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Vitamin A Rich Poultry Products


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin A in Poultry Products. Click on a food item or beverage below to give a full nutrition breakdown, for example Turkey, liver, all classes, cooked, simmered. In this food example the amount of Vitamin A per 100g, is 10751 mcg. This corresponds to 358.37 % of the RDA for Vitamin A. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Poultry Products high in Vitamin A.

Highest Vitamin A Content per 100g

The Vitamin A content ranges from 11984 mcg for Duck, domesticated, liver, raw through to 65 mcg for Chicken, broilers or fryers, neck, meat and skin, raw in 100g. The difference between the highest and lowest values gives a range of 11919 mcg of Vitamin A per 100g.The range of calories for these foods is from 136 kcal through to 297 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 399.47 % of the daily recommended value through to the lowest nutritional percentage of 2.17 % of the Vitamin A daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 3000 mcg of Vitamin A.

From this list of foods there are 18 foods which contain greater than 50% of the RDA per 100g of Vitamin A.

For a complete list we also have a list of foods rich in Vitamin A

Highest Amount of Vitamin A per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin A foods. For example 100g of Duck, domesticated, liver, raw contains 11984 mcg of Vitamin A. However, there are other factors to consider when you are assessing your Vitamin A nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin A nutritional content.

For Duck, domesticated, liver, raw, which contains the highest amount of Vitamin A in 100 g, the amount of Vitamin A in a typical serving of 1 liver (or 44 g) is 5272.96 mcg.This is 175.77 % of the recommended daily value.

The food with the highest Vitamin A content per typical serving is Goose, liver, raw which contains 8750.46 mcg in 1 liver (or 94 g).The precentage of the recommended daily value for this serving is 291.68 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin A content.


 

List of Poultry Products High in Vitamin A per 100g

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1. Duck, domesticated, liver, raw - Vitamin A
  11984 mcg of Vitamin A per 100g (399.47 %DV).
  For this serving the amount of Calories is 136 kcal per 100g(7 %DV cals).
  A typical serving of 1 liver (or 44g), Vitamin A nutritional content is 5272.96 mcg (175.77 %DV).  Calories per serving are 59.84 kcal (3 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook duck) (or 10g), Vitamin A content is 1198.4 mcg (39.95 %DV).  Calories per serving are 13.6 kcal (1 %DV cals).
2. Turkey, liver, all classes, cooked, simmered - Vitamin A
  10751 mcg of Vitamin A per 100g (358.37 %DV).
  For this serving the amount of Calories is 189 kcal per 100g(9 %DV cals).
  A typical serving of 1 liver cooked (or 53g), Vitamin A nutritional content is 5698.03 mcg (189.93 %DV).  Calories per serving are 100.17 kcal (5 %DV cals).
3. Goose, liver, raw - Vitamin A
  9309 mcg of Vitamin A per 100g (310.3 %DV).
  For this serving the amount of Calories is 133 kcal per 100g(7 %DV cals).
  A typical serving of 1 liver (or 94g), Vitamin A nutritional content is 8750.46 mcg (291.68 %DV).  Calories per serving are 125.02 kcal (6 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook goose) (or 11g), Vitamin A content is 1023.99 mcg (34.13 %DV).  Calories per serving are 14.63 kcal (1 %DV cals).
4. Turkey, liver, all classes, raw - Vitamin A
  8058 mcg of Vitamin A per 100g (268.6 %DV).
  For this serving the amount of Calories is 128 kcal per 100g(6 %DV cals).
  A typical serving of 1 raw liver (or 78g), Vitamin A nutritional content is 6285.24 mcg (209.51 %DV).  Calories per serving are 99.84 kcal (5 %DV cals).
5. Turkey, whole, giblets, cooked, simmered - Vitamin A
  4619 mcg of Vitamin A per 100g (153.97 %DV).
  For this serving the amount of Calories is 173 kcal per 100g(9 %DV cals).
  A typical serving of 1 giblets (or 95g), Vitamin A nutritional content is 4388.05 mcg (146.27 %DV).  Calories per serving are 164.35 kcal (8 %DV cals).
6. Chicken, capons, giblets, raw - Vitamin A
  4374 mcg of Vitamin A per 100g (145.8 %DV).
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 1 giblets (or 115g), Vitamin A nutritional content is 5030.1 mcg (167.67 %DV).  Calories per serving are 149.5 kcal (7 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to cook capon) (or 18g), Vitamin A content is 787.32 mcg (26.24 %DV).  Calories per serving are 23.4 kcal (1 %DV cals).
7. Chicken, liver, all classes, cooked, pan-fried - Vitamin A
  4296 mcg of Vitamin A per 100g (143.2 %DV).
  For this serving the amount of Calories is 172 kcal per 100g(9 %DV cals).
  A typical serving of 1 liver (or 44g), Vitamin A nutritional content is 1890.24 mcg (63.01 %DV).  Calories per serving are 75.68 kcal (4 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin A content is 1217.92 mcg (40.6 %DV).  Calories per serving are 48.76 kcal (2 %DV cals).
8. Chicken, capons, giblets, cooked, simmered - Vitamin A
  3984 mcg of Vitamin A per 100g (132.8 %DV).
  For this serving the amount of Calories is 164 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 145g), Vitamin A nutritional content is 5776.8 mcg (192.56 %DV).  Calories per serving are 237.8 kcal (12 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to cook capon) (or 11g), Vitamin A content is 438.24 mcg (14.61 %DV).  Calories per serving are 18.04 kcal (1 %DV cals).
9. Chicken, liver, all classes, cooked, simmered - Vitamin A
  3981 mcg of Vitamin A per 100g (132.7 %DV).
  For this serving the amount of Calories is 167 kcal per 100g(8 %DV cals).
  A typical serving of 1 liver (or 44g), Vitamin A nutritional content is 1751.64 mcg (58.39 %DV).  Calories per serving are 73.48 kcal (4 %DV cals).
10. Turkey, whole, giblets, raw - Vitamin A
  3939 mcg of Vitamin A per 100g (131.3 %DV).
  For this serving the amount of Calories is 124 kcal per 100g(6 %DV cals).
  A typical serving of 1 giblets (or 157g), Vitamin A nutritional content is 6184.23 mcg (206.14 %DV).  Calories per serving are 194.68 kcal (10 %DV cals).
  Other food servings - 1 piece (or 24g), Vitamin A content is 945.36 mcg (31.51 %DV).  Calories per serving are 29.76 kcal (1 %DV cals).
11. Chicken, broilers or fryers, giblets, cooked, fried - Vitamin A
  3582 mcg of Vitamin A per 100g (119.4 %DV).
