Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Manganese Rich Soups and Sauces


Home / Nutrition /Manganese / Soups and Sauces

We have sorted our complete nutrition and vitamin database, based on amount of Manganese in Soups and Sauces. Click on a food item or beverage below to give a full nutrition breakdown, for example Soup, tomato vegetable, dry, mix. In this food example the amount of Manganese per 100g, is 0.98 mg. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Soups and Sauces high in Manganese.

Highest Manganese Content per 100g

The Manganese content ranges from 1.137 mg for Sauce, mole poblano, dry mix, single brand through to 0.268 mg for Gravy, au jus, dry in 100g. The difference between the highest and lowest values gives a range of 0.869 mg of Manganese per 100g.The range of calories for these foods is from 571 kcal through to 313 kcal.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Manganese.

For a complete list we also have a list of foods with a high Manganese content

Highest Amount of Manganese per Serving

Please remember that the above gives an accurate value in 100g for high Manganese foods. For example 100g of Sauce, mole poblano, dry mix, single brand contains 1.137 mg of Manganese. However, there are other factors to consider when you are assessing your Manganese nutritional requirements. You should also take into account portion sizes when you are considering the Manganese nutritional content.

For Sauce, mole poblano, dry mix, single brand, which contains the highest amount of Manganese in 100 g, the amount of Manganese in a typical serving of 1 cup sauce (or 265 g) is 3.01 mg.

The food with the highest Manganese content per typical serving is Sauce, mole poblano, dry mix, single brand which contains 3.01 mg in 1 cup sauce (or 265 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Manganese content.


 

