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Vitamin B6 Rich Soups and Sauces


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin B6 in Soups and Sauces. Click on a food item or beverage below to give a full nutrition breakdown, for example Soup, onion, dry, mix. In this food example the amount of Vitamin B6 per 100g, is 0.582 mg. This corresponds to 29.1 % of the RDA for Vitamin B6. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Soups and Sauces high in Vitamin B6.

Highest Vitamin B6 Content per 100g

The Vitamin B6 content ranges from 0.752 mg for Sauce, mole poblano, dry mix, single brand through to 0.1 mg for Soup, bouillon cubes and granules, low sodium, dry in 100g. The difference between the highest and lowest values gives a range of 0.652 mg of Vitamin B6 per 100g.The range of calories for these foods is from 571 kcal through to 438 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 37.6 % of the daily recommended value through to the lowest nutritional percentage of 5 % of the Vitamin B6 daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 2 mg of Vitamin B6.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Vitamin B6.

For a complete list we also have a list of high content of Vitamin B6 in foods

Highest Amount of Vitamin B6 per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin B6 foods. For example 100g of Sauce, mole poblano, dry mix, single brand contains 0.752 mg of Vitamin B6. However, there are other factors to consider when you are assessing your Vitamin B6 nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin B6 nutritional content.

For Sauce, mole poblano, dry mix, single brand, which contains the highest amount of Vitamin B6 in 100 g, the amount of Vitamin B6 in a typical serving of 1 cup sauce (or 265 g) is 1.99 mg.This is 99.5 % of the recommended daily value.

The food with the highest Vitamin B6 content per typical serving is Sauce, mole poblano, dry mix, single brand which contains 1.99 mg in 1 cup sauce (or 265 g).The precentage of the recommended daily value for this serving is 99.5 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin B6 content.


 

List of Soups and Sauces High in Vitamin B6 per 100g

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1. Sauce, mole poblano, dry mix, single brand - Vitamin B6
  0.752 mg of Vitamin B6 per 100g (37.6 %DV).
  For this serving the amount of Calories is 571 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup sauce (or 265g), Vitamin B6 nutritional content is 1.99 mg (99.5 %DV).  Calories per serving are 1513.15 kcal (76 %DV cals).
2. Soup, onion, dry, mix - Vitamin B6
  0.582 mg of Vitamin B6 per 100g (29.1 %DV).
  For this serving the amount of Calories is 293 kcal per 100g(15 %DV cals).
  A typical serving of 1 serving 1 tbsp (or 7.5g), Vitamin B6 nutritional content is 0.04 mg (2 %DV).  Calories per serving are 21.98 kcal (1 %DV cals).
  Other food servings - 1 packet (or 39g), Vitamin B6 content is 0.23 mg (11.5 %DV).  Calories per serving are 114.27 kcal (6 %DV cals).
3. Sauce, fish, ready-to-serve - Vitamin B6
  0.396 mg of Vitamin B6 per 100g (19.8 %DV).
  For this serving the amount of Calories is 35 kcal per 100g(2 %DV cals).
  A typical serving of 1 tbsp (or 18g), Vitamin B6 nutritional content is 0.07 mg (3.5 %DV).  Calories per serving are 6.3 kcal (0 %DV cals).
4. Sauce, sofrito, prepared from recipe - Vitamin B6
  0.364 mg of Vitamin B6 per 100g (18.2 %DV).
  For this serving the amount of Calories is 237 kcal per 100g(12 %DV cals).
  A typical serving of .5 cup (or 103g), Vitamin B6 nutritional content is 0.37 mg (18.5 %DV).  Calories per serving are 244.11 kcal (12 %DV cals).
5. Soup, tomato vegetable, dry, mix - Vitamin B6
  0.3 mg of Vitamin B6 per 100g (15 %DV).
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 1.2g), Vitamin B6 nutritional content is 0 mg (0 %DV).  Calories per serving are 3.9 kcal (0 %DV cals).
  Other food servings - 1 packet (or 39g), Vitamin B6 content is 0.12 mg (6 %DV).  Calories per serving are 126.75 kcal (6 %DV cals).
6. Gravy, brown instant, dry - Vitamin B6
  0.282 mg of Vitamin B6 per 100g (14.1 %DV).
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of 1 package (or 454g), Vitamin B6 nutritional content is 1.28 mg (64 %DV).  Calories per serving are 1725.2 kcal (86 %DV cals).
  Other food servings - 1 serving (or 6.7g), Vitamin B6 content is 0.02 mg (1 %DV).  Calories per serving are 25.46 kcal (1 %DV cals).
7. Soup, beef noodle, dry, mix - Vitamin B6
  0.275 mg of Vitamin B6 per 100g (13.75 %DV).
  For this serving the amount of Calories is 324 kcal per 100g(16 %DV cals).
  A typical serving of 1 packet (or 9.2g), Vitamin B6 nutritional content is 0.03 mg (1.5 %DV).  Calories per serving are 29.81 kcal (1 %DV cals).
8. Soup, chicken noodle, dry, mix - Vitamin B6
  0.236 mg of Vitamin B6 per 100g (11.8 %DV).
  For this serving the amount of Calories is 377 kcal per 100g(19 %DV cals).
  A typical serving of 1 packet (or 74g), Vitamin B6 nutritional content is 0.17 mg (8.5 %DV).  Calories per serving are 278.98 kcal (14 %DV cals).
  Other food servings - 1 packet (6 fl oz) (or 11.1g), Vitamin B6 content is 0.03 mg (1.5 %DV).  Calories per serving are 41.85 kcal (2 %DV cals).
9. Gravy, instant turkey, dry - Vitamin B6
  0.205 mg of Vitamin B6 per 100g (10.25 %DV).
  For this serving the amount of Calories is 409 kcal per 100g(20 %DV cals).
  A typical serving of 1 serving (or 6.7g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 27.4 kcal (1 %DV cals).
  Other food servings - 1 package (16 oz) (or 454g), Vitamin B6 content is 0.93 mg (46.5 %DV).  Calories per serving are 1856.86 kcal (93 %DV cals).
10. Gravy, turkey, dry - Vitamin B6
  0.204 mg of Vitamin B6 per 100g (10.2 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 serving (or 7g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 25.69 kcal (1 %DV cals).
