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Vitamin B12 Rich Poultry Products


Home / Nutrition / Vitamin B12 / Poultry Products

Welcome to the Vitamin B12 and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Vitamin B12, giving a list of Vitamin B12 Rich Poultry Products.

Click on a food item to give a full nutrition breakdown that can be scaled for different amounts of Poultry Products, from our list of foods high in Vitamin B12.

We have a list of the top 50 Poultry Products with a high content of Vitamin B12 ranging from Duck, domesticated, liver, raw through to Turkey, gizzard, all classes, raw. The amount ranges from 54 ug through to 3.61 ug per 100g of Vitamin B12 content in Poultry Products.


Please remember that this gives an accurate value in 100g for high Vitamin B12 foods. For example 100g of Duck, domesticated, liver, raw contains 54 ug of Vitamin B12. However, there are other factors to consider when you are assessing your Vitamin B12 nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin B12 in food.

Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin B12 in your diet or if you follow a High Vitamin B12 Diet.



 

List of Poultry Products High in Vitamin B12

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1. Duck, domesticated, liver, raw - Vitamin B12
  54 ug of Vitamin B12 in 100g (900 %DV)
  A typical food serving of 1 liver (or 44g) , Vitamin B12 content is 23.76 ug (396 %DV)
  Serving of 1 unit (yield from 1 lb ready-to-cook duck) (or 10g) , Vitamin B12 content is 5.4 ug (90 %DV)
2. Goose, liver, raw - Vitamin B12
  54 ug of Vitamin B12 in 100g (900 %DV)
  A typical food serving of 1 liver (or 94g) , Vitamin B12 content is 50.76 ug (846 %DV)
  Serving of 1 unit (yield from 1 lb ready-to-cook goose) (or 11g) , Vitamin B12 content is 5.94 ug (99 %DV)
3. Turkey, liver, all classes, cooked, simmered - Vitamin B12
  28.17 ug of Vitamin B12 in 100g (469.5 %DV)
  A typical food serving of 1 liver cooked (or 53g) , Vitamin B12 content is 14.93 ug (248.83 %DV)
4. Chicken, liver, all classes, cooked, pan-fried - Vitamin B12
  21.13 ug of Vitamin B12 in 100g (352.17 %DV)
  A typical food serving of 1 liver (or 44g) , Vitamin B12 content is 9.3 ug (155 %DV)
  Serving of 1 oz (or 28.35g) , Vitamin B12 content is 5.99 ug (99.83 %DV)
5. Turkey, liver, all classes, raw - Vitamin B12
  19.73 ug of Vitamin B12 in 100g (328.83 %DV)
  A typical food serving of 1 raw liver (or 78g) , Vitamin B12 content is 15.39 ug (256.5 %DV)
6. Chicken, liver, all classes, cooked, simmered - Vitamin B12
  16.85 ug of Vitamin B12 in 100g (280.83 %DV)
  A typical food serving of 1 liver (or 44g) , Vitamin B12 content is 7.41 ug (123.5 %DV)
7. Chicken, liver, all classes, raw - Vitamin B12
  16.58 ug of Vitamin B12 in 100g (276.33 %DV)
  A typical food serving of 1 liver (or 44g) , Vitamin B12 content is 7.3 ug (121.67 %DV)
8. Turkey, whole, giblets, cooked, simmered - Vitamin B12
  15.89 ug of Vitamin B12 in 100g (264.83 %DV)
  A typical food serving of 1 giblets (or 95g) , Vitamin B12 content is 15.1 ug (251.67 %DV)
9. Turkey, heart, all classes, cooked, simmered - Vitamin B12
  13.9 ug of Vitamin B12 in 100g (231.67 %DV)
  A typical food serving of 1 heart (or 20g) , Vitamin B12 content is 2.78 ug (46.33 %DV)
10. Chicken, broilers or fryers, giblets, cooked, fried - Vitamin B12
  13.31 ug of Vitamin B12 in 100g (221.83 %DV)
  A typical food serving of 1 cup, chopped or diced (or 145g) , Vitamin B12 content is 19.3 ug (321.67 %DV)
  Serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g) , Vitamin B12 content is 1.73 ug (28.83 %DV)
11. Turkey, heart, all classes, raw - Vitamin B12
  13.3 ug of Vitamin B12 in 100g (221.67 %DV)
  A typical food serving of 1 piece (or 24g) , Vitamin B12 content is 3.19 ug (53.17 %DV)
12. Turkey, whole, giblets, raw - Vitamin B12
  13.06 ug of Vitamin B12 in 100g (217.67 %DV)
  A typical food serving of 1 giblets (or 157g) , Vitamin B12 content is 20.5 ug (341.67 %DV)
  Serving of 1 piece (or 24g) , Vitamin B12 content is 3.13 ug (52.17 %DV)
13. Chicken, capons, giblets, raw - Vitamin B12
  12.95 ug of Vitamin B12 in 100g (215.83 %DV)
  A typical food serving of 1 giblets (or 115g) , Vitamin B12 content is 14.89 ug (248.17 %DV)
  Serving of 1 unit (yield from 1 lb ready-to cook capon) (or 18g) , Vitamin B12 content is 2.33 ug (38.83 %DV)
14. Chicken, broilers or fryers, giblets, raw - Vitamin B12
  11.41 ug of Vitamin B12 in 100g (190.17 %DV)
  A typical food serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g) , Vitamin B12 content is 2.62 ug (43.67 %DV)
  Serving of 1 giblets (or 75g) , Vitamin B12 content is 8.56 ug (142.67 %DV)
15. Chicken, stewing, giblets, raw - Vitamin B12
  10.83 ug of Vitamin B12 in 100g (180.5 %DV)
  A typical food serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g) , Vitamin B12 content is 3.03 ug (50.5 %DV)
  Serving of 1 giblets (or 81g) , Vitamin B12 content is 8.77 ug (146.17 %DV)
16. Chicken, stewing, giblets, cooked, simmered - Vitamin B12
  9.48 ug of Vitamin B12 in 100g (158 %DV)
  A typical food serving of 1 cup, chopped or diced (or 145g) , Vitamin B12 content is 13.75 ug (229.17 %DV)
  Serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g) , Vitamin B12 content is 1.61 ug (26.83 %DV)
17. Chicken, broilers or fryers, giblets, cooked, simmered - Vitamin B12
  9.44 ug of Vitamin B12 in 100g (157.33 %DV)
  A typical food serving of 1 cup chopped or dice (or 145g) , Vitamin B12 content is 13.69 ug (228.17 %DV)
18. Chicken, roasting, giblets, raw - Vitamin B12
  9.4 ug of Vitamin B12 in 100g (156.67 %DV)
  A typical food serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g) , Vitamin B12 content is 2.35 ug (39.17 %DV)
  Serving of 1 giblets (or 113g) , Vitamin B12 content is 10.62 ug (177 %DV)
19. Pate de foie gras, canned (goose liver pate), smoked - Vitamin B12
  9.4 ug of Vitamin B12 in 100g (156.67 %DV)
  A typical food serving of 1 tbsp (or 13g) , Vitamin B12 content is 1.22 ug (20.33 %DV)
  Serving of 1 oz (or 28.35g) , Vitamin B12 content is 2.66 ug (44.33 %DV)
20. Emu, fan fillet, cooked, broiled - Vitamin B12
  9.37 ug of Vitamin B12 in 100g (156.17 %DV)
  A typical food serving of 1 steak (or 394g) , Vitamin B12 content is 36.92 ug (615.33 %DV)
  Serving of 1 serving ( 3 oz ) (or 85g) , Vitamin B12 content is 7.96 ug (132.67 %DV)
21. Emu, top loin, cooked, broiled - Vitamin B12
  8.71 ug of Vitamin B12 in 100g (145.17 %DV)
  A typical food serving of 1 steak (or 244g) , Vitamin B12 content is 21.25 ug (354.17 %DV)
  Serving of 1 serving ( 3 oz ) (or 85g) , Vitamin B12 content is 7.4 ug (123.33 %DV)
22. Emu, ground, cooked, pan-broiled - Vitamin B12
  8.52 ug of Vitamin B12 in 100g (142 %DV)
  A typical food serving of 1 patty (yield from 135.8 g raw meat) (or 109g) , Vitamin B12 content is 9.29 ug (154.83 %DV)
  Serving of 1 serving ( 3 oz ) (or 85g) , Vitamin B12 content is 7.24 ug (120.67 %DV)
23. Chicken, roasting, giblets, cooked, simmered - Vitamin B12
