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Vitamin A Rich Soups and Sauces


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin A in Soups and Sauces. Click on a food item or beverage below to give a full nutrition breakdown, for example Soup, stockpot, canned, condensed. In this food example the amount of Vitamin A per 100g, is 155 mcg. This corresponds to 5.17 % of the RDA for Vitamin A. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Soups and Sauces high in Vitamin A.

Highest Vitamin A Content per 100g

The Vitamin A content ranges from 600 mcg for Soup, cream of vegetable, dry, powder through to 43 mcg for Soup, vegetable with beef broth, canned, prepared with equal volume water in 100g. The difference between the highest and lowest values gives a range of 557 mcg of Vitamin A per 100g.The range of calories for these foods is from 446 kcal through to 33 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 20 % of the daily recommended value through to the lowest nutritional percentage of 1.43 % of the Vitamin A daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 3000 mcg of Vitamin A.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Vitamin A.

For a complete list we also have a list of Vitamin A rich foods

Highest Amount of Vitamin A per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin A foods. For example 100g of Soup, cream of vegetable, dry, powder contains 600 mcg of Vitamin A. However, there are other factors to consider when you are assessing your Vitamin A nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin A nutritional content.

For Soup, cream of vegetable, dry, powder, which contains the highest amount of Vitamin A in 100 g, the amount of Vitamin A in a typical serving of 1 packet (or 18 g) is 108 mcg.This is 3.6 % of the recommended daily value.

The food with the highest Vitamin A content per typical serving is Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand which contains 706.09 mcg in 1 package yields (or 539 g).The precentage of the recommended daily value for this serving is 23.54 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin A content.


 

