Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Vitamin B6 Rich Poultry Products


Home / Nutrition /Vitamin B6 / Poultry Products

We have sorted our complete nutrition and vitamin database, based on amount of Vitamin B6 in Poultry Products. Click on a food item or beverage below to give a full nutrition breakdown, for example Turkey, liver, all classes, raw. In this food example the amount of Vitamin B6 per 100g, is 1.04 mg. This corresponds to 52 % of the RDA for Vitamin B6. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Poultry Products high in Vitamin B6.

Highest Vitamin B6 Content per 100g

The Vitamin B6 content ranges from 1.08 mg for Ground turkey, fat free, pan-broiled crumbles through to 0.6 mg for Chicken, broilers or fryers, light meat, meat only, cooked, roasted in 100g. The difference between the highest and lowest values gives a range of 0.48 mg of Vitamin B6 per 100g.The range of calories for these foods is from 151 kcal through to 173 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 54 % of the daily recommended value through to the lowest nutritional percentage of 30 % of the Vitamin B6 daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 2 mg of Vitamin B6.

From this list of foods there are 2 foods which contain greater than 50% of the RDA per 100g of Vitamin B6.

For a complete list we also have a list of high content of Vitamin B6 in foods

Highest Amount of Vitamin B6 per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin B6 foods. For example 100g of Ground turkey, fat free, pan-broiled crumbles contains 1.08 mg of Vitamin B6. However, there are other factors to consider when you are assessing your Vitamin B6 nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin B6 nutritional content.

For Ground turkey, fat free, pan-broiled crumbles, which contains the highest amount of Vitamin B6 in 100 g, the amount of Vitamin B6 in a typical serving of 3 oz (or 85 g) is 0.92 mg.This is 46 % of the recommended daily value.

The food with the highest Vitamin B6 content per typical serving is Turkey, whole, enhanced, meat only, raw which contains 38.42 mg in 1 bird (or 5717 g).The precentage of the recommended daily value for this serving is 1921 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin B6 content.


 

