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Vitamin D Rich Poultry Products


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin D in Poultry Products. Click on a food item or beverage below to give a full nutrition breakdown, for example Turkey, skin from whole (light and dark), roasted. In this food example the amount of Vitamin D per 100g, is 54 IU. This corresponds to 13.5 % of the RDA for Vitamin D. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Poultry Products high in Vitamin D.

Highest Vitamin D Content per 100g

The Vitamin D content ranges from 130 IU for Chicken, broilers or fryers, separable fat, raw through to 8 IU for Turkey, fryer-roasters, breast, meat only, cooked, roasted in 100g. The difference between the highest and lowest values gives a range of 122 IU of Vitamin D per 100g.The range of calories for these foods is from 629 kcal through to 135 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 32.5 % of the daily recommended value through to the lowest nutritional percentage of 2 % of the Vitamin D daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 IU of Vitamin D.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Vitamin D.

For a complete list we also have a list of foods rich in Vitamin D

Highest Amount of Vitamin D per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin D foods. For example 100g of Chicken, broilers or fryers, separable fat, raw contains 130 IU of Vitamin D. However, there are other factors to consider when you are assessing your Vitamin D nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin D nutritional content.

For Chicken, broilers or fryers, separable fat, raw, which contains the highest amount of Vitamin D in 100 g, the amount of Vitamin D in a typical serving of 1 tbsp (or 12.8 g) is 16.64 IU.This is 4.16 % of the recommended daily value.

The food with the highest Vitamin D content per typical serving is Turkey, whole, enhanced, meat and skin, raw which contains 857.55 IU in 1 bird (or 5717 g).The precentage of the recommended daily value for this serving is 214.39 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin D content.


 

List of Poultry Products High in Vitamin D per 100g

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1. Chicken, broilers or fryers, separable fat, raw - Vitamin D
  130 IU of Vitamin D per 100g (32.5 %DV).
  For this serving the amount of Calories is 629 kcal per 100g(31 %DV cals).
  A typical serving of 1 tbsp (or 12.8g), Vitamin D nutritional content is 16.64 IU (4.16 %DV).  Calories per serving are 80.51 kcal (4 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g), Vitamin D content is 41.6 IU (10.4 %DV).  Calories per serving are 201.28 kcal (10 %DV cals).
  Other food servings - .5 chicken, separable fat (or 52g), Vitamin D content is 67.6 IU (16.9 %DV).  Calories per serving are 327.08 kcal (16 %DV cals).
2. Turkey, skin from whole (light and dark), roasted - Vitamin D
  54 IU of Vitamin D per 100g (13.5 %DV).
  For this serving the amount of Calories is 459 kcal per 100g(23 %DV cals).
  A typical serving of 1 serving (or 85g), Vitamin D nutritional content is 45.9 IU (11.48 %DV).  Calories per serving are 390.15 kcal (20 %DV cals).
3. Turkey, enhanced, skin from whole, (light and dark), roasted - Vitamin D
  54 IU of Vitamin D per 100g (13.5 %DV).
  For this serving the amount of Calories is 451 kcal per 100g(23 %DV cals).
  A typical serving of 1 serving (or 85g), Vitamin D nutritional content is 45.9 IU (11.48 %DV).  Calories per serving are 383.35 kcal (19 %DV cals).
4. Turkey, liver, all classes, raw - Vitamin D
  50 IU of Vitamin D per 100g (12.5 %DV).
  For this serving the amount of Calories is 128 kcal per 100g(6 %DV cals).
  A typical serving of 1 raw liver (or 78g), Vitamin D nutritional content is 39 IU (9.75 %DV).  Calories per serving are 99.84 kcal (5 %DV cals).
5. Turkey, skin from whole, (light and dark), raw - Vitamin D
  46 IU of Vitamin D per 100g (11.5 %DV).
  For this serving the amount of Calories is 407 kcal per 100g(20 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 13.04 IU (3.26 %DV).  Calories per serving are 115.38 kcal (6 %DV cals).
  Other food servings - 1 lb (or 453g), Vitamin D content is 208.38 IU (52.1 %DV).  Calories per serving are 1843.71 kcal (92 %DV cals).
6. Turkey, enhanced, skin from whole (light and dark), raw - Vitamin D
  46 IU of Vitamin D per 100g (11.5 %DV).
  For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 13.04 IU (3.26 %DV).  Calories per serving are 108.01 kcal (5 %DV cals).
7. Turkey, whole, giblets, raw - Vitamin D
  34 IU of Vitamin D per 100g (8.5 %DV).
  For this serving the amount of Calories is 124 kcal per 100g(6 %DV cals).
  A typical serving of 1 giblets (or 157g), Vitamin D nutritional content is 53.38 IU (13.35 %DV).  Calories per serving are 194.68 kcal (10 %DV cals).
  Other food servings - 1 piece (or 24g), Vitamin D content is 8.16 IU (2.04 %DV).  Calories per serving are 29.76 kcal (1 %DV cals).
8. Duck, domesticated, meat and skin, raw - Vitamin D
  26 IU of Vitamin D per 100g (6.5 %DV).
  For this serving the amount of Calories is 404 kcal per 100g(20 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook duck) (or 287g), Vitamin D nutritional content is 74.62 IU (18.66 %DV).  Calories per serving are 1159.48 kcal (58 %DV cals).
  Other food servings - .5 duck (or 634g), Vitamin D content is 164.84 IU (41.21 %DV).  Calories per serving are 2561.36 kcal (128 %DV cals).
9. Chicken, broilers or fryers, skin only, raw - Vitamin D
  24 IU of Vitamin D per 100g (6 %DV).
  For this serving the amount of Calories is 349 kcal per 100g(17 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 47g), Vitamin D nutritional content is 11.28 IU (2.82 %DV).  Calories per serving are 164.03 kcal (8 %DV cals).
  Other food servings - .5 chicken, skin only (or 79g), Vitamin D content is 18.96 IU (4.74 %DV).  Calories per serving are 275.71 kcal (14 %DV cals).
10. Turkey, enhanced, dark meat from whole, meat and skin, raw - Vitamin D
  20 IU of Vitamin D per 100g (5 %DV).
  For this serving the amount of Calories is 169 kcal per 100g(8 %DV cals).
  A typical serving of 1 lb (or 453g), Vitamin D nutritional content is 90.6 IU (22.65 %DV).  Calories per serving are 765.57 kcal (38 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin D content is 5.67 IU (1.42 %DV).  Calories per serving are 47.91 kcal (2 %DV cals).
11. Turkey, gizzard, all classes, raw - Vitamin D
  19 IU of Vitamin D per 100g (4.75 %DV).