List of Soups and Sauces High in Vitamin A per 100g

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1. Soup, cream of vegetable, dry, powder - Vitamin A
  600 mcg of Vitamin A per 100g (20 %DV).
  For this serving the amount of Calories is 446 kcal per 100g(22 %DV cals).
  A typical serving of 1 packet (or 18g), Vitamin A nutritional content is 108 mcg (3.6 %DV).  Calories per serving are 80.28 kcal (4 %DV cals).
2. Soup, stockpot, canned, condensed - Vitamin A
  155 mcg of Vitamin A per 100g (5.17 %DV).
  For this serving the amount of Calories is 78 kcal per 100g(4 %DV cals).
  A typical serving of .5 cup (4 fl oz) (or 129g), Vitamin A nutritional content is 199.95 mcg (6.67 %DV).  Calories per serving are 100.62 kcal (5 %DV cals).
  Other food servings - 1 can (11 oz), undiluted (or 312g), Vitamin A content is 483.6 mcg (16.12 %DV).  Calories per serving are 243.36 kcal (12 %DV cals).
3. Soup, vegetable beef, canned, condensed - Vitamin A
  155 mcg of Vitamin A per 100g (5.17 %DV).
  For this serving the amount of Calories is 63 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (or 126g), Vitamin A nutritional content is 195.3 mcg (6.51 %DV).  Calories per serving are 79.38 kcal (4 %DV cals).
  Other food servings - 1 can (10.75 oz) (or 305g), Vitamin A content is 472.75 mcg (15.76 %DV).  Calories per serving are 192.15 kcal (10 %DV cals).
4. Soup, turkey, chunky, canned, ready-to-serve - Vitamin A
  152 mcg of Vitamin A per 100g (5.07 %DV).
  For this serving the amount of Calories is 57 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 236g), Vitamin A nutritional content is 358.72 mcg (11.96 %DV).  Calories per serving are 134.52 kcal (7 %DV cals).
  Other food servings - 1 can (18.75 oz) (or 532g), Vitamin A content is 808.64 mcg (26.95 %DV).  Calories per serving are 303.24 kcal (15 %DV cals).
5. Soup, cheese, canned, prepared with equal volume milk - Vitamin A
  143 mcg of Vitamin A per 100g (4.77 %DV).
  For this serving the amount of Calories is 92 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 251g), Vitamin A nutritional content is 358.93 mcg (11.96 %DV).  Calories per serving are 230.92 kcal (12 %DV cals).
  Other food servings - 1 can (11 oz), prepared (or 609g), Vitamin A content is 870.87 mcg (29.03 %DV).  Calories per serving are 560.28 kcal (28 %DV cals).
6. Soup, vegetarian vegetable, canned, condensed - Vitamin A
  142 mcg of Vitamin A per 100g (4.73 %DV).
  For this serving the amount of Calories is 59 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (or 126g), Vitamin A nutritional content is 178.92 mcg (5.96 %DV).  Calories per serving are 74.34 kcal (4 %DV cals).
  Other food servings - 1 can (10.5 oz) (or 298g), Vitamin A content is 423.16 mcg (14.11 %DV).  Calories per serving are 175.82 kcal (9 %DV cals).
7. Soup, vegetable chicken, canned, prepared with water, low sodium - Vitamin A
  138 mcg of Vitamin A per 100g (4.6 %DV).
  For this serving the amount of Calories is 69 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 241g), Vitamin A nutritional content is 332.58 mcg (11.09 %DV).  Calories per serving are 166.29 kcal (8 %DV cals).
8. Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand - Vitamin A
  131 mcg of Vitamin A per 100g (4.37 %DV).
  For this serving the amount of Calories is 76 kcal per 100g(4 %DV cals).
  A typical serving of 1 package yields (or 539g), Vitamin A nutritional content is 706.09 mcg (23.54 %DV).  Calories per serving are 409.64 kcal (20 %DV cals).
  Other food servings - 1 serving (or 243g), Vitamin A content is 318.33 mcg (10.61 %DV).  Calories per serving are 184.68 kcal (9 %DV cals).
9. Sauce, homemade, white, thick - Vitamin A
  130 mcg of Vitamin A per 100g (4.33 %DV).
  For this serving the amount of Calories is 186 kcal per 100g(9 %DV cals).
  A typical serving of 1 cup (or 250g), Vitamin A nutritional content is 325 mcg (10.83 %DV).  Calories per serving are 465 kcal (23 %DV cals).
  Other food servings - .5 cup (or 125g), Vitamin A content is 162.5 mcg (5.42 %DV).  Calories per serving are 232.5 kcal (12 %DV cals).
10. Soup, chicken rice, canned, chunky, ready-to-serve - Vitamin A
  122 mcg of Vitamin A per 100g (4.07 %DV).
