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Vitamin D Rich Soups and Sauces


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin D in Soups and Sauces. Click on a food item or beverage below to give a full nutrition breakdown, for example Sauce, homemade, white, medium. In this food example the amount of Vitamin D per 100g, is 48 IU. This corresponds to 12 % of the RDA for Vitamin D. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Soups and Sauces high in Vitamin D.

Highest Vitamin D Content per 100g

The Vitamin D content ranges from 49 IU for Sauce, homemade, white, thin through to 0 IU for Soup, beef broth, cubed, dry in 100g. The difference between the highest and lowest values gives a range of 49 IU of Vitamin D per 100g.The range of calories for these foods is from 105 kcal through to 170 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 12.25 % of the daily recommended value through to the lowest nutritional percentage of 0 % of the Vitamin D daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 IU of Vitamin D.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Vitamin D.

For a complete list we also have a list of foods with Vitamin D

Highest Amount of Vitamin D per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin D foods. For example 100g of Sauce, homemade, white, thin contains 49 IU of Vitamin D. However, there are other factors to consider when you are assessing your Vitamin D nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin D nutritional content.

For Sauce, homemade, white, thin, which contains the highest amount of Vitamin D in 100 g, the amount of Vitamin D in a typical serving of 1 cup (or 250 g) is 122.5 IU.This is 30.63 % of the recommended daily value.

The food with the highest Vitamin D content per typical serving is Sauce, homemade, white, thin which contains 122.5 IU in 1 cup (or 250 g).The precentage of the recommended daily value for this serving is 30.63 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin D content.


 

