Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Magnesium Rich Sausages and Lunch Meats


Home / Nutrition /Magnesium / Sausages and Lunch Meats

We have sorted our complete nutrition and vitamin database, based on amount of Magnesium in Sausages and Lunch Meats. Click on a food item or beverage below to give a full nutrition breakdown, for example Chicken breast, fat-free, mesquite flavor, sliced. In this food example the amount of Magnesium per 100g, is 36 mg. This corresponds to 9 % of the RDA for Magnesium. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Sausages and Lunch Meats high in Magnesium.

Highest Magnesium Content per 100g

The Magnesium content ranges from 41 mg for HORMEL Pillow Pak Sliced Turkey Pepperoni through to 22 mg for Ham, sliced, regular (approximately 11% fat) in 100g. The difference between the highest and lowest values gives a range of 19 mg of Magnesium per 100g.The range of calories for these foods is from 243 kcal through to 163 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 10.25 % of the daily recommended value through to the lowest nutritional percentage of 5.5 % of the Magnesium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 mg of Magnesium.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Magnesium.

For a complete list we also have a list of high content of Magnesium in foods

Highest Amount of Magnesium per Serving

Please remember that the above gives an accurate value in 100g for high Magnesium foods. For example 100g of HORMEL Pillow Pak Sliced Turkey Pepperoni contains 41 mg of Magnesium. However, there are other factors to consider when you are assessing your Magnesium nutritional requirements. You should also take into account portion sizes when you are considering the Magnesium nutritional content.

For HORMEL Pillow Pak Sliced Turkey Pepperoni, which contains the highest amount of Magnesium in 100 g, the amount of Magnesium in a typical serving of 1 serving (or 30 g) is 12.3 mg.This is 3.08 % of the recommended daily value.

The food with the highest Magnesium content per typical serving is Salami, pork, beef, less sodium which contains 31 mg in 3.527 oz (or 100 g).The precentage of the recommended daily value for this serving is 7.75 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Magnesium content.


 

