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Calcium Rich Sausages and Lunch Meats


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We have sorted our complete nutrition and vitamin database, based on amount of Calcium in Sausages and Lunch Meats. Click on a food item or beverage below to give a full nutrition breakdown, for example LOUIS RICH, Franks (turkey and chicken cheese). In this food example the amount of Calcium per 100g, is 243 mg. This corresponds to 24.3 % of the RDA for Calcium. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Sausages and Lunch Meats high in Calcium.

Highest Calcium Content per 100g

The Calcium content ranges from 267 mg for Frankfurter, pork through to 47 mg for Picnic loaf, pork, beef in 100g. The difference between the highest and lowest values gives a range of 220 mg of Calcium per 100g.The range of calories for these foods is from 269 kcal through to 232 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 26.7 % of the daily recommended value through to the lowest nutritional percentage of 4.7 % of the Calcium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1000 mg of Calcium.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Calcium.

For a complete list we also have a list of high Calcium foods

Highest Amount of Calcium per Serving

Please remember that the above gives an accurate value in 100g for high Calcium foods. For example 100g of Frankfurter, pork contains 267 mg of Calcium. However, there are other factors to consider when you are assessing your Calcium nutritional requirements. You should also take into account portion sizes when you are considering the Calcium nutritional content.

For Frankfurter, pork, which contains the highest amount of Calcium in 100 g, the amount of Calcium in a typical serving of 1 link (or 76 g) is 202.92 mg.This is 20.29 % of the recommended daily value.

The food with the highest Calcium content per typical serving is Frankfurter, pork which contains 202.92 mg in 1 link (or 76 g).The precentage of the recommended daily value for this serving is 20.29 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Calcium content.


 