List of Soups and Sauces High in Manganese per 100g

next
1. Sauce, mole poblano, dry mix, single brand - Manganese
  1.137 mg of Manganese per 100g.
  For this serving the amount of Calories is 571 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup sauce (or 265g), Manganese nutritional content is 3.01 mg .  Calories per serving are 1513.15 kcal (76 %DV cals).
2. Soup, tomato vegetable, dry, mix - Manganese
  0.98 mg of Manganese per 100g.
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 1.2g), Manganese nutritional content is 0.01 mg .  Calories per serving are 3.9 kcal (0 %DV cals).
  Other food servings - 1 packet (or 39g), Manganese content is 0.38 mg .  Calories per serving are 126.75 kcal (6 %DV cals).
3. Soup, chili beef, canned, condensed - Manganese
  0.8 mg of Manganese per 100g.
  For this serving the amount of Calories is 117 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 263g), Manganese nutritional content is 2.1 mg .  Calories per serving are 307.71 kcal (15 %DV cals).
  Other food servings - 1 can (11.25 oz) (or 319g), Manganese content is 2.55 mg .  Calories per serving are 373.23 kcal (19 %DV cals).
4. Soup, cream of vegetable, dry, powder - Manganese
  0.8 mg of Manganese per 100g.
  For this serving the amount of Calories is 446 kcal per 100g(22 %DV cals).
  A typical serving of 1 packet (or 18g), Manganese nutritional content is 0.14 mg .  Calories per serving are 80.28 kcal (4 %DV cals).
5. Sauce, sweet and sour, ready-to-serve - Manganese
  0.761 mg of Manganese per 100g.
  For this serving the amount of Calories is 150 kcal per 100g(8 %DV cals).
  A typical serving of 2 Tbsp (or 35g), Manganese nutritional content is 0.27 mg .  Calories per serving are 52.5 kcal (3 %DV cals).
6. Soup, beef noodle, dry, mix - Manganese
  0.7 mg of Manganese per 100g.
  For this serving the amount of Calories is 324 kcal per 100g(16 %DV cals).
  A typical serving of 1 packet (or 9.2g), Manganese nutritional content is 0.06 mg .  Calories per serving are 29.81 kcal (1 %DV cals).
7. Soup, onion, dry, mix - Manganese
  0.665 mg of Manganese per 100g.
  For this serving the amount of Calories is 293 kcal per 100g(15 %DV cals).
  A typical serving of 1 serving 1 tbsp (or 7.5g), Manganese nutritional content is 0.05 mg .  Calories per serving are 21.98 kcal (1 %DV cals).
  Other food servings - 1 packet (or 39g), Manganese content is 0.26 mg .  Calories per serving are 114.27 kcal (6 %DV cals).
8. Soup, bean with frankfurters, canned, condensed - Manganese
  0.6 mg of Manganese per 100g.
  For this serving the amount of Calories is 142 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 263g), Manganese nutritional content is 1.58 mg .  Calories per serving are 373.46 kcal (19 %DV cals).
  Other food servings - 1 can (11.25 oz) (or 319g), Manganese content is 1.91 mg .  Calories per serving are 452.98 kcal (23 %DV cals).
9. Soup, ramen noodle, beef flavor, dry - Manganese
  0.53 mg of Manganese per 100g.
  For this serving the amount of Calories is 436 kcal per 100g(22 %DV cals).
  A typical serving of 1 serving (or 43g), Manganese nutritional content is 0.23 mg .  Calories per serving are 187.48 kcal (9 %DV cals).
  Other food servings - 1 package (or 85g), Manganese content is 0.45 mg .  Calories per serving are 370.6 kcal (19 %DV cals).
10. Soup, ramen noodle, any flavor, dry - Manganese
  0.503 mg of Manganese per 100g.
  For this serving the amount of Calories is 436 kcal per 100g(22 %DV cals).
  A typical serving of 1 serving (or 43g), Manganese nutritional content is 0.22 mg .  Calories per serving are 187.48 kcal (9 %DV cals).
  Other food servings - 1 package (or 85g), Manganese content is 0.43 mg .  Calories per serving are 370.6 kcal (19 %DV cals).
11. Soup, black bean, canned, condensed - Manganese
  0.5 mg of Manganese per 100g.
  For this serving the amount of Calories is 91 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 257g), Manganese nutritional content is 1.29 mg .  Calories per serving are 233.87 kcal (12 %DV cals).
  Other food servings - 1 can (11 oz), undiluted (or 312g), Manganese content is 1.56 mg .  Calories per serving are 283.92 kcal (14 %DV cals).
12. Soup, bean with pork, canned, condensed - Manganese
  0.5 mg of Manganese per 100g.
  For this serving the amount of Calories is 129 kcal per 100g(6 %DV cals).
  A typical serving of 1 can 11.5 oz (or 326g), Manganese nutritional content is 1.63 mg .  Calories per serving are 420.54 kcal (21 %DV cals).
  Other food servings - .5 cup (or 130g), Manganese content is 0.65 mg .  Calories per serving are 167.7 kcal (8 %DV cals).
13. Soup, escarole, canned, ready-to-serve - Manganese
  0.5 mg of Manganese per 100g.
  For this serving the amount of Calories is 11 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 248g), Manganese nutritional content is 1.24 mg .  Calories per serving are 27.28 kcal (1 %DV cals).
