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Vitamin B12 Rich Soups and Sauces


Home / Nutrition / Vitamin B12 / Soups and Sauces

Welcome to the Vitamin B12 and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Vitamin B12, giving a list of Vitamin B12 Rich Soups and Sauces.

Click on a food item to give a full nutrition breakdown that can be scaled for different amounts of Soups and Sauces, from our list of foods high in Vitamin B12.

We have a list of the top 50 Soups and Sauces with a high content of Vitamin B12 ranging from Soup, clam chowder, new england, canned, condensed through to Soup, vegetable beef, canned, condensed. The amount ranges from 9.47 ug through to 0.25 ug per 100g of Vitamin B12 content in Soups and Sauces.


Please remember that this gives an accurate value in 100g for high Vitamin B12 foods. For example 100g of Soup, clam chowder, new england, canned, condensed contains 9.47 ug of Vitamin B12. However, there are other factors to consider when you are assessing your Vitamin B12 nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin B12 in food.

Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin B12 in your diet or if you follow a High Vitamin B12 Diet.



 

List of Soups and Sauces High in Vitamin B12

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1. Soup, clam chowder, new england, canned, condensed - Vitamin B12
  9.47 ug of Vitamin B12 in 100g (157.83 %DV)
  A typical food serving of .5 cup (or 126g) , Vitamin B12 content is 11.93 ug (198.83 %DV)
  Serving of 1 can (10.7 oz) (or 303g) , Vitamin B12 content is 28.69 ug (478.17 %DV)
2. Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk - Vitamin B12
  4.84 ug of Vitamin B12 in 100g (80.67 %DV)
  A typical food serving of 1 serving 1 cup (or 252g) , Vitamin B12 content is 12.2 ug (203.33 %DV)
  Serving of 1 fl oz (or 31.5g) , Vitamin B12 content is 1.52 ug (25.33 %DV)
3. Soup, clam chowder, new england, canned, prepared with equal volume water - Vitamin B12
  4.63 ug of Vitamin B12 in 100g (77.17 %DV)
  A typical food serving of 1 serving 1 cup (or 248g) , Vitamin B12 content is 11.48 ug (191.33 %DV)
  Serving of 1 fl oz (or 31g) , Vitamin B12 content is 1.44 ug (24 %DV)
4. Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve - Vitamin B12
  3.3 ug of Vitamin B12 in 100g (55 %DV)
  A typical food serving of 1 cup (8 fl oz) (or 240g) , Vitamin B12 content is 7.92 ug (132 %DV)
  Serving of 1 can (19 oz) (or 539g) , Vitamin B12 content is 17.79 ug (296.5 %DV)
5. Soup, clam chowder, manhattan, canned, condensed - Vitamin B12
  3.23 ug of Vitamin B12 in 100g (53.83 %DV)
  A typical food serving of .5 cup (4 fl oz) (or 126g) , Vitamin B12 content is 4.07 ug (67.83 %DV)
  Serving of 1 can (10.75 oz) (or 305g) , Vitamin B12 content is 9.85 ug (164.17 %DV)
6. Soup, oyster stew, canned, condensed - Vitamin B12
  1.79 ug of Vitamin B12 in 100g (29.83 %DV)
  A typical food serving of .5 cup (4 fl oz) (or 123g) , Vitamin B12 content is 2.2 ug (36.67 %DV)
  Serving of 1 can (10.5 oz) (or 298g) , Vitamin B12 content is 5.33 ug (88.83 %DV)
7. Soup, clam chowder, manhattan, canned, prepared with equal volume water - Vitamin B12
  1.58 ug of Vitamin B12 in 100g (26.33 %DV)
  A typical food serving of 1 serving 1 cup (or 249g) , Vitamin B12 content is 3.93 ug (65.5 %DV)
  Serving of 1 fl oz (or 31.1g) , Vitamin B12 content is 0.49 ug (8.17 %DV)
8. Soup, oyster stew, canned, prepared with equal volume milk - Vitamin B12
  1.07 ug of Vitamin B12 in 100g (17.83 %DV)
  A typical food serving of 1 cup (8 fl oz) (or 245g) , Vitamin B12 content is 2.62 ug (43.67 %DV)
  Serving of 1 can (10.5 oz), prepared (or 595g) , Vitamin B12 content is 6.37 ug (106.17 %DV)
9. Soup, beef broth or bouillon, powder, dry - Vitamin B12
  1 ug of Vitamin B12 in 100g (16.67 %DV)
  A typical food serving of 1 cube (or 3.6g) , Vitamin B12 content is 0.04 ug (0.67 %DV)
  Serving of 1 packet (or 6g) , Vitamin B12 content is 0.06 ug (1 %DV)
10. Soup, beef broth, cubed, dry - Vitamin B12
  1 ug of Vitamin B12 in 100g (16.67 %DV)
  A typical food serving of 1 cube (or 3.6g) , Vitamin B12 content is 0.04 ug (0.67 %DV)
11. Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve - Vitamin B12
  0.93 ug of Vitamin B12 in 100g (15.5 %DV)
  A typical food serving of 1 can (or 519g) , Vitamin B12 content is 4.83 ug (80.5 %DV)
  Serving of 1 cup (or 256g) , Vitamin B12 content is 2.38 ug (39.67 %DV)
12. Soup, oyster stew, canned, prepared with equal volume water - Vitamin B12
  0.91 ug of Vitamin B12 in 100g (15.17 %DV)
  A typical food serving of 1 cup (8 fl oz) (or 241g) , Vitamin B12 content is 2.19 ug (36.5 %DV)
  Serving of 1 can (10.5 oz), prepared (or 586g) , Vitamin B12 content is 5.33 ug (88.83 %DV)
13. Soup, turkey, chunky, canned, ready-to-serve - Vitamin B12
  0.9 ug of Vitamin B12 in 100g (15 %DV)
  A typical food serving of 1 cup (8 fl oz) (or 236g) , Vitamin B12 content is 2.12 ug (35.33 %DV)
  Serving of 1 can (18.75 oz) (or 532g) , Vitamin B12 content is 4.79 ug (79.83 %DV)
14. Sauce, cheese, dry, powder - Vitamin B12
  0.8 ug of Vitamin B12 in 100g (13.33 %DV)
  A typical food serving of 1 packet (or 35g) , Vitamin B12 content is 0.28 ug (4.67 %DV)
15. Soup, chicken noodle, dry, mix - Vitamin B12
  0.75 ug of Vitamin B12 in 100g (12.5 %DV)
  A typical food serving of 1 packet (or 74g) , Vitamin B12 content is 0.56 ug (9.33 %DV)
  Serving of 1 packet (6 fl oz) (or 11.1g) , Vitamin B12 content is 0.08 ug (1.33 %DV)
16. Gravy, brown, dry - Vitamin B12
  0.7 ug of Vitamin B12 in 100g (11.67 %DV)
  A typical food serving of 1 tbsp (or 6g) , Vitamin B12 content is 0.04 ug (0.67 %DV)
17. Gravy, mushroom, dry, powder - Vitamin B12
  0.7 ug of Vitamin B12 in 100g (11.67 %DV)
  A typical food serving of 1 cup (8 fl oz) (or 21g) , Vitamin B12 content is 0.15 ug (2.5 %DV)
18. Gravy, onion, dry, mix - Vitamin B12
  0.7 ug of Vitamin B12 in 100g (11.67 %DV)
  A typical food serving of 1 cup (8 fl oz) (or 24g) , Vitamin B12 content is 0.17 ug (2.83 %DV)
19. Gravy, unspecified type, dry - Vitamin B12
  0.7 ug of Vitamin B12 in 100g (11.67 %DV)
  A typical food serving of 1 cup (8 fl oz) (or 25g) , Vitamin B12 content is 0.18 ug (3 %DV)
20. Soup, stock, fish, home-prepared - Vitamin B12
  0.69 ug of Vitamin B12 in 100g (11.5 %DV)
  A typical food serving of 1 cup (or 233g) , Vitamin B12 content is 1.61 ug (26.83 %DV)
21. Gravy, instant beef, dry - Vitamin B12
  0.62 ug of Vitamin B12 in 100g (10.33 %DV)