List of Sausages and Lunch Meats High in Calcium per 100g

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1. Frankfurter, pork - Calcium
  267 mg of Calcium per 100g (26.7 %DV).
  For this serving the amount of Calories is 269 kcal per 100g(13 %DV cals).
  A typical serving of 1 link (or 76g), Calcium nutritional content is 202.92 mg (20.29 %DV).  Calories per serving are 204.44 kcal (10 %DV cals).
2. LOUIS RICH, Franks (turkey and chicken cheese) - Calcium
  243 mg of Calcium per 100g (24.3 %DV).
  For this serving the amount of Calories is 201 kcal per 100g(10 %DV cals).
  A typical serving of 1 serving (or 45g), Calcium nutritional content is 109.35 mg (10.94 %DV).  Calories per serving are 90.45 kcal (5 %DV cals).
3. Ham and cheese spread - Calcium
  217 mg of Calcium per 100g (21.7 %DV).
  For this serving the amount of Calories is 245 kcal per 100g(12 %DV cals).
  A typical serving of 1 tbsp (or 15g), Calcium nutritional content is 32.55 mg (3.26 %DV).  Calories per serving are 36.75 kcal (2 %DV cals).
  Other food servings - 1 oz (or 28.35g), Calcium content is 61.52 mg (6.15 %DV).  Calories per serving are 69.46 kcal (3 %DV cals).
4. Bologna, chicken, pork - Calcium
  196 mg of Calcium per 100g (19.6 %DV).
  For this serving the amount of Calories is 336 kcal per 100g(17 %DV cals).
  A typical serving of 1 serving (or 28g), Calcium nutritional content is 54.88 mg (5.49 %DV).  Calories per serving are 94.08 kcal (5 %DV cals).
  Other food servings - 1 slice (or 28g), Calcium content is 54.88 mg (5.49 %DV).  Calories per serving are 94.08 kcal (5 %DV cals).
5. OSCAR MAYER, Wieners (cheese hot dogs with turkey) - Calcium
  164 mg of Calcium per 100g (16.4 %DV).
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of 1 serving (or 45g), Calcium nutritional content is 73.8 mg (7.38 %DV).  Calories per serving are 143.1 kcal (7 %DV cals).
6. BUTCHER BOY MEATS, INC., Turkey Franks - Calcium
  148 mg of Calcium per 100g (14.8 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 serving (or 56g), Calcium nutritional content is 82.88 mg (8.29 %DV).  Calories per serving are 133.84 kcal (7 %DV cals).
7. Frankfurter, turkey - Calcium
  148 mg of Calcium per 100g (14.8 %DV).
  For this serving the amount of Calories is 223 kcal per 100g(11 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 41.96 mg (4.2 %DV).  Calories per serving are 63.22 kcal (3 %DV cals).
  Other food servings - 1 frankfurter (or 45g), Calcium content is 66.6 mg (6.66 %DV).  Calories per serving are 100.35 kcal (5 %DV cals).
8. Pork sausage, pre-cooked - Calcium
  137 mg of Calcium per 100g (13.7 %DV).
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (or 48g), Calcium nutritional content is 65.76 mg (6.58 %DV).  Calories per serving are 181.44 kcal (9 %DV cals).
9. LOUIS RICH, Franks (turkey and chicken) - Calcium
  131 mg of Calcium per 100g (13.1 %DV).
  For this serving the amount of Calories is 188 kcal per 100g(9 %DV cals).
  A typical serving of 1 serving (or 45g), Calcium nutritional content is 58.95 mg (5.9 %DV).  Calories per serving are 84.6 kcal (4 %DV cals).
10. CARL BUDDIG, Smoked Sliced Chicken, light and dark meat - Calcium
  124 mg of Calcium per 100g (12.4 %DV).
  For this serving the amount of Calories is 165 kcal per 100g(8 %DV cals).
  A typical serving of 1 serving 2 oz (or 57g), Calcium nutritional content is 70.68 mg (7.07 %DV).  Calories per serving are 94.05 kcal (5 %DV cals).
  Other food servings - 1 package (or 71g), Calcium content is 88.04 mg (8.8 %DV).  Calories per serving are 117.15 kcal (6 %DV cals).
11. LOUIS RICH, Turkey Bologna - Calcium
  124 mg of Calcium per 100g (12.4 %DV).