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 145g), Vitamin A nutritional content is 5193.9 mcg (173.13 %DV).  Calories per serving are 401.65 kcal (20 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g), Vitamin A content is 465.66 mcg (15.52 %DV).  Calories per serving are 36.01 kcal (2 %DV cals).
12. Chicken, liver, all classes, raw - Vitamin A
  3296 mcg of Vitamin A per 100g (109.87 %DV).
  For this serving the amount of Calories is 119 kcal per 100g(6 %DV cals).
  A typical serving of 1 liver (or 44g), Vitamin A nutritional content is 1450.24 mcg (48.34 %DV).  Calories per serving are 52.36 kcal (3 %DV cals).
13. Chicken, stewing, giblets, raw - Vitamin A
  3152 mcg of Vitamin A per 100g (105.07 %DV).
  For this serving the amount of Calories is 168 kcal per 100g(8 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g), Vitamin A nutritional content is 882.56 mcg (29.42 %DV).  Calories per serving are 47.04 kcal (2 %DV cals).
  Other food servings - 1 giblets (or 81g), Vitamin A content is 2553.12 mcg (85.1 %DV).  Calories per serving are 136.08 kcal (7 %DV cals).
14. Chicken, roasting, giblets, raw - Vitamin A
  2880 mcg of Vitamin A per 100g (96 %DV).
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g), Vitamin A nutritional content is 720 mcg (24 %DV).  Calories per serving are 31.75 kcal (2 %DV cals).
  Other food servings - 1 giblets (or 113g), Vitamin A content is 3254.4 mcg (108.48 %DV).  Calories per serving are 143.51 kcal (7 %DV cals).
15. Chicken, stewing, giblets, cooked, simmered - Vitamin A
  2864 mcg of Vitamin A per 100g (95.47 %DV).
  For this serving the amount of Calories is 194 kcal per 100g(10 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 145g), Vitamin A nutritional content is 4152.8 mcg (138.43 %DV).  Calories per serving are 281.3 kcal (14 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g), Vitamin A content is 486.88 mcg (16.23 %DV).  Calories per serving are 32.98 kcal (2 %DV cals).
16. Chicken, broilers or fryers, giblets, raw - Vitamin A
  2657 mcg of Vitamin A per 100g (88.57 %DV).
  For this serving the amount of Calories is 124 kcal per 100g(6 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g), Vitamin A nutritional content is 611.11 mcg (20.37 %DV).  Calories per serving are 28.52 kcal (1 %DV cals).
  Other food servings - 1 giblets (or 75g), Vitamin A content is 1992.75 mcg (66.43 %DV).  Calories per serving are 93 kcal (5 %DV cals).
17. Chicken, roasting, giblets, cooked, simmered - Vitamin A
  2443 mcg of Vitamin A per 100g (81.43 %DV).
  For this serving the amount of Calories is 165 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 145g), Vitamin A nutritional content is 3542.35 mcg (118.08 %DV).  Calories per serving are 239.25 kcal (12 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g), Vitamin A content is 366.45 mcg (12.22 %DV).  Calories per serving are 24.75 kcal (1 %DV cals).
18. Chicken, broilers or fryers, giblets, cooked, simmered - Vitamin A
  1753 mcg of Vitamin A per 100g (58.43 %DV).
  For this serving the amount of Calories is 157 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup chopped or dice (or 145g), Vitamin A nutritional content is 2541.85 mcg (84.73 %DV).  Calories per serving are 227.65 kcal (11 %DV cals).
19. Pate de foie gras, canned (goose liver pate), smoked - Vitamin A
  1001 mcg of Vitamin A per 100g (33.37 %DV).
  For this serving the amount of Calories is 462 kcal per 100g(23 %DV cals).
  A typical serving of 1 tbsp (or 13g), Vitamin A nutritional content is 130.13 mcg (4.34 %DV).  Calories per serving are 60.06 kcal (3 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin A content is 283.78 mcg (9.46 %DV).  Calories per serving are 130.98 kcal (7 %DV cals).
20. Chicken, stewing, meat and skin, and giblets and neck, raw - Vitamin A
  331 mcg of Vitamin A per 100g (11.03 %DV).
  For this serving the amount of Calories is 251 kcal per 100g(13 %DV cals).
  A typical serving of 1 chicken (or 905g), Vitamin A nutritional content is 2995.55 mcg (99.85 %DV).  Calories per serving are 2271.55 kcal (114 %DV cals).
21. Chicken, capons, meat and skin and giblets and neck, raw - Vitamin A
  272 mcg of Vitamin A per 100g (9.07 %DV).
  For this serving the amount of Calories is 232 kcal per 100g(12 %DV cals).
  A typical serving of 1 capon (or 2152g), Vitamin A nutritional content is 5853.44 mcg (195.11 %DV).  Calories per serving are 4992.64 kcal (250 %DV cals).
22. Chicken, roasting, meat and skin and giblets and neck, raw - Vitamin A
  253 mcg of Vitamin A per 100g (8.43 %DV).
  For this serving the amount of Calories is 213 kcal per 100g(11 %DV cals).
  A typical serving of 1 chicken (or 1509g), Vitamin A nutritional content is 3817.77 mcg (127.26 %DV).  Calories per serving are 3214.17 kcal (161 %DV cals).
23. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Vitamin A
  248 mcg of Vitamin A per 100g (8.27 %DV).
  For this serving the amount of Calories is 272 kcal per 100g(14 %DV cals).
  A typical serving of 1 chicken (or 708g), Vitamin A nutritional content is 1755.84 mcg (58.53 %DV).  Calories per serving are 1925.76 kcal (96 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g), Vitamin A content is 525.76 mcg (17.53 %DV).  Calories per serving are 576.64 kcal (29 %DV cals).
24. Chicken, broilers or fryers, meat and skin and giblets and neck, raw - Vitamin A
  232 mcg of Vitamin A per 100g (7.73 %DV).
  For this serving the amount of Calories is 213 kcal per 100g(11 %DV cals).
  A typical serving of 1 chicken (or 1046g), Vitamin A nutritional content is 2426.72 mcg (80.89 %DV).  Calories per serving are 2227.98 kcal (111 %DV cals).
25. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Vitamin A
  220 mcg of Vitamin A per 100g (7.33 %DV).
  For this serving the amount of Calories is 226 kcal per 100g(11 %DV cals).
  A typical serving of 1 capon (or 1418g), Vitamin A nutritional content is 3119.6 mcg (103.99 %DV).  Calories per serving are 3204.68 kcal (160 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to cook capon) (or 218g), Vitamin A content is 479.6 mcg (15.99 %DV).  Calories per serving are 492.68 kcal (25 %DV cals).
26. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Vitamin A
  191 mcg of Vitamin A per 100g (6.37 %DV).
  For this serving the amount of Calories is 234 kcal per 100g(12 %DV cals).
  A typical serving of 1 chicken (or 682g), Vitamin A nutritional content is 1302.62 mcg (43.42 %DV).  Calories per serving are 1595.88 kcal (80 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g), Vitamin A content is 391.55 mcg (13.05 %DV).  Calories per serving are 479.7 kcal (24 %DV cals).
27. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Vitamin A
  182 mcg of Vitamin A per 100g (6.07 %DV).
  For this serving the amount of Calories is 214 kcal per 100g(11 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 160g), Vitamin A nutritional content is 291.2 mcg (9.71 %DV).  Calories per serving are 342.4 kcal (17 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 202g), Vitamin A content is 367.64 mcg (12.25 %DV).  Calories per serving are 432.28 kcal (22 %DV cals).
  Other food servings - 1 chicken, bone removed (or 593g), Vitamin A content is 1079.26 mcg (35.98 %DV).  Calories per serving are 1269.02 kcal (63 %DV cals).
28. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Vitamin A
  181 mcg of Vitamin A per 100g (6.03 %DV).
  For this serving the amount of Calories is 291 kcal per 100g(15 %DV cals).
  A typical serving of 1 chicken (or 1028g), Vitamin A nutritional content is 1860.68 mcg (62.02 %DV).  Calories per serving are 2991.48 kcal (150 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g), Vitamin A content is 557.48 mcg (18.58 %DV).  Calories per serving are 896.28 kcal (45 %DV cals).
29. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Vitamin A
  179 mcg of Vitamin A per 100g (5.97 %DV).
  For this serving the amount of Calories is 220 kcal per 100g(11 %DV cals).
  A typical serving of 1 chicken (or 1072g), Vitamin A nutritional content is 1918.88 mcg (63.96 %DV).  Calories per serving are 2358.4 kcal (118 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 235g), Vitamin A content is 420.65 mcg (14.02 %DV).  Calories per serving are 517 kcal (26 %DV cals).
30. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Vitamin A
  174 mcg of Vitamin A per 100g (5.8 %DV).
  For this serving the amount of Calories is 216 kcal per 100g(11 %DV cals).
  A typical serving of 1 chicken (or 751g), Vitamin A nutritional content is 1306.74 mcg (43.56 %DV).  Calories per serving are 1622.16 kcal (81 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 225g), Vitamin A content is 391.5 mcg (13.05 %DV).  Calories per serving are 486 kcal (24 %DV cals).
31. Chicken, broilers or fryers, separable fat, raw - Vitamin A
