Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Vitamin B12 Rich Soups and Sauces


Home / Nutrition /Vitamin B12 / Soups and Sauces

We have sorted our complete nutrition and vitamin database, based on amount of Vitamin B12 in Soups and Sauces. Click on a food item or beverage below to give a full nutrition breakdown, for example Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk. In this food example the amount of Vitamin B12 per 100g, is 4.84 ug. This corresponds to 80.67 % of the RDA for Vitamin B12. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Soups and Sauces high in Vitamin B12.

Highest Vitamin B12 Content per 100g

The Vitamin B12 content ranges from 9.47 ug for Soup, clam chowder, new england, canned, condensed through to 0.25 ug for Soup, ramen noodle, any flavor, dry in 100g. The difference between the highest and lowest values gives a range of 9.22 ug of Vitamin B12 per 100g.The range of calories for these foods is from 72 kcal through to 436 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 157.83 % of the daily recommended value through to the lowest nutritional percentage of 4.17 % of the Vitamin B12 daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 6 ug of Vitamin B12.

From this list of foods there are 5 foods which contain greater than 50% of the RDA per 100g of Vitamin B12.

For a complete list we also have a list of high Vitamin B12 content in foods

Highest Amount of Vitamin B12 per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin B12 foods. For example 100g of Soup, clam chowder, new england, canned, condensed contains 9.47 ug of Vitamin B12. However, there are other factors to consider when you are assessing your Vitamin B12 nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin B12 nutritional content.

For Soup, clam chowder, new england, canned, condensed, which contains the highest amount of Vitamin B12 in 100 g, the amount of Vitamin B12 in a typical serving of .5 cup (or 126 g) is 11.93 ug.This is 198.83 % of the recommended daily value.

The food with the highest Vitamin B12 content per typical serving is Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk which contains 12.2 ug in 1 serving 1 cup (or 252 g).The precentage of the recommended daily value for this serving is 203.33 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin B12 content.


 