List of Soups and Sauces High in Vitamin D per 100g

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1. Sauce, homemade, white, thin - Vitamin D
  49 IU of Vitamin D per 100g (12.25 %DV).
  For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 250g), Vitamin D nutritional content is 122.5 IU (30.63 %DV).  Calories per serving are 262.5 kcal (13 %DV cals).
  Other food servings - .5 cup (or 125g), Vitamin D content is 61.25 IU (15.31 %DV).  Calories per serving are 131.25 kcal (7 %DV cals).
2. Sauce, homemade, white, medium - Vitamin D
  48 IU of Vitamin D per 100g (12 %DV).
  For this serving the amount of Calories is 147 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 250g), Vitamin D nutritional content is 120 IU (30 %DV).  Calories per serving are 367.5 kcal (18 %DV cals).
  Other food servings - .5 cup (or 125g), Vitamin D content is 60 IU (15 %DV).  Calories per serving are 183.75 kcal (9 %DV cals).
3. Sauce, homemade, white, thick - Vitamin D
  47 IU of Vitamin D per 100g (11.75 %DV).
  For this serving the amount of Calories is 186 kcal per 100g(9 %DV cals).
  A typical serving of 1 cup (or 250g), Vitamin D nutritional content is 117.5 IU (29.38 %DV).  Calories per serving are 465 kcal (23 %DV cals).
  Other food servings - .5 cup (or 125g), Vitamin D content is 58.75 IU (14.69 %DV).  Calories per serving are 232.5 kcal (12 %DV cals).
4. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk - Vitamin D
  29 IU of Vitamin D per 100g (7.25 %DV).
  For this serving the amount of Calories is 64 kcal per 100g(3 %DV cals).
  A typical serving of 1 serving 1 cup (or 252g), Vitamin D nutritional content is 73.08 IU (18.27 %DV).  Calories per serving are 161.28 kcal (8 %DV cals).
  Other food servings - 1 fl oz (or 31.5g), Vitamin D content is 9.14 IU (2.29 %DV).  Calories per serving are 20.16 kcal (1 %DV cals).
5. Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk - Vitamin D
  25 IU of Vitamin D per 100g (6.25 %DV).
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of 1 serving 1 cup (or 252g), Vitamin D nutritional content is 63 IU (15.75 %DV).  Calories per serving are 153.72 kcal (8 %DV cals).
  Other food servings - 1 fl oz (or 31.5g), Vitamin D content is 7.88 IU (1.97 %DV).  Calories per serving are 19.22 kcal (1 %DV cals).
6. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk - Vitamin D
  25 IU of Vitamin D per 100g (6.25 %DV).
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 253g), Vitamin D nutritional content is 63.25 IU (15.81 %DV).  Calories per serving are 154.33 kcal (8 %DV cals).
  Other food servings - 1 fl oz (or 31.6g), Vitamin D content is 7.9 IU (1.98 %DV).  Calories per serving are 19.28 kcal (1 %DV cals).
7. Soup, tomato, canned, prepared with equal volume low fat (2%) milk - Vitamin D
  25 IU of Vitamin D per 100g (6.25 %DV).
  For this serving the amount of Calories is 55 kcal per 100g(3 %DV cals).
  A typical serving of 1 serving 1 cup (or 252g), Vitamin D nutritional content is 63 IU (15.75 %DV).  Calories per serving are 138.6 kcal (7 %DV cals).
  Other food servings - 1 fl oz (or 31.5g), Vitamin D content is 7.88 IU (1.97 %DV).  Calories per serving are 17.33 kcal (1 %DV cals).
8. Soup, cream of mushroom, canned, condensed - Vitamin D
  9 IU of Vitamin D per 100g (2.25 %DV).
  For this serving the amount of Calories is 79 kcal per 100g(4 %DV cals).
  A typical serving of .5 cup (or 126g), Vitamin D nutritional content is 11.34 IU (2.84 %DV).  Calories per serving are 99.54 kcal (5 %DV cals).
9. CAMPBELL'S Red and White, Cream of Mushroom Soup, condensed - Vitamin D
  9 IU of Vitamin D per 100g (2.25 %DV).
  For this serving the amount of Calories is 81 kcal per 100g(4 %DV cals).
  A typical serving of .5 cup (or 129g), Vitamin D nutritional content is 11.61 IU (2.9 %DV).  Calories per serving are 104.49 kcal (5 %DV cals).
10. Soup, egg drop, Chinese restaurant - Vitamin D
  6 IU of Vitamin D per 100g (1.5 %DV).
  For this serving the amount of Calories is 27 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 241g), Vitamin D nutritional content is 14.46 IU (3.62 %DV).  Calories per serving are 65.07 kcal (3 %DV cals).
11. Soup, hot and sour, Chinese restaurant - Vitamin D
  5 IU of Vitamin D per 100g (1.25 %DV).
  For this serving the amount of Calories is 39 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 233g), Vitamin D nutritional content is 11.65 IU (2.91 %DV).  Calories per serving are 90.87 kcal (5 %DV cals).
12. Soup, cream of mushroom, canned, prepared with equal volume water - Vitamin D
  4 IU of Vitamin D per 100g (1 %DV).
  For this serving the amount of Calories is 39 kcal per 100g(2 %DV cals).
  A typical serving of 1 serving 1 cup (or 248g), Vitamin D nutritional content is 9.92 IU (2.48 %DV).  Calories per serving are 96.72 kcal (5 %DV cals).
  Other food servings - 1 fl oz (or 31g), Vitamin D content is 1.24 IU (0.31 %DV).  Calories per serving are 12.09 kcal (1 %DV cals).
13. Sauce, tartar, ready-to-serve - Vitamin D
  2 IU of Vitamin D per 100g (0.5 %DV).
  For this serving the amount of Calories is 211 kcal per 100g(11 %DV cals).
  A typical serving of 2 tablespoons (or 30g), Vitamin D nutritional content is 0.6 IU (0.15 %DV).  Calories per serving are 63.3 kcal (3 %DV cals).
14. Soup, cream of asparagus, canned, condensed - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 69 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (4 fl oz) (or 126g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 86.94 kcal (4 %DV cals).
  Other food servings - 1 can (10.75 oz) (or 305g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 210.45 kcal (11 %DV cals).
15. Soup, bean with pork, canned, condensed - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 129 kcal per 100g(6 %DV cals).
  A typical serving of 1 can 11.5 oz (or 326g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 420.54 kcal (21 %DV cals).
  Other food servings - .5 cup (or 130g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 167.7 kcal (8 %DV cals).
16. Soup, beef broth or bouillon canned, ready-to-serve - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 7 kcal per 100g(0 %DV cals).
  A typical serving of 1 cup (or 240g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 16.8 kcal (1 %DV cals).