  125 mcg of Vitamin A per 100g (4.17 %DV).
  For this serving the amount of Calories is 629 kcal per 100g(31 %DV cals).
  A typical serving of 1 tbsp (or 12.8g), Vitamin A nutritional content is 16 mcg (0.53 %DV).  Calories per serving are 80.51 kcal (4 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g), Vitamin A content is 40 mcg (1.33 %DV).  Calories per serving are 201.28 kcal (10 %DV cals).
  Other food servings - .5 chicken, separable fat (or 52g), Vitamin A content is 65 mcg (2.17 %DV).  Calories per serving are 327.08 kcal (16 %DV cals).
32. Turkey, young hen, meat and skin and giblets and neck, raw - Vitamin A
  120 mcg of Vitamin A per 100g (4 %DV).
  For this serving the amount of Calories is 166 kcal per 100g(8 %DV cals).
  A typical serving of 1 turkey (or 4457g), Vitamin A nutritional content is 5348.4 mcg (178.28 %DV).  Calories per serving are 7398.62 kcal (370 %DV cals).
33. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Vitamin A
  105 mcg of Vitamin A per 100g (3.5 %DV).
  For this serving the amount of Calories is 300 kcal per 100g(15 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g), Vitamin A nutritional content is 33.6 mcg (1.12 %DV).  Calories per serving are 96 kcal (5 %DV cals).
  Other food servings - .5 back, bone removed (or 53g), Vitamin A content is 55.65 mcg (1.86 %DV).  Calories per serving are 159 kcal (8 %DV cals).
34. Turkey, all classes, meat and skin and giblets and neck, raw - Vitamin A
  102 mcg of Vitamin A per 100g (3.4 %DV).
  For this serving the amount of Calories is 157 kcal per 100g(8 %DV cals).
  A typical serving of 1 turkey (or 5554g), Vitamin A nutritional content is 5665.08 mcg (188.84 %DV).  Calories per serving are 8719.78 kcal (436 %DV cals).
35. Chicken, broilers or fryers, back, meat and skin, cooked, stewed - Vitamin A
  88 mcg of Vitamin A per 100g (2.93 %DV).
  For this serving the amount of Calories is 258 kcal per 100g(13 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 160g), Vitamin A nutritional content is 140.8 mcg (4.69 %DV).  Calories per serving are 412.8 kcal (21 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 36g), Vitamin A content is 31.68 mcg (1.06 %DV).  Calories per serving are 92.88 kcal (5 %DV cals).
36. Turkey, skin from whole, (light and dark), raw - Vitamin A
  85 mcg of Vitamin A per 100g (2.83 %DV).
  For this serving the amount of Calories is 407 kcal per 100g(20 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 24.1 mcg (0.8 %DV).  Calories per serving are 115.38 kcal (6 %DV cals).
  Other food servings - 1 lb (or 453g), Vitamin A content is 385.05 mcg (12.84 %DV).  Calories per serving are 1843.71 kcal (92 %DV cals).
37. Turkey, enhanced, skin from whole (light and dark), raw - Vitamin A
  85 mcg of Vitamin A per 100g (2.83 %DV).
  For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 24.1 mcg (0.8 %DV).  Calories per serving are 108.01 kcal (5 %DV cals).
38. Turkey, heart, all classes, raw - Vitamin A
  82 mcg of Vitamin A per 100g (2.73 %DV).
  For this serving the amount of Calories is 140 kcal per 100g(7 %DV cals).
  A typical serving of 1 piece (or 24g), Vitamin A nutritional content is 19.68 mcg (0.66 %DV).  Calories per serving are 33.6 kcal (2 %DV cals).
39. Turkey, skin from whole (light and dark), roasted - Vitamin A
  79 mcg of Vitamin A per 100g (2.63 %DV).
  For this serving the amount of Calories is 459 kcal per 100g(23 %DV cals).
  A typical serving of 1 serving (or 85g), Vitamin A nutritional content is 67.15 mcg (2.24 %DV).  Calories per serving are 390.15 kcal (20 %DV cals).
40. Turkey, enhanced, skin from whole, (light and dark), roasted - Vitamin A
  79 mcg of Vitamin A per 100g (2.63 %DV).
  For this serving the amount of Calories is 451 kcal per 100g(23 %DV cals).
  A typical serving of 1 serving (or 85g), Vitamin A nutritional content is 67.15 mcg (2.24 %DV).  Calories per serving are 383.35 kcal (19 %DV cals).
41. Chicken, broilers or fryers, skin only, cooked, roasted - Vitamin A
  78 mcg of Vitamin A per 100g (2.6 %DV).
  For this serving the amount of Calories is 454 kcal per 100g(23 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g), Vitamin A nutritional content is 26.52 mcg (0.88 %DV).  Calories per serving are 154.36 kcal (8 %DV cals).
  Other food servings - .5 chicken, skin only (or 56g), Vitamin A content is 43.68 mcg (1.46 %DV).  Calories per serving are 254.24 kcal (13 %DV cals).