List of Soups and Sauces High in Vitamin B12 per 100g

next
1. Soup, clam chowder, new england, canned, condensed - Vitamin B12
  9.47 ug of Vitamin B12 per 100g (157.83 %DV).
  For this serving the amount of Calories is 72 kcal per 100g(4 %DV cals).
  A typical serving of .5 cup (or 126g), Vitamin B12 nutritional content is 11.93 ug (198.83 %DV).  Calories per serving are 90.72 kcal (5 %DV cals).
  Other food servings - 1 can (10.7 oz) (or 303g), Vitamin B12 content is 28.69 ug (478.17 %DV).  Calories per serving are 218.16 kcal (11 %DV cals).
2. Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk - Vitamin B12
  4.84 ug of Vitamin B12 per 100g (80.67 %DV).
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of 1 serving 1 cup (or 252g), Vitamin B12 nutritional content is 12.2 ug (203.33 %DV).  Calories per serving are 153.72 kcal (8 %DV cals).
  Other food servings - 1 fl oz (or 31.5g), Vitamin B12 content is 1.52 ug (25.33 %DV).  Calories per serving are 19.22 kcal (1 %DV cals).
3. Soup, clam chowder, new england, canned, prepared with equal volume water - Vitamin B12
  4.63 ug of Vitamin B12 per 100g (77.17 %DV).
  For this serving the amount of Calories is 35 kcal per 100g(2 %DV cals).
  A typical serving of 1 serving 1 cup (or 248g), Vitamin B12 nutritional content is 11.48 ug (191.33 %DV).  Calories per serving are 86.8 kcal (4 %DV cals).
  Other food servings - 1 fl oz (or 31g), Vitamin B12 content is 1.44 ug (24 %DV).  Calories per serving are 10.85 kcal (1 %DV cals).
4. Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve - Vitamin B12
  3.3 ug of Vitamin B12 per 100g (55 %DV).
  For this serving the amount of Calories is 56 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 240g), Vitamin B12 nutritional content is 7.92 ug (132 %DV).  Calories per serving are 134.4 kcal (7 %DV cals).
  Other food servings - 1 can (19 oz) (or 539g), Vitamin B12 content is 17.79 ug (296.5 %DV).  Calories per serving are 301.84 kcal (15 %DV cals).
5. Soup, clam chowder, manhattan, canned, condensed - Vitamin B12
  3.23 ug of Vitamin B12 per 100g (53.83 %DV).
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (4 fl oz) (or 126g), Vitamin B12 nutritional content is 4.07 ug (67.83 %DV).  Calories per serving are 76.86 kcal (4 %DV cals).
  Other food servings - 1 can (10.75 oz) (or 305g), Vitamin B12 content is 9.85 ug (164.17 %DV).  Calories per serving are 186.05 kcal (9 %DV cals).
6. Soup, oyster stew, canned, condensed - Vitamin B12
  1.79 ug of Vitamin B12 per 100g (29.83 %DV).
  For this serving the amount of Calories is 48 kcal per 100g(2 %DV cals).
  A typical serving of .5 cup (4 fl oz) (or 123g), Vitamin B12 nutritional content is 2.2 ug (36.67 %DV).  Calories per serving are 59.04 kcal (3 %DV cals).
  Other food servings - 1 can (10.5 oz) (or 298g), Vitamin B12 content is 5.33 ug (88.83 %DV).  Calories per serving are 143.04 kcal (7 %DV cals).
7. Soup, clam chowder, manhattan, canned, prepared with equal volume water - Vitamin B12
  1.58 ug of Vitamin B12 per 100g (26.33 %DV).
  For this serving the amount of Calories is 30 kcal per 100g(2 %DV cals).
  A typical serving of 1 serving 1 cup (or 249g), Vitamin B12 nutritional content is 3.93 ug (65.5 %DV).  Calories per serving are 74.7 kcal (4 %DV cals).
  Other food servings - 1 fl oz (or 31.1g), Vitamin B12 content is 0.49 ug (8.17 %DV).  Calories per serving are 9.33 kcal (0 %DV cals).
8. Soup, oyster stew, canned, prepared with equal volume milk - Vitamin B12
  1.07 ug of Vitamin B12 per 100g (17.83 %DV).
  For this serving the amount of Calories is 55 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 245g), Vitamin B12 nutritional content is 2.62 ug (43.67 %DV).  Calories per serving are 134.75 kcal (7 %DV cals).
  Other food servings - 1 can (10.5 oz), prepared (or 595g), Vitamin B12 content is 6.37 ug (106.17 %DV).  Calories per serving are 327.25 kcal (16 %DV cals).