  For this serving the amount of Calories is 111 kcal per 100g(6 %DV cals).
  A typical serving of 1 raw gizzard (or 63g), Vitamin D nutritional content is 11.97 IU (2.99 %DV).  Calories per serving are 69.93 kcal (3 %DV cals).
12. Turkey, dark meat, meat and skin, raw - Vitamin D
  19 IU of Vitamin D per 100g (4.75 %DV).
  For this serving the amount of Calories is 161 kcal per 100g(8 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 5.39 IU (1.35 %DV).  Calories per serving are 45.64 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453g), Vitamin D content is 86.07 IU (21.52 %DV).  Calories per serving are 729.33 kcal (36 %DV cals).
13. Turkey, heart, all classes, raw - Vitamin D
  17 IU of Vitamin D per 100g (4.25 %DV).
  For this serving the amount of Calories is 140 kcal per 100g(7 %DV cals).
  A typical serving of 1 piece (or 24g), Vitamin D nutritional content is 4.08 IU (1.02 %DV).  Calories per serving are 33.6 kcal (2 %DV cals).
14. Chicken, broilers or fryers, breast, meat and skin, raw - Vitamin D
  16 IU of Vitamin D per 100g (4 %DV).
  For this serving the amount of Calories is 172 kcal per 100g(9 %DV cals).
  A typical serving of .5 breast, bone removed (yield from 1 lb ready-to-cook chicken) (or 87g), Vitamin D nutritional content is 13.92 IU (3.48 %DV).  Calories per serving are 149.64 kcal (7 %DV cals).
  Other food servings - .5 breast, bone removed (or 145g), Vitamin D content is 23.2 IU (5.8 %DV).  Calories per serving are 249.4 kcal (12 %DV cals).
15. Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted - Vitamin D
  16 IU of Vitamin D per 100g (4 %DV).
  For this serving the amount of Calories is 199 kcal per 100g(10 %DV cals).
  A typical serving of 1 serving (or 85g), Vitamin D nutritional content is 13.6 IU (3.4 %DV).  Calories per serving are 169.15 kcal (8 %DV cals).
16. Turkey bacon, cooked - Vitamin D
  16 IU of Vitamin D per 100g (4 %DV).
  For this serving the amount of Calories is 382 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup pieces (or 82g), Vitamin D nutritional content is 13.12 IU (3.28 %DV).  Calories per serving are 313.24 kcal (16 %DV cals).
  Other food servings - 1 oz (or 28g), Vitamin D content is 4.48 IU (1.12 %DV).  Calories per serving are 106.96 kcal (5 %DV cals).
  Other food servings - 1 oz cooked, yield (or 16g), Vitamin D content is 2.56 IU (0.64 %DV).  Calories per serving are 61.12 kcal (3 %DV cals).
17. Turkey, whole, meat and skin, cooked, roasted - Vitamin D
  15 IU of Vitamin D per 100g (3.75 %DV).
  For this serving the amount of Calories is 189 kcal per 100g(9 %DV cals).
  A typical serving of 1 bird (or 3812g), Vitamin D nutritional content is 571.8 IU (142.95 %DV).  Calories per serving are 7204.68 kcal (360 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin D content is 4.25 IU (1.06 %DV).  Calories per serving are 53.58 kcal (3 %DV cals).
18. Turkey, dark meat from whole, meat and skin, cooked, roasted - Vitamin D
  15 IU of Vitamin D per 100g (3.75 %DV).
  For this serving the amount of Calories is 206 kcal per 100g(10 %DV cals).
  A typical serving of 1 serving (or 85g), Vitamin D nutritional content is 12.75 IU (3.19 %DV).  Calories per serving are 175.1 kcal (9 %DV cals).
19. Turkey, whole, enhanced, meat and skin, raw - Vitamin D
  15 IU of Vitamin D per 100g (3.75 %DV).
  For this serving the amount of Calories is 158 kcal per 100g(8 %DV cals).
  A typical serving of 1 bird (or 5717g), Vitamin D nutritional content is 857.55 IU (214.39 %DV).  Calories per serving are 9032.86 kcal (452 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin D content is 4.25 IU (1.06 %DV).  Calories per serving are 44.79 kcal (2 %DV cals).
20. Turkey, whole, enhanced, meat and skin, roasted - Vitamin D
  15 IU of Vitamin D per 100g (3.75 %DV).
  For this serving the amount of Calories is 176 kcal per 100g(9 %DV cals).
  A typical serving of 1 bird (or 4147g), Vitamin D nutritional content is 622.05 IU (155.51 %DV).  Calories per serving are 7298.72 kcal (365 %DV cals).
  Other food servings - 1 lb (or 453g), Vitamin D content is 67.95 IU (16.99 %DV).  Calories per serving are 797.28 kcal (40 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin D content is 4.25 IU (1.06 %DV).  Calories per serving are 49.9 kcal (2 %DV cals).
21. Turkey from whole, light meat, meat and skin, cooked, roasted - Vitamin D
  14 IU of Vitamin D per 100g (3.5 %DV).
  For this serving the amount of Calories is 177 kcal per 100g(9 %DV cals).
  A typical serving of 1 serving (or 85g), Vitamin D nutritional content is 11.9 IU (2.98 %DV).  Calories per serving are 150.45 kcal (8 %DV cals).
22. Poultry food products, ground turkey, raw - Vitamin D
  14 IU of Vitamin D per 100g (3.5 %DV).
  For this serving the amount of Calories is 148 kcal per 100g(7 %DV cals).
  A typical serving of 1 lb (or 453.6g), Vitamin D nutritional content is 63.5 IU (15.88 %DV).  Calories per serving are 671.33 kcal (34 %DV cals).
  Other food servings - 1 patty, 4 oz (or 114g), Vitamin D content is 15.96 IU (3.99 %DV).  Calories per serving are 168.72 kcal (8 %DV cals).
23. Ground Turkey, fat free, raw - Vitamin D
  14 IU of Vitamin D per 100g (3.5 %DV).
  For this serving the amount of Calories is 112 kcal per 100g(6 %DV cals).
  A typical serving of 1 patty (cooked from 4 oz raw) (or 85g), Vitamin D nutritional content is 11.9 IU (2.98 %DV).  Calories per serving are 95.2 kcal (5 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin D content is 3.97 IU (0.99 %DV).  Calories per serving are 31.75 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453g), Vitamin D content is 63.42 IU (15.86 %DV).  Calories per serving are 507.36 kcal (25 %DV cals).
24. Ground turkey, 93% lean, 7% fat, raw - Vitamin D
  14 IU of Vitamin D per 100g (3.5 %DV).
  For this serving the amount of Calories is 150 kcal per 100g(8 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 3.97 IU (0.99 %DV).  Calories per serving are 42.53 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453g), Vitamin D content is 63.42 IU (15.86 %DV).  Calories per serving are 679.5 kcal (34 %DV cals).
  Other food servings - 1 serving (cooked from 4 oz) (or 85g), Vitamin D content is 11.9 IU (2.98 %DV).  Calories per serving are 127.5 kcal (6 %DV cals).
25. Ground turkey, 85% lean, 15% fat, raw - Vitamin D
  14 IU of Vitamin D per 100g (3.5 %DV).
  For this serving the amount of Calories is 180 kcal per 100g(9 %DV cals).
  A typical serving of 1 patty (cooked from 4 oz raw) (or 85g), Vitamin D nutritional content is 11.9 IU (2.98 %DV).  Calories per serving are 153 kcal (8 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin D content is 3.97 IU (0.99 %DV).  Calories per serving are 51.03 kcal (3 %DV cals).
  Other food servings - 1 lb (or 453g), Vitamin D content is 63.42 IU (15.86 %DV).  Calories per serving are 815.4 kcal (41 %DV cals).
26. Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted - Vitamin D
  14 IU of Vitamin D per 100g (3.5 %DV).
  For this serving the amount of Calories is 157 kcal per 100g(8 %DV cals).
  A typical serving of 1 serving (or 85g), Vitamin D nutritional content is 11.9 IU (2.98 %DV).  Calories per serving are 133.45 kcal (7 %DV cals).
  Other food servings - 1 lb (or 453g), Vitamin D content is 63.42 IU (15.86 %DV).  Calories per serving are 711.21 kcal (36 %DV cals).
27. Turkey from whole, neck, meat only, raw - Vitamin D
  13 IU of Vitamin D per 100g (3.25 %DV).
  For this serving the amount of Calories is 125 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 3.69 IU (0.92 %DV).  Calories per serving are 35.44 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453g), Vitamin D content is 58.89 IU (14.72 %DV).  Calories per serving are 566.25 kcal (28 %DV cals).
28. Turkey from whole, dark meat, meat only, raw - Vitamin D
  13 IU of Vitamin D per 100g (3.25 %DV).
  For this serving the amount of Calories is 108 kcal per 100g(5 %DV cals).
  A typical serving of 1 serving (or 85g), Vitamin D nutritional content is 11.05 IU (2.76 %DV).  Calories per serving are 91.8 kcal (5 %DV cals).
29. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Vitamin D
  13 IU of Vitamin D per 100g (3.25 %DV).
  For this serving the amount of Calories is 176 kcal per 100g(9 %DV cals).
  A typical serving of 1 thigh without skin (or 111g), Vitamin D nutritional content is 14.43 IU (3.61 %DV).  Calories per serving are 195.36 kcal (10 %DV cals).
  Other food servings - 1 thigh with skin (or 129g), Vitamin D content is 16.77 IU (4.19 %DV).  Calories per serving are 227.04 kcal (11 %DV cals).
30. Turkey, dark meat from whole, enhanced, meat only, raw - Vitamin D
  13 IU of Vitamin D per 100g (3.25 %DV).
  For this serving the amount of Calories is 114 kcal per 100g(6 %DV cals).