  8.45 ug of Vitamin B12 in 100g (140.83 %DV)
  A typical food serving of 1 cup, chopped or diced (or 145g) , Vitamin B12 content is 12.25 ug (204.17 %DV)
  Serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g) , Vitamin B12 content is 1.27 ug (21.17 %DV)
24. Chicken, heart, all classes, cooked, simmered - Vitamin B12
  7.29 ug of Vitamin B12 in 100g (121.5 %DV)
  A typical food serving of 1 cup, chopped or diced (or 145g) , Vitamin B12 content is 10.57 ug (176.17 %DV)
  Serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 1g) , Vitamin B12 content is 0.07 ug (1.17 %DV)
25. Chicken, heart, all classes, raw - Vitamin B12
  7.29 ug of Vitamin B12 in 100g (121.5 %DV)
  A typical food serving of 1 heart (or 6.1g) , Vitamin B12 content is 0.44 ug (7.33 %DV)
  Serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 1.8g) , Vitamin B12 content is 0.13 ug (2.17 %DV)
26. Emu, outside drum, raw - Vitamin B12
  6.92 ug of Vitamin B12 in 100g (115.33 %DV)
  A typical food serving of 1 outside drum (or 422g) , Vitamin B12 content is 29.2 ug (486.67 %DV)
27. Emu, oyster, raw - Vitamin B12
  6.76 ug of Vitamin B12 in 100g (112.67 %DV)
  A typical food serving of 1 steak (or 300g) , Vitamin B12 content is 20.28 ug (338 %DV)
28. Emu, ground, raw - Vitamin B12
  6.75 ug of Vitamin B12 in 100g (112.5 %DV)
  A typical food serving of 1 patty (or 117g) , Vitamin B12 content is 7.9 ug (131.67 %DV)
29. Emu, fan fillet, raw - Vitamin B12
  6.67 ug of Vitamin B12 in 100g (111.17 %DV)
  A typical food serving of 1 fan fillet (or 513g) , Vitamin B12 content is 34.22 ug (570.33 %DV)
  Serving of 1 serving ( 3 oz ) (or 85g) , Vitamin B12 content is 5.67 ug (94.5 %DV)
30. Ostrich, inside strip, cooked - Vitamin B12
  6.44 ug of Vitamin B12 in 100g (107.33 %DV)
  A typical food serving of 1 serving ( 3 oz ) (or 85g) , Vitamin B12 content is 5.47 ug (91.17 %DV)
31. Ostrich, inside leg, cooked - Vitamin B12
  6.36 ug of Vitamin B12 in 100g (106 %DV)
  A typical food serving of 1 serving ( 3 oz ) (or 85g) , Vitamin B12 content is 5.41 ug (90.17 %DV)
32. Ostrich, oyster, cooked - Vitamin B12
  6.32 ug of Vitamin B12 in 100g (105.33 %DV)
  A typical food serving of 1 serving ( 3 oz ) (or 85g) , Vitamin B12 content is 5.37 ug (89.5 %DV)
33. Ostrich, outside strip, cooked - Vitamin B12
  6.26 ug of Vitamin B12 in 100g (104.33 %DV)
  A typical food serving of 1 serving ( 3 oz ) (or 85g) , Vitamin B12 content is 5.32 ug (88.67 %DV)
34. Ostrich, tip trimmed, cooked - Vitamin B12
  6.25 ug of Vitamin B12 in 100g (104.17 %DV)
  A typical food serving of 1 serving ( 3 oz ) (or 85g) , Vitamin B12 content is 5.31 ug (88.5 %DV)
35. Ostrich, top loin, cooked - Vitamin B12
  6.17 ug of Vitamin B12 in 100g (102.83 %DV)
  A typical food serving of 1 serving ( 3 oz ) (or 85g) , Vitamin B12 content is 5.24 ug (87.33 %DV)
36. Emu, flat fillet, raw - Vitamin B12
  6.12 ug of Vitamin B12 in 100g (102 %DV)
  A typical food serving of 1 flat fillet (or 354g) , Vitamin B12 content is 21.66 ug (361 %DV)
37. Ostrich, ground, cooked, pan-broiled - Vitamin B12
  5.74 ug of Vitamin B12 in 100g (95.67 %DV)
  A typical food serving of 1 patty (or 93g) , Vitamin B12 content is 5.34 ug (89 %DV)
  Serving of 1 serving ( 3 oz ) (or 85g) , Vitamin B12 content is 4.88 ug (81.33 %DV)
38. Ostrich, inside strip, raw - Vitamin B12
  5.4 ug of Vitamin B12 in 100g (90 %DV)
  A typical food serving of 1 serving (cooked from 4 oz raw) (or 85g) , Vitamin B12 content is 4.59 ug (76.5 %DV)
  Serving of 1 oz (or 28.35g) , Vitamin B12 content is 1.53 ug (25.5 %DV)
