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Vitamin B12 Rich Poultry Products


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin B12 in Poultry Products. Click on a food item or beverage below to give a full nutrition breakdown, for example Goose, liver, raw. In this food example the amount of Vitamin B12 per 100g, is 54 ug. This corresponds to 900 % of the RDA for Vitamin B12. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Poultry Products high in Vitamin B12.

Highest Vitamin B12 Content per 100g

The Vitamin B12 content ranges from 54 ug for Duck, domesticated, liver, raw through to 3.61 ug for Turkey, gizzard, all classes, raw in 100g. The difference between the highest and lowest values gives a range of 50.39 ug of Vitamin B12 per 100g.The range of calories for these foods is from 136 kcal through to 111 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 900 % of the daily recommended value through to the lowest nutritional percentage of 60.17 % of the Vitamin B12 daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 6 ug of Vitamin B12.

From this list of foods there are 50 foods which contain greater than 50% of the RDA per 100g of Vitamin B12.

For a complete list we also have a list of Vitamin B12 rich foods

Highest Amount of Vitamin B12 per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin B12 foods. For example 100g of Duck, domesticated, liver, raw contains 54 ug of Vitamin B12. However, there are other factors to consider when you are assessing your Vitamin B12 nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin B12 nutritional content.

For Duck, domesticated, liver, raw, which contains the highest amount of Vitamin B12 in 100 g, the amount of Vitamin B12 in a typical serving of 1 liver (or 44 g) is 23.76 ug.This is 396 % of the recommended daily value.

The food with the highest Vitamin B12 content per typical serving is Goose, liver, raw which contains 50.76 ug in 1 liver (or 94 g).The precentage of the recommended daily value for this serving is 846 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin B12 content.


 

List of Poultry Products High in Vitamin B12 per 100g

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1. Duck, domesticated, liver, raw - Vitamin B12
  54 ug of Vitamin B12 per 100g (900 %DV).
  For this serving the amount of Calories is 136 kcal per 100g(7 %DV cals).
  A typical serving of 1 liver (or 44g), Vitamin B12 nutritional content is 23.76 ug (396 %DV).  Calories per serving are 59.84 kcal (3 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook duck) (or 10g), Vitamin B12 content is 5.4 ug (90 %DV).  Calories per serving are 13.6 kcal (1 %DV cals).
2. Goose, liver, raw - Vitamin B12
  54 ug of Vitamin B12 per 100g (900 %DV).
  For this serving the amount of Calories is 133 kcal per 100g(7 %DV cals).
  A typical serving of 1 liver (or 94g), Vitamin B12 nutritional content is 50.76 ug (846 %DV).  Calories per serving are 125.02 kcal (6 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook goose) (or 11g), Vitamin B12 content is 5.94 ug (99 %DV).  Calories per serving are 14.63 kcal (1 %DV cals).
3. Turkey, liver, all classes, cooked, simmered - Vitamin B12
  28.17 ug of Vitamin B12 per 100g (469.5 %DV).
  For this serving the amount of Calories is 189 kcal per 100g(9 %DV cals).
  A typical serving of 1 liver cooked (or 53g), Vitamin B12 nutritional content is 14.93 ug (248.83 %DV).  Calories per serving are 100.17 kcal (5 %DV cals).
4. Chicken, liver, all classes, cooked, pan-fried - Vitamin B12
  21.13 ug of Vitamin B12 per 100g (352.17 %DV).
  For this serving the amount of Calories is 172 kcal per 100g(9 %DV cals).
  A typical serving of 1 liver (or 44g), Vitamin B12 nutritional content is 9.3 ug (155 %DV).  Calories per serving are 75.68 kcal (4 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin B12 content is 5.99 ug (99.83 %DV).  Calories per serving are 48.76 kcal (2 %DV cals).
5. Turkey, liver, all classes, raw - Vitamin B12
  19.73 ug of Vitamin B12 per 100g (328.83 %DV).
  For this serving the amount of Calories is 128 kcal per 100g(6 %DV cals).
  A typical serving of 1 raw liver (or 78g), Vitamin B12 nutritional content is 15.39 ug (256.5 %DV).  Calories per serving are 99.84 kcal (5 %DV cals).
6. Chicken, liver, all classes, cooked, simmered - Vitamin B12
  16.85 ug of Vitamin B12 per 100g (280.83 %DV).
  For this serving the amount of Calories is 167 kcal per 100g(8 %DV cals).
  A typical serving of 1 liver (or 44g), Vitamin B12 nutritional content is 7.41 ug (123.5 %DV).  Calories per serving are 73.48 kcal (4 %DV cals).
7. Chicken, liver, all classes, raw - Vitamin B12
  16.58 ug of Vitamin B12 per 100g (276.33 %DV).
  For this serving the amount of Calories is 119 kcal per 100g(6 %DV cals).
  A typical serving of 1 liver (or 44g), Vitamin B12 nutritional content is 7.3 ug (121.67 %DV).  Calories per serving are 52.36 kcal (3 %DV cals).
8. Turkey, whole, giblets, cooked, simmered - Vitamin B12
  15.89 ug of Vitamin B12 per 100g (264.83 %DV).
  For this serving the amount of Calories is 173 kcal per 100g(9 %DV cals).
  A typical serving of 1 giblets (or 95g), Vitamin B12 nutritional content is 15.1 ug (251.67 %DV).  Calories per serving are 164.35 kcal (8 %DV cals).
9. Turkey, heart, all classes, cooked, simmered - Vitamin B12
  13.9 ug of Vitamin B12 per 100g (231.67 %DV).
  For this serving the amount of Calories is 174 kcal per 100g(9 %DV cals).
  A typical serving of 1 heart (or 20g), Vitamin B12 nutritional content is 2.78 ug (46.33 %DV).  Calories per serving are 34.8 kcal (2 %DV cals).
10. Chicken, broilers or fryers, giblets, cooked, fried - Vitamin B12
  13.31 ug of Vitamin B12 per 100g (221.83 %DV).
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 145g), Vitamin B12 nutritional content is 19.3 ug (321.67 %DV).  Calories per serving are 401.65 kcal (20 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g), Vitamin B12 content is 1.73 ug (28.83 %DV).  Calories per serving are 36.01 kcal (2 %DV cals).
11. Turkey, heart, all classes, raw - Vitamin B12
  13.3 ug of Vitamin B12 per 100g (221.67 %DV).
  For this serving the amount of Calories is 140 kcal per 100g(7 %DV cals).
  A typical serving of 1 piece (or 24g), Vitamin B12 nutritional content is 3.19 ug (53.17 %DV).  Calories per serving are 33.6 kcal (2 %DV cals).