List of Poultry Products High in Vitamin B6 per 100g

next
1. Ground turkey, fat free, pan-broiled crumbles - Vitamin B6
  1.08 mg of Vitamin B6 per 100g (54 %DV).
  For this serving the amount of Calories is 151 kcal per 100g(8 %DV cals).
  A typical serving of 3 oz (or 85g), Vitamin B6 nutritional content is 0.92 mg (46 %DV).  Calories per serving are 128.35 kcal (6 %DV cals).
2. Turkey, liver, all classes, raw - Vitamin B6
  1.04 mg of Vitamin B6 per 100g (52 %DV).
  For this serving the amount of Calories is 128 kcal per 100g(6 %DV cals).
  A typical serving of 1 raw liver (or 78g), Vitamin B6 nutritional content is 0.81 mg (40.5 %DV).  Calories per serving are 99.84 kcal (5 %DV cals).
3. Emu, full rump, cooked, broiled - Vitamin B6
  0.987 mg of Vitamin B6 per 100g (49.35 %DV).
  For this serving the amount of Calories is 168 kcal per 100g(8 %DV cals).
  A typical serving of 1 full rump cooked ( yield from 695 g raw meat ) (or 496g), Vitamin B6 nutritional content is 4.9 mg (245 %DV).  Calories per serving are 833.28 kcal (42 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Vitamin B6 content is 0.84 mg (42 %DV).  Calories per serving are 142.8 kcal (7 %DV cals).
4. Emu, inside drums, cooked, broiled - Vitamin B6
  0.949 mg of Vitamin B6 per 100g (47.45 %DV).
  For this serving the amount of Calories is 156 kcal per 100g(8 %DV cals).
  A typical serving of 1 inside drum cooked ( yield from 572 g raw meat ) (or 416g), Vitamin B6 nutritional content is 3.95 mg (197.5 %DV).  Calories per serving are 648.96 kcal (32 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Vitamin B6 content is 0.81 mg (40.5 %DV).  Calories per serving are 132.6 kcal (7 %DV cals).
5. Emu, fan fillet, cooked, broiled - Vitamin B6
  0.916 mg of Vitamin B6 per 100g (45.8 %DV).
  For this serving the amount of Calories is 154 kcal per 100g(8 %DV cals).
  A typical serving of 1 steak (or 394g), Vitamin B6 nutritional content is 3.61 mg (180.5 %DV).  Calories per serving are 606.76 kcal (30 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Vitamin B6 content is 0.78 mg (39 %DV).  Calories per serving are 130.9 kcal (7 %DV cals).
6. Ground turkey, fat free, patties, broiled - Vitamin B6
  0.908 mg of Vitamin B6 per 100g (45.4 %DV).
  For this serving the amount of Calories is 138 kcal per 100g(7 %DV cals).
  A typical serving of 1 patty (or 85g), Vitamin B6 nutritional content is 0.77 mg (38.5 %DV).  Calories per serving are 117.3 kcal (6 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin B6 content is 0.26 mg (13 %DV).  Calories per serving are 39.12 kcal (2 %DV cals).
7. Turkey, liver, all classes, cooked, simmered - Vitamin B6
  0.882 mg of Vitamin B6 per 100g (44.1 %DV).
  For this serving the amount of Calories is 189 kcal per 100g(9 %DV cals).
  A typical serving of 1 liver cooked (or 53g), Vitamin B6 nutritional content is 0.47 mg (23.5 %DV).  Calories per serving are 100.17 kcal (5 %DV cals).
8. Ground Turkey, fat free, raw - Vitamin B6
  0.857 mg of Vitamin B6 per 100g (42.85 %DV).
  For this serving the amount of Calories is 112 kcal per 100g(6 %DV cals).
  A typical serving of 1 patty (cooked from 4 oz raw) (or 85g), Vitamin B6 nutritional content is 0.73 mg (36.5 %DV).  Calories per serving are 95.2 kcal (5 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin B6 content is 0.24 mg (12 %DV).  Calories per serving are 31.75 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453g), Vitamin B6 content is 3.88 mg (194 %DV).  Calories per serving are 507.36 kcal (25 %DV cals).
9. Chicken, liver, all classes, raw - Vitamin B6
  0.853 mg of Vitamin B6 per 100g (42.65 %DV).
  For this serving the amount of Calories is 119 kcal per 100g(6 %DV cals).
  A typical serving of 1 liver (or 44g), Vitamin B6 nutritional content is 0.38 mg (19 %DV).  Calories per serving are 52.36 kcal (3 %DV cals).
10. Emu, top loin, cooked, broiled - Vitamin B6
  0.852 mg of Vitamin B6 per 100g (42.6 %DV).
  For this serving the amount of Calories is 152 kcal per 100g(8 %DV cals).
  A typical serving of 1 steak (or 244g), Vitamin B6 nutritional content is 2.08 mg (104 %DV).  Calories per serving are 370.88 kcal (19 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Vitamin B6 content is 0.72 mg (36 %DV).  Calories per serving are 129.2 kcal (6 %DV cals).