List of Sausages and Lunch Meats High in Magnesium per 100g

next
1. HORMEL Pillow Pak Sliced Turkey Pepperoni - Magnesium
  41 mg of Magnesium per 100g (10.25 %DV).
  For this serving the amount of Calories is 243 kcal per 100g(12 %DV cals).
  A typical serving of 1 serving (or 30g), Magnesium nutritional content is 12.3 mg (3.08 %DV).  Calories per serving are 72.9 kcal (4 %DV cals).
2. Chicken breast, fat-free, mesquite flavor, sliced - Magnesium
  36 mg of Magnesium per 100g (9 %DV).
  For this serving the amount of Calories is 80 kcal per 100g(4 %DV cals).
  A typical serving of 1 serving 2 slices (or 42g), Magnesium nutritional content is 15.12 mg (3.78 %DV).  Calories per serving are 33.6 kcal (2 %DV cals).
3. OSCAR MAYER, Chicken Breast (oven roasted, fat free) - Magnesium
  36 mg of Magnesium per 100g (9 %DV).
  For this serving the amount of Calories is 85 kcal per 100g(4 %DV cals).
  A typical serving of 1 serving (or 52g), Magnesium nutritional content is 18.72 mg (4.68 %DV).  Calories per serving are 44.2 kcal (2 %DV cals).
  Other food servings - 1 slice (or 13g), Magnesium content is 4.68 mg (1.17 %DV).  Calories per serving are 11.05 kcal (1 %DV cals).
4. OSCAR MAYER, Chicken Breast (honey glazed) - Magnesium
  36 mg of Magnesium per 100g (9 %DV).
  For this serving the amount of Calories is 109 kcal per 100g(5 %DV cals).
  A typical serving of 1 serving (4 slices) (or 52g), Magnesium nutritional content is 18.72 mg (4.68 %DV).  Calories per serving are 56.68 kcal (3 %DV cals).
5. LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) - Magnesium
  35 mg of Magnesium per 100g (8.75 %DV).
  For this serving the amount of Calories is 100 kcal per 100g(5 %DV cals).
  A typical serving of 1 serving (or 28g), Magnesium nutritional content is 9.8 mg (2.45 %DV).  Calories per serving are 28 kcal (1 %DV cals).
6. Pickle and pimiento loaf, pork - Magnesium
  34 mg of Magnesium per 100g (8.5 %DV).
  For this serving the amount of Calories is 225 kcal per 100g(11 %DV cals).
  A typical serving of 1 slice (or 38g), Magnesium nutritional content is 12.92 mg (3.23 %DV).  Calories per serving are 85.5 kcal (4 %DV cals).
  Other food servings - 2 slices (or 57g), Magnesium content is 19.38 mg (4.85 %DV).  Calories per serving are 128.25 kcal (6 %DV cals).
7. LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) - Magnesium
  32 mg of Magnesium per 100g (8 %DV).
  For this serving the amount of Calories is 98 kcal per 100g(5 %DV cals).
  A typical serving of 1 serving (or 45g), Magnesium nutritional content is 14.4 mg (3.6 %DV).  Calories per serving are 44.1 kcal (2 %DV cals).
  Other food servings - 1 slice (or 22g), Magnesium content is 7.04 mg (1.76 %DV).  Calories per serving are 21.56 kcal (1 %DV cals).
8. Salami, pork, beef, less sodium - Magnesium
  31 mg of Magnesium per 100g (7.75 %DV).
  For this serving the amount of Calories is 396 kcal per 100g(20 %DV cals).
  A typical serving of 3.527 oz (or 100g), Magnesium nutritional content is 31 mg (7.75 %DV).  Calories per serving are 396 kcal (20 %DV cals).
9. LOUIS RICH, Turkey Breast (Smoked, Carving Board) - Magnesium
  31 mg of Magnesium per 100g (7.75 %DV).
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 serving (or 45g), Magnesium nutritional content is 13.95 mg (3.49 %DV).  Calories per serving are 42.3 kcal (2 %DV cals).
  Other food servings - 1 slice (or 22g), Magnesium content is 6.82 mg (1.71 %DV).  Calories per serving are 20.68 kcal (1 %DV cals).
10. OSCAR MAYER, Ham (water added, smoked, cooked) - Magnesium
  31 mg of Magnesium per 100g (7.75 %DV).