  For this serving the amount of Calories is 53 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 240g), Vitamin A nutritional content is 292.8 mcg (9.76 %DV).  Calories per serving are 127.2 kcal (6 %DV cals).
  Other food servings - 1 can 19 oz (or 539g), Vitamin A content is 657.58 mcg (21.92 %DV).  Calories per serving are 285.67 kcal (14 %DV cals).
11. Soup, chunky vegetable, canned, ready-to-serve - Vitamin A
  122 mcg of Vitamin A per 100g (4.07 %DV).
  For this serving the amount of Calories is 51 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 245g), Vitamin A nutritional content is 298.9 mcg (9.96 %DV).  Calories per serving are 124.95 kcal (6 %DV cals).
  Other food servings - 1 can (19 oz) (or 539g), Vitamin A content is 657.58 mcg (21.92 %DV).  Calories per serving are 274.89 kcal (14 %DV cals).
12. Soup, cheese, canned, prepared with equal volume water - Vitamin A
  120 mcg of Vitamin A per 100g (4 %DV).
  For this serving the amount of Calories is 63 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 247g), Vitamin A nutritional content is 296.4 mcg (9.88 %DV).  Calories per serving are 155.61 kcal (8 %DV cals).
  Other food servings - 1 can (11 oz), prepared (or 600g), Vitamin A content is 720 mcg (24 %DV).  Calories per serving are 378 kcal (19 %DV cals).
13. Soup, chicken vegetable, canned, condensed - Vitamin A
  109 mcg of Vitamin A per 100g (3.63 %DV).
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (or 121g), Vitamin A nutritional content is 131.89 mcg (4.4 %DV).  Calories per serving are 73.81 kcal (4 %DV cals).
  Other food servings - 1 can (10.7 oz) (or 303g), Vitamin A content is 330.27 mcg (11.01 %DV).  Calories per serving are 184.83 kcal (9 %DV cals).
14. Soup, turkey vegetable, canned, condensed - Vitamin A
  106 mcg of Vitamin A per 100g (3.53 %DV).
  For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (4 fl oz) (or 123g), Vitamin A nutritional content is 130.38 mcg (4.35 %DV).  Calories per serving are 73.8 kcal (4 %DV cals).
  Other food servings - 1 can (10.5 oz) (or 298g), Vitamin A content is 315.88 mcg (10.53 %DV).  Calories per serving are 178.8 kcal (9 %DV cals).
15. Sauce, homemade, white, medium - Vitamin A
  104 mcg of Vitamin A per 100g (3.47 %DV).
  For this serving the amount of Calories is 147 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 250g), Vitamin A nutritional content is 260 mcg (8.67 %DV).  Calories per serving are 367.5 kcal (18 %DV cals).
  Other food servings - .5 cup (or 125g), Vitamin A content is 130 mcg (4.33 %DV).  Calories per serving are 183.75 kcal (9 %DV cals).
16. Soup, beef noodle, dry, mix - Vitamin A
  103 mcg of Vitamin A per 100g (3.43 %DV).
  For this serving the amount of Calories is 324 kcal per 100g(16 %DV cals).
  A typical serving of 1 packet (or 9.2g), Vitamin A nutritional content is 9.48 mcg (0.32 %DV).  Calories per serving are 29.81 kcal (1 %DV cals).
17. Soup, pea, split with ham, canned, chunky, ready-to-serve - Vitamin A
  102 mcg of Vitamin A per 100g (3.4 %DV).
  For this serving the amount of Calories is 77 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 240g), Vitamin A nutritional content is 244.8 mcg (8.16 %DV).  Calories per serving are 184.8 kcal (9 %DV cals).
  Other food servings - 1 can (19 oz) (or 539g), Vitamin A content is 549.78 mcg (18.33 %DV).  Calories per serving are 415.03 kcal (21 %DV cals).
18. Soup, beef and mushroom, low sodium, chunk style - Vitamin A
  98 mcg of Vitamin A per 100g (3.27 %DV).
  For this serving the amount of Calories is 69 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 251g), Vitamin A nutritional content is 245.98 mcg (8.2 %DV).  Calories per serving are 173.19 kcal (9 %DV cals).
19. Soup, minestrone, canned, chunky, ready-to-serve - Vitamin A
  89 mcg of Vitamin A per 100g (2.97 %DV).
  For this serving the amount of Calories is 53 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 240g), Vitamin A nutritional content is 213.6 mcg (7.12 %DV).  Calories per serving are 127.2 kcal (6 %DV cals).
  Other food servings - 1 can (19 oz) (or 539g), Vitamin A content is 479.71 mcg (15.99 %DV).  Calories per serving are 285.67 kcal (14 %DV cals).
20. Soup, scotch broth, canned, condensed - Vitamin A
  89 mcg of Vitamin A per 100g (2.97 %DV).
