We have sorted our complete nutrition and vitamin database of poultry products, based on amount of Vitamin B12. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Poultry Products, from our list of Poultry Products high in Vitamin B12

This page shows the amount of Vitamin B12 in Turkey, liver, all classes, cooked, simmered through to Chicken, heart, all classes, cooked, simmered. The amount ranges from 58 mcg through to 7 mcg of in 100g. For a complete list we also have a list of foods high in Vitamin B12, rather than just Vitamin B12 rich Poultry Products.

Please remember that this gaves an accurate value in 100g for in Poultry Products. For example 100g of Turkey, liver, all classes, cooked, simmered contaijs 58 mcg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin B12 in Poultry Products and Vitamin B12 rich Poultry Products.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin B12 in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Poultry Products high in Vitamin B12.

 

Vitamin B12 in 100 g

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Poultry Products, Turkey, liver, all classes, cooked, simmered - Vitamin B1258 mcg
Poultry Products, Duck, domesticated, liver, raw - Vitamin B1254 mcg
Poultry Products, Goose, liver, raw - Vitamin B1254 mcg
Poultry Products, Turkey, liver, all classes, raw - Vitamin B1249 mcg
Poultry Products, Turkey, all classes, giblets, cooked, simmered, some giblet fat - Vitamin B1233 mcg
Poultry Products, Turkey, all classes, giblets, raw - Vitamin B1228 mcg
Poultry Products, Turkey, heart, all classes, cooked, simmered - Vitamin B1221 mcg
Poultry Products, Chicken, liver, all classes, cooked, pan-fried - Vitamin B1221 mcg
Poultry Products, Chicken, liver, all classes, raw - Vitamin B1216 mcg
Poultry Products, Chicken, liver, all classes, cooked, simmered - Vitamin B1216 mcg
Poultry Products, Turkey, heart, all classes, raw - Vitamin B1215 mcg
Poultry Products, Chicken, broilers or fryers, giblets, cooked, fried - Vitamin B1213 mcg
Poultry Products, Chicken, capons, giblets, raw - Vitamin B1212 mcg
Poultry Products, Chicken, broilers or fryers, giblets, raw - Vitamin B1211 mcg
Poultry Products, Chicken, stewing, giblets, raw - Vitamin B1210 mcg
Poultry Products, Emu, fan fillet, cooked, broiled - Vitamin B129 mcg
Poultry Products, Chicken, roasting, giblets, raw - Vitamin B129 mcg
Poultry Products, Chicken, stewing, giblets, cooked, simmered - Vitamin B129 mcg
Poultry Products, Pate de foie gras, canned (goose liver pate), smoked - Vitamin B129 mcg
Poultry Products, Chicken, broilers or fryers, giblets, cooked, simmered - Vitamin B129 mcg
Poultry Products, Emu, top loin, cooked, broiled - Vitamin B128 mcg
Poultry Products, Emu, ground, cooked, pan-broiled - Vitamin B128 mcg
Poultry Products, Turkey, gizzard, all classes, cooked, simmered - Vitamin B128 mcg
Poultry Products, Chicken, roasting, giblets, cooked, simmered - Vitamin B128 mcg
Poultry Products, Chicken, heart, all classes, cooked, simmered - Vitamin B127 mcg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance