Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Magnesium Rich Soups and Sauces


Home / Nutrition /Magnesium / Soups and Sauces

We have sorted our complete nutrition and vitamin database, based on amount of Magnesium in Soups and Sauces. Click on a food item or beverage below to give a full nutrition breakdown, for example Sauce, mole poblano, dry mix, single brand. In this food example the amount of Magnesium per 100g, is 127 mg. This corresponds to 31.75 % of the RDA for Magnesium. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Soups and Sauces high in Magnesium.

Highest Magnesium Content per 100g

The Magnesium content ranges from 175 mg for Sauce, fish, ready-to-serve through to 19 mg for Soup, bean with ham, canned, chunky, ready-to-serve in 100g. The difference between the highest and lowest values gives a range of 156 mg of Magnesium per 100g.The range of calories for these foods is from 35 kcal through to 95 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 43.75 % of the daily recommended value through to the lowest nutritional percentage of 4.75 % of the Magnesium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 mg of Magnesium.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Magnesium.

For a complete list we also have a list of foods high in Magnesium

Highest Amount of Magnesium per Serving

Please remember that the above gives an accurate value in 100g for high Magnesium foods. For example 100g of Sauce, fish, ready-to-serve contains 175 mg of Magnesium. However, there are other factors to consider when you are assessing your Magnesium nutritional requirements. You should also take into account portion sizes when you are considering the Magnesium nutritional content.

For Sauce, fish, ready-to-serve, which contains the highest amount of Magnesium in 100 g, the amount of Magnesium in a typical serving of 1 tbsp (or 18 g) is 31.5 mg.This is 7.88 % of the recommended daily value.

The food with the highest Magnesium content per typical serving is Sauce, mole poblano, dry mix, single brand which contains 336.55 mg in 1 cup sauce (or 265 g).The precentage of the recommended daily value for this serving is 84.14 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Magnesium content.


 