  For this serving the amount of Calories is 184 kcal per 100g(9 %DV cals).
  A typical serving of 1 serving (or 28g), Calcium nutritional content is 34.72 mg (3.47 %DV).  Calories per serving are 51.52 kcal (3 %DV cals).
12. Bologna, turkey - Calcium
  123 mg of Calcium per 100g (12.3 %DV).
  For this serving the amount of Calories is 209 kcal per 100g(10 %DV cals).
  A typical serving of .99 oz 1 serving (or 28g), Calcium nutritional content is 34.44 mg (3.44 %DV).  Calories per serving are 58.52 kcal (3 %DV cals).
  Other food servings - 1 serving (or 28g), Calcium content is 34.44 mg (3.44 %DV).  Calories per serving are 58.52 kcal (3 %DV cals).
  Other food servings - 1 package (or 454g), Calcium content is 558.42 mg (55.84 %DV).  Calories per serving are 948.86 kcal (47 %DV cals).
13. Macaroni and cheese loaf, chicken, pork and beef - Calcium
  122 mg of Calcium per 100g (12.2 %DV).
  For this serving the amount of Calories is 228 kcal per 100g(11 %DV cals).
  A typical serving of 1 slice (or 38g), Calcium nutritional content is 46.36 mg (4.64 %DV).  Calories per serving are 86.64 kcal (4 %DV cals).
14. OSCAR MAYER, Old Fashioned Loaf - Calcium
  113 mg of Calcium per 100g (11.3 %DV).
  For this serving the amount of Calories is 231 kcal per 100g(12 %DV cals).
  A typical serving of 1 serving (or 28g), Calcium nutritional content is 31.64 mg (3.16 %DV).  Calories per serving are 64.68 kcal (3 %DV cals).
15. OSCAR MAYER, Olive Loaf (chicken, pork, turkey) - Calcium
  111 mg of Calcium per 100g (11.1 %DV).
  For this serving the amount of Calories is 263 kcal per 100g(13 %DV cals).
  A typical serving of 1 serving (or 28g), Calcium nutritional content is 31.08 mg (3.11 %DV).  Calories per serving are 73.64 kcal (4 %DV cals).
16. OSCAR MAYER, Pickle Pimiento Loaf (with chicken) - Calcium
  110 mg of Calcium per 100g (11 %DV).
  For this serving the amount of Calories is 269 kcal per 100g(13 %DV cals).
  A typical serving of 1 serving (or 28g), Calcium nutritional content is 30.8 mg (3.08 %DV).  Calories per serving are 75.32 kcal (4 %DV cals).
17. OSCAR MAYER, Luncheon Loaf (spiced) - Calcium
  109 mg of Calcium per 100g (10.9 %DV).
  For this serving the amount of Calories is 234 kcal per 100g(12 %DV cals).
  A typical serving of 1 serving (or 28g), Calcium nutritional content is 30.52 mg (3.05 %DV).  Calories per serving are 65.52 kcal (3 %DV cals).
18. Pickle and pimiento loaf, pork - Calcium
  109 mg of Calcium per 100g (10.9 %DV).
  For this serving the amount of Calories is 225 kcal per 100g(11 %DV cals).
  A typical serving of 1 slice (or 38g), Calcium nutritional content is 41.42 mg (4.14 %DV).  Calories per serving are 85.5 kcal (4 %DV cals).
  Other food servings - 2 slices (or 57g), Calcium content is 62.13 mg (6.21 %DV).  Calories per serving are 128.25 kcal (6 %DV cals).
19. Olive loaf, pork - Calcium
  109 mg of Calcium per 100g (10.9 %DV).
  For this serving the amount of Calories is 235 kcal per 100g(12 %DV cals).
  A typical serving of 1 slice (1 oz) (4" x 4" x 3/32" thick) (or 28g), Calcium nutritional content is 30.52 mg (3.05 %DV).  Calories per serving are 65.8 kcal (3 %DV cals).
  Other food servings - 2 slices (or 57g), Calcium content is 62.13 mg (6.21 %DV).  Calories per serving are 133.95 kcal (7 %DV cals).
20. Sausage, chicken, beef, pork, skinless, smoked - Calcium
  100 mg of Calcium per 100g (10 %DV).
  For this serving the amount of Calories is 216 kcal per 100g(11 %DV cals).
  A typical serving of 1 link (or 84g), Calcium nutritional content is 84 mg (8.4 %DV).  Calories per serving are 181.44 kcal (9 %DV cals).
21. Frankfurter, meat - Calcium
  99 mg of Calcium per 100g (9.9 %DV).