  Other food servings - 1 can (19.5 oz) (or 553g), Manganese content is 2.77 mg .  Calories per serving are 60.83 kcal (3 %DV cals).
14. Soup, pea, green, canned, condensed - Manganese
  0.5 mg of Manganese per 100g.
  For this serving the amount of Calories is 125 kcal per 100g(6 %DV cals).
  A typical serving of .5 cup (or 128g), Manganese nutritional content is 0.64 mg .  Calories per serving are 160 kcal (8 %DV cals).
  Other food servings - 1 can (11.2 oz) (or 319g), Manganese content is 1.6 mg .  Calories per serving are 398.75 kcal (20 %DV cals).
15. Soup, pea, split with ham, canned, condensed - Manganese
  0.5 mg of Manganese per 100g.
  For this serving the amount of Calories is 141 kcal per 100g(7 %DV cals).
  A typical serving of .5 cup (4 fl oz) (or 135g), Manganese nutritional content is 0.68 mg .  Calories per serving are 190.35 kcal (10 %DV cals).
  Other food servings - 1 can (11.5 oz) (or 326g), Manganese content is 1.63 mg .  Calories per serving are 459.66 kcal (23 %DV cals).
16. Soup, pepperpot, canned, condensed - Manganese
  0.5 mg of Manganese per 100g.
  For this serving the amount of Calories is 84 kcal per 100g(4 %DV cals).
  A typical serving of .5 cup (4 fl oz) (or 126g), Manganese nutritional content is 0.63 mg .  Calories per serving are 105.84 kcal (5 %DV cals).
  Other food servings - 1 can (10.5 oz) (or 298g), Manganese content is 1.49 mg .  Calories per serving are 250.32 kcal (13 %DV cals).
17. Soup, ramen noodle, chicken flavor, dry - Manganese
  0.475 mg of Manganese per 100g.
  For this serving the amount of Calories is 437 kcal per 100g(22 %DV cals).
  A typical serving of 1 serving (or 43g), Manganese nutritional content is 0.2 mg .  Calories per serving are 187.91 kcal (9 %DV cals).
  Other food servings - 1 package (or 85g), Manganese content is 0.4 mg .  Calories per serving are 371.45 kcal (19 %DV cals).
18. Soup, chicken noodle, dry, mix - Manganese
  0.468 mg of Manganese per 100g.
  For this serving the amount of Calories is 377 kcal per 100g(19 %DV cals).
  A typical serving of 1 packet (or 74g), Manganese nutritional content is 0.35 mg .  Calories per serving are 278.98 kcal (14 %DV cals).
  Other food servings - 1 packet (6 fl oz) (or 11.1g), Manganese content is 0.05 mg .  Calories per serving are 41.85 kcal (2 %DV cals).
19. Soup, beef broth or bouillon, powder, dry - Manganese
  0.459 mg of Manganese per 100g.
  For this serving the amount of Calories is 213 kcal per 100g(11 %DV cals).
  A typical serving of 1 cube (or 3.6g), Manganese nutritional content is 0.02 mg .  Calories per serving are 7.67 kcal (0 %DV cals).
  Other food servings - 1 packet (or 6g), Manganese content is 0.03 mg .  Calories per serving are 12.78 kcal (1 %DV cals).
20. Sauce, duck, ready-to-serve - Manganese
  0.429 mg of Manganese per 100g.
  For this serving the amount of Calories is 245 kcal per 100g(12 %DV cals).
  A typical serving of 2 Tbsp (or 33g), Manganese nutritional content is 0.14 mg .  Calories per serving are 80.85 kcal (4 %DV cals).
21. Gravy, brown, dry - Manganese
  0.412 mg of Manganese per 100g.
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 tbsp (or 6g), Manganese nutritional content is 0.02 mg .  Calories per serving are 22.02 kcal (1 %DV cals).
22. Soup, chicken with dumplings, canned, condensed - Manganese
  0.4 mg of Manganese per 100g.
  For this serving the amount of Calories is 79 kcal per 100g(4 %DV cals).
  A typical serving of .5 cup (4 fl oz) (or 123g), Manganese nutritional content is 0.49 mg .  Calories per serving are 97.17 kcal (5 %DV cals).
  Other food servings - 1 can (10.5 oz) (or 298g), Manganese content is 1.19 mg .  Calories per serving are 235.42 kcal (12 %DV cals).
23. Gravy, mushroom, dry, powder - Manganese
  0.4 mg of Manganese per 100g.
  For this serving the amount of Calories is 328 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 21g), Manganese nutritional content is 0.08 mg .  Calories per serving are 68.88 kcal (3 %DV cals).
24. Gravy, onion, dry, mix - Manganese
  0.4 mg of Manganese per 100g.
  For this serving the amount of Calories is 322 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 24g), Manganese nutritional content is 0.1 mg .  Calories per serving are 77.28 kcal (4 %DV cals).
25. Gravy, unspecified type, dry - Manganese
  0.4 mg of Manganese per 100g.
  For this serving the amount of Calories is 344 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 25g), Manganese nutritional content is 0.1 mg .  Calories per serving are 86 kcal (4 %DV cals).
26. Soup, chili beef, canned, prepared with equal volume water - Manganese
  0.392 mg of Manganese per 100g.
  For this serving the amount of Calories is 57 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 261g), Manganese nutritional content is 1.02 mg .  Calories per serving are 148.77 kcal (7 %DV cals).