12. Turkey, whole, giblets, raw - Vitamin B12
  13.06 ug of Vitamin B12 per 100g (217.67 %DV).
  For this serving the amount of Calories is 124 kcal per 100g(6 %DV cals).
  A typical serving of 1 giblets (or 157g), Vitamin B12 nutritional content is 20.5 ug (341.67 %DV).  Calories per serving are 194.68 kcal (10 %DV cals).
  Other food servings - 1 piece (or 24g), Vitamin B12 content is 3.13 ug (52.17 %DV).  Calories per serving are 29.76 kcal (1 %DV cals).
13. Chicken, capons, giblets, raw - Vitamin B12
  12.95 ug of Vitamin B12 per 100g (215.83 %DV).
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 1 giblets (or 115g), Vitamin B12 nutritional content is 14.89 ug (248.17 %DV).  Calories per serving are 149.5 kcal (7 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to cook capon) (or 18g), Vitamin B12 content is 2.33 ug (38.83 %DV).  Calories per serving are 23.4 kcal (1 %DV cals).
14. Chicken, broilers or fryers, giblets, raw - Vitamin B12
  11.41 ug of Vitamin B12 per 100g (190.17 %DV).
  For this serving the amount of Calories is 124 kcal per 100g(6 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g), Vitamin B12 nutritional content is 2.62 ug (43.67 %DV).  Calories per serving are 28.52 kcal (1 %DV cals).
  Other food servings - 1 giblets (or 75g), Vitamin B12 content is 8.56 ug (142.67 %DV).  Calories per serving are 93 kcal (5 %DV cals).
15. Chicken, stewing, giblets, raw - Vitamin B12
  10.83 ug of Vitamin B12 per 100g (180.5 %DV).
  For this serving the amount of Calories is 168 kcal per 100g(8 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g), Vitamin B12 nutritional content is 3.03 ug (50.5 %DV).  Calories per serving are 47.04 kcal (2 %DV cals).
  Other food servings - 1 giblets (or 81g), Vitamin B12 content is 8.77 ug (146.17 %DV).  Calories per serving are 136.08 kcal (7 %DV cals).
16. Chicken, stewing, giblets, cooked, simmered - Vitamin B12
  9.48 ug of Vitamin B12 per 100g (158 %DV).
  For this serving the amount of Calories is 194 kcal per 100g(10 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 145g), Vitamin B12 nutritional content is 13.75 ug (229.17 %DV).  Calories per serving are 281.3 kcal (14 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g), Vitamin B12 content is 1.61 ug (26.83 %DV).  Calories per serving are 32.98 kcal (2 %DV cals).
17. Chicken, broilers or fryers, giblets, cooked, simmered - Vitamin B12
  9.44 ug of Vitamin B12 per 100g (157.33 %DV).
  For this serving the amount of Calories is 157 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup chopped or dice (or 145g), Vitamin B12 nutritional content is 13.69 ug (228.17 %DV).  Calories per serving are 227.65 kcal (11 %DV cals).
18. Chicken, roasting, giblets, raw - Vitamin B12
  9.4 ug of Vitamin B12 per 100g (156.67 %DV).
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g), Vitamin B12 nutritional content is 2.35 ug (39.17 %DV).  Calories per serving are 31.75 kcal (2 %DV cals).
  Other food servings - 1 giblets (or 113g), Vitamin B12 content is 10.62 ug (177 %DV).  Calories per serving are 143.51 kcal (7 %DV cals).
19. Pate de foie gras, canned (goose liver pate), smoked - Vitamin B12
  9.4 ug of Vitamin B12 per 100g (156.67 %DV).
  For this serving the amount of Calories is 462 kcal per 100g(23 %DV cals).
  A typical serving of 1 tbsp (or 13g), Vitamin B12 nutritional content is 1.22 ug (20.33 %DV).  Calories per serving are 60.06 kcal (3 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin B12 content is 2.66 ug (44.33 %DV).  Calories per serving are 130.98 kcal (7 %DV cals).
20. Emu, fan fillet, cooked, broiled - Vitamin B12
  9.37 ug of Vitamin B12 per 100g (156.17 %DV).
  For this serving the amount of Calories is 154 kcal per 100g(8 %DV cals).
  A typical serving of 1 steak (or 394g), Vitamin B12 nutritional content is 36.92 ug (615.33 %DV).  Calories per serving are 606.76 kcal (30 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Vitamin B12 content is 7.96 ug (132.67 %DV).  Calories per serving are 130.9 kcal (7 %DV cals).
21. Emu, top loin, cooked, broiled - Vitamin B12
  8.71 ug of Vitamin B12 per 100g (145.17 %DV).
  For this serving the amount of Calories is 152 kcal per 100g(8 %DV cals).