9. Soup, beef broth or bouillon, powder, dry - Vitamin B12
  1 ug of Vitamin B12 per 100g (16.67 %DV).
  For this serving the amount of Calories is 213 kcal per 100g(11 %DV cals).
  A typical serving of 1 cube (or 3.6g), Vitamin B12 nutritional content is 0.04 ug (0.67 %DV).  Calories per serving are 7.67 kcal (0 %DV cals).
  Other food servings - 1 packet (or 6g), Vitamin B12 content is 0.06 ug (1 %DV).  Calories per serving are 12.78 kcal (1 %DV cals).
10. Soup, beef broth, cubed, dry - Vitamin B12
  1 ug of Vitamin B12 per 100g (16.67 %DV).
  For this serving the amount of Calories is 170 kcal per 100g(9 %DV cals).
  A typical serving of 1 cube (or 3.6g), Vitamin B12 nutritional content is 0.04 ug (0.67 %DV).  Calories per serving are 6.12 kcal (0 %DV cals).
11. Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve - Vitamin B12
  0.93 ug of Vitamin B12 per 100g (15.5 %DV).
  For this serving the amount of Calories is 70 kcal per 100g(4 %DV cals).
  A typical serving of 1 can (or 519g), Vitamin B12 nutritional content is 4.83 ug (80.5 %DV).  Calories per serving are 363.3 kcal (18 %DV cals).
  Other food servings - 1 cup (or 256g), Vitamin B12 content is 2.38 ug (39.67 %DV).  Calories per serving are 179.2 kcal (9 %DV cals).
12. Soup, oyster stew, canned, prepared with equal volume water - Vitamin B12
  0.91 ug of Vitamin B12 per 100g (15.17 %DV).
  For this serving the amount of Calories is 24 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 241g), Vitamin B12 nutritional content is 2.19 ug (36.5 %DV).  Calories per serving are 57.84 kcal (3 %DV cals).
  Other food servings - 1 can (10.5 oz), prepared (or 586g), Vitamin B12 content is 5.33 ug (88.83 %DV).  Calories per serving are 140.64 kcal (7 %DV cals).
13. Soup, turkey, chunky, canned, ready-to-serve - Vitamin B12
  0.9 ug of Vitamin B12 per 100g (15 %DV).
  For this serving the amount of Calories is 57 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 236g), Vitamin B12 nutritional content is 2.12 ug (35.33 %DV).  Calories per serving are 134.52 kcal (7 %DV cals).
  Other food servings - 1 can (18.75 oz) (or 532g), Vitamin B12 content is 4.79 ug (79.83 %DV).  Calories per serving are 303.24 kcal (15 %DV cals).
14. Sauce, cheese, dry, powder - Vitamin B12
  0.8 ug of Vitamin B12 per 100g (13.33 %DV).
  For this serving the amount of Calories is 448 kcal per 100g(22 %DV cals).
  A typical serving of 1 packet (or 35g), Vitamin B12 nutritional content is 0.28 ug (4.67 %DV).  Calories per serving are 156.8 kcal (8 %DV cals).
15. Soup, chicken noodle, dry, mix - Vitamin B12
  0.75 ug of Vitamin B12 per 100g (12.5 %DV).
  For this serving the amount of Calories is 377 kcal per 100g(19 %DV cals).
  A typical serving of 1 packet (or 74g), Vitamin B12 nutritional content is 0.56 ug (9.33 %DV).  Calories per serving are 278.98 kcal (14 %DV cals).
  Other food servings - 1 packet (6 fl oz) (or 11.1g), Vitamin B12 content is 0.08 ug (1.33 %DV).  Calories per serving are 41.85 kcal (2 %DV cals).
16. Gravy, brown, dry - Vitamin B12
  0.7 ug of Vitamin B12 per 100g (11.67 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 tbsp (or 6g), Vitamin B12 nutritional content is 0.04 ug (0.67 %DV).  Calories per serving are 22.02 kcal (1 %DV cals).
17. Gravy, mushroom, dry, powder - Vitamin B12
  0.7 ug of Vitamin B12 per 100g (11.67 %DV).
  For this serving the amount of Calories is 328 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 21g), Vitamin B12 nutritional content is 0.15 ug (2.5 %DV).  Calories per serving are 68.88 kcal (3 %DV cals).
18. Gravy, onion, dry, mix - Vitamin B12
  0.7 ug of Vitamin B12 per 100g (11.67 %DV).
  For this serving the amount of Calories is 322 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 24g), Vitamin B12 nutritional content is 0.17 ug (2.83 %DV).  Calories per serving are 77.28 kcal (4 %DV cals).
19. Gravy, unspecified type, dry - Vitamin B12
  0.7 ug of Vitamin B12 per 100g (11.67 %DV).
  For this serving the amount of Calories is 344 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 25g), Vitamin B12 nutritional content is 0.18 ug (3 %DV).  Calories per serving are 86 kcal (4 %DV cals).
20. Soup, stock, fish, home-prepared - Vitamin B12
  0.69 ug of Vitamin B12 per 100g (11.5 %DV).
  For this serving the amount of Calories is 17 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 233g), Vitamin B12 nutritional content is 1.61 ug (26.83 %DV).  Calories per serving are 39.61 kcal (2 %DV cals).
21. Gravy, instant beef, dry - Vitamin B12
  0.62 ug of Vitamin B12 per 100g (10.33 %DV).
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of 1 serving (or 6.7g), Vitamin B12 nutritional content is 0.04 ug (0.67 %DV).  Calories per serving are 24.72 kcal (1 %DV cals).
  Other food servings - 1 package (16 oz) (or 454g), Vitamin B12 content is 2.81 ug (46.83 %DV).  Calories per serving are 1675.26 kcal (84 %DV cals).
22. Gravy, turkey, dry - Vitamin B12
  0.58 ug of Vitamin B12 per 100g (9.67 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 serving (or 7g), Vitamin B12 nutritional content is 0.04 ug (0.67 %DV).  Calories per serving are 25.69 kcal (1 %DV cals).
23. Gravy, pork, dry, powder - Vitamin B12
  0.51 ug of Vitamin B12 per 100g (8.5 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 serving (or 6.7g), Vitamin B12 nutritional content is 0.03 ug (0.5 %DV).  Calories per serving are 24.59 kcal (1 %DV cals).
24. Soup, cream of vegetable, dry, powder - Vitamin B12
  0.5 ug of Vitamin B12 per 100g (8.33 %DV).
  For this serving the amount of Calories is 446 kcal per 100g(22 %DV cals).
  A typical serving of 1 packet (or 18g), Vitamin B12 nutritional content is 0.09 ug (1.5 %DV).  Calories per serving are 80.28 kcal (4 %DV cals).
25. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk - Vitamin B12
  0.5 ug of Vitamin B12 per 100g (8.33 %DV).
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 253g), Vitamin B12 nutritional content is 1.27 ug (21.17 %DV).  Calories per serving are 154.33 kcal (8 %DV cals).
  Other food servings - 1 fl oz (or 31.6g), Vitamin B12 content is 0.16 ug (2.67 %DV).  Calories per serving are 19.28 kcal (1 %DV cals).
26. Gravy, chicken, dry - Vitamin B12
  0.48 ug of Vitamin B12 per 100g (8 %DV).
  For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).
  A typical serving of 1 tbsp (or 8g), Vitamin B12 nutritional content is 0.04 ug (0.67 %DV).  Calories per serving are 30.48 kcal (2 %DV cals).
  Other food servings - 1 serving (or 8g), Vitamin B12 content is 0.04 ug (0.67 %DV).  Calories per serving are 30.48 kcal (2 %DV cals).
27. Sauce, fish, ready-to-serve - Vitamin B12
  0.48 ug of Vitamin B12 per 100g (8 %DV).
  For this serving the amount of Calories is 35 kcal per 100g(2 %DV cals).
  A typical serving of 1 tbsp (or 18g), Vitamin B12 nutritional content is 0.09 ug (1.5 %DV).  Calories per serving are 6.3 kcal (0 %DV cals).
28. Soup, cream of shrimp, canned, condensed - Vitamin B12
  0.47 ug of Vitamin B12 per 100g (7.83 %DV).
  For this serving the amount of Calories is 72 kcal per 100g(4 %DV cals).
  A typical serving of .5 cup (8 fl oz) (or 126g), Vitamin B12 nutritional content is 0.59 ug (9.83 %DV).  Calories per serving are 90.72 kcal (5 %DV cals).
  Other food servings - 1 can (10.75 oz) (or 305g), Vitamin B12 content is 1.43 ug (23.83 %DV).  Calories per serving are 219.6 kcal (11 %DV cals).
29. Sauce, oyster, ready-to-serve - Vitamin B12
  0.41 ug of Vitamin B12 per 100g (6.83 %DV).
  For this serving the amount of Calories is 51 kcal per 100g(3 %DV cals).
  A typical serving of 1 tbsp (or 18g), Vitamin B12 nutritional content is 0.07 ug (1.17 %DV).  Calories per serving are 9.18 kcal (0 %DV cals).
30. Gravy, instant turkey, dry - Vitamin B12