11. Chicken, liver, all classes, cooked, pan-fried - Vitamin B6
  0.84 mg of Vitamin B6 per 100g (42 %DV).
  For this serving the amount of Calories is 172 kcal per 100g(9 %DV cals).
  A typical serving of 1 liver (or 44g), Vitamin B6 nutritional content is 0.37 mg (18.5 %DV).  Calories per serving are 75.68 kcal (4 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin B6 content is 0.24 mg (12 %DV).  Calories per serving are 48.76 kcal (2 %DV cals).
12. Emu, ground, cooked, pan-broiled - Vitamin B6
  0.833 mg of Vitamin B6 per 100g (41.65 %DV).
  For this serving the amount of Calories is 163 kcal per 100g(8 %DV cals).
  A typical serving of 1 patty (yield from 135.8 g raw meat) (or 109g), Vitamin B6 nutritional content is 0.91 mg (45.5 %DV).  Calories per serving are 177.67 kcal (9 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Vitamin B6 content is 0.71 mg (35.5 %DV).  Calories per serving are 138.55 kcal (7 %DV cals).
13. Turkey from whole, light meat, raw - Vitamin B6
  0.813 mg of Vitamin B6 per 100g (40.65 %DV).
  For this serving the amount of Calories is 114 kcal per 100g(6 %DV cals).
  A typical serving of 1 serving (or 85g), Vitamin B6 nutritional content is 0.69 mg (34.5 %DV).  Calories per serving are 96.9 kcal (5 %DV cals).
14. Turkey, all classes, light meat, cooked, roasted - Vitamin B6
  0.807 mg of Vitamin B6 per 100g (40.35 %DV).
  For this serving the amount of Calories is 147 kcal per 100g(7 %DV cals).
  A typical serving of 1 serving (or 85g), Vitamin B6 nutritional content is 0.69 mg (34.5 %DV).  Calories per serving are 124.95 kcal (6 %DV cals).
15. Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw - Vitamin B6
  0.784 mg of Vitamin B6 per 100g (39.2 %DV).
  For this serving the amount of Calories is 104 kcal per 100g(5 %DV cals).
  A typical serving of .5 breast bone and skin r (or 118g), Vitamin B6 nutritional content is 0.93 mg (46.5 %DV).  Calories per serving are 122.72 kcal (6 %DV cals).
16. Turkey from whole, enhanced, light meat, meat only, raw - Vitamin B6
  0.775 mg of Vitamin B6 per 100g (38.75 %DV).
  For this serving the amount of Calories is 101 kcal per 100g(5 %DV cals).
  A typical serving of 1 serving (or 85g), Vitamin B6 nutritional content is 0.66 mg (33 %DV).  Calories per serving are 85.85 kcal (4 %DV cals).
17. Turkey from whole, light meat, meat and skin, cooked, roasted - Vitamin B6
  0.767 mg of Vitamin B6 per 100g (38.35 %DV).
  For this serving the amount of Calories is 177 kcal per 100g(9 %DV cals).
  A typical serving of 1 serving (or 85g), Vitamin B6 nutritional content is 0.65 mg (32.5 %DV).  Calories per serving are 150.45 kcal (8 %DV cals).
18. Duck, domesticated, liver, raw - Vitamin B6
  0.76 mg of Vitamin B6 per 100g (38 %DV).
  For this serving the amount of Calories is 136 kcal per 100g(7 %DV cals).
  A typical serving of 1 liver (or 44g), Vitamin B6 nutritional content is 0.33 mg (16.5 %DV).  Calories per serving are 59.84 kcal (3 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook duck) (or 10g), Vitamin B6 content is 0.08 mg (4 %DV).  Calories per serving are 13.6 kcal (1 %DV cals).
19. Goose, liver, raw - Vitamin B6
  0.76 mg of Vitamin B6 per 100g (38 %DV).
  For this serving the amount of Calories is 133 kcal per 100g(7 %DV cals).
  A typical serving of 1 liver (or 94g), Vitamin B6 nutritional content is 0.71 mg (35.5 %DV).  Calories per serving are 125.02 kcal (6 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook goose) (or 11g), Vitamin B6 content is 0.08 mg (4 %DV).  Calories per serving are 14.63 kcal (1 %DV cals).
20. Chicken, liver, all classes, cooked, simmered - Vitamin B6
  0.755 mg of Vitamin B6 per 100g (37.75 %DV).
  For this serving the amount of Calories is 167 kcal per 100g(8 %DV cals).
  A typical serving of 1 liver (or 44g), Vitamin B6 nutritional content is 0.33 mg (16.5 %DV).  Calories per serving are 73.48 kcal (4 %DV cals).
21. Pheasant, cooked, total edible - Vitamin B6
  0.75 mg of Vitamin B6 per 100g (37.5 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 140g), Vitamin B6 nutritional content is 1.05 mg (52.5 %DV).  Calories per serving are 334.6 kcal (17 %DV cals).
22. Chicken, broilers or fryers, breast, meat only, raw - Vitamin B6
  0.749 mg of Vitamin B6 per 100g (37.45 %DV).
  For this serving the amount of Calories is 114 kcal per 100g(6 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g), Vitamin B6 nutritional content is 0.53 mg (26.5 %DV).  Calories per serving are 80.94 kcal (4 %DV cals).
  Other food servings - .5 breast, bone and skin removed (or 118g), Vitamin B6 content is 0.88 mg (44 %DV).  Calories per serving are 134.52 kcal (7 %DV cals).
23. Pheasant, raw, meat only - Vitamin B6
  0.74 mg of Vitamin B6 per 100g (37 %DV).
  For this serving the amount of Calories is 133 kcal per 100g(7 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-eat pheasant) (or 326g), Vitamin B6 nutritional content is 2.41 mg (120.5 %DV).  Calories per serving are 433.58 kcal (22 %DV cals).
  Other food servings - .5 pheasant (or 352g), Vitamin B6 content is 2.6 mg (130 %DV).  Calories per serving are 468.16 kcal (23 %DV cals).
24. Pheasant, breast, meat only, raw - Vitamin B6
  0.74 mg of Vitamin B6 per 100g (37 %DV).
  For this serving the amount of Calories is 133 kcal per 100g(7 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-eat pheasant) (or 169g), Vitamin B6 nutritional content is 1.25 mg (62.5 %DV).  Calories per serving are 224.77 kcal (11 %DV cals).
  Other food servings - .5 breast, bone and skin removed (or 182g), Vitamin B6 content is 1.35 mg (67.5 %DV).  Calories per serving are 242.06 kcal (12 %DV cals).
25. Pheasant, leg, meat only, raw - Vitamin B6
  0.74 mg of Vitamin B6 per 100g (37 %DV).
  For this serving the amount of Calories is 134 kcal per 100g(7 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-eat pheasant) (or 99g), Vitamin B6 nutritional content is 0.73 mg (36.5 %DV).  Calories per serving are 132.66 kcal (7 %DV cals).
  Other food servings - 1 leg, bone and skin removed (or 107g), Vitamin B6 content is 0.79 mg (39.5 %DV).  Calories per serving are 143.38 kcal (7 %DV cals).
26. Turkey from whole, light meat, meat and skin, raw - Vitamin B6
  0.711 mg of Vitamin B6 per 100g (35.55 %DV).
  For this serving the amount of Calories is 161 kcal per 100g(8 %DV cals).
  A typical serving of 1 lb (or 453g), Vitamin B6 nutritional content is 3.22 mg (161 %DV).  Calories per serving are 729.33 kcal (36 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin B6 content is 0.2 mg (10 %DV).  Calories per serving are 45.64 kcal (2 %DV cals).
27. Turkey from whole, enhanced, light meat, meat only, cooked, roasted - Vitamin B6
  0.697 mg of Vitamin B6 per 100g (34.85 %DV).
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 serving (or 85g), Vitamin B6 nutritional content is 0.59 mg (29.5 %DV).  Calories per serving are 107.95 kcal (5 %DV cals).
28. Emu, outside drum, raw - Vitamin B6
  0.676 mg of Vitamin B6 per 100g (33.8 %DV).
  For this serving the amount of Calories is 103 kcal per 100g(5 %DV cals).
  A typical serving of 1 outside drum (or 422g), Vitamin B6 nutritional content is 2.85 mg (142.5 %DV).  Calories per serving are 434.66 kcal (22 %DV cals).
29. Turkey from whole, enhanced, light meat, meat and skin, raw - Vitamin B6
  0.675 mg of Vitamin B6 per 100g (33.75 %DV).
  For this serving the amount of Calories is 147 kcal per 100g(7 %DV cals).
  A typical serving of 1 lb (or 453g), Vitamin B6 nutritional content is 3.06 mg (153 %DV).  Calories per serving are 665.91 kcal (33 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin B6 content is 0.19 mg (9.5 %DV).  Calories per serving are 41.67 kcal (2 %DV cals).
30. Turkey, whole, enhanced, meat only, raw - Vitamin B6
  0.672 mg of Vitamin B6 per 100g (33.6 %DV).
  For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals).
  A typical serving of 1 bird (or 5717g), Vitamin B6 nutritional content is 38.42 mg (1921 %DV).  Calories per serving are 6002.85 kcal (300 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin B6 content is 0.19 mg (9.5 %DV).  Calories per serving are 29.77 kcal (1 %DV cals).
31. Pheasant, raw, meat and skin - Vitamin B6
  0.66 mg of Vitamin B6 per 100g (33 %DV).
  For this serving the amount of Calories is 181 kcal per 100g(9 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-eat pheasant) (or 371g), Vitamin B6 nutritional content is 2.45 mg (122.5 %DV).  Calories per serving are 671.51 kcal (34 %DV cals).
  Other food servings - .5 pheasant (or 400g), Vitamin B6 content is 2.64 mg (132 %DV).  Calories per serving are 724 kcal (36 %DV cals).
32. Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted - Vitamin B6
  0.659 mg of Vitamin B6 per 100g (32.95 %DV).
  For this serving the amount of Calories is 157 kcal per 100g(8 %DV cals).
  A typical serving of 1 serving (or 85g), Vitamin B6 nutritional content is 0.56 mg (28 %DV).  Calories per serving are 133.45 kcal (7 %DV cals).
  Other food servings - 1 lb (or 453g), Vitamin B6 content is 2.99 mg (149.5 %DV).  Calories per serving are 711.21 kcal (36 %DV cals).
33. Turkey, whole, giblets, raw - Vitamin B6
  0.654 mg of Vitamin B6 per 100g (32.7 %DV).
  For this serving the amount of Calories is 124 kcal per 100g(6 %DV cals).
  A typical serving of 1 giblets (or 157g), Vitamin B6 nutritional content is 1.03 mg (51.5 %DV).  Calories per serving are 194.68 kcal (10 %DV cals).
  Other food servings - 1 piece (or 24g), Vitamin B6 content is 0.16 mg (8 %DV).  Calories per serving are 29.76 kcal (1 %DV cals).
34. Turkey, whole, meat only, raw - Vitamin B6
  0.652 mg of Vitamin B6 per 100g (32.6 %DV).
  For this serving the amount of Calories is 112 kcal per 100g(6 %DV cals).
  A typical serving of 1 bird (or 5002g), Vitamin B6 nutritional content is 32.61 mg (1630.5 %DV).  Calories per serving are 5602.24 kcal (280 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin B6 content is 0.18 mg (9 %DV).  Calories per serving are 31.75 kcal (2 %DV cals).
35. Turkey, whole, meat only, cooked, roasted - Vitamin B6
  0.643 mg of Vitamin B6 per 100g (32.15 %DV).
  For this serving the amount of Calories is 159 kcal per 100g(8 %DV cals).
  A typical serving of 1 bird (or 3812g), Vitamin B6 nutritional content is 24.51 mg (1225.5 %DV).  Calories per serving are 6061.08 kcal (303 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin B6 content is 0.18 mg (9 %DV).  Calories per serving are 45.08 kcal (2 %DV cals).
36. Emu, full rump, raw - Vitamin B6
  0.643 mg of Vitamin B6 per 100g (32.15 %DV).
  For this serving the amount of Calories is 112 kcal per 100g(6 %DV cals).
  A typical serving of 1 full rump (or 695g), Vitamin B6 nutritional content is 4.47 mg (223.5 %DV).  Calories per serving are 778.4 kcal (39 %DV cals).
37. Emu, oyster, raw - Vitamin B6
  0.643 mg of Vitamin B6 per 100g (32.15 %DV).
  For this serving the amount of Calories is 141 kcal per 100g(7 %DV cals).
  A typical serving of 1 steak (or 300g), Vitamin B6 nutritional content is 1.93 mg (96.5 %DV).  Calories per serving are 423 kcal (21 %DV cals).
38. Emu, ground, raw - Vitamin B6
  0.642 mg of Vitamin B6 per 100g (32.1 %DV).
  For this serving the amount of Calories is 134 kcal per 100g(7 %DV cals).
  A typical serving of 1 patty (or 117g), Vitamin B6 nutritional content is 0.75 mg (37.5 %DV).  Calories per serving are 156.78 kcal (8 %DV cals).
39. Chicken, broilers or fryers, breast, meat only, cooked, fried - Vitamin B6
  0.64 mg of Vitamin B6 per 100g (32 %DV).
  For this serving the amount of Calories is 187 kcal per 100g(9 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g), Vitamin B6 nutritional content is 0.33 mg (16.5 %DV).  Calories per serving are 97.24 kcal (5 %DV cals).
  Other food servings - .5 breast, bone and skin removed (or 86g), Vitamin B6 content is 0.55 mg (27.5 %DV).  Calories per serving are 160.82 kcal (8 %DV cals).
40. Goose, domesticated, meat only, raw - Vitamin B6
  0.64 mg of Vitamin B6 per 100g (32 %DV).
  For this serving the amount of Calories is 161 kcal per 100g(8 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook goose) (or 185g), Vitamin B6 nutritional content is 1.18 mg (59 %DV).  Calories per serving are 297.85 kcal (15 %DV cals).
  Other food servings - .5 goose (or 766g), Vitamin B6 content is 4.9 mg (245 %DV).  Calories per serving are 1233.26 kcal (62 %DV cals).
41. Emu, fan fillet, raw - Vitamin B6
  0.634 mg of Vitamin B6 per 100g (31.7 %DV).
  For this serving the amount of Calories is 103 kcal per 100g(5 %DV cals).
  A typical serving of 1 fan fillet (or 513g), Vitamin B6 nutritional content is 3.25 mg (162.5 %DV).  Calories per serving are 528.39 kcal (26 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Vitamin B6 content is 0.54 mg (27 %DV).  Calories per serving are 87.55 kcal (4 %DV cals).
42. Poultry food products, ground turkey, cooked - Vitamin B6
  0.633 mg of Vitamin B6 per 100g (31.65 %DV).
  For this serving the amount of Calories is 203 kcal per 100g(10 %DV cals).
  A typical serving of 1 patty (4 oz, raw) (yield after cooking) (or 82g), Vitamin B6 nutritional content is 0.52 mg (26 %DV).  Calories per serving are 166.46 kcal (8 %DV cals).
  Other food servings - 1 unit, yield from 1 lb raw (or 330g), Vitamin B6 content is 2.09 mg (104.5 %DV).  Calories per serving are 669.9 kcal (33 %DV cals).
43. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Vitamin B6
  0.63 mg of Vitamin B6 per 100g (31.5 %DV).
  For this serving the amount of Calories is 192 kcal per 100g(10 %DV cals).
  A typical serving of 1 cup (or 140g), Vitamin B6 nutritional content is 0.88 mg (44 %DV).  Calories per serving are 268.8 kcal (13 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g), Vitamin B6 content is 0.4 mg (20 %DV).  Calories per serving are 122.88 kcal (6 %DV cals).
44. Duck, wild, breast, meat only, raw - Vitamin B6
  0.63 mg of Vitamin B6 per 100g (31.5 %DV).
  For this serving the amount of Calories is 123 kcal per 100g(6 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook duck) (or 73g), Vitamin B6 nutritional content is 0.46 mg (23 %DV).  Calories per serving are 89.79 kcal (4 %DV cals).
  Other food servings - .5 breast, bone and skin removed (or 83g), Vitamin B6 content is 0.52 mg (26 %DV).  Calories per serving are 102.09 kcal (5 %DV cals).
45. Emu, inside drum, raw - Vitamin B6
  0.626 mg of Vitamin B6 per 100g (31.3 %DV).
  For this serving the amount of Calories is 108 kcal per 100g(5 %DV cals).
  A typical serving of 1 inside drum (or 572g), Vitamin B6 nutritional content is 3.58 mg (179 %DV).  Calories per serving are 617.76 kcal (31 %DV cals).
46. Quail, cooked, total edible - Vitamin B6
  0.62 mg of Vitamin B6 per 100g (31 %DV).
  For this serving the amount of Calories is 227 kcal per 100g(11 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.18 mg (9 %DV).  Calories per serving are 64.35 kcal (3 %DV cals).
  Other food servings - 1 lb (or 453g), Vitamin B6 content is 2.81 mg (140.5 %DV).  Calories per serving are 1028.31 kcal (51 %DV cals).
47. Turkey, whole, meat and skin, cooked, roasted - Vitamin B6
  0.616 mg of Vitamin B6 per 100g (30.8 %DV).
  For this serving the amount of Calories is 189 kcal per 100g(9 %DV cals).
  A typical serving of 1 bird (or 3812g), Vitamin B6 nutritional content is 23.48 mg (1174 %DV).  Calories per serving are 7204.68 kcal (360 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin B6 content is 0.17 mg (8.5 %DV).  Calories per serving are 53.58 kcal (3 %DV cals).
48. Chicken, broilers or fryers, giblets, cooked, fried - Vitamin B6
  0.61 mg of Vitamin B6 per 100g (30.5 %DV).
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 145g), Vitamin B6 nutritional content is 0.88 mg (44 %DV).  Calories per serving are 401.65 kcal (20 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g), Vitamin B6 content is 0.08 mg (4 %DV).  Calories per serving are 36.01 kcal (2 %DV cals).
49. Turkey, heart, all classes, cooked, simmered - Vitamin B6
  0.608 mg of Vitamin B6 per 100g (30.4 %DV).
  For this serving the amount of Calories is 174 kcal per 100g(9 %DV cals).
  A typical serving of 1 heart (or 20g), Vitamin B6 nutritional content is 0.12 mg (6 %DV).  Calories per serving are 34.8 kcal (2 %DV cals).
50. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Vitamin B6
  0.6 mg of Vitamin B6 per 100g (30 %DV).
  For this serving the amount of Calories is 173 kcal per 100g(9 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 140g), Vitamin B6 nutritional content is 0.84 mg (42 %DV).  Calories per serving are 242.2 kcal (12 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g), Vitamin B6 content is 0.38 mg (19 %DV).  Calories per serving are 110.72 kcal (6 %DV cals).
  Other food servings - .5 chicken, bone and skin removed (or 107g), Vitamin B6 content is 0.64 mg (32 %DV).  Calories per serving are 185.11 kcal (9 %DV cals).

Vitamin B6 in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.