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Thiamine Rich Soups and Sauces


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We have sorted our complete nutrition and vitamin database, based on amount of Thiamine in Soups and Sauces. Click on a food item or beverage below to give a full nutrition breakdown, for example Soup, ramen noodle, beef flavor, dry. In this food example the amount of Thiamine per 100g, is 1.5 mg. This corresponds to 100 % of the RDA for Thiamine. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Soups and Sauces high in Thiamine.

Highest Thiamine Content per 100g

The Thiamine content ranges from 5.18 mg for Soup, cream of vegetable, dry, powder through to 0.069 mg for Sauce, homemade, white, medium in 100g. The difference between the highest and lowest values gives a range of 5.111 mg of Thiamine per 100g.The range of calories for these foods is from 446 kcal through to 147 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 345.33 % of the daily recommended value through to the lowest nutritional percentage of 4.6 % of the Thiamine daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1.5 mg of Thiamine.

From this list of foods there are 4 foods which contain greater than 50% of the RDA per 100g of Thiamine.

For a complete list we also have a list of foods with a high Thiamine content

Highest Amount of Thiamine per Serving

Please remember that the above gives an accurate value in 100g for high Thiamine foods. For example 100g of Soup, cream of vegetable, dry, powder contains 5.18 mg of Thiamine. However, there are other factors to consider when you are assessing your Thiamine nutritional requirements. You should also take into account portion sizes when you are considering the Thiamine nutritional content.

For Soup, cream of vegetable, dry, powder, which contains the highest amount of Thiamine in 100 g, the amount of Thiamine in a typical serving of 1 packet (or 18 g) is 0.93 mg.This is 62 % of the recommended daily value.

The food with the highest Thiamine content per typical serving is Gravy, brown instant, dry which contains 1.07 mg in 1 package (or 454 g).The precentage of the recommended daily value for this serving is 71.33 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Thiamine content.


 