  A typical food serving of 1 serving (or 6.7g) , Vitamin B12 content is 0.04 ug (0.67 %DV)
  Serving of 1 package (16 oz) (or 454g) , Vitamin B12 content is 2.81 ug (46.83 %DV)
22. Gravy, turkey, dry - Vitamin B12
  0.58 ug of Vitamin B12 in 100g (9.67 %DV)
  A typical food serving of 1 serving (or 7g) , Vitamin B12 content is 0.04 ug (0.67 %DV)
23. Gravy, pork, dry, powder - Vitamin B12
  0.51 ug of Vitamin B12 in 100g (8.5 %DV)
  A typical food serving of 1 serving (or 6.7g) , Vitamin B12 content is 0.03 ug (0.5 %DV)
24. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk - Vitamin B12
  0.5 ug of Vitamin B12 in 100g (8.33 %DV)
  A typical food serving of 1 cup (8 fl oz) (or 253g) , Vitamin B12 content is 1.27 ug (21.17 %DV)
  Serving of 1 fl oz (or 31.6g) , Vitamin B12 content is 0.16 ug (2.67 %DV)
25. Soup, cream of vegetable, dry, powder - Vitamin B12
  0.5 ug of Vitamin B12 in 100g (8.33 %DV)
  A typical food serving of 1 packet (or 18g) , Vitamin B12 content is 0.09 ug (1.5 %DV)
26. Gravy, chicken, dry - Vitamin B12
  0.48 ug of Vitamin B12 in 100g (8 %DV)
  A typical food serving of 1 tbsp (or 8g) , Vitamin B12 content is 0.04 ug (0.67 %DV)
  Serving of 1 serving (or 8g) , Vitamin B12 content is 0.04 ug (0.67 %DV)
27. Sauce, fish, ready-to-serve - Vitamin B12
  0.48 ug of Vitamin B12 in 100g (8 %DV)
  A typical food serving of 1 tbsp (or 18g) , Vitamin B12 content is 0.09 ug (1.5 %DV)
28. Soup, cream of shrimp, canned, condensed - Vitamin B12
  0.47 ug of Vitamin B12 in 100g (7.83 %DV)
  A typical food serving of .5 cup (8 fl oz) (or 126g) , Vitamin B12 content is 0.59 ug (9.83 %DV)
  Serving of 1 can (10.75 oz) (or 305g) , Vitamin B12 content is 1.43 ug (23.83 %DV)
29. Sauce, oyster, ready-to-serve - Vitamin B12
  0.41 ug of Vitamin B12 in 100g (6.83 %DV)
  A typical food serving of 1 tbsp (or 18g) , Vitamin B12 content is 0.07 ug (1.17 %DV)
30. Gravy, instant turkey, dry - Vitamin B12
  0.37 ug of Vitamin B12 in 100g (6.17 %DV)
  A typical food serving of 1 serving (or 6.7g) , Vitamin B12 content is 0.02 ug (0.33 %DV)
  Serving of 1 package (16 oz) (or 454g) , Vitamin B12 content is 1.68 ug (28 %DV)
31. Gravy, brown instant, dry - Vitamin B12
  0.33 ug of Vitamin B12 in 100g (5.5 %DV)
  A typical food serving of 1 package (or 454g) , Vitamin B12 content is 1.5 ug (25 %DV)
  Serving of 1 serving (or 6.7g) , Vitamin B12 content is 0.02 ug (0.33 %DV)
32. Gravy, au jus, dry - Vitamin B12
  0.32 ug of Vitamin B12 in 100g (5.33 %DV)
  A typical food serving of 1 tsp (or 3g) , Vitamin B12 content is 0.01 ug (0.17 %DV)
33. Soup, ramen noodle, chicken flavor, dry - Vitamin B12
  0.31 ug of Vitamin B12 in 100g (5.17 %DV)
  A typical food serving of 1 serving (or 43g) , Vitamin B12 content is 0.13 ug (2.17 %DV)
  Serving of 1 package (or 85g) , Vitamin B12 content is 0.26 ug (4.33 %DV)
34. Sauce, homemade, white, thin - Vitamin B12
  0.3 ug of Vitamin B12 in 100g (5 %DV)
  A typical food serving of 1 cup (or 250g) , Vitamin B12 content is 0.75 ug (12.5 %DV)
  Serving of .5 cup (or 125g) , Vitamin B12 content is 0.38 ug (6.33 %DV)
35. Soup, bouillon cubes and granules, low sodium, dry - Vitamin B12
  0.3 ug of Vitamin B12 in 100g (5 %DV)
