Soups, Sauces, and Gravies foods high in Vitamin B12

We have sorted our database of Soups, Sauces, and Gravies food nutrition items based on amount of Vitamin B12 in 100 grams, to give a list of Soups, Sauces, and Gravies foods high in Vitamin B12.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Vitamin B12.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Vitamin B12.

Vitamin B12 in 100 g next Soup, clam chowder, new england, dehydrated, dry 39 mcg Soup, clam chowder, manhattan style, dehydrated, dry 23 mcg Soup, clam chowder, new england, canned, condensed, commercial 7 mcg Soup, clam chowder, new england, canned, prepared with equal volume milk, commercial 4 mcg Soup, clam chowder, new england, canned, prepared with equal volume water, commercial 3 mcg Soup, clam chowder, manhattan, canned, condensed, commercial 3 mcg Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve 3 mcg Soup, PROGRESSO HEALTHY CLASSICS NEW ENGLAND CLAM CHOWDER, canned, ready-to-serve 2 mcg Soup, vegetable beef, dehydrated, dry 2 mcg Soup, consomme with gelatin, dehydrated, dry 1 mcg Sauce, hollandaise, with butter fat, dehydrated, dry 1 mcg Soup, cauliflower, dehydrated, dry mix 1 mcg Soup, clam chowder, manhattan, canned, prepared with equal volume water 1 mcg Soup, oyster stew, canned, condensed, commercial 1 mcg Soup, pea, green, mix, dehydrated, dry form 1 mcg Soup, beef broth, cubed, dry 1 mcg Soup, oxtail, dehydrated, dry 1 mcg Soup, beef broth or bouillon, powder, dry 1 mcg Soup, cream of chicken, dehydrated, dry 1 mcg Soup, oyster stew, canned, prepared with equal volume milk, commercial 1 mcg Soup, cream of onion, canned, prepared with equal volume milk, commercial 0 mcg Soup, black bean, canned, prepared with equal volume water, commercial 0 mcg Soup, cream of chicken, canned, prepared with equal volume water, commercial 0 mcg Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial 0 mcg Soup, pea, green, canned, prepared with equal volume water, commercial 0 mcg

Nutrition Facts Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body. calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance