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Magnesium Rich Poultry Products


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We have sorted our complete nutrition and vitamin database, based on amount of Magnesium in Poultry Products. Click on a food item or beverage below to give a full nutrition breakdown, for example Emu, full rump, raw. In this food example the amount of Magnesium per 100g, is 40 mg. This corresponds to 10 % of the RDA for Magnesium. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Poultry Products high in Magnesium.

Highest Magnesium Content per 100g

The Magnesium content ranges from 42 mg for Emu, fan fillet, raw through to 27 mg for Chicken, broilers or fryers, meat only, cooked, fried in 100g. The difference between the highest and lowest values gives a range of 15 mg of Magnesium per 100g.The range of calories for these foods is from 103 kcal through to 219 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 10.5 % of the daily recommended value through to the lowest nutritional percentage of 6.75 % of the Magnesium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 mg of Magnesium.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Magnesium.

For a complete list we also have a list of foods with Magnesium

Highest Amount of Magnesium per Serving

Please remember that the above gives an accurate value in 100g for high Magnesium foods. For example 100g of Emu, fan fillet, raw contains 42 mg of Magnesium. However, there are other factors to consider when you are assessing your Magnesium nutritional requirements. You should also take into account portion sizes when you are considering the Magnesium nutritional content.

For Emu, fan fillet, raw, which contains the highest amount of Magnesium in 100 g, the amount of Magnesium in a typical serving of 1 fan fillet (or 513 g) is 215.46 mg.This is 53.87 % of the recommended daily value.

The food with the highest Magnesium content per typical serving is Turkey, whole, meat only, raw which contains 1350.54 mg in 1 bird (or 5002 g).The precentage of the recommended daily value for this serving is 337.64 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Magnesium content.


 

List of Poultry Products High in Magnesium per 100g

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1. Emu, fan fillet, raw - Magnesium
  42 mg of Magnesium per 100g (10.5 %DV).
  For this serving the amount of Calories is 103 kcal per 100g(5 %DV cals).
  A typical serving of 1 fan fillet (or 513g), Magnesium nutritional content is 215.46 mg (53.87 %DV).  Calories per serving are 528.39 kcal (26 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Magnesium content is 35.7 mg (8.93 %DV).  Calories per serving are 87.55 kcal (4 %DV cals).
2. Emu, full rump, raw - Magnesium
  40 mg of Magnesium per 100g (10 %DV).
  For this serving the amount of Calories is 112 kcal per 100g(6 %DV cals).
  A typical serving of 1 full rump (or 695g), Magnesium nutritional content is 278 mg (69.5 %DV).  Calories per serving are 778.4 kcal (39 %DV cals).
3. Ground turkey, fat free, patties, broiled - Magnesium
  35 mg of Magnesium per 100g (8.75 %DV).
  For this serving the amount of Calories is 138 kcal per 100g(7 %DV cals).
  A typical serving of 1 patty (or 85g), Magnesium nutritional content is 29.75 mg (7.44 %DV).  Calories per serving are 117.3 kcal (6 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 9.92 mg (2.48 %DV).  Calories per serving are 39.12 kcal (2 %DV cals).
4. Ground turkey, fat free, pan-broiled crumbles - Magnesium
  35 mg of Magnesium per 100g (8.75 %DV).
  For this serving the amount of Calories is 151 kcal per 100g(8 %DV cals).
  A typical serving of 3 oz (or 85g), Magnesium nutritional content is 29.75 mg (7.44 %DV).  Calories per serving are 128.35 kcal (6 %DV cals).
5. Emu, full rump, cooked, broiled - Magnesium
  34 mg of Magnesium per 100g (8.5 %DV).
  For this serving the amount of Calories is 168 kcal per 100g(8 %DV cals).
  A typical serving of 1 full rump cooked ( yield from 695 g raw meat ) (or 496g), Magnesium nutritional content is 168.64 mg (42.16 %DV).  Calories per serving are 833.28 kcal (42 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Magnesium content is 28.9 mg (7.23 %DV).  Calories per serving are 142.8 kcal (7 %DV cals).
6. Emu, inside drums, cooked, broiled - Magnesium
  33 mg of Magnesium per 100g (8.25 %DV).
  For this serving the amount of Calories is 156 kcal per 100g(8 %DV cals).
  A typical serving of 1 inside drum cooked ( yield from 572 g raw meat ) (or 416g), Magnesium nutritional content is 137.28 mg (34.32 %DV).  Calories per serving are 648.96 kcal (32 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Magnesium content is 28.05 mg (7.01 %DV).  Calories per serving are 132.6 kcal (7 %DV cals).
7. Turkey, skin from whole (light and dark), roasted - Magnesium
  33 mg of Magnesium per 100g (8.25 %DV).
  For this serving the amount of Calories is 459 kcal per 100g(23 %DV cals).
  A typical serving of 1 serving (or 85g), Magnesium nutritional content is 28.05 mg (7.01 %DV).  Calories per serving are 390.15 kcal (20 %DV cals).
8. Turkey, all classes, light meat, cooked, roasted - Magnesium
  32 mg of Magnesium per 100g (8 %DV).
  For this serving the amount of Calories is 147 kcal per 100g(7 %DV cals).
  A typical serving of 1 serving (or 85g), Magnesium nutritional content is 27.2 mg (6.8 %DV).  Calories per serving are 124.95 kcal (6 %DV cals).
9. Turkey from whole, light meat, meat and skin, cooked, roasted - Magnesium
  32 mg of Magnesium per 100g (8 %DV).
  For this serving the amount of Calories is 177 kcal per 100g(9 %DV cals).
  A typical serving of 1 serving (or 85g), Magnesium nutritional content is 27.2 mg (6.8 %DV).  Calories per serving are 150.45 kcal (8 %DV cals).
10. Emu, flat fillet, raw - Magnesium
  31 mg of Magnesium per 100g (7.75 %DV).
  For this serving the amount of Calories is 102 kcal per 100g(5 %DV cals).
  A typical serving of 1 flat fillet (or 354g), Magnesium nutritional content is 109.74 mg (27.44 %DV).  Calories per serving are 361.08 kcal (18 %DV cals).
11. Chicken, broilers or fryers, breast, meat only, cooked, fried - Magnesium
  31 mg of Magnesium per 100g (7.75 %DV).
  For this serving the amount of Calories is 187 kcal per 100g(9 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g), Magnesium nutritional content is 16.12 mg (4.03 %DV).  Calories per serving are 97.24 kcal (5 %DV cals).
