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Fat Rich Soups and Sauces


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We have sorted our complete nutrition and vitamin database, based on amount of Fat in Soups and Sauces. Click on a food item or beverage below to give a full nutrition breakdown, for example Sauce, cheese, dry, powder. In this food example the amount of Fat per 100g, is 25.44 g. This corresponds to 39.14 % of the RDA for Fat. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Soups and Sauces high in Fat.

Highest Fat Content per 100g

The Fat content ranges from 41.58 g for Sauce, mole poblano, dry mix, single brand through to 5.31 g for Soup, bean with frankfurters, canned, condensed in 100g. The difference between the highest and lowest values gives a range of 36.27 g of Fat per 100g.The range of calories for these foods is from 571 kcal through to 142 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 63.97 % of the daily recommended value through to the lowest nutritional percentage of 8.17 % of the Fat daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 65 g of Fat.

From this list of foods there are 1 foods which contain greater than 50% of the RDA per 100g of Fat.

For a complete list we also have a list of foods rich in Fat

Highest Amount of Fat per Serving

Please remember that the above gives an accurate value in 100g for high Fat foods. For example 100g of Sauce, mole poblano, dry mix, single brand contains 41.58 g of Fat. However, there are other factors to consider when you are assessing your Fat nutritional requirements. You should also take into account portion sizes when you are considering the Fat nutritional content.

For Sauce, mole poblano, dry mix, single brand, which contains the highest amount of Fat in 100 g, the amount of Fat in a typical serving of 1 cup sauce (or 265 g) is 110.19 g.This is 169.52 % of the recommended daily value.

The food with the highest Fat content per typical serving is Sauce, mole poblano, dry mix, single brand which contains 110.19 g in 1 cup sauce (or 265 g).The precentage of the recommended daily value for this serving is 169.52 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Fat content.


 