  A typical serving of 1 steak (or 244g), Vitamin B12 nutritional content is 21.25 ug (354.17 %DV).  Calories per serving are 370.88 kcal (19 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Vitamin B12 content is 7.4 ug (123.33 %DV).  Calories per serving are 129.2 kcal (6 %DV cals).
22. Emu, ground, cooked, pan-broiled - Vitamin B12
  8.52 ug of Vitamin B12 per 100g (142 %DV).
  For this serving the amount of Calories is 163 kcal per 100g(8 %DV cals).
  A typical serving of 1 patty (yield from 135.8 g raw meat) (or 109g), Vitamin B12 nutritional content is 9.29 ug (154.83 %DV).  Calories per serving are 177.67 kcal (9 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Vitamin B12 content is 7.24 ug (120.67 %DV).  Calories per serving are 138.55 kcal (7 %DV cals).
23. Chicken, roasting, giblets, cooked, simmered - Vitamin B12
  8.45 ug of Vitamin B12 per 100g (140.83 %DV).
  For this serving the amount of Calories is 165 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 145g), Vitamin B12 nutritional content is 12.25 ug (204.17 %DV).  Calories per serving are 239.25 kcal (12 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g), Vitamin B12 content is 1.27 ug (21.17 %DV).  Calories per serving are 24.75 kcal (1 %DV cals).
24. Chicken, heart, all classes, raw - Vitamin B12
  7.29 ug of Vitamin B12 per 100g (121.5 %DV).
  For this serving the amount of Calories is 153 kcal per 100g(8 %DV cals).
  A typical serving of 1 heart (or 6.1g), Vitamin B12 nutritional content is 0.44 ug (7.33 %DV).  Calories per serving are 9.33 kcal (0 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 1.8g), Vitamin B12 content is 0.13 ug (2.17 %DV).  Calories per serving are 2.75 kcal (0 %DV cals).
25. Chicken, heart, all classes, cooked, simmered - Vitamin B12
  7.29 ug of Vitamin B12 per 100g (121.5 %DV).
  For this serving the amount of Calories is 185 kcal per 100g(9 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 145g), Vitamin B12 nutritional content is 10.57 ug (176.17 %DV).  Calories per serving are 268.25 kcal (13 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 1g), Vitamin B12 content is 0.07 ug (1.17 %DV).  Calories per serving are 1.85 kcal (0 %DV cals).
26. Emu, outside drum, raw - Vitamin B12
  6.92 ug of Vitamin B12 per 100g (115.33 %DV).
  For this serving the amount of Calories is 103 kcal per 100g(5 %DV cals).
  A typical serving of 1 outside drum (or 422g), Vitamin B12 nutritional content is 29.2 ug (486.67 %DV).  Calories per serving are 434.66 kcal (22 %DV cals).
27. Emu, oyster, raw - Vitamin B12
  6.76 ug of Vitamin B12 per 100g (112.67 %DV).
  For this serving the amount of Calories is 141 kcal per 100g(7 %DV cals).
  A typical serving of 1 steak (or 300g), Vitamin B12 nutritional content is 20.28 ug (338 %DV).  Calories per serving are 423 kcal (21 %DV cals).
28. Emu, ground, raw - Vitamin B12
  6.75 ug of Vitamin B12 per 100g (112.5 %DV).
  For this serving the amount of Calories is 134 kcal per 100g(7 %DV cals).
  A typical serving of 1 patty (or 117g), Vitamin B12 nutritional content is 7.9 ug (131.67 %DV).  Calories per serving are 156.78 kcal (8 %DV cals).
29. Emu, fan fillet, raw - Vitamin B12
  6.67 ug of Vitamin B12 per 100g (111.17 %DV).
  For this serving the amount of Calories is 103 kcal per 100g(5 %DV cals).
  A typical serving of 1 fan fillet (or 513g), Vitamin B12 nutritional content is 34.22 ug (570.33 %DV).  Calories per serving are 528.39 kcal (26 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Vitamin B12 content is 5.67 ug (94.5 %DV).  Calories per serving are 87.55 kcal (4 %DV cals).
30. Ostrich, inside strip, cooked - Vitamin B12
  6.44 ug of Vitamin B12 per 100g (107.33 %DV).
  For this serving the amount of Calories is 164 kcal per 100g(8 %DV cals).
  A typical serving of 1 serving ( 3 oz ) (or 85g), Vitamin B12 nutritional content is 5.47 ug (91.17 %DV).  Calories per serving are 139.4 kcal (7 %DV cals).
31. Ostrich, inside leg, cooked - Vitamin B12
  6.36 ug of Vitamin B12 per 100g (106 %DV).
  For this serving the amount of Calories is 141 kcal per 100g(7 %DV cals).
  A typical serving of 1 serving ( 3 oz ) (or 85g), Vitamin B12 nutritional content is 5.41 ug (90.17 %DV).  Calories per serving are 119.85 kcal (6 %DV cals).
32. Ostrich, oyster, cooked - Vitamin B12