11. Gravy, chicken, dry - Vitamin B6
  0.202 mg of Vitamin B6 per 100g (10.1 %DV).
  For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).
  A typical serving of 1 tbsp (or 8g), Vitamin B6 nutritional content is 0.02 mg (1 %DV).  Calories per serving are 30.48 kcal (2 %DV cals).
  Other food servings - 1 serving (or 8g), Vitamin B6 content is 0.02 mg (1 %DV).  Calories per serving are 30.48 kcal (2 %DV cals).
12. Soup, beef broth or bouillon, powder, dry - Vitamin B6
  0.2 mg of Vitamin B6 per 100g (10 %DV).
  For this serving the amount of Calories is 213 kcal per 100g(11 %DV cals).
  A typical serving of 1 cube (or 3.6g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 7.67 kcal (0 %DV cals).
  Other food servings - 1 packet (or 6g), Vitamin B6 content is 0.01 mg (0.5 %DV).  Calories per serving are 12.78 kcal (1 %DV cals).
13. Soup, beef broth, cubed, dry - Vitamin B6
  0.2 mg of Vitamin B6 per 100g (10 %DV).
  For this serving the amount of Calories is 170 kcal per 100g(9 %DV cals).
  A typical serving of 1 cube (or 3.6g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 6.12 kcal (0 %DV cals).
14. Sauce, salsa, ready-to-serve - Vitamin B6
  0.176 mg of Vitamin B6 per 100g (8.8 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 2 tbsp (or 36g), Vitamin B6 nutritional content is 0.06 mg (3 %DV).  Calories per serving are 10.44 kcal (1 %DV cals).
  Other food servings - .5 cup (or 130g), Vitamin B6 content is 0.23 mg (11.5 %DV).  Calories per serving are 37.7 kcal (2 %DV cals).
  Other food servings - 1 cup (or 259g), Vitamin B6 content is 0.46 mg (23 %DV).  Calories per serving are 75.11 kcal (4 %DV cals).
15. Gravy, au jus, dry - Vitamin B6
  0.174 mg of Vitamin B6 per 100g (8.7 %DV).
  For this serving the amount of Calories is 313 kcal per 100g(16 %DV cals).
  A typical serving of 1 tsp (or 3g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 9.39 kcal (0 %DV cals).
16. Sauce, pasta, spaghetti/marinara, ready-to-serve - Vitamin B6
  0.173 mg of Vitamin B6 per 100g (8.65 %DV).
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 serving 1/2 cup (or 132g), Vitamin B6 nutritional content is 0.23 mg (11.5 %DV).  Calories per serving are 64.68 kcal (3 %DV cals).
17. Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium - Vitamin B6
  0.173 mg of Vitamin B6 per 100g (8.65 %DV).
  For this serving the amount of Calories is 51 kcal per 100g(3 %DV cals).
  A typical serving of 1 serving 1/2 cup (or 128g), Vitamin B6 nutritional content is 0.22 mg (11 %DV).  Calories per serving are 65.28 kcal (3 %DV cals).
  Other food servings - 1 cup (or 257g), Vitamin B6 content is 0.44 mg (22 %DV).  Calories per serving are 131.07 kcal (7 %DV cals).
18. Soup, vegetable, canned, low sodium, condensed - Vitamin B6
  0.167 mg of Vitamin B6 per 100g (8.35 %DV).
  For this serving the amount of Calories is 65 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (or 126g), Vitamin B6 nutritional content is 0.21 mg (10.5 %DV).  Calories per serving are 81.9 kcal (4 %DV cals).
19. Potato soup, instant, dry mix - Vitamin B6
  0.16 mg of Vitamin B6 per 100g (8 %DV).
  For this serving the amount of Calories is 343 kcal per 100g(17 %DV cals).
  A typical serving of 1 serving 1/3 cup (or 39g), Vitamin B6 nutritional content is 0.06 mg (3 %DV).  Calories per serving are 133.77 kcal (7 %DV cals).
20. Sauce, tomato chili sauce, bottled, with salt - Vitamin B6
  0.16 mg of Vitamin B6 per 100g (8 %DV).
  For this serving the amount of Calories is 104 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 273g), Vitamin B6 nutritional content is 0.44 mg (22 %DV).  Calories per serving are 283.92 kcal (14 %DV cals).
  Other food servings - 1 packet (or 6g), Vitamin B6 content is 0.01 mg (0.5 %DV).  Calories per serving are 6.24 kcal (0 %DV cals).
21. Sauce, tomato chili sauce, bottled, no salt, low sodium - Vitamin B6
  0.16 mg of Vitamin B6 per 100g (8 %DV).
  For this serving the amount of Calories is 104 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 273g), Vitamin B6 nutritional content is 0.44 mg (22 %DV).  Calories per serving are 283.92 kcal (14 %DV cals).
  Other food servings - 1 tbsp (or 17g), Vitamin B6 content is 0.03 mg (1.5 %DV).  Calories per serving are 17.68 kcal (1 %DV cals).
22. Sauce, ready-to-serve, pepper or hot - Vitamin B6
  0.157 mg of Vitamin B6 per 100g (7.85 %DV).
  For this serving the amount of Calories is 11 kcal per 100g(1 %DV cals).
  A typical serving of 1 tsp (or 4.7g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 0.52 kcal (0 %DV cals).
  Other food servings - .25 tsp (or 1.2g), Vitamin B6 content is 0 mg (0 %DV).  Calories per serving are 0.13 kcal (0 %DV cals).
23. Sauce, ready-to-serve, pepper, TABASCO - Vitamin B6
  0.154 mg of Vitamin B6 per 100g (7.7 %DV).
  For this serving the amount of Calories is 12 kcal per 100g(1 %DV cals).
  A typical serving of 1 tsp (or 4.7g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 0.56 kcal (0 %DV cals).
  Other food servings - .25 tsp (or 1.2g), Vitamin B6 content is 0 mg (0 %DV).  Calories per serving are 0.14 kcal (0 %DV cals).
24. Soup, mushroom barley, canned, condensed - Vitamin B6
  0.14 mg of Vitamin B6 per 100g (7 %DV).
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (4 fl oz) (or 126g), Vitamin B6 nutritional content is 0.18 mg (9 %DV).  Calories per serving are 76.86 kcal (4 %DV cals).
  Other food servings - 1 can (10.75 oz) (or 305g), Vitamin B6 content is 0.43 mg (21.5 %DV).  Calories per serving are 186.05 kcal (9 %DV cals).
25. Sauce, peppers, hot, chili, mature red, canned - Vitamin B6
  0.14 mg of Vitamin B6 per 100g (7 %DV).
  For this serving the amount of Calories is 21 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 245g), Vitamin B6 nutritional content is 0.34 mg (17 %DV).  Calories per serving are 51.45 kcal (3 %DV cals).
  Other food servings - 1 tbsp (or 15g), Vitamin B6 content is 0.02 mg (1 %DV).  Calories per serving are 3.15 kcal (0 %DV cals).
26. Sauce, chili, peppers, hot, immature green, canned - Vitamin B6
  0.14 mg of Vitamin B6 per 100g (7 %DV).
  For this serving the amount of Calories is 20 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 245g), Vitamin B6 nutritional content is 0.34 mg (17 %DV).  Calories per serving are 49 kcal (2 %DV cals).
  Other food servings - 1 tbsp (or 15g), Vitamin B6 content is 0.02 mg (1 %DV).  Calories per serving are 3 kcal (0 %DV cals).
27. Gravy, instant beef, dry - Vitamin B6
  0.138 mg of Vitamin B6 per 100g (6.9 %DV).
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of 1 serving (or 6.7g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 24.72 kcal (1 %DV cals).
  Other food servings - 1 package (16 oz) (or 454g), Vitamin B6 content is 0.63 mg (31.5 %DV).  Calories per serving are 1675.26 kcal (84 %DV cals).
28. Sauce, pizza, canned, ready-to-serve - Vitamin B6
  0.136 mg of Vitamin B6 per 100g (6.8 %DV).
  For this serving the amount of Calories is 54 kcal per 100g(3 %DV cals).
  A typical serving of .25 cup (or 63g), Vitamin B6 nutritional content is 0.09 mg (4.5 %DV).  Calories per serving are 34.02 kcal (2 %DV cals).
29. Soup, turkey, chunky, canned, ready-to-serve - Vitamin B6
  0.13 mg of Vitamin B6 per 100g (6.5 %DV).
