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Manganese Rich Poultry Products


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We have sorted our complete nutrition and vitamin database, based on amount of Manganese in Poultry Products. Click on a food item or beverage below to give a full nutrition breakdown, for example Chicken, liver, all classes, cooked, simmered. In this food example the amount of Manganese per 100g, is 0.359 mg. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Poultry Products high in Manganese.

Highest Manganese Content per 100g

The Manganese content ranges from 0.375 mg for Chicken, liver, all classes, cooked, pan-fried through to 0.054 mg for Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter in 100g. The difference between the highest and lowest values gives a range of 0.321 mg of Manganese per 100g.The range of calories for these foods is from 172 kcal through to 273 kcal.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Manganese.

For a complete list we also have a list of high content of Manganese in foods

Highest Amount of Manganese per Serving

Please remember that the above gives an accurate value in 100g for high Manganese foods. For example 100g of Chicken, liver, all classes, cooked, pan-fried contains 0.375 mg of Manganese. However, there are other factors to consider when you are assessing your Manganese nutritional requirements. You should also take into account portion sizes when you are considering the Manganese nutritional content.

For Chicken, liver, all classes, cooked, pan-fried, which contains the highest amount of Manganese in 100 g, the amount of Manganese in a typical serving of 1 liver (or 44 g) is 0.17 mg.

The food with the highest Manganese content per typical serving is Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter which contains 0.66 mg in 1 chicken (or 1028 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Manganese content.


 