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 serving (or 63g), Magnesium nutritional content is 19.53 mg (4.88 %DV).  Calories per serving are 62.37 kcal (3 %DV cals).
  Other food servings - 1 slice (or 21g), Magnesium content is 6.51 mg (1.63 %DV).  Calories per serving are 20.79 kcal (1 %DV cals).
11. OSCAR MAYER, Ham (water added, honey) - Magnesium
  31 mg of Magnesium per 100g (7.75 %DV).
  For this serving the amount of Calories is 111 kcal per 100g(6 %DV cals).
  A typical serving of 1 serving (or 63g), Magnesium nutritional content is 19.53 mg (4.88 %DV).  Calories per serving are 69.93 kcal (3 %DV cals).
  Other food servings - 1 slice (or 21g), Magnesium content is 6.51 mg (1.63 %DV).  Calories per serving are 23.31 kcal (1 %DV cals).
12. OSCAR MAYER, Ham (water added, boiled) - Magnesium
  31 mg of Magnesium per 100g (7.75 %DV).
  For this serving the amount of Calories is 104 kcal per 100g(5 %DV cals).
  A typical serving of 1 serving (or 63g), Magnesium nutritional content is 19.53 mg (4.88 %DV).  Calories per serving are 65.52 kcal (3 %DV cals).
  Other food servings - 1 slice (or 21g), Magnesium content is 6.51 mg (1.63 %DV).  Calories per serving are 21.84 kcal (1 %DV cals).
13. OSCAR MAYER, Ham (water added, baked cooked 96% fat free) - Magnesium
  31 mg of Magnesium per 100g (7.75 %DV).
  For this serving the amount of Calories is 104 kcal per 100g(5 %DV cals).
  A typical serving of 1 serving (3 slices) (or 63g), Magnesium nutritional content is 19.53 mg (4.88 %DV).  Calories per serving are 65.52 kcal (3 %DV cals).
14. OSCAR MAYER, Turkey Breast (smoked, fat free) - Magnesium
  30 mg of Magnesium per 100g (7.5 %DV).
  For this serving the amount of Calories is 80 kcal per 100g(4 %DV cals).
  A typical serving of 1 serving 4 slices (or 52g), Magnesium nutritional content is 15.6 mg (3.9 %DV).  Calories per serving are 41.6 kcal (2 %DV cals).
  Other food servings - 1 slice (or 13g), Magnesium content is 3.9 mg (0.98 %DV).  Calories per serving are 10.4 kcal (1 %DV cals).
15. LOUIS RICH, Turkey Breast (oven roasted, portion fat free) - Magnesium
  29 mg of Magnesium per 100g (7.25 %DV).
  For this serving the amount of Calories is 90 kcal per 100g(5 %DV cals).
  A typical serving of 1 serving (or 56g), Magnesium nutritional content is 16.24 mg (4.06 %DV).  Calories per serving are 50.4 kcal (3 %DV cals).
16. OSCAR MAYER, Salami Cotto (beef, pork, chicken) - Magnesium
  29 mg of Magnesium per 100g (7.25 %DV).
  For this serving the amount of Calories is 245 kcal per 100g(12 %DV cals).
  A typical serving of 1 serving 2 slices (or 46g), Magnesium nutritional content is 13.34 mg (3.34 %DV).  Calories per serving are 112.7 kcal (6 %DV cals).
  Other food servings - 1 slice (or 23g), Magnesium content is 6.67 mg (1.67 %DV).  Calories per serving are 56.35 kcal (3 %DV cals).
17. OSCAR MAYER, Pickle Pimiento Loaf (with chicken) - Magnesium
  29 mg of Magnesium per 100g (7.25 %DV).
  For this serving the amount of Calories is 269 kcal per 100g(13 %DV cals).
  A typical serving of 1 serving (or 28g), Magnesium nutritional content is 8.12 mg (2.03 %DV).  Calories per serving are 75.32 kcal (4 %DV cals).
18. LOUIS RICH, Turkey (honey roasted, fat free) - Magnesium
  28 mg of Magnesium per 100g (7 %DV).
  For this serving the amount of Calories is 102 kcal per 100g(5 %DV cals).
  A typical serving of 1 serving (or 56g), Magnesium nutritional content is 15.68 mg (3.92 %DV).  Calories per serving are 57.12 kcal (3 %DV cals).
19. Macaroni and cheese loaf, chicken, pork and beef - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 228 kcal per 100g(11 %DV cals).