List of Soups and Sauces High in Magnesium per 100g

next
1. Sauce, fish, ready-to-serve - Magnesium
  175 mg of Magnesium per 100g (43.75 %DV).
  For this serving the amount of Calories is 35 kcal per 100g(2 %DV cals).
  A typical serving of 1 tbsp (or 18g), Magnesium nutritional content is 31.5 mg (7.88 %DV).  Calories per serving are 6.3 kcal (0 %DV cals).
2. Sauce, mole poblano, dry mix, single brand - Magnesium
  127 mg of Magnesium per 100g (31.75 %DV).
  For this serving the amount of Calories is 571 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup sauce (or 265g), Magnesium nutritional content is 336.55 mg (84.14 %DV).  Calories per serving are 1513.15 kcal (76 %DV cals).
3. Soup, tomato vegetable, dry, mix - Magnesium
  115 mg of Magnesium per 100g (28.75 %DV).
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 1.2g), Magnesium nutritional content is 1.38 mg (0.35 %DV).  Calories per serving are 3.9 kcal (0 %DV cals).
  Other food servings - 1 packet (or 39g), Magnesium content is 44.85 mg (11.21 %DV).  Calories per serving are 126.75 kcal (6 %DV cals).
4. Soup, beef noodle, dry, mix - Magnesium
  76 mg of Magnesium per 100g (19 %DV).
  For this serving the amount of Calories is 324 kcal per 100g(16 %DV cals).
  A typical serving of 1 packet (or 9.2g), Magnesium nutritional content is 6.99 mg (1.75 %DV).  Calories per serving are 29.81 kcal (1 %DV cals).
5. Potato soup, instant, dry mix - Magnesium
  62 mg of Magnesium per 100g (15.5 %DV).
  For this serving the amount of Calories is 343 kcal per 100g(17 %DV cals).
  A typical serving of 1 serving 1/3 cup (or 39g), Magnesium nutritional content is 24.18 mg (6.05 %DV).  Calories per serving are 133.77 kcal (7 %DV cals).
6. Sauce, teriyaki, ready-to-serve, reduced sodium - Magnesium
  61 mg of Magnesium per 100g (15.25 %DV).
  For this serving the amount of Calories is 89 kcal per 100g(4 %DV cals).
  A typical serving of 2 Tbsp (or 36g), Magnesium nutritional content is 21.96 mg (5.49 %DV).  Calories per serving are 32.04 kcal (2 %DV cals).
7. Sauce, teriyaki, ready-to-serve - Magnesium
  61 mg of Magnesium per 100g (15.25 %DV).
  For this serving the amount of Calories is 89 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 288g), Magnesium nutritional content is 175.68 mg (43.92 %DV).  Calories per serving are 256.32 kcal (13 %DV cals).
  Other food servings - 1 tbsp (or 18g), Magnesium content is 10.98 mg (2.75 %DV).  Calories per serving are 16.02 kcal (1 %DV cals).
  Other food servings - 1 fl oz (or 36g), Magnesium content is 21.96 mg (5.49 %DV).  Calories per serving are 32.04 kcal (2 %DV cals).
8. Soup, onion, dry, mix - Magnesium
  60 mg of Magnesium per 100g (15 %DV).
  For this serving the amount of Calories is 293 kcal per 100g(15 %DV cals).
  A typical serving of 1 serving 1 tbsp (or 7.5g), Magnesium nutritional content is 4.5 mg (1.13 %DV).  Calories per serving are 21.98 kcal (1 %DV cals).
  Other food servings - 1 packet (or 39g), Magnesium content is 23.4 mg (5.85 %DV).  Calories per serving are 114.27 kcal (6 %DV cals).
9. Soup, bouillon cubes and granules, low sodium, dry - Magnesium
  56 mg of Magnesium per 100g (14 %DV).
  For this serving the amount of Calories is 438 kcal per 100g(22 %DV cals).
  A typical serving of 1 tsp (or 2.6g), Magnesium nutritional content is 1.46 mg (0.37 %DV).  Calories per serving are 11.39 kcal (1 %DV cals).
  Other food servings - 1 cube (or 3.6g), Magnesium content is 2.02 mg (0.51 %DV).  Calories per serving are 15.77 kcal (1 %DV cals).
10. Gravy, au jus, dry - Magnesium
  56 mg of Magnesium per 100g (14 %DV).
  For this serving the amount of Calories is 313 kcal per 100g(16 %DV cals).