List of Poultry Products High in Manganese per 100g

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1. Chicken, liver, all classes, cooked, pan-fried - Manganese
  0.375 mg of Manganese per 100g.
  For this serving the amount of Calories is 172 kcal per 100g(9 %DV cals).
  A typical serving of 1 liver (or 44g), Manganese nutritional content is 0.17 mg .  Calories per serving are 75.68 kcal (4 %DV cals).
  Other food servings - 1 oz (or 28.35g), Manganese content is 0.11 mg .  Calories per serving are 48.76 kcal (2 %DV cals).
2. Chicken, liver, all classes, cooked, simmered - Manganese
  0.359 mg of Manganese per 100g.
  For this serving the amount of Calories is 167 kcal per 100g(8 %DV cals).
  A typical serving of 1 liver (or 44g), Manganese nutritional content is 0.16 mg .  Calories per serving are 73.48 kcal (4 %DV cals).
3. Turkey, liver, all classes, cooked, simmered - Manganese
  0.331 mg of Manganese per 100g.
  For this serving the amount of Calories is 189 kcal per 100g(9 %DV cals).
  A typical serving of 1 liver cooked (or 53g), Manganese nutritional content is 0.18 mg .  Calories per serving are 100.17 kcal (5 %DV cals).
4. Chicken nuggets, frozen, cooked - Manganese
  0.301 mg of Manganese per 100g.
  For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals).
  A typical serving of 1 piece (or 20g), Manganese nutritional content is 0.06 mg .  Calories per serving are 59.2 kcal (3 %DV cals).
5. Turkey, liver, all classes, raw - Manganese
  0.296 mg of Manganese per 100g.
  For this serving the amount of Calories is 128 kcal per 100g(6 %DV cals).
  A typical serving of 1 raw liver (or 78g), Manganese nutritional content is 0.23 mg .  Calories per serving are 99.84 kcal (5 %DV cals).
6. Chicken nuggets, frozen, uncooked - Manganese
  0.279 mg of Manganese per 100g.
  For this serving the amount of Calories is 276 kcal per 100g(14 %DV cals).
  A typical serving of 1 piece (or 20g), Manganese nutritional content is 0.06 mg .  Calories per serving are 55.2 kcal (3 %DV cals).
7. Chicken patty, frozen, cooked - Manganese
  0.26 mg of Manganese per 100g.
  For this serving the amount of Calories is 287 kcal per 100g(14 %DV cals).
  A typical serving of 1 patty (or 60g), Manganese nutritional content is 0.16 mg .  Calories per serving are 172.2 kcal (9 %DV cals).
8. Duck, domesticated, liver, raw - Manganese
  0.258 mg of Manganese per 100g.
  For this serving the amount of Calories is 136 kcal per 100g(7 %DV cals).
  A typical serving of 1 liver (or 44g), Manganese nutritional content is 0.11 mg .  Calories per serving are 59.84 kcal (3 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook duck) (or 10g), Manganese content is 0.03 mg .  Calories per serving are 13.6 kcal (1 %DV cals).
9. Chicken, liver, all classes, raw - Manganese
  0.255 mg of Manganese per 100g.
  For this serving the amount of Calories is 119 kcal per 100g(6 %DV cals).
  A typical serving of 1 liver (or 44g), Manganese nutritional content is 0.11 mg .  Calories per serving are 52.36 kcal (3 %DV cals).
10. Chicken patty, frozen, uncooked - Manganese
  0.254 mg of Manganese per 100g.
  For this serving the amount of Calories is 292 kcal per 100g(15 %DV cals).
  A typical serving of 1 patty (or 60g), Manganese nutritional content is 0.15 mg .  Calories per serving are 175.2 kcal (9 %DV cals).
11. Chicken breast tenders, cooked, microwaved - Manganese
  0.235 mg of Manganese per 100g.
  For this serving the amount of Calories is 252 kcal per 100g(13 %DV cals).
  A typical serving of 1 piece (or 15g), Manganese nutritional content is 0.04 mg .  Calories per serving are 37.8 kcal (2 %DV cals).
  Other food servings - 4 pieces (or 62g), Manganese content is 0.15 mg .  Calories per serving are 156.24 kcal (8 %DV cals).
12. Chicken breast tenders, cooked, conventional oven - Manganese
  0.231 mg of Manganese per 100g.
  For this serving the amount of Calories is 293 kcal per 100g(15 %DV cals).
  A typical serving of 1 piece (or 20g), Manganese nutritional content is 0.05 mg .  Calories per serving are 58.6 kcal (3 %DV cals).
13. Chicken breast tenders, breaded, uncooked - Manganese
  0.229 mg of Manganese per 100g.
  For this serving the amount of Calories is 263 kcal per 100g(13 %DV cals).
  A typical serving of 1 piece (or 15g), Manganese nutritional content is 0.03 mg .  Calories per serving are 39.45 kcal (2 %DV cals).
  Other food servings - 4 pieces (or 62g), Manganese content is 0.14 mg .  Calories per serving are 163.06 kcal (8 %DV cals).
14. Chicken, broilers or fryers, giblets, cooked, fried - Manganese
  0.222 mg of Manganese per 100g.
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 145g), Manganese nutritional content is 0.32 mg .  Calories per serving are 401.65 kcal (20 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g), Manganese content is 0.03 mg .  Calories per serving are 36.01 kcal (2 %DV cals).