  0.37 ug of Vitamin B12 per 100g (6.17 %DV).
  For this serving the amount of Calories is 409 kcal per 100g(20 %DV cals).
  A typical serving of 1 serving (or 6.7g), Vitamin B12 nutritional content is 0.02 ug (0.33 %DV).  Calories per serving are 27.4 kcal (1 %DV cals).
  Other food servings - 1 package (16 oz) (or 454g), Vitamin B12 content is 1.68 ug (28 %DV).  Calories per serving are 1856.86 kcal (93 %DV cals).
31. Gravy, brown instant, dry - Vitamin B12
  0.33 ug of Vitamin B12 per 100g (5.5 %DV).
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of 1 package (or 454g), Vitamin B12 nutritional content is 1.5 ug (25 %DV).  Calories per serving are 1725.2 kcal (86 %DV cals).
  Other food servings - 1 serving (or 6.7g), Vitamin B12 content is 0.02 ug (0.33 %DV).  Calories per serving are 25.46 kcal (1 %DV cals).
32. Gravy, au jus, dry - Vitamin B12
  0.32 ug of Vitamin B12 per 100g (5.33 %DV).
  For this serving the amount of Calories is 313 kcal per 100g(16 %DV cals).
  A typical serving of 1 tsp (or 3g), Vitamin B12 nutritional content is 0.01 ug (0.17 %DV).  Calories per serving are 9.39 kcal (0 %DV cals).
33. Soup, ramen noodle, chicken flavor, dry - Vitamin B12
  0.31 ug of Vitamin B12 per 100g (5.17 %DV).
  For this serving the amount of Calories is 437 kcal per 100g(22 %DV cals).
  A typical serving of 1 serving (or 43g), Vitamin B12 nutritional content is 0.13 ug (2.17 %DV).  Calories per serving are 187.91 kcal (9 %DV cals).
  Other food servings - 1 package (or 85g), Vitamin B12 content is 0.26 ug (4.33 %DV).  Calories per serving are 371.45 kcal (19 %DV cals).
34. Soup, chili beef, canned, condensed - Vitamin B12
  0.3 ug of Vitamin B12 per 100g (5 %DV).
  For this serving the amount of Calories is 117 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 263g), Vitamin B12 nutritional content is 0.79 ug (13.17 %DV).  Calories per serving are 307.71 kcal (15 %DV cals).
  Other food servings - 1 can (11.25 oz) (or 319g), Vitamin B12 content is 0.96 ug (16 %DV).  Calories per serving are 373.23 kcal (19 %DV cals).
35. Soup, chicken broth or bouillon, dry - Vitamin B12
  0.3 ug of Vitamin B12 per 100g (5 %DV).
  For this serving the amount of Calories is 267 kcal per 100g(13 %DV cals).
  A typical serving of 1 cube (or 4g), Vitamin B12 nutritional content is 0.01 ug (0.17 %DV).  Calories per serving are 10.68 kcal (1 %DV cals).
  Other food servings - 1 teaspoon (or 2g), Vitamin B12 content is 0.01 ug (0.17 %DV).  Calories per serving are 5.34 kcal (0 %DV cals).
36. Soup, chicken broth cubes, dry - Vitamin B12
  0.3 ug of Vitamin B12 per 100g (5 %DV).
  For this serving the amount of Calories is 198 kcal per 100g(10 %DV cals).
  A typical serving of 1 cube (or 4.8g), Vitamin B12 nutritional content is 0.01 ug (0.17 %DV).  Calories per serving are 9.5 kcal (0 %DV cals).
37. Sauce, homemade, white, thin - Vitamin B12
  0.3 ug of Vitamin B12 per 100g (5 %DV).
  For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 250g), Vitamin B12 nutritional content is 0.75 ug (12.5 %DV).  Calories per serving are 262.5 kcal (13 %DV cals).
  Other food servings - .5 cup (or 125g), Vitamin B12 content is 0.38 ug (6.33 %DV).  Calories per serving are 131.25 kcal (7 %DV cals).
38. Soup, bouillon cubes and granules, low sodium, dry - Vitamin B12
  0.3 ug of Vitamin B12 per 100g (5 %DV).
  For this serving the amount of Calories is 438 kcal per 100g(22 %DV cals).
  A typical serving of 1 tsp (or 2.6g), Vitamin B12 nutritional content is 0.01 ug (0.17 %DV).  Calories per serving are 11.39 kcal (1 %DV cals).
  Other food servings - 1 cube (or 3.6g), Vitamin B12 content is 0.01 ug (0.17 %DV).  Calories per serving are 15.77 kcal (1 %DV cals).
39. Sauce, homemade, white, medium - Vitamin B12
  0.28 ug of Vitamin B12 per 100g (4.67 %DV).