  Other food servings - .5 breast, bone and skin removed (or 86g), Magnesium content is 26.66 mg (6.67 %DV).  Calories per serving are 160.82 kcal (8 %DV cals).
12. Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted - Magnesium
  30 mg of Magnesium per 100g (7.5 %DV).
  For this serving the amount of Calories is 157 kcal per 100g(8 %DV cals).
  A typical serving of 1 serving (or 85g), Magnesium nutritional content is 25.5 mg (6.38 %DV).  Calories per serving are 133.45 kcal (7 %DV cals).
  Other food servings - 1 lb (or 453g), Magnesium content is 135.9 mg (33.98 %DV).  Calories per serving are 711.21 kcal (36 %DV cals).
13. Turkey from whole, enhanced, light meat, meat only, cooked, roasted - Magnesium
  30 mg of Magnesium per 100g (7.5 %DV).
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 serving (or 85g), Magnesium nutritional content is 25.5 mg (6.38 %DV).  Calories per serving are 107.95 kcal (5 %DV cals).
14. Emu, top loin, cooked, broiled - Magnesium
  30 mg of Magnesium per 100g (7.5 %DV).
  For this serving the amount of Calories is 152 kcal per 100g(8 %DV cals).
  A typical serving of 1 steak (or 244g), Magnesium nutritional content is 73.2 mg (18.3 %DV).  Calories per serving are 370.88 kcal (19 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Magnesium content is 25.5 mg (6.38 %DV).  Calories per serving are 129.2 kcal (6 %DV cals).
15. Emu, oyster, raw - Magnesium
  30 mg of Magnesium per 100g (7.5 %DV).
  For this serving the amount of Calories is 141 kcal per 100g(7 %DV cals).
  A typical serving of 1 steak (or 300g), Magnesium nutritional content is 90 mg (22.5 %DV).  Calories per serving are 423 kcal (21 %DV cals).
16. Emu, fan fillet, cooked, broiled - Magnesium
  30 mg of Magnesium per 100g (7.5 %DV).
  For this serving the amount of Calories is 154 kcal per 100g(8 %DV cals).
  A typical serving of 1 steak (or 394g), Magnesium nutritional content is 118.2 mg (29.55 %DV).  Calories per serving are 606.76 kcal (30 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Magnesium content is 25.5 mg (6.38 %DV).  Calories per serving are 130.9 kcal (7 %DV cals).
17. Poultry food products, ground turkey, cooked - Magnesium
  30 mg of Magnesium per 100g (7.5 %DV).
  For this serving the amount of Calories is 203 kcal per 100g(10 %DV cals).
  A typical serving of 1 patty (4 oz, raw) (yield after cooking) (or 82g), Magnesium nutritional content is 24.6 mg (6.15 %DV).  Calories per serving are 166.46 kcal (8 %DV cals).
  Other food servings - 1 unit, yield from 1 lb raw (or 330g), Magnesium content is 99 mg (24.75 %DV).  Calories per serving are 669.9 kcal (33 %DV cals).
18. Turkey, whole, meat and skin, cooked, roasted - Magnesium
  30 mg of Magnesium per 100g (7.5 %DV).
  For this serving the amount of Calories is 189 kcal per 100g(9 %DV cals).
  A typical serving of 1 bird (or 3812g), Magnesium nutritional content is 1143.6 mg (285.9 %DV).  Calories per serving are 7204.68 kcal (360 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 8.51 mg (2.13 %DV).  Calories per serving are 53.58 kcal (3 %DV cals).
19. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Magnesium
  30 mg of Magnesium per 100g (7.5 %DV).
  For this serving the amount of Calories is 222 kcal per 100g(11 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g), Magnesium nutritional content is 17.7 mg (4.43 %DV).  Calories per serving are 130.98 kcal (7 %DV cals).
  Other food servings - .5 breast, bone removed (or 98g), Magnesium content is 29.4 mg (7.35 %DV).  Calories per serving are 217.56 kcal (11 %DV cals).
20. Turkey bacon, cooked - Magnesium
  29 mg of Magnesium per 100g (7.25 %DV).
  For this serving the amount of Calories is 382 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup pieces (or 82g), Magnesium nutritional content is 23.78 mg (5.95 %DV).  Calories per serving are 313.24 kcal (16 %DV cals).
  Other food servings - 1 oz (or 28g), Magnesium content is 8.12 mg (2.03 %DV).  Calories per serving are 106.96 kcal (5 %DV cals).
  Other food servings - 1 oz cooked, yield (or 16g), Magnesium content is 4.64 mg (1.16 %DV).  Calories per serving are 61.12 kcal (3 %DV cals).