15. Turkey, whole, giblets, cooked, simmered - Manganese
  0.202 mg of Manganese per 100g.
  For this serving the amount of Calories is 173 kcal per 100g(9 %DV cals).
  A typical serving of 1 giblets (or 95g), Manganese nutritional content is 0.19 mg .  Calories per serving are 164.35 kcal (8 %DV cals).
16. Chicken, broilers or fryers, giblets, cooked, simmered - Manganese
  0.199 mg of Manganese per 100g.
  For this serving the amount of Calories is 157 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup chopped or dice (or 145g), Manganese nutritional content is 0.29 mg .  Calories per serving are 227.65 kcal (11 %DV cals).
17. Chicken, capons, giblets, cooked, simmered - Manganese
  0.192 mg of Manganese per 100g.
  For this serving the amount of Calories is 164 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 145g), Manganese nutritional content is 0.28 mg .  Calories per serving are 237.8 kcal (12 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to cook capon) (or 11g), Manganese content is 0.02 mg .  Calories per serving are 18.04 kcal (1 %DV cals).
18. Turkey, whole, giblets, raw - Manganese
  0.19 mg of Manganese per 100g.
  For this serving the amount of Calories is 124 kcal per 100g(6 %DV cals).
  A typical serving of 1 giblets (or 157g), Manganese nutritional content is 0.3 mg .  Calories per serving are 194.68 kcal (10 %DV cals).
  Other food servings - 1 piece (or 24g), Manganese content is 0.05 mg .  Calories per serving are 29.76 kcal (1 %DV cals).
19. Chicken, stewing, giblets, cooked, simmered - Manganese
  0.177 mg of Manganese per 100g.
  For this serving the amount of Calories is 194 kcal per 100g(10 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 145g), Manganese nutritional content is 0.26 mg .  Calories per serving are 281.3 kcal (14 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g), Manganese content is 0.03 mg .  Calories per serving are 32.98 kcal (2 %DV cals).
20. USDA Commodity, turkey taco meat, frozen, cooked - Manganese
  0.165 mg of Manganese per 100g.
  For this serving the amount of Calories is 148 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 183g), Manganese nutritional content is 0.3 mg .  Calories per serving are 270.84 kcal (14 %DV cals).
21. Chicken, capons, giblets, raw - Manganese
  0.163 mg of Manganese per 100g.
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 1 giblets (or 115g), Manganese nutritional content is 0.19 mg .  Calories per serving are 149.5 kcal (7 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to cook capon) (or 18g), Manganese content is 0.03 mg .  Calories per serving are 23.4 kcal (1 %DV cals).
22. Chicken, stewing, giblets, raw - Manganese
  0.151 mg of Manganese per 100g.
  For this serving the amount of Calories is 168 kcal per 100g(8 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g), Manganese nutritional content is 0.04 mg .  Calories per serving are 47.04 kcal (2 %DV cals).
  Other food servings - 1 giblets (or 81g), Manganese content is 0.12 mg .  Calories per serving are 136.08 kcal (7 %DV cals).
23. Chicken, broilers or fryers, giblets, raw - Manganese
  0.149 mg of Manganese per 100g.
  For this serving the amount of Calories is 124 kcal per 100g(6 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g), Manganese nutritional content is 0.03 mg .  Calories per serving are 28.52 kcal (1 %DV cals).
  Other food servings - 1 giblets (or 75g), Manganese content is 0.11 mg .  Calories per serving are 93 kcal (5 %DV cals).
24. Chicken, roasting, giblets, cooked, simmered - Manganese
  0.147 mg of Manganese per 100g.
  For this serving the amount of Calories is 165 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 145g), Manganese nutritional content is 0.21 mg .  Calories per serving are 239.25 kcal (12 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g), Manganese content is 0.02 mg .  Calories per serving are 24.75 kcal (1 %DV cals).
25. Chicken, roasting, giblets, raw - Manganese
  0.13 mg of Manganese per 100g.
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g), Manganese nutritional content is 0.03 mg .  Calories per serving are 31.75 kcal (2 %DV cals).
  Other food servings - 1 giblets (or 113g), Manganese content is 0.15 mg .  Calories per serving are 143.51 kcal (7 %DV cals).
26. Turkey, heart, all classes, cooked, simmered - Manganese
  0.121 mg of Manganese per 100g.
  For this serving the amount of Calories is 174 kcal per 100g(9 %DV cals).
  A typical serving of 1 heart (or 20g), Manganese nutritional content is 0.02 mg .  Calories per serving are 34.8 kcal (2 %DV cals).
27. Pate de foie gras, canned (goose liver pate), smoked - Manganese
  0.12 mg of Manganese per 100g.
  For this serving the amount of Calories is 462 kcal per 100g(23 %DV cals).
  A typical serving of 1 tbsp (or 13g), Manganese nutritional content is 0.02 mg .  Calories per serving are 60.06 kcal (3 %DV cals).