  For this serving the amount of Calories is 57 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 236g), Vitamin B6 nutritional content is 0.31 mg (15.5 %DV).  Calories per serving are 134.52 kcal (7 %DV cals).
  Other food servings - 1 can (18.75 oz) (or 532g), Vitamin B6 content is 0.69 mg (34.5 %DV).  Calories per serving are 303.24 kcal (15 %DV cals).
30. Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve - Vitamin B6
  0.13 mg of Vitamin B6 per 100g (6.5 %DV).
  For this serving the amount of Calories is 70 kcal per 100g(4 %DV cals).
  A typical serving of 1 can (or 519g), Vitamin B6 nutritional content is 0.67 mg (33.5 %DV).  Calories per serving are 363.3 kcal (18 %DV cals).
  Other food servings - 1 cup (or 256g), Vitamin B6 content is 0.33 mg (16.5 %DV).  Calories per serving are 179.2 kcal (9 %DV cals).
31. Soup, chili beef, canned, condensed - Vitamin B6
  0.12 mg of Vitamin B6 per 100g (6 %DV).
  For this serving the amount of Calories is 117 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 263g), Vitamin B6 nutritional content is 0.32 mg (16 %DV).  Calories per serving are 307.71 kcal (15 %DV cals).
  Other food servings - 1 can (11.25 oz) (or 319g), Vitamin B6 content is 0.38 mg (19 %DV).  Calories per serving are 373.23 kcal (19 %DV cals).
32. Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve - Vitamin B6
  0.11 mg of Vitamin B6 per 100g (5.5 %DV).
  For this serving the amount of Calories is 56 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 240g), Vitamin B6 nutritional content is 0.26 mg (13 %DV).  Calories per serving are 134.4 kcal (7 %DV cals).
  Other food servings - 1 can (19 oz) (or 539g), Vitamin B6 content is 0.59 mg (29.5 %DV).  Calories per serving are 301.84 kcal (15 %DV cals).
33. Sauce, steak, tomato based - Vitamin B6
  0.105 mg of Vitamin B6 per 100g (5.25 %DV).
  For this serving the amount of Calories is 95 kcal per 100g(5 %DV cals).
  A typical serving of 2 Tbsp (or 34g), Vitamin B6 nutritional content is 0.04 mg (2 %DV).  Calories per serving are 32.3 kcal (2 %DV cals).
34. Soup, clam chowder, new england, canned, condensed - Vitamin B6
  0.104 mg of Vitamin B6 per 100g (5.2 %DV).
  For this serving the amount of Calories is 72 kcal per 100g(4 %DV cals).
  A typical serving of .5 cup (or 126g), Vitamin B6 nutritional content is 0.13 mg (6.5 %DV).  Calories per serving are 90.72 kcal (5 %DV cals).
  Other food servings - 1 can (10.7 oz) (or 303g), Vitamin B6 content is 0.32 mg (16 %DV).  Calories per serving are 218.16 kcal (11 %DV cals).
35. Soup, bean with frankfurters, canned, condensed - Vitamin B6
  0.1 mg of Vitamin B6 per 100g (5 %DV).
  For this serving the amount of Calories is 142 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 263g), Vitamin B6 nutritional content is 0.26 mg (13 %DV).  Calories per serving are 373.46 kcal (19 %DV cals).
  Other food servings - 1 can (11.25 oz) (or 319g), Vitamin B6 content is 0.32 mg (16 %DV).  Calories per serving are 452.98 kcal (23 %DV cals).
36. Soup, minestrone, canned, chunky, ready-to-serve - Vitamin B6
  0.1 mg of Vitamin B6 per 100g (5 %DV).
  For this serving the amount of Calories is 53 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 240g), Vitamin B6 nutritional content is 0.24 mg (12 %DV).  Calories per serving are 127.2 kcal (6 %DV cals).
  Other food servings - 1 can (19 oz) (or 539g), Vitamin B6 content is 0.54 mg (27 %DV).  Calories per serving are 285.67 kcal (14 %DV cals).
37. Soup, chicken broth or bouillon, dry - Vitamin B6
  0.1 mg of Vitamin B6 per 100g (5 %DV).
  For this serving the amount of Calories is 267 kcal per 100g(13 %DV cals).
  A typical serving of 1 cube (or 4g), Vitamin B6 nutritional content is 0 mg (0 %DV).  Calories per serving are 10.68 kcal (1 %DV cals).