List of Soups and Sauces High in Fat per 100g

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1. Sauce, mole poblano, dry mix, single brand - Fat
  41.58 g of Fat per 100g (63.97 %DV).
  For this serving the amount of Calories is 571 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup sauce (or 265g), Fat nutritional content is 110.19 g (169.52 %DV).  Calories per serving are 1513.15 kcal (76 %DV cals).
2. Sauce, cheese, dry, powder - Fat
  25.44 g of Fat per 100g (39.14 %DV).
  For this serving the amount of Calories is 448 kcal per 100g(22 %DV cals).
  A typical serving of 1 packet (or 35g), Fat nutritional content is 8.9 g (13.69 %DV).  Calories per serving are 156.8 kcal (8 %DV cals).
3. Soup, cream of vegetable, dry, powder - Fat
  24.1 g of Fat per 100g (37.08 %DV).
  For this serving the amount of Calories is 446 kcal per 100g(22 %DV cals).
  A typical serving of 1 packet (or 18g), Fat nutritional content is 4.34 g (6.68 %DV).  Calories per serving are 80.28 kcal (4 %DV cals).
4. Adobo fresco - Fat
  20.9 g of Fat per 100g (32.15 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup (or 288g), Fat nutritional content is 60.19 g (92.6 %DV).  Calories per serving are 780.48 kcal (39 %DV cals).
  Other food servings - 1 tbsp (or 18g), Fat content is 3.76 g (5.78 %DV).  Calories per serving are 48.78 kcal (2 %DV cals).
5. Sauce, sofrito, prepared from recipe - Fat
  18.2 g of Fat per 100g (28 %DV).
  For this serving the amount of Calories is 237 kcal per 100g(12 %DV cals).
  A typical serving of .5 cup (or 103g), Fat nutritional content is 18.75 g (28.85 %DV).  Calories per serving are 244.11 kcal (12 %DV cals).
6. Sauce, tartar, ready-to-serve - Fat
  16.7 g of Fat per 100g (25.69 %DV).
  For this serving the amount of Calories is 211 kcal per 100g(11 %DV cals).
  A typical serving of 2 tablespoons (or 30g), Fat nutritional content is 5.01 g (7.71 %DV).  Calories per serving are 63.3 kcal (3 %DV cals).
7. Soup, ramen noodle, beef flavor, dry - Fat
  15.71 g of Fat per 100g (24.17 %DV).
  For this serving the amount of Calories is 436 kcal per 100g(22 %DV cals).
  A typical serving of 1 serving (or 43g), Fat nutritional content is 6.76 g (10.4 %DV).  Calories per serving are 187.48 kcal (9 %DV cals).
  Other food servings - 1 package (or 85g), Fat content is 13.35 g (20.54 %DV).  Calories per serving are 370.6 kcal (19 %DV cals).
8. Soup, ramen noodle, any flavor, dry - Fat
  15.63 g of Fat per 100g (24.05 %DV).
  For this serving the amount of Calories is 436 kcal per 100g(22 %DV cals).
  A typical serving of 1 serving (or 43g), Fat nutritional content is 6.72 g (10.34 %DV).  Calories per serving are 187.48 kcal (9 %DV cals).
  Other food servings - 1 package (or 85g), Fat content is 13.29 g (20.45 %DV).  Calories per serving are 370.6 kcal (19 %DV cals).
9. Soup, ramen noodle, chicken flavor, dry - Fat
  15.55 g of Fat per 100g (23.92 %DV).
  For this serving the amount of Calories is 437 kcal per 100g(22 %DV cals).
  A typical serving of 1 serving (or 43g), Fat nutritional content is 6.69 g (10.29 %DV).  Calories per serving are 187.91 kcal (9 %DV cals).
  Other food servings - 1 package (or 85g), Fat content is 13.22 g (20.34 %DV).  Calories per serving are 371.45 kcal (19 %DV cals).
10. Gravy, instant turkey, dry - Fat
  14.66 g of Fat per 100g (22.55 %DV).
  For this serving the amount of Calories is 409 kcal per 100g(20 %DV cals).
  A typical serving of 1 serving (or 6.7g), Fat nutritional content is 0.98 g (1.51 %DV).  Calories per serving are 27.4 kcal (1 %DV cals).
  Other food servings - 1 package (16 oz) (or 454g), Fat content is 66.56 g (102.4 %DV).  Calories per serving are 1856.86 kcal (93 %DV cals).
11. Soup, bouillon cubes and granules, low sodium, dry - Fat
  13.89 g of Fat per 100g (21.37 %DV).
  For this serving the amount of Calories is 438 kcal per 100g(22 %DV cals).
  A typical serving of 1 tsp (or 2.6g), Fat nutritional content is 0.36 g (0.55 %DV).  Calories per serving are 11.39 kcal (1 %DV cals).
  Other food servings - 1 cube (or 3.6g), Fat content is 0.5 g (0.77 %DV).  Calories per serving are 15.77 kcal (1 %DV cals).
12. Soup, chicken broth or bouillon, dry - Fat
  13.88 g of Fat per 100g (21.35 %DV).
  For this serving the amount of Calories is 267 kcal per 100g(13 %DV cals).
  A typical serving of 1 cube (or 4g), Fat nutritional content is 0.56 g (0.86 %DV).  Calories per serving are 10.68 kcal (1 %DV cals).