  A typical serving of 1 slice (or 38g), Magnesium nutritional content is 10.26 mg (2.57 %DV).  Calories per serving are 86.64 kcal (4 %DV cals).
20. LOUIS RICH, Turkey Breast (smoked, portion fat free) - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 93 kcal per 100g(5 %DV cals).
  A typical serving of 1 serving (or 56g), Magnesium nutritional content is 15.12 mg (3.78 %DV).  Calories per serving are 52.08 kcal (3 %DV cals).
21. LOUIS RICH, Turkey Breast (oven roasted, fat free) - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 84 kcal per 100g(4 %DV cals).
  A typical serving of 1 serving (or 28g), Magnesium nutritional content is 7.56 mg (1.89 %DV).  Calories per serving are 23.52 kcal (1 %DV cals).
22. OSCAR MAYER, Olive Loaf (chicken, pork, turkey) - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 263 kcal per 100g(13 %DV cals).
  A typical serving of 1 serving (or 28g), Magnesium nutritional content is 7.56 mg (1.89 %DV).  Calories per serving are 73.64 kcal (4 %DV cals).
23. OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 72 kcal per 100g(4 %DV cals).
  A typical serving of 1 serving (or 47g), Magnesium nutritional content is 12.69 mg (3.17 %DV).  Calories per serving are 33.84 kcal (2 %DV cals).
  Other food servings - 1 slice (or 16g), Magnesium content is 4.32 mg (1.08 %DV).  Calories per serving are 11.52 kcal (1 %DV cals).
24. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged - Magnesium
  26 mg of Magnesium per 100g (6.5 %DV).
  For this serving the amount of Calories is 101 kcal per 100g(5 %DV cals).
  A typical serving of 1 slice (or 12g), Magnesium nutritional content is 3.12 mg (0.78 %DV).  Calories per serving are 12.12 kcal (1 %DV cals).
25. Bockwurst, pork, veal, raw - Magnesium
  26 mg of Magnesium per 100g (6.5 %DV).
  For this serving the amount of Calories is 301 kcal per 100g(15 %DV cals).
  A typical serving of 1 sausage (or 91g), Magnesium nutritional content is 23.66 mg (5.92 %DV).  Calories per serving are 273.91 kcal (14 %DV cals).
26. Pork and turkey sausage, pre-cooked - Magnesium
  25 mg of Magnesium per 100g (6.25 %DV).
  For this serving the amount of Calories is 342 kcal per 100g(17 %DV cals).
  A typical serving of 1 serving (or 57g), Magnesium nutritional content is 14.25 mg (3.56 %DV).  Calories per serving are 194.94 kcal (10 %DV cals).
27. Sausage, turkey, hot, smoked - Magnesium
  25 mg of Magnesium per 100g (6.25 %DV).
  For this serving the amount of Calories is 158 kcal per 100g(8 %DV cals).
  A typical serving of 2 oz (or 56g), Magnesium nutritional content is 14 mg (3.5 %DV).  Calories per serving are 88.48 kcal (4 %DV cals).
28. Sausage, Italian, turkey, smoked - Magnesium
  25 mg of Magnesium per 100g (6.25 %DV).
  For this serving the amount of Calories is 158 kcal per 100g(8 %DV cals).
  A typical serving of 1 serving 2 oz (or 56g), Magnesium nutritional content is 14 mg (3.5 %DV).  Calories per serving are 88.48 kcal (4 %DV cals).
29. OSCAR MAYER, Wieners (cheese hot dogs with turkey) - Magnesium
  25 mg of Magnesium per 100g (6.25 %DV).
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of 1 serving (or 45g), Magnesium nutritional content is 11.25 mg (2.81 %DV).  Calories per serving are 143.1 kcal (7 %DV cals).
30. Roast beef spread - Magnesium
  24 mg of Magnesium per 100g (6 %DV).
  For this serving the amount of Calories is 223 kcal per 100g(11 %DV cals).
  A typical serving of 1 serving .25 cup (or 57g), Magnesium nutritional content is 13.68 mg (3.42 %DV).  Calories per serving are 127.11 kcal (6 %DV cals).
31. LOUIS RICH, Chicken (white, oven roasted) - Magnesium
  24 mg of Magnesium per 100g (6 %DV).