List of Soups and Sauces High in Thiamine per 100g

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1. Soup, cream of vegetable, dry, powder - Thiamine
  5.18 mg of Thiamine per 100g (345.33 %DV).
  For this serving the amount of Calories is 446 kcal per 100g(22 %DV cals).
  A typical serving of 1 packet (or 18g), Thiamine nutritional content is 0.93 mg (62 %DV).  Calories per serving are 80.28 kcal (4 %DV cals).
2. Soup, ramen noodle, beef flavor, dry - Thiamine
  1.5 mg of Thiamine per 100g (100 %DV).
  For this serving the amount of Calories is 436 kcal per 100g(22 %DV cals).
  A typical serving of 1 serving (or 43g), Thiamine nutritional content is 0.65 mg (43.33 %DV).  Calories per serving are 187.48 kcal (9 %DV cals).
  Other food servings - 1 package (or 85g), Thiamine content is 1.28 mg (85.33 %DV).  Calories per serving are 370.6 kcal (19 %DV cals).
3. Soup, ramen noodle, any flavor, dry - Thiamine
  1.029 mg of Thiamine per 100g (68.6 %DV).
  For this serving the amount of Calories is 436 kcal per 100g(22 %DV cals).
  A typical serving of 1 serving (or 43g), Thiamine nutritional content is 0.44 mg (29.33 %DV).  Calories per serving are 187.48 kcal (9 %DV cals).
  Other food servings - 1 package (or 85g), Thiamine content is 0.87 mg (58 %DV).  Calories per serving are 370.6 kcal (19 %DV cals).
4. Soup, beef noodle, dry, mix - Thiamine
  0.988 mg of Thiamine per 100g (65.87 %DV).
  For this serving the amount of Calories is 324 kcal per 100g(16 %DV cals).
  A typical serving of 1 packet (or 9.2g), Thiamine nutritional content is 0.09 mg (6 %DV).  Calories per serving are 29.81 kcal (1 %DV cals).
5. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium - Thiamine
  0.582 mg of Thiamine per 100g (38.8 %DV).
  For this serving the amount of Calories is 350 kcal per 100g(18 %DV cals).
  A typical serving of 1.41 oz dry (half noodle block) (or 40g), Thiamine nutritional content is 0.23 mg (15.33 %DV).  Calories per serving are 140 kcal (7 %DV cals).
6. Soup, chicken noodle, dry, mix - Thiamine
  0.575 mg of Thiamine per 100g (38.33 %DV).
  For this serving the amount of Calories is 377 kcal per 100g(19 %DV cals).
  A typical serving of 1 packet (or 74g), Thiamine nutritional content is 0.43 mg (28.67 %DV).  Calories per serving are 278.98 kcal (14 %DV cals).
  Other food servings - 1 packet (6 fl oz) (or 11.1g), Thiamine content is 0.06 mg (4 %DV).  Calories per serving are 41.85 kcal (2 %DV cals).
7. Soup, ramen noodle, chicken flavor, dry - Thiamine
  0.558 mg of Thiamine per 100g (37.2 %DV).
  For this serving the amount of Calories is 437 kcal per 100g(22 %DV cals).
  A typical serving of 1 serving (or 43g), Thiamine nutritional content is 0.24 mg (16 %DV).  Calories per serving are 187.91 kcal (9 %DV cals).
  Other food servings - 1 package (or 85g), Thiamine content is 0.47 mg (31.33 %DV).  Calories per serving are 371.45 kcal (19 %DV cals).
8. Gravy, au jus, dry - Thiamine
  0.472 mg of Thiamine per 100g (31.47 %DV).
  For this serving the amount of Calories is 313 kcal per 100g(16 %DV cals).
  A typical serving of 1 tsp (or 3g), Thiamine nutritional content is 0.01 mg (0.67 %DV).  Calories per serving are 9.39 kcal (0 %DV cals).
9. Soup, tomato vegetable, dry, mix - Thiamine
  0.34 mg of Thiamine per 100g (22.67 %DV).
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 1.2g), Thiamine nutritional content is 0 mg (0 %DV).  Calories per serving are 3.9 kcal (0 %DV cals).
  Other food servings - 1 packet (or 39g), Thiamine content is 0.13 mg (8.67 %DV).  Calories per serving are 126.75 kcal (6 %DV cals).
10. Sauce, sofrito, prepared from recipe - Thiamine
  0.284 mg of Thiamine per 100g (18.93 %DV).