  A typical serving of 1 serving (or 85g), Vitamin D nutritional content is 11.05 IU (2.76 %DV).  Calories per serving are 96.9 kcal (5 %DV cals).
31. Turkey, whole, meat and skin, raw - Vitamin D
  12 IU of Vitamin D per 100g (3 %DV).
  For this serving the amount of Calories is 141 kcal per 100g(7 %DV cals).
  A typical serving of 1 bird (or 5002g), Vitamin D nutritional content is 600.24 IU (150.06 %DV).  Calories per serving are 7052.82 kcal (353 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin D content is 3.4 IU (0.85 %DV).  Calories per serving are 39.97 kcal (2 %DV cals).
32. Turkey from whole, neck, meat only, cooked, simmered - Vitamin D
  12 IU of Vitamin D per 100g (3 %DV).
  For this serving the amount of Calories is 162 kcal per 100g(8 %DV cals).
  A typical serving of 1 serving (or 85g), Vitamin D nutritional content is 10.2 IU (2.55 %DV).  Calories per serving are 137.7 kcal (7 %DV cals).
33. Turkey from whole, light meat, meat and skin, raw - Vitamin D
  11 IU of Vitamin D per 100g (2.75 %DV).
  For this serving the amount of Calories is 161 kcal per 100g(8 %DV cals).
  A typical serving of 1 lb (or 453g), Vitamin D nutritional content is 49.83 IU (12.46 %DV).  Calories per serving are 729.33 kcal (36 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin D content is 3.12 IU (0.78 %DV).  Calories per serving are 45.64 kcal (2 %DV cals).
34. Turkey, canned, meat only, with broth - Vitamin D
  11 IU of Vitamin D per 100g (2.75 %DV).
  For this serving the amount of Calories is 169 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, drained (or 135g), Vitamin D nutritional content is 14.85 IU (3.71 %DV).  Calories per serving are 228.15 kcal (11 %DV cals).
  Other food servings - 1 can (5 oz) (or 142g), Vitamin D content is 15.62 IU (3.91 %DV).  Calories per serving are 239.98 kcal (12 %DV cals).
  Other food servings - 1 can (5 oz) yields (or 125g), Vitamin D content is 13.75 IU (3.44 %DV).  Calories per serving are 211.25 kcal (11 %DV cals).
35. Chicken nuggets, frozen, cooked - Vitamin D
  11 IU of Vitamin D per 100g (2.75 %DV).
  For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals).
  A typical serving of 1 piece (or 20g), Vitamin D nutritional content is 2.2 IU (0.55 %DV).  Calories per serving are 59.2 kcal (3 %DV cals).
36. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Vitamin D
  11 IU of Vitamin D per 100g (2.75 %DV).
  For this serving the amount of Calories is 229 kcal per 100g(11 %DV cals).
  A typical serving of 1 thigh without skin (or 111g), Vitamin D nutritional content is 12.21 IU (3.05 %DV).  Calories per serving are 254.19 kcal (13 %DV cals).
  Other food servings - 1 thigh with skin (or 129g), Vitamin D content is 14.19 IU (3.55 %DV).  Calories per serving are 295.41 kcal (15 %DV cals).
37. Turkey from whole, enhanced, light meat, meat and skin, raw - Vitamin D
  11 IU of Vitamin D per 100g (2.75 %DV).
  For this serving the amount of Calories is 147 kcal per 100g(7 %DV cals).
  A typical serving of 1 lb (or 453g), Vitamin D nutritional content is 49.83 IU (12.46 %DV).  Calories per serving are 665.91 kcal (33 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin D content is 3.12 IU (0.78 %DV).  Calories per serving are 41.67 kcal (2 %DV cals).
38. Chicken, broilers or fryers, meat and skin, raw - Vitamin D
  10 IU of Vitamin D per 100g (2.5 %DV).
  For this serving the amount of Calories is 215 kcal per 100g(11 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 276g), Vitamin D nutritional content is 27.6 IU (6.9 %DV).  Calories per serving are 593.4 kcal (30 %DV cals).
  Other food servings - .5 chicken, bone removed (or 460g), Vitamin D content is 46 IU (11.5 %DV).  Calories per serving are 989 kcal (49 %DV cals).
39. Turkey, whole, meat only, cooked, roasted - Vitamin D
  10 IU of Vitamin D per 100g (2.5 %DV).
  For this serving the amount of Calories is 159 kcal per 100g(8 %DV cals).
  A typical serving of 1 bird (or 3812g), Vitamin D nutritional content is 381.2 IU (95.3 %DV).  Calories per serving are 6061.08 kcal (303 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin D content is 2.84 IU (0.71 %DV).  Calories per serving are 45.08 kcal (2 %DV cals).
40. Turkey, all classes, light meat, cooked, roasted - Vitamin D
  10 IU of Vitamin D per 100g (2.5 %DV).
  For this serving the amount of Calories is 147 kcal per 100g(7 %DV cals).