  Other food servings - 1 can 14.5 oz (or 435g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 30.45 kcal (2 %DV cals).
  Other food servings - 1 container 32 oz (or 960g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 67.2 kcal (3 %DV cals).
17. Soup, beef noodle, canned, condensed - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 67 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (or 125g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 83.75 kcal (4 %DV cals).
  Other food servings - 1 can (10.75 oz) (or 305g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 204.35 kcal (10 %DV cals).
18. Soup, cream of celery, canned, condensed - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 72 kcal per 100g(4 %DV cals).
  A typical serving of .5 cup (or 126g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 90.72 kcal (5 %DV cals).
  Other food servings - 1 can (10.75 oz) (or 305g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 219.6 kcal (11 %DV cals).
19. Soup, cheese, canned, condensed - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 121 kcal per 100g(6 %DV cals).
  A typical serving of .5 cup (or 129g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 156.09 kcal (8 %DV cals).
  Other food servings - 1 can (11 oz), undiluted (or 312g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 377.52 kcal (19 %DV cals).
20. Soup, chicken with dumplings, canned, condensed - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 79 kcal per 100g(4 %DV cals).
  A typical serving of .5 cup (4 fl oz) (or 123g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 97.17 kcal (5 %DV cals).
  Other food servings - 1 can (10.5 oz) (or 298g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 235.42 kcal (12 %DV cals).
21. Soup, chicken broth, canned, condensed - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 31 kcal per 100g(2 %DV cals).
  A typical serving of .5 cup (4 fl oz) (or 126g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 39.06 kcal (2 %DV cals).
  Other food servings - 1 can (10.75 oz) (or 305g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 94.55 kcal (5 %DV cals).
22. Soup, chicken, canned, chunky, ready-to-serve - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 71 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 245g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 173.95 kcal (9 %DV cals).
23. Soup, cream of chicken, canned, condensed - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 90 kcal per 100g(5 %DV cals).
  A typical serving of .5 cup (4 fl oz) (or 126g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 113.4 kcal (6 %DV cals).
  Other food servings - 1 can (10.75 oz) (or 305g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 274.5 kcal (14 %DV cals).
24. Soup, chunky chicken noodle, canned, ready-to-serve - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 39 kcal per 100g(2 %DV cals).
  A typical serving of 1 can (or 530g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 206.7 kcal (10 %DV cals).
  Other food servings - 1 cup (or 243g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 94.77 kcal (5 %DV cals).
25. Soup, chicken noodle, canned, condensed - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 52 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (or 126g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 65.52 kcal (3 %DV cals).
  Other food servings - 1 can (10.7oz) (or 303g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 157.56 kcal (8 %DV cals).
26. Soup, chicken rice, canned, chunky, ready-to-serve - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 53 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 240g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 127.2 kcal (6 %DV cals).
  Other food servings - 1 can 19 oz (or 539g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 285.67 kcal (14 %DV cals).
27. Soup, chicken with rice, canned, condensed - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of .5 cup (or 119g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 58.31 kcal (3 %DV cals).
  Other food servings - 1 can (10.5 oz) (or 298g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 146.02 kcal (7 %DV cals).
28. Soup, chicken vegetable, canned, condensed - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (or 121g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 73.81 kcal (4 %DV cals).
  Other food servings - 1 can (10.7 oz) (or 303g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 184.83 kcal (9 %DV cals).
29. Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 56 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 240g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 134.4 kcal (7 %DV cals).
  Other food servings - 1 can (19 oz) (or 539g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 301.84 kcal (15 %DV cals).
30. HEALTHY REQUEST, Chicken with Rice, condensed - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 56 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (or 126g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 70.56 kcal (4 %DV cals).
31. Soup, clam chowder, new england, canned, condensed - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 72 kcal per 100g(4 %DV cals).
  A typical serving of .5 cup (or 126g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 90.72 kcal (5 %DV cals).
  Other food servings - 1 can (10.7 oz) (or 303g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 218.16 kcal (11 %DV cals).
32. Soup, gazpacho, canned, ready-to-serve - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 19 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 244g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 46.36 kcal (2 %DV cals).
  Other food servings - 1 can (13 oz) (or 369g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 70.11 kcal (4 %DV cals).
33. Soup, minestrone, canned, chunky, ready-to-serve - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 53 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 240g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 127.2 kcal (6 %DV cals).
  Other food servings - 1 can (19 oz) (or 539g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 285.67 kcal (14 %DV cals).