  Other food servings - 1 teaspoon (or 2g), Fat content is 0.28 g (0.43 %DV).  Calories per serving are 5.34 kcal (0 %DV cals).
13. Sauce, homemade, white, thick - Fat
  13.83 g of Fat per 100g (21.28 %DV).
  For this serving the amount of Calories is 186 kcal per 100g(9 %DV cals).
  A typical serving of 1 cup (or 250g), Fat nutritional content is 34.58 g (53.2 %DV).  Calories per serving are 465 kcal (23 %DV cals).
  Other food servings - .5 cup (or 125g), Fat content is 17.29 g (26.6 %DV).  Calories per serving are 232.5 kcal (12 %DV cals).
14. Sauce, cheese, ready-to-serve - Fat
  13.29 g of Fat per 100g (20.45 %DV).
  For this serving the amount of Calories is 174 kcal per 100g(9 %DV cals).
  A typical serving of .25 cup (or 63g), Fat nutritional content is 8.37 g (12.88 %DV).  Calories per serving are 109.62 kcal (5 %DV cals).
15. Gravy, brown instant, dry - Fat
  11.85 g of Fat per 100g (18.23 %DV).
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of 1 package (or 454g), Fat nutritional content is 53.8 g (82.77 %DV).  Calories per serving are 1725.2 kcal (86 %DV cals).
  Other food servings - 1 serving (or 6.7g), Fat content is 0.79 g (1.22 %DV).  Calories per serving are 25.46 kcal (1 %DV cals).
16. Sauce, homemade, white, medium - Fat
  10.63 g of Fat per 100g (16.35 %DV).
  For this serving the amount of Calories is 147 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 250g), Fat nutritional content is 26.58 g (40.89 %DV).  Calories per serving are 367.5 kcal (18 %DV cals).
  Other food servings - .5 cup (or 125g), Fat content is 13.29 g (20.45 %DV).  Calories per serving are 183.75 kcal (9 %DV cals).
17. CAMPBELL'S Country Style Sausage Gravy - Fat
  10.17 g of Fat per 100g (15.65 %DV).
  For this serving the amount of Calories is 119 kcal per 100g(6 %DV cals).
  A typical serving of .25 cup (or 59g), Fat nutritional content is 6 g (9.23 %DV).  Calories per serving are 70.21 kcal (4 %DV cals).
18. Gravy, chicken, dry - Fat
  9.73 g of Fat per 100g (14.97 %DV).
  For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).
  A typical serving of 1 tbsp (or 8g), Fat nutritional content is 0.78 g (1.2 %DV).  Calories per serving are 30.48 kcal (2 %DV cals).
  Other food servings - 1 serving (or 8g), Fat content is 0.78 g (1.2 %DV).  Calories per serving are 30.48 kcal (2 %DV cals).
19. Gravy, au jus, dry - Fat
  9.63 g of Fat per 100g (14.82 %DV).
  For this serving the amount of Calories is 313 kcal per 100g(16 %DV cals).
  A typical serving of 1 tsp (or 3g), Fat nutritional content is 0.29 g (0.45 %DV).  Calories per serving are 9.39 kcal (0 %DV cals).
20. Gravy, brown, dry - Fat
  9.61 g of Fat per 100g (14.78 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 tbsp (or 6g), Fat nutritional content is 0.58 g (0.89 %DV).  Calories per serving are 22.02 kcal (1 %DV cals).
21. Dip, salsa con queso, cheese and salsa- medium - Fat
  9.51 g of Fat per 100g (14.63 %DV).
  For this serving the amount of Calories is 143 kcal per 100g(7 %DV cals).
  A typical serving of 2 tbsp (or 30g), Fat nutritional content is 2.85 g (4.38 %DV).  Calories per serving are 42.9 kcal (2 %DV cals).
  Other food servings - .5 cup (or 125g), Fat content is 11.89 g (18.29 %DV).  Calories per serving are 178.75 kcal (9 %DV cals).
22. Gravy, instant beef, dry - Fat
  9.48 g of Fat per 100g (14.58 %DV).
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of 1 serving (or 6.7g), Fat nutritional content is 0.64 g (0.98 %DV).  Calories per serving are 24.72 kcal (1 %DV cals).
  Other food servings - 1 package (16 oz) (or 454g), Fat content is 43.04 g (66.22 %DV).  Calories per serving are 1675.26 kcal (84 %DV cals).
23. Soup, beef broth or bouillon, powder, dry - Fat
  8.89 g of Fat per 100g (13.68 %DV).
  For this serving the amount of Calories is 213 kcal per 100g(11 %DV cals).
  A typical serving of 1 cube (or 3.6g), Fat nutritional content is 0.32 g (0.49 %DV).  Calories per serving are 7.67 kcal (0 %DV cals).
  Other food servings - 1 packet (or 6g), Fat content is 0.53 g (0.82 %DV).  Calories per serving are 12.78 kcal (1 %DV cals).
24. Gravy, pork, dry, powder - Fat
  8.63 g of Fat per 100g (13.28 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 serving (or 6.7g), Fat nutritional content is 0.58 g (0.89 %DV).  Calories per serving are 24.59 kcal (1 %DV cals).
25. Dip, OLD EL PASO, Cheese 'n Salsa, medium - Fat
  8.43 g of Fat per 100g (12.97 %DV).