  For this serving the amount of Calories is 290 kcal per 100g(15 %DV cals).
  A typical serving of 1 serving (1 hot dog) (or 52g), Calcium nutritional content is 51.48 mg (5.15 %DV).  Calories per serving are 150.8 kcal (8 %DV cals).
22. Frankfurter, meat, heated - Calcium
  99 mg of Calcium per 100g (9.9 %DV).
  For this serving the amount of Calories is 278 kcal per 100g(14 %DV cals).
  A typical serving of 1 serving (1 hot dog) (or 52g), Calcium nutritional content is 51.48 mg (5.15 %DV).  Calories per serving are 144.56 kcal (7 %DV cals).
23. Salami, pork, beef, less sodium - Calcium
  94 mg of Calcium per 100g (9.4 %DV).
  For this serving the amount of Calories is 396 kcal per 100g(20 %DV cals).
  A typical serving of 3.527 oz (or 100g), Calcium nutritional content is 94 mg (9.4 %DV).  Calories per serving are 396 kcal (20 %DV cals).
24. Bologna, chicken, pork, beef - Calcium
  92 mg of Calcium per 100g (9.2 %DV).
  For this serving the amount of Calories is 272 kcal per 100g(14 %DV cals).
  A typical serving of 1 serving (or 28g), Calcium nutritional content is 25.76 mg (2.58 %DV).  Calories per serving are 76.16 kcal (4 %DV cals).
  Other food servings - 1 slice (or 28g), Calcium content is 25.76 mg (2.58 %DV).  Calories per serving are 76.16 kcal (4 %DV cals).
25. Bologna, beef and pork - Calcium
  85 mg of Calcium per 100g (8.5 %DV).
  For this serving the amount of Calories is 308 kcal per 100g(15 %DV cals).
  A typical serving of 3.527 oz (or 100g), Calcium nutritional content is 85 mg (8.5 %DV).  Calories per serving are 308 kcal (15 %DV cals).
26. Bologna, chicken, turkey, pork - Calcium
  82 mg of Calcium per 100g (8.2 %DV).
  For this serving the amount of Calories is 298 kcal per 100g(15 %DV cals).
  A typical serving of 1 serving (or 28g), Calcium nutritional content is 22.96 mg (2.3 %DV).  Calories per serving are 83.44 kcal (4 %DV cals).
  Other food servings - 1 slice (or 28g), Calcium content is 22.96 mg (2.3 %DV).  Calories per serving are 83.44 kcal (4 %DV cals).
27. Sausage, summer, pork and beef, sticks, with cheddar cheese - Calcium
  81 mg of Calcium per 100g (8.1 %DV).
  For this serving the amount of Calories is 426 kcal per 100g(21 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 22.96 mg (2.3 %DV).  Calories per serving are 120.77 kcal (6 %DV cals).
28. OSCAR MAYER, Salami Cotto (beef, pork, chicken) - Calcium
  75 mg of Calcium per 100g (7.5 %DV).
  For this serving the amount of Calories is 245 kcal per 100g(12 %DV cals).
  A typical serving of 1 serving 2 slices (or 46g), Calcium nutritional content is 34.5 mg (3.45 %DV).  Calories per serving are 112.7 kcal (6 %DV cals).
  Other food servings - 1 slice (or 23g), Calcium content is 17.25 mg (1.73 %DV).  Calories per serving are 56.35 kcal (3 %DV cals).
29. Pork and turkey sausage, pre-cooked - Calcium
  74 mg of Calcium per 100g (7.4 %DV).
  For this serving the amount of Calories is 342 kcal per 100g(17 %DV cals).
  A typical serving of 1 serving (or 57g), Calcium nutritional content is 42.18 mg (4.22 %DV).  Calories per serving are 194.94 kcal (10 %DV cals).
30. Swisswurst, pork and beef, with swiss cheese, smoked - Calcium
  74 mg of Calcium per 100g (7.4 %DV).
  For this serving the amount of Calories is 307 kcal per 100g(15 %DV cals).
  A typical serving of 1 serving 2.7 oz (or 77g), Calcium nutritional content is 56.98 mg (5.7 %DV).  Calories per serving are 236.39 kcal (12 %DV cals).
31. Frankfurter, chicken - Calcium
  74 mg of Calcium per 100g (7.4 %DV).
  For this serving the amount of Calories is 223 kcal per 100g(11 %DV cals).
  A typical serving of 1 link (or 45g), Calcium nutritional content is 33.3 mg (3.33 %DV).  Calories per serving are 100.35 kcal (5 %DV cals).