  For this serving the amount of Calories is 147 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 250g), Vitamin B12 nutritional content is 0.7 ug (11.67 %DV).  Calories per serving are 367.5 kcal (18 %DV cals).
  Other food servings - .5 cup (or 125g), Vitamin B12 content is 0.35 ug (5.83 %DV).  Calories per serving are 183.75 kcal (9 %DV cals).
40. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk - Vitamin B12
  0.28 ug of Vitamin B12 per 100g (4.67 %DV).
  For this serving the amount of Calories is 64 kcal per 100g(3 %DV cals).
  A typical serving of 1 serving 1 cup (or 252g), Vitamin B12 nutritional content is 0.71 ug (11.83 %DV).  Calories per serving are 161.28 kcal (8 %DV cals).
  Other food servings - 1 fl oz (or 31.5g), Vitamin B12 content is 0.09 ug (1.5 %DV).  Calories per serving are 20.16 kcal (1 %DV cals).
41. Soup, tomato, canned, prepared with equal volume low fat (2%) milk - Vitamin B12
  0.28 ug of Vitamin B12 per 100g (4.67 %DV).
  For this serving the amount of Calories is 55 kcal per 100g(3 %DV cals).
  A typical serving of 1 serving 1 cup (or 252g), Vitamin B12 nutritional content is 0.71 ug (11.83 %DV).  Calories per serving are 138.6 kcal (7 %DV cals).
  Other food servings - 1 fl oz (or 31.5g), Vitamin B12 content is 0.09 ug (1.5 %DV).  Calories per serving are 17.33 kcal (1 %DV cals).
42. Soup, chunky beef, canned, ready-to-serve - Vitamin B12
  0.26 ug of Vitamin B12 per 100g (4.33 %DV).
  For this serving the amount of Calories is 66 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 245g), Vitamin B12 nutritional content is 0.64 ug (10.67 %DV).  Calories per serving are 161.7 kcal (8 %DV cals).
  Other food servings - 1 can (19 oz) (or 539g), Vitamin B12 content is 1.4 ug (23.33 %DV).  Calories per serving are 355.74 kcal (18 %DV cals).
43. Sauce, homemade, white, thick - Vitamin B12
  0.26 ug of Vitamin B12 per 100g (4.33 %DV).
  For this serving the amount of Calories is 186 kcal per 100g(9 %DV cals).
  A typical serving of 1 cup (or 250g), Vitamin B12 nutritional content is 0.65 ug (10.83 %DV).  Calories per serving are 465 kcal (23 %DV cals).
  Other food servings - .5 cup (or 125g), Vitamin B12 content is 0.33 ug (5.5 %DV).  Calories per serving are 232.5 kcal (12 %DV cals).
44. Soup, beef and mushroom, low sodium, chunk style - Vitamin B12
  0.26 ug of Vitamin B12 per 100g (4.33 %DV).
  For this serving the amount of Calories is 69 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 251g), Vitamin B12 nutritional content is 0.65 ug (10.83 %DV).  Calories per serving are 173.19 kcal (9 %DV cals).
45. Soup, beef stroganoff, canned, chunky style, ready-to-serve - Vitamin B12
  0.26 ug of Vitamin B12 per 100g (4.33 %DV).
  For this serving the amount of Calories is 98 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 240g), Vitamin B12 nutritional content is 0.62 ug (10.33 %DV).  Calories per serving are 235.2 kcal (12 %DV cals).
46. Soup, vegetable beef, canned, condensed - Vitamin B12
  0.25 ug of Vitamin B12 per 100g (4.17 %DV).
  For this serving the amount of Calories is 63 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (or 126g), Vitamin B12 nutritional content is 0.32 ug (5.33 %DV).  Calories per serving are 79.38 kcal (4 %DV cals).
  Other food servings - 1 can (10.75 oz) (or 305g), Vitamin B12 content is 0.76 ug (12.67 %DV).  Calories per serving are 192.15 kcal (10 %DV cals).
47. Soup, ramen noodle, any flavor, dry - Vitamin B12
  0.25 ug of Vitamin B12 per 100g (4.17 %DV).
  For this serving the amount of Calories is 436 kcal per 100g(22 %DV cals).
  A typical serving of 1 serving (or 43g), Vitamin B12 nutritional content is 0.11 ug (1.83 %DV).  Calories per serving are 187.48 kcal (9 %DV cals).
  Other food servings - 1 package (or 85g), Vitamin B12 content is 0.21 ug (3.5 %DV).  Calories per serving are 370.6 kcal (19 %DV cals).

Vitamin B12 in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.