  For this serving the amount of Calories is 237 kcal per 100g(12 %DV cals).
  A typical serving of .5 cup (or 103g), Thiamine nutritional content is 0.29 mg (19.33 %DV).  Calories per serving are 244.11 kcal (12 %DV cals).
11. Soup, onion, dry, mix - Thiamine
  0.279 mg of Thiamine per 100g (18.6 %DV).
  For this serving the amount of Calories is 293 kcal per 100g(15 %DV cals).
  A typical serving of 1 serving 1 tbsp (or 7.5g), Thiamine nutritional content is 0.02 mg (1.33 %DV).  Calories per serving are 21.98 kcal (1 %DV cals).
  Other food servings - 1 packet (or 39g), Thiamine content is 0.11 mg (7.33 %DV).  Calories per serving are 114.27 kcal (6 %DV cals).
12. Gravy, chicken, dry - Thiamine
  0.249 mg of Thiamine per 100g (16.6 %DV).
  For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).
  A typical serving of 1 tbsp (or 8g), Thiamine nutritional content is 0.02 mg (1.33 %DV).  Calories per serving are 30.48 kcal (2 %DV cals).
  Other food servings - 1 serving (or 8g), Thiamine content is 0.02 mg (1.33 %DV).  Calories per serving are 30.48 kcal (2 %DV cals).
13. Gravy, brown instant, dry - Thiamine
  0.236 mg of Thiamine per 100g (15.73 %DV).
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of 1 package (or 454g), Thiamine nutritional content is 1.07 mg (71.33 %DV).  Calories per serving are 1725.2 kcal (86 %DV cals).
  Other food servings - 1 serving (or 6.7g), Thiamine content is 0.02 mg (1.33 %DV).  Calories per serving are 25.46 kcal (1 %DV cals).
14. Gravy, turkey, dry - Thiamine
  0.211 mg of Thiamine per 100g (14.07 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 serving (or 7g), Thiamine nutritional content is 0.01 mg (0.67 %DV).  Calories per serving are 25.69 kcal (1 %DV cals).
15. Gravy, unspecified type, dry - Thiamine
  0.2 mg of Thiamine per 100g (13.33 %DV).
  For this serving the amount of Calories is 344 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 25g), Thiamine nutritional content is 0.05 mg (3.33 %DV).  Calories per serving are 86 kcal (4 %DV cals).
16. Gravy, onion, dry, mix - Thiamine
  0.2 mg of Thiamine per 100g (13.33 %DV).
  For this serving the amount of Calories is 322 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 24g), Thiamine nutritional content is 0.05 mg (3.33 %DV).  Calories per serving are 77.28 kcal (4 %DV cals).
17. Gravy, mushroom, dry, powder - Thiamine
  0.2 mg of Thiamine per 100g (13.33 %DV).
  For this serving the amount of Calories is 328 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 21g), Thiamine nutritional content is 0.04 mg (2.67 %DV).  Calories per serving are 68.88 kcal (3 %DV cals).
18. Soup, beef broth, cubed, dry - Thiamine
  0.2 mg of Thiamine per 100g (13.33 %DV).
  For this serving the amount of Calories is 170 kcal per 100g(9 %DV cals).
  A typical serving of 1 cube (or 3.6g), Thiamine nutritional content is 0.01 mg (0.67 %DV).  Calories per serving are 6.12 kcal (0 %DV cals).
19. Soup, chicken gumbo, canned, condensed - Thiamine
  0.2 mg of Thiamine per 100g (13.33 %DV).
  For this serving the amount of Calories is 45 kcal per 100g(2 %DV cals).
  A typical serving of .5 cup (4 fl oz) (or 126g), Thiamine nutritional content is 0.25 mg (16.67 %DV).  Calories per serving are 56.7 kcal (3 %DV cals).
  Other food servings - 1 can (10.75 oz) (or 305g), Thiamine content is 0.61 mg (40.67 %DV).  Calories per serving are 137.25 kcal (7 %DV cals).
20. Soup, chicken broth cubes, dry - Thiamine
  0.19 mg of Thiamine per 100g (12.67 %DV).
  For this serving the amount of Calories is 198 kcal per 100g(10 %DV cals).
  A typical serving of 1 cube (or 4.8g), Thiamine nutritional content is 0.01 mg (0.67 %DV).  Calories per serving are 9.5 kcal (0 %DV cals).
21. Gravy, instant beef, dry - Thiamine