  6.32 ug of Vitamin B12 per 100g (105.33 %DV).
  For this serving the amount of Calories is 159 kcal per 100g(8 %DV cals).
  A typical serving of 1 serving ( 3 oz ) (or 85g), Vitamin B12 nutritional content is 5.37 ug (89.5 %DV).  Calories per serving are 135.15 kcal (7 %DV cals).
33. Ostrich, outside strip, cooked - Vitamin B12
  6.26 ug of Vitamin B12 per 100g (104.33 %DV).
  For this serving the amount of Calories is 156 kcal per 100g(8 %DV cals).
  A typical serving of 1 serving ( 3 oz ) (or 85g), Vitamin B12 nutritional content is 5.32 ug (88.67 %DV).  Calories per serving are 132.6 kcal (7 %DV cals).
34. Ostrich, tip trimmed, cooked - Vitamin B12
  6.25 ug of Vitamin B12 per 100g (104.17 %DV).
  For this serving the amount of Calories is 145 kcal per 100g(7 %DV cals).
  A typical serving of 1 serving ( 3 oz ) (or 85g), Vitamin B12 nutritional content is 5.31 ug (88.5 %DV).  Calories per serving are 123.25 kcal (6 %DV cals).
35. Ostrich, top loin, cooked - Vitamin B12
  6.17 ug of Vitamin B12 per 100g (102.83 %DV).
  For this serving the amount of Calories is 155 kcal per 100g(8 %DV cals).
  A typical serving of 1 serving ( 3 oz ) (or 85g), Vitamin B12 nutritional content is 5.24 ug (87.33 %DV).  Calories per serving are 131.75 kcal (7 %DV cals).
36. Emu, flat fillet, raw - Vitamin B12
  6.12 ug of Vitamin B12 per 100g (102 %DV).
  For this serving the amount of Calories is 102 kcal per 100g(5 %DV cals).
  A typical serving of 1 flat fillet (or 354g), Vitamin B12 nutritional content is 21.66 ug (361 %DV).  Calories per serving are 361.08 kcal (18 %DV cals).
37. Ostrich, ground, cooked, pan-broiled - Vitamin B12
  5.74 ug of Vitamin B12 per 100g (95.67 %DV).
  For this serving the amount of Calories is 175 kcal per 100g(9 %DV cals).
  A typical serving of 1 patty (or 93g), Vitamin B12 nutritional content is 5.34 ug (89 %DV).  Calories per serving are 162.75 kcal (8 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Vitamin B12 content is 4.88 ug (81.33 %DV).  Calories per serving are 148.75 kcal (7 %DV cals).
38. Ostrich, inside strip, raw - Vitamin B12
  5.4 ug of Vitamin B12 per 100g (90 %DV).
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 serving (cooked from 4 oz raw) (or 85g), Vitamin B12 nutritional content is 4.59 ug (76.5 %DV).  Calories per serving are 107.95 kcal (5 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin B12 content is 1.53 ug (25.5 %DV).  Calories per serving are 36 kcal (2 %DV cals).
39. Ostrich, outside strip, raw - Vitamin B12
  5.33 ug of Vitamin B12 per 100g (88.83 %DV).
  For this serving the amount of Calories is 120 kcal per 100g(6 %DV cals).
  A typical serving of 1 serving (cooked from 4 oz raw) (or 85g), Vitamin B12 nutritional content is 4.53 ug (75.5 %DV).  Calories per serving are 102 kcal (5 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin B12 content is 1.51 ug (25.17 %DV).  Calories per serving are 34.02 kcal (2 %DV cals).
40. Ostrich, outside leg, raw - Vitamin B12
  5.21 ug of Vitamin B12 per 100g (86.83 %DV).
  For this serving the amount of Calories is 115 kcal per 100g(6 %DV cals).
  A typical serving of 1 serving (cooked from 4 oz raw) (or 85g), Vitamin B12 nutritional content is 4.43 ug (73.83 %DV).  Calories per serving are 97.75 kcal (5 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin B12 content is 1.48 ug (24.67 %DV).  Calories per serving are 32.6 kcal (2 %DV cals).
41. Ostrich, inside leg, raw - Vitamin B12
  5.1 ug of Vitamin B12 per 100g (85 %DV).
  For this serving the amount of Calories is 111 kcal per 100g(6 %DV cals).
  A typical serving of 1 serving ( cooked from 4 oz raw ) (or 85g), Vitamin B12 nutritional content is 4.34 ug (72.33 %DV).  Calories per serving are 94.35 kcal (5 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin B12 content is 1.45 ug (24.17 %DV).  Calories per serving are 31.47 kcal (2 %DV cals).
42. Ostrich, tenderloin, raw - Vitamin B12
  5.03 ug of Vitamin B12 per 100g (83.83 %DV).
  For this serving the amount of Calories is 123 kcal per 100g(6 %DV cals).
  A typical serving of 1 serving (cooked from 4 oz raw) (or 85g), Vitamin B12 nutritional content is 4.28 ug (71.33 %DV).  Calories per serving are 104.55 kcal (5 %DV cals).