  A typical food serving of 1 tsp (or 2.6g) , Vitamin B12 content is 0.01 ug (0.17 %DV)
  Serving of 1 cube (or 3.6g) , Vitamin B12 content is 0.01 ug (0.17 %DV)
36. Soup, chicken broth cubes, dry - Vitamin B12
  0.3 ug of Vitamin B12 in 100g (5 %DV)
  A typical food serving of 1 cube (or 4.8g) , Vitamin B12 content is 0.01 ug (0.17 %DV)
37. Soup, chicken broth or bouillon, dry - Vitamin B12
  0.3 ug of Vitamin B12 in 100g (5 %DV)
  A typical food serving of 1 cube (or 4g) , Vitamin B12 content is 0.01 ug (0.17 %DV)
  Serving of 1 teaspoon (or 2g) , Vitamin B12 content is 0.01 ug (0.17 %DV)
38. Soup, chili beef, canned, condensed - Vitamin B12
  0.3 ug of Vitamin B12 in 100g (5 %DV)
  A typical food serving of 1 cup (8 fl oz) (or 263g) , Vitamin B12 content is 0.79 ug (13.17 %DV)
  Serving of 1 can (11.25 oz) (or 319g) , Vitamin B12 content is 0.96 ug (16 %DV)
39. Sauce, homemade, white, medium - Vitamin B12
  0.28 ug of Vitamin B12 in 100g (4.67 %DV)
  A typical food serving of 1 cup (or 250g) , Vitamin B12 content is 0.7 ug (11.67 %DV)
  Serving of .5 cup (or 125g) , Vitamin B12 content is 0.35 ug (5.83 %DV)
40. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk - Vitamin B12
  0.28 ug of Vitamin B12 in 100g (4.67 %DV)
  A typical food serving of 1 serving 1 cup (or 252g) , Vitamin B12 content is 0.71 ug (11.83 %DV)
  Serving of 1 fl oz (or 31.5g) , Vitamin B12 content is 0.09 ug (1.5 %DV)
41. Soup, tomato, canned, prepared with equal volume low fat (2%) milk - Vitamin B12
  0.28 ug of Vitamin B12 in 100g (4.67 %DV)
  A typical food serving of 1 serving 1 cup (or 252g) , Vitamin B12 content is 0.71 ug (11.83 %DV)
  Serving of 1 fl oz (or 31.5g) , Vitamin B12 content is 0.09 ug (1.5 %DV)
42. Sauce, homemade, white, thick - Vitamin B12
  0.26 ug of Vitamin B12 in 100g (4.33 %DV)
  A typical food serving of 1 cup (or 250g) , Vitamin B12 content is 0.65 ug (10.83 %DV)
  Serving of .5 cup (or 125g) , Vitamin B12 content is 0.33 ug (5.5 %DV)
43. Soup, beef and mushroom, low sodium, chunk style - Vitamin B12
  0.26 ug of Vitamin B12 in 100g (4.33 %DV)
  A typical food serving of 1 cup (or 251g) , Vitamin B12 content is 0.65 ug (10.83 %DV)
44. Soup, beef stroganoff, canned, chunky style, ready-to-serve - Vitamin B12
  0.26 ug of Vitamin B12 in 100g (4.33 %DV)
  A typical food serving of 1 cup (or 240g) , Vitamin B12 content is 0.62 ug (10.33 %DV)
45. Soup, chunky beef, canned, ready-to-serve - Vitamin B12
  0.26 ug of Vitamin B12 in 100g (4.33 %DV)
  A typical food serving of 1 cup (or 245g) , Vitamin B12 content is 0.64 ug (10.67 %DV)
  Serving of 1 can (19 oz) (or 539g) , Vitamin B12 content is 1.4 ug (23.33 %DV)
46. Soup, ramen noodle, any flavor, dry - Vitamin B12
  0.25 ug of Vitamin B12 in 100g (4.17 %DV)
  A typical food serving of 1 serving (or 43g) , Vitamin B12 content is 0.11 ug (1.83 %DV)
  Serving of 1 package (or 85g) , Vitamin B12 content is 0.21 ug (3.5 %DV)
47. Soup, vegetable beef, canned, condensed - Vitamin B12
  0.25 ug of Vitamin B12 in 100g (4.17 %DV)
  A typical food serving of .5 cup (or 126g) , Vitamin B12 content is 0.32 ug (5.33 %DV)
  Serving of 1 can (10.75 oz) (or 305g) , Vitamin B12 content is 0.76 ug (12.67 %DV)






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