21. Ground turkey, 93% lean, 7% fat, pan-broiled crumbles - Magnesium
  29 mg of Magnesium per 100g (7.25 %DV).
  For this serving the amount of Calories is 213 kcal per 100g(11 %DV cals).
  A typical serving of 3 oz (or 85g), Magnesium nutritional content is 24.65 mg (6.16 %DV).  Calories per serving are 181.05 kcal (9 %DV cals).
22. Ground Turkey, fat free, raw - Magnesium
  29 mg of Magnesium per 100g (7.25 %DV).
  For this serving the amount of Calories is 112 kcal per 100g(6 %DV cals).
  A typical serving of 1 patty (cooked from 4 oz raw) (or 85g), Magnesium nutritional content is 24.65 mg (6.16 %DV).  Calories per serving are 95.2 kcal (5 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 8.22 mg (2.06 %DV).  Calories per serving are 31.75 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453g), Magnesium content is 131.37 mg (32.84 %DV).  Calories per serving are 507.36 kcal (25 %DV cals).
23. Ostrich, oyster, cooked - Magnesium
  29 mg of Magnesium per 100g (7.25 %DV).
  For this serving the amount of Calories is 159 kcal per 100g(8 %DV cals).
  A typical serving of 1 serving ( 3 oz ) (or 85g), Magnesium nutritional content is 24.65 mg (6.16 %DV).  Calories per serving are 135.15 kcal (7 %DV cals).
24. Emu, outside drum, raw - Magnesium
  29 mg of Magnesium per 100g (7.25 %DV).
  For this serving the amount of Calories is 103 kcal per 100g(5 %DV cals).
  A typical serving of 1 outside drum (or 422g), Magnesium nutritional content is 122.38 mg (30.6 %DV).  Calories per serving are 434.66 kcal (22 %DV cals).
25. Emu, ground, cooked, pan-broiled - Magnesium
  29 mg of Magnesium per 100g (7.25 %DV).
  For this serving the amount of Calories is 163 kcal per 100g(8 %DV cals).
  A typical serving of 1 patty (yield from 135.8 g raw meat) (or 109g), Magnesium nutritional content is 31.61 mg (7.9 %DV).  Calories per serving are 177.67 kcal (9 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Magnesium content is 24.65 mg (6.16 %DV).  Calories per serving are 138.55 kcal (7 %DV cals).
26. Turkey, fryer-roasters, breast, meat only, cooked, roasted - Magnesium
  29 mg of Magnesium per 100g (7.25 %DV).
  For this serving the amount of Calories is 135 kcal per 100g(7 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook turkey) (or 87g), Magnesium nutritional content is 25.23 mg (6.31 %DV).  Calories per serving are 117.45 kcal (6 %DV cals).
  Other food servings - .5 breast, bone and skin removed (or 306g), Magnesium content is 88.74 mg (22.19 %DV).  Calories per serving are 413.1 kcal (21 %DV cals).
27. Turkey, whole, meat only, cooked, roasted - Magnesium
  29 mg of Magnesium per 100g (7.25 %DV).
  For this serving the amount of Calories is 159 kcal per 100g(8 %DV cals).
  A typical serving of 1 bird (or 3812g), Magnesium nutritional content is 1105.48 mg (276.37 %DV).  Calories per serving are 6061.08 kcal (303 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 8.22 mg (2.06 %DV).  Calories per serving are 45.08 kcal (2 %DV cals).
28. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Magnesium
  29 mg of Magnesium per 100g (7.25 %DV).
  For this serving the amount of Calories is 165 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 140g), Magnesium nutritional content is 40.6 mg (10.15 %DV).  Calories per serving are 231 kcal (12 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g), Magnesium content is 15.08 mg (3.77 %DV).  Calories per serving are 85.8 kcal (4 %DV cals).
  Other food servings - .5 breast, bone and skin removed (or 86g), Magnesium content is 24.94 mg (6.24 %DV).  Calories per serving are 141.9 kcal (7 %DV cals).
29. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Magnesium
  29 mg of Magnesium per 100g (7.25 %DV).
  For this serving the amount of Calories is 192 kcal per 100g(10 %DV cals).
  A typical serving of 1 cup (or 140g), Magnesium nutritional content is 40.6 mg (10.15 %DV).  Calories per serving are 268.8 kcal (13 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g), Magnesium content is 18.56 mg (4.64 %DV).  Calories per serving are 122.88 kcal (6 %DV cals).
30. Turkey, enhanced, skin from whole, (light and dark), roasted - Magnesium
  28 mg of Magnesium per 100g (7 %DV).
