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Thiamine Rich Poultry Products


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We have sorted our complete nutrition and vitamin database, based on amount of Thiamine in Poultry Products. Click on a food item or beverage below to give a full nutrition breakdown, for example Duck, domesticated, liver, raw. In this food example the amount of Thiamine per 100g, is 0.562 mg. This corresponds to 37.47 % of the RDA for Thiamine. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Poultry Products high in Thiamine.

Highest Thiamine Content per 100g

The Thiamine content ranges from 0.562 mg for Goose, liver, raw through to 0.197 mg for Duck, domesticated, meat and skin, raw in 100g. The difference between the highest and lowest values gives a range of 0.365 mg of Thiamine per 100g.The range of calories for these foods is from 133 kcal through to 404 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 37.47 % of the daily recommended value through to the lowest nutritional percentage of 13.13 % of the Thiamine daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1.5 mg of Thiamine.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Thiamine.

For a complete list we also have a list of Thiamine in foods

Highest Amount of Thiamine per Serving

Please remember that the above gives an accurate value in 100g for high Thiamine foods. For example 100g of Goose, liver, raw contains 0.562 mg of Thiamine. However, there are other factors to consider when you are assessing your Thiamine nutritional requirements. You should also take into account portion sizes when you are considering the Thiamine nutritional content.

For Goose, liver, raw, which contains the highest amount of Thiamine in 100 g, the amount of Thiamine in a typical serving of 1 liver (or 94 g) is 0.53 mg.This is 35.33 % of the recommended daily value.

The food with the highest Thiamine content per typical serving is Emu, full rump, raw which contains 2.5 mg in 1 full rump (or 695 g).The precentage of the recommended daily value for this serving is 166.67 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Thiamine content.


 

List of Poultry Products High in Thiamine per 100g

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1. Goose, liver, raw - Thiamine
  0.562 mg of Thiamine per 100g (37.47 %DV).
  For this serving the amount of Calories is 133 kcal per 100g(7 %DV cals).
  A typical serving of 1 liver (or 94g), Thiamine nutritional content is 0.53 mg (35.33 %DV).  Calories per serving are 125.02 kcal (6 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook goose) (or 11g), Thiamine content is 0.06 mg (4 %DV).  Calories per serving are 14.63 kcal (1 %DV cals).
2. Duck, domesticated, liver, raw - Thiamine
  0.562 mg of Thiamine per 100g (37.47 %DV).
  For this serving the amount of Calories is 136 kcal per 100g(7 %DV cals).
  A typical serving of 1 liver (or 44g), Thiamine nutritional content is 0.25 mg (16.67 %DV).  Calories per serving are 59.84 kcal (3 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook duck) (or 10g), Thiamine content is 0.06 mg (4 %DV).  Calories per serving are 13.6 kcal (1 %DV cals).
3. Emu, full rump, cooked, broiled - Thiamine
  0.43 mg of Thiamine per 100g (28.67 %DV).
  For this serving the amount of Calories is 168 kcal per 100g(8 %DV cals).
  A typical serving of 1 full rump cooked ( yield from 695 g raw meat ) (or 496g), Thiamine nutritional content is 2.13 mg (142 %DV).  Calories per serving are 833.28 kcal (42 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Thiamine content is 0.37 mg (24.67 %DV).  Calories per serving are 142.8 kcal (7 %DV cals).
4. Emu, inside drum, raw - Thiamine
  0.42 mg of Thiamine per 100g (28 %DV).
  For this serving the amount of Calories is 108 kcal per 100g(5 %DV cals).
  A typical serving of 1 inside drum (or 572g), Thiamine nutritional content is 2.4 mg (160 %DV).  Calories per serving are 617.76 kcal (31 %DV cals).
5. Duck, wild, breast, meat only, raw - Thiamine
  0.416 mg of Thiamine per 100g (27.73 %DV).
  For this serving the amount of Calories is 123 kcal per 100g(6 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook duck) (or 73g), Thiamine nutritional content is 0.3 mg (20 %DV).  Calories per serving are 89.79 kcal (4 %DV cals).
  Other food servings - .5 breast, bone and skin removed (or 83g), Thiamine content is 0.35 mg (23.33 %DV).  Calories per serving are 102.09 kcal (5 %DV cals).
6. Emu, inside drums, cooked, broiled - Thiamine
  0.41 mg of Thiamine per 100g (27.33 %DV).
  For this serving the amount of Calories is 156 kcal per 100g(8 %DV cals).
  A typical serving of 1 inside drum cooked ( yield from 572 g raw meat ) (or 416g), Thiamine nutritional content is 1.71 mg (114 %DV).  Calories per serving are 648.96 kcal (32 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Thiamine content is 0.35 mg (23.33 %DV).  Calories per serving are 132.6 kcal (7 %DV cals).
7. Emu, full rump, raw - Thiamine
  0.36 mg of Thiamine per 100g (24 %DV).
  For this serving the amount of Calories is 112 kcal per 100g(6 %DV cals).
  A typical serving of 1 full rump (or 695g), Thiamine nutritional content is 2.5 mg (166.67 %DV).  Calories per serving are 778.4 kcal (39 %DV cals).
8. Duck, domesticated, meat only, raw - Thiamine
  0.36 mg of Thiamine per 100g (24 %DV).
  For this serving the amount of Calories is 135 kcal per 100g(7 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook duck) (or 137g), Thiamine nutritional content is 0.49 mg (32.67 %DV).  Calories per serving are 184.95 kcal (9 %DV cals).
  Other food servings - .5 duck (or 303g), Thiamine content is 1.09 mg (72.67 %DV).  Calories per serving are 409.05 kcal (20 %DV cals).
9. Duck, wild, meat and skin, raw - Thiamine
  0.351 mg of Thiamine per 100g (23.4 %DV).
  For this serving the amount of Calories is 211 kcal per 100g(11 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook duck) (or 239g), Thiamine nutritional content is 0.84 mg (56 %DV).  Calories per serving are 504.29 kcal (25 %DV cals).
  Other food servings - .5 duck (or 270g), Thiamine content is 0.95 mg (63.33 %DV).  Calories per serving are 569.7 kcal (28 %DV cals).
10. Emu, fan fillet, cooked, broiled - Thiamine
  0.35 mg of Thiamine per 100g (23.33 %DV).
  For this serving the amount of Calories is 154 kcal per 100g(8 %DV cals).
  A typical serving of 1 steak (or 394g), Thiamine nutritional content is 1.38 mg (92 %DV).  Calories per serving are 606.76 kcal (30 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Thiamine content is 0.3 mg (20 %DV).  Calories per serving are 130.9 kcal (7 %DV cals).
11. Emu, top loin, cooked, broiled - Thiamine
  0.325 mg of Thiamine per 100g (21.67 %DV).
  For this serving the amount of Calories is 152 kcal per 100g(8 %DV cals).
  A typical serving of 1 steak (or 244g), Thiamine nutritional content is 0.79 mg (52.67 %DV).  Calories per serving are 370.88 kcal (19 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Thiamine content is 0.28 mg (18.67 %DV).  Calories per serving are 129.2 kcal (6 %DV cals).
12. Chicken breast tenders, cooked, microwaved - Thiamine
  0.324 mg of Thiamine per 100g (21.6 %DV).
  For this serving the amount of Calories is 252 kcal per 100g(13 %DV cals).
  A typical serving of 1 piece (or 15g), Thiamine nutritional content is 0.05 mg (3.33 %DV).  Calories per serving are 37.8 kcal (2 %DV cals).
  Other food servings - 4 pieces (or 62g), Thiamine content is 0.2 mg (13.33 %DV).  Calories per serving are 156.24 kcal (8 %DV cals).
13. Emu, ground, cooked, pan-broiled - Thiamine
  0.318 mg of Thiamine per 100g (21.2 %DV).
  For this serving the amount of Calories is 163 kcal per 100g(8 %DV cals).
  A typical serving of 1 patty (yield from 135.8 g raw meat) (or 109g), Thiamine nutritional content is 0.35 mg (23.33 %DV).  Calories per serving are 177.67 kcal (9 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Thiamine content is 0.27 mg (18 %DV).  Calories per serving are 138.55 kcal (7 %DV cals).
14. Chicken, liver, all classes, raw - Thiamine
  0.305 mg of Thiamine per 100g (20.33 %DV).
  For this serving the amount of Calories is 119 kcal per 100g(6 %DV cals).
  A typical serving of 1 liver (or 44g), Thiamine nutritional content is 0.13 mg (8.67 %DV).  Calories per serving are 52.36 kcal (3 %DV cals).
15. Chicken, liver, all classes, cooked, pan-fried - Thiamine
  0.292 mg of Thiamine per 100g (19.47 %DV).
  For this serving the amount of Calories is 172 kcal per 100g(9 %DV cals).
  A typical serving of 1 liver (or 44g), Thiamine nutritional content is 0.13 mg (8.67 %DV).  Calories per serving are 75.68 kcal (4 %DV cals).
  Other food servings - 1 oz (or 28.35g), Thiamine content is 0.08 mg (5.33 %DV).  Calories per serving are 48.76 kcal (2 %DV cals).
16. Chicken, liver, all classes, cooked, simmered - Thiamine
  0.291 mg of Thiamine per 100g (19.4 %DV).
  For this serving the amount of Calories is 167 kcal per 100g(8 %DV cals).
  A typical serving of 1 liver (or 44g), Thiamine nutritional content is 0.13 mg (8.67 %DV).  Calories per serving are 73.48 kcal (4 %DV cals).
17. Squab, (pigeon), meat only, raw - Thiamine
  0.283 mg of Thiamine per 100g (18.87 %DV).
  For this serving the amount of Calories is 142 kcal per 100g(7 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook squab) (or 251g), Thiamine nutritional content is 0.71 mg (47.33 %DV).  Calories per serving are 356.42 kcal (18 %DV cals).
  Other food servings - 1 squab (or 168g), Thiamine content is 0.48 mg (32 %DV).  Calories per serving are 238.56 kcal (12 %DV cals).
18. Quail, meat only, raw - Thiamine
  0.283 mg of Thiamine per 100g (18.87 %DV).
  For this serving the amount of Calories is 134 kcal per 100g(7 %DV cals).
  A typical serving of 1 quail (or 92g), Thiamine nutritional content is 0.26 mg (17.33 %DV).  Calories per serving are 123.28 kcal (6 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to cook quail) (or 342g), Thiamine content is 0.97 mg (64.67 %DV).  Calories per serving are 458.28 kcal (23 %DV cals).
19. Dove, cooked (includes squab) - Thiamine
  0.28 mg of Thiamine per 100g (18.67 %DV).
  For this serving the amount of Calories is 213 kcal per 100g(11 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 140g), Thiamine nutritional content is 0.39 mg (26 %DV).  Calories per serving are 298.2 kcal (15 %DV cals).
20. Emu, oyster, raw - Thiamine
  0.271 mg of Thiamine per 100g (18.07 %DV).
  For this serving the amount of Calories is 141 kcal per 100g(7 %DV cals).
  A typical serving of 1 steak (or 300g), Thiamine nutritional content is 0.81 mg (54 %DV).  Calories per serving are 423 kcal (21 %DV cals).
21. Emu, ground, raw - Thiamine
  0.27 mg of Thiamine per 100g (18 %DV).
  For this serving the amount of Calories is 134 kcal per 100g(7 %DV cals).
  A typical serving of 1 patty (or 117g), Thiamine nutritional content is 0.32 mg (21.33 %DV).  Calories per serving are 156.78 kcal (8 %DV cals).
22. Emu, fan fillet, raw - Thiamine
  0.267 mg of Thiamine per 100g (17.8 %DV).
  For this serving the amount of Calories is 103 kcal per 100g(5 %DV cals).
  A typical serving of 1 fan fillet (or 513g), Thiamine nutritional content is 1.37 mg (91.33 %DV).  Calories per serving are 528.39 kcal (26 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Thiamine content is 0.23 mg (15.33 %DV).  Calories per serving are 87.55 kcal (4 %DV cals).
23. Duck, domesticated, meat only, cooked, roasted - Thiamine
  0.26 mg of Thiamine per 100g (17.33 %DV).
  For this serving the amount of Calories is 201 kcal per 100g(10 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 140g), Thiamine nutritional content is 0.36 mg (24 %DV).  Calories per serving are 281.4 kcal (14 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook duck) (or 100g), Thiamine content is 0.26 mg (17.33 %DV).  Calories per serving are 201 kcal (10 %DV cals).
  Other food servings - .5 duck (or 221g), Thiamine content is 0.57 mg (38 %DV).  Calories per serving are 444.21 kcal (22 %DV cals).
24. Emu, outside drum, raw - Thiamine
  0.258 mg of Thiamine per 100g (17.2 %DV).
  For this serving the amount of Calories is 103 kcal per 100g(5 %DV cals).
  A typical serving of 1 outside drum (or 422g), Thiamine nutritional content is 1.09 mg (72.67 %DV).  Calories per serving are 434.66 kcal (22 %DV cals).
25. Chicken breast tenders, cooked, conventional oven - Thiamine
  0.256 mg of Thiamine per 100g (17.07 %DV).
  For this serving the amount of Calories is 293 kcal per 100g(15 %DV cals).
  A typical serving of 1 piece (or 20g), Thiamine nutritional content is 0.05 mg (3.33 %DV).  Calories per serving are 58.6 kcal (3 %DV cals).
26. Turkey, liver, all classes, cooked, simmered - Thiamine
  0.256 mg of Thiamine per 100g (17.07 %DV).
  For this serving the amount of Calories is 189 kcal per 100g(9 %DV cals).
  A typical serving of 1 liver cooked (or 53g), Thiamine nutritional content is 0.14 mg (9.33 %DV).  Calories per serving are 100.17 kcal (5 %DV cals).
27. Emu, flat fillet, raw - Thiamine
  0.245 mg of Thiamine per 100g (16.33 %DV).
  For this serving the amount of Calories is 102 kcal per 100g(5 %DV cals).
  A typical serving of 1 flat fillet (or 354g), Thiamine nutritional content is 0.87 mg (58 %DV).  Calories per serving are 361.08 kcal (18 %DV cals).
28. Quail, meat and skin, raw - Thiamine
  0.244 mg of Thiamine per 100g (16.27 %DV).
  For this serving the amount of Calories is 192 kcal per 100g(10 %DV cals).
  A typical serving of 1 quail (or 109g), Thiamine nutritional content is 0.27 mg (18 %DV).  Calories per serving are 209.28 kcal (10 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to cook quail) (or 405g), Thiamine content is 0.99 mg (66 %DV).  Calories per serving are 777.6 kcal (39 %DV cals).
29. Ostrich, inside strip, cooked - Thiamine
  0.24 mg of Thiamine per 100g (16 %DV).
  For this serving the amount of Calories is 164 kcal per 100g(8 %DV cals).
  A typical serving of 1 serving ( 3 oz ) (or 85g), Thiamine nutritional content is 0.2 mg (13.33 %DV).  Calories per serving are 139.4 kcal (7 %DV cals).
30. Squab, (pigeon), light meat without skin, raw - Thiamine
  0.24 mg of Thiamine per 100g (16 %DV).
  For this serving the amount of Calories is 134 kcal per 100g(7 %DV cals).
  A typical serving of 1 breast, bone removed (or 101g), Thiamine nutritional content is 0.24 mg (16 %DV).  Calories per serving are 135.34 kcal (7 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook squab) (or 151g), Thiamine content is 0.36 mg (24 %DV).  Calories per serving are 202.34 kcal (10 %DV cals).
31. Quail, breast, meat only, raw - Thiamine
  0.24 mg of Thiamine per 100g (16 %DV).
  For this serving the amount of Calories is 123 kcal per 100g(6 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to cook quail) (or 208g), Thiamine nutritional content is 0.5 mg (33.33 %DV).  Calories per serving are 255.84 kcal (13 %DV cals).
  Other food servings - 1 breast (or 56g), Thiamine content is 0.13 mg (8.67 %DV).  Calories per serving are 68.88 kcal (3 %DV cals).
32. Ostrich, inside leg, cooked - Thiamine
  0.237 mg of Thiamine per 100g (15.8 %DV).
  For this serving the amount of Calories is 141 kcal per 100g(7 %DV cals).
  A typical serving of 1 serving ( 3 oz ) (or 85g), Thiamine nutritional content is 0.2 mg (13.33 %DV).  Calories per serving are 119.85 kcal (6 %DV cals).
33. Turkey, heart, all classes, cooked, simmered - Thiamine
  0.236 mg of Thiamine per 100g (15.73 %DV).
  For this serving the amount of Calories is 174 kcal per 100g(9 %DV cals).
  A typical serving of 1 heart (or 20g), Thiamine nutritional content is 0.05 mg (3.33 %DV).  Calories per serving are 34.8 kcal (2 %DV cals).
34. Ostrich, oyster, cooked - Thiamine
  0.235 mg of Thiamine per 100g (15.67 %DV).
  For this serving the amount of Calories is 159 kcal per 100g(8 %DV cals).
  A typical serving of 1 serving ( 3 oz ) (or 85g), Thiamine nutritional content is 0.2 mg (13.33 %DV).  Calories per serving are 135.15 kcal (7 %DV cals).
35. Ostrich, outside strip, cooked - Thiamine
  0.233 mg of Thiamine per 100g (15.53 %DV).
  For this serving the amount of Calories is 156 kcal per 100g(8 %DV cals).
  A typical serving of 1 serving ( 3 oz ) (or 85g), Thiamine nutritional content is 0.2 mg (13.33 %DV).  Calories per serving are 132.6 kcal (7 %DV cals).
36. Ostrich, tip trimmed, cooked - Thiamine
  0.232 mg of Thiamine per 100g (15.47 %DV).
  For this serving the amount of Calories is 145 kcal per 100g(7 %DV cals).
  A typical serving of 1 serving ( 3 oz ) (or 85g), Thiamine nutritional content is 0.2 mg (13.33 %DV).  Calories per serving are 123.25 kcal (6 %DV cals).
37. USDA Commodity, turkey ham, dark meat, smoked, frozen - Thiamine
  0.23 mg of Thiamine per 100g (15.33 %DV).
  For this serving the amount of Calories is 118 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.07 mg (4.67 %DV).  Calories per serving are 33.45 kcal (2 %DV cals).
  Other food servings - 1 serving (or 28g), Thiamine content is 0.06 mg (4 %DV).  Calories per serving are 33.04 kcal (2 %DV cals).
38. Ostrich, top loin, cooked - Thiamine
  0.229 mg of Thiamine per 100g (15.27 %DV).
  For this serving the amount of Calories is 155 kcal per 100g(8 %DV cals).
  A typical serving of 1 serving ( 3 oz ) (or 85g), Thiamine nutritional content is 0.19 mg (12.67 %DV).  Calories per serving are 131.75 kcal (7 %DV cals).
39. Quail, cooked, total edible - Thiamine
  0.22 mg of Thiamine per 100g (14.67 %DV).
  For this serving the amount of Calories is 227 kcal per 100g(11 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.06 mg (4 %DV).  Calories per serving are 64.35 kcal (3 %DV cals).
  Other food servings - 1 lb (or 453g), Thiamine content is 1 mg (66.67 %DV).  Calories per serving are 1028.31 kcal (51 %DV cals).
40. Ostrich, inside strip, raw - Thiamine
  0.213 mg of Thiamine per 100g (14.2 %DV).
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 serving (cooked from 4 oz raw) (or 85g), Thiamine nutritional content is 0.18 mg (12 %DV).  Calories per serving are 107.95 kcal (5 %DV cals).
  Other food servings - 1 oz (or 28.35g), Thiamine content is 0.06 mg (4 %DV).  Calories per serving are 36 kcal (2 %DV cals).
41. Ostrich, ground, cooked, pan-broiled - Thiamine
  0.213 mg of Thiamine per 100g (14.2 %DV).
  For this serving the amount of Calories is 175 kcal per 100g(9 %DV cals).
  A typical serving of 1 patty (or 93g), Thiamine nutritional content is 0.2 mg (13.33 %DV).  Calories per serving are 162.75 kcal (8 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Thiamine content is 0.18 mg (12 %DV).  Calories per serving are 148.75 kcal (7 %DV cals).
42. Squab, (pigeon), meat and skin, raw - Thiamine
  0.212 mg of Thiamine per 100g (14.13 %DV).
  For this serving the amount of Calories is 294 kcal per 100g(15 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook squab) (or 297g), Thiamine nutritional content is 0.63 mg (42 %DV).  Calories per serving are 873.18 kcal (44 %DV cals).
  Other food servings - 1 squab (or 199g), Thiamine content is 0.42 mg (28 %DV).  Calories per serving are 585.06 kcal (29 %DV cals).
43. Chicken breast tenders, breaded, uncooked - Thiamine
  0.211 mg of Thiamine per 100g (14.07 %DV).
  For this serving the amount of Calories is 263 kcal per 100g(13 %DV cals).
  A typical serving of 1 piece (or 15g), Thiamine nutritional content is 0.03 mg (2 %DV).  Calories per serving are 39.45 kcal (2 %DV cals).
  Other food servings - 4 pieces (or 62g), Thiamine content is 0.13 mg (8.67 %DV).  Calories per serving are 163.06 kcal (8 %DV cals).
44. Ostrich, outside strip, raw - Thiamine
  0.21 mg of Thiamine per 100g (14 %DV).
  For this serving the amount of Calories is 120 kcal per 100g(6 %DV cals).
  A typical serving of 1 serving (cooked from 4 oz raw) (or 85g), Thiamine nutritional content is 0.18 mg (12 %DV).  Calories per serving are 102 kcal (5 %DV cals).
  Other food servings - 1 oz (or 28.35g), Thiamine content is 0.06 mg (4 %DV).  Calories per serving are 34.02 kcal (2 %DV cals).
45. Turkey, liver, all classes, raw - Thiamine
  0.206 mg of Thiamine per 100g (13.73 %DV).
  For this serving the amount of Calories is 128 kcal per 100g(6 %DV cals).
  A typical serving of 1 raw liver (or 78g), Thiamine nutritional content is 0.16 mg (10.67 %DV).  Calories per serving are 99.84 kcal (5 %DV cals).
46. Ostrich, outside leg, raw - Thiamine
  0.205 mg of Thiamine per 100g (13.67 %DV).
  For this serving the amount of Calories is 115 kcal per 100g(6 %DV cals).
  A typical serving of 1 serving (cooked from 4 oz raw) (or 85g), Thiamine nutritional content is 0.17 mg (11.33 %DV).  Calories per serving are 97.75 kcal (5 %DV cals).
  Other food servings - 1 oz (or 28.35g), Thiamine content is 0.06 mg (4 %DV).  Calories per serving are 32.6 kcal (2 %DV cals).
47. Ostrich, inside leg, raw - Thiamine
  0.201 mg of Thiamine per 100g (13.4 %DV).
  For this serving the amount of Calories is 111 kcal per 100g(6 %DV cals).
  A typical serving of 1 serving ( cooked from 4 oz raw ) (or 85g), Thiamine nutritional content is 0.17 mg (11.33 %DV).  Calories per serving are 94.35 kcal (5 %DV cals).
  Other food servings - 1 oz (or 28.35g), Thiamine content is 0.06 mg (4 %DV).  Calories per serving are 31.47 kcal (2 %DV cals).
48. Ostrich, tenderloin, raw - Thiamine
  0.198 mg of Thiamine per 100g (13.2 %DV).
  For this serving the amount of Calories is 123 kcal per 100g(6 %DV cals).
  A typical serving of 1 serving (cooked from 4 oz raw) (or 85g), Thiamine nutritional content is 0.17 mg (11.33 %DV).  Calories per serving are 104.55 kcal (5 %DV cals).
  Other food servings - 1 lb (or 456g), Thiamine content is 0.9 mg (60 %DV).  Calories per serving are 560.88 kcal (28 %DV cals).
  Other food servings - 1 oz (or 28.35g), Thiamine content is 0.06 mg (4 %DV).  Calories per serving are 34.87 kcal (2 %DV cals).
49. Ostrich, round, raw - Thiamine
  0.198 mg of Thiamine per 100g (13.2 %DV).
  For this serving the amount of Calories is 116 kcal per 100g(6 %DV cals).
  A typical serving of 1 serving (cooked from 4 oz raw) (or 85g), Thiamine nutritional content is 0.17 mg (11.33 %DV).  Calories per serving are 98.6 kcal (5 %DV cals).
  Other food servings - 1 oz (or 28.35g), Thiamine content is 0.06 mg (4 %DV).  Calories per serving are 32.89 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453g), Thiamine content is 0.9 mg (60 %DV).  Calories per serving are 525.48 kcal (26 %DV cals).
50. Duck, domesticated, meat and skin, raw - Thiamine
  0.197 mg of Thiamine per 100g (13.13 %DV).
  For this serving the amount of Calories is 404 kcal per 100g(20 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook duck) (or 287g), Thiamine nutritional content is 0.57 mg (38 %DV).  Calories per serving are 1159.48 kcal (58 %DV cals).
  Other food servings - .5 duck (or 634g), Thiamine content is 1.25 mg (83.33 %DV).  Calories per serving are 2561.36 kcal (128 %DV cals).

Thiamine in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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