  For this serving the amount of Calories is 66 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (4 fl oz) (or 123g), Vitamin A nutritional content is 109.47 mcg (3.65 %DV).  Calories per serving are 81.18 kcal (4 %DV cals).
  Other food servings - 1 can (10.5 oz) (or 298g), Vitamin A content is 265.22 mcg (8.84 %DV).  Calories per serving are 196.68 kcal (10 %DV cals).
21. Soup, vegetable, canned, low sodium, condensed - Vitamin A
  86 mcg of Vitamin A per 100g (2.87 %DV).
  For this serving the amount of Calories is 65 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (or 126g), Vitamin A nutritional content is 108.36 mcg (3.61 %DV).  Calories per serving are 81.9 kcal (4 %DV cals).
22. Soup, minestrone, canned, condensed - Vitamin A
  85 mcg of Vitamin A per 100g (2.83 %DV).
  For this serving the amount of Calories is 68 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (4 fl oz) (or 123g), Vitamin A nutritional content is 104.55 mcg (3.49 %DV).  Calories per serving are 83.64 kcal (4 %DV cals).
  Other food servings - 1 can (10.5 oz) (or 298g), Vitamin A content is 253.3 mcg (8.44 %DV).  Calories per serving are 202.64 kcal (10 %DV cals).
23. Soup, vegetable with beef broth, canned, condensed - Vitamin A
  85 mcg of Vitamin A per 100g (2.83 %DV).
  For this serving the amount of Calories is 66 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (or 123g), Vitamin A nutritional content is 104.55 mcg (3.49 %DV).  Calories per serving are 81.18 kcal (4 %DV cals).
  Other food servings - 1 can (10.5 oz) (or 298g), Vitamin A content is 253.3 mcg (8.44 %DV).  Calories per serving are 196.68 kcal (10 %DV cals).
24. Soup, beef stroganoff, canned, chunky style, ready-to-serve - Vitamin A
  84 mcg of Vitamin A per 100g (2.8 %DV).
  For this serving the amount of Calories is 98 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 240g), Vitamin A nutritional content is 201.6 mcg (6.72 %DV).  Calories per serving are 235.2 kcal (12 %DV cals).
25. Sauce, ready-to-serve, pepper, TABASCO - Vitamin A
  82 mcg of Vitamin A per 100g (2.73 %DV).
  For this serving the amount of Calories is 12 kcal per 100g(1 %DV cals).
  A typical serving of 1 tsp (or 4.7g), Vitamin A nutritional content is 3.85 mcg (0.13 %DV).  Calories per serving are 0.56 kcal (0 %DV cals).
  Other food servings - .25 tsp (or 1.2g), Vitamin A content is 0.98 mcg (0.03 %DV).  Calories per serving are 0.14 kcal (0 %DV cals).
26. Soup, bean with ham, canned, chunky, ready-to-serve - Vitamin A
  81 mcg of Vitamin A per 100g (2.7 %DV).
  For this serving the amount of Calories is 95 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 243g), Vitamin A nutritional content is 196.83 mcg (6.56 %DV).  Calories per serving are 230.85 kcal (12 %DV cals).
  Other food servings - 1 can (19.25 oz) (or 546g), Vitamin A content is 442.26 mcg (14.74 %DV).  Calories per serving are 518.7 kcal (26 %DV cals).
27. Soup, stockpot, canned, prepared with equal volume water - Vitamin A
  81 mcg of Vitamin A per 100g (2.7 %DV).
  For this serving the amount of Calories is 40 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 247g), Vitamin A nutritional content is 200.07 mcg (6.67 %DV).  Calories per serving are 98.8 kcal (5 %DV cals).
  Other food servings - 1 can (11 oz), prepared (or 600g), Vitamin A content is 486 mcg (16.2 %DV).  Calories per serving are 240 kcal (12 %DV cals).
28. Sauce, cheese, ready-to-serve - Vitamin A
  80 mcg of Vitamin A per 100g (2.67 %DV).
  For this serving the amount of Calories is 174 kcal per 100g(9 %DV cals).
  A typical serving of .25 cup (or 63g), Vitamin A nutritional content is 50.4 mcg (1.68 %DV).  Calories per serving are 109.62 kcal (5 %DV cals).
29. Soup, tomato vegetable, dry, mix - Vitamin A
  78 mcg of Vitamin A per 100g (2.6 %DV).
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 1.2g), Vitamin A nutritional content is 0.94 mcg (0.03 %DV).  Calories per serving are 3.9 kcal (0 %DV cals).
  Other food servings - 1 packet (or 39g), Vitamin A content is 30.42 mcg (1.01 %DV).  Calories per serving are 126.75 kcal (6 %DV cals).
30. Soup, vegetable beef, canned, prepared with equal volume water - Vitamin A
  78 mcg of Vitamin A per 100g (2.6 %DV).