42. Chicken, broilers or fryers, skin only, raw - Vitamin A
  76 mcg of Vitamin A per 100g (2.53 %DV).
  For this serving the amount of Calories is 349 kcal per 100g(17 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 47g), Vitamin A nutritional content is 35.72 mcg (1.19 %DV).  Calories per serving are 164.03 kcal (8 %DV cals).
  Other food servings - .5 chicken, skin only (or 79g), Vitamin A content is 60.04 mcg (2 %DV).  Calories per serving are 275.71 kcal (14 %DV cals).
43. Chicken, broilers or fryers, back, meat and skin, raw - Vitamin A
  75 mcg of Vitamin A per 100g (2.5 %DV).
  For this serving the amount of Calories is 319 kcal per 100g(16 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g), Vitamin A nutritional content is 44.25 mcg (1.48 %DV).  Calories per serving are 188.21 kcal (9 %DV cals).
  Other food servings - .5 back, bone removed (or 99g), Vitamin A content is 74.25 mcg (2.48 %DV).  Calories per serving are 315.81 kcal (16 %DV cals).
44. Poultry, mechanically deboned, from backs and necks with skin, raw - Vitamin A
  74 mcg of Vitamin A per 100g (2.47 %DV).
  For this serving the amount of Calories is 272 kcal per 100g(14 %DV cals).
  A typical serving of .5 lb (or 227g), Vitamin A nutritional content is 167.98 mcg (5.6 %DV).  Calories per serving are 617.44 kcal (31 %DV cals).
45. Quail, meat and skin, raw - Vitamin A
  73 mcg of Vitamin A per 100g (2.43 %DV).
  For this serving the amount of Calories is 192 kcal per 100g(10 %DV cals).
  A typical serving of 1 quail (or 109g), Vitamin A nutritional content is 79.57 mcg (2.65 %DV).  Calories per serving are 209.28 kcal (10 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to cook quail) (or 405g), Vitamin A content is 295.65 mcg (9.86 %DV).  Calories per serving are 777.6 kcal (39 %DV cals).
46. Squab, (pigeon), meat and skin, raw - Vitamin A
  73 mcg of Vitamin A per 100g (2.43 %DV).
  For this serving the amount of Calories is 294 kcal per 100g(15 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook squab) (or 297g), Vitamin A nutritional content is 216.81 mcg (7.23 %DV).  Calories per serving are 873.18 kcal (44 %DV cals).
  Other food servings - 1 squab (or 199g), Vitamin A content is 145.27 mcg (4.84 %DV).  Calories per serving are 585.06 kcal (29 %DV cals).
47. Chicken, broilers or fryers, skin only, cooked, fried, flour - Vitamin A
  70 mcg of Vitamin A per 100g (2.33 %DV).
  For this serving the amount of Calories is 502 kcal per 100g(25 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g), Vitamin A nutritional content is 23.1 mcg (0.77 %DV).  Calories per serving are 165.66 kcal (8 %DV cals).
  Other food servings - .5 chicken, skin only (or 56g), Vitamin A content is 39.2 mcg (1.31 %DV).  Calories per serving are 281.12 kcal (14 %DV cals).
48. Quail, cooked, total edible - Vitamin A
  70 mcg of Vitamin A per 100g (2.33 %DV).
  For this serving the amount of Calories is 227 kcal per 100g(11 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 19.85 mcg (0.66 %DV).  Calories per serving are 64.35 kcal (3 %DV cals).
  Other food servings - 1 lb (or 453g), Vitamin A content is 317.1 mcg (10.57 %DV).  Calories per serving are 1028.31 kcal (51 %DV cals).
49. Turkey, all classes, meat and skin and giblets and neck, cooked, roasted - Vitamin A
  69 mcg of Vitamin A per 100g (2.3 %DV).
  For this serving the amount of Calories is 205 kcal per 100g(10 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook turkey) (or 260g), Vitamin A nutritional content is 179.4 mcg (5.98 %DV).  Calories per serving are 533 kcal (27 %DV cals).
  Other food servings - 1 turkey (or 4023g), Vitamin A content is 2775.87 mcg (92.53 %DV).  Calories per serving are 8247.15 kcal (412 %DV cals).
50. Chicken, broilers or fryers, neck, meat and skin, raw - Vitamin A
  65 mcg of Vitamin A per 100g (2.17 %DV).
  For this serving the amount of Calories is 297 kcal per 100g(15 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g), Vitamin A nutritional content is 9.75 mcg (0.33 %DV).  Calories per serving are 44.55 kcal (2 %DV cals).
  Other food servings - 1 neck, bone removed (or 50g), Vitamin A content is 32.5 mcg (1.08 %DV).  Calories per serving are 148.5 kcal (7 %DV cals).

Vitamin A in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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