  0.187 mg of Thiamine per 100g (12.47 %DV).
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of 1 serving (or 6.7g), Thiamine nutritional content is 0.01 mg (0.67 %DV).  Calories per serving are 24.72 kcal (1 %DV cals).
  Other food servings - 1 package (16 oz) (or 454g), Thiamine content is 0.85 mg (56.67 %DV).  Calories per serving are 1675.26 kcal (84 %DV cals).
22. Gravy, brown, dry - Thiamine
  0.18 mg of Thiamine per 100g (12 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 tbsp (or 6g), Thiamine nutritional content is 0.01 mg (0.67 %DV).  Calories per serving are 22.02 kcal (1 %DV cals).
23. Gravy, pork, dry, powder - Thiamine
  0.16 mg of Thiamine per 100g (10.67 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 serving (or 6.7g), Thiamine nutritional content is 0.01 mg (0.67 %DV).  Calories per serving are 24.59 kcal (1 %DV cals).
24. Sauce, cheese, dry, powder - Thiamine
  0.16 mg of Thiamine per 100g (10.67 %DV).
  For this serving the amount of Calories is 448 kcal per 100g(22 %DV cals).
  A typical serving of 1 packet (or 35g), Thiamine nutritional content is 0.06 mg (4 %DV).  Calories per serving are 156.8 kcal (8 %DV cals).
25. Sauce, mole poblano, dry mix, single brand - Thiamine
  0.136 mg of Thiamine per 100g (9.07 %DV).
  For this serving the amount of Calories is 571 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup sauce (or 265g), Thiamine nutritional content is 0.36 mg (24 %DV).  Calories per serving are 1513.15 kcal (76 %DV cals).
26. Gravy, instant turkey, dry - Thiamine
  0.13 mg of Thiamine per 100g (8.67 %DV).
  For this serving the amount of Calories is 409 kcal per 100g(20 %DV cals).
  A typical serving of 1 serving (or 6.7g), Thiamine nutritional content is 0.01 mg (0.67 %DV).  Calories per serving are 27.4 kcal (1 %DV cals).
  Other food servings - 1 package (16 oz) (or 454g), Thiamine content is 0.59 mg (39.33 %DV).  Calories per serving are 1856.86 kcal (93 %DV cals).
27. Soup, clam chowder, new england, canned, condensed - Thiamine
  0.125 mg of Thiamine per 100g (8.33 %DV).
  For this serving the amount of Calories is 72 kcal per 100g(4 %DV cals).
  A typical serving of .5 cup (or 126g), Thiamine nutritional content is 0.16 mg (10.67 %DV).  Calories per serving are 90.72 kcal (5 %DV cals).
  Other food servings - 1 can (10.7 oz) (or 303g), Thiamine content is 0.38 mg (25.33 %DV).  Calories per serving are 218.16 kcal (11 %DV cals).
28. Soup, chicken noodle, canned, condensed - Thiamine
  0.113 mg of Thiamine per 100g (7.53 %DV).
  For this serving the amount of Calories is 52 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (or 126g), Thiamine nutritional content is 0.14 mg (9.33 %DV).  Calories per serving are 65.52 kcal (3 %DV cals).
  Other food servings - 1 can (10.7oz) (or 303g), Thiamine content is 0.34 mg (22.67 %DV).  Calories per serving are 157.56 kcal (8 %DV cals).
29. Potato soup, instant, dry mix - Thiamine
  0.11 mg of Thiamine per 100g (7.33 %DV).
  For this serving the amount of Calories is 343 kcal per 100g(17 %DV cals).
  A typical serving of 1 serving 1/3 cup (or 39g), Thiamine nutritional content is 0.04 mg (2.67 %DV).  Calories per serving are 133.77 kcal (7 %DV cals).
30. Soup, pea, split with ham, canned, condensed - Thiamine
  0.11 mg of Thiamine per 100g (7.33 %DV).
  For this serving the amount of Calories is 141 kcal per 100g(7 %DV cals).
  A typical serving of .5 cup (4 fl oz) (or 135g), Thiamine nutritional content is 0.15 mg (10 %DV).  Calories per serving are 190.35 kcal (10 %DV cals).
  Other food servings - 1 can (11.5 oz) (or 326g), Thiamine content is 0.36 mg (24 %DV).  Calories per serving are 459.66 kcal (23 %DV cals).
31. Soup, vegetable, canned, low sodium, condensed - Thiamine
