18.81 IU (4.7 %DV).  Calories per serving are 128.25 kcal (6 %DV cals).
43. OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) - Vitamin D
  33 IU of Vitamin D per 100g (8.25 %DV).
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 serving (or 56g), Vitamin D nutritional content is 18.48 IU (4.62 %DV).  Calories per serving are 190.96 kcal (10 %DV cals).
44. Pork sausage, pre-cooked - Vitamin D
  33 IU of Vitamin D per 100g (8.25 %DV).
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (or 48g), Vitamin D nutritional content is 15.84 IU (3.96 %DV).  Calories per serving are 181.44 kcal (9 %DV cals).
45. Bologna, beef and pork - Vitamin D
  32 IU of Vitamin D per 100g (8 %DV).
  For this serving the amount of Calories is 308 kcal per 100g(15 %DV cals).
  A typical serving of 3.527 oz (or 100g), Vitamin D nutritional content is 32 IU (8 %DV).  Calories per serving are 308 kcal (15 %DV cals).
46. Peppered loaf, pork, beef - Vitamin D
  32 IU of Vitamin D per 100g (8 %DV).
  For this serving the amount of Calories is 149 kcal per 100g(7 %DV cals).
  A typical serving of 3.52 slices (or 100g), Vitamin D nutritional content is 32 IU (8 %DV).  Calories per serving are 149 kcal (7 %DV cals).
47. Salami, dry or hard, pork, beef - Vitamin D
  32 IU of Vitamin D per 100g (8 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 1 slice (or 9.8g), Vitamin D nutritional content is 3.14 IU (0.79 %DV).  Calories per serving are 36.65 kcal (2 %DV cals).
  Other food servings - 1 oz (or 28g), Vitamin D content is 8.96 IU (2.24 %DV).  Calories per serving are 104.72 kcal (5 %DV cals).
  Other food servings - 3 slices 1 serving (or 27g), Vitamin D content is 8.64 IU (2.16 %DV).  Calories per serving are 100.98 kcal (5 %DV cals).
48. Smoked link sausage, pork and beef, flour and nonfat dry milk added - Vitamin D
  32 IU of Vitamin D per 100g (8 %DV).
  For this serving the amount of Calories is 268 kcal per 100g(13 %DV cals).
  A typical serving of 1 link (4" long x 1-1/8" dia) (or 68g), Vitamin D nutritional content is 21.76 IU (5.44 %DV).  Calories per serving are 182.24 kcal (9 %DV cals).
  Other food servings - 2 oz (or 57g), Vitamin D content is 18.24 IU (4.56 %DV).  Calories per serving are 152.76 kcal (8 %DV cals).
  Other food servings - 1 link, little (2" long x 3/4" dia) (or 16g), Vitamin D content is 5.12 IU (1.28 %DV).  Calories per serving are 42.88 kcal (2 %DV cals).
49. OSCAR MAYER, Bologna (beef) - Vitamin D
  32 IU of Vitamin D per 100g (8 %DV).
  For this serving the amount of Calories is 316 kcal per 100g(16 %DV cals).
  A typical serving of 1 serving (1 slice) (or 28g), Vitamin D nutritional content is 8.96 IU (2.24 %DV).  Calories per serving are 88.48 kcal (4 %DV cals).
50. Salami, pork, beef, less sodium - Vitamin D
  32 IU of Vitamin D per 100g (8 %DV).
  For this serving the amount of Calories is 396 kcal per 100g(20 %DV cals).
  A typical serving of 3.527 oz (or 100g), Vitamin D nutritional content is 32 IU (8 %DV).  Calories per serving are 396 kcal (20 %DV cals).

Vitamin D in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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