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Niacin calculator: Soups, Sauces, and Gravies

Find food sorted by Niacin in 100 grams from Soups, Sauces, and Gravies category. Click on a Soups, Sauces, and Gravies item for calories, nutrition information and nutrition facts which can be scaled for different food amounts.

Please remember that although this gives an indication of foods to eat to increase (or decrease) Niacin in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.

 

Niacin in 100 g

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Soup, cream of chicken, dehydrated, dry11 mg
Soup, LIPTON, SOUP SECRETS CHICKEN NOODLE, Mix, Dry8 mg
Soup, LIPTON, SOUP SECRETS EXTRA NOODLE, Mix, Dry7 mg
Soup, LIPTON, CUP-A-SOUP CHICKEN NOODLE WITH MEAT7 mg
Soup, LIPTON, CUP-A-SOUP HEARTY CHICKEN NOODLE, Mix, Dry7 mg
Soup, LIPTON, SOUP SECRETS NOODLE WITH REAL CHICKEN BROTH, Mix, Dry6 mg
Soup, LIPTON, SOUP SECRETS GIGGLE NOODLE, Mix, Dry6 mg
Soup, LIPTON, SOUP SECRETS RING-O-NOODLE6 mg
Soup, LIPTON, SOUP SECRETS SPIRAL PASTA SOUP, Mix, Dry6 mg
Soup, beef noodle mix, dehydrated, dry form5 mg
Soup, LIPTON, KETTLE CREATIONS CHICKEN WITH PASTA & BEAN, Mix, Dry5 mg
Soup, LIPTON, CUP-A-SOUP RING NOODLE, Mix, Dry5 mg
Soup, LIPTON, FAT FREE CUP-A-SOUP CHICKEN/PASTA, Mix, Dry5 mg
Soup, ramen noodle, any flavor, dehydrated, dry5 mg
Gravy, CUSTOM FOODS, SUPERB Instant Au Jus Mix, dry5 mg
Soup, chicken vegetable, dehydrated, dry4 mg
Soup, beef broth or bouillon, powder, dry4 mg
Potato soup, instant, dry mix4 mg
Soup, minestrone, dehydrated, dry4 mg
Gravy, au jus, dry4 mg
Soup, ramen noodle, beef flavor, dehydrated, dry4 mg
Soup, tomato vegetable mix, dehydrated, dry form4 mg
Soup, consomme with gelatin, dehydrated, dry4 mg
Sauce, mushroom, dehydrated, dry4 mg
Soup, chicken noodle mix, dehydrated, dry form4 mg

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance

 
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