  0.109 mg of Thiamine per 100g (7.27 %DV).
  For this serving the amount of Calories is 65 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (or 126g), Thiamine nutritional content is 0.14 mg (9.33 %DV).  Calories per serving are 81.9 kcal (4 %DV cals).
32. Soup, tomato, dry, mix, prepared with water - Thiamine
  0.105 mg of Thiamine per 100g (7 %DV).
  For this serving the amount of Calories is 38 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup 8 fl oz (or 265g), Thiamine nutritional content is 0.28 mg (18.67 %DV).  Calories per serving are 100.7 kcal (5 %DV cals).
33. Soup, bouillon cubes and granules, low sodium, dry - Thiamine
  0.1 mg of Thiamine per 100g (6.67 %DV).
  For this serving the amount of Calories is 438 kcal per 100g(22 %DV cals).
  A typical serving of 1 tsp (or 2.6g), Thiamine nutritional content is 0 mg (0 %DV).  Calories per serving are 11.39 kcal (1 %DV cals).
  Other food servings - 1 cube (or 3.6g), Thiamine content is 0 mg (0 %DV).  Calories per serving are 15.77 kcal (1 %DV cals).
34. Soup, chicken broth or bouillon, dry - Thiamine
  0.1 mg of Thiamine per 100g (6.67 %DV).
  For this serving the amount of Calories is 267 kcal per 100g(13 %DV cals).
  A typical serving of 1 cube (or 4g), Thiamine nutritional content is 0 mg (0 %DV).  Calories per serving are 10.68 kcal (1 %DV cals).
  Other food servings - 1 teaspoon (or 2g), Thiamine content is 0 mg (0 %DV).  Calories per serving are 5.34 kcal (0 %DV cals).
35. Sauce, tomato chili sauce, bottled, no salt, low sodium - Thiamine
  0.09 mg of Thiamine per 100g (6 %DV).
  For this serving the amount of Calories is 104 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 273g), Thiamine nutritional content is 0.25 mg (16.67 %DV).  Calories per serving are 283.92 kcal (14 %DV cals).
  Other food servings - 1 tbsp (or 17g), Thiamine content is 0.02 mg (1.33 %DV).  Calories per serving are 17.68 kcal (1 %DV cals).
36. Sauce, tomato chili sauce, bottled, with salt - Thiamine
  0.09 mg of Thiamine per 100g (6 %DV).
  For this serving the amount of Calories is 104 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 273g), Thiamine nutritional content is 0.25 mg (16.67 %DV).  Calories per serving are 283.92 kcal (14 %DV cals).
  Other food servings - 1 packet (or 6g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 6.24 kcal (0 %DV cals).
37. Sauce, homemade, white, thick - Thiamine
  0.088 mg of Thiamine per 100g (5.87 %DV).
  For this serving the amount of Calories is 186 kcal per 100g(9 %DV cals).
  A typical serving of 1 cup (or 250g), Thiamine nutritional content is 0.22 mg (14.67 %DV).  Calories per serving are 465 kcal (23 %DV cals).
  Other food servings - .5 cup (or 125g), Thiamine content is 0.11 mg (7.33 %DV).  Calories per serving are 232.5 kcal (12 %DV cals).
38. Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve - Thiamine
  0.083 mg of Thiamine per 100g (5.53 %DV).
  For this serving the amount of Calories is 68 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 245g), Thiamine nutritional content is 0.2 mg (13.33 %DV).  Calories per serving are 166.6 kcal (8 %DV cals).
39. Soup, bean with frankfurters, canned, condensed - Thiamine
  0.083 mg of Thiamine per 100g (5.53 %DV).
  For this serving the amount of Calories is 142 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 263g), Thiamine nutritional content is 0.22 mg (14.67 %DV).  Calories per serving are 373.46 kcal (19 %DV cals).
  Other food servings - 1 can (11.25 oz) (or 319g), Thiamine content is 0.26 mg (17.33 %DV).  Calories per serving are 452.98 kcal (23 %DV cals).
40. Soup, pea, green, canned, condensed - Thiamine
  0.082 mg of Thiamine per 100g (5.47 %DV).
  For this serving the amount of Calories is 125 kcal per 100g(6 %DV cals).
  A typical serving of .5 cup (or 128g), Thiamine nutritional content is 0.1 mg (6.67 %DV).  Calories per serving are 160 kcal (8 %DV cals).
  Other food servings - 1 can (11.2 oz) (or 319g), Thiamine content is 0.26 mg (17.33 %DV).  Calories per serving are 398.75 kcal (20 %DV cals).
41. Soup, chicken noodle, dry, mix, prepared with water - Thiamine
  0.081 mg of Thiamine per 100g (5.4 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 245g), Thiamine nutritional content is 0.2 mg (13.33 %DV).  Calories per serving are 56.35 kcal (3 %DV cals).
42. Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk - Thiamine
  0.081 mg of Thiamine per 100g (5.4 %DV).
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of 1 serving 1 cup (or 252g), Thiamine nutritional content is 0.2 mg (13.33 %DV).  Calories per serving are 153.72 kcal (8 %DV cals).
  Other food servings - 1 fl oz (or 31.5g), Thiamine content is 0.03 mg (2 %DV).  Calories per serving are 19.22 kcal (1 %DV cals).
43. Soup, crab, canned, ready-to-serve - Thiamine
  0.08 mg of Thiamine per 100g (5.33 %DV).
  For this serving the amount of Calories is 31 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 244g), Thiamine nutritional content is 0.2 mg (13.33 %DV).  Calories per serving are 75.64 kcal (4 %DV cals).
  Other food servings - 1 can (13 oz) (or 369g), Thiamine content is 0.3 mg (20 %DV).  Calories per serving are 114.39 kcal (6 %DV cals).
44. Sauce, worcestershire - Thiamine
  0.07 mg of Thiamine per 100g (4.67 %DV).
  For this serving the amount of Calories is 78 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 275g), Thiamine nutritional content is 0.19 mg (12.67 %DV).  Calories per serving are 214.5 kcal (11 %DV cals).
  Other food servings - 1 tbsp (or 17g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 13.26 kcal (1 %DV cals).
45. Split pea soup, canned, reduced sodium, prepared with water or ready-to serve - Thiamine
  0.07 mg of Thiamine per 100g (4.67 %DV).
  For this serving the amount of Calories is 71 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 253g), Thiamine nutritional content is 0.18 mg (12 %DV).  Calories per serving are 179.63 kcal (9 %DV cals).
46. Soup, beef broth or bouillon, powder, dry - Thiamine
  0.07 mg of Thiamine per 100g (4.67 %DV).
  For this serving the amount of Calories is 213 kcal per 100g(11 %DV cals).
  A typical serving of 1 cube (or 3.6g), Thiamine nutritional content is 0 mg (0 %DV).  Calories per serving are 7.67 kcal (0 %DV cals).
  Other food servings - 1 packet (or 6g), Thiamine content is 0 mg (0 %DV).  Calories per serving are 12.78 kcal (1 %DV cals).
47. Soup, lentil with ham, canned, ready-to-serve - Thiamine
  0.07 mg of Thiamine per 100g (4.67 %DV).
  For this serving the amount of Calories is 56 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 248g), Thiamine nutritional content is 0.17 mg (11.33 %DV).  Calories per serving are 138.88 kcal (7 %DV cals).
  Other food servings - 1 can (20 oz) (or 567g), Thiamine content is 0.4 mg (26.67 %DV).  Calories per serving are 317.52 kcal (16 %DV cals).
48. Sauce, homemade, white, medium - Thiamine
  0.069 mg of Thiamine per 100g (4.6 %DV).
  For this serving the amount of Calories is 147 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 250g), Thiamine nutritional content is 0.17 mg (11.33 %DV).  Calories per serving are 367.5 kcal (18 %DV cals).
  Other food servings - .5 cup (or 125g), Thiamine content is 0.09 mg (6 %DV).  Calories per serving are 183.75 kcal (9 %DV cals).

Thiamine in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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