  Other food servings - 1 fl oz (or 32.6g), Manganese content is 0.13 mg .  Calories per serving are 18.58 kcal (1 %DV cals).
27. Soup, beef broth, cubed, dry - Manganese
  0.386 mg of Manganese per 100g.
  For this serving the amount of Calories is 170 kcal per 100g(9 %DV cals).
  A typical serving of 1 cube (or 3.6g), Manganese nutritional content is 0.01 mg .  Calories per serving are 6.12 kcal (0 %DV cals).
28. Soup, chicken broth cubes, dry - Manganese
  0.377 mg of Manganese per 100g.
  For this serving the amount of Calories is 198 kcal per 100g(10 %DV cals).
  A typical serving of 1 cube (or 4.8g), Manganese nutritional content is 0.02 mg .  Calories per serving are 9.5 kcal (0 %DV cals).
29. Soup, vegetarian vegetable, canned, condensed - Manganese
  0.375 mg of Manganese per 100g.
  For this serving the amount of Calories is 59 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (or 126g), Manganese nutritional content is 0.47 mg .  Calories per serving are 74.34 kcal (4 %DV cals).
  Other food servings - 1 can (10.5 oz) (or 298g), Manganese content is 1.12 mg .  Calories per serving are 175.82 kcal (9 %DV cals).
30. Soup, bean with frankfurters, canned, prepared with equal volume water - Manganese
  0.315 mg of Manganese per 100g.
  For this serving the amount of Calories is 75 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 250g), Manganese nutritional content is 0.79 mg .  Calories per serving are 187.5 kcal (9 %DV cals).
  Other food servings - 1 can (11.25 oz), prepared (or 607g), Manganese content is 1.91 mg .  Calories per serving are 455.25 kcal (23 %DV cals).
31. Gravy, pork, dry, powder - Manganese
  0.311 mg of Manganese per 100g.
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 serving (or 6.7g), Manganese nutritional content is 0.02 mg .  Calories per serving are 24.59 kcal (1 %DV cals).
32. Soup, cream of asparagus, canned, condensed - Manganese
  0.3 mg of Manganese per 100g.
  For this serving the amount of Calories is 69 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (4 fl oz) (or 126g), Manganese nutritional content is 0.38 mg .  Calories per serving are 86.94 kcal (4 %DV cals).
  Other food servings - 1 can (10.75 oz) (or 305g), Manganese content is 0.92 mg .  Calories per serving are 210.45 kcal (11 %DV cals).
33. Soup, chicken with rice, canned, condensed - Manganese
  0.3 mg of Manganese per 100g.
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of .5 cup (or 119g), Manganese nutritional content is 0.36 mg .  Calories per serving are 58.31 kcal (3 %DV cals).
  Other food servings - 1 can (10.5 oz) (or 298g), Manganese content is 0.89 mg .  Calories per serving are 146.02 kcal (7 %DV cals).
34. Soup, chicken vegetable, canned, condensed - Manganese
  0.3 mg of Manganese per 100g.
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (or 121g), Manganese nutritional content is 0.36 mg .  Calories per serving are 73.81 kcal (4 %DV cals).
  Other food servings - 1 can (10.7 oz) (or 303g), Manganese content is 0.91 mg .  Calories per serving are 184.83 kcal (9 %DV cals).
35. Soup, clam chowder, manhattan, canned, condensed - Manganese
  0.3 mg of Manganese per 100g.
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (4 fl oz) (or 126g), Manganese nutritional content is 0.38 mg .  Calories per serving are 76.86 kcal (4 %DV cals).
  Other food servings - 1 can (10.75 oz) (or 305g), Manganese content is 0.92 mg .  Calories per serving are 186.05 kcal (9 %DV cals).
36. Soup, gazpacho, canned, ready-to-serve - Manganese
  0.3 mg of Manganese per 100g.
  For this serving the amount of Calories is 19 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 244g), Manganese nutritional content is 0.73 mg .  Calories per serving are 46.36 kcal (2 %DV cals).
  Other food servings - 1 can (13 oz) (or 369g), Manganese content is 1.11 mg .  Calories per serving are 70.11 kcal (4 %DV cals).
37. Soup, minestrone, canned, chunky, ready-to-serve - Manganese
  0.3 mg of Manganese per 100g.
  For this serving the amount of Calories is 53 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 240g), Manganese nutritional content is 0.72 mg .  Calories per serving are 127.2 kcal (6 %DV cals).
  Other food servings - 1 can (19 oz) (or 539g), Manganese content is 1.62 mg .  Calories per serving are 285.67 kcal (14 %DV cals).
38. Soup, minestrone, canned, condensed - Manganese
  0.3 mg of Manganese per 100g.
  For this serving the amount of Calories is 68 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (4 fl oz) (or 123g), Manganese nutritional content is 0.37 mg .  Calories per serving are 83.64 kcal (4 %DV cals).
  Other food servings - 1 can (10.5 oz) (or 298g), Manganese content is 0.89 mg .  Calories per serving are 202.64 kcal (10 %DV cals).
39. Soup, mushroom with beef stock, canned, condensed - Manganese
  0.3 mg of Manganese per 100g.