  For this serving the amount of Calories is 451 kcal per 100g(23 %DV cals).
  A typical serving of 1 serving (or 85g), Magnesium nutritional content is 23.8 mg (5.95 %DV).  Calories per serving are 383.35 kcal (19 %DV cals).
31. Ground turkey, 85% lean, 15% fat, pan-broiled crumbles - Magnesium
  28 mg of Magnesium per 100g (7 %DV).
  For this serving the amount of Calories is 258 kcal per 100g(13 %DV cals).
  A typical serving of 3 oz (or 85g), Magnesium nutritional content is 23.8 mg (5.95 %DV).  Calories per serving are 219.3 kcal (11 %DV cals).
32. Chicken, ground, crumbles, cooked, pan-browned - Magnesium
  28 mg of Magnesium per 100g (7 %DV).
  For this serving the amount of Calories is 189 kcal per 100g(9 %DV cals).
  A typical serving of 3 oz crumbled (or 85g), Magnesium nutritional content is 23.8 mg (5.95 %DV).  Calories per serving are 160.65 kcal (8 %DV cals).
33. Turkey from whole, light meat, raw - Magnesium
  28 mg of Magnesium per 100g (7 %DV).
  For this serving the amount of Calories is 114 kcal per 100g(6 %DV cals).
  A typical serving of 1 serving (or 85g), Magnesium nutritional content is 23.8 mg (5.95 %DV).  Calories per serving are 96.9 kcal (5 %DV cals).
34. Turkey, heart, all classes, cooked, simmered - Magnesium
  28 mg of Magnesium per 100g (7 %DV).
  For this serving the amount of Calories is 174 kcal per 100g(9 %DV cals).
  A typical serving of 1 heart (or 20g), Magnesium nutritional content is 5.6 mg (1.4 %DV).  Calories per serving are 34.8 kcal (2 %DV cals).
35. Squab, (pigeon), light meat without skin, raw - Magnesium
  28 mg of Magnesium per 100g (7 %DV).
  For this serving the amount of Calories is 134 kcal per 100g(7 %DV cals).
  A typical serving of 1 breast, bone removed (or 101g), Magnesium nutritional content is 28.28 mg (7.07 %DV).  Calories per serving are 135.34 kcal (7 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook squab) (or 151g), Magnesium content is 42.28 mg (10.57 %DV).  Calories per serving are 202.34 kcal (10 %DV cals).
36. Quail, breast, meat only, raw - Magnesium
  28 mg of Magnesium per 100g (7 %DV).
  For this serving the amount of Calories is 123 kcal per 100g(6 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to cook quail) (or 208g), Magnesium nutritional content is 58.24 mg (14.56 %DV).  Calories per serving are 255.84 kcal (13 %DV cals).
  Other food servings - 1 breast (or 56g), Magnesium content is 15.68 mg (3.92 %DV).  Calories per serving are 68.88 kcal (3 %DV cals).
37. Turkey, whole, enhanced, meat and skin, roasted - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 176 kcal per 100g(9 %DV cals).
  A typical serving of 1 bird (or 4147g), Magnesium nutritional content is 1119.69 mg (279.92 %DV).  Calories per serving are 7298.72 kcal (365 %DV cals).
  Other food servings - 1 lb (or 453g), Magnesium content is 122.31 mg (30.58 %DV).  Calories per serving are 797.28 kcal (40 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 7.65 mg (1.91 %DV).  Calories per serving are 49.9 kcal (2 %DV cals).
38. Turkey, whole, enhanced, meat only, roasted - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 140 kcal per 100g(7 %DV cals).
  A typical serving of 1 bird (or 4147g), Magnesium nutritional content is 1119.69 mg (279.92 %DV).  Calories per serving are 5805.8 kcal (290 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 7.65 mg (1.91 %DV).  Calories per serving are 39.69 kcal (2 %DV cals).
39. Chicken, liver, all classes, cooked, pan-fried - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 172 kcal per 100g(9 %DV cals).
  A typical serving of 1 liver (or 44g), Magnesium nutritional content is 11.88 mg (2.97 %DV).  Calories per serving are 75.68 kcal (4 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 7.65 mg (1.91 %DV).  Calories per serving are 48.76 kcal (2 %DV cals).
40. USDA Commodity, turkey taco meat, frozen, cooked - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 148 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 183g), Magnesium nutritional content is 49.41 mg (12.35 %DV).  Calories per serving are 270.84 kcal (14 %DV cals).
41. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 248 kcal per 100g(12 %DV cals).