  Other food servings - 1 oz (or 28.35g), Manganese content is 0.03 mg .  Calories per serving are 130.98 kcal (7 %DV cals).
28. Chicken, broilers or fryers, skin only, cooked, fried, batter - Manganese
  0.108 mg of Manganese per 100g.
  For this serving the amount of Calories is 394 kcal per 100g(20 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 114g), Manganese nutritional content is 0.12 mg .  Calories per serving are 449.16 kcal (22 %DV cals).
  Other food servings - .5 chicken, skin only (or 190g), Manganese content is 0.21 mg .  Calories per serving are 748.6 kcal (37 %DV cals).
29. Chicken, heart, all classes, cooked, simmered - Manganese
  0.107 mg of Manganese per 100g.
  For this serving the amount of Calories is 185 kcal per 100g(9 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 145g), Manganese nutritional content is 0.16 mg .  Calories per serving are 268.25 kcal (13 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 1g), Manganese content is 0 mg .  Calories per serving are 1.85 kcal (0 %DV cals).
30. Turkey, heart, all classes, raw - Manganese
  0.102 mg of Manganese per 100g.
  For this serving the amount of Calories is 140 kcal per 100g(7 %DV cals).
  A typical serving of 1 piece (or 24g), Manganese nutritional content is 0.02 mg .  Calories per serving are 33.6 kcal (2 %DV cals).
31. Turkey, gizzard, all classes, cooked, simmered - Manganese
  0.098 mg of Manganese per 100g.
  For this serving the amount of Calories is 155 kcal per 100g(8 %DV cals).
  A typical serving of 1 gizzard cooked (or 45g), Manganese nutritional content is 0.04 mg .  Calories per serving are 69.75 kcal (3 %DV cals).
32. Chicken, heart, all classes, raw - Manganese
  0.089 mg of Manganese per 100g.
  For this serving the amount of Calories is 153 kcal per 100g(8 %DV cals).
  A typical serving of 1 heart (or 6.1g), Manganese nutritional content is 0.01 mg .  Calories per serving are 9.33 kcal (0 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 1.8g), Manganese content is 0 mg .  Calories per serving are 2.75 kcal (0 %DV cals).
33. Turkey, gizzard, all classes, raw - Manganese
  0.085 mg of Manganese per 100g.
  For this serving the amount of Calories is 111 kcal per 100g(6 %DV cals).
  A typical serving of 1 raw gizzard (or 63g), Manganese nutritional content is 0.05 mg .  Calories per serving are 69.93 kcal (3 %DV cals).
34. Turkey sticks, breaded, battered, fried - Manganese
  0.083 mg of Manganese per 100g.
  For this serving the amount of Calories is 279 kcal per 100g(14 %DV cals).
  A typical serving of 1 stick (2.25 oz) (or 64g), Manganese nutritional content is 0.05 mg .  Calories per serving are 178.56 kcal (9 %DV cals).
35. Turkey patties, breaded, battered, fried - Manganese
  0.077 mg of Manganese per 100g.
  For this serving the amount of Calories is 283 kcal per 100g(14 %DV cals).
  A typical serving of 1 medium slice (approx 3" x 2" x 1/4") (or 28g), Manganese nutritional content is 0.02 mg .  Calories per serving are 79.24 kcal (4 %DV cals).
  Other food servings - 1 thick slice (approx 3" x 2" x 3/8") (or 42g), Manganese content is 0.03 mg .  Calories per serving are 118.86 kcal (6 %DV cals).
  Other food servings - 1 patty (2.25 oz) (or 64g), Manganese content is 0.05 mg .  Calories per serving are 181.12 kcal (9 %DV cals).
  Other food servings - 1 patty (3.33 oz) (or 94g), Manganese content is 0.07 mg .  Calories per serving are 266.02 kcal (13 %DV cals).
36. Chicken, gizzard, all classes, cooked, simmered - Manganese
  0.074 mg of Manganese per 100g.
  For this serving the amount of Calories is 154 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup chopped or dice (or 145g), Manganese nutritional content is 0.11 mg .  Calories per serving are 223.3 kcal (11 %DV cals).
37. USDA Commodity, chicken fajita strips, frozen - Manganese
  0.066 mg of Manganese per 100g.
  For this serving the amount of Calories is 135 kcal per 100g(7 %DV cals).
  A typical serving of 1 strip (or 9.4g), Manganese nutritional content is 0.01 mg .  Calories per serving are 12.69 kcal (1 %DV cals).
38. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Manganese
  0.065 mg of Manganese per 100g.
  For this serving the amount of Calories is 330 kcal per 100g(17 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 16g), Manganese nutritional content is 0.01 mg .  Calories per serving are 52.8 kcal (3 %DV cals).
  Other food servings - 1 neck, bone removed (or 52g), Manganese content is 0.03 mg .  Calories per serving are 171.6 kcal (9 %DV cals).
39. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Manganese
  0.064 mg of Manganese per 100g.
  For this serving the amount of Calories is 291 kcal per 100g(15 %DV cals).
  A typical serving of 1 chicken (or 1028g), Manganese nutritional content is 0.66 mg .  Calories per serving are 2991.48 kcal (150 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g), Manganese content is 0.2 mg .  Calories per serving are 896.28 kcal (45 %DV cals).
40. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Manganese
  0.062 mg of Manganese per 100g.
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 72g), Manganese nutritional content is 0.04 mg .  Calories per serving are 238.32 kcal (12 %DV cals).
  Other food servings - .5 back, bone removed (or 120g), Manganese content is 0.07 mg .  Calories per serving are 397.2 kcal (20 %DV cals).
41. Chicken, broilers or fryers, skin only, cooked, fried, flour - Manganese
  0.06 mg of Manganese per 100g.
  For this serving the amount of Calories is 502 kcal per 100g(25 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g), Manganese nutritional content is 0.02 mg .  Calories per serving are 165.66 kcal (8 %DV cals).
  Other food servings - .5 chicken, skin only (or 56g), Manganese content is 0.03 mg .  Calories per serving are 281.12 kcal (14 %DV cals).
42. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Manganese
  0.06 mg of Manganese per 100g.
  For this serving the amount of Calories is 324 kcal per 100g(16 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g), Manganese nutritional content is 0.02 mg .  Calories per serving are 93.96 kcal (5 %DV cals).
  Other food servings - 1 wing, bone removed (or 49g), Manganese content is 0.03 mg .  Calories per serving are 158.76 kcal (8 %DV cals).
43. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Manganese
  0.058 mg of Manganese per 100g.
  For this serving the amount of Calories is 298 kcal per 100g(15 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 167g), Manganese nutritional content is 0.1 mg .  Calories per serving are 497.66 kcal (25 %DV cals).
  Other food servings - .5 chicken, bone removed (or 278g), Manganese content is 0.16 mg .  Calories per serving are 828.44 kcal (41 %DV cals).
44. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Manganese
  0.057 mg of Manganese per 100g.
  For this serving the amount of Calories is 289 kcal per 100g(14 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g), Manganese nutritional content is 0.16 mg .  Calories per serving are 809.2 kcal (40 %DV cals).
  Other food servings - .5 chicken, bone removed (or 466g), Manganese content is 0.27 mg .  Calories per serving are 1346.74 kcal (67 %DV cals).
45. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Manganese
  0.057 mg of Manganese per 100g.
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g), Manganese nutritional content is 0.03 mg .  Calories per serving are 144.04 kcal (7 %DV cals).
  Other food servings - 1 thigh, bone removed (or 86g), Manganese content is 0.05 mg .  Calories per serving are 238.22 kcal (12 %DV cals).
46. Turkey from whole, neck, meat only, raw - Manganese
  0.056 mg of Manganese per 100g.
  For this serving the amount of Calories is 125 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.02 mg .  Calories per serving are 35.44 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453g), Manganese content is 0.25 mg .  Calories per serving are 566.25 kcal (28 %DV cals).
47. Chicken, gizzard, all classes, raw - Manganese
  0.055 mg of Manganese per 100g.
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.02 mg .  Calories per serving are 26.65 kcal (1 %DV cals).
  Other food servings - 1 lb (or 453g), Manganese content is 0.25 mg .  Calories per serving are 425.82 kcal (21 %DV cals).
48. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Manganese
  0.055 mg of Manganese per 100g.
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g), Manganese nutritional content is 0.06 mg .  Calories per serving are 313.01 kcal (16 %DV cals).
  Other food servings - .5 chicken, bone removed (or 188g), Manganese content is 0.1 mg .  Calories per serving are 520.76 kcal (26 %DV cals).
49. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Manganese
  0.054 mg of Manganese per 100g.
  For this serving the amount of Calories is 260 kcal per 100g(13 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g), Manganese nutritional content is 0.05 mg .  Calories per serving are 218.4 kcal (11 %DV cals).
  Other food servings - .5 breast, bone removed (or 140g), Manganese content is 0.08 mg .  Calories per serving are 364 kcal (18 %DV cals).
50. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Manganese
  0.054 mg of Manganese per 100g.
  For this serving the amount of Calories is 273 kcal per 100g(14 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 95g), Manganese nutritional content is 0.05 mg .  Calories per serving are 259.35 kcal (13 %DV cals).
  Other food servings - 1 leg, bone removed (or 158g), Manganese content is 0.09 mg .  Calories per serving are 431.34 kcal (22 %DV cals).

Manganese in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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