  For this serving the amount of Calories is 128 kcal per 100g(6 %DV cals).
  A typical serving of 1 serving (or 28g), Magnesium nutritional content is 6.72 mg (1.68 %DV).  Calories per serving are 35.84 kcal (2 %DV cals).
32. LOUIS RICH, Chicken Breast (oven roasted deluxe) - Magnesium
  24 mg of Magnesium per 100g (6 %DV).
  For this serving the amount of Calories is 101 kcal per 100g(5 %DV cals).
  A typical serving of 1 serving (or 28g), Magnesium nutritional content is 6.72 mg (1.68 %DV).  Calories per serving are 28.28 kcal (1 %DV cals).
33. OSCAR MAYER, Luncheon Loaf (spiced) - Magnesium
  24 mg of Magnesium per 100g (6 %DV).
  For this serving the amount of Calories is 234 kcal per 100g(12 %DV cals).
  A typical serving of 1 serving (or 28g), Magnesium nutritional content is 6.72 mg (1.68 %DV).  Calories per serving are 65.52 kcal (3 %DV cals).
34. Chicken roll, light meat - Magnesium
  24 mg of Magnesium per 100g (6 %DV).
  For this serving the amount of Calories is 110 kcal per 100g(6 %DV cals).
  A typical serving of 2 slices (1 serving) (or 57g), Magnesium nutritional content is 13.68 mg (3.42 %DV).  Calories per serving are 62.7 kcal (3 %DV cals).
  Other food servings - 1 package (or 170g), Magnesium content is 40.8 mg (10.2 %DV).  Calories per serving are 187 kcal (9 %DV cals).
  Other food servings - 3.53 slices (or 100g), Magnesium content is 24 mg (6 %DV).  Calories per serving are 110 kcal (6 %DV cals).
35. Bratwurst, chicken, cooked - Magnesium
  23 mg of Magnesium per 100g (5.75 %DV).
  For this serving the amount of Calories is 176 kcal per 100g(9 %DV cals).
  A typical serving of 1 serving 2.96 oz (or 84g), Magnesium nutritional content is 19.32 mg (4.83 %DV).  Calories per serving are 147.84 kcal (7 %DV cals).
36. LOUIS RICH, Franks (turkey and chicken) - Magnesium
  23 mg of Magnesium per 100g (5.75 %DV).
  For this serving the amount of Calories is 188 kcal per 100g(9 %DV cals).
  A typical serving of 1 serving (or 45g), Magnesium nutritional content is 10.35 mg (2.59 %DV).  Calories per serving are 84.6 kcal (4 %DV cals).
37. OSCAR MAYER, Salami (Genoa) - Magnesium
  23 mg of Magnesium per 100g (5.75 %DV).
  For this serving the amount of Calories is 388 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving 3 slices (or 27g), Magnesium nutritional content is 6.21 mg (1.55 %DV).  Calories per serving are 104.76 kcal (5 %DV cals).
  Other food servings - 1 slice (or 9g), Magnesium content is 2.07 mg (0.52 %DV).  Calories per serving are 34.92 kcal (2 %DV cals).
38. OSCAR MAYER, Old Fashioned Loaf - Magnesium
  23 mg of Magnesium per 100g (5.75 %DV).
  For this serving the amount of Calories is 231 kcal per 100g(12 %DV cals).
  A typical serving of 1 serving (or 28g), Magnesium nutritional content is 6.44 mg (1.61 %DV).  Calories per serving are 64.68 kcal (3 %DV cals).
39. OSCAR MAYER, Ham (chopped with natural juice) - Magnesium
  23 mg of Magnesium per 100g (5.75 %DV).
  For this serving the amount of Calories is 180 kcal per 100g(9 %DV cals).
  A typical serving of 1 serving (1 slice) (or 28g), Magnesium nutritional content is 6.44 mg (1.61 %DV).  Calories per serving are 50.4 kcal (3 %DV cals).
40. Salami, Italian, pork - Magnesium
  22 mg of Magnesium per 100g (5.5 %DV).
  For this serving the amount of Calories is 425 kcal per 100g(21 %DV cals).
  A typical serving of 1 oz (or 28g), Magnesium nutritional content is 6.16 mg (1.54 %DV).  Calories per serving are 119 kcal (6 %DV cals).
41. LOUIS RICH, Turkey Salami - Magnesium
  22 mg of Magnesium per 100g (5.5 %DV).
  For this serving the amount of Calories is 147 kcal per 100g(7 %DV cals).