  For this serving the amount of Calories is 68 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (4 fl oz) (or 126g), Manganese nutritional content is 0.38 mg .  Calories per serving are 85.68 kcal (4 %DV cals).
  Other food servings - 1 can (10.75 oz) (or 305g), Manganese content is 0.92 mg .  Calories per serving are 207.4 kcal (10 %DV cals).
40. Soup, oyster stew, canned, condensed - Manganese
  0.3 mg of Manganese per 100g.
  For this serving the amount of Calories is 48 kcal per 100g(2 %DV cals).
  A typical serving of .5 cup (4 fl oz) (or 123g), Manganese nutritional content is 0.37 mg .  Calories per serving are 59.04 kcal (3 %DV cals).
  Other food servings - 1 can (10.5 oz) (or 298g), Manganese content is 0.89 mg .  Calories per serving are 143.04 kcal (7 %DV cals).
41. Soup, cream of potato, canned, condensed - Manganese
  0.3 mg of Manganese per 100g.
  For this serving the amount of Calories is 59 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (4 fl oz) (or 126g), Manganese nutritional content is 0.38 mg .  Calories per serving are 74.34 kcal (4 %DV cals).
  Other food servings - 1 can (10.75 oz) (or 305g), Manganese content is 0.92 mg .  Calories per serving are 179.95 kcal (9 %DV cals).
42. Soup, scotch broth, canned, condensed - Manganese
  0.3 mg of Manganese per 100g.
  For this serving the amount of Calories is 66 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (4 fl oz) (or 123g), Manganese nutritional content is 0.37 mg .  Calories per serving are 81.18 kcal (4 %DV cals).
  Other food servings - 1 can (10.5 oz) (or 298g), Manganese content is 0.89 mg .  Calories per serving are 196.68 kcal (10 %DV cals).
43. Soup, cream of shrimp, canned, condensed - Manganese
  0.3 mg of Manganese per 100g.
  For this serving the amount of Calories is 72 kcal per 100g(4 %DV cals).
  A typical serving of .5 cup (8 fl oz) (or 126g), Manganese nutritional content is 0.38 mg .  Calories per serving are 90.72 kcal (5 %DV cals).
  Other food servings - 1 can (10.75 oz) (or 305g), Manganese content is 0.92 mg .  Calories per serving are 219.6 kcal (11 %DV cals).
44. Soup, tomato rice, canned, condensed - Manganese
  0.3 mg of Manganese per 100g.
  For this serving the amount of Calories is 93 kcal per 100g(5 %DV cals).
  A typical serving of .5 cup (4 fl oz) (or 129g), Manganese nutritional content is 0.39 mg .  Calories per serving are 119.97 kcal (6 %DV cals).
  Other food servings - 1 can (11 oz), undiluted (or 312g), Manganese content is 0.94 mg .  Calories per serving are 290.16 kcal (15 %DV cals).
45. Gravy, mushroom, canned - Manganese
  0.3 mg of Manganese per 100g.
  For this serving the amount of Calories is 50 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 238g), Manganese nutritional content is 0.71 mg .  Calories per serving are 119 kcal (6 %DV cals).
  Other food servings - 1 can (or 298g), Manganese content is 0.89 mg .  Calories per serving are 149 kcal (7 %DV cals).
46. Soup, beef mushroom, canned, condensed - Manganese
  0.3 mg of Manganese per 100g.
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (4 fl oz) (or 126g), Manganese nutritional content is 0.38 mg .  Calories per serving are 76.86 kcal (4 %DV cals).
  Other food servings - 1 can (10.75 oz) (or 305g), Manganese content is 0.92 mg .  Calories per serving are 186.05 kcal (9 %DV cals).
47. Soup, cream of chicken, dry, mix, prepared with water - Manganese
  0.3 mg of Manganese per 100g.
  For this serving the amount of Calories is 41 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup 8 fl oz (or 261g), Manganese nutritional content is 0.78 mg .  Calories per serving are 107.01 kcal (5 %DV cals).
  Other food servings - 1 fl oz (or 32.6g), Manganese content is 0.1 mg .  Calories per serving are 13.37 kcal (1 %DV cals).
48. Soup, bean with ham, canned, chunky, ready-to-serve - Manganese
  0.29 mg of Manganese per 100g.
  For this serving the amount of Calories is 95 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 243g), Manganese nutritional content is 0.7 mg .  Calories per serving are 230.85 kcal (12 %DV cals).
  Other food servings - 1 can (19.25 oz) (or 546g), Manganese content is 1.58 mg .  Calories per serving are 518.7 kcal (26 %DV cals).
49. Soup, vegetable with beef broth, canned, condensed - Manganese
  0.275 mg of Manganese per 100g.
  For this serving the amount of Calories is 66 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (or 123g), Manganese nutritional content is 0.34 mg .  Calories per serving are 81.18 kcal (4 %DV cals).
  Other food servings - 1 can (10.5 oz) (or 298g), Manganese content is 0.82 mg .  Calories per serving are 196.68 kcal (10 %DV cals).
50. Gravy, au jus, dry - Manganese
  0.268 mg of Manganese per 100g.
  For this serving the amount of Calories is 313 kcal per 100g(16 %DV cals).
  A typical serving of 1 tsp (or 3g), Manganese nutritional content is 0.01 mg .  Calories per serving are 9.39 kcal (0 %DV cals).

Manganese in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.