  For this serving the amount of Calories is 31 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 244g), Vitamin A nutritional content is 190.32 mcg (6.34 %DV).  Calories per serving are 75.64 kcal (4 %DV cals).
  Other food servings - 1 can (10.75 oz), prepared (or 593g), Vitamin A content is 462.54 mcg (15.42 %DV).  Calories per serving are 183.83 kcal (9 %DV cals).
31. Soup, cheese, canned, condensed - Vitamin A
  73 mcg of Vitamin A per 100g (2.43 %DV).
  For this serving the amount of Calories is 121 kcal per 100g(6 %DV cals).
  A typical serving of .5 cup (or 129g), Vitamin A nutritional content is 94.17 mcg (3.14 %DV).  Calories per serving are 156.09 kcal (8 %DV cals).
  Other food servings - 1 can (11 oz), undiluted (or 312g), Vitamin A content is 227.76 mcg (7.59 %DV).  Calories per serving are 377.52 kcal (19 %DV cals).
32. Sauce, homemade, white, thin - Vitamin A
  73 mcg of Vitamin A per 100g (2.43 %DV).
  For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 250g), Vitamin A nutritional content is 182.5 mcg (6.08 %DV).  Calories per serving are 262.5 kcal (13 %DV cals).
  Other food servings - .5 cup (or 125g), Vitamin A content is 91.25 mcg (3.04 %DV).  Calories per serving are 131.25 kcal (7 %DV cals).
33. Soup, vegetarian vegetable, canned, prepared with equal volume water - Vitamin A
  71 mcg of Vitamin A per 100g (2.37 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 241g), Vitamin A nutritional content is 171.11 mcg (5.7 %DV).  Calories per serving are 67.48 kcal (3 %DV cals).
  Other food servings - 1 can (10.5 oz), prepared (or 586g), Vitamin A content is 416.06 mcg (13.87 %DV).  Calories per serving are 164.08 kcal (8 %DV cals).
34. Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve - Vitamin A
  70 mcg of Vitamin A per 100g (2.33 %DV).
  For this serving the amount of Calories is 56 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 240g), Vitamin A nutritional content is 168 mcg (5.6 %DV).  Calories per serving are 134.4 kcal (7 %DV cals).
  Other food servings - 1 can (19 oz) (or 539g), Vitamin A content is 377.3 mcg (12.58 %DV).  Calories per serving are 301.84 kcal (15 %DV cals).
35. Soup, cream of chicken, canned, prepared with equal volume water - Vitamin A
  67 mcg of Vitamin A per 100g (2.23 %DV).
  For this serving the amount of Calories is 48 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 244g), Vitamin A nutritional content is 163.48 mcg (5.45 %DV).  Calories per serving are 117.12 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 30.5g), Vitamin A content is 20.44 mcg (0.68 %DV).  Calories per serving are 14.64 kcal (1 %DV cals).
  Other food servings - 1 can (10.75 oz), prepared (or 593g), Vitamin A content is 397.31 mcg (13.24 %DV).  Calories per serving are 284.64 kcal (14 %DV cals).
36. Soup, broccoli cheese, canned, condensed, commercial - Vitamin A
  66 mcg of Vitamin A per 100g (2.2 %DV).
  For this serving the amount of Calories is 87 kcal per 100g(4 %DV cals).
  A typical serving of 1 can 10.7 oz (10.75 oz) (or 303g), Vitamin A nutritional content is 199.98 mcg (6.67 %DV).  Calories per serving are 263.61 kcal (13 %DV cals).
  Other food servings - 1 serving 1/2 cup (or 121g), Vitamin A content is 79.86 mcg (2.66 %DV).  Calories per serving are 105.27 kcal (5 %DV cals).
37. Sauce, cheese, dry, powder - Vitamin A
  64 mcg of Vitamin A per 100g (2.13 %DV).
  For this serving the amount of Calories is 448 kcal per 100g(22 %DV cals).
  A typical serving of 1 packet (or 35g), Vitamin A nutritional content is 22.4 mcg (0.75 %DV).  Calories per serving are 156.8 kcal (8 %DV cals).
38. Soup, chunky chicken noodle, canned, ready-to-serve - Vitamin A
  62 mcg of Vitamin A per 100g (2.07 %DV).
  For this serving the amount of Calories is 39 kcal per 100g(2 %DV cals).
  A typical serving of 1 can (or 530g), Vitamin A nutritional content is 328.6 mcg (10.95 %DV).  Calories per serving are 206.7 kcal (10 %DV cals).
  Other food servings - 1 cup (or 243g), Vitamin A content is 150.66 mcg (5.02 %DV).  Calories per serving are 94.77 kcal (5 %DV cals).
39. Soup, chicken corn chowder, chunky, ready-to-serve, single brand - Vitamin A
  58 mcg of Vitamin A per 100g (1.93 %DV).
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 package yields (or 539g), Vitamin A nutritional content is 312.62 mcg (10.42 %DV).  Calories per serving are 533.61 kcal (27 %DV cals).