32. Pate, truffle flavor - Calcium
  70 mg of Calcium per 100g (7 %DV).
  For this serving the amount of Calories is 327 kcal per 100g(16 %DV cals).
  A typical serving of 1 serving 2 oz (or 56g), Calcium nutritional content is 39.2 mg (3.92 %DV).  Calories per serving are 183.12 kcal (9 %DV cals).
33. Pate, liver, not specified, canned - Calcium
  70 mg of Calcium per 100g (7 %DV).
  For this serving the amount of Calories is 319 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 13g), Calcium nutritional content is 9.1 mg (0.91 %DV).  Calories per serving are 41.47 kcal (2 %DV cals).
  Other food servings - 1 oz (or 28.35g), Calcium content is 19.85 mg (1.99 %DV).  Calories per serving are 90.44 kcal (5 %DV cals).
34. Pate, goose liver, smoked, canned - Calcium
  70 mg of Calcium per 100g (7 %DV).
  For this serving the amount of Calories is 462 kcal per 100g(23 %DV cals).
  A typical serving of 1 tbsp (or 13g), Calcium nutritional content is 9.1 mg (0.91 %DV).  Calories per serving are 60.06 kcal (3 %DV cals).
  Other food servings - 1 oz (or 28.35g), Calcium content is 19.85 mg (1.99 %DV).  Calories per serving are 130.98 kcal (7 %DV cals).
35. OSCAR MAYER, Bologna (chicken, pork, beef) - Calcium
  69 mg of Calcium per 100g (6.9 %DV).
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of 1 serving (or 28g), Calcium nutritional content is 19.32 mg (1.93 %DV).  Calories per serving are 89.04 kcal (4 %DV cals).
36. OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) - Calcium
  67 mg of Calcium per 100g (6.7 %DV).
  For this serving the amount of Calories is 315 kcal per 100g(16 %DV cals).
  A typical serving of 1 link (or 9g), Calcium nutritional content is 6.03 mg (0.6 %DV).  Calories per serving are 28.35 kcal (1 %DV cals).
  Other food servings - 1 serving (or 57g), Calcium content is 38.19 mg (3.82 %DV).  Calories per serving are 179.55 kcal (9 %DV cals).
37. OSCAR MAYER, Ham and Cheese Loaf - Calcium
  67 mg of Calcium per 100g (6.7 %DV).
  For this serving the amount of Calories is 234 kcal per 100g(12 %DV cals).
  A typical serving of 1 serving (or 28g), Calcium nutritional content is 18.76 mg (1.88 %DV).  Calories per serving are 65.52 kcal (3 %DV cals).
38. Smoked link sausage, pork and beef, flour and nonfat dry milk added - Calcium
  66 mg of Calcium per 100g (6.6 %DV).
  For this serving the amount of Calories is 268 kcal per 100g(13 %DV cals).
  A typical serving of 1 link (4" long x 1-1/8" dia) (or 68g), Calcium nutritional content is 44.88 mg (4.49 %DV).  Calories per serving are 182.24 kcal (9 %DV cals).
  Other food servings - 2 oz (or 57g), Calcium content is 37.62 mg (3.76 %DV).  Calories per serving are 152.76 kcal (8 %DV cals).
  Other food servings - 1 link, little (2" long x 3/4" dia) (or 16g), Calcium content is 10.56 mg (1.06 %DV).  Calories per serving are 42.88 kcal (2 %DV cals).
39. CARL BUDDIG, Smoked Sliced Turkey, light and dark meat - Calcium
  60 mg of Calcium per 100g (6 %DV).
  For this serving the amount of Calories is 160 kcal per 100g(8 %DV cals).
  A typical serving of 1 serving 2 oz (or 57g), Calcium nutritional content is 34.2 mg (3.42 %DV).  Calories per serving are 91.2 kcal (5 %DV cals).
  Other food servings - 1 package (or 71g), Calcium content is 42.6 mg (4.26 %DV).  Calories per serving are 113.6 kcal (6 %DV cals).
40. OSCAR MAYER, Wieners (pork, turkey) - Calcium
  60 mg of Calcium per 100g (6 %DV).
  For this serving the amount of Calories is 327 kcal per 100g(16 %DV cals).
  A typical serving of 1 serving (1 link) (or 45g), Calcium nutritional content is 27 mg (2.7 %DV).  Calories per serving are 147.15 kcal (7 %DV cals).