  A typical serving of 1 tsp (or 3g), Magnesium nutritional content is 1.68 mg (0.42 %DV).  Calories per serving are 9.39 kcal (0 %DV cals).
11. Soup, chicken broth cubes, dry - Magnesium
  56 mg of Magnesium per 100g (14 %DV).
  For this serving the amount of Calories is 198 kcal per 100g(10 %DV cals).
  A typical serving of 1 cube (or 4.8g), Magnesium nutritional content is 2.69 mg (0.67 %DV).  Calories per serving are 9.5 kcal (0 %DV cals).
12. Soup, chicken broth or bouillon, dry - Magnesium
  56 mg of Magnesium per 100g (14 %DV).
  For this serving the amount of Calories is 267 kcal per 100g(13 %DV cals).
  A typical serving of 1 cube (or 4g), Magnesium nutritional content is 2.24 mg (0.56 %DV).  Calories per serving are 10.68 kcal (1 %DV cals).
  Other food servings - 1 teaspoon (or 2g), Magnesium content is 1.12 mg (0.28 %DV).  Calories per serving are 5.34 kcal (0 %DV cals).
13. Soup, beef broth or bouillon, powder, dry - Magnesium
  51 mg of Magnesium per 100g (12.75 %DV).
  For this serving the amount of Calories is 213 kcal per 100g(11 %DV cals).
  A typical serving of 1 cube (or 3.6g), Magnesium nutritional content is 1.84 mg (0.46 %DV).  Calories per serving are 7.67 kcal (0 %DV cals).
  Other food servings - 1 packet (or 6g), Magnesium content is 3.06 mg (0.77 %DV).  Calories per serving are 12.78 kcal (1 %DV cals).
14. Soup, beef broth, cubed, dry - Magnesium
  50 mg of Magnesium per 100g (12.5 %DV).
  For this serving the amount of Calories is 170 kcal per 100g(9 %DV cals).
  A typical serving of 1 cube (or 3.6g), Magnesium nutritional content is 1.8 mg (0.45 %DV).  Calories per serving are 6.12 kcal (0 %DV cals).
15. Soup, cream of vegetable, dry, powder - Magnesium
  48 mg of Magnesium per 100g (12 %DV).
  For this serving the amount of Calories is 446 kcal per 100g(22 %DV cals).
  A typical serving of 1 packet (or 18g), Magnesium nutritional content is 8.64 mg (2.16 %DV).  Calories per serving are 80.28 kcal (4 %DV cals).
16. Gravy, unspecified type, dry - Magnesium
  45 mg of Magnesium per 100g (11.25 %DV).
  For this serving the amount of Calories is 344 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 25g), Magnesium nutritional content is 11.25 mg (2.81 %DV).  Calories per serving are 86 kcal (4 %DV cals).
17. Gravy, turkey, dry - Magnesium
  44 mg of Magnesium per 100g (11 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 serving (or 7g), Magnesium nutritional content is 3.08 mg (0.77 %DV).  Calories per serving are 25.69 kcal (1 %DV cals).
18. Sauce, cheese, dry, powder - Magnesium
  44 mg of Magnesium per 100g (11 %DV).
  For this serving the amount of Calories is 448 kcal per 100g(22 %DV cals).
  A typical serving of 1 packet (or 35g), Magnesium nutritional content is 15.4 mg (3.85 %DV).  Calories per serving are 156.8 kcal (8 %DV cals).
19. Gravy, instant beef, dry - Magnesium
  41 mg of Magnesium per 100g (10.25 %DV).
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of 1 serving (or 6.7g), Magnesium nutritional content is 2.75 mg (0.69 %DV).  Calories per serving are 24.72 kcal (1 %DV cals).
  Other food servings - 1 package (16 oz) (or 454g), Magnesium content is 186.14 mg (46.54 %DV).  Calories per serving are 1675.26 kcal (84 %DV cals).
20. Gravy, chicken, dry - Magnesium
  40 mg of Magnesium per 100g (10 %DV).
  For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).
  A typical serving of 1 tbsp (or 8g), Magnesium nutritional content is 3.2 mg (0.8 %DV).  Calories per serving are 30.48 kcal (2 %DV cals).
  Other food servings - 1 serving (or 8g), Magnesium content is 3.2 mg (0.8 %DV).  Calories per serving are 30.48 kcal (2 %DV cals).
21. Soup, chicken noodle, dry, mix - Magnesium
  38 mg of Magnesium per 100g (9.5 %DV).