  Other food servings - 1 serving (or 240g), Vitamin A content is 139.2 mcg (4.64 %DV).  Calories per serving are 237.6 kcal (12 %DV cals).
40. Soup, chili beef, canned, condensed - Vitamin A
  57 mcg of Vitamin A per 100g (1.9 %DV).
  For this serving the amount of Calories is 117 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 263g), Vitamin A nutritional content is 149.91 mcg (5 %DV).  Calories per serving are 307.71 kcal (15 %DV cals).
  Other food servings - 1 can (11.25 oz) (or 319g), Vitamin A content is 181.83 mcg (6.06 %DV).  Calories per serving are 373.23 kcal (19 %DV cals).
41. Soup, chunky beef, canned, ready-to-serve - Vitamin A
  54 mcg of Vitamin A per 100g (1.8 %DV).
  For this serving the amount of Calories is 66 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 245g), Vitamin A nutritional content is 132.3 mcg (4.41 %DV).  Calories per serving are 161.7 kcal (8 %DV cals).
  Other food servings - 1 can (19 oz) (or 539g), Vitamin A content is 291.06 mcg (9.7 %DV).  Calories per serving are 355.74 kcal (18 %DV cals).
42. Soup, turkey vegetable, canned, prepared with equal volume water - Vitamin A
  51 mcg of Vitamin A per 100g (1.7 %DV).
  For this serving the amount of Calories is 30 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 241g), Vitamin A nutritional content is 122.91 mcg (4.1 %DV).  Calories per serving are 72.3 kcal (4 %DV cals).
  Other food servings - 1 fl oz (or 30.1g), Vitamin A content is 15.35 mcg (0.51 %DV).  Calories per serving are 9.03 kcal (0 %DV cals).
  Other food servings - 1 can (10.5 oz), prepared (or 586g), Vitamin A content is 298.86 mcg (9.96 %DV).  Calories per serving are 175.8 kcal (9 %DV cals).
43. Soup, minestrone, canned, prepared with equal volume water - Vitamin A
  49 mcg of Vitamin A per 100g (1.63 %DV).
  For this serving the amount of Calories is 34 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 241g), Vitamin A nutritional content is 118.09 mcg (3.94 %DV).  Calories per serving are 81.94 kcal (4 %DV cals).
  Other food servings - 1 can (10.5 oz), prepared (or 586g), Vitamin A content is 287.14 mcg (9.57 %DV).  Calories per serving are 199.24 kcal (10 %DV cals).
44. Soup, escarole, canned, ready-to-serve - Vitamin A
  44 mcg of Vitamin A per 100g (1.47 %DV).
  For this serving the amount of Calories is 11 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 248g), Vitamin A nutritional content is 109.12 mcg (3.64 %DV).  Calories per serving are 27.28 kcal (1 %DV cals).
  Other food servings - 1 can (19.5 oz) (or 553g), Vitamin A content is 243.32 mcg (8.11 %DV).  Calories per serving are 60.83 kcal (3 %DV cals).
45. Soup, cream of chicken, canned, condensed - Vitamin A
  43 mcg of Vitamin A per 100g (1.43 %DV).
  For this serving the amount of Calories is 90 kcal per 100g(5 %DV cals).
  A typical serving of .5 cup (4 fl oz) (or 126g), Vitamin A nutritional content is 54.18 mcg (1.81 %DV).  Calories per serving are 113.4 kcal (6 %DV cals).
  Other food servings - 1 can (10.75 oz) (or 305g), Vitamin A content is 131.15 mcg (4.37 %DV).  Calories per serving are 274.5 kcal (14 %DV cals).
46. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk - Vitamin A
  43 mcg of Vitamin A per 100g (1.43 %DV).
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 253g), Vitamin A nutritional content is 108.79 mcg (3.63 %DV).  Calories per serving are 154.33 kcal (8 %DV cals).
  Other food servings - 1 fl oz (or 31.6g), Vitamin A content is 13.59 mcg (0.45 %DV).  Calories per serving are 19.28 kcal (1 %DV cals).
47. Soup, vegetable with beef broth, canned, prepared with equal volume water - Vitamin A
  43 mcg of Vitamin A per 100g (1.43 %DV).
  For this serving the amount of Calories is 33 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 241g), Vitamin A nutritional content is 103.63 mcg (3.45 %DV).  Calories per serving are 79.53 kcal (4 %DV cals).
  Other food servings - 1 can (10.5 oz), prepared (or 586g), Vitamin A content is 251.98 mcg (8.4 %DV).  Calories per serving are 193.38 kcal (10 %DV cals).

Vitamin A in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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