  A typical serving of 1 serving (or 28g), Magnesium nutritional content is 6.16 mg (1.54 %DV).  Calories per serving are 41.16 kcal (2 %DV cals).
42. LOUIS RICH, Turkey Ham (10% water added) - Magnesium
  22 mg of Magnesium per 100g (5.5 %DV).
  For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).
  A typical serving of 1 serving (or 28g), Magnesium nutritional content is 6.16 mg (1.54 %DV).  Calories per serving are 31.64 kcal (2 %DV cals).
43. LOUIS RICH, Turkey Breast and White Turkey (oven roasted) - Magnesium
  22 mg of Magnesium per 100g (5.5 %DV).
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 serving (or 28g), Magnesium nutritional content is 6.16 mg (1.54 %DV).  Calories per serving are 27.72 kcal (1 %DV cals).
44. LOUIS RICH, Turkey Bologna - Magnesium
  22 mg of Magnesium per 100g (5.5 %DV).
  For this serving the amount of Calories is 184 kcal per 100g(9 %DV cals).
  A typical serving of 1 serving (or 28g), Magnesium nutritional content is 6.16 mg (1.54 %DV).  Calories per serving are 51.52 kcal (3 %DV cals).
45. LOUIS RICH, Franks (turkey and chicken cheese) - Magnesium
  22 mg of Magnesium per 100g (5.5 %DV).
  For this serving the amount of Calories is 201 kcal per 100g(10 %DV cals).
  A typical serving of 1 serving (or 45g), Magnesium nutritional content is 9.9 mg (2.48 %DV).  Calories per serving are 90.45 kcal (5 %DV cals).
46. OSCAR MAYER, Bologna (fat free) - Magnesium
  22 mg of Magnesium per 100g (5.5 %DV).
  For this serving the amount of Calories is 79 kcal per 100g(4 %DV cals).
  A typical serving of 1 serving (or 28g), Magnesium nutritional content is 6.16 mg (1.54 %DV).  Calories per serving are 22.12 kcal (1 %DV cals).
47. Turkey ham, cured turkey thigh meat - Magnesium
  22 mg of Magnesium per 100g (5.5 %DV).
  For this serving the amount of Calories is 126 kcal per 100g(6 %DV cals).
  A typical serving of .99 oz 1 serving (or 28g), Magnesium nutritional content is 6.16 mg (1.54 %DV).  Calories per serving are 35.28 kcal (2 %DV cals).
  Other food servings - 1 serving (or 28g), Magnesium content is 6.16 mg (1.54 %DV).  Calories per serving are 35.28 kcal (2 %DV cals).
  Other food servings - 1.94 oz 2 servings (or 55g), Magnesium content is 12.1 mg (3.03 %DV).  Calories per serving are 69.3 kcal (3 %DV cals).
48. Salami, dry or hard, pork - Magnesium
  22 mg of Magnesium per 100g (5.5 %DV).
  For this serving the amount of Calories is 407 kcal per 100g(20 %DV cals).
  A typical serving of 1 package (4 oz) (or 113g), Magnesium nutritional content is 24.86 mg (6.22 %DV).  Calories per serving are 459.91 kcal (23 %DV cals).
  Other food servings - 1 slice (3-1/8" dia x 1/16" thick) (or 10g), Magnesium content is 2.2 mg (0.55 %DV).  Calories per serving are 40.7 kcal (2 %DV cals).
49. Salami, cooked, turkey - Magnesium
  22 mg of Magnesium per 100g (5.5 %DV).
  For this serving the amount of Calories is 172 kcal per 100g(9 %DV cals).
  A typical serving of 1 serving (or 28g), Magnesium nutritional content is 6.16 mg (1.54 %DV).  Calories per serving are 48.16 kcal (2 %DV cals).
50. Ham, sliced, regular (approximately 11% fat) - Magnesium
  22 mg of Magnesium per 100g (5.5 %DV).
  For this serving the amount of Calories is 163 kcal per 100g(8 %DV cals).
  A typical serving of 56 grams 1 serving (or 56g), Magnesium nutritional content is 12.32 mg (3.08 %DV).  Calories per serving are 91.28 kcal (5 %DV cals).
  Other food servings - 1 slice (or 28g), Magnesium content is 6.16 mg (1.54 %DV).  Calories per serving are 45.64 kcal (2 %DV cals).

Magnesium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.