  For this serving the amount of Calories is 377 kcal per 100g(19 %DV cals).
  A typical serving of 1 packet (or 74g), Magnesium nutritional content is 28.12 mg (7.03 %DV).  Calories per serving are 278.98 kcal (14 %DV cals).
  Other food servings - 1 packet (6 fl oz) (or 11.1g), Magnesium content is 4.22 mg (1.06 %DV).  Calories per serving are 41.85 kcal (2 %DV cals).
22. Soup, bean with frankfurters, canned, condensed - Magnesium
  37 mg of Magnesium per 100g (9.25 %DV).
  For this serving the amount of Calories is 142 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 263g), Magnesium nutritional content is 97.31 mg (24.33 %DV).  Calories per serving are 373.46 kcal (19 %DV cals).
  Other food servings - 1 can (11.25 oz) (or 319g), Magnesium content is 118.03 mg (29.51 %DV).  Calories per serving are 452.98 kcal (23 %DV cals).
23. Soup, pea, split with ham, canned, condensed - Magnesium
  36 mg of Magnesium per 100g (9 %DV).
  For this serving the amount of Calories is 141 kcal per 100g(7 %DV cals).
  A typical serving of .5 cup (4 fl oz) (or 135g), Magnesium nutritional content is 48.6 mg (12.15 %DV).  Calories per serving are 190.35 kcal (10 %DV cals).
  Other food servings - 1 can (11.5 oz) (or 326g), Magnesium content is 117.36 mg (29.34 %DV).  Calories per serving are 459.66 kcal (23 %DV cals).
24. Gravy, pork, dry, powder - Magnesium
  34 mg of Magnesium per 100g (8.5 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 serving (or 6.7g), Magnesium nutritional content is 2.28 mg (0.57 %DV).  Calories per serving are 24.59 kcal (1 %DV cals).
25. Gravy, onion, dry, mix - Magnesium
  34 mg of Magnesium per 100g (8.5 %DV).
  For this serving the amount of Calories is 322 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 24g), Magnesium nutritional content is 8.16 mg (2.04 %DV).  Calories per serving are 77.28 kcal (4 %DV cals).
26. Gravy, mushroom, dry, powder - Magnesium
  34 mg of Magnesium per 100g (8.5 %DV).
  For this serving the amount of Calories is 328 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 21g), Magnesium nutritional content is 7.14 mg (1.79 %DV).  Calories per serving are 68.88 kcal (3 %DV cals).
27. Gravy, brown, dry - Magnesium
  34 mg of Magnesium per 100g (8.5 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 tbsp (or 6g), Magnesium nutritional content is 2.04 mg (0.51 %DV).  Calories per serving are 22.02 kcal (1 %DV cals).
28. Soup, bean with pork, canned, condensed - Magnesium
  33 mg of Magnesium per 100g (8.25 %DV).
  For this serving the amount of Calories is 129 kcal per 100g(6 %DV cals).
  A typical serving of 1 can 11.5 oz (or 326g), Magnesium nutritional content is 107.58 mg (26.9 %DV).  Calories per serving are 420.54 kcal (21 %DV cals).
  Other food servings - .5 cup (or 130g), Magnesium content is 42.9 mg (10.73 %DV).  Calories per serving are 167.7 kcal (8 %DV cals).
29. Soup, black bean, canned, condensed - Magnesium
  33 mg of Magnesium per 100g (8.25 %DV).
  For this serving the amount of Calories is 91 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 257g), Magnesium nutritional content is 84.81 mg (21.2 %DV).  Calories per serving are 233.87 kcal (12 %DV cals).
  Other food servings - 1 can (11 oz), undiluted (or 312g), Magnesium content is 102.96 mg (25.74 %DV).  Calories per serving are 283.92 kcal (14 %DV cals).
30. Gravy, brown instant, dry - Magnesium
  32 mg of Magnesium per 100g (8 %DV).
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of 1 package (or 454g), Magnesium nutritional content is 145.28 mg (36.32 %DV).  Calories per serving are 1725.2 kcal (86 %DV cals).
  Other food servings - 1 serving (or 6.7g), Magnesium content is 2.14 mg (0.54 %DV).  Calories per serving are 25.46 kcal (1 %DV cals).