  For this serving the amount of Calories is 129 kcal per 100g(6 %DV cals).
  A typical serving of 2 tbsp (or 32g), Fat nutritional content is 2.7 g (4.15 %DV).  Calories per serving are 41.28 kcal (2 %DV cals).
  Other food servings - .5 cup (or 124g), Fat content is 10.45 g (16.08 %DV).  Calories per serving are 159.96 kcal (8 %DV cals).
26. Dip, TOSTITOS, salsa con queso, medium - Fat
  8.26 g of Fat per 100g (12.71 %DV).
  For this serving the amount of Calories is 133 kcal per 100g(7 %DV cals).
  A typical serving of 2 tbsp (or 30g), Fat nutritional content is 2.48 g (3.82 %DV).  Calories per serving are 39.9 kcal (2 %DV cals).
  Other food servings - .5 cup (or 125g), Fat content is 10.33 g (15.89 %DV).  Calories per serving are 166.25 kcal (8 %DV cals).
27. Soup, cheese, canned, condensed - Fat
  8.15 g of Fat per 100g (12.54 %DV).
  For this serving the amount of Calories is 121 kcal per 100g(6 %DV cals).
  A typical serving of .5 cup (or 129g), Fat nutritional content is 10.51 g (16.17 %DV).  Calories per serving are 156.09 kcal (8 %DV cals).
  Other food servings - 1 can (11 oz), undiluted (or 312g), Fat content is 25.43 g (39.12 %DV).  Calories per serving are 377.52 kcal (19 %DV cals).
28. Gravy, unspecified type, dry - Fat
  8 g of Fat per 100g (12.31 %DV).
  For this serving the amount of Calories is 344 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 25g), Fat nutritional content is 2 g (3.08 %DV).  Calories per serving are 86 kcal (4 %DV cals).
29. Soup, chicken mushroom, canned, condensed - Fat
  7.3 g of Fat per 100g (11.23 %DV).
  For this serving the amount of Calories is 109 kcal per 100g(5 %DV cals).
  A typical serving of .5 cup (4 fl oz) (or 126g), Fat nutritional content is 9.2 g (14.15 %DV).  Calories per serving are 137.34 kcal (7 %DV cals).
  Other food servings - 1 can (10.75 oz) (or 305g), Fat content is 22.27 g (34.26 %DV).  Calories per serving are 332.45 kcal (17 %DV cals).
30. Gravy, turkey, dry - Fat
  7.19 g of Fat per 100g (11.06 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 serving (or 7g), Fat nutritional content is 0.5 g (0.77 %DV).  Calories per serving are 25.69 kcal (1 %DV cals).
31. Sauce, homemade, white, thin - Fat
  6.73 g of Fat per 100g (10.35 %DV).
  For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 250g), Fat nutritional content is 16.83 g (25.89 %DV).  Calories per serving are 262.5 kcal (13 %DV cals).
  Other food servings - .5 cup (or 125g), Fat content is 8.41 g (12.94 %DV).  Calories per serving are 131.25 kcal (7 %DV cals).
32. Soup, chicken noodle, dry, mix - Fat
  6.51 g of Fat per 100g (10.02 %DV).
  For this serving the amount of Calories is 377 kcal per 100g(19 %DV cals).
  A typical serving of 1 packet (or 74g), Fat nutritional content is 4.82 g (7.42 %DV).  Calories per serving are 278.98 kcal (14 %DV cals).
  Other food servings - 1 packet (6 fl oz) (or 11.1g), Fat content is 0.72 g (1.11 %DV).  Calories per serving are 41.85 kcal (2 %DV cals).
33. Soup, cream of chicken, canned, condensed, single brand - Fat
  6.5 g of Fat per 100g (10 %DV).
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 package yields (or 305g), Fat nutritional content is 19.83 g (30.51 %DV).  Calories per serving are 301.95 kcal (15 %DV cals).
  Other food servings - 1 serving (or 126g), Fat content is 8.19 g (12.6 %DV).  Calories per serving are 124.74 kcal (6 %DV cals).
34. CAMPBELL'S Red and White, Fiesta Nacho Cheese Soup, condensed - Fat
  6.45 g of Fat per 100g (9.92 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 serving 1/2 cup (or 124g), Fat nutritional content is 8 g (12.31 %DV).  Calories per serving are 120.28 kcal (6 %DV cals).
35. CAMPBELL'S Red and White, Cream of Chicken Soup, condensed - Fat
  6.45 g of Fat per 100g (9.92 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 serving 1/2 cup (or 124g), Fat nutritional content is 8 g (12.31 %DV).  Calories per serving are 120.28 kcal (6 %DV cals).
36. CAMPBELL'S Red and White, 25% Less Sodium Cream of Mushroom Soup, condensed - Fat
  6.45 g of Fat per 100g (9.92 %DV).
  For this serving the amount of Calories is 89 kcal per 100g(4 %DV cals).
  A typical serving of 1 serving 1/2 cup (or 124g), Fat nutritional content is 8 g (12.31 %DV).  Calories per serving are 110.36 kcal (6 %DV cals).
37. Soup, beef noodle, dry, mix - Fat
  6.39 g of Fat per 100g (9.83 %DV).
  For this serving the amount of Calories is 324 kcal per 100g(16 %DV cals).
  A typical serving of 1 packet (or 9.2g), Fat nutritional content is 0.59 g (0.91 %DV).  Calories per serving are 29.81 kcal (1 %DV cals).
38. Soup, chicken corn chowder, chunky, ready-to-serve, single brand - Fat
  6.3 g of Fat per 100g (9.69 %DV).
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 package yields (or 539g), Fat nutritional content is 33.96 g (52.25 %DV).  Calories per serving are 533.61 kcal (27 %DV cals).
  Other food servings - 1 serving (or 240g), Fat content is 15.12 g (23.26 %DV).  Calories per serving are 237.6 kcal (12 %DV cals).
39. Soup, cheese, canned, prepared with equal volume milk - Fat
  5.8 g of Fat per 100g (8.92 %DV).
  For this serving the amount of Calories is 92 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 251g), Fat nutritional content is 14.56 g (22.4 %DV).  Calories per serving are 230.92 kcal (12 %DV cals).
  Other food servings - 1 can (11 oz), prepared (or 609g), Fat content is 35.32 g (54.34 %DV).  Calories per serving are 560.28 kcal (28 %DV cals).
40. Soup, cream of chicken, canned, condensed - Fat
  5.77 g of Fat per 100g (8.88 %DV).
  For this serving the amount of Calories is 90 kcal per 100g(5 %DV cals).
  A typical serving of .5 cup (4 fl oz) (or 126g), Fat nutritional content is 7.27 g (11.18 %DV).  Calories per serving are 113.4 kcal (6 %DV cals).
  Other food servings - 1 can (10.75 oz) (or 305g), Fat content is 17.6 g (27.08 %DV).  Calories per serving are 274.5 kcal (14 %DV cals).
41. CAMPBELL'S CHUNKY Soups, Beef Stroganof - Fully Loaded - Fat
  5.71 g of Fat per 100g (8.78 %DV).
  For this serving the amount of Calories is 102 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 245g), Fat nutritional content is 13.99 g (21.52 %DV).  Calories per serving are 249.9 kcal (12 %DV cals).
  Other food servings - 1 serving (or 245g), Fat content is 13.99 g (21.52 %DV).  Calories per serving are 249.9 kcal (12 %DV cals).
42. Gravy, chicken, canned, ready-to-serve - Fat
  5.71 g of Fat per 100g (8.78 %DV).
  For this serving the amount of Calories is 79 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 238g), Fat nutritional content is 13.59 g (20.91 %DV).  Calories per serving are 188.02 kcal (9 %DV cals).
  Other food servings - 1 can (or 298g), Fat content is 17.02 g (26.18 %DV).  Calories per serving are 235.42 kcal (12 %DV cals).
43. CAMPBELL'S Red and White, Creamy Chicken Verde Soup, condensed - Fat
  5.65 g of Fat per 100g (8.69 %DV).
  For this serving the amount of Calories is 89 kcal per 100g(4 %DV cals).
  A typical serving of 1 serving 1/2 cup (or 124g), Fat nutritional content is 7.01 g (10.78 %DV).  Calories per serving are 110.36 kcal (6 %DV cals).
44. CAMPBELL'S Red and White, Creamy Chicken Noodle Soup, condensed - Fat
  5.65 g of Fat per 100g (8.69 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 serving 1/2 cup (or 124g), Fat nutritional content is 7.01 g (10.78 %DV).  Calories per serving are 120.28 kcal (6 %DV cals).
45. CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed - Fat
  5.65 g of Fat per 100g (8.69 %DV).
  For this serving the amount of Calories is 89 kcal per 100g(4 %DV cals).
  A typical serving of 1 serving 1/2 cup (or 124g), Fat nutritional content is 7.01 g (10.78 %DV).  Calories per serving are 110.36 kcal (6 %DV cals).
46. CAMPBELL'S Red and White, Cream of Mushroom Soup, condensed - Fat
  5.5 g of Fat per 100g (8.46 %DV).
  For this serving the amount of Calories is 81 kcal per 100g(4 %DV cals).
  A typical serving of .5 cup (or 129g), Fat nutritional content is 7.1 g (10.92 %DV).  Calories per serving are 104.49 kcal (5 %DV cals).
47. CAMPBELL'S SELECT Soup, Creamy Chicken Alfredo Soup - Fat
  5.31 g of Fat per 100g (8.17 %DV).
  For this serving the amount of Calories is 90 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 245g), Fat nutritional content is 13.01 g (20.02 %DV).  Calories per serving are 220.5 kcal (11 %DV cals).
48. Soup, bean with frankfurters, canned, condensed - Fat
  5.31 g of Fat per 100g (8.17 %DV).
  For this serving the amount of Calories is 142 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 263g), Fat nutritional content is 13.97 g (21.49 %DV).  Calories per serving are 373.46 kcal (19 %DV cals).
  Other food servings - 1 can (11.25 oz) (or 319g), Fat content is 16.94 g (26.06 %DV).  Calories per serving are 452.98 kcal (23 %DV cals).

Fat in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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