34. Soup, minestrone, canned, condensed - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 68 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (4 fl oz) (or 123g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 83.64 kcal (4 %DV cals).
  Other food servings - 1 can (10.5 oz) (or 298g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 202.64 kcal (10 %DV cals).
35. Soup, mushroom with beef stock, canned, condensed - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 68 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (4 fl oz) (or 126g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 85.68 kcal (4 %DV cals).
  Other food servings - 1 can (10.75 oz) (or 305g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 207.4 kcal (10 %DV cals).
36. Soup, onion, canned, condensed - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 46 kcal per 100g(2 %DV cals).
  A typical serving of .5 cup (4 fl oz) (or 123g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 56.58 kcal (3 %DV cals).
  Other food servings - 1 can (10.5 oz) (or 298g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 137.08 kcal (7 %DV cals).
37. Soup, cream of onion, canned, condensed - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of .5 cup (or 126g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 110.88 kcal (6 %DV cals).
  Other food servings - 1 can (10.75 oz) (or 305g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 268.4 kcal (13 %DV cals).
38. Soup, pea, green, canned, condensed - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 125 kcal per 100g(6 %DV cals).
  A typical serving of .5 cup (or 128g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 160 kcal (8 %DV cals).
  Other food servings - 1 can (11.2 oz) (or 319g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 398.75 kcal (20 %DV cals).
39. Soup, pea, split with ham, canned, chunky, ready-to-serve - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 77 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 240g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 184.8 kcal (9 %DV cals).
  Other food servings - 1 can (19 oz) (or 539g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 415.03 kcal (21 %DV cals).
40. Soup, cream of potato, canned, condensed - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 59 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (4 fl oz) (or 126g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 74.34 kcal (4 %DV cals).
  Other food servings - 1 can (10.75 oz) (or 305g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 179.95 kcal (9 %DV cals).
41. Soup, tomato rice, canned, condensed - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 93 kcal per 100g(5 %DV cals).
  A typical serving of .5 cup (4 fl oz) (or 129g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 119.97 kcal (6 %DV cals).
  Other food servings - 1 can (11 oz), undiluted (or 312g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 290.16 kcal (15 %DV cals).
42. Soup, turkey noodle, canned, condensed - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 55 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (4 fl oz) (or 126g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 69.3 kcal (3 %DV cals).
  Other food servings - 1 can (10.75 oz) (or 305g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 167.75 kcal (8 %DV cals).
43. Soup, turkey vegetable, canned, condensed - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (4 fl oz) (or 123g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 73.8 kcal (4 %DV cals).
  Other food servings - 1 can (10.5 oz) (or 298g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 178.8 kcal (9 %DV cals).
44. Soup, chunky vegetable, canned, ready-to-serve - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 51 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 245g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 124.95 kcal (6 %DV cals).
  Other food servings - 1 can (19 oz) (or 539g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 274.89 kcal (14 %DV cals).
45. Soup, vegetarian vegetable, canned, condensed - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 59 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (or 126g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 74.34 kcal (4 %DV cals).
  Other food servings - 1 can (10.5 oz) (or 298g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 175.82 kcal (9 %DV cals).
46. Soup, chunky beef, canned, ready-to-serve - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 66 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 245g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 161.7 kcal (8 %DV cals).
  Other food servings - 1 can (19 oz) (or 539g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 355.74 kcal (18 %DV cals).
47. Soup, vegetable beef, canned, condensed - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 63 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (or 126g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 79.38 kcal (4 %DV cals).
  Other food servings - 1 can (10.75 oz) (or 305g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 192.15 kcal (10 %DV cals).
48. Soup, vegetable with beef broth, canned, condensed - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 66 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (or 123g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 81.18 kcal (4 %DV cals).
  Other food servings - 1 can (10.5 oz) (or 298g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 196.68 kcal (10 %DV cals).
49. Soup, beef broth or bouillon, powder, dry - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 213 kcal per 100g(11 %DV cals).
  A typical serving of 1 cube (or 3.6g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 7.67 kcal (0 %DV cals).
  Other food servings - 1 packet (or 6g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 12.78 kcal (1 %DV cals).
50. Soup, beef broth, cubed, dry - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 170 kcal per 100g(9 %DV cals).
  A typical serving of 1 cube (or 3.6g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 6.12 kcal (0 %DV cals).

Vitamin D in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.