31. Gravy, instant turkey, dry - Magnesium
  30 mg of Magnesium per 100g (7.5 %DV).
  For this serving the amount of Calories is 409 kcal per 100g(20 %DV cals).
  A typical serving of 1 serving (or 6.7g), Magnesium nutritional content is 2.01 mg (0.5 %DV).  Calories per serving are 27.4 kcal (1 %DV cals).
  Other food servings - 1 package (16 oz) (or 454g), Magnesium content is 136.2 mg (34.05 %DV).  Calories per serving are 1856.86 kcal (93 %DV cals).
32. Soup, pea, green, canned, condensed - Magnesium
  30 mg of Magnesium per 100g (7.5 %DV).
  For this serving the amount of Calories is 125 kcal per 100g(6 %DV cals).
  A typical serving of .5 cup (or 128g), Magnesium nutritional content is 38.4 mg (9.6 %DV).  Calories per serving are 160 kcal (8 %DV cals).
  Other food servings - 1 can (11.2 oz) (or 319g), Magnesium content is 95.7 mg (23.93 %DV).  Calories per serving are 398.75 kcal (20 %DV cals).
33. Soup, vegetable, canned, low sodium, condensed - Magnesium
  25 mg of Magnesium per 100g (6.25 %DV).
  For this serving the amount of Calories is 65 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (or 126g), Magnesium nutritional content is 31.5 mg (7.88 %DV).  Calories per serving are 81.9 kcal (4 %DV cals).
34. Sauce, sofrito, prepared from recipe - Magnesium
  25 mg of Magnesium per 100g (6.25 %DV).
  For this serving the amount of Calories is 237 kcal per 100g(12 %DV cals).
  A typical serving of .5 cup (or 103g), Magnesium nutritional content is 25.75 mg (6.44 %DV).  Calories per serving are 244.11 kcal (12 %DV cals).
35. Soup, ramen noodle, beef flavor, dry - Magnesium
  24 mg of Magnesium per 100g (6 %DV).
  For this serving the amount of Calories is 436 kcal per 100g(22 %DV cals).
  A typical serving of 1 serving (or 43g), Magnesium nutritional content is 10.32 mg (2.58 %DV).  Calories per serving are 187.48 kcal (9 %DV cals).
  Other food servings - 1 package (or 85g), Magnesium content is 20.4 mg (5.1 %DV).  Calories per serving are 370.6 kcal (19 %DV cals).
36. Sauce, hoisin, ready-to-serve - Magnesium
  24 mg of Magnesium per 100g (6 %DV).
  For this serving the amount of Calories is 220 kcal per 100g(11 %DV cals).
  A typical serving of 1 tbsp (or 16g), Magnesium nutritional content is 3.84 mg (0.96 %DV).  Calories per serving are 35.2 kcal (2 %DV cals).
37. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium - Magnesium
  23 mg of Magnesium per 100g (5.75 %DV).
  For this serving the amount of Calories is 350 kcal per 100g(18 %DV cals).
  A typical serving of 1.41 oz dry (half noodle block) (or 40g), Magnesium nutritional content is 9.2 mg (2.3 %DV).  Calories per serving are 140 kcal (7 %DV cals).
38. Adobo fresco - Magnesium
  23 mg of Magnesium per 100g (5.75 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup (or 288g), Magnesium nutritional content is 66.24 mg (16.56 %DV).  Calories per serving are 780.48 kcal (39 %DV cals).
  Other food servings - 1 tbsp (or 18g), Magnesium content is 4.14 mg (1.04 %DV).  Calories per serving are 48.78 kcal (2 %DV cals).
39. Soup, ramen noodle, any flavor, dry - Magnesium
  23 mg of Magnesium per 100g (5.75 %DV).
  For this serving the amount of Calories is 436 kcal per 100g(22 %DV cals).
  A typical serving of 1 serving (or 43g), Magnesium nutritional content is 9.89 mg (2.47 %DV).  Calories per serving are 187.48 kcal (9 %DV cals).
  Other food servings - 1 package (or 85g), Magnesium content is 19.55 mg (4.89 %DV).  Calories per serving are 370.6 kcal (19 %DV cals).
40. Soup, ramen noodle, chicken flavor, dry - Magnesium
  22 mg of Magnesium per 100g (5.5 %DV).
  For this serving the amount of Calories is 437 kcal per 100g(22 %DV cals).