41. Ham and cheese loaf or roll - Calcium
  58 mg of Calcium per 100g (5.8 %DV).
  For this serving the amount of Calories is 241 kcal per 100g(12 %DV cals).
  A typical serving of 1 slice (1 oz) (4" x 4" x 3/32" thick) (or 28g), Calcium nutritional content is 16.24 mg (1.62 %DV).  Calories per serving are 67.48 kcal (3 %DV cals).
  Other food servings - 2 slices (or 57g), Calcium content is 33.06 mg (3.31 %DV).  Calories per serving are 137.37 kcal (7 %DV cals).
42. Cheesefurter, cheese smokie, pork, beef - Calcium
  58 mg of Calcium per 100g (5.8 %DV).
  For this serving the amount of Calories is 328 kcal per 100g(16 %DV cals).
  A typical serving of 2.33 links (or 100g), Calcium nutritional content is 58 mg (5.8 %DV).  Calories per serving are 328 kcal (16 %DV cals).
43. Sausage, pork and beef, with cheddar cheese, smoked - Calcium
  57 mg of Calcium per 100g (5.7 %DV).
  For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals).
  A typical serving of 12 oz serving 2.7 oz (or 77g), Calcium nutritional content is 43.89 mg (4.39 %DV).  Calories per serving are 227.92 kcal (11 %DV cals).
44. Barbecue loaf, pork, beef - Calcium
  55 mg of Calcium per 100g (5.5 %DV).
  For this serving the amount of Calories is 173 kcal per 100g(9 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 15.59 mg (1.56 %DV).  Calories per serving are 49.05 kcal (2 %DV cals).
  Other food servings - 1 slice (5-7/8" x 3-1/2" x 1/16") (or 23g), Calcium content is 12.65 mg (1.27 %DV).  Calories per serving are 39.79 kcal (2 %DV cals).
45. Frankfurter, beef, pork, and turkey, fat free - Calcium
  54 mg of Calcium per 100g (5.4 %DV).
  For this serving the amount of Calories is 109 kcal per 100g(5 %DV cals).
  A typical serving of 1 frank 1 NLEA serving (or 57g), Calcium nutritional content is 30.78 mg (3.08 %DV).  Calories per serving are 62.13 kcal (3 %DV cals).
46. Peppered loaf, pork, beef - Calcium
  54 mg of Calcium per 100g (5.4 %DV).
  For this serving the amount of Calories is 149 kcal per 100g(7 %DV cals).
  A typical serving of 3.52 slices (or 100g), Calcium nutritional content is 54 mg (5.4 %DV).  Calories per serving are 149 kcal (7 %DV cals).
47. OSCAR MAYER, Bologna Light (pork, chicken, beef) - Calcium
  50 mg of Calcium per 100g (5 %DV).
  For this serving the amount of Calories is 202 kcal per 100g(10 %DV cals).
  A typical serving of 1 serving (1 slice) (or 28g), Calcium nutritional content is 14 mg (1.4 %DV).  Calories per serving are 56.56 kcal (3 %DV cals).
48. Bologna, pork and turkey, lite - Calcium
  48 mg of Calcium per 100g (4.8 %DV).
  For this serving the amount of Calories is 211 kcal per 100g(11 %DV cals).
  A typical serving of 1 serving 2 oz (or 56g), Calcium nutritional content is 26.88 mg (2.69 %DV).  Calories per serving are 118.16 kcal (6 %DV cals).
49. Brotwurst, pork, beef, link - Calcium
  48 mg of Calcium per 100g (4.8 %DV).
  For this serving the amount of Calories is 323 kcal per 100g(16 %DV cals).
  A typical serving of 1 link (or 70g), Calcium nutritional content is 33.6 mg (3.36 %DV).  Calories per serving are 226.1 kcal (11 %DV cals).
50. Picnic loaf, pork, beef - Calcium
  47 mg of Calcium per 100g (4.7 %DV).
  For this serving the amount of Calories is 232 kcal per 100g(12 %DV cals).
  A typical serving of 1 slice (1 oz) (4" x 4" x 3/32" thick) (or 28g), Calcium nutritional content is 13.16 mg (1.32 %DV).  Calories per serving are 64.96 kcal (3 %DV cals).
  Other food servings - 2 slices (or 57g), Calcium content is 26.79 mg (2.68 %DV).  Calories per serving are 132.24 kcal (7 %DV cals).

Calcium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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