  A typical serving of 1 serving (or 74g), Magnesium nutritional content is 19.98 mg (5 %DV).  Calories per serving are 183.52 kcal (9 %DV cals).
42. Turkey, all classes, breast, meat and skin, cooked, roasted - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 189 kcal per 100g(9 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook turkey) (or 112g), Magnesium nutritional content is 30.24 mg (7.56 %DV).  Calories per serving are 211.68 kcal (11 %DV cals).
  Other food servings - .5 breast, bone removed (or 864g), Magnesium content is 233.28 mg (58.32 %DV).  Calories per serving are 1632.96 kcal (82 %DV cals).
43. Turkey, from whole, dark meat, cooked, roasted - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 173 kcal per 100g(9 %DV cals).
  A typical serving of 1 serving (or 85g), Magnesium nutritional content is 22.95 mg (5.74 %DV).  Calories per serving are 147.05 kcal (7 %DV cals).
44. Turkey, dark meat from whole, meat and skin, cooked, roasted - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 206 kcal per 100g(10 %DV cals).
  A typical serving of 1 serving (or 85g), Magnesium nutritional content is 22.95 mg (5.74 %DV).  Calories per serving are 175.1 kcal (9 %DV cals).
45. Turkey, whole, meat only, raw - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 112 kcal per 100g(6 %DV cals).
  A typical serving of 1 bird (or 5002g), Magnesium nutritional content is 1350.54 mg (337.64 %DV).  Calories per serving are 5602.24 kcal (280 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 7.65 mg (1.91 %DV).  Calories per serving are 31.75 kcal (2 %DV cals).
46. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 197 kcal per 100g(10 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 140g), Magnesium nutritional content is 37.8 mg (9.45 %DV).  Calories per serving are 275.8 kcal (14 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g), Magnesium content is 15.66 mg (3.92 %DV).  Calories per serving are 114.26 kcal (6 %DV cals).
  Other food servings - .5 breast, bone removed (or 98g), Magnesium content is 26.46 mg (6.62 %DV).  Calories per serving are 193.06 kcal (10 %DV cals).
47. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 173 kcal per 100g(9 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 140g), Magnesium nutritional content is 37.8 mg (9.45 %DV).  Calories per serving are 242.2 kcal (12 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g), Magnesium content is 17.28 mg (4.32 %DV).  Calories per serving are 110.72 kcal (6 %DV cals).
  Other food servings - .5 chicken, bone and skin removed (or 107g), Magnesium content is 28.89 mg (7.22 %DV).  Calories per serving are 185.11 kcal (9 %DV cals).
48. Chicken, broilers or fryers, light meat, meat only, raw - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 114 kcal per 100g(6 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 88g), Magnesium nutritional content is 23.76 mg (5.94 %DV).  Calories per serving are 100.32 kcal (5 %DV cals).
  Other food servings - .5 chicken, bone and skin removed (or 147g), Magnesium content is 39.69 mg (9.92 %DV).  Calories per serving are 167.58 kcal (8 %DV cals).
49. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 246 kcal per 100g(12 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g), Magnesium nutritional content is 21.06 mg (5.27 %DV).  Calories per serving are 191.88 kcal (10 %DV cals).
  Other food servings - .5 chicken, bone removed (or 130g), Magnesium content is 35.1 mg (8.78 %DV).  Calories per serving are 319.8 kcal (16 %DV cals).
50. Chicken, broilers or fryers, meat only, cooked, fried - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 219 kcal per 100g(11 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 140g), Magnesium nutritional content is 37.8 mg (9.45 %DV).  Calories per serving are 306.6 kcal (15 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g), Magnesium content is 41.85 mg (10.46 %DV).  Calories per serving are 339.45 kcal (17 %DV cals).
  Other food servings - .5 chicken, bone and skin removed (or 258g), Magnesium content is 69.66 mg (17.42 %DV).  Calories per serving are 565.02 kcal (28 %DV cals).

Magnesium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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