  A typical serving of 1 serving (or 43g), Magnesium nutritional content is 9.46 mg (2.37 %DV).  Calories per serving are 187.91 kcal (9 %DV cals).
  Other food servings - 1 package (or 85g), Magnesium content is 18.7 mg (4.68 %DV).  Calories per serving are 371.45 kcal (19 %DV cals).
41. Soup, pea, green, canned, prepared with equal volume milk - Magnesium
  22 mg of Magnesium per 100g (5.5 %DV).
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 254g), Magnesium nutritional content is 55.88 mg (13.97 %DV).  Calories per serving are 238.76 kcal (12 %DV cals).
  Other food servings - 1 can (11.25 oz), prepared (or 616g), Magnesium content is 135.52 mg (33.88 %DV).  Calories per serving are 579.04 kcal (29 %DV cals).
42. Sauce, pizza, canned, ready-to-serve - Magnesium
  21 mg of Magnesium per 100g (5.25 %DV).
  For this serving the amount of Calories is 54 kcal per 100g(3 %DV cals).
  A typical serving of .25 cup (or 63g), Magnesium nutritional content is 13.23 mg (3.31 %DV).  Calories per serving are 34.02 kcal (2 %DV cals).
43. Sauce, salsa, verde, ready-to-serve - Magnesium
  19 mg of Magnesium per 100g (4.75 %DV).
  For this serving the amount of Calories is 38 kcal per 100g(2 %DV cals).
  A typical serving of 2 Tbsp (or 30g), Magnesium nutritional content is 5.7 mg (1.43 %DV).  Calories per serving are 11.4 kcal (1 %DV cals).
44. Soup, pea, split with ham, canned, prepared with equal volume water - Magnesium
  19 mg of Magnesium per 100g (4.75 %DV).
  For this serving the amount of Calories is 75 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 253g), Magnesium nutritional content is 48.07 mg (12.02 %DV).  Calories per serving are 189.75 kcal (9 %DV cals).
  Other food servings - 1 can (11.5 oz), prepared (or 614g), Magnesium content is 116.66 mg (29.17 %DV).  Calories per serving are 460.5 kcal (23 %DV cals).
45. Soup, bean with frankfurters, canned, prepared with equal volume water - Magnesium
  19 mg of Magnesium per 100g (4.75 %DV).
  For this serving the amount of Calories is 75 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 250g), Magnesium nutritional content is 47.5 mg (11.88 %DV).  Calories per serving are 187.5 kcal (9 %DV cals).
  Other food servings - 1 can (11.25 oz), prepared (or 607g), Magnesium content is 115.33 mg (28.83 %DV).  Calories per serving are 455.25 kcal (23 %DV cals).
46. Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve - Magnesium
  19 mg of Magnesium per 100g (4.75 %DV).
  For this serving the amount of Calories is 74 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 245g), Magnesium nutritional content is 46.55 mg (11.64 %DV).  Calories per serving are 181.3 kcal (9 %DV cals).
47. Soup, chili beef, canned, condensed - Magnesium
  19 mg of Magnesium per 100g (4.75 %DV).
  For this serving the amount of Calories is 117 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 263g), Magnesium nutritional content is 49.97 mg (12.49 %DV).  Calories per serving are 307.71 kcal (15 %DV cals).
  Other food servings - 1 can (11.25 oz) (or 319g), Magnesium content is 60.61 mg (15.15 %DV).  Calories per serving are 373.23 kcal (19 %DV cals).
48. Soup, bean with ham, canned, chunky, ready-to-serve - Magnesium
  19 mg of Magnesium per 100g (4.75 %DV).
  For this serving the amount of Calories is 95 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 243g), Magnesium nutritional content is 46.17 mg (11.54 %DV).  Calories per serving are 230.85 kcal (12 %DV cals).
  Other food servings - 1 can (19.25 oz) (or 546g), Magnesium content is 103.74 mg (25.94 %DV).  Calories per serving are 518.7 kcal (26 %DV cals).

Magnesium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.