  Other food servings - 1 lb (or 456g), Vitamin B12 content is 22.94 ug (382.33 %DV).  Calories per serving are 560.88 kcal (28 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin B12 content is 1.43 ug (23.83 %DV).  Calories per serving are 34.87 kcal (2 %DV cals).
43. Ostrich, round, raw - Vitamin B12
  5.01 ug of Vitamin B12 per 100g (83.5 %DV).
  For this serving the amount of Calories is 116 kcal per 100g(6 %DV cals).
  A typical serving of 1 serving (cooked from 4 oz raw) (or 85g), Vitamin B12 nutritional content is 4.26 ug (71 %DV).  Calories per serving are 98.6 kcal (5 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin B12 content is 1.42 ug (23.67 %DV).  Calories per serving are 32.89 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453g), Vitamin B12 content is 22.7 ug (378.33 %DV).  Calories per serving are 525.48 kcal (26 %DV cals).
44. Ostrich, tip trimmed, raw - Vitamin B12
  4.98 ug of Vitamin B12 per 100g (83 %DV).
  For this serving the amount of Calories is 114 kcal per 100g(6 %DV cals).
  A typical serving of 1 serving ( cooked from 4 oz raw) (or 85g), Vitamin B12 nutritional content is 4.23 ug (70.5 %DV).  Calories per serving are 96.9 kcal (5 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin B12 content is 1.41 ug (23.5 %DV).  Calories per serving are 32.32 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453g), Vitamin B12 content is 22.56 ug (376 %DV).  Calories per serving are 516.42 kcal (26 %DV cals).
45. Ostrich, fan, raw - Vitamin B12
  4.97 ug of Vitamin B12 per 100g (82.83 %DV).
  For this serving the amount of Calories is 117 kcal per 100g(6 %DV cals).
  A typical serving of 1 serving ( cooked from 4oz raw) (or 85g), Vitamin B12 nutritional content is 4.22 ug (70.33 %DV).  Calories per serving are 99.45 kcal (5 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin B12 content is 1.41 ug (23.5 %DV).  Calories per serving are 33.17 kcal (2 %DV cals).
46. Ostrich, top loin, raw - Vitamin B12
  4.94 ug of Vitamin B12 per 100g (82.33 %DV).
  For this serving the amount of Calories is 119 kcal per 100g(6 %DV cals).
  A typical serving of 1 serving (cooked from 4 oz raw) (or 85g), Vitamin B12 nutritional content is 4.2 ug (70 %DV).  Calories per serving are 101.15 kcal (5 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin B12 content is 1.4 ug (23.33 %DV).  Calories per serving are 33.74 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453g), Vitamin B12 content is 22.38 ug (373 %DV).  Calories per serving are 539.07 kcal (27 %DV cals).
47. Ostrich, oyster, raw - Vitamin B12
  4.91 ug of Vitamin B12 per 100g (81.83 %DV).
  For this serving the amount of Calories is 125 kcal per 100g(6 %DV cals).
  A typical serving of 1 serving ( cooked from 4 oz raw) (or 85g), Vitamin B12 nutritional content is 4.17 ug (69.5 %DV).  Calories per serving are 106.25 kcal (5 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin B12 content is 1.39 ug (23.17 %DV).  Calories per serving are 35.44 kcal (2 %DV cals).
48. Ostrich, ground, raw - Vitamin B12
  4.61 ug of Vitamin B12 per 100g (76.83 %DV).
  For this serving the amount of Calories is 165 kcal per 100g(8 %DV cals).
  A typical serving of 1 patty (or 109g), Vitamin B12 nutritional content is 5.02 ug (83.67 %DV).  Calories per serving are 179.85 kcal (9 %DV cals).
  Other food servings - 4 patty (or 435g), Vitamin B12 content is 20.05 ug (334.17 %DV).  Calories per serving are 717.75 kcal (36 %DV cals).
49. Turkey, gizzard, all classes, cooked, simmered - Vitamin B12
  3.91 ug of Vitamin B12 per 100g (65.17 %DV).
  For this serving the amount of Calories is 155 kcal per 100g(8 %DV cals).
  A typical serving of 1 gizzard cooked (or 45g), Vitamin B12 nutritional content is 1.76 ug (29.33 %DV).  Calories per serving are 69.75 kcal (3 %DV cals).
50. Turkey, gizzard, all classes, raw - Vitamin B12
  3.61 ug of Vitamin B12 per 100g (60.17 %DV).
  For this serving the amount of Calories is 111 kcal per 100g(6 %DV cals).
  A typical serving of 1 raw gizzard (or 63g), Vitamin B12 nutritional content is 2.27 ug (37.83 %DV).  Calories per serving are 69.93 kcal (3 %DV cals).

Vitamin B12 in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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