39. Ostrich, outside strip, raw - Vitamin B12
  5.33 ug of Vitamin B12 in 100g (88.83 %DV)
  A typical food serving of 1 serving (cooked from 4 oz raw) (or 85g) , Vitamin B12 content is 4.53 ug (75.5 %DV)
  Serving of 1 oz (or 28.35g) , Vitamin B12 content is 1.51 ug (25.17 %DV)
40. Ostrich, outside leg, raw - Vitamin B12
  5.21 ug of Vitamin B12 in 100g (86.83 %DV)
  A typical food serving of 1 serving (cooked from 4 oz raw) (or 85g) , Vitamin B12 content is 4.43 ug (73.83 %DV)
  Serving of 1 oz (or 28.35g) , Vitamin B12 content is 1.48 ug (24.67 %DV)
41. Ostrich, inside leg, raw - Vitamin B12
  5.1 ug of Vitamin B12 in 100g (85 %DV)
  A typical food serving of 1 serving ( cooked from 4 oz raw ) (or 85g) , Vitamin B12 content is 4.34 ug (72.33 %DV)
  Serving of 1 oz (or 28.35g) , Vitamin B12 content is 1.45 ug (24.17 %DV)
42. Ostrich, tenderloin, raw - Vitamin B12
  5.03 ug of Vitamin B12 in 100g (83.83 %DV)
  A typical food serving of 1 serving (cooked from 4 oz raw) (or 85g) , Vitamin B12 content is 4.28 ug (71.33 %DV)
  Serving of 1 lb (or 456g) , Vitamin B12 content is 22.94 ug (382.33 %DV)
  Serving of 1 oz (or 28.35g) , Vitamin B12 content is 1.43 ug (23.83 %DV)
43. Ostrich, round, raw - Vitamin B12
  5.01 ug of Vitamin B12 in 100g (83.5 %DV)
  A typical food serving of 1 serving (cooked from 4 oz raw) (or 85g) , Vitamin B12 content is 4.26 ug (71 %DV)
  Serving of 1 oz (or 28.35g) , Vitamin B12 content is 1.42 ug (23.67 %DV)
  Serving of 1 lb (or 453g) , Vitamin B12 content is 22.7 ug (378.33 %DV)
44. Ostrich, tip trimmed, raw - Vitamin B12
  4.98 ug of Vitamin B12 in 100g (83 %DV)
  A typical food serving of 1 serving ( cooked from 4 oz raw) (or 85g) , Vitamin B12 content is 4.23 ug (70.5 %DV)
  Serving of 1 oz (or 28.35g) , Vitamin B12 content is 1.41 ug (23.5 %DV)
  Serving of 1 lb (or 453g) , Vitamin B12 content is 22.56 ug (376 %DV)
45. Ostrich, fan, raw - Vitamin B12
  4.97 ug of Vitamin B12 in 100g (82.83 %DV)
  A typical food serving of 1 serving ( cooked from 4oz raw) (or 85g) , Vitamin B12 content is 4.22 ug (70.33 %DV)
  Serving of 1 oz (or 28.35g) , Vitamin B12 content is 1.41 ug (23.5 %DV)
46. Ostrich, top loin, raw - Vitamin B12
  4.94 ug of Vitamin B12 in 100g (82.33 %DV)
  A typical food serving of 1 serving (cooked from 4 oz raw) (or 85g) , Vitamin B12 content is 4.2 ug (70 %DV)
  Serving of 1 oz (or 28.35g) , Vitamin B12 content is 1.4 ug (23.33 %DV)
  Serving of 1 lb (or 453g) , Vitamin B12 content is 22.38 ug (373 %DV)
47. Ostrich, oyster, raw - Vitamin B12
  4.91 ug of Vitamin B12 in 100g (81.83 %DV)
  A typical food serving of 1 serving ( cooked from 4 oz raw) (or 85g) , Vitamin B12 content is 4.17 ug (69.5 %DV)
  Serving of 1 oz (or 28.35g) , Vitamin B12 content is 1.39 ug (23.17 %DV)
48. Ostrich, ground, raw - Vitamin B12
  4.61 ug of Vitamin B12 in 100g (76.83 %DV)
  A typical food serving of 1 patty (or 109g) , Vitamin B12 content is 5.02 ug (83.67 %DV)
  Serving of 4 patty (or 435g) , Vitamin B12 content is 20.05 ug (334.17 %DV)
49. Turkey, gizzard, all classes, cooked, simmered - Vitamin B12
  3.91 ug of Vitamin B12 in 100g (65.17 %DV)
  A typical food serving of 1 gizzard cooked (or 45g) , Vitamin B12 content is 1.76 ug (29.33 %DV)
50. Turkey, gizzard, all classes, raw - Vitamin B12
  3.61 ug of Vitamin B12 in 100g (60.17 %DV)
  A typical food serving of 1 raw gizzard (or 63g) , Vitamin B12 content is 2.27 ug (37.83 %DV)






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