  A typical serving of 1 serving (or 85g), Vitamin D nutritional content is 8.5 IU (2.13 %DV).  Calories per serving are 124.95 kcal (6 %DV cals).
41. Turkey, from whole, dark meat, cooked, roasted - Vitamin D
  10 IU of Vitamin D per 100g (2.5 %DV).
  For this serving the amount of Calories is 173 kcal per 100g(9 %DV cals).
  A typical serving of 1 serving (or 85g), Vitamin D nutritional content is 8.5 IU (2.13 %DV).  Calories per serving are 147.05 kcal (7 %DV cals).
42. Chicken breast tenders, cooked, conventional oven - Vitamin D
  10 IU of Vitamin D per 100g (2.5 %DV).
  For this serving the amount of Calories is 293 kcal per 100g(15 %DV cals).
  A typical serving of 1 piece (or 20g), Vitamin D nutritional content is 2 IU (0.5 %DV).  Calories per serving are 58.6 kcal (3 %DV cals).
43. Turkey, enhanced, dark meat, meat only, cooked, roasted - Vitamin D
  10 IU of Vitamin D per 100g (2.5 %DV).
  For this serving the amount of Calories is 158 kcal per 100g(8 %DV cals).
  A typical serving of 1 serving (or 85g), Vitamin D nutritional content is 8.5 IU (2.13 %DV).  Calories per serving are 134.3 kcal (7 %DV cals).
44. Turkey from whole, enhanced, light meat, meat only, cooked, roasted - Vitamin D
  10 IU of Vitamin D per 100g (2.5 %DV).
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 serving (or 85g), Vitamin D nutritional content is 8.5 IU (2.13 %DV).  Calories per serving are 107.95 kcal (5 %DV cals).
45. Turkey, whole, enhanced, meat only, roasted - Vitamin D
  10 IU of Vitamin D per 100g (2.5 %DV).
  For this serving the amount of Calories is 140 kcal per 100g(7 %DV cals).
  A typical serving of 1 bird (or 4147g), Vitamin D nutritional content is 414.7 IU (103.68 %DV).  Calories per serving are 5805.8 kcal (290 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin D content is 2.84 IU (0.71 %DV).  Calories per serving are 39.69 kcal (2 %DV cals).
46. Chicken breast tenders, breaded, uncooked - Vitamin D
  9 IU of Vitamin D per 100g (2.25 %DV).
  For this serving the amount of Calories is 263 kcal per 100g(13 %DV cals).
  A typical serving of 1 piece (or 15g), Vitamin D nutritional content is 1.35 IU (0.34 %DV).  Calories per serving are 39.45 kcal (2 %DV cals).
  Other food servings - 4 pieces (or 62g), Vitamin D content is 5.58 IU (1.4 %DV).  Calories per serving are 163.06 kcal (8 %DV cals).
47. Chicken, broilers or fryers, skin only, cooked, roasted - Vitamin D
  8 IU of Vitamin D per 100g (2 %DV).
  For this serving the amount of Calories is 454 kcal per 100g(23 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g), Vitamin D nutritional content is 2.72 IU (0.68 %DV).  Calories per serving are 154.36 kcal (8 %DV cals).
  Other food servings - .5 chicken, skin only (or 56g), Vitamin D content is 4.48 IU (1.12 %DV).  Calories per serving are 254.24 kcal (13 %DV cals).
48. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Vitamin D
  8 IU of Vitamin D per 100g (2 %DV).
  For this serving the amount of Calories is 218 kcal per 100g(11 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g), Vitamin D nutritional content is 2.48 IU (0.62 %DV).  Calories per serving are 67.58 kcal (3 %DV cals).
  Other food servings - 1 thigh, bone and skin removed (or 52g), Vitamin D content is 4.16 IU (1.04 %DV).  Calories per serving are 113.36 kcal (6 %DV cals).
49. Turkey, whole, meat only, raw - Vitamin D
  8 IU of Vitamin D per 100g (2 %DV).
  For this serving the amount of Calories is 112 kcal per 100g(6 %DV cals).
  A typical serving of 1 bird (or 5002g), Vitamin D nutritional content is 400.16 IU (100.04 %DV).  Calories per serving are 5602.24 kcal (280 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin D content is 2.27 IU (0.57 %DV).  Calories per serving are 31.75 kcal (2 %DV cals).
50. Turkey, fryer-roasters, breast, meat only, cooked, roasted - Vitamin D
  8 IU of Vitamin D per 100g (2 %DV).
  For this serving the amount of Calories is 135 kcal per 100g(7 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook turkey) (or 87g), Vitamin D nutritional content is 6.96 IU (1.74 %DV).  Calories per serving are 117.45 kcal (6 %DV cals).
  Other food servings - .5 breast, bone and skin removed (or 306g), Vitamin D content is 24.48 IU (6.12 %DV).  Calories per serving are 413.1 kcal (21 %DV cals).

Vitamin D in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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