  Other food servings - 1 teaspoon (or 2g), Vitamin B6 content is 0 mg (0 %DV).  Calories per serving are 5.34 kcal (0 %DV cals).
38. Soup, chicken broth cubes, dry - Vitamin B6
  0.1 mg of Vitamin B6 per 100g (5 %DV).
  For this serving the amount of Calories is 198 kcal per 100g(10 %DV cals).
  A typical serving of 1 cube (or 4.8g), Vitamin B6 nutritional content is 0 mg (0 %DV).  Calories per serving are 9.5 kcal (0 %DV cals).
39. Soup, cream of vegetable, dry, powder - Vitamin B6
  0.1 mg of Vitamin B6 per 100g (5 %DV).
  For this serving the amount of Calories is 446 kcal per 100g(22 %DV cals).
  A typical serving of 1 packet (or 18g), Vitamin B6 nutritional content is 0.02 mg (1 %DV).  Calories per serving are 80.28 kcal (4 %DV cals).
40. Sauce, cheese, dry, powder - Vitamin B6
  0.1 mg of Vitamin B6 per 100g (5 %DV).
  For this serving the amount of Calories is 448 kcal per 100g(22 %DV cals).
  A typical serving of 1 packet (or 35g), Vitamin B6 nutritional content is 0.04 mg (2 %DV).  Calories per serving are 156.8 kcal (8 %DV cals).
41. Sauce, teriyaki, ready-to-serve - Vitamin B6
  0.1 mg of Vitamin B6 per 100g (5 %DV).
  For this serving the amount of Calories is 89 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 288g), Vitamin B6 nutritional content is 0.29 mg (14.5 %DV).  Calories per serving are 256.32 kcal (13 %DV cals).
  Other food servings - 1 tbsp (or 18g), Vitamin B6 content is 0.02 mg (1 %DV).  Calories per serving are 16.02 kcal (1 %DV cals).
  Other food servings - 1 fl oz (or 36g), Vitamin B6 content is 0.04 mg (2 %DV).  Calories per serving are 32.04 kcal (2 %DV cals).
42. Gravy, brown, dry - Vitamin B6
  0.1 mg of Vitamin B6 per 100g (5 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 tbsp (or 6g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 22.02 kcal (1 %DV cals).
43. Gravy, mushroom, dry, powder - Vitamin B6
  0.1 mg of Vitamin B6 per 100g (5 %DV).
  For this serving the amount of Calories is 328 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 21g), Vitamin B6 nutritional content is 0.02 mg (1 %DV).  Calories per serving are 68.88 kcal (3 %DV cals).
44. Gravy, onion, dry, mix - Vitamin B6
  0.1 mg of Vitamin B6 per 100g (5 %DV).
  For this serving the amount of Calories is 322 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 24g), Vitamin B6 nutritional content is 0.02 mg (1 %DV).  Calories per serving are 77.28 kcal (4 %DV cals).
45. Gravy, unspecified type, dry - Vitamin B6
  0.1 mg of Vitamin B6 per 100g (5 %DV).
  For this serving the amount of Calories is 344 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 25g), Vitamin B6 nutritional content is 0.03 mg (1.5 %DV).  Calories per serving are 86 kcal (4 %DV cals).
46. Sauce, teriyaki, ready-to-serve, reduced sodium - Vitamin B6
  0.1 mg of Vitamin B6 per 100g (5 %DV).
  For this serving the amount of Calories is 89 kcal per 100g(4 %DV cals).
  A typical serving of 2 Tbsp (or 36g), Vitamin B6 nutritional content is 0.04 mg (2 %DV).  Calories per serving are 32.04 kcal (2 %DV cals).
47. Soup, bouillon cubes and granules, low sodium, dry - Vitamin B6
  0.1 mg of Vitamin B6 per 100g (5 %DV).
  For this serving the amount of Calories is 438 kcal per 100g(22 %DV cals).
  A typical serving of 1 tsp (or 2.6g), Vitamin B6 nutritional content is 0 mg (0 %DV).  Calories per serving are 11.39 kcal (1 %DV cals).
  Other food servings - 1 cube (or 3.6g), Vitamin B6 content is 0 mg (0 %DV).  Calories per serving are 15.77 kcal (1 %DV cals).

Vitamin B6 in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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